The Ultimate Mindset Change Podcast

Paul delves into the topic of confidence and mindset upgrades. Drawing from a recent exercise led by entrepreneur coach Dan Sullivan, Paul discusses the power of reflecting on past successes and pivotal moments to boost confidence and motivation for the future Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Utilise tools to boost confidence and create a calmer self by reflecting on past successes and pivotal moments. Shift your mindset from focusing on the perceived distance between where you are and where you want to be (the gap) to acknowledging how far you've come and the benefits gained from challenges (the gain). Recognise that you are not your thoughts, feelings, or identity, but rather the awareness of them. By observing your thoughts and feelings, you can access your true self and boost confidence. End each day by expressing gratitude for positive experiences and setting intentions for the next day. This practice can deepen relationships, improve sleep, and guide your subconscious mind towards your goals. BEST MOMENTS "You are a manifesting powerhouse. You are always creating. Every day, you have a fresh canvas to start from." "You are not your thoughts, you are not your mind, you are not your feelings, you are not your identity. You are that awareness of your mind, thoughts, feelings, and identity." "The more you focus on the gains, that will give you the motivation and the action steps to take next towards your ideal vision." "Confidence becomes a total non-issue in an awakened state." VALUABLE RESOURCES https://www.michaelgalyon.com/ Social media @Michael.galyon Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul takes you beyond your ego to connect with who you really are and with the power you have within to change the relationship you have with yourself creating a more positive and powerful experience of reality If you have been abandoning yourself but want to change and live the life you truly want by upgrading your identity then this episode is a must Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links: https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Time to level up your mindset? Paul guides you through a special 15 minute meditation designed to help you activate effectively when it’s time to rise and level up in life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links: https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Build your confidence fro the inside out with this deep 26 minute instant confidence hypnosis session. If you struggle with confidence then please come to my taster workshop. Link here. http://bit.ly/4bjGl6s Paul guides you through a 26 minute hypnosis session designed to instil confidence and reduce anxiety. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links: https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day. Raise your vibration to become what you want and see the infinite opportunities and possibilities with this 20-minute meditation This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff and can be done at any time on the day whenever you need to raise your vibration Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links: https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul shares personal experiences and struggles with social anxiety and lack of confidence in social situations, particularly in meetings and workshops. He delves into the internal dialogue and fears that can arise when faced with the prospect of introducing oneself in a group setting, and discusses the impact of past experiences on confidence levels and offers insights on how to upgrade one's confidence by challenging negative thought patterns and perceptions The Anxiety Wake Up Call Membership link. Come to the free taster on June 4th 6pm BST. https://mindsetchange.mykajabi.com/freetastersession Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Overcoming anxiety and lack of confidence in social situations is possible by accepting and allowing the experience of anxiety, rather than resisting it. Challenging and changing perspectives on status and comparison can help upgrade subconscious programs that hold back confidence. Trying to control reality by resisting natural thoughts like comparison can create more problems and reduce confidence. Focusing on trying to be more confident can actually make it less likely to experience confidence, as seen in the paradox of the backwards law. Practical tips and systems, including a confidence hypnosis session, can help individuals upgrade themselves and move away from overprotective programs that hinder personal growth. BEST MOMENTS "I wanted to relax in social situations but my mind and anxiety made that near impossible." "I'd put a mask on of being an extrovert who was funny and always positive." "The problem with anxiety isn't anxiety itself. It's your perception of it." "Let's normalise what you call your lack of confidence. There is nothing wrong with you." "The more you focus on trying to be more confident, the less likely you are to experience it." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul guides you through the ultimate 25 minute Non-Sleep Deep Rest Meditation Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links: https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul is joined by special guest, Michael Galyon, to talk about spirituality and his mission in life, focusing on his journey from experiencing panic attacks to becoming a mindfulness-based life coach. Michael shares how his background in music and Christian upbringing influenced his spiritual beliefs and how mindfulness helped him overcome anxiety. The conversation also touches on the importance of empathy in addressing societal divisions, the need for understanding different perspectives, and Michael’s podcast, "Let It Settle" reaching 100 episodes, his upcoming book release, and plans to film courses in Madrid The Anxiety Wake Up Call Membership link. Come to the free taster on June 4th 6pm BST. https://mindsetchange.mykajabi.com/freetastersession Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS The importance of creating a calmer, kinder, and more connected world is at the core of Michael's mission, emphasising the significance of empathy, understanding, and acceptance in today's society. Empathy and understanding are key in bridging divides and reducing conflict, as highlighted while discussing the current divisive political climate and the