The Ultimate Mindset Change Podcast

How kind are you to yourself? practising self-compassion is an important element of healing and happiness and in this episode Zen monk, Alex Mill guides us through a beautiful self-compassion meditation. With this guided visualisation there is no way to do it incorrectly whatever experience you have is the right one to have, start being kind to yourself and begin your healing process KEY TAKEAWAYS This show contains branded product placement Silently observe yourself and notice everything See everything you can about yourself The more you practice self-compassion the stronger the neural networks become and the light side can take over as your new normal BEST MOMENTS ‘Journal about your experience’ ‘Notice yourself breathing’ ‘What would it look like today if you were more compassionate with yourself and others around you?’ RESOURCES FOR THIS EPISODE Living the Zen Life A shift to Love - Alex Mill VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul talks with Zen Monk and author of ‘The Zen Life’ Alex Mill who has just released a new book ‘A Shift to Love’ Alex explains how Zen practice is compassionate self-mentoring with the process evolving and leading to an awareness that can shift everything. He discusses how our ability to experience ourselves as separate from the voices of egocentricity is the greatest opportunity both personally and for the survival of everything on the planet. It’s about the life we are choosing to be responsible for and the changes we want to make and this is a fascinating insight into the practice that can help you to put everything together and see more clearly. KEY TAKEAWAYS There is a way to create your life differently in a calm and compassionate way. Approach the process with kindness and love It’s an ever-evolving process and practice that is very powerful Zen is all about the awareness because it’s this that can shift everything around The process of practice is putting it all together and seeing how it works and when you become masterful you are able to see everything The ability we have at the crossroads is being able to prioritise the steps We are responsible for our experience of life and our experience is neutral it’s the story we put around it that can be negative and debilitating The responsibility lies in doing something proactive to change things, it’s shifting from being debilitated to being empowered The conditioned mind operates in something wrong, not enough and often we are completely unaware of how we contribute to the world Our ability to experience ourselves as separate from the voices of egocentricity is the greatest opportunity both personally and for the survival of everything on the planet It’s not just the individual but the ripple effect with those around them There is a way to have it all, when you take action for yourself you become a role model for others Zen is a process of cleaning up karma both personally and universally, taking responsibility to leave something good for others BEST MOMENTS ‘Having all those opinions doesn’t stop a war or feed a child’ ‘You suffering over the suffering in the world helps nobody it just adds one more suffering person to the pile’ ‘We need to shift out of where we have been to what is the possibility of becoming’ ‘It is a parallel track for you and those around you’ RESOURCES FOR THIS EPISODE Living the Zen Life A shift to Love - Alex Mill VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This a meditation that focuses on manifesting into your reality what you would like to experience Paul explains how the brain’s powerful reticular activating system responds to what you believe, if you believe you are lacking your brain will draw you towards situations that will confirm this and if you believe you are in a place of wealth and abundance your brain will shape your reality to suit this Everyone can feel gratitude and abundance for what they have in this moment and Paul is sharing the perfect meditation to celebrate and be at peace with it KEY TAKEAWAYS A powerful intention is to feel gratitude for the wealth and abundance in your life in this second Your mind has a powerful reticular activating system If you believe you are lacking and not good enough then your brain will draw you to circumstances and people that will confirm this If you believe you have wealth and abundance your brain will shape your reality to suit this In this present moment, you are liberated from the past and the future Feel at peace with the wealth and abundance you have right now Immerse yourself in your vision as if it's happening right now Wealth, peace, and freedom are your reality BEST MOMENTS ‘We really do see what we want to see’ ‘There are situations happening around us that seem a bit magical, that’s how powerful your mind is’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Gastroenterologist and New York Times best-selling author of ‘Fiber Fuelled’ Dr Will Bulsiewicz talks to Paul about the critical role the gut biome plays in mental health It can be easy in a fast-paced world to have a diet of ultra-processed convenience food but with the majority of individuals deficient in dietary fibre, Dr Will explains why it’s vital to make changes that are low and slow to allow your microbes the opportunity to adapt for the benefit of your mind and body KEY TAKEAWAYS We now understand we are a superorganism, joined to trillions of invisible microscopic organisms Our digestive process is dependent on microorganisms Your gut can potentially affect your mood in a number of different ways There are benefits to eating a more inclusive plant-based diet, data now suggests that you can reduce your risk of COVID, influenza, pneumonia, and heart disease Increasing your dietary fibre can reduce your exposure to the 7 top causes of death A vast number of people are dietary fibre deficient The pace and lifestyle of people can result in diets that are over-reliant on ultra-processed foods You have to want to change and set obtainable goals to be successful You cannot heal the gut unless trauma in your history is resolved You need to address all aspects of your health to make a difference The dietary choices you have made in the last 3 months are reflected in your gut microbes You are adapted to what you are eating currently and your gut microbes need the opportunity to adapt to any dietary changes Dietary choices do affect the menopause and research indicates that a clean diet high in plant dietary fibre has a positive effect BEST MOMENTS ‘Gut health and mindset are a two-way street’ Our microbiome is unique and individual, no two people on the planet have the same microbiome’ ‘This is not a sprint, it’s a marathon so it’s better to make small changes that are sustainable’ RESOURCES FROM THIS EPISODE Instagram @theguthealthmd https://theplantfedgut.com/ Tik Tok @theguthealth_md VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Part one of the dark side series Paul takes an in-depth look at the dark side and explains how it needs to be brought into the light for you to live the life you truly want If you don’t have the life you want to have and deep down you know you are preventing it, its evidence your dark side is dominating your life but when you stop resisting and train your mind to transcend the primal dark side you can strengthen your light side and it will shine more brightly. Listen out for your dark side, bring it into the light and it will change everything KEY TAKEAWAYS This show contains branded product placement You are in the right place at the right time in the right circumstances Your dark side is the part of you that doesn’t want you to have what you want and anxiety, depression and stress can all come from a dominant dark side Your current life is a reflection of every decision conscious and unconscious that you have made Your light side is there and is guiding you all the time but it can feel risky to listen to it The dark side wants to protect and is focused on survival, looking at your dark side is what brings it into the light The light is there when you train your mind to transcend the primal dark side If you want to be truly happy you need to balance out the light side and the dark side Reality isn’t real it’s an illusion and you will see and attract people into your life and experiences that reflect the side that is dominant BEST MOMENTS ‘This is the one chance to live and shine in the greatest show of all, your life’ ‘With the dark side, we are living in an autopilot primal trance reacting to life’ ‘Work to strengthen your light side and shine more brightly’ ‘The dark side will protect you when needed but to live the life you want you need to transcend your primal dark conditioning’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This tension-releasing meditation will help you to be present in the moment with an acceptance that you are exactly where you should be Paul’s intention for this meditation is to accept the present moment knowing you’re in the right place at the right moment and when you do this, you are giving yourself the opportunity to focus on being in the moment and the freedom that comes with it KEY TAKEAWAYS This show contains branded product placement Look inwards and get a sense of how you feel right now, how are you? Each out breath is an invitation to let go of any tension and anything you are holding on to Can you feel the gentle beating of your heart? When you breathe down into your stomach you trigger the parasympathetic nervous system, telling the brain you are safe You have everything you need in this moment, Get a sense of the freedom you have right now with nowhere else to be and nothing else to do except accept yourself fully as you are If you take this acceptance into the day what difference would it make for you? BEST MOMENTS ‘Feel the muscle melt a little, like ice cream on a warm day’ ‘In the present moment feel your whole body rise and fall with each breath’ ‘Resisting the present moment is a great source of stress’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 RESOURCES FOR THIS EPISODE https://www.connexusinstitute.com/about-us/meet-the-team/patrick-brook/ ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

