The Ultimate Mindset Change Podcast

How do thoughts arrive in your mind? This mindfulness thoughts meditation can help you realise where your thoughts come from and what happens when you observe with curiosity what happens in that space. This is an empowering exercise you can come back to again and again to help you train your mind to become more proactive with your thought processes instead of reactive.

Toilet anxiety is a common issue that can cause a lot of distress. It that doesn't get talked about enough and in this episode, we explore what it is and what you can do about it if it's an issue for you.

This meditation features gratitude, which has a powerful healing effect on the mind and body. It also can strengthen your mind, relationships, deepen sleep and change your filters and lens of reality. Are you ready to give this a go?

Something on your mind? This short but powerful mindfulness meditation will show you how to work with your thoughts in a whole new way and help set your mind free.

Being gaslighted is traumatic enough but is it possible to start gaslighting yourself?

The 20 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 10-minute versions too.

The 10 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 20-minute versions too.

A 5-minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day. Use repeatedly and check out the 10 and 20-minute versions too.

Can you really not care what people other people think? Is this achievable and healthy or is there another way? This is a new bite-sized mindset perception change episode that could change your mind and life.

Change your mind and life with this Power Morning Meditation which can transform your experience of reality. This is a lovely reminder that you are always so much more than you think you are.

This is a step by step instruction episode on what to do if you have a panic or anxiety attack. Please save this for easy access.

Train your mind to focus and help heal your body from stress and anxiety with this simple but powerful beginners breathwork meditation.

Has your subconscious mind brought you to this episode to get your attention? This episode explores the signals our minds and bodies send us through behaviours to let us know something is wrong. These messages indicate we have lost connection with ourselves and need to heal but they are often ignored, passed off as normal, old age or just cultural. Is it time for you to reconnect?

A reality shifting deep core transformational meditation helping you reconnect with who you really are. This might be one of my favourite meditations yet I hope you come back to time and time again.

Anxiety is very clever at creating lies to keep you safe by using the power of your imagination. The problem lies in the fact that false alarm anxiety is trying to keep you safe from fake danger and this reduces life quality quite dramatically. Here are the top lies anxiety uses and what you can do about them to help get your life back on track.

Are you resisting life and triggering your survival response into being anxious or stressed? This mini-podcast may help you to let go, accept and help your body heal.

A simple but powerful mini-meditation to access your inner resource of clarity.

My anxiety didn't heal until I refocused on helping my body heal. Here's a mini anxiety action plan you can act on today to hell calm down your nervous system and boost your neurochemistry to health levels.

5-minute neurochemistry booster gratitude meditation you can use to quickly change your state of mind and being.

Break your negative thought patterns and habits with this simple but powerful strategy. Great for panic attacks, phobias, irrational fears, and unhelpful unwanted habits.

Is this one of the most powerful meditations of all time? Scientific studies reveal a whole list of mental and physical health benefits from regularly practising The Loving - Kindness Meditation. Will you give it a go?

I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice in the second episode of this series which changed my life and which I hope inspires change in you too.

I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice which changed my life and which I hope inspires change in you too.

Rewire your brain and give yourself a mindset boost with this simple but powerful strategy. Brilliant to use in situations where you normally feel anxious, stressed or low in confidence.

Imagine a mindset which naturally takes a problem you are facing and turns it into something that could enhance your life in ways you cannot imagine? This technique has been used the change the minds and lives of so many people. Could this work for you?

A wonderful mini positive boost of meditation that you can use to enhance your mind and change your life.

Explore the power and benefits of alternate nasal breathing which can calm down your anxiety and stress or energise and clear your brain fog. These simple but powerful techniques can be very useful in helping you optimise and balance out your brain and body.

If you are struggling with anxiety, stress or just lost in your mind then this meditation is just for you. Turn down your stress response and tap into your inner resources to reset, recharge and refocus your mind. You are always so much more than you think.

Warning! This could be life-changing! We can all get lost at times and question who we are. Who? This is an exploration meditation where you can ask questions and explore the answers that can arise deep from the subconscious. Three levels await for you to embark on the meditation adventure: do you dare? And what will you do with the answers?

Change your negative mindset with TACT This is a simple but powerful Cognitive Behaviour Therapy model which can help you change your mind and change your life. Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.

Lockdown is coming to an end for many of us which is triggering anxiety about our new lives post lockdown. This podcast addresses why might feel anxious and what we can do to make the transition from lockdown life into normal life easier for ourselves.

A simple but powerful meditation that moves down to your inner core and asks a very important life-changing question.

The power of focus is the subject of today's Mental Fitness Training Session with a mindfulness exercise you can use to destress and calm down anxiety Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.

Use the power of your mind to tap into your inner strength with this mindset training session. You are much stronger than you think! Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.

You deserve an awesome day! Use the power of your mind to create an awesome day with my brand new Mindset Training Series. Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.

Creating your future vision with intentions today kickstart my brand new Mindset Training Series. Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.

Why isn't my anxiety healing? This is the topic of this podcast which is the final part of the Anxiety and Stress Healing Series. I am focusing on common reasons why your anxiety could be struggling to heal. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Peace of Mind 10 Minute Meditation. A simple but beautiful meditation taking you to the core of who you really are. It's a wonderful meditation to add to the anxiety and stress healing series to help you heal from the inside out.

Negative Thought Mind Hacks is the topic of this podcast which is part of the Anxiety and Stress Healing Series. These are some of my favourite techniques my clients love and I want to share them with you. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Toxic Thinking is the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Your Life Purpose and Core Values are the topics of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Intrusive thoughts are the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Self Acceptance is the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Continue to end the war with yourself with Part two of the self-acceptance meditation. This ties into episode 5 of the Anxiety and Stress Healing series.

End the war with yourself with a Self Acceptance Meditation to work deeply in your core. This ties in with episode 5 of the Anxiety and Stress Healing Series.

Access instant peace from the depression of the past and anxieties of the future in 5 minutes with this simple but effective meditation.

The fourth session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This episode focuses on GABA levels and why it's an essential part of healing anxiety. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

The third session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

The second session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

The first session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?