The Ultimate Mindset Change Podcast

Paul talks to Jake Eagle, the co-author of 'The Power Of AWE', about the incredible mindfulness technique they're pioneered that can allow you to unlock a powerful physiological and psychological shift that creates a sense of bliss, and reduces anxiety and stress, changing the way our brain filters reality. Jake shares the story behind the book, as well as this essential mindset tool that'll help you to upgrade the way you think and feel. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange KEY TAKEAWAYS There are three basic levels of consciousness: safety (the default), heart consciousness (a state of gratitude), and spacious. The AWE Method comprises Attention (find something you appreciate), Wait (the quietening of the default mode network), and Exhalation. We are the architects of our own reality, and so when we take control of the way we feel, it literally changes the way we see and experience the world. Awe has been proven to be the single emotional response that robustly predicts lower inflammation, the building block of all disease. This is monumental in terms of health and wellbeing. BEST MOMENTS 'We saw a remarkable shift in people very, very quickly' 'This is a shortcut, a very quick way to enter a state of consciousness that transcends our normal experience of being in the world' 'This is a beautiful practice that shifts a person's state of mind' 'We are the creators of a our reality' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube The Power Of AWE - https://thepowerofawe.com/ Live Conscious - https://liveconscious.com/ Email. [email protected] ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links

If you are in pain, struggling with anxiety, stress, negativity or something you wish to let go of, then Paul presents a short hypnosis session aimed at helping you. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links

Are you making these mistakes? Paul shares the top five things that most people get wrong when trying to heal anxiety, and what you can do differently instead. He also shares the powerful, ultimate mindset secret that could change your life forever. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange KEY TAKEAWAYS The Backwards Law points out that the more you chase something, the less likely you are to get it. It's hard to catch something if you're constantly thinking about the next thing. Learning to accept anxiety, and live with the uncomfortable thoughts and feelings, cease trying to control them, the more our brains will turn down our survival response. We must reframe our relationship with anxiety. Instead of seeing it as the enemy and wanting it gone, try to view it as a friend - something that could impart the most incredible gifts. problems create uncertainty and that is generally what we struggle with. By embracing this uncertainty as a way of thriving and growing will create a life-changing reality shift. BEST MOMENTS 'The ore you chase happiness, it seems to elude you' 'You see anxiety as the enemy, and I get that completely' 'What if you could see anxiety as something that gives you the most incredible gifts?' 'An uncertain future provides so much gold for you' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube The Anxiety Guy - https://theanxietyguy.com ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links

There is a battle - a secret war you are fighting, and which you are as yet unlikely to be aware of. It can be one of the main causes of your feeling stressed, anxious and miserable in your life. In this episode Paul talks about the nature of this secret war you're fighting, and how you can achieve victory in order to make sure you're leading the best life possible. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange KEY TAKEAWAYS We all harbour ambitions to improve something in some way, but are held back by the temptation to take the easier route. The factor that is blocking you from living the life you want to live, is your autopilot subconscious past self, who is at war with your future self. If we wish to truly improve, we have to get used to discomfort. Uncertainty and discomfort are the places in which we grow and develop in meaningful ways. If you are not aware of your ego, then you will believe that you are your ego. We are neither our thoughts nor our ego. Just because we think it, it doesn't necessarily mean something. BEST MOMENTS 'You might want to find out what you can do with your life so that can live with purpose' 'Your subconscious past self fears change' 'You have to embrace a life that's uncertain' 'Call a truce and end the war - there really isn't going to be any winner' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube The Anxiety Guy - https://theanxietyguy.com ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links

Have you forgotten how powerful you are? We are often led to believe that we’re far less than we actually are. Paul presents a powerful 15 minute meditation designed to wake you from this belief, and reinforce the power within, to allow you to believe in what you’re capable of. Mindset Change Another Level Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine? Join my new Mindset Change Another Level Channel here You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change. You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you! VALUABLE RESOURCES Contact and social links. Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

You have an unstoppable mindset and in this powerful subconscious training meditation we are going to dive deep into rewiring your brain to make it stronger! Mindset Change Another Level Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine? Join my new Mindset Change Another Level Channel here You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change. You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you! VALUABLE RESOURCES Contact and social links. Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Living in flow changed my life in ways I can't imagine! Sky Nelson-Isaacs is a theoretical physicist, speaker, author, and musician. He has a masters degree in physics from San Francisco State University, with a thesis in String Theory, and a BS in physics from UC Berkeley. Sky joins Paul on the podcast this week to talk about the value of the flow state - how to achieve them, and the incredible benefits you can take from working in this state of heightened awareness. Mindset Change Another Level Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine? Join my new Mindset Change Another Level Channel here You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change. You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you! KEY TAKEAWAYS There is a "window of opportunity" that occurs when events align. The wise will take that opportunity and follow the path it opens for us. Flow is often thought of as a state in which we lose self-awareness. In fact, we are far more self aware when we are in flow. You have unified with your environment. There seems be a scarcity mindset that tells us that we do not have enough time. This then leads to a form of self-abandonment. The universe responds to us through meaning. This is "meaningful history selection" - small routes that influence our journey. BEST MOMENTS 'I have a lot of hope for humanity, because we do have the tools' 'We don't always have the skills or courage to overcome' 'The synchronicities I experience - I would take that risk and it would lead to something new - a song or a relationship' 'Everything I'm doing feels like part of a flow' VALUABLE RESOURCES Contact and social links. Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Warning! This episode contains some mindset shifting information which could change how you experience anxiety and your reality! Dennis Simsek has helped countless people to overcome anxiety by a carefully curated and proven formula, involving reversing negative thinking patterns, reframing early life trauma and focussing upon inner peace. Dennis joins Paul to talk about his empowering work, how he shunned traditional remedies in favour of something altogether more practical and unique, and how the key to defeating irrational, perpetual fears within, is to build bridges with the very forces driving us to feel anxiety. Mindset Change Another Level Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine? Join my new Mindset Change Another Level Channel here You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change. You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you! KEY TAKEAWAYS Suffering from anxiety is often a case of a mixture of symptoms, such as agoraphobia or a lack of self-confidence, all of which combine to further fracture the sense of self-worth. Many ask how they are supposed to tackle anxiety as an issue, and once they take action, the subconscious mind has a tendency to emerge and supply reasons why this course will not be effective. This leads to an even greater sense of anxiety and perpetual fear - a compounding effect. We must stop trying to recover from whatever the "label" is, and work on building a better relationship with the irrational fears that show up as anxiety within. The journey to healing becomes far easier once we attach a degree of enjoyment to the process itself. Look for the eventual wins we will experience through healing, and focus on that bright spot in the future road. BEST MOMENTS 'My anxiety morphed from one thing to another' 'It's a connection coming from the subconscious mind trying to keep you within the habits and patterns connected to anxiety for the sake of protection' 'Anxiety healing can be very confusing and very frustrating' 'I'm no longer trying to run from the things trying to perpetuate my anxiety' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube The Anxiety Guy - https://theanxietyguy.com ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Contact and social links below:https://mindsetchangeuk.com/useful-links

