The Ultimate Mindset Change Podcast

An anti-anxiety 10 minute body scan meditation, helping you to reduce your cortisol levels, inflammation and overactive limbic system. Give your body and mind a chance to heal.

Negative thoughts can drive people crazy, but did you know that you can use gratitude to create a massive mindset shift? This podcast will show you how!

This is no ordinary powerful gratitude meditation challenge which could change your mind and change your life. Perfect for inner conflict and personal growth

Transform into the true you with this simple but powerful podcast session. We all get a little lost at times where we don't feel ourselves, struggle or forget what we are truly capable of. This not just a reminder of you really are but also a way of tapping into the core of you, setting yourself free and changing your mind to change your life. You are always so much more than you think you are! Mindful Mental Fitness Session 21

Your tips and advice for coping with the COVID-19 Lockdown. A huge thank you to anyone who sent me their suggestions!

Heal your anxiety, stress and train your mind to focus with this simple, deep and relaxing meditation.

Relaxing Positivity Boost! Mindful Mental Fitness Session 19 A gentle healing session for anxiety, stress and depression by relaxing your nervous system, releasing endorphins and boosting your neurochemistry.

Part 2: Is this the truth about your negative thoughts? Let's add a little twist! Life is too short to have a mind full of negative thoughts taking up too of your time and energy. Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so it can focus on what’s more important in your life. My clients love this little strategy! Let me know how you get on!

Is this the truth about your negative thoughts? Life is too short to have a mind full of negative thoughts taking up too of your time and energy. Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so it can focus on what’s more important in your life. My clients love this little strategy! Let me know how you get on! Mindful Mental Fitness Session 17

Say goodbye to the negative thoughts which are playing on your mind. They can drain you, make you feel ill, unfocused, unmotivated, and hold you back in life. Life’s too short for that when you want to feel at peace, relaxed, focused, energized and happy! Train your brain to handle negative thoughts in a whole new way so you can focus your attention on more important things in your life and get your life back on track.

Relax Your Busy Mind Session Rewire and train your mind to relax, feel peaceful, and be more present with some simple strategies in my Mindful Mental Fitness Session. Recharge, refresh and become more resilient with my short but powerful podcast training sessions. Please share and subscribe too!

Day Fourteen of my Mindful Mental Fitness Program Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine. I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do. The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful. Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Day Thirteen of my Mindful Mental Fitness Program Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine. I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do. The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful. Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Day 12 of my Mindful Mental Fitness Program Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine. I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do. The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful. Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Day Eleven of my Mindful Mental Fitness Program Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine. I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do. The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful. Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Day Ten of my Mindful Mental Fitness Program Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine. I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do. The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful. Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Day Nine of my Mindful Mental Fitness Program Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine. I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do. The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful. Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Day Eight of your Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine. I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do. The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful. Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine. I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do. The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful. Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine. I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do. The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful. Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine. I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do. The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful. Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine. I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do. The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful. Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine. I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do. The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful. Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.

Day Two of The Life Doctor Mindful Mental Fitness Program. My website is currently going a big refresh, for the full Mindful Mental Fitness Program please click the links on the left and subscribe on iTunes, follow on Spotify or listen on Tunein, Google Podcasts or your preferred Podcast app.

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do!.

Tap into the power of your mind and learn to use intentions to change your mind and change your life. The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links

Self Care is a vital foundation for successful living and yet it’s something we can all struggle to make time for. Here is my personal Self Care Guide which I hope will inspire you to make some powerful and positive little tweaks to your life.

Stop panic and anxiety attacks quickly and effectively using hacks, strategies, and techniques I share with my clients. Anxiety needs to be treated as a physical condition, not as a mental one, find out how to do that in this podcast.

Rise up and take back control of anxiety. The rebellion has begun and in this podcast I will go through what the rebellion is all about and what it means to you.

Feeling anxious, stressed or angry a little too often? This can be a sign that you need to boost your chemistry and give your nervous system a break. This podcast is all about self-care and why it is vital for your well-being. The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links

Do you suffer from an overactive mind? Do your thoughts stop you from being present with the people and situations that need your full attention? The strategy in this podcast can help you not only slow down your thought process but also have a break from them too. You can also begin to access the best parts of yourself needed for increasing your quality of life. What I love about this strategy is that you can pretty much use it anywhere and no one would have a clue what you are doing.

Suffering from anxiety was bad enough and I spent years fighting with it unnecessarily due to bad advice. Here is the second podcast in this series which details some discoveries I made about anxiety which not only help it heal but also changed my life forever.

What I didn't know about anxiety and what changes I began to make to help it heal. The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links

My own battle with anxiety and how I finally managed to begin beating it.

Deeper Breathing part two podcast without the instructions to help make it a simple but more effective tool to help manage stress, anxiety, anger and depression.

This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it feels overwhelmed from negative thoughts and feelings. Part two has been recorded without the instructions so you can use it to breathe deeper without too much chat.

Fancy a brain boost to not only feel good but also to train your mind to keep that going? This podcast has a fantastic little exercise at the beginning and all the helpful info after to help you change your mind so you can change your life.

Explore managing fear, anxiety, anger and stress with this simple but effective strategy I love teaching my clients. Our minds have evolved a way of blowing out of proportion thoughts and feelings to trigger a level of freeze, flight or fight which can be blown out of all proportion. This mind trickery can be reversed and you can take back control! Please subscribe to and share this podcast, thank you! The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links

Part 2 of how to tune into your emotions and feelings for a more intuitive approach to living life. The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links

Strengthen your Intuition through tuning into your heartbeat and emotions has been shown in studies to increase your confidence in your ability to make better decisions. This is known as Interoception and it not only can reduce anxiety, it can help you become more familiar and in tune with messages from the body. Please subscribe to and share this show, thank you! The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links

Refresh and reset a busy mind with this gentle centring and focusing podcast. Great for stress relief, anxiety, anger and panic. I would recommend listening to this once a day at least to help your mind and nervous system relax and repair.

Change negative thoughts and emotions with this simple and powerful strategy.

Learn to beat procrastination in just 6 minutes with this very simple way to retrain the brain to get done what you really want to get done.

A simple and effective strategy learning how to manage negative thoughts and emotions. Get better and more resilient at feeling how you feel instead of using distraction or bad habits to move away from them. Please subscribe to and share this show, thank you!

A simple but very effective 5 minute centring exercise where you are training your brain to be more calmer, confident and in control

Train your brain to relax, take control, focus and increase clarity with this guided 5 minute centering exercise.

Boost your confidence and start your day by kickstarting your day with this mental fitness podcast. Using NLP and some powerful mind changing strategies you can change your mind to change your life.

Train your brain to boost your self esteem and confidence with this short but powerful podcast. Please go to my website https://the-life-doctor.co.uk for an accompanying blog too.

Download podcast Having a peaceful mind to recharge and cope with stress, anxiety and depression is vital for mental fitness. Learn some powerful and simple strategies to calm the mind quickly and find your peace.

Download podcast Train your brain for a stronger and more focused positive mental attitude. Listen to these podcasts each morning or when you can to kick start your mind.