The Ultimate Mindset Change Podcast

If you feel anxious, confused and tense in life, then this interview is just for you. Paul is joined by world-class coach and Sunday Times best-selling author, Jamie Smart, for a powerful conversation about how to get the things in life that you want and which direction to take when you might be feeling a little aimless. Jamie dives deep into the practical ways in which we can figure out who we are, and what we are truly capable of. KEY TAKEAWAYS There is a fundamental misunderstanding about ourselves, that has us looking externally for answers that can only be found within. We are fully aware that teddy bears or safety objects are not alive, but the feeling of safety is transmitted internally from the child to themselves. We tend to overlook this when, as adults, we replace safety objects with possessions or material items. It's the same thing. We don't attract what we want - we attract what we are. When a person comes back to their true self and have everything they need, we have a different experience of reality. Our own physiology tricks us into believing that we are somehow contained in our bodies and that we look out through our eyes as windows. But that isn't everything. Our senses are data receptors, and this data is collated within us and takes a guess as to the world around us. QUOTES 'All the feelings of wellbeing, peace of mind, security, freedom and love and connection that so many of us are told come from possessions - all of that comes from within' 'We're undergoing a humanitarian crisis in mental health' 'These principles are to psychology what the discovery of germs was to medicine' 'It's going to take stuff off your mind automatically, giving you the freedom and confidence to live a beautiful life' VALUABLE RESOURCES Website: www.JamieSmart.com The Thriving Coaches Podcast - https://www.jamiesmart.com/tcp/ The Get Clarity Podcast - https://www.jamiesmart.com/claritynow/ Jamie Smart Instagram - https://www.instagram.com/jamiesmartcom/ Jamie Smart Twitter - www.twitter.com/jamiesmartcom Jamie Smart Facebook - www.Facebook.com/jamiesmartcom Jamie Smart YouTube - www.youtube.com/clarityjamiesmart Jamie Smart LinkedIn - https://www.linkedin.com/in/JamieSmartClarity Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Unlock your true power within! Paul offers a twelve minute meditation designed to help you unlock the power within yourself - to connect with yourself on a meaningful level, and allow yourself to better answer the questions that life throws at us. BEST MOMENTS 'This is the most important meditation practice that I or you could do' 'Without strengthening that connection with regular practice, we can miss out on enlightening answers' 'We can create the lives we truly want to experience' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Cory Muscara is a former monk, host of the Practicing Human podcast, and bestselling author of the book, Stop Missing Your Life. With over 600K followers across his social media channels, Cory has gained popularity for his down-to-earth, engaging, and accessible teachings on mindfulness, wellbeing, and mental health. Cory joins Paul on this episode to discuss the genesis of his incredible book, and how better to take the reins of each day so as to best ensure that we don't ever waste a precious day on earth. KEY TAKEAWAYS Sometimes the moments in life that cause us pain, can drive us on to look for side routes for relief. These side routes can take us to marvellous, unexpected destinations. We naturally feel a sense of alignment, whether consciously or not, when we are in connection with truth. It is a resonance that we feel within ourselves. When we live a life of misalignment, the result is burnout. The struggle against what does not come naturally causes a friction that turns into exhaustion. Recognising the struggle is the first step to acceptance. Presence is an intimate encounter of what is here with us right now. QUOTES 'I didn't get into meditation for any noble reasons' 'You know you're out of alignment when you constantly have to refresh the story' 'The momentum of it all has taken on a life of its own' 'Surrendering and reducing resistance is a very powerful step to take' VALUABLE RESOURCES Cory Muscara - https://corymuscara.com Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In this deep healing meditation Paul works within your subconscious mind to trigger healing from deep within. If you struggle with anxiety, stress or depression this meditation will help you to heal and connect with your true self KEY TAKEAWAYS Let go with every breath and rest and recover You can trigger healing from deep within There is within you always a higher self, a soul that can help you trigger your healing ability The more you connect with your true self the more your reality will change in ways you can’t imagine BEST MOMENTS ‘In this beautiful place you are safe’ ‘Connecting with that part of you is deeply healing’ ‘Remember you can come back here at any time’ VALUABLE RESOURCES [email protected] www.mindsetchangeuk.com Instagram @mindsetchangeuk YouTube @Mindset_Change Tik Tok @Mindsetchangecoach Facebook @MindsetChangeUk ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Please contact me if you wish to join my What's App Community [email protected] www.mindsetchangeuk.com Instagram @mindsetchangeuk YouTube @Mindset_Change Tik Tok @Mindsetchangecoach Facebook @MindsetChangeUk

This mindset is my biggest challenge! Paul takes a look at how and why a scarcity mindset steals from you and explains the actions you can take to change things Changing from this mindset means you need to stop abandoning yourself and give yourself what you truly need and when you do this you will find self-awareness and the ability to change your perception of a situation and be who you truly want to be KEY TAKEAWAYS We all see what we want to see if you believe you are not good enough that will be your experience of reality Awareness is everything, without it we can wander through life Stop abandoning yourself and give yourself what you truly need, start connecting and your life will change Learn to experience your feelings and watch your ego with curiosity and non-judgement As the creator of your life, you get to choose where you go next You can be a passenger in your life or the driver directing your life where you truly want it to go Resistance to life creates tension and affects our flow. Imagine a future you that is fully experiencing abundance BEST MOMENTS ‘We don’t attract what we want we attract what we are’ ‘Self-Awareness is the first step and the key to your freedom’ ‘Be your best friend and give yourself what you didn’t get in your childhood’ RESOURCES FOR THIS EPISODE WhatsApp community link - https://chat.whatsapp.com/L4BCvuHYDBYJ8w7GVNMU07 Living in flow book link VALUABLE RESOURCES Mindset Change Podcast https://mindsetchangeuk.com/ [email protected] The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD https://mindsetchangeuk.com/ [email protected] The Mindset Coach UK Instagram Mindset Change YouTube

Are you hard on yourself and criticise yourself in the hope it will make you a better person? If this is something you do then this is the meditation that can change everything Paul takes you beyond your ego to connect with who you really are and with the power you have within to change the relationship you have with yourself creating a more positive and powerful experience of reality If you have been abandoning yourself but want to change and live the life you truly want by upgrading your identity then this episode is a must KEY TAKEAWAYS If your needs as a child were not met emotionally, mentally, or physically you can create an internal program where having your needs not met is your reality You keep the familiarity of being let down You may be avoiding living the life you truly want to live Suppressing your emotions, feelings and dreams is abandoning yourself Deep inside you beyond ego is a deep caring compassionate you that you may express to others more than you do to yourself Encourage yourself, support yourself, love yourself and cultivate this as your new identity step by step BEST MOMENTS ‘It can make a huge difference to how you connect with yourself and with other people’ ‘Can you sense the truth of who you are deep within?’ ‘Connecting with who you are can have a lasting impact and the more you repeat this type of meditation the more you rewire your brain creating your new identity’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