Paul presents a 10 Minute Morning Mindset Meditation, designed to boost your subconscious and allow you to tap into your subconscious. Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine? Join my new Mindset Change Another Level Channel here You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change. You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you! VALUABLE RESOURCES Contact and social links. Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links

What was anxiety asking me to do? In the second part of his analysis of anxiety and how it impacted his life, Paul asks if there are ever gifts to be taken from anxiety, and can positive lessons be learned even during the darker moments, as well as an action plan that you can follow in order to take back control when anxiety strikes. Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine? Join my new Mindset Change Another Level Channel here You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change. You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you! KEY TAKEAWAYS Anxiety is merely the messenger that contacts you when something is wrong. You can heal and overcome by fixing the root cause of the message. Your physicality and its components can have a dramatic effect upon the anxiety you feel. Even the amount of sleep you get can greatly impact your feelings. Small nutritional additions can make a huge difference. Increasing plant fibre, increasing gut microbiome diversity with fermented foods - all of these things can keep us physically and emotionally stable We are so much more than our protective ego thinks and believes that we are. The challenge is to evolve the ego so that it believes the truth, too. BEST MOMENTS 'When you begin to uncover the gifts that anxiety brings to your life, it will change your relationship with anxiety forever' 'That's a lot of exhausted people wandering around, trying to get on with their day' 'Are you giving your body what it needs to regenerate with nutrition?' 'Dump the junk!' VALUABLE RESOURCES Contact and social links. Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Email: [email protected]

Healing your mind and body from the inside out. Paul presents a 12-minute meditation designed to begin the process of inner healing within yourself.. Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine? Join my new Mindset Change Another Level Channel here You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change. You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you! VALUABLE RESOURCES Contact and social links. Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Email: [email protected]

Anxiety changed my life forever. Paul flies solo for a highly personal episode about anxiety - how it manifested in his own life, and the steps he took to heal and overcome it - in the hopes that you too can take control when anxiety strikes. Mindset Change Another Level. Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine? Join my new Mindset Change Another Level Channel here You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change. You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you! VALUABLE RESOURCES Contact and social links. Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube KEY TAKEAWAYS If we chase certainty to the point where it becomes the paramount requirement or need, then we're fighting a losing battle. Nothing is ever certain. If you have an anxiety disorder then you doubt any level of safety or security. There is a constant panic about that sense of safety being removed or threatened. Anxiety is a messenger trying to get your attention because something is out of alignment somewhere inside. Anxiety is a powerful message that your mind and body use to get your attention. Without anxiety vying for your attention, you're likely to live out of alignment, thereby reducing your quality of life. If we reframe anxiety as a tool then it becomes less terrifying to consider. Use it as a way to find out what is misaligned in your own life. BEST MOMENTS 'Anxiety crippled me' 'I was chasing certainty. I was desperate for certainty' 'Anxiety is isolating and it gives you low hope' 'If you keep ignoring anxiety, or suppress it, then it won't walk away and leave. It'll just keep knocking louder' ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Email: [email protected]

Give yourself a mini Mindset reset boost! NSDR as talked about by Dr Andrew Huberman has huge benefits for the mind and body when practised regularly. Check out my longe subconscious programming NSDR episodes on my new channel! Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Email: [email protected]

Do you struggle with social anxiety, feel a sense of shame and inadequacy when in public, or class yourself as a highly sensitive person? If the answer is yes, then you will find much value in this week's guest interview with Russell Norris, who has successfully battled a debilitating social anxiety disorder, the results of which have now been published in his incredible new book 'Red Face: How I Learnt To Live With Social Anxiety'. Russell joins Paul to discuss the book, how his own social anxiety grew and where he believes it emerged from in his life, and the practical ways in which you yourself can recognise the symptoms and get to work on defeating them. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange KEY TAKEAWAYS Social anxiety generally tends to appear around the age of puberty, which can compound upon the already fearful period of change in our lives. When you are so anxious about situations in life, and subsequently steer away from them, it means that you miss out on some of the most formative experiences. This can serve to deepen the sense of anxiety and remorse. Sharing the pains of social anxiety can serve to release the inner tension that builds. Trust is the key here. A myth of normality is often perpetuated in the workplace - an unavoidable environment. Not everyone wishes to be "on display" or in a constant state of interaction. Things have shifted in the advent of COVID, and thankfully sensitivities are now being considered with the rise of remote working. QUOTES 'Social anxiety arrived for me with a bang' 'Regret can be quite toxic' 'It removed my anxiety, but it also removed my personality' 'I was always trying to find places where I could find quiet and concentrate' 'It's a myth, that to get the best out of people they have to all be in the same place at the same time' VALUABLE RESOURCES Red Face: How I Learnt To Live With Social Anxiety - https://www.amazon.co.uk/Redface-Learnt-Live-Social-Anxiety-ebook/dp/B08K3X2NW3 Russell Norris Twitter - www.twitter.com/@BeyondTheBlush Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Email: [email protected]