"I could tell that it was my Father speaking through me." In this Interview with academic director and transactional trainer Patrick brook Paul and Patrick discuss Ego states and how they can impact our lives. Patrick explains the adult, parent and child ego states and how transactional analysis brings awareness about how people learn what they learn. With awareness, it’s possible to change and take responsibility for things and transactional analysis helps individuals understand their locus of control in any given situation. Listen in to hear fascinating informative content about ego states that will put you on the path to awareness and understanding of yourself KEY TAKEAWAYS This show contains branded product placement It’s suggested that the personality is structured into 3 main categories including the parent ego state The parent ego state is the part of our personality where we have copied primary caregivers. It’s the idea that we think, behave and act in the same way as primary caregivers The adult ego state is a more here-and-now reflective state. In adult ego state you are much more able to look at the potential options available The child ego state is a version of ourselves from earlier The structural model of the ego states helps you understand communication The functional model only looks at the behaviours that are critical It’s about how people learn what they learn In life, awareness can change us and how we take responsibility for things without feeling like a victim Transactional analysis helps people to understand their locus of control in any given situation You can reflect on how you can find your power and not feel powerless in a situation Awareness means having a more dynamic relationship with your adult ego state BEST MOMENTS ‘Knowing why you might be thinking the way you do about something is empowering and liberating ‘A benefit of understanding your ego states is being able to think about the contents of your parent and child ego states and more of your adult ego state so that you can respond rather than react’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 RESOURCES FOR THIS EPISODE https://www.connexusinstitute.com/ https://www.connexusinstitute.com/about-us/meet-the-team/patrick-brook/ ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Everyone can get caught up in anxiety and experience stress and in this episode, Paul takes us through a meditation that you will want to return to again and again Explore this meditation with Paul and work with him on a breathing exercise that will calm feelings of stress and induce a feeling of peace that you can take forward into your day Paul also shares the details of how to enter a great competition, listen in and change your day KEY TAKEAWAYS This show contains branded product placement When you are focused on the present moment that you are free of your thoughts of the future and memories of the past Let go in the mind and body and let go of anything you’ve been holding on to Labels and stories are not who you truly are Be aware of how you feel and try and take that feeling into the day with you Practising breathwork in a way that soothes you will become a natural habit BEST MOMENTS ‘You are not your labels or stories, you are so much more than that’ ‘Be proud that you did this for yourself today’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Are you wasting time getting stuck in your head about issues from the past? This guided meditation with Paul will help you to let go and build empathy and understanding If you have a head full of things from the past there’s no room for you to think about the future but you can change all that with this powerful letting go meditation Listen in and help your mind change to perspective and set yourself free KEY TAKEAWAYS This show contains branded product placement Set a powerful intention – clear your mind and give it some space Send out your intention into the universe Find a rhythm that will help you to settle There are many different ways to meditate Use the power of your imagination knowing you are safe and comfortable Become the observer of your thoughts What we say to ourselves really matters It’s okay not to agree with someone else’s view of reality but you can wish them well It’s easy to label someone so that you can justify your anger but seeing them as another human being can help you create a bridge to them Allow your thoughts of the past to float away into the past BEST MOMENTS ‘Each out breath is an invitation to let go’ ‘Think about what you have learnt from the experience and how it may help you’ ‘Breath into any feelings of tension’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In this powerful and inspirational episode, Paul shares great advice on why if you want to live the life you want you need to learn to say ‘no’ The refusing of things in your life can be the rebellion you need to take back your life and the only person who can say ‘no’ and make the changes is you Don’t resist life take advantage of your unique strengths and understand that you are powerful, resilient and in control Start your rebellion today and take back your life KEY TAKEAWAYS This show contains branded product placement In order to live the life you want there have to be boundaries and you have to learn to say ‘no’ One of the biggest sources of misery is the power of your imagination, learn to say no to the imaginary false alarms and focus on the moment Refuse to live in ‘victim’ mode, you are powerful and resilient, take back control Accept that whatever the circumstances you are in at that moment, you are where you are meant to be Acceptance is powerful, give up trying to control the uncontrollable and focus on what you can control The present moment is the only moment available to choose and is the doorway to all other moments You can live life a little bit more fully every day and choose to be involved in your journey Live with passion and purpose, and take your life back BEST MOMENTS ‘The only person you can compare yourself to is you’ ‘The present moment is the most important moment we have’ ‘I am not a victim to any circumstance, I refuse to do it, and it’s given me so much peace’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In this episode is Paul takes us through one of his most requested meditations – the 7-minute peace of mind meditation Finding peace of mind is a state that some people find difficult to achieve so this is ideal if you feel life is getting away from you. Practise this meditation every day and find the peace of mind in your world that is so vital in a busy world KEY TAKEAWAYS Create a powerful intention, one that’s about peace in your life with no resistance Trigger your parasympathetic nervous system and tell your brain that you are safe Take a sense of stillness into your day Be proud you have taken the time to do this meditation You are the sky, everything else is just the weather Increasing your Gaba levels can help with your peace of mind Gabba is a neurotransmitter that slows down activity in the brain and nervous system You can increase your Gaba levels through meditation, yoga, and supplements BEST MOMENTS ‘Send your intention out into the world’ ‘What will you be doing differently if you go into your day with a sense of stillness?’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Live the life you truly want to live and make this deep sleep meditation part of your routine helping your subconscious mind to work while you sleep on what you want to bring to fruition the next day This meditation will work deep into the subconscious and reprogramme your mind on the journey to who you want to be, listen in, and smile inwardly and outwardly KEY TAKEAWAYS This show contains branded product placement Your last thoughts and feelings before sleep can affect your dreams and be the first thing you experience the following morning Most people don’t give their minds time to process Let go of anything you are holding on to with each outward breath Use the power of your imagination to see your worries disappear into the past, where they belong Let the feeling of gratitude spread throughout your body What can you let your subconscious mind work on overnight, that can be brought to fruition the next day? BEST MOMENTS ‘Help your mind prepare for a deeply transformative and restorative sleep’ ‘Smile inwardly or outwardly and feel the gratitude spread into every cell of your body’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul takes us through one of his favourite meditations for the morning – a gratitude meditation, it creates empathy, compassion and will set you up for the day and is a wonderful antidote for stress He also shares informative content about how you can train your mind and body and move into a place where gratitude is your natural way of thinking Use this mindset shifting meditation to begin or end your day on a high KEY TAKEAWAYS This show contains branded product placement You can see the opportunities around you with a gratitude meditation Make this a natural way of thinking As you breathe slowly out you are telling your brain that you are safe To transcend being in a flight or fight response you need to train the mind and body and meditation achieves this Your amygdala slows down and is more receptor to the narratives The more your work with your brain the stronger you become Be in the present and get a sense of who you are at your core Due to evolution and being in survival mode for so long, we can be naturally negative It's normal to have negative thoughts it's our response to them that matters BEST MOMENTS ‘You can’t feel anxious and grateful at the same time, can you’ ‘Meditation is a wonderful act of kindness towards yourself’ ‘It just takes a pause of the breath to take you there’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Marina Fernandez Julian is a Brighton based NLP practitioner, trainer, Coach, and author of Balance - Living a life true to yourself. She is talking with Paul about her journey and discusses why with one life and one shot we need to live a life true to ourselves. Life is about living with zest, love, commitment and self-awareness and Marina is an inspirational guest who shares why although love is hard we all need to love, dream, and live to our potential KEY TAKEAWAYS This show contains branded product placement Mindset is a set of beliefs that shape your reality, mindset change is being able to take your life to where you want it to be We are all looking for the same things so I want to explain in an easy and universal language and empower people Self-development is for everyone, we all need help at some point I coach people in my kitchen because it’s a place where with a cup of tea the magic happens and people start to talk Sometimes people can, in the process of life lose themselves and feel lost and not happy Sometimes we can become passengers in our lives allowing others to drive our lives for us It takes self-love, dedication and commitment and self-awareness to find balance You can achieve inner balance when you start living a life that’s true to you Living a life that is not true to yourself means you are effectively giving up your true self and life You have one life, one shot, live a life that is true to you and your heart will sing BEST MOMENTS ‘It’s a different pair of glasses in the way you look at your life and how it pans out’ ‘I was once the person who needed this book’ ‘We all need a little help now and again’ ‘People are living beige lives and you add some zest’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 RESOURCES FOR THIS EPISODE https://marinazestforlife.com/ Email: [email protected] Instagram @marinazestforlife Balance: Living a Life True to Yourself - Marina Fernandez Julian ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Overthinking can make you feel frustrated and can lead to you becoming stuck, unable to make any decision at all but this calming meditation will open you up to your inner resources and help you to have a peaceful mind that can move forward positively Working with your parasympathic nervous system means you can take back control of your mind and body and being more proactive than reactive with your thoughts brings the opportunity to change your thoughts, your narrative and create a peaceful mind KEY TAKEAWAYS This show contains branded product placement Overthinking is a product of anxiety, you have moved into a fight or flight response mode If your mind wanders, it’s an opportunity to practise bringing it back Imagine turning down the sound on your thoughts, that everything in your mind is quieter Imagine turning down the colour and watching your thoughts in black and white Allow the memories of being at your most confident to rise to the surface Working with your autonomic nervous system will strengthen your prefrontal cortex which makes you more proactive than reactive to your thoughts and life How you see yourself in the future will determine your thoughts and feelings in the present moment BEST MOMENTS ‘Overthinking is a symptom of your nervous system being hijacked into a false alarm fight or flight response’ ‘Your thoughts are a narrative that you have the ability to change’ ‘If you have a mind that’s overthinking it may want to wander’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In this episode, Paul interviews Johnny Crowder a suicide and abuse survivor who is the creator and founder of the incredible Digital resource, Cope Notes, for people struggling with their mental health. He is also a touring musician and a motivational speaker whose refreshing approach to mental health means over a million people have watched his TEDx talks. This is a great opportunity to hear more about Cope Notes, the science behind them and how Johnny passionately advocates for men’s mental health KEY TAKEAWAYS This show contains branded product placement The brain doesn’t want to change so an initial therapy session may not make you feel immediately better By talking about mental health I wanted people to judge themselves less and have more hope for their mental health progress Cope Notes came from the cycle of wanting to feel better but not knowing what to do next or having the energy and motivation to make the change I wanted The most empowering thing I’ve ever learnt is that you can change the way you think about things Every time you think a thought the synapses in your brain connect with other synapses The more often you think a negative thought the more comfortable your brain becomes with continuing that pattern of thought You can interrupt the thought patterns and teach your brain to think different thoughts Our narratives, what we say to ourselves, affect how we see reality Cope Notes is a cognitive restructuring opportunity served to you in your daily life Asking for help shows strength, courage, and wisdom BEST MOMENTS ‘I needed a little bit of help every day’ ‘If you have a cell phone and a brain, Cope Notes can help you’ ‘Cope Notes send prompts and catalysts for your brain to think different thoughts’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 RESOURCES FOR THIS EPISODE https://copenotes.com/ Johnny Crowder https://www.instagram.com/johnnycrowderlovesyou https://www.linkedin.com/in/johnnycrowder/ ABOUT THE GUEST Johnny Crowder is a suicide/abuse survivor who in 2018 launched an incredible Digital resource for people struggling with their mental health called Cope Notes, Johnny is also a touring musician with his band Prison, and a motivational speaker who has a refreshing approach to mental health in his TED x talks which have been watched by over a million people. CONTACT METHOD https://www.instagram.com/johnnycrowderlovesyou https://www.linkedin.com/in/johnnycrowder/ ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Feeling anxious can make you feel powerless and paranoid but you can help your mind and body to calm down with this 10-minute meditation. This meditation will lower the level of your anxiety and help to heal it and as Paul takes us through he also explains what’s happening to your mind and body and how each of the aspects of the meditation impacts positively on anxiety. The more you take time for yourself, to do this meditation, the more your anxiety will heal, listen in, and begin the journey to healing your anxiety KEY TAKEAWAYS This show contains branded product placement The vagus nerve contains parasympathetic fibres that tell the brain you are safe, calms anxiety and triggers your body's own healing ability Diaphragmatic breathing triggers the vagus nerve We can name our emotions to tame them, labelling what you feel changes the experience of the emotion you are feeling The key to anxiety healing is letting your body know you are safe this can be achieved through breath work Don’t resist how you feel, label it, explore it and allow yourself to experience what’s happening As your body and mind become calmer you have access to more cognitive resources Our minds can catastrophise and the pressures we put upon ourselves can trigger our false alarm survival system You need to take a holistic approach and understand why you are feeling anxious BEST MOMENTS ‘We don’t often give ourselves enough time and space to heal’ ‘Allow your nervous system to become calmer through your breath work’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Leadership professor, consultant and best-selling author Ryan Gottfredson PhD discusses what mindset is and how your mindset determines how you view the world and shapes the way you think, learn, and behave When you change your mindset at a foundational level you are rewriting your brain and Ryan explains how empowering transformational vertical development can be in elevating your ability to make meaning of the world in a more cognitively and emotionally sophisticated way and why this is the way to upgrade your internal operating system and do better KEY TAKEAWAYS This show contains branded product placement Mindsets are the mental lens that we wear to shape how we view the world, how we view the world shapes how we think, learn, and behave Mindsets are long-range neuron connections in our mind that absorb information, take cues from a situation, interpret the cues, and activate elements to navigate the situation When you change your mindset at a foundational level you are rewiring the brain Mindset is about activating and using your neural connections The consequences of trauma mean the body becomes more self-protective Across the domains of psychology, education, management, and marketing there are varying mindsets The desires of look good, be right, avoid problems and get ahead focus on looking inward and are fuelled by the negative mindsets of being fixed, closed, prevention and inward People with more negative mindsets are operating in self-protection mode, those with more positive mindsets are in contribution mode You can only have a positive influence on the world if you have a positive mindset and are operating in contribution mode Vertical development is about upgrading your internal operating system it's not about doing more it’s about being better BEST MOMENTS ‘Mindsets are foundational to who we are’ ‘Leadership isn’t a position it’s about someone’s ability to have a positive influence on the world around them’ ‘Vertical development is elevating our ability to make meaning of our world in more cognitively and emotionally sophisticated ways’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 RESOURCES FROM THIS EPISODE Success Mindsets - Ryan Gottfredson Ryan Gottfredson - personal mindset assessment The Elevated Leader Ryan Gottfredson LinkedIn Ryan Gottfredson ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

