throw BIG throw FAR PODCAST

This week Coach Joe Frontier's guest is Justin Rodhe, Owner of Rodhe Sport, creator of the Rodhe Shot Put Glove. We talk abou his journey to becoming an a World Class Shot Putter and an Olympian. Justin Rodhe from 59' to 69' Dr. Bondurchuk Dual Citizenship and the Canadian Olympic Team Rodhe Sport Shot Put Glove www.throwbigthrowfar.com www.madisonthrowsclub.com www.rodhesport.com www.porta-circle.com www.lukesullivandiscusthrower.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tom Walsh, 3 Time World Champion Shot Putter is one of the best SHOT PUTTER's in world history. At age 27 he through 22.90 to set the pace at the 2019 World Championships only to end up 3rd in the GREATEST SHOT PUT COMPETITION in history. How will he chase down even bigger throws in 2020...we know this he want be holding back! www.throwbigthrowfar.com www.madisonthrowsclub.com www.rodehsport.com www.porta-circle.com www.walshshot.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Part 2 Nick Garcia walks us through how he has implemented Dr. Anatoliy Bondarchuk training into his High School Throws programming. www.throwbigthrowfar.com www.madisonthrowsclub.com http://www.hmmrmedia.com/ http://www.hmmrmedia.com/garcia/ This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Bondarchuk's Transfer of Training Exercise Classifications: General preparatory exercises – this would include exercises that use different muscle and different energy pathways than what is specific to the event. Specific preparatory exercises – this would include exercises that use similar muscle groups and energy pathways as in the event. 3. Specific developmental exercises – this would include using the same muscles and energy pathways along with parts of the competitive movement. Competitive exercise – this would include the event itself and some variations. www.throwbigthrowfar.com www.madisonthrowsclub.com http://www.hmmrmedia.com/garcia/ This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dan McQuaid shares stories from World Championship throwers and coaches that lead him to confirm the sneaking suspician many have had about the demise of the GLIDE SHOT PUT at the WORLD LEVEL. Is the answer different for Women SHOT PUTTERS? And what does it all mean for Throwers and Coaches at the HIGH SCHOOL level? www.throwbigthrowfar.com www.madisonthrowsclub.com www.mcthrows.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dan McQuaid shares stories from World Championship throwers and coaches about how the DOHA heat and humidity effected the final days of prep and competition. We also talk about how coaches and athletes can prepare for different elements in their future meets. Throwing in Heat and Humidity. Insights on Joe Kovacs dealing with the heat and humidty leading up to his HUGE THROW! Dealing with different elements for all throwers Rainy day meets. Battling cold practices and meets. www.throwbigthrowfar.com www.madisonthrowsclub.com www.mcthrows.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

The 2019 IAAF WORLD TRACK AND FIELD CHAMPIONSHIPS in DOHA, QATAR Oct 5, 2019 was the setting of the greatest SHOT PUT COMPETITION in WORLD HISTORY. 7 of the 12 men entered the finals having lifetime bests of 22m or better and everone who had ever thrown over 22m in a World Championship meet had medaled. Werner Gunthor's MEET RECORD stood at 22.23 since 1987, it would be smashed on the first throw and battered for the rest of the meet. Joe Kovacs (USA) wins gold 22.91, Ryan Crouser (USA) Silver 22.90, and Tom Walsh (New Zealand) Bronze 22.90 as well. Darlan Romani (Brazil) goes 22.53 and places 4th off the medal stand. It was an incredible competition and sets the stage for another epic battle at the Tokyo Games in 2020. Find Coach Frontier at www.madisonthrowsclub.com www.throwbigthrowfar.com TBTF Instagram MTC YouTube MTC Twitter Find Coach Garcia at GARCIA PERFORMANCE HMMR MEDIA PODCAST Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Deanna Price. We talk about her journey from High School Softball player to the 2019 World Leader in the womens HAMMER THROW! and much more Deanna Price Becoming a Sulaki and working with John Smith Back to Back NCAA Hammer Championships and NCAA Record Breaker Coach and husband J.C. Lambert Breaking the American Record Becoming an Olympian Prepping for the World Championships www.throwbigthrowfar.com www.madisonthrowsclub.com https://www.instagram.com/deanna.price/ This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Ryan Whiting. The 2 Time World Champion, turned coach talks about Chase Ealey's switch from Glide to Rotational Shot Put and how she has taken the US Women's shot puting scene by storm and is on her way to the World Championships. Chase Ealey Switching