The ultimate NSDR meditation for anxiety healing is now here. If you loved this episode and want deeper and longer, the 45-minute version will be on my new Patreon channel. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange Paul presents a 25-minute anxiety and stress healing, non-sleep, deep-rest meditation. Neuroscientist Dr Andrew Huberman is a big fan of NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body’s healing ability and can help you to fall asleep more easily Listen to Paul and experience all your tension melt away and your body taking the opportunity to rest and recharge KEY TAKEAWAYS NSDR helps with anxiety, focus, recharging your mind and the body’s ability to heal Your whole body is relaxing, recharging and healing Be aware of the whole of your body Longer slower out breaths trigger the parasympathetic nervous system Don’t pass control over to the limbic system, the survival and emotional part of the brain Keep control within the prefrontal cortex by telling the brain you are not in danger VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Email: [email protected]

Are mushrooms healing or dangerous? Lora Solomon is a Nurse Practitioner with over 30 years of healthcare experience, and whose mission it is to "inspire, teach, and mentor you as you transform your wounds into wisdom". Lora is an advocate when it comes to changing the way we give help to those who have suffered trauma, and in this week's episode, she talks to Paul about whether people can actually heal through the use of psychedelics, and whether or not the future of treatments relies on this sometimes controversial method. KEY TAKEAWAYS Trauma can manifest itself as physical illness if not treated properly. It's often been seen as unproven, but it is largely recognised as fact now. Accessibility to psychedelics means opening up this form of treatment to balanced conversation and really trying to table a debate - normalising it. The after effects of the psychedelics is very gentle and doesn't feel like a traditional, painful comedown. This is because the treatment essentially resets your nervous system. If the body is a musical instrument, then this treatment is like tuning. Fear of this treatment comes from the natural human fear of the unknown. People don't like to put themselves into places of which they are unsure. When we overcome this, the benefits will be explosive. QUOTES 'I came to this through my own journey' 'As a healthcare provider and human, I want to do everything I can to make this accessible' 'The comedown, the landing, is very soft' 'Your body is playing the song that is your life' VALUABLE RESOURCES Lora Solomon - https://www.lorasolomon.com/?r_done=1 Microdosing course https://www.lorasolomon.com/checkout Wounds to wisdom course https://www.lorasolomon.com/course Wounds to wisdom book. https://www.amazon.com/dp/B09Z788M5R Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Subconscious training for manifesting! Paul presents a 14-minute powerful manifesting meditation, designed to open up your subconscious mind. VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

If you feel anxious, confused and tense in life, then this interview is just for you. Paul is joined by world-class coach and Sunday Times best-selling author, Jamie Smart, for a powerful conversation about how to get the things in life that you want and which direction to take when you might be feeling a little aimless. Jamie dives deep into the practical ways in which we can figure out who we are, and what we are truly capable of. KEY TAKEAWAYS There is a fundamental misunderstanding about ourselves, that has us looking externally for answers that can only be found within. We are fully aware that teddy bears or safety objects are not alive, but the feeling of safety is transmitted internally from the child to themselves. We tend to overlook this when, as adults, we replace safety objects with possessions or material items. It's the same thing. We don't attract what we want - we attract what we are. When a person comes back to their true self and have everything they need, we have a different experience of reality. Our own physiology tricks us into believing that we are somehow contained in our bodies and that we look out through our eyes as windows. But that isn't everything. Our senses are data receptors, and this data is collated within us and takes a guess as to the world around us. QUOTES 'All the feelings of wellbeing, peace of mind, security, freedom and love and connection that so many of us are told come from possessions - all of that comes from within' 'We're undergoing a humanitarian crisis in mental health' 'These principles are to psychology what the discovery of germs was to medicine' 'It's going to take stuff off your mind automatically, giving you the freedom and confidence to live a beautiful life' VALUABLE RESOURCES Website: www.JamieSmart.com The Thriving Coaches Podcast - https://www.jamiesmart.com/tcp/ The Get Clarity Podcast - https://www.jamiesmart.com/claritynow/ Jamie Smart Instagram - https://www.instagram.com/jamiesmartcom/ Jamie Smart Twitter - www.twitter.com/jamiesmartcom Jamie Smart Facebook - www.Facebook.com/jamiesmartcom Jamie Smart YouTube - www.youtube.com/clarityjamiesmart Jamie Smart LinkedIn - https://www.linkedin.com/in/JamieSmartClarity Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Unlock your true power within! Paul offers a twelve minute meditation designed to help you unlock the power within yourself - to connect with yourself on a meaningful level, and allow yourself to better answer the questions that life throws at us. BEST MOMENTS 'This is the most important meditation practice that I or you could do' 'Without strengthening that connection with regular practice, we can miss out on enlightening answers' 'We can create the lives we truly want to experience' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Cory Muscara is a former monk, host of the Practicing Human podcast, and bestselling author of the book, Stop Missing Your Life. With over 600K followers across his social media channels, Cory has gained popularity for his down-to-earth, engaging, and accessible teachings on mindfulness, wellbeing, and mental health. Cory joins Paul on this episode to discuss the genesis of his incredible book, and how better to take the reins of each day so as to best ensure that we don't ever waste a precious day on earth. KEY TAKEAWAYS Sometimes the moments in life that cause us pain, can drive us on to look for side routes for relief. These side routes can take us to marvellous, unexpected destinations. We naturally feel a sense of alignment, whether consciously or not, when we are in connection with truth. It is a resonance that we feel within ourselves. When we live a life of misalignment, the result is burnout. The struggle against what does not come naturally causes a friction that turns into exhaustion. Recognising the struggle is the first step to acceptance. Presence is an intimate encounter of what is here with us right now. QUOTES 'I didn't get into meditation for any noble reasons' 'You know you're out of alignment when you constantly have to refresh the story' 'The momentum of it all has taken on a life of its own' 'Surrendering and reducing resistance is a very powerful step to take' VALUABLE RESOURCES Cory Muscara - https://corymuscara.com Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In this deep healing meditation Paul works within your subconscious mind to trigger healing from deep within. If you struggle with anxiety, stress or depression this meditation will help you to heal and connect with your true self KEY TAKEAWAYS Let go with every breath and rest and recover You can trigger healing from deep within There is within you always a higher self, a soul that can help you trigger your healing ability The more you connect with your true self the more your reality will change in ways you can’t imagine BEST MOMENTS ‘In this beautiful place you are safe’ ‘Connecting with that part of you is deeply healing’ ‘Remember you can come back here at any time’ VALUABLE RESOURCES [email protected] www.mindsetchangeuk.com Instagram @mindsetchangeuk YouTube @Mindset_Change Tik Tok @Mindsetchangecoach Facebook @MindsetChangeUk ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Please contact me if you wish to join my What's App Community [email protected] www.mindsetchangeuk.com Instagram @mindsetchangeuk YouTube @Mindset_Change Tik Tok @Mindsetchangecoach Facebook @MindsetChangeUk

This mindset is my biggest challenge! Paul takes a look at how and why a scarcity mindset steals from you and explains the actions you can take to change things Changing from this mindset means you need to stop abandoning yourself and give yourself what you truly need and when you do this you will find self-awareness and the ability to change your perception of a situation and be who you truly want to be KEY TAKEAWAYS We all see what we want to see if you believe you are not good enough that will be your experience of reality Awareness is everything, without it we can wander through life Stop abandoning yourself and give yourself what you truly need, start connecting and your life will change Learn to experience your feelings and watch your ego with curiosity and non-judgement As the creator of your life, you get to choose where you go next You can be a passenger in your life or the driver directing your life where you truly want it to go Resistance to life creates tension and affects our flow. Imagine a future you that is fully experiencing abundance BEST MOMENTS ‘We don’t attract what we want we attract what we are’ ‘Self-Awareness is the first step and the key to your freedom’ ‘Be your best friend and give yourself what you didn’t get in your childhood’ RESOURCES FOR THIS EPISODE WhatsApp community link - https://chat.whatsapp.com/L4BCvuHYDBYJ8w7GVNMU07 Living in flow book link VALUABLE RESOURCES Mindset Change Podcast https://mindsetchangeuk.com/ [email protected] The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD https://mindsetchangeuk.com/ [email protected] The Mindset Coach UK Instagram Mindset Change YouTube

Are you hard on yourself and criticise yourself in the hope it will make you a better person? If this is something you do then this is the meditation that can change everything Paul takes you beyond your ego to connect with who you really are and with the power you have within to change the relationship you have with yourself creating a more positive and powerful experience of reality If you have been abandoning yourself but want to change and live the life you truly want by upgrading your identity then this episode is a must KEY TAKEAWAYS If your needs as a child were not met emotionally, mentally, or physically you can create an internal program where having your needs not met is your reality You keep the familiarity of being let down You may be avoiding living the life you truly want to live Suppressing your emotions, feelings and dreams is abandoning yourself Deep inside you beyond ego is a deep caring compassionate you that you may express to others more than you do to yourself Encourage yourself, support yourself, love yourself and cultivate this as your new identity step by step BEST MOMENTS ‘It can make a huge difference to how you connect with yourself and with other people’ ‘Can you sense the truth of who you are deep within?’ ‘Connecting with who you are can have a lasting impact and the more you repeat this type of meditation the more you rewire your brain creating your new identity’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

If you're struggling to heal anxiety, then this episode could be exactly what you're looking for. Paul meets Russell Kennedy, AKA the Anxiety MD, and the author of 'Anxiety Rx: A New Prescription For Anxiety Relief From The Doctor Who Created It'. Russell joins the show to talk about his own battle with anxiety and the startling conclusions as to why traditional anxiety cure approaches are all wrong. KEY TAKEAWAYS To heal from anxiety you need to change sub-cortical autonomic nervous system patterns that we have carried over from childhood. When we enter an alarmed state of mind, our brains will often feed us a narrative to support our fears, backing up our flight response. When we see something today that reminds of a trauma, we are mentally transported back in time to our experience with it. There is an unconscious drive is all of us to be looked after, and we did not get that in our younger years, then we subconsciously search for it. QUOTES 'Changing your thoughts will help you cope, but it really won't help you heal' 'If your body feels alarmed, your brain will make up stories' 'The alarm is a representation of our younger self' 'We offload the responsibility of looking after ourselves onto this magical other' VALUABLE RESOURCES Russell Kennedy Instagram - https://www.instagram.com/theanxietymd/?hl=en Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Feeling lost? Use this meditation to begin to reconnect with yourself. Paul presents a simple, peaceful meditation designed to soothe the mind and help you to develop a stronger sense of self-awareness and intuition. VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This is an incredible reminder of how powerful our minds our when it comes to healing the body. At age 25, Ben Ahrens, a semi-professional surfer and fitness trainer, became bedridden for over 3 years with Chronic Neurological Lyme Disease. Despite his best efforts and conventional medical treatment, Ben found himself truly stuck – unable to improve. In this episode, Ben joins Paul to talk about how he used the power of the mind to ignite and then accelerate his own physical healing process, and how he is using the lessons he learned during the process, to help others to achieve the same incredible results. KEY TAKEAWAYS Modern medicine has allowed us to dramatically increase the effectiveness of emergency procedures. But it is not always the most effective against complex, long term chronic ailments. When accepted means no longer work, it's worth paying attention to the voice of the body, which can often lead us towards more personalised solutions. There is something fundamental in the human body and nature itself that calls out for harmony and order. On a scientific basis this is known as homeostasis. Health and healing are both non-linear processes and require us to get out of our own way. Often the things that block us are the old neuro-pathways that default to previous positive responses that simply no longer work. BEST MOMENTS 'I was always really interested with how the human body could change' 'It's like water flowing around a rock. You have to keep going somewhere' 'I was feeling utterly stuck - in every sense of the word. It felt like there was nothing I could do' 'It's amazing how things seem to line up and put themselves in your path so that they become tools' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube Re-Origin - https://re-origin.com/about-us/ ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