If you're struggling to heal anxiety, then this episode could be exactly what you're looking for. Paul meets Russell Kennedy, AKA the Anxiety MD, and the author of 'Anxiety Rx: A New Prescription For Anxiety Relief From The Doctor Who Created It'. Russell joins the show to talk about his own battle with anxiety and the startling conclusions as to why traditional anxiety cure approaches are all wrong. KEY TAKEAWAYS To heal from anxiety you need to change sub-cortical autonomic nervous system patterns that we have carried over from childhood. When we enter an alarmed state of mind, our brains will often feed us a narrative to support our fears, backing up our flight response. When we see something today that reminds of a trauma, we are mentally transported back in time to our experience with it. There is an unconscious drive is all of us to be looked after, and we did not get that in our younger years, then we subconsciously search for it. QUOTES 'Changing your thoughts will help you cope, but it really won't help you heal' 'If your body feels alarmed, your brain will make up stories' 'The alarm is a representation of our younger self' 'We offload the responsibility of looking after ourselves onto this magical other' VALUABLE RESOURCES Russell Kennedy Instagram - https://www.instagram.com/theanxietymd/?hl=en Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Feeling lost? Use this meditation to begin to reconnect with yourself. Paul presents a simple, peaceful meditation designed to soothe the mind and help you to develop a stronger sense of self-awareness and intuition. VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This is an incredible reminder of how powerful our minds our when it comes to healing the body. At age 25, Ben Ahrens, a semi-professional surfer and fitness trainer, became bedridden for over 3 years with Chronic Neurological Lyme Disease. Despite his best efforts and conventional medical treatment, Ben found himself truly stuck – unable to improve. In this episode, Ben joins Paul to talk about how he used the power of the mind to ignite and then accelerate his own physical healing process, and how he is using the lessons he learned during the process, to help others to achieve the same incredible results. KEY TAKEAWAYS Modern medicine has allowed us to dramatically increase the effectiveness of emergency procedures. But it is not always the most effective against complex, long term chronic ailments. When accepted means no longer work, it's worth paying attention to the voice of the body, which can often lead us towards more personalised solutions. There is something fundamental in the human body and nature itself that calls out for harmony and order. On a scientific basis this is known as homeostasis. Health and healing are both non-linear processes and require us to get out of our own way. Often the things that block us are the old neuro-pathways that default to previous positive responses that simply no longer work. BEST MOMENTS 'I was always really interested with how the human body could change' 'It's like water flowing around a rock. You have to keep going somewhere' 'I was feeling utterly stuck - in every sense of the word. It felt like there was nothing I could do' 'It's amazing how things seem to line up and put themselves in your path so that they become tools' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube Re-Origin - https://re-origin.com/about-us/ ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

The power of Gratitude cannot be denied! Paul is here with a twenty-minute meditation focussed upon gratitude and healing, cultivating a feeling designed to rewire the brain to seek out more things to be grateful for. KEY TAKEAWAYS Focus on a feeling of gratitude Focus on the feeling itself Cultivate a sense of gratitude You may feel more aligned the more you practice this type of healing meditation. BEST MOMENTS 'Let's connect with an intention for today's practice' 'It spreads throughout the body, permeating every cell' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This mindset distorts your reality and keeps you struggling and suffering when you don't need to. In the second part of Paul's mini-series about the mindsets that can ruin your life, we focus in on the victim mentality and how the first step to defeating it is to create awareness and recognise its limiting power. KEY TAKEAWAYS The victim mindset may well be the most toxic of all, and holds many people back from achieving success by convincing them that they'll always be thwarted. Some recognisable symptoms of being trapped within the victim mindset may be feeling as though the world is against you, stress and anxiety about bad things that may take place in the future, avoidance of responsibility and intolerance of inconvenience. The more we give in to the victim mindset, the harder it becomes to pull ourselves out. Our goal needs to be to achieve a sense of flow. BEST MOMENTS 'Facing the reality of this mindset can feel tough at first' 'The victim mindset can emerge at any time' 'You are much more than this mindset' 'We upgrade our phones more often than we upgrade our minds' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Can you truly achieve instant anxiety and stress relief in just five minutes? In this episode, Paul takes you through a simple, five minute breathing exercise that will alleviate the burden of stress and set you on the course to a more relaxed state of mind. KEY TAKEAWAYS Each out-breath is an invite to soften and let go of any tension Release the air through your nose or mouth until your lungs are empty, and then hold If your mind naturally wanders, then that's okay. Return focus with a double inhale and then release. BEST MOMENTS 'Long mediations have been essential for mastering my mindset' 'Here's a five minute breathing exercise that can help you to get those physical and mental health benefits' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Frustrated that your life isn't how you think it should be? You are likely to be struggling with a resistance mindset which will hold you back. If you want your life to flow more easily for 2023 then finding out how to work with resistance could begin to set you free to make 2023 your best year yet! Ready? The year preceding might have been full of wins or challenging to say the least. Over the course of the next few episodes, Paul examines three types of mindset that could potentially hold you back and prevent you from achieving more and reaching higher in 2023 - beginning with resistance KEY TAKEAWAYS People who profess to needing little to no sleep, and who rise early to take on the day with full strength and willpower - if true - are incredibly rare. They're certainly not attributes you should try to emulate. The universe is proven to be made up of energy and matter, and we're a part of that ecosystem when we reach a flow state. Resistance comes from the ego. It is the conditioned mind that believes that we are our identity, and that we're made up simply of past experiences. When we give ourselves the opportunity to accept outcomes and learn from them rather than be prevented by them, we become lighter and see and experience reality in a very different way. BEST MOMENTS 'These mindsets may have had a hand in disempowering you' 'Waking up to this mindset has been vital in increasing happiness in my life' 'Flow is essential for our wellbeing' 'The ego is an illusory construct' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This meditation can trigger your own healing ability, soothing stress and anxiety so you can feel calm and peaceful. Join Paul for a 14 minute meditation designed to reduce anxiety and stress, and help to realign your mindset towards a more positive state. KEY TAKEAWAYS Place yourself into a comfortable position Connect with your breath, feeling the rise and fall of your body When we breathe in this way, we activate our parasympathetic nervous system, which reassures us of safety Welcome what you're experiencing as an opportunity to heal what's been trapped inside BEST MOMENTS 'Connect with your breath' 'Each out breath is an invite to let go of any tension you're holding on to' 'We activate our healing ability' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Dr. John Demartini, known as the "Godfather Of Personal Development", is a world-renowned human behaviour expert, with a four-decade body of work and studies into the human condition. He is also the author of several books designed to accelerate our thought potential, including his world-renowned system known as "The DeMartini Method", which the world's great thinkers have adopted in order to "create new perspectives and paradigms in thinking and feeling". Dr DeMartini joins Paul to discuss the value of mindset, and how gaining mastery over it can help you to create the life of your dreams, how values and gratitude are the best starting points, and why pain is a pathway to success. KEY TAKEAWAYS Every human being has a set of priorities and values by which they live their life, and they are all specific and unique to each person. Be very clear about what matters to you the most and make sure that all our goals are aligned with our achieving these things first. If we're not, then we are devaluing what matters most to us. Living by priority is crucial. If we start with the basics and focus our mind, then our wellbeing increases. From this our physical health increases, then our productivity and so on. It's a chain reaction of positivity that starts with the mind. Pain and pleasure principles are controlled entirely by our perspective. We can find lessons in trauma, see negatives in gains. Gaining mastery over life is about using the right perspective at the right time in order to make positive impact more pronounced. BEST MOMENTS 'Identifying what's highest on our individual list of values is an important place to start' 'Living by priority is very important for those who really want to master their life' 'Don't waste your time on a goal that isn't deeply meaningful' 'I'm trained to master from within. Don't let outside circumstances interfere with your mission' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube Dr John Demartini - https://drdemartini.com ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Train your mind to seek and attract more wealth, health and happiness! We all have a wonderful mind - one capable of bringing us more wealth, health and happiness - all it takes is the right mindset, and in this twenty minute meditation, Paul sets you on the right track to achieving it. KEY TAKEAWAYS Close your eyes or look to the floor with a soft gaze Close your hands together in a prayer position Breathe deeply and as you exhale, gently push your hands out, as though sending your intention out into the world. Breath is an invite to relax, go within, and work with the subconscious mind Imagine you are with someone that you've felt a love from. BEST MOMENTS 'The fastest way to bring more wonderful examples of abundance into your personal experience is to take notice of the wonderful things that are already here' 'Your mindset is one of the more valuable resources you have' 'Create an intention from the heart' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Are you struggling with purpose and anxiety about the state of the world we live in? Do you find it difficult to think long term and focus too heavily on short-term gains and goals? We live in a world where more than ever we suffer due to short-term thinking, and in today's episode, Paul discusses this phenomenon with futurist Ari Wallach, the founder of Longpath and author of 'Longpath: Becoming The Ancestors Our Future Needs', who offers a more constructive, positive solution towards long-term thinking, and talks about the mindset shift we need to adopt in order to change our lives for the better. KEY TAKEAWAYS Showing up in the world and being aware of how we interact with others is vital to long term thinking as it establishes a trend tab. We think too much about the current day or immediate future. If we envisage our story as an ancestor, it allows us to see the perspective of future generations and shows us a broader long term view of life. The three pillars of the Longpath mindset are Futures Thinking, Transgenerational Empathy and Alternate Aim. The more that people become aligned with the long term future, or Longpath, the more they think about more than themselves. This connection brings experiences, opportunities and people into life. BEST MOMENTS 'Longpath is a way of being seen in the world' 'When we imagine ourselves as great ancestors, it elevates us out of the present moment' 'A lot of folks have some form of spiritual practice or connection that goes beyond the here and now way of thinking' 'These synchronicities can feel magical at times' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube Longpath - https://www.longpath.org/ari-wallach ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Transform your 2023 by stopping this habit for the incoming year. In this episode, Paul shares the insights that'll help you feel less anxious and stressed, tools and techniques designed to give you more clarity, and create a way of living life with more energy and freedom. KEY TAKEAWAYS People are craving a fresh start in 2023 after a year that's thrown up negative behaviour patterns and stumbling blocks. But you have to begin to think differently. The problem is not that you don't know what you're doing with your life. The issue is that you think you should know that's causing you the pain. Stress really is not the best motivator in life. Shoulds and shouldn'ts are driven by past traumas creating a distorted lens through which our ego tries to control reality in order to feel safe. The resistance to the narrative that we "should know" creates tension in the body which then triggers an internal alarm, restricting activity in the pre-frontal cortex. BEST MOMENTS 'We have to be honest, it's been a strange year' 'Think differently. Feel differently. Behave differently' 'I have your back' 'Our resistance to what we're experiencing can be a source of pain. Letting go of it moves us towards healing' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This 13 minute negative emotion management meditation is designed to rewire the brain so as to develop awareness, encourage your ability to heal, and manage your difficult negative emotions. KEY TAKEAWAYS Connect with your breath Feel your body expanding and contracting with each breath Bring to mind the memory of a difficult experience and explore what you are feeling as fully as you can The problem we have with emotion is often not the issue - it's our reaction to that emotion Move your attention to the stories that appear in the mind about that feeling BEST MOMENTS 'The more you practice, the more natural it will become to do without even having to think about it' 'Consistency is absolutely the key' 'Become curious and aware of your body' 'Experiencing a negative feeling can trigger an alarm from the body' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Burnout is a time when a person comes to a place of emotional, mental, and physical exhaustion. Its when you feel you’ve given all you can and eventually it feels you have no more to give. It can potentially happen anyone, and every person has a different stamina. However we all have limits to what we can cope with and handle. In this episode Mark talks to life coach and burnout expert, Mark Fennell, about the ways in which we can see the signs of burnout approaching, and stop it dead in its tracks, so as to lead a more fulfilled, productive life. KEY TAKEAWAYS COVID and the hangover effects