The Ultimate Mindset Change Podcast

Paul is joined by sexual health expert - TV's Dr Anand Patel, famous for appearing on shows such as Embarrassing Bodies and Celebrity Save our Sperm, for a frank, and sometimes eye-opening discussion about all things sex, including the myths surrounding this natural function of human life, sex drive itself and how we can nurture and improve it, libido, the menopause, pornography, how to re-ignite the spark in our own relationships, and the effects of anti-depressants on our sex drive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS There has been a huge surge in interest surrounding the ways in which we can improve our levels of desire. Erectile problems can often be solved through medication, but our fundamental interest in sex is being explored by society in general. Sex now seems to come with levels of societal expectation, which is reducing our natural attraction levels, and conditioning us to believe that our libidos can only be triggered by factors we're told to want. Pornography is being turned to by those who wish to explore their own boundaries. In many cases this is causing an improvement in their sexual fulfilment, but it can also create unrealistic expectations. As relationships play out, we often lose the spark that causes us to want to flirt with our partners. By reinstalling these earlier compnents, we can arouse the same levels of desire we experienced at the outset. BEST MOMENTS "I do wonder if there's some social stuff going on out there in terms of libido" "If you're striving for a monogamous society, it's kind of better that they don't want to have sex..." "In most countries around the world, sex education is really poor" "People forget to flirt when they're in a long term relationship" VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Dr Ananda Patel - https://binfieldroadsurgery.co.uk/practice-staff/dr-anand-patel-m/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

You love these NSDR's so much! Paul presents an empowering ten-minute healing meditation, designed to repair the body and leave you feeling refresh, reinvigorated, and ready to take on the day ahead. Neuroscientist Dr Andrew Huberman is a huge fan of these meditations, so why not explore and find out how powerful they are. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Narcissistic abuse expert Melanie Tonia Evans shares her personal journey of surviving and healing from a toxic relationship with a narcissist. Melanie discusses the red flags to look out for when dealing with a narcissist, the lies we tell ourselves to stay connected to them, and the deep crisis that can arise from these relationships. Melanie also talks about the importance of healing at a quantum level, going beyond traditional therapy, and accessing the subconscious mind to break free from the cycle of abuse. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Narcissistic abuse is characterised by a lack of empathy, cruelty, and manipulation. Narcissists often trigger and derail their victims in order to maintain control and shift blame onto them. Recognising the warning signs of a narcissist can be challenging, as they often engage in love bombing and present themselves as the perfect partner. It is important to be cautious and take the time to get to know someone before becoming deeply involved with them. Narcissists cannot change because their false self, which is constructed to feel superior and demand attention, prevents them from admitting any wrongdoing or taking responsibility for their actions. They are unable to access their true self and lack the capacity for genuine empathy. People often tolerate narcissistic abuse due to cognitive dissonance, where they create justifications and excuses for staying in the relationship. These can include beliefs that the narcissist will change, that they are doing it for the children or finances, or that they have a soul contract to heal the narcissist. BEST MOMENTS "For a narcissist, what they want to do always is trigger you and derail you so that they can stand back and go, oh, you're the problem." "I really thought God had blessed me with the man who was the man of my dreams… But yet, he had these insecurities and these triggers, which I just thought, oh, that's a bit unusual or weird, but you know, we love each other, that'll be fine." "I was absolutely addicted to him like a heroin addict… People who understood what was going on were pretty much saying, well, what is wrong with you? Why do you keep going back to this person?" "I'm going to love and heal us back to health. And I'm never leaving you again… From that moment on, I started life in a quantum way, from the inside out." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Melanie Tonia Evans https://www.youcanthrivebook.com/healmasterclass https://melanietoniaevans.com/blog/ https://www.instagram.com/quantafreedomhealing/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Simple and beautiful! Paul guides you through a serene 8-minute meditation designed to help you better connect with a sense of inner peace. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Time to level up your mindset? Paul guides you through a special 15 minute meditation designed to help you activate effectively when it’s time to rise and level up in life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul meets author and menopause expert, Michelle Rowlinson, to discuss the often-overlooked topic of perimenopause and menopause. Michelle shares her personal experience of going through perimenopause at a young age and the debilitating symptoms she faced. She highlights the lack of awareness and understanding surrounding perimenopause and menopause, both among women and healthcare professionals, shedding light on the need for greater awareness and support for women going through this natural phase of life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Perimenopause is the transitional phase leading up to menopause, and menopause is defined as having no periods for 12 consecutive months. Post-menopause begins after 12 consecutive months and a day without periods. Perimenopause and menopause can cause a wide range of symptoms, with over 100 symptoms being reported. These symptoms can include weight gain, hair loss, acne, heart palpitations, anxiety, and more. It is important to advocate for yourself when seeking medical help for perimenopause and menopause. Keep a journal of your symptoms, ask to see a women's health trained doctor, and come prepared with questions and literature to educate your doctor. something to be eliminated. Embracing the wisdom and empowerment that can come with this stage of life is important, and seeking support from others who are going through similar experiences can be beneficial. BEST MOMENTS "I thought I had the onset of dementia. I just didn't know what was happening to me." "Doctors, actually, many of them haven't got a clue about perimenopause” "It's a natural part of what women's bodies go through. I just don't see why we would get rid of it." "It's a cultural conditioning for women to keep on going, keep on doing too much just to deal with that guilt." "We don't attract what we want in life, we attract what we are." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Use code PAUL20 for your 20% discount at Numind: https://numindwellness.com/products/menopause-support-x-charlotte-hunter Empower Your Transition - https://businesscreationplanner.lpages.co/panaceapause-lead-magnet/?fbclid=IwAR3N53wNavG1J0Ch5opnOrHIZyWvb117w8z9XA0XPUQyWa9UQB6HLISuReQ You, Me Conquering Perimenopause & Menopause: How Intermittent Fasting and the Keto Diet Can Help You Get Your Life Back – Michelle Rawlinson - https://www.amazon.co.uk/dp/B0BRLRSZVG?ref_=cm_sw_r_cp_ud_dp_WNC70GHTXMBKAW8S9C7E Michelle Rowlinson Instagram - https://www.instagram.com/menopausewithmichelle/?igshid=MzRlODBiNWFlZA%3D%3D Panacea Pause Peri/menopause support - https://www.facebook.com/groups/1082560989097400/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a mini mindset-boost of a meditation, that you can use to find peace on those days when life gets overwhelming. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

This is a game changing meditation to level up! Are you ready? Paul guides you through a 20-minute, 7 Levels Meditation, designed to help you better connect with your spirit – your higher self. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

is it time to rethink your relationship with alcohol? Paul welcomes Jen Hirst to discuss the topic of sobriety and the effects of alcohol on the mind and body. Jen is a sober coach and mother of two, and shares her personal journey of overcoming addiction and the challenges she faced along the way. Jen highlights the lies we tell ourselves about alcohol, such as its ability to help us relax or have fun. She encourages listeners to focus on the gains of sobriety, including improved mental and physical health, the ability to fully experience life, and the opportunity for personal growth. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Sobriety can lead to significant improvements in mental and physical health. Jen's journey to sobriety resulted in improved mental well-being, stronger relationships, and a healthier lifestyle. The societal perception of alcohol as necessary for relaxation, fun, and socialising is a lie. Alcohol is a neurotoxin and depressant that can actually increase anxiety and negatively impact overall well-being. Feelings and emotions should be embraced and felt rather than suppressed with alcohol. Sobriety provides an opportunity to learn healthy coping mechanisms and develop emotional resilience. Alcohol can have serious health consequences, including increased anxiety, changes in brain structure, and an increased risk of diseases such as Alzheimer's and breast cancer. Choosing sobriety can significantly improve overall health and reduce the risk of these negative outcomes. BEST MOMENTS "No one's thinking about you. We're all just focused on ourselves." "If something isn't fun without alcohol, it's probably just not fun." "All feelings need to be felt. All feelings are valid." "Drinking doesn't get you anywhere. It only gives you more problems." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Lighthouse Sobriety - https://joinlighthousesobriety.com ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul welcomes Justin Leigh, a renowned coach and author to the show in order to discuss Justin's new book, "Coaching Leaders: Unlock Your Leadership Power," and insights into personal and professional growth, effective communication, and the power of influence. They delve into the importance of learning how to sell oneself and the cost of not knowing how to effectively communicate and sell ideas. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS The cost of not knowing how to communicate and sell effectively is irrelevance. Without the ability to connect with others, influence them, and sell your ideas, you may struggle to achieve your goals and make progress in your career. One of the biggest mistakes people make in sales and communication is trying to force their own ideas or opinions onto others without first understanding their perspective. Building rapport, empathising, and asking questions to truly understand the other person's needs and goals is essential for effective communication and persuasion. Mindset plays a significant role in sales and leadership. Learning to trust your judgment, recognising and managing negative self-talk, and redirecting your thoughts can have a transformative impact on your success and well-being. Leadership is a skill that can be developed by anyone who has the desire and willingness to learn. Developing the right mindset, acquiring the necessary skills, and following a structured approach can help unlock your inner leader and achieve sustainable results. BEST MOMENTS "If you're not able to effectively communicate, influence, sell to other people, I think you find yourself just not being able to connect with people, not being able to make the progress you want and achieve your goals." "The big mistake is trying to pitch your ideas or trying to persuade someone of something that is completely opposite to where they are today." "You have to start there. And I've relearned that lesson so many times in my career where I'm in a position where I think this isn't going the way it should go. And the big miss or the big gap is that I don't have a strong enough relationship here to influence this person." "The big myth or the misconception is push, push, push, you know, the grind direct, you know, push people and you'll get some forward change. I don't think you get sustainable change. It takes a more empathetic approach to change ourselves and to change people around us." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Focus 4 Growth - www.focus4growth.co.uk ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

You hold so many answers which can change your life! Paul presents a ten minute insight meditation, designed to allow a better insight into yourself, and learn to connect more effectively. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Warning, there could be some triggering language in this powerful interview about trauma. Paul interviews Jana Wilson, author of the book "The Wise Little One", who shares her personal journey of growing up with emotionally disconnected parents and the impact it had on her. She discusses the importance of connecting with and listening to our inner child, as well as the concept of choosing our parents and the lessons they bring into our lives. Jana also opens up about her profound mystical experience at the age of 12, which awakened her to a deeper spiritual understanding. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Jana's childhood was marked by emotionally disconnected parents and trauma, including prenatal trauma from her mother's mental illness. At the age of 12, Jana had a profound mystical experience where she felt a deep connection to the universe and a sense of peace, which awakened her to the idea that she chose her parents and experiences for her own growth and to become an emotional healing teacher. It’s important to view trauma as an opportunity for growth and learning, rather than being a victim of circumstances. Jana encourages individuals to ask themselves what lessons their experiences are teaching them. Develop your self-awareness and discipline as foundational aspects of emotional healing. Meditation and mindfulness can aid us in cultivating self-awareness and to become a master of one's own mind and attention. BEST MOMENTS "Your most valuable asset is your attention." "Discipline means higher education, doing something to improve yourself." "RPM: Rise, pee, meditate." "The point of meditation is to become aware when you're lost in thought." "It feels like my problems are really over there somewhere. Instead of me reacting to them, I get to choose how I respond." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Jana Wilson - https://www.janawilson.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a meditation designed to provide peace of mind, enabling you to access the true core of who you really are. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a new type of NSDR Healing Mind and Body meditation, designed to repair, revitalise and reinvigorate. These are Neuroscientists Dr Andrew Hubermans favourite and recommended meditations due to the benefits they can bring for your mind and body. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

What' the worst part of anxiety for you? Paul shares a personal story of overcoming anxiety and the physical symptoms that come with it. He describes a moment at an airport where he was paralysed by anxiety, experiencing symptoms such as trembling, sweating, nausea, and intrusive thoughts. Paul talks you through several valuable insights and practical tools for taking back control from anxiety. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange KEY TAKEAWAYS Anxiety is not the enemy, but rather a message from your mind and body that something in your life is not sustainable and needs to change. Physical symptoms of anxiety are normal and part of the fight or flight response, but they can be managed and reduced through acceptance and breathing techniques. Avoiding or trying to outthink anxiety is not effective in the long run. Instead, it is important to work with your body and mind to address the underlying causes of anxiety. Acceptance is a key component in managing anxiety. Accept your thoughts, feelings, and physical symptoms without judgment or resistance. Labelling your experience as "just anxiety" and reminding yourself that it will pass can help to calm the amygdala and regain control over your thoughts and emotions. BEST MOMENTS "Anxiety is a message from your mind and body that there's something in your life which isn't sustainable and it's making your mind and body sick." "Anxiety is a motivating way to change course." "Accept and learn to accept as much as you can and choose to breathe, breathe slow and low down to the diaphragm." "Label your experience as 'this is just anxiety and it will pass soon.'" "Sit there with the emotions, sit there with the feelings, sit there with the physical symptoms, sit there with the thoughts, accept them, allow them to be there, welcome them, breathe into them, and just choose to label as 'this is just anxiety and it will pass soon.'" VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents his first ever ADHD-focused meditation, perfect for anyone who struggles to focus, or who may feel that they have too much energy to stay still for long. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a meditation created to help you let go of the things that are holding you back, allowing you to reach higher and achieve more. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Should we be worried about artificial intelligence? Are you anxious about the implications of AI, and the way in which many say that it will change the world of tomorrow? In this special episode, Paul talks to Calum Chace AKA The AI Guy, a leading authority on the subject, who's here to answer the burning questions about this fascinating topic. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS People are not fear-mongering about AI. They are simply aware that its continued use will fundamentally change the way that much of society works, and change always inspires doubt. There are three types of risk that AI raises - privacy and transparency and mass hacking potential. All of these problems are being addressed already. Machines will inevitably take the place of human beings in the workplace, simply because it makes more economical sense. This is nothing new. Machines have taken the place of humans for hundreds of years. Manual jobs are safer than thought-driven professions as robotics has not progressed at the same rate as AI machine learning. BEST MOMENTS 'It's a very powerful technology. It's getting more powerful at an exponential rate' 'We are very likely to get a point where machines can do everything that we can do, but cheaper and better and faster' 'The outcome is not necessarily bad' 'Robotics is improving at an incredible rate' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube https://www.calum-chace.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Just because you suffer from anxiety doesn't mean that you aren't able to externally function and even exceed expectations. This is known as being a High Functioning Anxiety sufferer or HFA, and in this episode, Paul talks about what that means, and why there might even be an upside... Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS HFAs often overcompensate against the feelings they're experiencing internally, in order to achieve a sense of safety, and to make other people happy. The resultant effect of being a HFS, is that you spend your life making others happy, and don't ever seem to get that value back in return. HFAPs like to fidget, manifesting in things like lip-biting, nail-biting, and restlessness, and the constant checking of a phone. Awareness that we are making life difficult for ourselves is the first step to recognising the condition. Having the right mindset, and being open to hearing the truth is hard, but invaluable. BEST MOMENTS 'It screamed at me that this was something I ad experienced in my past' 'Behind the big grin on my face, there was someone overthinking every move' 'All good on the outside, but on the inside a quivering mess' 'The emotional cost of being a HFAP is very high' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a simple but powerful positive mindset boost meditation, designed to bring out the best in you. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Are you constantly distracted? By focusing too much on what might happen in the future, we often detach ourselves from the beauty of the now. In this episode, Paul talks about how you can alleviate those concerns, and bring yourself back to a far more fulfilling present. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS If your mind has a negative perception of what's happening right now, then you will spend more time worrying about the future. The imagined thoughts of joy or fear about what could have been, are often far more exciting than our reality. This can be a protective technique. It's even harder to live a half life, a distracted life, and living in regret at having wasted so much time trapped in your imagination. Mindfulness training doesn't bring instant results or gratification. It's a muscle that needs constant work, and will eventually result in mind mastery. BEST MOMENTS 'It's very easy to get lost in your thoughts' 'The most important moment of your life will always be right now' 'Your mind may have trained itself to go wandering off because the present feels boring or difficult to deal with' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a special mindfulness meditation designed to demonstrate the importance of the present. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you ever get the sense that you're living inside a dream from which you'd like to wake up? In this episode, Paul talks to psychologist and author, Steve Taylor, about what "waking up" truly means, human awareness and it limitations, and th fundamental differences between spirituality and religion. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS The state of human awareness that most people experience is quite narrow and egocentric, giving us a slim perspective on reality. When we gain expansive awareness in a moment, they become "awakening" moments. When life becomes too routine, we can lose the spark that keeps our subconscious awake and alert. When this happens, challenges and crisis can serve to "awaken" us. Spirituality doesn't just tie itself to religion. True spirituality is the art of tapping into the greater self, and realising that some form of higher power exists. People can be cruel and indifferent, while others can be kind and compassionate. Understanding these huge disparities has become the mission of Steve who seeks to understand the polar opposites between people. BEST MOMENTS 'There are certain moments in which our awareness and perspective expand and intensify' 'We need challenges and crises to wake us up sometimes' 'There are different varieties of awakening experiences' 'This is my attempt to explain why human beings differ so much in their behaviour' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Steve Taylor - https://www.stevenmtaylor.com ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Putting yourself out there is difficult, as many will question what gives you the right to act as a thought leader, whether in business, social media, or just life in general. The feeling of inadequacy we may feel in the moment is known as impostor syndrome, and in this special episode, Paul talks about how you can surmount and overcome this feeling. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Putting yourself out there can make you feel vulnerable, as the natural question everyone has when someone tries to inform them is "What makes you qualified to do so?" If your point of view is different to that belonging to the person you're trying to influence, then it can cause even more friction, but this is only natural. If you don't ever dare to step outside of the box you think you're in, then you're destined to remain in the rut of routine and despondency. An upper limit problem is when someone with a level of success finds a subconscious way to sabotage their ascent. We see this behaviour as reckless, and the way to address it is to look within. BEST MOMENTS 'I don't think that over-focussing on the mind will be in your best interests' 'Your inner critic is exceptionally loud' 'You keep subconsciously finding ways to sabotage your success' 'We all have trauma, and we all can see the world through the lens of these past traumas' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

"Powerful, deep and connecting." Paul presents an 11 minute loving kindness meditation, one of the most studied forms of meditation, and shown to have the most incredible benefits. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

"The fear of being caught out as a fraud." There are too many people out there living in fear of taking the steps they need to take in order to achieve their dream lives. Suppressing your spirit by not putting yourself out there can be one of the most damaging things we can do. In this episode, Paul talks to Sue Parker, the host of The Lifestyle Entrepreneur Show, who's here to inspire you to take the steps needed to awaken and live your dreams! Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS The path we're steered towards in society is a fundamental, routine one that doesn't allow for creativity or endeavour. We need to push for our own dreams and not be afraid to do so. We feel guilty for questioning our own sense of unhappiness at achieving societal success. If something is missing from our lives, we question why, and then feel terrible for doing so. We are led to think that qualifications means that we are capable, when in reality our skills should be enough. Determination, ambition and enthusiasm are far more important than qualifications in many cases. As life goes on, we must nurture the art of asking questions. We need to feel comfortable with seeking guidance when we don't have the answers. It doesn't make us any less of a professional. BEST MOMENTS 'Life begins at the end of your comfort zone' 'We are made to feel guilty for wanting more' 'Statistics show that impostor syndrome affects more women than men' 'Impostor syndrome develops because we feel not good enough unless we get it exactly right' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Sue Parker - https://sueparker.io/membership ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

In order to fight for change, you have to stand up, and that's what Paul is here to do this week, in an episode dedicated to the ways in which the mental health system is failing those who need it most, and how his own personal journey through the system has shaped his opinion. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Too many therapists are being trained to put all their eggs in one basket, and over focus on your mind, what you are thinking, and trying to change that to something more helpful. Regressing through past experiences and challenges is a time-consuming process and can take years. Sufferers need help sooner than that. The body is provably connected to the mind. We should change the definition of mental health to brain health, and should seek to understand this vital area more. The reason that we struggle to be rational is that the pre-frontal cortex becomes reduced in function, so as to make us less logical in a fight or flight situation. BEST MOMENTS 'The reality is that our mental health system, i believe, is very poor' 'I will always champion a more holistic way of working with anxiety' 'If I had anxiety today, I would learn the skills I needed to manage my relationship with anxiety' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Surrendering is life changing! Paul presents a 14 minute meditation designed to allow you to surrender to the power of meditation itself. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Are you lost in your mind? Mark Walsh is the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He hosts The Embodiment Podcast (1 million+ downloads), The Embodiment Channel on Youtube (over 15M views), and led The Embodiment Conference (1000 teachers, 500,000 delegates). He co-founded the Embodied Facilitator Course, and the online Certificate of Embodiment Coaching. He has certified over 1000 embodiment coaches. In this episode, Mark talks to Paul about embodiment and what it means, how the world of today is changing and what we can do to embrace embodiment and promote better wellbeing, and how self-awareness might be the key to taking control of our bodies, minds and situations. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Embodiment is the subjective study of the body. Most implicitly see the body as a physical vehicle that carries them through life, but we also understand that in some ways we are our bodies. Every issue we have in our lives are holistic ones, meaning they involve the body as well as the mind and our emotional response. Self awareness is the key to understanding how we can better function in any given situation, We should always evaluate, and ask ourselves if we're in the best position to handle what's about to happen. We live in a culture which has lost its sense of meaning and spirituality, being replaced with hedonism and narcissism which has forced people to look for ways to be "good". It's taking form through the opinions we express, leading to a rise in performative language and virtue signalling. BEST MOMENTS 'We need to not be afraid to express what we're actually thinking' 'The body is not just a piece of meat. It's part of who we are and how we think' 'If I tell you to change your mind, that's difficult, but you can change your posture or your breathing' 'What we have now is a priestly class of academics and the rest of us have to follow it' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Embodiment Unlimited - https://embodimentunlimited.com/mark-walsh-bio/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