need for people to connect with differing perspectives. Michael's upcoming projects, including the release of a book and filming courses in Madrid, demonstrate his commitment to spreading mindfulness and meditation practices to a wider audience. The concept of empathy, acceptance, and self-awareness are central themes in Michael's work, focussing upon the importance of connecting with oneself and others to foster a more compassionate and harmonious world. BEST MOMENTS "At the core of everything that I do, is really the mission to create a calmer, a kinder, and a more connected world." "I think developing empathy and understanding of other people is the key to all of this." “The world would be well-served with people just realising that without changing a thing about themselves, they're enough." VALUABLE RESOURCES https://www.michaelgalyon.com/ Social media @Michael.galyon Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul guides you a powerful 14 minute non sleep deep relaxation meditation Anxiety Wake Up Call Membership Taster Tuesday June 4th 6pm BST. http://bit.ly/4bjGl6s Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. For deeper, longer and more experimental Mindset Change content, join Patreon patreon.com/mindsetchange You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community, contact and social links below:https://mindsetchangeuk.com/useful-links Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul discusses the concept of struggling and how it can actually be a pathway to growth and freedom. He emphasises the importance of looking within, connecting to oneself, and releasing old patterns that hold individuals back. The Anxiety Wake Up Call Membership link. Come to the free taster on June 4th 6pm BST. https://mindsetchange.mykajabi.com/freetastersession Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Struggles and challenges in life are essential for growth and can lead to a higher level of consciousness. It is important to accept and embrace one's struggles and use them as a pathway to creating the life one truly desires. The idea of failure or feeling like something is wrong is often a creation of the mind and can be transcended through self-realisation. Anxiety and stress can serve as wake-up calls, prompting individuals to look within themselves and make necessary changes for personal growth. Joining a membership course focused on anxiety can provide valuable tools and support for transforming mindset and releasing oneself from anxiety. BEST MOMENTS "Your struggles are going to be your pathway to freedom. They are essential for your growth." "Everything is pointing at looking within, connecting to yourself, getting to know yourself and releasing those old out-of-date programs that are holding you back." "Awakening is liberation. Awakening is freedom. No longer being held back by the limitations of your mind." "I was meditating this morning and I asked myself a powerful question just to see what arose from deep within me." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul guides you a ten minute meditation designed to encourage you to release control and allow yourself to surrender to the senses, and to the energies around you Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Anxiety Wake Up Call Membership link bit.ly/4bjGl6s Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul looks into the fascinating concept of how our subconscious mind processes visual thoughts and triggers physical responses. By exploring the idea of changing the location of these thoughts, he shares anecdotes of how shifting the placement of mental images can alter our perceptions and behaviours Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Becoming aware of where thoughts appear can help in understanding their impact on emotions and behaviours. Moving thoughts to different locations can alter their importance and value, influencing how they affect us. Subconscious responses to thoughts can trigger physical reactions, leading to feelings of anxiety or stress. Visualising shrinking intimidating figures or placing troubling memories in a vortex can empower individuals to let go and move on. BEST MOMENTS "We often think our thoughts are right inside our head but yet there are kind of projections which are in front of us, to the side of us, above us, below us, behind us, without realising it." "Just by becoming aware of where the thought appears, what happens when you begin to change location?“ "You have so much power. You can do this with memories by the way, anything that's playing on your mind." "I often work with people who are intimidated by other people. It could be a narcissist, it could be a bully, it could be someone at work who's in authority." VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul guides you a short meditation designed to put you in touch with the feelings of gratitude and meaningfulness that can elevate your day ahead. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul guides you through a powerful daily exercise you can perform, and which will allow you reprogramme your mind, allowing you to access the truth about who you are, and help you to manifest more success in life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a special meditation designed to allow you to untangle and demystify the struggles and conflicts within. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul takes part in an inspiring conversation with Ashlee and Michael Kramer, a mother-son duo who have faced the challenges of cancer head-on. Michael shares his journey of being diagnosed with a rare and aggressive form of blood cancer, his treatments, and his mindset throughout the process. Ashlee, as a caregiver, provides insights into their family's spiritual beliefs, mindset, and the importance of adapting to difficult circumstances. The episode delves into the power of hope, the impact of support, and the significance of focusing on the present moment Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Michael and Ashlee emphasise the importance of maintaining a positive mindset and adapting to challenging situations, such as a cancer diagnosis. They highlight the power of focusing on what can be controlled and finding hope even in difficult times. Offering support and love is more beneficial than giving unsolicited advice or suggestions, especially when dealing with a serious illness like cancer. Both Michael and Ashlee discuss their spiritual journeys