of the new way of working has created a sense of mass disillusionment that's taking its toll on the anxiety levels of the populace. COVID was an invisible threat passed on by people, and the effects of that have lingered. Stress sits in our body and builds unless we relieve it by forcing ourselves to move more. But we also need to see rest time and break time as a time to be valued, and not an inconvenience. There are people who, when they go to relax, actually feel more stressed because they are trying to relax. The tension builds and they enter a phase called "stresslaxing" There is a lot of purpose in fun. We often assume it's just a momentary sensation designed to make us smile, but the benefits of taking time out to have true fun is sorely underused and needs to be encouraged. BEST MOMENTS 'Anxiety is our body's way of reacting to a perceived threat' 'We don't value a break as we see it as inefficient' 'We're always switched on, and that's why when we go on holiday it takes us three days to thaw out' 'We get too serious and we need to inject a whole lot more fun in our lives' RESOURCES FOR THIS EPISODE Mark Fennell Instagram - @markfennell.ie Mark Fennell - https://markfennell.ie/life-skills/12-signs-of-burnout/ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Regular Non Sleep Deep Rest Protocol practice as promoted by Dr Andrew Huberman has been show to help with stress relief, improve sleep and enhance focus. Join Paul as he guides you through a twenty minute session that can also help to positively impact your memory, cognitive function, mental clarity and learning. KEY TAKEAWAYS Become aware of your surrounding Connect with your breath Allow your attention to be drawn to colours that might stand out in your surroundings Try to determine, internally, where your sense of awareness originates from Be aware of thoughts and your ego, coming and going BEST MOMENTS 'What can you sense in the palm of your hand?' 'Notice how your awareness expands as you breathe in and contracts as you breathe out' 'Watch on the location of your awareness' 'Give yourself the love you need today' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

The life you truly want to live depends on how you see your future. Paul is with best-selling author and psychologist Dr Benjamin Hardy discussing how and why you should be developing a connection with your future self Taking ownership of your future means choosing your future life and the pathway to it and in this interview, Dr Benjamin Hardy explains how we all have the opportunity to reset and change who we are when we connect with our future selves and are intentional about who we want to be KEY TAKEAWAYS The sooner you can develop your connection with your future self the higher up your thinking can be The further and deeper you can contemplate the future the more you can shape it to your desires Get acquainted with your former self to learn about the changes you want to make to your future self Your future self is a different person but they are within you. You are not fixed, you can change and be creative about who you are All progress starts with being truthful with yourself Psychological flexibility is about having a flexible identity, not a fixed identity Whatever faith you have will shape how you see yourself and your future Every person is changing the ripple effects in the world in their own way, everyone is impacting everyone else Your input shapes your outlook, you can train your hope by blocking out the distractions Hope is to the psyche what air is to the body, without hope life becomes meaningless as humans we can be intentional and think about what we want to be BEST MOMENTS ‘We are all going to become our future self’ ‘My faith shapes what I value and as develop my faith in certain things it clarifies what I believe is worthwhile and what is distracting’ ‘Every person is impacting the world in their own way right now’ ‘We are all connected and have an influence on each other’ RESOURCES FOR THIS EPISODE Be Your Future Self Now - Dr Benjamin Hardy Who Not How – Dan Sullivan with Dr Benjamin Hardy The Gap and the Gain - Dan Sullivan, Dr Benjamin Hardy https://benjaminhardy.com/ https://futureself.com/ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Are you someone who’s been told you are too sensitive and feel ashamed because you think you should be stronger? Have you heard of a highly sensitive person or HSP? Did you know it had links with ADHD? Host of the Happy Space podcast, and highly sensitive executive coach Clare Kumar talks with Paul about being a highly sensitive person explaining both the advantages and challenges. She also discusses the huge value and solutions that highly sensitive people have to offer to the world, listen in to this informative episode and learn more KEY TAKEAWAYS It’s a personality temperament and way of being where your nervous systems are highly responsive and perceptive You need to honour your sensitivity and design your life around being a HSP HSPs are emotionally responsive creative thinkers who very quickly join the dots Being a HSP can have both advantages and challenges Sensitivity and tenderness are traits that are important for leadership Coming together in the workplace should be intentional planned connection and collaboration HSPs, as chief noticers in the world, see the dots and have rich solutions to offer the world You can advocate to change the culture in the world around you and beyond The starting point is to feel seen and valued, as a HSP, recognise your strength and hold on to its value Everybody deserves a happy space If the people designing and shaping the world we live in design for the sensitive then they will be designing for everybody Neuro sensitivity should be considered as part of inclusivity Tune in before you lean in when deciding on what your body needs to calm it BEST MOMENTS ‘Recognising the goodness in the sensitivity and seeing it in its wholeness was very empowering’ ‘They are out there inviting a more tender world’ ‘If we know our boundaries we can defend them and hold onto our compassion’ RESOURCES FOR THIS EPISODE www.happyspacepod.com for free resources HSP Quiz - direct link - https://clarekumar.com/hsp-quiz/ HSP Community - Happy Space Pod - direct link - https://www.facebook.com/groups/happyspacepod Happy Space Podcast - direct link - https://clarekumar.com/podcast/ www.clarekumar.com Blog - https://clarekumar.com/blog/ Media - scroll down - www.clarekumar.com/media VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

If you want to slow your mind and live more in the here and now then this meditation will help you feel calm, focused and present. It can be hard to focus if your mind is constantly moving between the past and the future but you can change the pace and slow things down so that you can be more in the present when you practise this mindful meditation with Paul KEY TAKEAWAYS Be aware of everything around you and how you feel Observe with curiosity your thoughts coming and going Expand your awareness and notice more of what’s around you Watch the thoughts from your ego come and go Give yourself a hug and get a sense of what’s different now BEST MOMENTS ‘Become aware of sounds, tune into what you can hear’ ‘Slow your mind and become more relaxed’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Six times cancer survivor Dan Hegerich shares how cancer was an awakening for him to change his mindset and lifestyle. Optimal wellness coach and host of the ‘Do the C.U.R.E’ podcast Dan Hegerich explains why living authentically with self-love is the most important and most necessary thing in the healing path and shares his views on the relationships between mindset, belief systems and illness and explains how he moved forward on the path of self-love to healing KEY TAKEAWAYS There are two different mindsets with cancer, that it’s a disease happening to you or that it’s something happening for you The victim path, the disempowering path, sees cancer as a foreign entity where someone has to tell you how to fix it, Cancer can also be seen as another living form seeking expression in its environment The more you need immediate gratification the more you have unconscious suffering that’s not resolved I was not living as my true authentic self, I didn’t love myself and I didn’t have a vision of who I wanted to be I was conditioned and programmed by my environment and upbringing It’s a belief system that cancer and other illnesses are normal It all changes when you stop denying who you are in your life without the influence of anyone else The emotions you feel are real but they are not the truth. Being in my authentic self means time and space collapse and I feel in balance and harmony Cancer is a messenger for your evolution, we are here to survive and grow but if we are stuck in survival mode we implode BEST MOMENTS ‘I was doing things that I knew were not in my best interests’ ‘My relationship with true self is the most important’ ‘You need awareness to know that you have choices’ RESOURCES FOR THIS EPISODE Do the C.U.R.E podcast https://www.danhegerich.com/ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

If you struggle with overthinking, a racing mind and procrastination then this episode will help you take back control, have a calm and peaceful mind so you can stop struggling and start living. Paul takes an in-depth look at the reasons people get into overthinking and explains how you can evolve, adapt and change your overthinking. Focusing on healing with a holistic approach is key to moving on. You can train the mind and body to move on from overthinking and feel calm and peaceful and Paul shares how you can use the ABC process to feel, heal and move on using the deeper wisdom within you to create your ideal life KEY TAKEAWAYS Ruminating about the past and what you should have done differently and not being able to let go of the past are all traits of overthinking Overthinking is the ego’s resistance to the present moment and reality When we resist life we become anxious, stressed and depressed and lose connection with ourselves and the people around us We attract what we are not what we want Reality is always happening and we will all have things happening in our lives The future doesn’t exist yet and the past doesn’t equal the future The ego hates to be wrong and will do everything it can to prove your beliefs right Wave one is the trigger, wave two is the auto-pilot response, wave three is the guilt and frustration Soothe your body and you will think more clearly with your pre-frontal cortex, the control centre of the brain Become aware of your trigger and breathe to trigger your parasympathetic system Move your attention to where your anxiety is and connect with it to soothe it Use the ABC process to help you to heal and move on BEST MOMENTS ‘Awareness is the first step to mindset change’ ‘The anxiety disorder was a path to my own personal awakening where I would create the life I love’ ‘I was a chronic overthinker’ ‘You can’t think your way out of an overthinking problem you have to feel it to heal it’ RESOURCES FOR THIS EPISODE Anxiety Rx by Russell Kennedy VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Stop struggling and start living with some mindset training meditations. Developing your level of awareness is one of the foundational keys to happiness. Paul takes us through an awareness meditation that will help to calm the mind and remove resistance When you practice being still and allow your thoughts to arise without resistance you can become more aware and grow KEY TAKEAWAYS Your ego may create some resistance to staying still Become aware as if you are watching your ego Turn your awareness back to your centre Thoughts may come and then disappear Know that resistance can be a source of misery Allow your thoughts to arise without resistance BEST MOMENTS ‘Your mind may wander and dart around looking for things to think about’ ‘Thoughts can be like clouds drifting across the sky’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

You can rewire your brain to become what you want to attract and this short mindset meditation is a perfect way to bring you closer to your peaceful future self Focus your attention on the present moment and you become free from your ego and can tune into the peace that comes with being present understanding that your thoughts and feelings today are determined by how you see your future self KEY TAKEAWAYS The intention is to love today peacefully There is a stillness and peace deep within you When you focus your attention on the present moment you become free from your ego and its stories of the past and future Allow the feeling to permeate as if you are glowing from the inside out Imagine yourself in your future being this peaceful person How we see our future selves determines our thoughts and feelings in the present BEST MOMENTS ‘Tension and tightness just melt away’ ‘It’s a wonderful opportunity to train your mind’ ‘Tune into the peace that comes from being present’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation When you bring gratitude into your life daily everything changes and consciously choosing to see yourself in the future, living a life of gratitude will shape your thoughts, emotions and behaviours today helping you to attract what's truly important into your life KEY TAKEAWAYS With this meditation, you can practice gratitude every day and attract what you want into your life In this present moment, you have everything you need Let this feeling of gratitude flow through your body Jump forward, in your mind to a point where you are living a life of gratitude through your mindset BEST MOMENTS ‘Can you connect with a feeling of gratitude about having everything you need in this present moment?’ ‘It’s as if you are glowing from the inside out’ ‘Get a sense of how your body changes with every breath’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Rest deeply and refresh your mind and body with this type of powerful meditation as recommended by Neuroscientist Andrew Huberman. It can help train your mind to sleep deeper, relax quickly and feel more focused. This is perfect if you need to recharge, rest and refocus during your day and as Paul takes us through this 30-minute deep rest Yoga Nidra you will be resting, recharging and refocusing in preparation for your day Take the time for yourself and join Paul for this Yoga Nidra and you are taking the opportunity to completely change your day KEY TAKEAWAYS A deeper breath triggers the parasympathetic nervous system telling your brain you are safe Tune into the sensations you are feeling You are unwinding and melting like ice cream on a summers day This is perfect if you are in need of rest and recharge during your day Let go just one percent more There is nothing to hold onto and nothing to do Keep control with the prefrontal cortex BEST MOMENTS ‘Feel the gentle pulsing of your heartbeat’ ‘That’s the power of your mind’ ‘Become aware of all your sensations’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Find out how to transform your life with breathwork in this open and very honest interview. Todd Newman is an expert transformational breathwork facilitator, healing guide and consciousness coach and in this episode, he talks with Paul about transformational breathwork and how you can learn to let go of past trauma and create the life you want When you become aware of your inner self and learn to take control of the breath you can shift yourself whatever the situation and find peace and joy in life KEY TAKEAWAYS Breathwork is about being able to change your breath to change your state immediately. Its conscious connected breath that clears blockages Transformational breathwork is designed to bring change and clear out past trauma We need to learn how to deal with and release the emotions of past trauma You can move into your subconscious mind A memory without emotion is wisdom To create the life you want you need to let go, and on the other side of transformational breathwork is true healing The quality of your life is the quality of your habitual emotions If you are willing to feel then your emotions can rise to the surface and you can heal You are not your struggles, problems or thoughts Use life as a training ground and every annoyance as an opportunity to learn and let go Change the breathing first and the emotions will follow BEST MOMENTS ‘When you feel, you heal’ ‘The breath is our connection to something deeper’ ‘When you are holding on there is no space for new emotions’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube RESOURCES FOR THIS EPISODE https://breathewithtodd.wixsite.com/welcomehome https://www.instagram.com/solfreedombreathwork/ ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day. Raise your vibration to become what you want and see the infinite opportunities and possibilities with this 20-minute meditation This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff and can be done at any time on the day whenever you need to raise your vibration KEY TAKEAWAYS The intention is to be present, peaceful and open to abundance Allow the feeling of peace to flood your body permeating every cell Imagine a future you living in peace, what would your peaceful life look and feel like? Focus your breath into your heart and place your hand over your heart to stimulate oxytocin In this present moment, you have everything you need Bring your attention to the present focus on the feeling of abundance There are infinite possibilities and opportunities in the future Right now at this moment, you have everything you need How you see yourself in the future will create your thoughts and feelings for today BEST MOMENTS ‘We don’t attract what we want we attract what we are’ ‘Can you feel grateful for having this peace in your life?’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Deep relaxation to refresh your mind, body and soul. Yoga Nidra or NSDR, recently promoted by Neuroscientist Dr Andrew Huberman can help train your mind to relax quickly and easily, helping you sleep deeper and switch off anxiety and stress. This meditation triggers the body’s ability to heal and is known for its regenerative qualities It’s a great meditation to do in the middle of the day to re-energise you for the afternoon, listen in and experience this deeply restful and re-energising practice KEY TAKEAWAYS You are working to calm down the nervous system Deepen this practice with the intention to rest deeply within yourself Wherever your conscious mind focuses will become softer Giving yourself space and time to rest and heal is vital and an effective act of self-love BEST MOMENTS ‘Tune into how you feel, can you feel compassion and kindness to your body? ‘I am resting deeply within myself’ ‘Can you feel the gentle pulsing of the rhythm of life VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul is talking to Jesse Harless a leader in trauma-informed healing, addiction recovery and mental health He talks about his own journey and discusses how after being on his own journey of addiction and trauma he got to the other side and discovered his true calling and passion to help others achieve personal coherence He shares how resetting your baseline is key and why reaching out for help is a crucial part of moving forward and changing KEY TAKEAWAYS Reframe it as being addicted to our thinking, behaviours and emotions and every person has an addiction If something isn’t talked about it is prevented from coming to the surface and becomes a shadow part of ourselves I started to change my habits and the people around me, I changed the habits of being myself Through the incredible journey of stress, drama and addiction and harm on the other side was an incredible gift Reach out and ask for help connection is everything Addictions don’t change overnight but cycling through different habits helps you to find a way Personal coherence is being in your optimal state with the heart mind and body focused, aligned and in sync Resetting your baseline is critically important BEST MOMENTS ‘We can go from frustration and anger simply by taking a minute to focus on breathing’ ‘Go outside, breathe deeply and you will notice a difference in your nervous system’ ‘On the other side of the journey is a breakthrough’ RESOURCES FOR THIS EPISODE https://www.jesseharless.com/ If Not You, Then Who - Jesse Harless https://www.jesseharless.com/ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Hypnosis to feel more confident and have more clarity will work deeply into the subconscious to help upgrade and release any old programs holding you back from your full potential. Paul takes us through a session that will bring clarity and awareness to what you are thinking and shares how you can move to understand that in any uncertainty you can be adaptable and move forward KEY TAKEAWAYS Become aware of how you are breathing right now and as you close your eyes move deeper into your mind You can let go there is nothing to hold on to you are safe here and can come back at any time Worries are a tool the ego uses to try and gain control over a negative fantasy future that doesn’t exist Without being aware of your thoughts you are likely to believe you are your thoughts You have the ability to become aware of what you are thinking You are adaptable when it comes to uncertainty BEST MOMENTS With awareness take a good look at the worry without judgement ‘I am adaptable’ will be there as a resource you can call upon whenever you need it ‘No matter what comes your way you are adaptable’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Hypnosis will work deep into your subconscious to change your scarcity mindset to one of abundance in this 25-minute session. Let the wealth come to you from your change in mindset and let go of any old programs holding you back. Your unconscious mind can be holding you back from the life you want but you can change things when you embrace an abundance mindset and help your scarcity thought programs transform This is your opportunity to move from a scarcity mindset with worries that there is not enough to an abundance mindset that knows there is always more than enough KEY TAKEAWAYS The intention is to become aware of any old scarcity programs and help them to transform to create more abundance in your life As you relax your subconscious mind opens like a flower to receive suggestions about scarcity and transform them into thoughts of abundance Look inwards and see the scarcity programs affecting your life, they create an out-of-date program of how you experience life Now is the time to upgrade your program and set yourself free Tap into your own wisdom and connect with your ideal future You have infinite future timelines with infinite possibilities Use the power of your imagination to have a look at the future life you have created How you see your future will determine your behaviours and actions today There is an abundance of possibilities and opportunities waiting to be explored BEST MOMENTS ‘Do you see your younger self being programmed for a scarcity mindset’ ‘We can’t stay as caterpillars for all of our lives’ ‘How you feel on the inside will be reflected in your reality on the outside’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Mini mindset boosting strategy to increase abundance in 5 minutes! We are constantly bombarded by information that can result in a scarcity mindset but you can do something about it and as Paul explains its vital for your well-being that you do How we feel on the inside will be reflected in how we experience reality on the outside and this scarcity-to-abundance strategy will make a difference KEY TAKEAWAYS You can feel you are not good enough and that what you have is going to be lost Challenge your limiting beliefs and take advantage of them and not be a victim to them If you believe you are at risk that’s how your mind will experience reality There are infinite futures lying in front of you where you are living your dream life You just have to start looking for the possibilities and opportunities What you think and say to yourself really matters BEST MOMENTS ‘What is needed more than ever is a growth mindset’ ‘Picture yourself living your dream life’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Is a scarcity mindset holding you back from creating abundance in your life? A fixed scarcity mindset can hold you back and rob you of energy and opportunities to create your ideal life but an abundance mindset can bring you everything you want in your life You can change your mindset and when you do you can change your experiences of the world. This episode is a great place to start if you want to understand how to make positive changes and why an abundance mindset is the one to have as part of your journey through life, what steps can you take towards your ideal future today? KEY TAKEAWAYS The more peaceful and abundant I feel on the inside the more its reflected on the outside Your ego wants you to have a scarcity mindset If you have a mindset issue that is affecting your life seek help Open your mind to the many opportunities in your world There are infinite possibilities in every day and they contain your best life Develop the ability to think more long term and increase your abundance mindset Be mindful and set yourself free from the past and future Let go and fill your life with a growth mindset Journal to create a future vision BEST MOMENTS ‘We are all at risk of letting scarcity mindsets become more dominant’ ‘How you feel on the inside will be reflected on the outside’ ‘Grateful minds are more powerful’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Anxiety healing can be sabotaged by your ego trying to keep your life from changing. Learn how to recognise if this is happening and what you can do about it. In this episode, Paul takes an in-depth look into what your ego is really trying to achieve and explains how you can learn how to deal with emotions and feelings and really focus on what’s important Thoughts are not reality or your identity they are creations of your subconscious mind based on your past experiences, your reality comes from the thoughts you focus on so what you focus on and what you filter out and let go of is hugely important and as Paul explains when you know how to deal with your ego, you will see the world through a very different lens KEY TAKEAWAYS You have the ability to listen to your internal monologue objectively Focus on seeing the ego as the aspect of your mind conditioned from birth to create your identity Your ego can demand control of life around you to match how it thinks life should be The ego likes to find things to control and gets upset when it can’t We are not our feelings, minds or thoughts, we are always so much more than we think we are Through self-awareness, you can change how you feel on the inside and watch how the change is reflected on the outside The more you wake up from a conditioned auto-pilot ego response the more you can create the life you want Your ego sees your life through the lens of previous experiences We get what we believe we deserve Every negative thought is an opportunity to heal Make it your mission to liberate yourself from your past so you feel lighter and more peaceful BEST MOMENTS ‘Your ego needs your help to evolve’ ‘I’ve have made a decision to not let my ego dictate what I do based on its story, it’s a recipe for disaster’ ‘Peace is the antidote to stress and anxiety’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety Giving your mind and body the space to heal is vital to undo the damage that’s been done through anxiety and stress and this meditation is a great way to get started on the journey to levelling up your life and finding the space and time to heal and achieve balance KEY TAKEAWAYS Explore with curiosity and accept how you are feeling Lean into and explore with curiosity your feelings of anxiety Ask yourself - can I let this anxiety go? The more present you become the more you liberate yourself from thoughts of the future and past Anxiety can be a messenger in your life telling you something needs to change or is out of balance Where there is trauma there needs to be healing When there is too much pressure on your nervous system it will let you know through stress and anxiety BEST MOMENTS ‘Stop fighting how you feel as it only increases anxiety’ ‘Work deeply in your subconscious mind to heal your anxiety’ ‘Give your mind and body space to heal’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul invites you to join him and share a meditation to calm your body and focus the mind. With this meditation, you can bring the stillness and peace to help you relax In a busy world we have busy noisy minds, full of both negative and positive thoughts, take the time to do this meditation and find out how to bring peace and relaxation KEY TAKEAWAYS The intention is to be relaxed and present in the moment If your mind wanders bring it back to the breath Check-in with yourself to see how you feel You are moving your attention away from your busy mind Your mind can be very noisy, chatting to you and filling your mind with both negative and positive thoughts BEST MOMENTS ‘Count your breath to focus your mind ‘Show yourself some loving ‘This is mediation at its most basic and most powerful VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

20 Minute NSDR or Yoga Nidra Meditation. If you want to rest, recharge and fall asleep more easily then this NSDR protocol is for you. Neuroscientist Dr Andrew Huberman is a big fan of NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body’s healing ability and can help you to fall asleep more easily Listen to Paul and experience all your tension melt away and your body taking the opportunity to rest and recharge KEY TAKEAWAYS NSDR helps with anxiety, focus, recharging your mind and the body’s ability to heal Your whole body is relaxing, recharging and healing Be aware of the whole of your body Longer slower out breaths trigger the parasympathetic nervous system Don’t pass control over to the limbic system, the survival and emotional part of the brain Keep control within the prefrontal cortex by telling the brain you are not in danger BEST MOMENTS ‘It’s the opportunity to let go and unwind’ ‘Allow your mind to relax’ ‘NSDR also known as Yoga Nidra is a wonderful practice’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Reduce stress, anxiety, depression give yourself a mood-boosting start to the day with a meditation that will help you to feel more connected with yourself and with others There are infinite possibilities lying ahead of you today for your future and as Paul guides you through this meditation you will be aligning yourself with your mind and body to begin your day a step closer to your ideal future KEY TAKEAWAYS Create a subconscious program to help change the way your brain processes reality Boost oxytocin by saying your name followed by ‘I love you’ There are infinite timelines stretching away from you containing different futures and possibilities Follow a line to your ideal future life and spend time exploring it Know this future is a possibility and only the conditioned ego and trauma from the past can hold you back Loving-kindness is a way of boosting essential neurochemistry to help you feel connected with yourself and others BEST MOMENTS ‘Train your mind to work on accepting, appreciating and loving yourself, It’s a very powerful thing to do’ ‘Boost your neurochemistry with a little loving kindness’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul talks with Aron Croft of ‘Hidden ADHD’ about how ADHD affects motivation, focus and productivity Aron shares his own journey and explains how when you abandon the elements of neurotypical productivity and use ‘The 8% Productivity Method’ you can positively change your life The 8% productivity method builds effective habits and momentum to get around the motivation gaps and by making a small amount of progress every day in a small way you can move forwards in a truly positive way achieving what you want KEY TAKEAWAYS The ADHD brain doesn’t translate desire in It’s a chronic inability to get yourself to do the things you want to do the same way as the neurotypical brain The 8% productivity method has four stages and allowed me to change my life If you have inattentiveness you are not going to be productive for 8 hours a day Learn to build a habit and complete your key tasks in a 2-hour time frame – 8% of the day Building a habit overcomes the aspects of willpower and motivation Being strategic and giving yourself freedom can increase your productivity The 8% productivity method can change your life and uses momentum to get around the motivation gaps Get off the rollercoaster by making a small amount of progress every day in a small way Positive momentum every day can change everything in your life BEST MOMENTS ‘We are so overstimulated, it can be difficult to focus’ ‘It ends up with a rollercoaster between damaging your mental health and your physical health’ ‘I don’t like working long hours and I hate using willpower and discipline to force myself to do things’ RESOURCES FOR THIS EPISODE https://hiddenadhd.com/ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul is here to take you through a meditation that will connect you with your future self twenty years on and can change everything If you want to create your future self and your ideal life and dreams you can use this meditation and the deep subconscious suggestions to help take your future self-connection to another level Connect twenty years into the future and you can create a time ripple that will reach you today KEY TAKEAWAYS It’s not your past that drives you it’s your future If you find it hard to connect you may have presentism, you are focused on a short-term reward base The intention is to be present, focused and invest wisely in your future self, right now You are in your ideal life, living your dreams What advice can your future self give you? When you connect with your future self you can create your ideal future You can tap into your own wisdom to drive yourself forward BEST MOMENTS ‘The twenty-year focus on my future self changed everything for me’ ‘I realised the future I wanted wasn’t likely to happen on my current trajectory’ ‘What small steps will you take towards your future self?’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul explores the ‘let it go process’ and takes us through some of his personal experiences and how letting go and surrendering changed his life The voice inside our heads can have a huge impact, but what would happen if you let go and surrendered yourself to the feelings and emotions? Paul shares how you can change everything and feel lighter and more at peace when you learn to let go and surrender KEY TAKEAWAYS A huge amount of anxiety and stress comes from the voice inside ourselves tells us that life should be different The ‘let it go’ process means you let go of the emotions and feelings The voice is your ego and you are a separate consciousness You are always so much more than you think you are You have the ability to change how you perceive your feelings Surrendering isn’t giving up you are releasing your feelings around the situation Every negative experience and feeling is a golden opportunity to heal BEST MOMENTS ‘I feel more at peace than I ever have before’ ‘You will start to lighter and more at peace’ ‘Allow the emotions and accept them into your body’ RESOURCES FOR THIS EPISODE The Surrender Experiment Michael A Singer Letting Go David Hawkins VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This is a mindset-shifting, powerful and deeply connecting kindness meditation that when practised regularly will change your life Paul takes us through this loving kindness meditation creating deeper connections and helping you to let go of the thoughts that may be holding you back Paul explains how when you practise loving kindness to not only yourself but others you will experience a new level of love peace and joy KEY TAKEAWAYS Studies show it can decrease depression and anxiety and increase self-acceptance, forgiveness and connection Cultivate kindness and compassion with the intention Use the power of your imagination and let your subconscious mind guide you This process can help you to change your relationship with people you struggle with Transcending your ego with meditation practice will make a positive difference Compassion and love is beneficial to you and those around you BEST MOMENTS ‘This has helped me to move on from the stories in my mind about people from my past’ ‘It’s a powerful tool in helping you to develop deeper connections’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This meditation will help you to connect with your future self and transform your life by shifting your mindset into a new reality Paul explains the ultimate power of belief in yourself and takes us through a meditation that will connect you with your future self and open you to the opportunities and mindset growth that will make the difference KEY TAKEAWAYS Visualise where you want to be and your subconscious mind will do the rest The intention is to be present and invest wisely in yourself right now Your biggest source of power is your belief in yourself Be patient, curious and open to what your mind has to show you Make lifestyle changes and you can be a totally different person in the future Your ideal future is waiting for you You cannot underestimate the power of believing in yourself and the direction you are heading This is the beginning of setting yourself free BEST MOMENTS ‘A small step today will move you closer to your future self’ ‘The more you practice this type of meditation the more you will notice a change in your reality’ ‘This is a gift that will keep on giving as your mind is drawn towards the opportunities RESOURCES FOR THIS EPISODE VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

If you want to feel lighter and find it easier to let go of negative feelings and move on then this is the episode for you as Paul shares his own brilliant and hugely effective ‘letting go’ technique Your body and mind can hold onto what it hasn’t resolved and make you feel heavy but when you see your negative feelings as an opportunity to grow and feel lighter everything changes KEY TAKEAWAYS Give yourself the space and time to do the inner work that makes a difference Your current emotional state determines where your frequency and vibration is Every negative thought is an opportunity to let go and feel lighter Take it to another level and move your frequency more by viewing your feelings with compassion Work with the feeling that is blocking you from feeling lighter BEST MOMENTS ‘You have an amazing mindset willing to do the work to grow ‘Feel lighter and set yourself free’ ‘We are tapping into the willingness frequency’ RESOURCES FOR THIS EPISODE https://amandawebster.com.au/articles/howtousethescaleofconsciousness https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015/ref=sr_1_1?crid=2ECT0VSKLAWIE&keywords=letting+go+david+r+hawkins&qid=1663148557&sprefix=letting+%2Caps%2C134&sr=8-1 VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

You can’t afford to ignore this episode as your future happiness and success depends on it If you think about your future and how it looks in ten years' time and it feels like there is little or no hope then you need this meditation to help make positive change As Paul explains practising this type of meditation will help you to connect with your future self both consciously and subconsciously and help you move in the right direction KEY TAKEAWAYS If you can’t connect with a long-term goal you will become reliant on short-term dopamine hits such as alcohol and gambling A sign of developing emotional maturity is being able to look forward Become aware of what it's like to pause your consciousness and be still Take a really good look around, what will you be doing? What are you doing differently that you weren’t doing a year ago? What are you noticing about your future self? How you see your future self will determine your thoughts feelings and emotions today BEST MOMENTS ‘Your future doesn’t exist yet but you are the creator of it’ ‘A powerful intention is to be your future self, right now’ ‘What are you proud of accomplishing?’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube