TIP TUESDAY #6: Jamie Meyers - PreHab for Back Problems
throw BIG throw FAR PODCAST · Joe Frontier
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Show Notes
Today's guest is JAMIE MEYERS, Strength and Conditioning Coordinator at USOPC Chula Vista since 2009. Jamie has worked with many of the best throwers in the world. I asked him how he handles back injuries with power athletes, he has some great exercises for working around back issues, prehabbing, rehabbing and squat alternatives.
www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN
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