Coaches and Switching to Rotational Shot Put 2019 USATF National Championships The 2019 IAAF World Championships and beyond www.throwbigthrowfar.com www.madisonthrowsclub.com https://www.deserthighperformance.com/ https://www.youtube.com/watch?v=Mg-WqzPliBA - VIDEO - Chase Ealey 19.56m Shot Put This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week in part 2 of the Dan McQuaid interview, we RECAP the THROWING EVENTS from the 2019 USATF National Track and Field Championships. We talk about the events, what we say and some of the inside scoop Dan learned while interviewing and writing about the best throwers in the U.S. Women's Hammer, Discus, and Shot Deanna Price's American Record Hammer Throw Chase Ealey Dominates the Women's Shot Put in the RAIN Men's Discus, Hammer, and Shot Put Crouser, Kovacs, and Hill www.throwbigthrowfar.com www.madisonthrowsclub.com www.mcthrows.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Dan McQuaid, Teacher, Coach, Journalist, and co-creator of Mcthrows.com - the Wonderful World of Throwing, where he shares his stories and interviews of the best Shot Put, Discus, Hammer and Javelin throwers in the world. Dan McQuaid's journey into the throwing world How he started writing abou the throws The Long & Strong Throwing Journal & Glenn Thompson Traveling the World to cover the BIGGEST MEETS and the BIGGEST THRWOWERS www.throwbigthrowfar.com www.madisonthrowsclub.com http://mcthrows.com/ This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sorry that the throw BIG throw FAR podcast has been on hiatus. But Coach Frontier has been busy coaching the throws and now... its time for some more THROWS TALK from him and his guests Thanks for listening Where have I been? How you can support the podcast What's coming to the show next.... www.throwbigthrowfar.com www.madisonthrowsclub.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, SPORTS PSYCHOLOGY part 2 - Championship Mentality. Coach Frontier's Interview with Dr. Kris Eiring, Sports Psychologist. Dr. Eiring is a former college track athlete who now works with athletes to help unlock their best performance. Dr. Kris Eiring Sports Psychology Managing Performance Anxiety Mindfulness www.throwbigthrowfar.com www.madisonthrowsclub.com https://www.drkriseiring.us/ This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Dr. Kris Eiring, Sports Psychologist. Dr. Eiring is a former college track athlete who now works with athletes to help unlock their best performance. Dr. Kris Eiring Sports Psychology Managing Performance Anxiety Mindfulness www.throwbigthrowfar.com www.madisonthrowsclub.com https://www.drkriseiring.us/ This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Coach TJ Severson, Throw Coach at Fon du Lac High School in Wisconsin. We talk about Coach Severson's approach to throws coaching and the success of his senior thrower Andrew Stone. Fon du Lac Throws Andrew Stone 67'11.5" Weight Room The WTFA State Indoor Record www.throwbigthrowfar.com www.madisonthrowsclub.com VIDEO - Andrew Stone - 67'11.5" This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier talks with 2-Time World Shot Put Champion Ryan Whiting. Ryan talks about his throwing career and competing with the best of the best as well as now coaching some of the best of the best. He talks about his Project with Tom Walsh the WalSHOT and more. Bridging US SHOT PUT DOMINANCE Coaching he next generation of US Throwers The WALSHOT Under and Over WEIGHT TRAINING www.throwbigthrowfar.com www.madisonthrowsclub.com www.deserthighperformance.com www.walshot.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Coach Justin St. Clair from North Dakota State University. Who led his Bison Throwers to the #1 event ranking in Women's Shot Put, Women's Wieght Throw, Men's Shot Put and Men's Weight Throw. He Coached Payton Otterdahl to the NCAA Men's Indoor Shot Put record at 21.81m 71' 6.75", as well as helped Otterdahl to wins in both the Men's Shot and Weight throw at the NCAA meet, an accomplishment that has only been done 1 other time. USTFCCCA Assistant Coach of the Year Payton Otterdahl Event Rankings sweep North Dakota State University Throws www.throwbigthrowfar.com www.madisonthrowsclub.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Theron Baumann, 2 Time NCAA DIII National Shot Put Champion. Theron talks about his journey from State Champion at Monona Grove High School to National Champion at UW - Whitewater as well as his transition from glide to rotational shot put. WIAA STATE CHAMPIONSHIP NCAA DIII National Championships Glide Shot Put Rotational Shot Put Maturing as an athlete Coach Dave Hahn ( UW Whitewater) www.throwbigthrowfar.com www.madisonthrowsclub.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Coach Dean Blahnik. Dean has coached the throws for 31 years at Algoma High School in Wisconsin . He has coached 12 Wisconsin State Champions, including his son, Zach, to 3 and his daughter Kennedy to 8 State Championships, she is the most decorated thrower in WISCONSIN PREP HISTORY. This episode is about how Dean approaches the start of the season, practice structure, drills, throwing, and weightlifting. What to do the first week at practice. The Glide. How much throwing, how much drilling making time for the weight room www.throwbigthrowfar.com www.madisonthrowsclub.com www.lukesullivandiscusthrower.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Coach Jim Aikens. JIm has coached 36 years of high school throws in the state of Illinois. He has had a state qualifier in 33 of them. This episode is about how Jim approaches the start of the season, practice structure, drills, throwing, and weightlifting. What to do the first week at practice. Overplanning How much throwing, how much drilling making time for the weight room Everyone is a rotator until they aren't www.throwbigthrowfar.com www.madisonthrowsclub.com Jim Aikens Blog Mental Toughness Training: Commanding the Ideal Performance State at Will This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pat Ebel is one of the most decorated College Throws Coaches in the Nation. He dominated NCAA DIII while at University of Wisconsin - Oshkosh and has followed it up with success at DI - Penn State and Auburn. We talk about his coaching philosophy the differences between DI and DIII throwing and what separates great athletes from the good ones. Shot Put, Discus, Hammer coaching. College throwing and the differences at DI and DIII What it takes to be great. www.throwbigthrowfar.com www.madisonthrowsclub.com https://soundcloud.com/marc-sharp-591388000 This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier talks with Dane Miller from Garage Strength and Throws University about his speaking sessions at the 30th Annual Wisconsin Track Coaches Association Clinic. Olympic Weight Lifting and the Throws Technical Models The Holisitic Thrower Video Analysis www.throwbigthrowfar.com www.madisonthrowsclub.com www.garagestrength.com www.throwsuniversity.com www.earthfedmuscle.com https://soundcloud.com/marc-sharp-591388000 This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier talks with 4- TIME NCAA CHAMPION, Maggie Ewen. Maggie holds the NCAA RECORD in the SHOT PUT and HAMMER THROW. We talk about her transition from college to professional competition, maturing as a thrower, her in meet routines, and having a competitive mindset. She is the current2019 world leader in the women's shot put - 19.28 (63'2.75"). Shot Put and Hammer Training The Competitive Mindset Professional throwing www.throwbigthrowfar.com www.madisonthrowsclub.com https://en.wikipedia.org/wiki/Magdalyn_Ewen https://soundcloud.com/marc-sharp-591388000 This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier, visits with SAM NOENNIG to talk about Shot Put. Overcoming injuries Training with Brian Blutrich Following the lead of Maggie Ewen www.throwbigthrowfar.com www.madisonthrowsclub.com https://www.tfrrs.org/lists/2324/2018_2019_NCAA_Div._I_Indoor_Qualifying?gender=f https://soundcloud.com/marc-sharp-591388000 This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier talks with 4-Time World Shot Put Champion, JOHN GODINA about the differences and similarities in the discus and rotational shot put techniques and training. TOPICS: Shot Put and DIscus Training DISCUS and Rotational Shot Put Positions, Movements, and Angles Links mentioned in this episode: www.throwbigthrowfar.com www.madisonthrowsclub.com www.altis.world www.lukesullivandiscusthrower.com https://soundcloud.com/marc-sharp-591388000 This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Luke Sullivan, Coach at Cactus Shadows High School, former UCLA All-American thrower, and still Wisconsin Prep Discus Record holder visits the show. Topics discussed: Learning to compete Getting coached by his dad, Art Venegas, and others Luke's approach to training athletes in the weight room for the throws Links mentioned in this episode: www.throwbigthrowfar.com www.madisonthrowsclub.com www.lukesullivandiscusthrower.com https://pinnaclefitnessaz.com/ https://soundcloud.com/marc-sharp-591388000 This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Joe Frontier talks about how he started playing team sports and slowly evolved toward Track and Field and the THROWING EVENTS. Shot Put Discus Hammer Throw Rotational Shot Put Glide Shot Put Lifting Strength Training Coaching the Throws Drills for throwers High School Track and Field Track and Field www.throwbigthrowfar.com www.madisonthrowsclub.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices