The Ultimate Mindset Change Podcast

This show contains branded product placement Paul has many requests and deep sleep hypnosis and meditation is one of the most requested so if deep sleep is what you are seeking then this is the episode for you Human beings are a species that continues to find it challenging to prepare for and take the important process of sleep seriously so this meditation is the best way anyone can prepare for the deep sleep that will repair and heal, listen in and sleep deeply in the best way possible KEY TAKEAWAYS We are the only species on the planet who don’t take sleep seriously Our sleep hygiene has an impact on our mental and physical health We don’t prepare properly for sleep Having a good wind-down routine can help you to prepare for sleep A good sleep routine is a gift that keeps on giving Breath in slowly and let everything go You can go to bed with memories of this sunset and feel very relaxed Enjoy drifting and watching the sunset Sometimes we just need a voice to guide us Focus away from the racing mind, slow it down and move into a place of deep sleep Take time to make sleep a priority and it will be the gift that keeps on giving BEST MOMENTS ‘We keep pushing those boundaries trying to stay up late and even go through with no sleep at all’ ‘I had to take sleep seriously’ ‘I hope you have relaxed deeply in this episode’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This show contains branded product placement It can be easy to get caught up in the events of the world and those of your life and find yourself out of balance. In this episode, Paul takes us through a shorter but perfectly formed peaceful mindset meditation that will bring the peace we all need in our lives Take the time to find some peace for yourself and you will be able to bring yourself back to a solid foundation from which you can be more focused and more productive in achieving the life you really want As Paul reflects - if only more of us looked inward and found our peace, the world would be a different place right now KEY TAKEAWAYS Set an intention that resonates with you and begin with a sense of how you are feeling right now Watch your thoughts just drift by Notice how still and peaceful your mind becomes What will you do to create more peace inside your life? The pressure on your nervous system can lead to unhelpful and reactive responses making life harder than it needs to be Take time for yourself to find peace and you will feel better and be more productive Ill health and stress are your body sending a message that things are out of balance and you need to listen and take action to move back to a solid foundation of peace Allow your mind and body to be at peace BEST MOMENTS ‘We all need peace’ ‘Recognise the truth of who you are without the stories filling up your mind and creating unnecessary pressure’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In this episode, Paul shares a hypnotherapy session and strategies to manage stress in a more healing way This session will work with your subconscious mind to help you heal from deep within and will mean you can manage stress in a more sustainable and resilient way Listen in and give yourself the space and time to heal from the stresses of daily life and look towards your future self KEY TAKEAWAYS You are in complete control there is nothing to resist The physiological sigh helps you to calm down your lymphatic system You can’t give much if you are empty yourself Make a conscious decision to take time for yourself to heal so that you can be at your optimum Let go of your worries and what’s distracting you You know, deep down what to let go of to live a life with fewer worries Be aware of what you can see, hear, and feel in your future, where you are living, how you really want to live You can take control and create a place of peace and calm If you feel empty you will find it challenging to have the capacity to help others There is a future you who has mastered their mental load and is living how you truly want to live By connecting with your future self, you can explore and understand what’s different for them Take on the habits to make your future become a self-fulfilling prophecy BEST MOMENTS ‘The physiological sigh - It’s a simple breathing session you can use right there and then’ ‘Within the pause, we begin to set ourselves free by becoming present’ ‘You can become free of labels and the pressure on you’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This show contains branded product placement In this episode, Paul explores the resistance we can have around changing the behaviours and habits that make our anxiety worse He discusses his own journey with anxiety and how when he started looking at his anxiety holistically he was able to see a way forward and that change was possible If you want to heal your anxiety you need to be truly honest with yourself about your habits, behaviours and self-limiting beliefs so that you can look at what really needs to change, listen in and find out more KEY TAKEAWAYS Adenosine is a chemical that we need for sleep and caffeine blocks it making us feel more alert and impacting our ability to sleep Everyone likes the familiar and it can be easy to stay in your comfort zone Revenge bedtime procrastination is the art of drawing out your evening for as long as you possibly can Going to bed at the same time every night is hugely beneficial Reach out to someone who can help you to challenge your limiting beliefs Mindfulness meditation is training the mind to be present and have self-mastery. It's great for mental health and strengthens the part of the brain for emotional regulation Releasing mood-boosting neurochemistry, meditation, helps to calm the activity of the brain and nervous system It’s a great tool for self-mastery and helps you to see yourself in a different way There is huge value in learning to rest and relax I had to challenge my beliefs to be able to change and my yoga and meditation are part of my daily routine Everything we do is about the future so connecting with your future self brings clarification To heal your anxiety be honest with yourself about the habits you really need to let go of and get all the help you need to make the changes BEST MOMENTS ‘I wanted to be free from my anxiety’ ‘I was oblivious, I didn’t equate anxiety and caffeine together as being an issue’ ‘It was one of those moments in my life that was a game changer’ ‘I worked hard to remove myself from the monotonous treadmill and forge a life I loved’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul has had lots of requests for some shorter meditations so this seven-minute simple gratitude meditation is a perfect short session that will make you feel good and shift your reality filters so that you see more of the positivity out there It's a perfect neurochemistry booster and can be completed while you are out walking or when still and will bring you peace and positivity in your day Listen in and hear about how feeling gratitude can attract you to other people, opportunities and situations that will continue your experiences of gratitude KEY TAKEAWAYS Try an intention that focuses on seeing the positives out there It’s important to work with your autonomic nervous system Your body starts to repair itself and you can be at your optimum What in your mindset can you be grateful for? It can be easy to notice the things that are wrong rather than see the things that are right Gratitude is an essential part of sustaining a healthy mind and body Choose how you want to be, life is not a rehearsal It taps into our natural confirmation bias BEST MOMENTS ‘It triggers your own inner healing’ ‘How do you feel when you focus on the thought of gratitude?’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

If you are struggling with anxiety then Paul recommends doing this brilliant anxiety healing session that takes around fourteen minutes to complete, It’s enough time to calm your nervous system and trigger your inner healing resources and the more you do it the more you will heal your anxiety If you are someone who struggles with anxiety and stress you can also check out the anxiety and stress healing mini-series on the podcast where there is lots of great advice and practical tips on how to get your life back on track KEY TAKEAWAYS Your brain needs training like a muscle The more you do this hypnotherapy session the more you will heal your anxiety Come back to this session time and time again and reflect on what changes within you This session will calm your nervous system Heal your anxiety by doing this session on a regular basis BEST MOMENTS ‘The more you do it the more you will feel the effects’ ‘Experience a deep sense of healing residing within you’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This meditation and reflection are a perfect way to start the day or reset your mind if you’ve been having a stressful time and you can do this meditation whilst walking or commuting As human beings, we are all incredibly powerful and adaptable with inner lights that can shine brightly but in a world where we are expected to be constantly busy and the news can easily increase feelings of worry and our lights can become dimmed. Paul explains why it's so important to reflect on what you do and who you spend time with if you want to honour your light and ensure it keeps shining brightly KEY TAKEAWAYS How often are your fear circuits triggered by another news story telling you what you need to be worried about? We are living in a culture that pushes us to be constantly busy We are expected to spread ourselves thinly across everything because we are told that’s what successful happy people do It's easy to trigger your fear circuits into survival mode and lower your essential neurochemistry You can find yourself feeling low in energy, with depressing thoughts and your inner light becomes dim When your light becomes dim it’s a warning to address the imbalance We are incredibly powerful and adaptable human beings who can always turn things around and we can shine bright in the darkest of places When we can’t change the circumstances we can change ourselves You can choose to make your mindset stronger and more resilient What you do and who you spend your time with impacts how brightly your light will shine BEST MOMENTS ‘You might feel you are glowing from the inside’ ‘Shine bright throughout your day’ ‘My light honours your light; will you continue to honour your light too?’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NU MIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 Man's Search For Meaning - Viktor E. Frankl ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In this episode, Paul takes an in-depth look at resilience explaining how to identify low resilience and how you can build your resilience to live the life you want Resilience is all about being able to meet the challenges of life and Paul shares great life hacks on how you can improve your resilience from looking letting go of perfection to looking after your health and getting enough sleep This is an opportunity to really think about your resilience and hear about the skills you can learn and use to bounce back and confidently meet the challenges of life KEY TAKEAWAYS If your autonomic nervous system is too finely tuned to being sensitive you will find things harder Developing resilience is a combination of developing your mind, body and environment Signs of low resilience can include feeling victimised, low tolerance levels, dwelling on problems, reckless behaviour, avoiding challenges and struggling to see the positives We are being conditioned to be more comfortable Lack of resiliency can often be seen in your habits. Without resilience, it’s easy to become focused on the little things and neglect the important things Resilience is like a muscle and it needs to be used Familiar zones can be a good place to rest and recharge temporarily but you need to step outside them and meet the challenges You are the designer of your future, connect to your future self and how they handle challenges When things go wrong it’s actually a redirect in your life Let go of perfection and your views on failure to build resilience It’s vital and a non-negotiable to get enough sleep Breathing in triggers the sympathetic nervous system and you will feel more alert Breathing out long and deep ,triggers the parasympathetic nervous system and tells your brain you are safe Learn to work with your emotions and just experience them BEST MOMENTS ‘We can tap into the wonderful psychology of your lovely mind’ ‘Gratitude helps you to feel more positive ‘Fear begins to diminish and they begin to handle anxiety in a whole new confident way and that’s resilience’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 The Gap and The Gain - Dr Benjamin Hardy & Dan Sullivan The Comfort Crisis - Michael Easter ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Resilience training is the gift that keeps on giving. In this episode, Paul shares with you the tools and strategies that will help you face the challenges of life in a whole new way. He takes you through a meditation focused on helping you to build resilience and reflects on how with a change in mindset any of life’s challenges can be seen not as a gap, what’s lost, but as a gain When you learn to ask yourself what are the possible benefits from being in a situation and are open to the answers everything changes Listen in and hear how to tap into your subconscious mindset and grow in ways you couldn’t imagine KEY TAKEAWAYS Resilience is essential for a healthy mindset but many people haven’t built up their resilience skills When you have control over this system you can manage stress and anxiety in a new way and this makes you more resilient When you hold the thought and the feeling in a curious space they have to change Allowing the thoughts to be there and breathing into them trains the brain to reduce the survival response and this helps your resilience When things go wrong it can redirect you down a path where you gain much more It’s easy to focus on the gap – what was lost, a mindset change can mean you focus on what you gained from the experience Resilience is the ability to bounce back from life's experiences Often it's our perception of a situation that holds us down We have the power to change our perception, the power of curiosity can help make the change Curiosity invites the possibility of change If you build resilience up it will change the way you experience life forever BEST MOMENTS ‘Resilience is the gift that keeps on giving in life’ ‘The deeper the breath the more you trigger the parasympathetic nervous system’ ‘Use your breath out to take your foot off the gas’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT https://numindwellness.com/ use Code: PAUL20 The Gap and The Gain - Dr Benjamin Hardy & Dan Sullivan ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul shares an amazing ten minute morning meditation to boost your energy levels and mindset so that you can totally own your day It’s an opportunity to reflect deep within as you begin your day and is a meditation you can do a relaxed position or whilst you are walking or even commuting Beginning your day with this meditation is an opportunity to start the day with the right mindset because you didn’t wake up today to be average KEY TAKEAWAYS You did not wake up to be average today Step outside your comfort zone and you can grow in ways you never have before You are on fire to own your day When you ask the question ‘why am I so successful?’ you are tapping deep into the subconscious mind You are shaping your reality filters to reinforce how successful you are Let your mindset shift guide you to the success you are looking for What is different about your day with your new mindset? Let the energy flow through you Tune into the sense of gratitude that you have chosen to take the time to start the day in this way BEST MOMENTS ‘Let it fire you up and fill you with vibrant energy’ ‘You are always so much more than you actually think’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become more calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In this episode, Paul looks at the power of the morning and evening routine in boosting your mood and energy levels for the day He shares the mistakes he made which robbed him of the vital energy he needed to change his life for the better. He also explains the positive routines and habits he now has in place daily which create a boost of energy and support him in making the most out of his day, every day. Feeling energised and operating at your optimum is what really makes a positive difference and Paul explains exactly how to achieve this This show contains branded product placement https://numindwellness.com/ Code PAUL20 for 20% discount KEY TAKEAWAYS How you end and start your day impacts on everything and should be non-negotiable Mental health and sleep issues are closely linked Alcohol can impact on sleep, stealing more from you than you gain Take a break from your phone, looking at your phone tricks your brain into thinking its daylight and impacts on sleep Journaling helps you process your thoughts and empty your mind Focus on three big wins for a powerful neurochemistry booster that helps build confidence and self-esteem Give your subconscious mind intention by focusing on three positives you want to achieve in the coming day You have an amazing mind computer that can do all sorts of things while you are asleep The power of journaling is that it can stimulate creativity, inspiration, and life changes Mediation can calm you down, raises GABA levels and you can set your intentions about the day Give the mind and body space and stretch time Consuming information that supports your personal development is a habit of all successful people Focusing on the three positives you want to achieve in the coming day is a powerful request to your subconscious mind and gives it intention BEST MOMENTS ‘I was in total denial and just hoped the issues would go away by themselves, but of course, they didn’t ‘Journaling is a powerful way to develop self-mastery When I treated my anxiety issues as physical, my mind and body began to heal and as my anxiety healed I was much more receptive to the mindset changes needed’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube Why We Sleep - Matthew Walker NUMIND WELLNESS OFFER https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become more calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

How often do you feel out of control and too busy? In this episode, Paul shares an amazing deep calming 20 minute meditation that is perfect for helping you reset, refresh and recharge This length of meditation will help you to tap into the cognitive and healing benefits of meditation and, as Paul reflects, can play a vital role if you are feeling out of control and that everything is too busy in your life. KEY TAKEAWAYS You are taking your foot off the gas when it comes to your nervous system, this is nervous system regulation It’s important to stick to your boundaries and not try and squeeze too much into the day Don’t try and give everyone your help Give your mind room to breathe and give your mind time to think This type of meditation is a reset button and makes a huge difference Put in a meditation schedule to make sure you don’t lose control If you are too busy ask yourself - what boundaries are not in place? How are you comprising yourself and at what the cost to you and your quality of life and what will you choose to do about it? BEST MOMENTS ‘I allowed my week to get out of control and it wasn’t something I was used to feeling’ ‘Give yourself a wonderful inner smile’ ‘Focus on where the mind becomes still and very peaceful and you get a sense of who you are without labels’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become more calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no- nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Take back control from feeling stressed or anxious with this deep 10-minute calm guided meditation. The breathwork exercises I will teach you can quickly induce a sense of calm and peace when you need it the most. Refresh, reset, recharge and refocus your mind to help create the life you truly want.

Do you find meditating a struggle, boring or don't see the point in it? If so, then this episode is just for you. In this episode, we will be looking at WHICH parts of you may have a problem with meditation and what you can do to turn it around. Meditation is one of the coolest and most powerful cognitive tools you can train yourself in to manage your mind and get to know yourself in ways you may not be able to imagine. if you would like 121 coaching on any of the subjects I discuss in this show then contact me. My details are in the show's bio.

Take back control from stress and anxiety with to be one of the quickest ways I know to give you instant relief. Learning nervous system regulation in my view is essential for mental and physical health and in this episode I will show you how to do that.

My mind has been truly blown! this is an update on how quickly my world has changed this year from experimenting with the manifesting success techniques I shared in the last few episodes. No magic required! If you want 2022 to be your best year yet, jump on board for your biggest mindset and life change yet. I am now taking on a small number of online coaching clients for February. Contact me through my details interested.

Feeling lost or wanting to know who you really are on a deeper level? This is one of my favourite types of meditation which can take you down to the core of you are. Why is this important? We can all get lost or limit ourselves in our various labels and life at times which can make us anxious, frustrated or feel very low. Meditation = self-mastery and helps you access your own powerful resources to help remind you of the truth no matter what you are going through.

You found this episode for a reason. Is it time for you to WAKE UP and take back control of your life with my new Mindset Boosting Program? If you feel lost, anxious, frustrated with life or depressed then this episode could be the start of life-transforming change. Learn about what might be holding you back from creating the life you truly want to live. If you need extra help then please do contact me to see if there are any anxiety and life coaching spaces available. Life is too short to struggle. Heal your past to save your future!

Do you feel your mind needs a reset so you can get your life back on track? Mental exhaustion can really add a lot of stress to your life. it can impact your sleep, decisions, dreams, goals and how you connect with people. This guided healing meditation will help you reach deep into the core of who you are to help reset your mind and body. Meditation can also trigger endorphins and GABA which slows down your nervous system and brain activity. It also can help deepen sleep and strengthen resilience and emotional regulation to help with challenging times. Practise as often as you can!

Increase your success manifesting mindset with this simple but effective 6-minute mindset technique you can do meditating or even on a walk. This technique taps into the power of your subconscious and your own confirmation bias. Only do this if you really want to change your mind and life. I have some anxiety and mindset coaching session slots available later this month. Contact me at [email protected] if you want to invest in your mind and life.

Train your amazing mind today to create a success mindset using this manifesting success meditation! Good to do just before bed or when you have some quiet time to tap into your subconscious resources and create a reality mindset shift. Let's make 2022 your most successful year yet. if you would like help with your success mindset, I am taking on new clients soon so please get in contact.

Let's create a deep life-changing reality shift for success using the power of your subconscious mind and some simple psychology principles. In this episode, I will share with you a powerful technique you can use at night to get your subconscious working deep within your mind to increase the chances of success for 2022. Let's make this your most successful year yet. If you would like some Anxiety or Mindset Coaching, I have spaces appearing soon, so please ask.

Are you feeling anxious, stressed and angry due to being conditioned into making your life distinctly average? It's a controversial point of view but the average lifestyle can be a block to living life more authentically. In this episode, I challenge the average lifestyle and talk about how you can set yourself free to live the life you truly want to live. Please leave a review and comment on what you would like me to cover in future episodes. I have some Anxiety and Mindset Coaching session slots available at the end of January if you would like to talk about and get help with this subject further.

Pain Relief Hypnosis Session. Are you in pain? Is it emotional or physical? Either way this 30 minute or so hypnosis session will work deep within the subconscious to help give you pain relief and pain management tools. Hypnosis has been shown to be very effective in helping to relieve physical pain from conditions like arthritis. fibromyalgia, back pain, injuries, inflammation etc. I have blended subliminal suggestions within this episode which can be used for emotional pain management too. There are more hypnosis sessions coming this year too, let me know your thoughts on how this went for you. You can also now find me on my newly refreshed YouTube Channel You can leave reviews and requests for episodes here too.

Reset, refresh and recharge yourself with this 5-minute Mindfulness Meditation. I love these mini-meditations as they really can make a big difference to my mindset on a busy day. I can't imagine going a day without some mediations to centre myself so I can be at my best for any challenges to come. I hope you enjoy and feel the benefits of this mini one too. The Mindset 2022 challenge starting so please leave some reviews on Apple of content you want me to cover or contact me through Instagram @themindsetcoachuk I look forward to hearing from you.

Are you struggling? This 10-minute Holiday Calm Mindful Meditation gives you some tools to manage stress and give you the break you need to relax, reset and recharge to be more effective for your day.

Meditation will change your life in ways you can't imagine. In this episode, I explain the scientifically-backed benefits and how they will help for the Mindset 2022 Challenge. Boost your brainpower with a wonderful short Thoughts Exploration Meditation which you can skip to 7 minutes in to help begin your mindset training now. Make this your new habit for 2022. Your mind and body will love it.

2022 is incoming and I need to up my game. I have been settling a little too much and in this episode, I will share with you my goals, my call to action and why I am doing what I am doing. Why? Because I am hoping it will inspire you as we take this journey into 2022 and make it our best year yet.

Create a healing connection with your timeline in this powerful mindfulness meditation to enable a deep subconscious reality shift that could change your mind and life forever. I believe this is one of the most powerful exercises you can do for mindset growth, the more you do it the more you will benefit in ways you might not be able to imagine. Are you ready?

Upgrade your life in ways you cannot imagine with this powerful meditation which is part two of the Upgrade Your Life With Gratitude Episode. Work deeply within your subconscious to create the reality you are looking for by using this step by step process. Repeat as often as you can to get the full benefit to change your mind and change your life.

Upgrade your life in ways you cannot imagine with this powerful updated gratitude practice. This podcast lists the mental and physical health benefits and also my version of a step by step process you can use daily to change your mind and life. Part two contains the process within a meditation practice to take it deeper into the subconscious mind. The science around gratitude and the mental and physical health benefits is growing fast and Dr Andrew Huberman puts these findings in detail in his Gratitude episode podcast. His Huberman Labs podcast is a mine of information and I heartily recommend it. I am taking on new clients to coach in 2022, if you are interested please get in contact.

I am done with this toxic word podcast episode that highlights how much we might be using a certain word that negatively impacts our mental and physical health. How we speak to ourselves has a powerful impact on how we experience reality. Is it time to drop this word for a healthier, happier life?

Change your state of mind with this Calm, Confident and In Control meditation. Sometimes we just need a little reset and reminder deep within who we really are and what we are capable of so we can meet the challenges of the day. Enjoy this one!

End the war with yourself, people and life with this powerful Acceptance guided meditation and come back home to who you truly are. Will the mindset insight I mentioned create a paradigm shift for you as it did for me?

This 15-minute release the pressure meditation will give your mind and body a break from the daily pressures that can weigh you down and get a new perspective that could help you feel lighter, calmer and more focused too. This meditation also has an insight that was life-changing for me could it be for you? There will be an accompanying podcast explaining why I believe this insight is one to explore and it will answer any questions you have about how you could make it part of your life too.

This 12-minute focus meditation can help train your mind to increase your attention span, create clarity and fully be in the present moment. This is one to repeat often to get the full benefits.

How do thoughts arrive in your mind? This mindfulness thoughts meditation can help you realise where your thoughts come from and what happens when you observe with curiosity what happens in that space. This is an empowering exercise you can come back to again and again to help you train your mind to become more proactive with your thought processes instead of reactive.

Toilet anxiety is a common issue that can cause a lot of distress. It that doesn't get talked about enough and in this episode, we explore what it is and what you can do about it if it's an issue for you.

This meditation features gratitude, which has a powerful healing effect on the mind and body. It also can strengthen your mind, relationships, deepen sleep and change your filters and lens of reality. Are you ready to give this a go?

Something on your mind? This short but powerful mindfulness meditation will show you how to work with your thoughts in a whole new way and help set your mind free.

Being gaslighted is traumatic enough but is it possible to start gaslighting yourself?

The 20 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 10-minute versions too.

The 10 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 20-minute versions too.

A 5-minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day. Use repeatedly and check out the 10 and 20-minute versions too.

Can you really not care what people other people think? Is this achievable and healthy or is there another way? This is a new bite-sized mindset perception change episode that could change your mind and life.

Change your mind and life with this Power Morning Meditation which can transform your experience of reality. This is a lovely reminder that you are always so much more than you think you are.

This is a step by step instruction episode on what to do if you have a panic or anxiety attack. Please save this for easy access.

Train your mind to focus and help heal your body from stress and anxiety with this simple but powerful beginners breathwork meditation.

Has your subconscious mind brought you to this episode to get your attention? This episode explores the signals our minds and bodies send us through behaviours to let us know something is wrong. These messages indicate we have lost connection with ourselves and need to heal but they are often ignored, passed off as normal, old age or just cultural. Is it time for you to reconnect?

A reality shifting deep core transformational meditation helping you reconnect with who you really are. This might be one of my favourite meditations yet I hope you come back to time and time again.