and how it has helped them navigate through their experiences. They believe in finding purpose and hope even in the face of adversity. It’s important not to blame oneself or others for health conditions like cancer, emphasizing the complexity of factors that contribute to such illnesses. Instead, focus on quality of life and acceptance. BEST MOMENTS "I think it's a mix of people getting access to more healthcare because it's easily available nowadays. The technology has advanced. It's more detectable." "I think sometimes when people are like, what can I do? You're just like, I don't know. That's been our thing." “When I was first diagnosed, I didn't like people messaging me out of pity. That was something I didn't like to hear." "I can look at my husband died way too young, or I can look at he lived and he was my husband for that time." VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ https://www.instagram.com/michaelreidcramer/ https://michaelandmomtalkcancer.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a very special 30 minute no sleep, deep rest Yoga Nidra meditation, designed to help you overcome anxiety and a feeling of being fraught, allowing you to live your best life in a peaceful way. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Struggling to awaken? Paul takes a deep dive into the complex emotions and struggles that arise during the spiritual awakening process, focusing on a listener's email about the fear and anxiety surrounding their children's safety in a world filled with suffering. Through a thoughtful exploration of the listener's concerns, Paul addresses the balance between love and fear, the illusion of the mind, and the importance of living in the present moment Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a powerful 10 minute non deep sleep rest yoga nidre meditation designed to promote calm and peace within you. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul is joined by Daniel White, a high performance energy coach and spiritual healer. Daniel discusses his unique approach to financial freedom, emphasising the importance of changing one's relationship with money to regain personal power. He shares practical tips on how to overcome financial stress and anxiety, highlighting the significance of listening to intuition and connecting with God for guidance. Daniel introduces his Financial Freedom System, a simple yet powerful method to build a strong financial foundation and achieve lasting peace and abundance. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 KEY TAKEAWAYS Financial Freedom System: The system is a weekly process that helps individuals build a strong financial foundation, allowing them to pull themselves out of financial stress and anxiety. By focusing on the body below the neck and practicing breathing techniques, individuals can connect with their intuition and distinguish between fear and intuition. The distinction is made between God as the guiding force and the universe as the environment, emphasising the importance of seeking guidance from a higher power. Reaching a point of critical mass in financial stability where individuals feel at peace regardless of external circumstances, leading to a sense of freedom and resilience. BEST MOMENTS "The problem is people give their power to money instead of money being a tool for our life." "Money is just a form of exchange of energy” "So that's how they started to, then we start to get controlled by it and then by others because of it. And the whole point of this, this work I'm doing is helping people to get their power back and make money a tool again, instead of a controller." “It’s a combination of the breathing and attention." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ Instagram: @DanielWhiteCoaching Facebook: @Daniel White Life Architect LinkedIn: @Daniel White Coaching Financial Freedom Accelerator: https://danielwhitecoaching.com/community Daniel’s Website: DanielWhiteCoaching.com ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul candidly shares his struggle with intrusive thoughts, highlighting the fear and shame that often accompany them. Paul explains the normalcy of intrusive thoughts, emphasising that they do not define a person's character. He explores the root causes of intrusive thoughts, linking them to unmet emotional and physical needs. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 KEY TAKEAWAYS Intrusive thoughts can arise from unmet emotional and physical needs, such as stress, lack of sleep, unhealthy habits like excessive drinking, and a sense of stagnation in life. By accepting intrusive thoughts, practicing mindfulness, and engaging in breathing exercises, individuals can rewire their brains to respond differently to these thoughts and reduce their impact. Paul encourages seeking professional help if intrusive thoughts lead to a strong desire to harm oneself or others, emphasising that it's important to address underlying issues with the support of a therapist. It is worth remembering the interconnectedness of mind, body, and spirit in addressing intrusive thoughts. A holistic approach involving mindset training, meditation, and lifestyle changes can help individuals set themselves free from intrusive thoughts. BEST MOMENTS "Intrusive thoughts are completely and utterly normal. You might not think that with the thoughts that might be appearing in your head, and it can be around the darkest of subjects." "Your story will determine your experience. So if you're experiencing intrusive thoughts, think about what emotional and physical needs are not being met right now." "So accept what's appearing. Breathe into it. Choose to see them as just intrusive thoughts. Maybe be grateful that the message is still appearing to help you change your course in life." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul encourages you to open your mind, heart and awareness for this special 15 minute meditation, designed to make you feel freer than ever before. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul is joined once more by Steve Taylor, to discuss the topic of spiritual awakening. Steve shares his expertise on the practical aspects of spiritual awakening, defining it as an expansion and intensification of awareness across various aspects of life. The conversation delves into the experiences and challenges associated with awakening, dispelling myths and highlighting the continuous journey of self-discovery and growth Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 KEY TAKEAWAYS Awakening is not an esoteric or unattainable state; it is more common than perceived, with many individuals experiencing it without labelling it as such. Awakening is an ongoing process with no definitive end point, characterised by continual deepening and expansion. Challenges faced during awakening may include confusion, disorientation, and potential disruptions in relationships. Detachment from external attachments, such as possessions, beliefs, and ambitions, is a crucial aspect of awakening, allowing one to root themselves in their essential spiritual self. Gratitude naturally arises during awakening, leading to a sense of connection, empathy, and appreciation for life's small things. BEST MOMENTS "The darkness in the world is caused by the unawakened state. It's caused by a state of separation and inner discord. The only hope that human beings have to live in harmony is to move towards awakening." "It was just like a throb just flowing through me up. It did flow up. And then it would just, you know, I just felt super connected to everything." "I think it is common. I think a lot of people who experience it are not aware of it as spiritual awakening. It's just their normal state, but they always feel a sense of connection to others." "It just feels like it's constantly moving and the energy that's constantly moving. And it's interesting just to be present and experience that, you know, without any expectation, just seeing what happens." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ Steve Taylor – www.stevenmtaylor.com ttps://www.instagram.com/stevetaylorauthor?igsh=MXgwZ3Vqc240bTQ3bA== ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul delves into the topic of negative thoughts and the power of awakening from a dream state. He explores how our thoughts can shape our reality and limit our potential, urging listeners to break free from old programming and limiting beliefs, and guiding you through an exercise to envision your ideal future, emphasising the importance of waking up to one's true potential Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 KEY TAKEAWAYS Dealing with negative thoughts is a common struggle for many individuals, with over 70,000 thoughts passing through our minds daily. It is essential to be mindful of the series of thoughts we choose to focus on, as they can impact our emotions and actions. Awakening from a dream state mindset involves challenging limiting beliefs, questioning thoughts, and envisioning an ideal future. The world is predominantly in a dream state, with individuals caught up in conditioned pain and divisive mindsets perpetuated by leaders and public figures. BEST MOMENTS "I know how hard it is and this podcast is here to keep reminding you of your potential, what you're capable of." "I'm not the victim. I'm the creator. I am not the victim. I am the creator." "The world is mostly asleep. You can see the pain, you can see the hurt being caused by people who are in a dreaming state." "You will know the truth and the truth shall set you free." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Time to awaken? Paul guides you through a fourteen minute meditation, designed to awaken your inner self and help you to explore the ultimate mindset. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 VALUABLE RESOURCES Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Boost your abundance with this hypnosis session that will work deep into your subconscious creating new programs for increasing wealth in all areas of your life. This episode is a chance to join Paul in a hypnosis session that will heal, transform and create the momentum to move forward to your ideal life Your unconscious mind can be holding you back from the life you want but you can change things when you embrace an abundance mindset and help your scarcity thought programs transform This is your opportunity to move from a scarcity mindset with worries that there is not enough to an abundance mindset that knows there is always more than enough Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul delivers a powerful wake-up call to listeners who are seeking a deeper understanding of themselves and their true purpose. Through thought-provoking questions and insightful reflections, he encourages you to break free from societal conditioning, awaken your consciousness, and develop the ultimate mindset for personal liberation Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 KEY TAKEAWAYS We transform our mindsets by recognising the importance of seeking truth and breaking free from conditioning. Good health is the foundation for awakening and realising one's truth, as ill health can hinder the process of self-discovery and personal growth. Break free from illusions that hold you back. Join an inner circle focused on developing the ultimate mindset. Explore your present moment without the burden of problems, aiming to evoke an experiential response rather than a cognitive one. BEST MOMENTS "There is something in every one of you that waits and listens for the sound of the genuine inside yourself." "You are not meant to be caged. You are not meant to be living in captivity." "Ill health makes it a struggle to wake up and realise your truth." "I believe that the matrix can remain our cage or it can become our chrysalis that to be free." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul guides you through a twelve minute meditation designed to demonstrate how much more we can be when we open our hearts to new experiences. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul guides you through a ten minute meditation designed to release your inner light and make you shine throughout the day ahead. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul encourages you to reflect on what may be dimming your light and holding you back from being your true self. Through a series of thought-provoking introspections on past experiences, desires, habits, and aspirations, allow Paul to guide you through a heart-centred meditation exercise to connect with your shining bright future selves. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Embrace your true self and shine brightly, as it leads to feeling more awake, alive, and peaceful. Consider past instances when you tried to shine and how others may have influenced your beliefs about shining. Evaluate habits and behaviours that may be dimming your light and holding you back from being your true self. Take time to explore and understand your deepest desires, beyond materialistic wants, to align with your true self. Connect with a shining bright version of yourself in the future to understand how you want to live and what habits support your brightness BEST MOMENTS "Life feels easier. You flow in alignment and no strange synchronicities help point you in the right direction." "Most people have no clue what their deepest desires are. They haven't spent the time working it out." "Are we are not all stars looking for a place to shine? The world needs more people to light themselves up and light the way." "It's my time to shine brightly. It's my time to shine brightly." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Restore, refresh and reset your mind, body and soul with this beautiful and deep meditation. Paul guides you through a deep rest meditation, that’ll bring you into alignment with your energy and help to establish a sense of calm Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

In this episode, Jordan Tarver shares his powerful near-death experience that served as a wake-up call to change his life for the better. Through a candid conversation with Paul, Jordan delves into his journey of personal development, self-discovery, and intentional living following a life-altering car accident. He emphasises the importance of awareness, comfort zones, and intentional choices in designing a life that aligns with one's true self. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 KEY TAKEAWAYS Becoming aware of your emotions is the first step towards initiating change in your life. Emotions are not just feelings; they are valuable information that can guide you towards necessary shifts. Focus on making small shifts rather than drastic changes. Change is a gradual process that compounds over time, leading to significant transformation. Follow your enthusiasm and prioritise what excites you. Enthusiasm is a sign of being alive and engaged with life, leading to more fulfilling experiences. Surrender to the flow of the universe and trust in the process. Surrendering allows you to align with infinite possibilities and reduce suffering caused by expectations. Embrace simplicity and believe in the power of small shifts. Change doesn't have to be overwhelming or all-encompassing; simplicity and consistency can lead to profound growth and transformation. BEST MOMENTS "I think almost having a car accident take my life was the greatest gift I've ever received, truly." "I think the more we understand that we don't know when our last moment is going to be, the more intentional we're going to lead our life." "I think that's actually part of my part of the way I show up is I want to be my most authentic and true self." "I think it's really easy for me to get frustrated. Even as someone who has that perspective of making a choice to better serve you." "I think that perspective and mindset is my North star to get me through the hard times." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Is it your turn to wake up? Paul looks into the awakening movement happening worldwide, encouraging listeners to break free from illusions and embrace their true selves. Drawing from personal experiences and listener stories, Paul explores the concept of spiritual awakening as the ultimate mindset change. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Awakening is about getting insights into the truth of your reality and seeing through the illusions created by the conditioned mind. Spiritual awakening, or the ultimate mindset change, involves recognizing the truth of who you are and living authentically from that place. Practicing mindfulness and meditation can help in awakening by observing thoughts and feelings to reveal deeper truths. Being truthful with yourself about habits, values, and beliefs is essential for awakening and living with integrity. BEST MOMENTS "Waking up is the ultimate upgrade. Imagine what living from a more authentic place will do for you." "Your mind, body, and spirit are one. They are the universe. How you treat it seriously matters." "I'm a consciousness having this experience. Everything is happening within my awareness and consciousness right now." "The more you seek awakening, the less likely you are to awaken. Be open to awakening right now, invite it in." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Deep refresh, reset and restore for mind, body and soul. Paul guides you through a powerful 15-minute non-sleep, deep rest Yoga Nidra meditation Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links Anxiety Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 VALUABLE RESOURCES Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul interviews speaker, podcaster, author and entrepreneur Chloe Bisson, about the challenges and triumphs of overcoming depression and finding success in the face of adversity. Through personal anecdotes and reflections, Chloe shares her journey from a high-flying corporate career to a period of darkness and self-discovery, highlighting the importance of self-awareness, seeking help, and creating space for emotional exploration. She also provides valuable insights into how aspiring writers can beat the block and create their own written works successfully. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 KEY TAKEAWAYS Shift shift from a success-driven mentality to one focused on personal fulfilment and well-being. By tuning into one's feelings and allowing oneself to feel, individuals can better understand their mental health and take steps towards healing. Whether it's a professional, a trusted friend, or someone who has been through similar experiences, reaching out for help can be a vital step in the healing process. Setting aside time each day to work on the book project can help maintain momentum and prevent writer's block. By creating a routine and sticking to it, authors can make steady progress towards completing their book. BEST MOMENTS "I remember getting the business card and being like, mom, dad, it says director, you know, it's probably the only thing my parents or any of my family ever stuck on the fridge." "I think every person on the planet will have a way of being discriminated. It can be through their gender, their age, their sexuality, their religion." "The key thing I've seen with authors that get imposter syndrome is because you're creating something that takes time." "The biggest one I think people often don't do, even if they come to me with a finished manuscript and we have to kind of go back and fix, is every book needs to take a reader on a journey." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Chloe Bisson - https://www.chloebisson.com/hello Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Struggling to travel? I have your back :) Paul discusses the topic of travel anxiety, exploring the various triggers and manifestations of this common issue, and sharing personal experiences of overcoming travel anxiety, offering valuable insights and practical tips for you. Through a combination of breathwork, mindfulness, and mindset strategies, Paul guides on how to regulate your nervous system and navigate travel with confidence. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Anxiety Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 KEY TAKEAWAYS Holiday adverts are everywhere, sparking thoughts of travel for many, but for some, travel anxiety can be overwhelming. Travel anxiety can manifest in various ways, from fear of losing control to concerns about being unwell while traveling. Learning to regulate your nervous system through breathwork and mindfulness can help ease travel anxiety. Avoiding common mistakes like lack of sleep, excessive caffeine, and alcohol can make travel experiences smoother. Overcoming travel anxiety involves accepting and managing anxious thoughts, allowing for a more relaxed and enjoyable journey. BEST MOMENTS "Travel anxiety isn't always about holiday travel. There's a growing number of women and men who are having anxiety attacks whilst driving or commuting on trains or planes." "I've lost count of the women coming to me asking for help to be able to drive down the motorway with the kids in the car, but they can't because they fear losing control and harming themselves, their kids and other people around them." "I used to struggle with travel anxiety. It was really, really bad. And now I can travel anywhere." "The shock of that one attack can cause them to struggle to travel like they did before." VALUABLE RESOURCES Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul guides you through a ten minute meditation designed to help ease you into the mindset. You need to take on the world with calm, zen and purpose Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 VALUABLE RESOURCES Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul delves into the mindset and journey of fitness guru Alex Crockford through a candid conversation, in which they explore the challenges and triumphs that have shaped Alex's path to success. The discussion touches on the importance of self-awareness, consistency, and the power of visualisation in achieving one's goals. Alex shares insights into his entrepreneurial journey, the evolution of his fitness app, and the expansion of his mission beyond physical fitness to encompass mental health and overall well-being. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 KEY TAKEAWAYS Alex’s multifaceted career as a fitness guru, model, actor, and app creator is highlighted, showcasing his versatility and impact in various fields. Alex's mission evolved from solely focusing on fitness to encompassing mental health, spirituality, and overall well-being, reflecting a holistic approach to personal growth. In all of us there is a need to balance multiple goals and dreams while navigating the complexities of business. We should hold dear the importance of self-awareness, continuous learning, and breaking limiting beliefs is underscored as key elements in Alex's journey towards personal and professional development. BEST MOMENTS "I'm a real core believer and preacher of habits and rituals... the long-term shifts are really quite astounding." "I've had some magical experiences in meditation, in life experiences, in psychedelic experiences... life-changing." "I'm an actor. From here on, I don't care who I'm talking to. Just say, I'm an actor." "The more you connect to that feeling, sometimes these other goals seem less important... you've got everything you need right here, right now." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

I was not expecting this to happen at all... Paul shares a personal and unexpected experience of having a spiritual awakening while watching a Lady Gaga video. He delves into the profound shift he felt during this awakening, describing a sense of deep peace, freedom, and interconnectedness with everything. Paul reflects on his journey towards awakening, including past moments of realisation and how this recent awakening has changed his perspective on life and coaching. He discusses the challenges of staying awake amidst the pull of the ego and societal pressures, emphasising the importance of surrendering to the present moment Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 KEY TAKEAWAYS Awakening to the illusions created by the mind is described as the ultimate mindset change, freeing individuals to create the life they truly desire. Awakening is a natural experience accessible to all, not limited to specific groups or individuals. Despite the awakening experience, Paul acknowledges the challenges of staying awake and resisting the pull of the ego to return to a state of sleep. The awakening has influenced Paul’s coaching approach and content creation, leading to a more intuitive and adventurous exploration of awakening and spirituality. BEST MOMENTS "The term spiritual awakening can have some negative connotations... The word spiritual means the essence of being human, your soul, your spirit being part of something much bigger than the material world." "I remember a couple of weeks before awakening, consciously inviting the waking up experience into my life... I wanted to know the truth." "I'm enjoying exploring how I can help others do the same too, but in my way... I'd like to explain it in my way." "I didn't want to live a life where I was hiding from the waking up experience... with no warning, whilst watching that Lady Gaga video, it just happened." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Refresh, reset and restore your energy with this deeply relaxing meditation as favoured by Neuroscientist Dr Andrew Huberman. Paul guides you through a powerful twenty minute non-sleep, deep rest meditation, also known as yoga nidra. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links Anxiety Free Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 VALUABLE RESOURCES Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul interviews Ryan Bush, author of the book "Become Who You Are." Ryan shares his unique perspective on happiness and self-esteem, challenging the traditional notions of what brings true fulfilment. Drawing from practical philosophy, psychology, and personal experiences, Ryan presents a new theory that emphasises the importance of virtues and self-admiration in achieving happiness. He discusses the limitations of our current understanding of happiness and explores the concept of depression as an adaptive mechanism. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 KEY TAKEAWAYS Happiness is often misunderstood and pursued through outdated thinking. Ryan offers a new perspective on happiness in his book "Become Who You Are." The key to true happiness lies in developing and exercising virtues or strengths that we admire in ourselves and others. Depression may serve a purpose and can be seen as an adaptation rather than a disorder. It can be a signal that our virtues or character traits need attention and improvement. Behavioural activation, creating a schedule and committing to it, can be a powerful tool in breaking the cycle of depression and improving well-being. BEST MOMENTS "We're bad at predicting what's going to make us happy. We're bad at achieving it." "We really have a pretty bad sort of default map in our heads about how happiness is actually attained and what constitutes the good life." "If you win the lottery and you engage in a lot of passive pleasure, you end up feeling bored and depressed and you don't really know why." "Virtues are a little bit deeper and they sort of transcend simple skills that are maybe valuable for profit-based reasons." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Are you making these big anxiety mistakes? Paul discusses the biggest mistakes he made in his battle with anxiety and shares valuable insights for anxiety sufferers. He explores the misconception that anxiety can be solely controlled by positive thinking and understanding one's past, highlighting the importance of tools and strategies to manage anxiety. Paul also emphasises the negative impact of avoidance and an unhealthy perception of anxiety. He shares his personal journey towards anxiety freedom and introduces a 6-week anxiety freedom masterclass available through an app collaboration with NewMind Wellness which you can find at https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Understand that anxiety is not solely a mental issue, but also involves the body and spirit. Recognise the importance of tools and strategies to manage anxiety and stress, rather than solely relying on changing thoughts. Avoid the mistake of avoiding situations that trigger anxiety, as it can lead to a smaller and lonelier world. Change the perception of anxiety from being an enemy to working with it and understand its messages. Take care of one's lifestyle, including sleep, diet, exercise, and reducing substances like alcohol and caffeine, to support the nervous system and reduce anxiety. BEST MOMENTS "Anxiety is a natural part of life and it can be a lifesaver so you can't be free from that type of anxiety but the over worrying and the catastrophizing and the panic attacks are something that are out of context and that you can be free from." "I avoided too many situations. For me, travel was an issue, social events were an issue, and that avoidance really did make my world a lot smaller and lonelier." "The more we try to get rid of something like anxiety, the more we're likely to experience it. The more you try to be happy, for example, the less likely you are to experience happiness." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul guides you through a ten minute meditation that’ll provide a morning boost and help set you on the route to success in the day ahead of you. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul interviews Tony Wrighton, a broadcaster, author, and coach, about his journey to recovery from a debilitating illness and his approach to health and mindset. Tony shares his experience of being ill for three months and the post-viral symptoms he faced. He discusses how he discovered the power of NLP and energy psychology in his healing process and how he now incorporates these techniques into his coaching practice. Tony also introduces his Healthy AF method, which focuses on healing, optimising, and transforming one's health Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS The Healthy AF method focuses on healing, optimising, and transforming one's health using NLP and energy psychology. The method requires a commitment of 12 minutes a day, which includes 10 minutes of decompressing and accessing the unconscious mind, and 2 minutes of tracking and reflection. Resistance to change and self-sabotage can arise when trying to adopt healthier habits, but acknowledging the positive intentions behind these behaviours and devaluing the old habits can help in the process of upgrading. Finding the right coach or therapist is crucial, as not all coaches are made equal. It's important to have a good rapport and feel comfortable with the person you're working with. BEST MOMENTS "I just kept my body in fight or flight mode... I just needed to wait and recover." "It’s very hard for people who come to see me to acknowledge the fact that part of what is causing these symptoms or prolonging these symptoms is what is going on in their head." "I choose to flow from moment to moment and accept where I am." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ @Tonywrighton instagram https://www.tonywrighton.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Was going sober all it's cracked up to be? Paul shares his personal journey of overcoming alcohol addiction and the profound impact it had on his mental and physical health. With honesty and vulnerability, Paul reflects on his denial about alcohol's effects and the turning point that led him to make the decision to go sober. He discusses the benefits he experienced, including improved sleep, increased energy, enhanced mental clarity, and a deeper sense of peace and fulfilment. Paul also highlights the dangers of alcohol, both physically and mentally, and encourages listeners to consider their own relationship with alcohol and make positive changes for their well-being Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Paul experienced benefits such as improved sleep, increased energy, and enhanced mental focus and clarity after quitting alcohol. Alcohol is a powerful carcinogen, neurotoxin, and depressant that can lead to various health issues, including an increased risk of cancer and damage to gut microbes. The drinking culture promotes harmful habits and can put individuals in dangerous situations. Cutting down on alcohol or quitting altogether can lead to a more fulfiling and healthier life. BEST MOMENTS "Alcohol is a powerful depressant. It might briefly lift you up, but then there's the plummet and it made me feel low after a couple of drinks and then lower for the next few days after." - "I realized that drinking alcohol, for me, was actually a form of self-harm." "I truly believe we don't see the world as it is. We see the world as we are, and that has depth." "I didn't know that by saying no to alcohol, I'll be saying yes to so much more in life." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a 21 minute meditation designed to help you overcome your feelings of anxiety, and better understand the messages it’s trying to present. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul is joined by special guest, Gia, a courageous individual who has faced immense challenges and adversity in her life. Gia shares her journey of grief, trauma, and illness, including the loss of family members to cancer, her own battle with an incurable bowel disease and cancer, and the experience of childhood sexual abuse. Despite these hardships, Gia has found strength and resilience through various tools and practices, such as hypnosis, breath work, and journaling. She emphasises the importance of acceptance, self-reflection, and being present in the moment Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Acceptance is key. Acceptance allows for growth and transformation. Gia recommends journaling as a powerful tool for processing emotions and experiences. Writing honestly and without judgment can help release negative emotions and gain clarity. Visualisation, combined with hypnosis and breathwork, helped Gia tap into the power of her mind and create positive changes in her life. Gis focusses on the importance of being present and finding joy in the small moments of life, such as observing nature or appreciating simple pleasures. Instead of focusing on the future or dwelling on the past, Gia chooses to embrace the present and not have rigid expectations for the future. She finds peace in living in the now BEST MOMENTS "I would not change any of this. I would not change the assaults. I would not change the disease. I would not change anything, nothing." "I began to know that what I was far capable of, I couldn't even imagine. You put yourself into a world at the moment where your brain is picking up so much foreign media from the moment you wake up to the time you go to sleep." "I don't try and look forward too far because I don't want to have unrealistic expectations. I see myself moving forward more so in the breath work journey, and definitely within that visualisation, hypnosis, the motivational side of things." "I came across you, when I looked back into sort of my podcast history, somebody had mentioned you on Mental Illness Happy Hour, and it was a lady that had been speaking, and your name had come up a couple of times." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul guides you through a special 12 minute yoga nidre designed to help you to open your heart and gain the peace you deserve. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Are you using positivity in a toxic way without knowing it? Paul explores how many of us use positivity as a coping mechanism to avoid dealing with negative emotions and core issues, sharing his personal experience of using positivity to mask his feelings and the detrimental effects it had on his life. He discusses the concept of spiritual bypassing and how it can be another form of toxic positivity, encouraging you to hold space for your negative thoughts and feelings, and how it can provide valuable insights into unresolved issues. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Toxic positivity is using positivity as a way to mask or avoid negative emotions and situations. Positivity can be used in a toxic way when it prevents us from addressing core issues and emotions. Spiritual bypassing is another form of toxic positivity, where people use spiritual practices to avoid dealing with difficult emotions and situations. Chasing positivity and external material things will not fill the void inside; true growth and fulfilment come from doing the inner work. BEST MOMENTS "You could be using positivity in a toxic way to mask what is really going on." "The more you chase something, the less likely you are to experience it." "Your truth is important to get to. Focus on the themes." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Could these two questions change your negative state of mind? Paul is here to discuss the "Kind Mind Method" alongside Alex Walton. Alex shares his personal journey of struggling with negative thinking, anxiety, and depression, and how he developed a simple yet powerful technique to transform his mindset. The Kind Mind Method involves asking two questions repeatedly: "How can I help them?" and "How can I make them smile?" Alex explains how these questions promote kindness, simplicity, and choice, allowing individuals to shift their focus from negative thoughts to positive actions. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS The Kind Mind Method is a thought process that helps combat negative thinking and improve mental well-being. The method involves asking two simple questions: "How can I help them?" and "How can I make them smile?" The questions promote kindness, simplicity, and choice, allowing individuals to engage in positive thoughts and actions. The method can be applied in various situations, such as personal relationships, work, and self-reflection. The focus is on the thought process itself rather than the outcome, providing a safe space for positive thinking and mental resilience. BEST MOMENTS "How can I help them? How can I make them smile? And it's transformed my thinking” "It's giving you something to engage with." "It's those words have weight. They are probably the foundation of my personality now and the lens that I view the world." "We really do need more kindness in the world right now." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.