The power of Gratitude cannot be denied! Paul is here with a twenty-minute meditation focussed upon gratitude and healing, cultivating a feeling designed to rewire the brain to seek out more things to be grateful for. KEY TAKEAWAYS Focus on a feeling of gratitude Focus on the feeling itself Cultivate a sense of gratitude You may feel more aligned the more you practice this type of healing meditation. BEST MOMENTS 'Let's connect with an intention for today's practice' 'It spreads throughout the body, permeating every cell' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This mindset distorts your reality and keeps you struggling and suffering when you don't need to. In the second part of Paul's mini-series about the mindsets that can ruin your life, we focus in on the victim mentality and how the first step to defeating it is to create awareness and recognise its limiting power. KEY TAKEAWAYS The victim mindset may well be the most toxic of all, and holds many people back from achieving success by convincing them that they'll always be thwarted. Some recognisable symptoms of being trapped within the victim mindset may be feeling as though the world is against you, stress and anxiety about bad things that may take place in the future, avoidance of responsibility and intolerance of inconvenience. The more we give in to the victim mindset, the harder it becomes to pull ourselves out. Our goal needs to be to achieve a sense of flow. BEST MOMENTS 'Facing the reality of this mindset can feel tough at first' 'The victim mindset can emerge at any time' 'You are much more than this mindset' 'We upgrade our phones more often than we upgrade our minds' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Can you truly achieve instant anxiety and stress relief in just five minutes? In this episode, Paul takes you through a simple, five minute breathing exercise that will alleviate the burden of stress and set you on the course to a more relaxed state of mind. KEY TAKEAWAYS Each out-breath is an invite to soften and let go of any tension Release the air through your nose or mouth until your lungs are empty, and then hold If your mind naturally wanders, then that's okay. Return focus with a double inhale and then release. BEST MOMENTS 'Long mediations have been essential for mastering my mindset' 'Here's a five minute breathing exercise that can help you to get those physical and mental health benefits' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Frustrated that your life isn't how you think it should be? You are likely to be struggling with a resistance mindset which will hold you back. If you want your life to flow more easily for 2023 then finding out how to work with resistance could begin to set you free to make 2023 your best year yet! Ready? The year preceding might have been full of wins or challenging to say the least. Over the course of the next few episodes, Paul examines three types of mindset that could potentially hold you back and prevent you from achieving more and reaching higher in 2023 - beginning with resistance KEY TAKEAWAYS People who profess to needing little to no sleep, and who rise early to take on the day with full strength and willpower - if true - are incredibly rare. They're certainly not attributes you should try to emulate. The universe is proven to be made up of energy and matter, and we're a part of that ecosystem when we reach a flow state. Resistance comes from the ego. It is the conditioned mind that believes that we are our identity, and that we're made up simply of past experiences. When we give ourselves the opportunity to accept outcomes and learn from them rather than be prevented by them, we become lighter and see and experience reality in a very different way. BEST MOMENTS 'These mindsets may have had a hand in disempowering you' 'Waking up to this mindset has been vital in increasing happiness in my life' 'Flow is essential for our wellbeing' 'The ego is an illusory construct' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This meditation can trigger your own healing ability, soothing stress and anxiety so you can feel calm and peaceful. Join Paul for a 14 minute meditation designed to reduce anxiety and stress, and help to realign your mindset towards a more positive state. KEY TAKEAWAYS Place yourself into a comfortable position Connect with your breath, feeling the rise and fall of your body When we breathe in this way, we activate our parasympathetic nervous system, which reassures us of safety Welcome what you're experiencing as an opportunity to heal what's been trapped inside BEST MOMENTS 'Connect with your breath' 'Each out breath is an invite to let go of any tension you're holding on to' 'We activate our healing ability' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Dr. John Demartini, known as the "Godfather Of Personal Development", is a world-renowned human behaviour expert, with a four-decade body of work and studies into the human condition. He is also the author of several books designed to accelerate our thought potential, including his world-renowned system known as "The DeMartini Method", which the world's great thinkers have adopted in order to "create new perspectives and paradigms in thinking and feeling". Dr DeMartini joins Paul to discuss the value of mindset, and how gaining mastery over it can help you to create the life of your dreams, how values and gratitude are the best starting points, and why pain is a pathway to success. KEY TAKEAWAYS Every human being has a set of priorities and values by which they live their life, and they are all specific and unique to each person. Be very clear about what matters to you the most and make sure that all our goals are aligned with our achieving these things first. If we're not, then we are devaluing what matters most to us. Living by priority is crucial. If we start with the basics and focus our mind, then our wellbeing increases. From this our physical health increases, then our productivity and so on. It's a chain reaction of positivity that starts with the mind. Pain and pleasure principles are controlled entirely by our perspective. We can find lessons in trauma, see negatives in gains. Gaining mastery over life is about using the right perspective at the right time in order to make positive impact more pronounced. BEST MOMENTS 'Identifying what's highest on our individual list of values is an important place to start' 'Living by priority is very important for those who really want to master their life' 'Don't waste your time on a goal that isn't deeply meaningful' 'I'm trained to master from within. Don't let outside circumstances interfere with your mission' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube Dr John Demartini - https://drdemartini.com ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Train your mind to seek and attract more wealth, health and happiness! We all have a wonderful mind - one capable of bringing us more wealth, health and happiness - all it takes is the right mindset, and in this twenty minute meditation, Paul sets you on the right track to achieving it. KEY TAKEAWAYS Close your eyes or look to the floor with a soft gaze Close your hands together in a prayer position Breathe deeply and as you exhale, gently push your hands out, as though sending your intention out into the world. Breath is an invite to relax, go within, and work with the subconscious mind Imagine you are with someone that you've felt a love from. BEST MOMENTS 'The fastest way to bring more wonderful examples of abundance into your personal experience is to take notice of the wonderful things that are already here' 'Your mindset is one of the more valuable resources you have' 'Create an intention from the heart' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Are you struggling with purpose and anxiety about the state of the world we live in? Do you find it difficult to think long term and focus too heavily on short-term gains and goals? We live in a world where more than ever we suffer due to short-term thinking, and in today's episode, Paul discusses this phenomenon with futurist Ari Wallach, the founder of Longpath and author of 'Longpath: Becoming The Ancestors Our Future Needs', who offers a more constructive, positive solution towards long-term thinking, and talks about the mindset shift we need to adopt in order to change our lives for the better. KEY TAKEAWAYS Showing up in the world and being aware of how we interact with others is vital to long term thinking as it establishes a trend tab. We think too much about the current day or immediate future. If we envisage our story as an ancestor, it allows us to see the perspective of future generations and shows us a broader long term view of life. The three pillars of the Longpath mindset are Futures Thinking, Transgenerational Empathy and Alternate Aim. The more that people become aligned with the long term future, or Longpath, the more they think about more than themselves. This connection brings experiences, opportunities and people into life. BEST MOMENTS 'Longpath is a way of being seen in the world' 'When we imagine ourselves as great ancestors, it elevates us out of the present moment' 'A lot of folks have some form of spiritual practice or connection that goes beyond the here and now way of thinking' 'These synchronicities can feel magical at times' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube Longpath - https://www.longpath.org/ari-wallach ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Transform your 2023 by stopping this habit for the incoming year. In this episode, Paul shares the insights that'll help you feel less anxious and stressed, tools and techniques designed to give you more clarity, and create a way of living life with more energy and freedom. KEY TAKEAWAYS People are craving a fresh start in 2023 after a year that's thrown up negative behaviour patterns and stumbling blocks. But you have to begin to think differently. The problem is not that you don't know what you're doing with your life. The issue is that you think you should know that's causing you the pain. Stress really is not the best motivator in life. Shoulds and shouldn'ts are driven by past traumas creating a distorted lens through which our ego tries to control reality in order to feel safe. The resistance to the narrative that we "should know" creates tension in the body which then triggers an internal alarm, restricting activity in the pre-frontal cortex. BEST MOMENTS 'We have to be honest, it's been a strange year' 'Think differently. Feel differently. Behave differently' 'I have your back' 'Our resistance to what we're experiencing can be a source of pain. Letting go of it moves us towards healing' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This 13 minute negative emotion management meditation is designed to rewire the brain so as to develop awareness, encourage your ability to heal, and manage your difficult negative emotions. KEY TAKEAWAYS Connect with your breath Feel your body expanding and contracting with each breath Bring to mind the memory of a difficult experience and explore what you are feeling as fully as you can The problem we have with emotion is often not the issue - it's our reaction to that emotion Move your attention to the stories that appear in the mind about that feeling BEST MOMENTS 'The more you practice, the more natural it will become to do without even having to think about it' 'Consistency is absolutely the key' 'Become curious and aware of your body' 'Experiencing a negative feeling can trigger an alarm from the body' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Burnout is a time when a person comes to a place of emotional, mental, and physical exhaustion. Its when you feel you’ve given all you can and eventually it feels you have no more to give. It can potentially happen anyone, and every person has a different stamina. However we all have limits to what we can cope with and handle. In this episode Mark talks to life coach and burnout expert, Mark Fennell, about the ways in which we can see the signs of burnout approaching, and stop it dead in its tracks, so as to lead a more fulfilled, productive life. KEY TAKEAWAYS COVID and the hangover effects of the new way of working has created a sense of mass disillusionment that's taking its toll on the anxiety levels of the populace. COVID was an invisible threat passed on by people, and the effects of that have lingered. Stress sits in our body and builds unless we relieve it by forcing ourselves to move more. But we also need to see rest time and break time as a time to be valued, and not an inconvenience. There are people who, when they go to relax, actually feel more stressed because they are trying to relax. The tension builds and they enter a phase called "stresslaxing" There is a lot of purpose in fun. We often assume it's just a momentary sensation designed to make us smile, but the benefits of taking time out to have true fun is sorely underused and needs to be encouraged. BEST MOMENTS 'Anxiety is our body's way of reacting to a perceived threat' 'We don't value a break as we see it as inefficient' 'We're always switched on, and that's why when we go on holiday it takes us three days to thaw out' 'We get too serious and we need to inject a whole lot more fun in our lives' RESOURCES FOR THIS EPISODE Mark Fennell Instagram - @markfennell.ie Mark Fennell - https://markfennell.ie/life-skills/12-signs-of-burnout/ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Regular Non Sleep Deep Rest Protocol practice as promoted by Dr Andrew Huberman has been show to help with stress relief, improve sleep and enhance focus. Join Paul as he guides you through a twenty minute session that can also help to positively impact your memory, cognitive function, mental clarity and learning. KEY TAKEAWAYS Become aware of your surrounding Connect with your breath Allow your attention to be drawn to colours that might stand out in your surroundings Try to determine, internally, where your sense of awareness originates from Be aware of thoughts and your ego, coming and going BEST MOMENTS 'What can you sense in the palm of your hand?' 'Notice how your awareness expands as you breathe in and contracts as you breathe out' 'Watch on the location of your awareness' 'Give yourself the love you need today' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

The life you truly want to live depends on how you see your future. Paul is with best-selling author and psychologist Dr Benjamin Hardy discussing how and why you should be developing a connection with your future self Taking ownership of your future means choosing your future life and the pathway to it and in this interview, Dr Benjamin Hardy explains how we all have the opportunity to reset and change who we are when we connect with our future selves and are intentional about who we want to be KEY TAKEAWAYS The sooner you can develop your connection with your future self the higher up your thinking can be The further and deeper you can contemplate the future the more you can shape it to your desires Get acquainted with your former self to learn about the changes you want to make to your future self Your future self is a different person but they are within you. You are not fixed, you can change and be creative about who you are All progress starts with being truthful with yourself Psychological flexibility is about having a flexible identity, not a fixed identity Whatever faith you have will shape how you see yourself and your future Every person is changing the ripple effects in the world in their own way, everyone is impacting everyone else Your input shapes your outlook, you can train your hope by blocking out the distractions Hope is to the psyche what air is to the body, without hope life becomes meaningless as humans we can be intentional and think about what we want to be BEST MOMENTS ‘We are all going to become our future self’ ‘My faith shapes what I value and as develop my faith in certain things it clarifies what I believe is worthwhile and what is distracting’ ‘Every person is impacting the world in their own way right now’ ‘We are all connected and have an influence on each other’ RESOURCES FOR THIS EPISODE Be Your Future Self Now - Dr Benjamin Hardy Who Not How – Dan Sullivan with Dr Benjamin Hardy The Gap and the Gain - Dan Sullivan, Dr Benjamin Hardy https://benjaminhardy.com/ https://futureself.com/ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Are you someone who’s been told you are too sensitive and feel ashamed because you think you should be stronger? Have you heard of a highly sensitive person or HSP? Did you know it had links with ADHD? Host of the Happy Space podcast, and highly sensitive executive coach Clare Kumar talks with Paul about being a highly sensitive person explaining both the advantages and challenges. She also discusses the huge value and solutions that highly sensitive people have to offer to the world, listen in to this informative episode and learn more KEY TAKEAWAYS It’s a personality temperament and way of being where your nervous systems are highly responsive and perceptive You need to honour your sensitivity and design your life around being a HSP HSPs are emotionally responsive creative thinkers who very quickly join the dots Being a HSP can have both advantages and challenges Sensitivity and tenderness are traits that are important for leadership Coming together in the workplace should be intentional planned connection and collaboration HSPs, as chief noticers in the world, see the dots and have rich solutions to offer the world You can advocate to change the culture in the world around you and beyond The starting point is to feel seen and valued, as a HSP, recognise your strength and hold on to its value Everybody deserves a happy space If the people designing and shaping the world we live in design for the sensitive then they will be designing for everybody Neuro sensitivity should be considered as part of inclusivity Tune in before you lean in when deciding on what your body needs to calm it BEST MOMENTS ‘Recognising the goodness in the sensitivity and seeing it in its wholeness was very empowering’ ‘They are out there inviting a more tender world’ ‘If we know our boundaries we can defend them and hold onto our compassion’ RESOURCES FOR THIS EPISODE www.happyspacepod.com for free resources HSP Quiz - direct link - https://clarekumar.com/hsp-quiz/ HSP Community - Happy Space Pod - direct link - https://www.facebook.com/groups/happyspacepod Happy Space Podcast - direct link - https://clarekumar.com/podcast/ www.clarekumar.com Blog - https://clarekumar.com/blog/ Media - scroll down - www.clarekumar.com/media VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

If you want to slow your mind and live more in the here and now then this meditation will help you feel calm, focused and present. It can be hard to focus if your mind is constantly moving between the past and the future but you can change the pace and slow things down so that you can be more in the present when you practise this mindful meditation with Paul KEY TAKEAWAYS Be aware of everything around you and how you feel Observe with curiosity your thoughts coming and going Expand your awareness and notice more of what’s around you Watch the thoughts from your ego come and go Give yourself a hug and get a sense of what’s different now BEST MOMENTS ‘Become aware of sounds, tune into what you can hear’ ‘Slow your mind and become more relaxed’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Six times cancer survivor Dan Hegerich shares how cancer was an awakening for him to change his mindset and lifestyle. Optimal wellness coach and host of the ‘Do the C.U.R.E’ podcast Dan Hegerich explains why living authentically with self-love is the most important and most necessary thing in the healing path and shares his views on the relationships between mindset, belief systems and illness and explains how he moved forward on the path of self-love to healing KEY TAKEAWAYS There are two different mindsets with cancer, that it’s a disease happening to you or that it’s something happening for you The victim path, the disempowering path, sees cancer as a foreign entity where someone has to tell you how to fix it, Cancer can also be seen as another living form seeking expression in its environment The more you need immediate gratification the more you have unconscious suffering that’s not resolved I was not living as my true authentic self, I didn’t love myself and I didn’t have a vision of who I wanted to be I was conditioned and programmed by my environment and upbringing It’s a belief system that cancer and other illnesses are normal It all changes when you stop denying who you are in your life without the influence of anyone else The emotions you feel are real but they are not the truth. Being in my authentic self means time and space collapse and I feel in balance and harmony Cancer is a messenger for your evolution, we are here to survive and grow but if we are stuck in survival mode we implode BEST MOMENTS ‘I was doing things that I knew were not in my best interests’ ‘My relationship with true self is the most important’ ‘You need awareness to know that you have choices’ RESOURCES FOR THIS EPISODE Do the C.U.R.E podcast https://www.danhegerich.com/ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

If you struggle with overthinking, a racing mind and procrastination then this episode will help you take back control, have a calm and peaceful mind so you can stop struggling and start living. Paul takes an in-depth look at the reasons people get into overthinking and explains how you can evolve, adapt and change your overthinking. Focusing on healing with a holistic approach is key to moving on. You can train the mind and body to move on from overthinking and feel calm and peaceful and Paul shares how you can use the ABC process to feel, heal and move on using the deeper wisdom within you to create your ideal life KEY TAKEAWAYS Ruminating about the past and what you should have done differently and not being able to let go of the past are all traits of overthinking Overthinking is the ego’s resistance to the present moment and reality When we resist life we become anxious, stressed and depressed and lose connection with ourselves and the people around us We attract what we are not what we want Reality is always happening and we will all have things happening in our lives The future doesn’t exist yet and the past doesn’t equal the future The ego hates to be wrong and will do everything it can to prove your beliefs right Wave one is the trigger, wave two is the auto-pilot response, wave three is the guilt and frustration Soothe your body and you will think more clearly with your pre-frontal cortex, the control centre of the brain Become aware of your trigger and breathe to trigger your parasympathetic system Move your attention to where your anxiety is and connect with it to soothe it Use the ABC process to help you to heal and move on BEST MOMENTS ‘Awareness is the first step to mindset change’ ‘The anxiety disorder was a path to my own personal awakening where I would create the life I love’ ‘I was a chronic overthinker’ ‘You can’t think your way out of an overthinking problem you have to feel it to heal it’ RESOURCES FOR THIS EPISODE Anxiety Rx by Russell Kennedy VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Stop struggling and start living with some mindset training meditations. Developing your level of awareness is one of the foundational keys to happiness. Paul takes us through an awareness meditation that will help to calm the mind and remove resistance When you practice being still and allow your thoughts to arise without resistance you can become more aware and grow KEY TAKEAWAYS Your ego may create some resistance to staying still Become aware as if you are watching your ego Turn your awareness back to your centre Thoughts may come and then disappear Know that resistance can be a source of misery Allow your thoughts to arise without resistance BEST MOMENTS ‘Your mind may wander and dart around looking for things to think about’ ‘Thoughts can be like clouds drifting across the sky’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

