Ep. 24 Dr. Bondarchuk vs. Traditional Training w/ Nick Garcia
throw BIG throw FAR PODCAST · Joe Frontier
November 26, 201951m 35s
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Show Notes
Dr. Bondarchuk's Transfer of Training Exercise Classifications:
- General preparatory exercises – this would include exercises that use different muscle and different energy pathways than what is specific to the event.
- Specific preparatory exercises – this would include exercises that use similar muscle groups and energy pathways as in the event. 3. Specific developmental exercises – this would include using the same muscles and energy pathways along with parts of the competitive movement.
- Competitive exercise – this would include the event itself and some variations.
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