"This is powerful! It gave me goosebumps whilst I was recording!" Join Paul for a 12 minute gratitude manifesting meditation designed to help you to focus upon the magical things in your life right now. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Are you feeling more anxious the closer we get to summer? Does summer bring for you a feeling of dread rather joy? If so, then this is the perfect episode for you, as Paul takes a look at the phenomenon of summer anxiety, and how you can overcome it at this time of year. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Summer can bring with it an increase in anxiety, and is quite a widespread feeling. It's largely brought on the by the societal trend towards booking a holiday. It can be debilitating to be held back from feelings of joy regarding exploring the world at large and enjoying some well-needed rest on your vacation. Instead, sufferers are caught up in overthinking, and a sense of loss of control. Alcohol is sometimes used be travellers as a way of numbing feelings, but ultimately it will make you feel more anxious. Don't join the crowds and head to the pub. The change in light between sunset and sunrise can have a dramatic effect on your circadian rhythms. Your body uses light and dark to work out when it's day and night, so when there's a change, your body's melatonin production will be jarred. BEST MOMENTS 'Yes, Summer Anxiety is a thing!' 'For those with travel anxiety it can be an absolute nightmare' 'I love helping people travel more confidently again' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Discover the Seven Secret Treasures for Life. Dr. John Demartini, known as the "Godfather Of Personal Development", is a world-renowned human behaviour expert, with a four-decade body of work and studies into the human condition. He is also the author of several books designed to accelerate our thought potential, including his world-renowned system known as "The DeMartini Method", which the world's great thinkers have adopted in order to "create new perspectives and paradigms in thinking and feeling". Dr DeMartini joins Paul to talk about one of his latest books 'Seven Secret Treasures' - what these seven "immortalities" consist of, and how they are linked to the legacy we wish to leave behind. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Every human being has a pursuit in seven areas of life. They want to contribute to the world, find financial freedom, find love and intimacy, have influence, gain vitality and beauty, to find inspiration and contribute intellectually. We all wish to create something that will live on beyond us, either physical or spiritual, often brought on by a fear of death and the finality of our existence. We need to live each day with inspiration instead of putting our fires of desperation. By gaining mastery of the Seven Secrets of life, this can be possible. Trust yourself, because you likely already know the answers within. Seeking external validation is the norm, but we should give ourselves the authority to know when we're right. BEST MOMENTS 'I call these the Seven Immortalities' 'Every human being lives by a set of priorities and values in their life' 'I set out to master those seven areas of life' 'Live by design, not by duty' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Dr John Demartini - https://drdemartini.com ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

This episode is a wake up call! Have I gone too far in this episode or not far enough? Let me know If you're finding life hard, and you wish to address one of the core reasons that might be holding you back from leading a more fulfilled version of life, then Paul is here to talk you through it. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS A victim mindset creates a terrible filter that promotes the idea that bad things will constantly happen to you. This forces negative elements to manifest in your reality. When we wish to numb ourselves from the pain we're feeling, we often turn to superficial means in the hopes that small dopamine hits will act as a substitute for self worth. It is the quest for certainty, routine and peace that sucks the fun out of life. We can make life so stable that the light can dim. We must choose to be awake, to be a warrior. If we do not, then we are choosing to sleep through life. Make that choice today! BEST MOMENTS 'The signs of a victim mindset are dread, negativity, a constant worrying that something bad is going to happen to you' 'What I was doing was completely unsustainable' 'It's easy to stay asleep' 'We don't talk enough about the emotional and physical cost of living an average life' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Pure Bliss in 10 Minutes with this NSDR Episode. Join Paul for a 10 minute, non-sleep, deep relaxation meditation – one of his favourite ways to recharge the mind and provide focus and energy. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Dan Sullivan is founder and president of The Strategic Coach Inc, who believe that 10x growth is easier than 2x growth - it’s all a matter of mindset and how you think about the growth and future of your business. In this episode, Dan joins Paul to explain the concept of 10x and how it could change your life for the better, and how it is the key to not just business success, but life happiness. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS You can't do things differently from everyone else in the pack and expect those around you to fully understand your thinking. Being an outlier comes with that price. Growing yourself and becoming the best version of yourself is tough work, but the rewards compound and last a lifetime. There are tools to learn in life, but the most important factor is mindset, External challenges can be managed, but internal mindset has to be mastered. You have to commit to freeing up your time if you want to 10x yourself. Dan encourages an audit of all time spent on activities, and discarding the tasks that distract us from crucial endeavours. BEST MOMENTS 'You have to pay a price for being an outlier' 'Being a member of Strategic Coach has changed my world in ways I could not have imagined' 'I like outrage because it gets people's attention' 'You've got to bring the whole ship with you' VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube 10x Thinking And Growth - https://resources.strategiccoach.com/10x-thinking ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Clear your busy and full mind with this walking meditation Sometimes life can clutter your mind with unnecessary worries and stresses. Join Paul for a 15 minute walking meditation designed to clear your mind, and achieve a peaceful mindset. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Give yourself the gift of a peaceful mind in 10 minutes. Paul guides you through a Zen In Ten mindfulness meditation designed to give you peace of mind, and allow your body a chance to heal. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Upgrading your mindset with some magical intentions. Paul presents a very powerful belief and reality changer that will feel magical when you experience it. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Is your brain due for an upgrade? In this enlightening episode of "Mindset Change," host Paul Sheppard delves into the profound impact of our lifestyle choices on brain health and cognitive decline prevention. Discover the pivotal role that sleep plays alongside other lifestyle factors in maintaining a vibrant and healthy brain. Gain valuable insights into actionable steps you can take to enhance your brain health, including optimizing sleep patterns, adopting a nourishing diet, tackling inflammation and metabolic issues, engaging in regular exercise, rejuvenating walks, and effective task prioritization. By emphasizing the significance of tailoring strategies to individual needs, this episode equips you with practical tips to future-proof your brain and unlock its full potential. Dr Marc Milsteins Website. KEY TAKEAWAYS Sleep is important for brain waste removal and youthfulness. Prioritize fun for better sleep. Nature reduces stress and rejuvenates. Gut health affects brain function and mood. Age-proof your brain with simple actions and an individualized approach BEST MOMENTS "I hope this inspired you to make some tweaks and changes to your lifestyle so you can feel the difference in your mind and in your body." "Real work, no distractions, real break, meaningful break, and then back to some work." "We have to have some sort of, it's just like when you go to the gym, you know, you have to challenge the muscle to grow it. Same thing with our brain." "Stress is something that gives us energy in a moment." "It's actually our brain's interpretation of what's happening from the neck down." VALUABLE RESOURCES Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Experience the Power of Now with the Mindfulness training meditation. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

We often label grief and trauma as things to fear and suppress, when in reality, these states can provide us with learnings and growth that other states cannot. This has never been more true than in the case of grief coach Whitney Lyn Allen, whose own tragic story not only emboldened her outlook, but ultimately changed her life for the better. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange KEY TAKEAWAYS Life should be embraced in every moment, We should live with urgency and pursue the directions that attract us with all the vigour and joy possible. When you enter a trauma and crisis mode, your body and brain enter a state of numbness in order to protect you. If you were to experience the actual pain of the events, you would not survive it. When someone is going through trauma, showing up is enough. You don't have to do more than that. You just need to be there for them. We should never feel guilty about things that happen when we are grieving, and in crisis and in trauma. BEST MOMENTS 'We are not promised our next breath, let alone our next day' 'My body and my brain were in survival mode' 'It's an out of body experience' 'It's not just feeling sad and despair. There is anger and guilt and peace sometimes' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube Whitney Lyn Allen - https://www.whitneylynallen.com ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links

Super boost your mindset and life today with this motivational walking meditation. Paul presents a motivational walking meditation, designed to sink deep into your subconscious mind with powerful suggestions to manifest the things you’re seeking, and help guide you to more of the good stuff in life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Embrace the power of NOW with my first mindfulness walking meditation. You won't experience your reality the same way again! This is perfect for anyone who finds meditation difficult or struggles to find the time. Paul presents a walking mindfulness meditation that you can take with you about your day, designed to help you connect with yourself as you spend time on the move. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and Social Links VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Deep Rest that will regenerate your mind, body and soul. Paul presents a powerful 32-minute NSDR meditation designed to help you to relax deep inside your mind and body, to help you facilitate healing, regeneration and a refresh of the mind. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links

One of the after-effects of trauma is a victim mindset, leaving you with feelings of anger and a need to blame your woes on the world around you. In this episode, Paul talks to podcast host, spiritual healer and coach, Niño about how to break free from this way of thinking and life a happier more fulfilled life. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange KEY TAKEAWAYS The ailments of our society stem from the way that we think about our reality and it is the narratives we construct about our lives that lead to pain and suffering. Love and bliss are ever present in every moment and when we can attune ourselves to it, it becomes impossible to complain about life. When we become too attached to who we are as a person, it can be tough to let go of who that person is when they're out in the world. When we face pain, we must learn to let it go. If not, we can carry the pain through into new situations and set ourselves up for failure BEST MOMENTS 'Insofar as I believed that narrative that I was a victim of the world, I truly was' 'There is love and bliss in this present moment' 'It's the alienation and resentment that builds, which leads to the most destructive people' 'That is the precipice of true growth' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube Where's The Nuance - https://podcasts.apple.com/us/podcast/wheres-the-nuance/id1647622870 ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links

You have a powerful mind that can trigger you own healing ability. Let's use it! Paul presents a short hypnosis session designed to tap into your deep subconscious mind and trigger your internal healing powers. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links

Anxiety pushed me to the very edge and then it hit me... In this highly personal episode, Paul takes a frank look back at one of the most pivotal and influential moments in his own life, and talks about the risk he once took that not only changed the course of his existence, but saved it from being lost altogether. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange KEY TAKEAWAYS The accepted wisdom is that if you change your thoughts, your body will follow suit, but in Paul's case this proved the opposite. Parts of our brain, and the autonomic nervous system play a huge role in how anxious we feel. Through the application of breath work and NLP, the pressure was relieved. Ultimately, we are the stewards of our own destiny. If the accepted wisdom isn't working for you, then listen to the voice inside and follow its guidance. BEST MOMENTS 'The ache I felt in my heart was insane' 'I could hear a desperate voice in my head saying "Everyone else is okay. Why am I the one who's not getting better?"' 'This is where my intuition was telling me to start' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links

Investing in a peaceful mindset helps us to see and experience our reality in ways we might not yet be able to imagine. Paul presents a 12 minute meditation is perfect for helping you to calm down and heal your mind and body. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links

Paul talks to Master Hypnotherapist, Mary Lou Rodriguez, about her work in changing people's lives for the better, how she personally overcame the pains of her past and turned them into a guiding light towards a brighter future, how to defeat procrastination and the other factors that hold us back from growth, and why hard struggles can provide the greatest rewards on the road to creating an unstoppable mind. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange KEY TAKEAWAYS If we can heal our past, then we are capable of releasing ourselves from the shackles that might be steering us towards a negative future. By telling ourselves that we are not worthy, we convince ourselves to show up externally that way. We must raise awareness of the fact that what we internalise, we externalise. We can't possibly understand or enjoy everything that lies between us and the vision we're working towards. But that's okay. They're necessary waypoints between us and what we want to reach. When we traverse through pain points in life, we are actually generating something positive. We emerge as living proof that pain can be overcome, and we provide inspiration for others to keep going, which is the greatest legacy of all. BEST MOMENTS 'I help them to rewire their brains to release the blocks that they have' 'When I take action, is it aligned with my vision?' 'I would self-sabotage with the way that I thought, and then externally' 'I love who I was. I love who I am. I love who I am becoming' VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube Mary Lou Rodriguez - https://www.marylourodriguez.com ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links

If you would like program your mind and super boost your morning to increase your chances of a more successful day then do my favourite morning meditation! Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links