You can rewire your brain to become what you want to attract and this short mindset meditation is a perfect way to bring you closer to your peaceful future self Focus your attention on the present moment and you become free from your ego and can tune into the peace that comes with being present understanding that your thoughts and feelings today are determined by how you see your future self KEY TAKEAWAYS The intention is to love today peacefully There is a stillness and peace deep within you When you focus your attention on the present moment you become free from your ego and its stories of the past and future Allow the feeling to permeate as if you are glowing from the inside out Imagine yourself in your future being this peaceful person How we see our future selves determines our thoughts and feelings in the present BEST MOMENTS ‘Tension and tightness just melt away’ ‘It’s a wonderful opportunity to train your mind’ ‘Tune into the peace that comes from being present’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation When you bring gratitude into your life daily everything changes and consciously choosing to see yourself in the future, living a life of gratitude will shape your thoughts, emotions and behaviours today helping you to attract what's truly important into your life KEY TAKEAWAYS With this meditation, you can practice gratitude every day and attract what you want into your life In this present moment, you have everything you need Let this feeling of gratitude flow through your body Jump forward, in your mind to a point where you are living a life of gratitude through your mindset BEST MOMENTS ‘Can you connect with a feeling of gratitude about having everything you need in this present moment?’ ‘It’s as if you are glowing from the inside out’ ‘Get a sense of how your body changes with every breath’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Rest deeply and refresh your mind and body with this type of powerful meditation as recommended by Neuroscientist Andrew Huberman. It can help train your mind to sleep deeper, relax quickly and feel more focused. This is perfect if you need to recharge, rest and refocus during your day and as Paul takes us through this 30-minute deep rest Yoga Nidra you will be resting, recharging and refocusing in preparation for your day Take the time for yourself and join Paul for this Yoga Nidra and you are taking the opportunity to completely change your day KEY TAKEAWAYS A deeper breath triggers the parasympathetic nervous system telling your brain you are safe Tune into the sensations you are feeling You are unwinding and melting like ice cream on a summers day This is perfect if you are in need of rest and recharge during your day Let go just one percent more There is nothing to hold onto and nothing to do Keep control with the prefrontal cortex BEST MOMENTS ‘Feel the gentle pulsing of your heartbeat’ ‘That’s the power of your mind’ ‘Become aware of all your sensations’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Find out how to transform your life with breathwork in this open and very honest interview. Todd Newman is an expert transformational breathwork facilitator, healing guide and consciousness coach and in this episode, he talks with Paul about transformational breathwork and how you can learn to let go of past trauma and create the life you want When you become aware of your inner self and learn to take control of the breath you can shift yourself whatever the situation and find peace and joy in life KEY TAKEAWAYS Breathwork is about being able to change your breath to change your state immediately. Its conscious connected breath that clears blockages Transformational breathwork is designed to bring change and clear out past trauma We need to learn how to deal with and release the emotions of past trauma You can move into your subconscious mind A memory without emotion is wisdom To create the life you want you need to let go, and on the other side of transformational breathwork is true healing The quality of your life is the quality of your habitual emotions If you are willing to feel then your emotions can rise to the surface and you can heal You are not your struggles, problems or thoughts Use life as a training ground and every annoyance as an opportunity to learn and let go Change the breathing first and the emotions will follow BEST MOMENTS ‘When you feel, you heal’ ‘The breath is our connection to something deeper’ ‘When you are holding on there is no space for new emotions’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube RESOURCES FOR THIS EPISODE https://breathewithtodd.wixsite.com/welcomehome https://www.instagram.com/solfreedombreathwork/ ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day. Raise your vibration to become what you want and see the infinite opportunities and possibilities with this 20-minute meditation This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff and can be done at any time on the day whenever you need to raise your vibration KEY TAKEAWAYS The intention is to be present, peaceful and open to abundance Allow the feeling of peace to flood your body permeating every cell Imagine a future you living in peace, what would your peaceful life look and feel like? Focus your breath into your heart and place your hand over your heart to stimulate oxytocin In this present moment, you have everything you need Bring your attention to the present focus on the feeling of abundance There are infinite possibilities and opportunities in the future Right now at this moment, you have everything you need How you see yourself in the future will create your thoughts and feelings for today BEST MOMENTS ‘We don’t attract what we want we attract what we are’ ‘Can you feel grateful for having this peace in your life?’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Deep relaxation to refresh your mind, body and soul. Yoga Nidra or NSDR, recently promoted by Neuroscientist Dr Andrew Huberman can help train your mind to relax quickly and easily, helping you sleep deeper and switch off anxiety and stress. This meditation triggers the body’s ability to heal and is known for its regenerative qualities It’s a great meditation to do in the middle of the day to re-energise you for the afternoon, listen in and experience this deeply restful and re-energising practice KEY TAKEAWAYS You are working to calm down the nervous system Deepen this practice with the intention to rest deeply within yourself Wherever your conscious mind focuses will become softer Giving yourself space and time to rest and heal is vital and an effective act of self-love BEST MOMENTS ‘Tune into how you feel, can you feel compassion and kindness to your body? ‘I am resting deeply within myself’ ‘Can you feel the gentle pulsing of the rhythm of life VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube