Episode 111
20 Minute : Reset, Recharge, Refocus
The Ultimate Mindset Change Podcast
October 14, 202120m 56s
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Show Notes
The 20 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 10-minute versions too.