I got stuck in this victim mindset last year and didn't even know! During some coaching and psychoanalysis work Paul discovered that he was caught up in a hidden negative mindset trap of which he was previously unaware. In this episode he shares this with you so you can see if you recognise it within yourself and thus benefit from its circumvention. This is the Victim Mindset and he will show you how to become aware of it, the consequences of keeping it and what you can do to get yourself out of it. Welcome to one of the most powerful mindset shifting episodes Paul has ever presented. KEY TAKEAWAYS The Victim Mindset can be displayed very obviously but also act in stealth mode, hidden from clear view or even presented as positive and justified. The language you use can often be a pointer to this mindset. Cynical, negative, pessimistic, and self deprecating humour use is a big clue. This mindset draws you to conflict situations in which you can adopt the role of victim. You compare yourself to others unfavourably and from that conclusion become risk averse and brutally self critical. Consider where you have fixed mindsets. Which areas of your life do you limit yourself? You’re someone who keeps ignoring your emotional needs. If your waiting to be rescued you are in the role of victim. Do you enjoy sharing tragedy with other people? Are you a people pleaser that resents the fact it is not returned to you? Do you believe you are unlucky? Our relationships from childhood often inform the victim mindset but being aware of this and letting go of unnecessary burdens can circumvent this. Resisting the present moment and saying it should be different comes from the victim mindset. Remember, we can all be victims in extreme circumstances and that does require care and compassion. BEST MOMENTS ‘The victim mindset changes the way you view the world and it tends to create a little lens where you look at life from a ‘poor you’ perspective.’ ‘And then they made a decision. “I am not a joke”.’ ‘Remember, awareness is the key. So if you resonate with any of this, time to do something about it.’ ‘A fixed mindset is where you create rigid rules on how your mind works. Very limiting.’ ‘Failure is devastating to the victim mindset, a fixed mindset. It’s not seen as the learning curve that’s essential for growth.’ ‘I found out things about my father that I never knew, and whilst it doesn’t excuse his behaviour he let me into his world and I got to understand more about him than I’d ever done in the fifty years I’d spent on this planet.’ ‘Trauma also heals when we learn to change the narrative that can come from the experience that was traumatic.’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube https://numindwellness.com/ Contact Sam Higgins [email protected] NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul is with Sam Higgins, CEO of Nu Mind Wellness talking about how his own anxiety and panic attacks have played a role in the creation and development of Nu Mind Wellness Sam explains how his personal experience was one that meant his mindset shifted to a point where he was operating in survival mode and was motivated to heal himself His journey to wellness has been about making himself feel better and about wanting to make others feel better and improve their lives. This is an inspiring story about moving forward from anxiety and making a positive mindset change KEY TAKEAWAYS This show contains branded product placement Your Mindset is how you view the world and what you find important When people are experiencing anxiety their minds move into survival mode When you spiral down you reach a place where your mindset shifts and you will do anything possible to make yourself feel better It’s a journey where you are continually trying out different things Eventually, you can look back at all the levels and understand how far you’ve come My anxiety exploded when I went to University and it led to my first panic attack Getting your body in the best physical condition is beneficial and understanding how you can break your problems down into small manageable things is key Exercise and burning off excess energy can help because your body is too tired to worry Recognising that the flight response is in your head is a turning point Healing myself was about survival and the motivation to not feel like that anymore Alcohol can be damaging in the journey to wellness When people become compliant and stick to an average life, doing what everyone else is doing averagely, they keep themselves in a place in life that can make them feel anxious, depressed, and disconnected Our mission is to help people to feel better and improve their lives BEST MOMENTS ‘We are helping a lot of people and the testimonials are amazing’ ‘It’s about taking a holistic approach and seeing the bigger picture ‘It’s about living a healthier and happy lifestyle’ ‘Put your body in an optimal position and do things that scare you, but in small steps’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube https://numindwellness.com/ Contact Sam Higgins [email protected] NU MIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Guest meditator Leah D Ambrosio, who is based in Oregon, leads a grounding meditation that will bring peace and connection to your inner light Leah is one of the founders of The School of Peaceful Living where she teaches meditation and is very well known for her meditation and reiki practises with animals. In 2008 Leah set up SARA (Shelter Animal, Reiki Association) which has members worldwide and runs workshops and events showing how people can heal together with their pets. Listen in and find your inner light KEY TAKEAWAYS This show contains branded product placement Be open to receiving what you need to receive Be open to seeing and hearing what you need to at this time Keep your life invigorating breath going Be conscious that you are connecting with your core and that this is the connection to your stability Connect with who you truly are The light within you is who you truly are at your core With every breath, your light becomes brighter Nothing can diminish your unique light, others want to share in it BEST MOMENTS ‘With every breath feel your body become more relaxed and a deep peace settle over you’ ‘Your light shines everywhere around you’ ‘Feel yourself become peaceful, feel yourself become the light’ Music by Soul & Mind Relaxation Soundcloud: https://soundcloud.com/sam_relaxation YouTube: https://www.youtube.com/c/SoulMindRelaxation Website: soulandmindrelaxation.com VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube https://shelteranimalreikiassociation.org/ [email protected] NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In this episode, Paul talks with Clint Hoopes host of the ‘Unrivalled Man’ podcast and Coach for Business Leader Dads Clint discusses his own leadership journey and how he achieved a work-life balance and the flowing momentum in his life that made a difference He explains why when you learn to be present, be all in wherever you are, at home and at work everything changes and so much more is possible, listen in and hear more KEY TAKEAWAYS This show contains branded product placement Our lives and the trajectory are formed from the little things we do each day and there are pivotal moments in life that send us in a different direction Success came at a cost for myself and my family Providing for a family requires more than just providing for them financially When you and your family feel better about relationships and expectations you are able to do the same at work Success at home leads to success at work through being more intentional and focused There is a momentum that we are all seeking in life - the combination of all the aspects of our lives flowing together in momentum You can have the tools in life to create a balance that results in a flowing momentum that drives you forward It’s your relationship with your life so you are unrivalled you are only in competition with yourself When you stop comparing yourself to perfection your mindset moves you to a whole new level A coach can help you to hone and make progress in a way you didn’t think was possible Learn to be present, be all in wherever you are, at home and at work When you are seeking to do things differently people will come into your path that want the same thing BEST MOMENTS ‘The more we focus on things, the more we get what we are looking for’ ‘Momentum only comes when each part of your life and your intentions for it are clear’ ‘You are the only man who is you and can lead your family and your company’ ‘Don’t forget that there is always hope’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube Podcast - The Unrivalled Man Website - ClintHoopes.com Clint email: [email protected] The Gap and the Gain - Dan Sullivan with Dr Benjamin Hardy NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Listen in to this episode to energise your mind and body for the day ahead Paul’s intention for this meditation is to be a source of inspiration, positive energy, and light for those he comes into contact with today We are not used to complimenting and celebrating ourselves but if you can learn to do this it will change the way you see yourself and the rest of the world. Working on your mindset and training your brain to see the positives, to be more energised, happy and notice the opportunities in life is a skill and the more present, focused, energised, motivated and resilient your mindset the more natural these states become KEY TAKEAWAYS This show contains branded product placement Breathwork will help your spine become longer and stronger When you bring your attention to the present moment you become free of your thoughts from the past and of the future You become free of the stories of who you think you are and you have the power to create a new identity You are always so much more than you think you are Something triggered a spark in you and you were motivated to make sure it happened Use the power of your imagination to see your motivation as a colour flowing around you Let the energy of happiness flow through every cell in your body Focus on the energy of gratitude and feel a powerful neurochemistry boost Training your brain to be more positive, happy, notice the opportunities in life It’s a skill to be more present, focused, energised, motivated and resilient the more you train your mindset the more natural these states become BEST MOMENTS ‘Let’s surf the wave of positive change using this newfound energy’ ‘It’s one helluva way to start your day’ ‘You may feel lighter more energised and restlessness for positive change’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Take the time to do this meditation and your future self will definitely be grateful. It can be easy to not think about or make the connection but it’s your future self that is affected by the decisions you take today so positive self-care is a worthwhile investment This meditation is a great way to not only get started but to also reflect on the principle of prospection and how you can become motivated to behave in ways that increase your chances of living your authentic life when you invest and connect with your future self KEY TAKEAWAYS It can be easy to not think about your future self ,who will be affected by the decisions you make today It’s common to think about your future self as another person not connected with your present self Taking time out for yourself and allowing your nervous system to recharge, reset and refresh is an investment in your future self Use the power of your mind to take you to a relaxing place Give yourself a neurochemistry boost of dopamine, serotonin, and oxytocin with thoughts of gratitude The psychological principle of prospection is based on the connection to our future self who is living the life we truly want to live and this motivates us in the present to behave in ways that increase the chances of realising the authentic life we want Connecting with your future self is a skill that can really work for you You need to save your future self from living in regret from something you do now BEST MOMENTS ‘Positive self-care is an investment in your future’ ‘Let your body and mind soften with each out breath’ ‘Allow your mind to melt a little’ ‘My eyes are shining like stars and I’m living a very zen lifestyle’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This episode focuses on how your negative experiences can help you to grow and develop as they can cause a change in direction and may bring a more creative approach to your life Paul invites you to think carefully about your future self and the changes you need to make so that your future self is living the life you truly want to live He also explains how changing your narrative about yourself changes everything, this is a great episode that can be revisited to help you connect fully with your future self and find the answers that you need to move forward. This show contains branded product placement KEY TAKEAWAYS We gain much from our negative experiences Your negative experiences and trauma can help you to grow and develop in ways you didn’t imagine Negative experiences can mean a change in direction and being more creative What are the three biggest changes you would have to make so that your future self is living the life you truly want? Thank yourself for giving yourself the opportunity to grow You can encourage a change in your inner narrative about yourself and your future What you expose yourself to can feed your negative narrative What and who do you need to let go of? Who and what do you need more of in your life? The more you connect with your future self the more the answers will be clear to you BEST MOMENTS ‘Changing your narrative about yourself and your future changes everything’ ‘What will you take from today’s session into your future?’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

“To offer no resistance to life is to be in a state of grace, ease and lightness” In this episode learn about strategies that will mean you can take back control of your life as Paul takes us through a meditation that focuses on dropping your resistance and becoming empowered Everyone can experience resistance and old autopilot responses can trigger unhelpful patterns of behaviour but by reminding yourself you are not a victim but empowered as a creator and lowering your resistance you can change your narrative and change your response KEY TAKEAWAYS Sometimes we resist relaxing because the brain thinks it should be doing something else You can trigger your parasympathetic nervous system and your body’s healing abilities Allow yourself to accept that what you are experiencing is right for this moment Focus on something you are resisting and get a sense of how your body is responding When you lower your resistance and wake up to the present moment you can choose and change any narrative you have struggled with You are empowered and can explore other ways of looking with curiosity and questions Resistance can come from an old autopilot program where we continue to play the victim and respond in that way Where there is power there is resistance You are always so much more than you think you are BEST MOMENTS ‘Some of the most difficult paths I have taken have transformed me in ways I couldn’t have imagined and I’m grateful for that’ ‘Be the creator of your path forward’ ‘How you connect to yourself is everything’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Have you ever felt smaller than you actually are? Do you have worrying thoughts? Paul shares a meditation that’s designed to help you by putting your life back into perspective and helping your mind with anything it might be struggling with Perspective is a powerful tool in changing how we think and feel and the strategies that change how you feel about yourself and your life can be used in many areas of your life so this is a meditation that you can use again and again KEY TAKEAWAYS Think about what’s currently worrying you and allow those thoughts to be there, they are just thoughts Use the power of your mind to see your worrying thoughts moving away and becoming smaller Become curious about what’s changing for you as the thought moves away and becomes smaller When you are present in the here and now you get to access your confidence and the truth of who you are From this place, you can take responsibility, accountability, from this position you can be free of the judgement of other people and create your life Unconscious landscaping is a coaching tool that takes how you are perceiving something and helps you to shrink it and change the way your body and mind are reacting to it A lot of our fears and worries are emotional and by shrinking your worries and fears you can gain back control BEST MOMENTS ‘It can create a paradigm shift that means we think about the world in a different way’ ‘See yourself looking over the thought, you are much bigger than the thought’ ‘Relax your parasympathetic nervous system, each breath will make you feel more relaxed’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In this episode, Paul shares the little known secret that plays a crucial role in how we shape our reality. We make sense of the world by giving it meaning and we each have our own personal realities created through our inner narratives, and learning how to change your inner narrative has a powerful impact on your body and your reality Your inner narrative determines how you see the world and live your life and when you become aware of what you are saying to yourself and change your inner narrative you change your mindset and change your life NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 KEY TAKEAWAYS Being in a flow state changes how you think about things. It changes your inner narrative When you change your inner narrative you change your mindset and you change your life You live your life through a narrative that’s been conditioned into you Your inner narrative creates the lens through which you view the world and our brains confirm our beliefs are true by filtering reality through them We all have our own personal reality and seek narratives that make us feel safe The media is a huge influence on our narratives and you should be wary of its influence You can discover new narratives inside yourself and change the narratives that aren’t working Our mindsets and narratives can change our physiology and our experiences with food Learning how to change your narrative has a powerful impact on your body and your reality Therapy and coaching are powerful tools in the changing and creation of new narratives Change your narrative from being critical, negative and fearful to something more truthful, grateful, inspiring and hopeful and your experience of the world changes BEST MOMENTS ‘I love a reality shift, I love personal development and I love challenges to help me grow in ways I haven’t before’ ‘The most successful people take their free time, their flow time absolutely seriously’ ‘Being in nature, having fun, being at peace and in a flow state means inspiration can rise up through you’ ‘Everything you do is about trying to find a narrative that works for you’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

DESCRIPTION This 10 minute feel-good morning meditation may make you feel a bit gooey inside and will definitely give you a brighter outlook for the rest of the day, it’s a great way to start any day and you can use it whenever you need it. Taking a few minutes to appreciate who you are and what you are capable of will help you to attract positive experiences and grow towards the life you truly want This show contains branded product placement KEY TAKEAWAYS Be grateful for those who came before you and set the path for your existence It’s incredible to think about your ancestry all the people and the lives they possibly led Allow your mind to focus on appreciating the elements of your body that are healthy right now What can you appreciate about you and your character? What would bring more meaning to your life? The world can seem like its moving very fast and it can be easy to forget how we got here who we are and what we are truly capable of Appreciating your health and your mindset will give you a great neurochemistry boost We become like magnets for positive experiences that will help us to grow and reach new heights in the quest to create lives we truly want to live BEST MOMENTS ‘It’s one helluva way to start your morning’ ‘Take some time to appreciate your history’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This show contains branded product placement In this episode, the first of season 7, Paul collaborates with Michael Galyon, ICF certified professional coach and mindfulness teacher to bring us, one of the most powerful meditations – the loving-kindness meditation This meditation boosts your neurochemistry and induces calm, peace, empathy, and compassion – something everyone can benefit from Paul is also celebrating this new season with a competition where the one lucky listener can win three online sessions working with Paul, listen in and find out more KEY TAKEAWAYS This meditation boosts your neurochemistry and induces calm, peace, empathy, and compassion Allow yourself to be in a position where you can release, relax, and surrender into a connection with the body and the breath Simply be in the moment, inhaling and exhaling Connect with your heart centre and begin to turn inward Allow a feeling of care and compassion to rise through you Allow the feelings of loving-kindness to yourself wash over you Feel what it feels like to recognise the humanity in others and allow for your loving kindness to land on them Envision the multitude of people who have entered your realm today and their humanity Recognise all of the beings and creatures who experience a need for loving-kindness Feel the interconnectivity between yourself and other beings all experiencing loving-kindness at this moment Recognise yourself in the present moment as the person who is capable of giving and extending loving-kindness BEST MOMENTS ‘It’s one of the most powerful meditations known to science’ ‘In giving you may also receive’ ‘This moment, this loving feeling is always accessible’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 RESOURCES FROM THIS EPISODE www.michaelgalyon.com connect with him through email at [email protected] Social: Tiktok: @coachmichael1 IG: @michael.galyon ABOUT THE GUEST Michael Galyon Michael is an ICF certified professional coach and mindfulness teacher on a mission to create a calmer, kinder, and more connected world. With a background in corporate leadership, education, and the creative arts, he brings a unique blend of calm and focus to his work that helps guide clients to a calmer and more centered space and aligns them with their unique and authentic vision. Michael is the creator of the Aligned Vision Method™, a holistic approach to clearing the constraints of the past and creating a pathway for sustainable success in your life and business. He currently works with clients throughout the world through his signature 12 week course and group coaching hybrid, the Aligned Vision Program, 1:1 coaching in the private and corporate space, and group and private mediations in New York City. Michael will also be launching his own virtual mindfulness studio, Thom Collective, in May of this year. Above all, Michael is a coach, a guide, a champion, a cheerleader, a confidant, and someone who firmly believes in you. CONTACT METHOD For more information you can visit Michael at www.michaelgalyon.com or connect with him through email [email protected] Social: Tiktok: @coachmichael1 IG: @michael.galyon Upcoming Events: 4/16-17 - Free Two Day Workshop “Align Your Vision” 5/1 - Spring Cohorts of Aligned Vision Program (Signature 12 week course and group coaching hybrid begin (enrollment closes 4/30) 5/1 - Official launch of Thom Collective, my new virtual mindfulness studio featuring live and on-demand meditation classes. ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

You can do this meditation whilst walking, commuting or join Paul in being seated but what’s really important is taking the time to complete this short meditation that focuses on what wealth means to you and attracting that wealth to you. After completing this meditation, you will shine outwards and attract the people, situations and opportunities that will bring the wealth you want into your life KEY TAKEAWAYS Your mind loves to get a sense that everything is well with the world Wealth means different things to different people. What does wealth mean to you? Your own confirmation bias wants to prove your beliefs to be true You are shining and attracting what wealth means to you There is a lot happening in the world and your filters need to know what to bring to your attention If you look for the negatives this is what you will find You have a choice about how you experience your world Focus with a neuro boosting sense of gratitude on what you appreciate about you and your world BEST MOMENTS ‘Perfect to start your day so that you are drawn to people, situations and opportunities that trigger feelings of gratitude, wealth and abundance’ ‘Wealth to me is an abundance of experiences that enrich my world and good friends’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This show contains branded product placement Paul has many requests and deep sleep hypnosis and meditation is one of the most requested so if deep sleep is what you are seeking then this is the episode for you Human beings are a species that continues to find it challenging to prepare for and take the important process of sleep seriously so this meditation is the best way anyone can prepare for the deep sleep that will repair and heal, listen in and sleep deeply in the best way possible KEY TAKEAWAYS We are the only species on the planet who don’t take sleep seriously Our sleep hygiene has an impact on our mental and physical health We don’t prepare properly for sleep Having a good wind-down routine can help you to prepare for sleep A good sleep routine is a gift that keeps on giving Breath in slowly and let everything go You can go to bed with memories of this sunset and feel very relaxed Enjoy drifting and watching the sunset Sometimes we just need a voice to guide us Focus away from the racing mind, slow it down and move into a place of deep sleep Take time to make sleep a priority and it will be the gift that keeps on giving BEST MOMENTS ‘We keep pushing those boundaries trying to stay up late and even go through with no sleep at all’ ‘I had to take sleep seriously’ ‘I hope you have relaxed deeply in this episode’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This show contains branded product placement It can be easy to get caught up in the events of the world and those of your life and find yourself out of balance. In this episode, Paul takes us through a shorter but perfectly formed peaceful mindset meditation that will bring the peace we all need in our lives Take the time to find some peace for yourself and you will be able to bring yourself back to a solid foundation from which you can be more focused and more productive in achieving the life you really want As Paul reflects - if only more of us looked inward and found our peace, the world would be a different place right now KEY TAKEAWAYS Set an intention that resonates with you and begin with a sense of how you are feeling right now Watch your thoughts just drift by Notice how still and peaceful your mind becomes What will you do to create more peace inside your life? The pressure on your nervous system can lead to unhelpful and reactive responses making life harder than it needs to be Take time for yourself to find peace and you will feel better and be more productive Ill health and stress are your body sending a message that things are out of balance and you need to listen and take action to move back to a solid foundation of peace Allow your mind and body to be at peace BEST MOMENTS ‘We all need peace’ ‘Recognise the truth of who you are without the stories filling up your mind and creating unnecessary pressure’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In this episode, Paul shares a hypnotherapy session and strategies to manage stress in a more healing way This session will work with your subconscious mind to help you heal from deep within and will mean you can manage stress in a more sustainable and resilient way Listen in and give yourself the space and time to heal from the stresses of daily life and look towards your future self KEY TAKEAWAYS You are in complete control there is nothing to resist The physiological sigh helps you to calm down your lymphatic system You can’t give much if you are empty yourself Make a conscious decision to take time for yourself to heal so that you can be at your optimum Let go of your worries and what’s distracting you You know, deep down what to let go of to live a life with fewer worries Be aware of what you can see, hear, and feel in your future, where you are living, how you really want to live You can take control and create a place of peace and calm If you feel empty you will find it challenging to have the capacity to help others There is a future you who has mastered their mental load and is living how you truly want to live By connecting with your future self, you can explore and understand what’s different for them Take on the habits to make your future become a self-fulfilling prophecy BEST MOMENTS ‘The physiological sigh - It’s a simple breathing session you can use right there and then’ ‘Within the pause, we begin to set ourselves free by becoming present’ ‘You can become free of labels and the pressure on you’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This show contains branded product placement In this episode, Paul explores the resistance we can have around changing the behaviours and habits that make our anxiety worse He discusses his own journey with anxiety and how when he started looking at his anxiety holistically he was able to see a way forward and that change was possible If you want to heal your anxiety you need to be truly honest with yourself about your habits, behaviours and self-limiting beliefs so that you can look at what really needs to change, listen in and find out more KEY TAKEAWAYS Adenosine is a chemical that we need for sleep and caffeine blocks it making us feel more alert and impacting our ability to sleep Everyone likes the familiar and it can be easy to stay in your comfort zone Revenge bedtime procrastination is the art of drawing out your evening for as long as you possibly can Going to bed at the same time every night is hugely beneficial Reach out to someone who can help you to challenge your limiting beliefs Mindfulness meditation is training the mind to be present and have self-mastery. It's great for mental health and strengthens the part of the brain for emotional regulation Releasing mood-boosting neurochemistry, meditation, helps to calm the activity of the brain and nervous system It’s a great tool for self-mastery and helps you to see yourself in a different way There is huge value in learning to rest and relax I had to challenge my beliefs to be able to change and my yoga and meditation are part of my daily routine Everything we do is about the future so connecting with your future self brings clarification To heal your anxiety be honest with yourself about the habits you really need to let go of and get all the help you need to make the changes BEST MOMENTS ‘I wanted to be free from my anxiety’ ‘I was oblivious, I didn’t equate anxiety and caffeine together as being an issue’ ‘It was one of those moments in my life that was a game changer’ ‘I worked hard to remove myself from the monotonous treadmill and forge a life I loved’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul has had lots of requests for some shorter meditations so this seven-minute simple gratitude meditation is a perfect short session that will make you feel good and shift your reality filters so that you see more of the positivity out there It's a perfect neurochemistry booster and can be completed while you are out walking or when still and will bring you peace and positivity in your day Listen in and hear about how feeling gratitude can attract you to other people, opportunities and situations that will continue your experiences of gratitude KEY TAKEAWAYS Try an intention that focuses on seeing the positives out there It’s important to work with your autonomic nervous system Your body starts to repair itself and you can be at your optimum What in your mindset can you be grateful for? It can be easy to notice the things that are wrong rather than see the things that are right Gratitude is an essential part of sustaining a healthy mind and body Choose how you want to be, life is not a rehearsal It taps into our natural confirmation bias BEST MOMENTS ‘It triggers your own inner healing’ ‘How do you feel when you focus on the thought of gratitude?’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

If you are struggling with anxiety then Paul recommends doing this brilliant anxiety healing session that takes around fourteen minutes to complete, It’s enough time to calm your nervous system and trigger your inner healing resources and the more you do it the more you will heal your anxiety If you are someone who struggles with anxiety and stress you can also check out the anxiety and stress healing mini-series on the podcast where there is lots of great advice and practical tips on how to get your life back on track KEY TAKEAWAYS Your brain needs training like a muscle The more you do this hypnotherapy session the more you will heal your anxiety Come back to this session time and time again and reflect on what changes within you This session will calm your nervous system Heal your anxiety by doing this session on a regular basis BEST MOMENTS ‘The more you do it the more you will feel the effects’ ‘Experience a deep sense of healing residing within you’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This meditation and reflection are a perfect way to start the day or reset your mind if you’ve been having a stressful time and you can do this meditation whilst walking or commuting As human beings, we are all incredibly powerful and adaptable with inner lights that can shine brightly but in a world where we are expected to be constantly busy and the news can easily increase feelings of worry and our lights can become dimmed. Paul explains why it's so important to reflect on what you do and who you spend time with if you want to honour your light and ensure it keeps shining brightly KEY TAKEAWAYS How often are your fear circuits triggered by another news story telling you what you need to be worried about? We are living in a culture that pushes us to be constantly busy We are expected to spread ourselves thinly across everything because we are told that’s what successful happy people do It's easy to trigger your fear circuits into survival mode and lower your essential neurochemistry You can find yourself feeling low in energy, with depressing thoughts and your inner light becomes dim When your light becomes dim it’s a warning to address the imbalance We are incredibly powerful and adaptable human beings who can always turn things around and we can shine bright in the darkest of places When we can’t change the circumstances we can change ourselves You can choose to make your mindset stronger and more resilient What you do and who you spend your time with impacts how brightly your light will shine BEST MOMENTS ‘You might feel you are glowing from the inside’ ‘Shine bright throughout your day’ ‘My light honours your light; will you continue to honour your light too?’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NU MIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 Man's Search For Meaning - Viktor E. Frankl ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In this episode, Paul takes an in-depth look at resilience explaining how to identify low resilience and how you can build your resilience to live the life you want Resilience is all about being able to meet the challenges of life and Paul shares great life hacks on how you can improve your resilience from looking letting go of perfection to looking after your health and getting enough sleep This is an opportunity to really think about your resilience and hear about the skills you can learn and use to bounce back and confidently meet the challenges of life KEY TAKEAWAYS If your autonomic nervous system is too finely tuned to being sensitive you will find things harder Developing resilience is a combination of developing your mind, body and environment Signs of low resilience can include feeling victimised, low tolerance levels, dwelling on problems, reckless behaviour, avoiding challenges and struggling to see the positives We are being conditioned to be more comfortable Lack of resiliency can often be seen in your habits. Without resilience, it’s easy to become focused on the little things and neglect the important things Resilience is like a muscle and it needs to be used Familiar zones can be a good place to rest and recharge temporarily but you need to step outside them and meet the challenges You are the designer of your future, connect to your future self and how they handle challenges When things go wrong it’s actually a redirect in your life Let go of perfection and your views on failure to build resilience It’s vital and a non-negotiable to get enough sleep Breathing in triggers the sympathetic nervous system and you will feel more alert Breathing out long and deep ,triggers the parasympathetic nervous system and tells your brain you are safe Learn to work with your emotions and just experience them BEST MOMENTS ‘We can tap into the wonderful psychology of your lovely mind’ ‘Gratitude helps you to feel more positive ‘Fear begins to diminish and they begin to handle anxiety in a whole new confident way and that’s resilience’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 The Gap and The Gain - Dr Benjamin Hardy & Dan Sullivan The Comfort Crisis - Michael Easter ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Resilience training is the gift that keeps on giving. In this episode, Paul shares with you the tools and strategies that will help you face the challenges of life in a whole new way. He takes you through a meditation focused on helping you to build resilience and reflects on how with a change in mindset any of life’s challenges can be seen not as a gap, what’s lost, but as a gain When you learn to ask yourself what are the possible benefits from being in a situation and are open to the answers everything changes Listen in and hear how to tap into your subconscious mindset and grow in ways you couldn’t imagine KEY TAKEAWAYS Resilience is essential for a healthy mindset but many people haven’t built up their resilience skills When you have control over this system you can manage stress and anxiety in a new way and this makes you more resilient When you hold the thought and the feeling in a curious space they have to change Allowing the thoughts to be there and breathing into them trains the brain to reduce the survival response and this helps your resilience When things go wrong it can redirect you down a path where you gain much more It’s easy to focus on the gap – what was lost, a mindset change can mean you focus on what you gained from the experience Resilience is the ability to bounce back from life's experiences Often it's our perception of a situation that holds us down We have the power to change our perception, the power of curiosity can help make the change Curiosity invites the possibility of change If you build resilience up it will change the way you experience life forever BEST MOMENTS ‘Resilience is the gift that keeps on giving in life’ ‘The deeper the breath the more you trigger the parasympathetic nervous system’ ‘Use your breath out to take your foot off the gas’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT https://numindwellness.com/ use Code: PAUL20 The Gap and The Gain - Dr Benjamin Hardy & Dan Sullivan ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul shares an amazing ten minute morning meditation to boost your energy levels and mindset so that you can totally own your day It’s an opportunity to reflect deep within as you begin your day and is a meditation you can do a relaxed position or whilst you are walking or even commuting Beginning your day with this meditation is an opportunity to start the day with the right mindset because you didn’t wake up today to be average KEY TAKEAWAYS You did not wake up to be average today Step outside your comfort zone and you can grow in ways you never have before You are on fire to own your day When you ask the question ‘why am I so successful?’ you are tapping deep into the subconscious mind You are shaping your reality filters to reinforce how successful you are Let your mindset shift guide you to the success you are looking for What is different about your day with your new mindset? Let the energy flow through you Tune into the sense of gratitude that you have chosen to take the time to start the day in this way BEST MOMENTS ‘Let it fire you up and fill you with vibrant energy’ ‘You are always so much more than you actually think’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become more calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In this episode, Paul looks at the power of the morning and evening routine in boosting your mood and energy levels for the day He shares the mistakes he made which robbed him of the vital energy he needed to change his life for the better. He also explains the positive routines and habits he now has in place daily which create a boost of energy and support him in making the most out of his day, every day. Feeling energised and operating at your optimum is what really makes a positive difference and Paul explains exactly how to achieve this This show contains branded product placement https://numindwellness.com/ Code PAUL20 for 20% discount KEY TAKEAWAYS How you end and start your day impacts on everything and should be non-negotiable Mental health and sleep issues are closely linked Alcohol can impact on sleep, stealing more from you than you gain Take a break from your phone, looking at your phone tricks your brain into thinking its daylight and impacts on sleep Journaling helps you process your thoughts and empty your mind Focus on three big wins for a powerful neurochemistry booster that helps build confidence and self-esteem Give your subconscious mind intention by focusing on three positives you want to achieve in the coming day You have an amazing mind computer that can do all sorts of things while you are asleep The power of journaling is that it can stimulate creativity, inspiration, and life changes Mediation can calm you down, raises GABA levels and you can set your intentions about the day Give the mind and body space and stretch time Consuming information that supports your personal development is a habit of all successful people Focusing on the three positives you want to achieve in the coming day is a powerful request to your subconscious mind and gives it intention BEST MOMENTS ‘I was in total denial and just hoped the issues would go away by themselves, but of course, they didn’t ‘Journaling is a powerful way to develop self-mastery When I treated my anxiety issues as physical, my mind and body began to heal and as my anxiety healed I was much more receptive to the mindset changes needed’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube Why We Sleep - Matthew Walker NUMIND WELLNESS OFFER https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become more calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

How often do you feel out of control and too busy? In this episode, Paul shares an amazing deep calming 20 minute meditation that is perfect for helping you reset, refresh and recharge This length of meditation will help you to tap into the cognitive and healing benefits of meditation and, as Paul reflects, can play a vital role if you are feeling out of control and that everything is too busy in your life. KEY TAKEAWAYS You are taking your foot off the gas when it comes to your nervous system, this is nervous system regulation It’s important to stick to your boundaries and not try and squeeze too much into the day Don’t try and give everyone your help Give your mind room to breathe and give your mind time to think This type of meditation is a reset button and makes a huge difference Put in a meditation schedule to make sure you don’t lose control If you are too busy ask yourself - what boundaries are not in place? How are you comprising yourself and at what the cost to you and your quality of life and what will you choose to do about it? BEST MOMENTS ‘I allowed my week to get out of control and it wasn’t something I was used to feeling’ ‘Give yourself a wonderful inner smile’ ‘Focus on where the mind becomes still and very peaceful and you get a sense of who you are without labels’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become more calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no- nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Take back control from feeling stressed or anxious with this deep 10-minute calm guided meditation. The breathwork exercises I will teach you can quickly induce a sense of calm and peace when you need it the most. Refresh, reset, recharge and refocus your mind to help create the life you truly want.

Do you find meditating a struggle, boring or don't see the point in it? If so, then this episode is just for you. In this episode, we will be looking at WHICH parts of you may have a problem with meditation and what you can do to turn it around. Meditation is one of the coolest and most powerful cognitive tools you can train yourself in to manage your mind and get to know yourself in ways you may not be able to imagine. if you would like 121 coaching on any of the subjects I discuss in this show then contact me. My details are in the show's bio.

Take back control from stress and anxiety with to be one of the quickest ways I know to give you instant relief. Learning nervous system regulation in my view is essential for mental and physical health and in this episode I will show you how to do that.

My mind has been truly blown! this is an update on how quickly my world has changed this year from experimenting with the manifesting success techniques I shared in the last few episodes. No magic required! If you want 2022 to be your best year yet, jump on board for your biggest mindset and life change yet. I am now taking on a small number of online coaching clients for February. Contact me through my details interested.

Feeling lost or wanting to know who you really are on a deeper level? This is one of my favourite types of meditation which can take you down to the core of you are. Why is this important? We can all get lost or limit ourselves in our various labels and life at times which can make us anxious, frustrated or feel very low. Meditation = self-mastery and helps you access your own powerful resources to help remind you of the truth no matter what you are going through.

You found this episode for a reason. Is it time for you to WAKE UP and take back control of your life with my new Mindset Boosting Program? If you feel lost, anxious, frustrated with life or depressed then this episode could be the start of life-transforming change. Learn about what might be holding you back from creating the life you truly want to live. If you need extra help then please do contact me to see if there are any anxiety and life coaching spaces available. Life is too short to struggle. Heal your past to save your future!

Do you feel your mind needs a reset so you can get your life back on track? Mental exhaustion can really add a lot of stress to your life. it can impact your sleep, decisions, dreams, goals and how you connect with people. This guided healing meditation will help you reach deep into the core of who you are to help reset your mind and body. Meditation can also trigger endorphins and GABA which slows down your nervous system and brain activity. It also can help deepen sleep and strengthen resilience and emotional regulation to help with challenging times. Practise as often as you can!