The Ultimate Mindset Change Podcast

Does it feel like your mind is driving you mad? Paul explores the phenomenon of negative thoughts and how they can unexpectedly intrude on our minds, triggering a cascade of negative emotions and behaviours. He shares personal anecdotes and insights into the nature of these thoughts, emphasising that they are not inherently negative but rather a product of our perception and relationship with them. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Negative thoughts are a normal part of the mind's conditioning and can trigger negative emotions and behaviors. The mind is often seeking conflict and problems, which can lead to a negative story loop. Thoughts are not inherently negative; it is our perception and relationship to them that determines their impact. Trying to suppress or eliminate negative thoughts can actually make them more persistent. By accepting and observing thoughts without judgment, we can reduce their importance and focus on more important aspects of our lives. BEST MOMENTS "If you're worried about this ever happening, understandable but it also means that you're not likely to let this happen. It goes against your values which are being used against you." "The thoughts that appear inside your mind are just thoughts. They will just come and go. Nothing is permanent. That is the beauty of impermanence." "You're going to have [negative thoughts] for the rest of your life. So why not change your relationship with them? Why not just let them be there?" "They're protective lies of course but they are still lies nonetheless." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

What would happen if you just stopped resisting life and surrended? Paul guides you through a special 20 minute NSDR also known as yoga nidra meditation, designed to help you to surrender to the resistance you may be feeling when it comes to life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul is joined by Gin Stevens, an expert on intermittent fasting and author of several books on the subject. They discuss the confusion and contradictions surrounding fasting, as well as the importance of understanding how to properly implement fasting for optimal results. Gin shares her personal journey with fasting, from being a serial dieter to finding success with intermittent fasting. She explains the concept of intermittent fasting and its various approaches, such as time-restricted eating. They also delve into the health benefits of fasting, including lowered inflammation and increased autophagy Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Intermittent fasting involves extending the period of time when you're not eating, and it can be a lifestyle approach to improve health and lose weight. Fasting has various health benefits, including lowering inflammation, promoting autophagy (the body's recycling and upcycling system), and improving metabolic flexibility. Clean fasting refers to avoiding anything that can raise insulin levels during the fasting period, such as sweeteners, creamers, and protein sources. During the fasting period, you can have plain water and black coffee, as the bitter flavour profile of coffee does not trigger an insulin response. Intermittent fasting can lead to changes in taste preferences and a shift towards healthier food choices over time. BEST MOMENTS "Fasting is anti-inflammatory. It lowers that state to the level that is healthy instead of that unhealthy high level." "Your body is not going to flip the metabolic switch to burning your own fat if it has other fuel sources coming in." "You're going to feel so much better without it. And you just hold your nose and drink it black until suddenly you no longer have to hold your nose." "Real food is always going to be better for your body. The higher quality our food, the better." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ Gin Stephens - https://www.ginstephens.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you ever wish your mind would just stop thinking for a while? Paul explores the often overlooked addiction to our own thoughts. He highlights how our constant engagement with the stories our minds create can lead to unnecessary suffering in our lives. Paul emphasises that the suffering caused by these stories is optional and offers insights and exercises to help break free from this addiction. He also discusses the power of thoughts in shaping our reality and the importance of being present in the moment Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Recognise that thoughts can be addictive and can cause suffering in your life. Understand that the stories your mind creates are optional and can be changed. Practice being present and breaking free from the addiction to your thoughts. Discover the peaceful and compassionate part of yourself, your awakened awareness. Shift your attention to the present moment and let thoughts come and go without attachment. BEST MOMENTS "Your addiction to the stories your mind constantly spins every moment of the day and believing those stories is arguably the biggest cause of suffering in your life." "The mind often likes to think it's protecting us, it's running an out of date program." "You're so much more. But you've been hypnotized into believing that you are limited." "There is always within you a peaceful, quiet, still, loving and compassionate you that is always there, called your awakened awareness." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

A deep and powerful spiritual awareness exploration meditation. Paul guides you through a 17 minute meditation designed to allow you to become more aware of your own spirituality. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

If your child is anxious, you need to listen to this. Paul is joined by Dr. Eli Lebowitz to discuss anxiety in children and how parents can support their anxious children. Dr. Lebowitz, a psychologist and professor at the Yale Child Study Center, shares his expertise on child anxiety and the impact of family dynamics on anxiety disorders. He discusses the fact that parents should not blame themselves for their child's anxiety and highlights the importance of a supportive stance towards anxiety. Dr. Lebowitz also addresses common accommodations parents make for anxious children and offers strategies for reducing accommodation. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Parents should not blame themselves for their child's anxiety. There is no evidence to suggest that parents are the cause of anxiety disorders in children. It is important for parents to adopt a supportive stance towards their child's anxiety. This involves acknowledging their anxiety and expressing confidence in their ability to cope with it. Accommodation of anxiety, such as reassurance-seeking or avoidance behaviours, should be reduced. Accommodation can inadvertently reinforce the belief that the child cannot handle anxiety, leading to more anxiety in the long run. It is important to seek professional evaluation to determine if physical symptoms, such as nausea, are anxiety-related or have another underlying cause. BEST MOMENTS "Our field, like mental health, we brought this on ourselves, this whole guilt issue. We really did." "Teaching your child that it's okay to be anxious some of the time and that they can handle that, that's the biggest gift you can give an anxious child." "The most important lesson for a child who has anxiety to learn is actually, I can be anxious, and it'll pass, and it's okay, and it's not the end of the world." "The truth of the matter is that who you are as a parent is really unlikely to have a big impact on whether or not your child has an anxiety disorder." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ https://www.amazon.co.uk/Breaking-Free-Child-Anxiety-Scientifically/dp/B08WHQQDTD/ref=sr_1_1?crid=3LRSA0BVMZWMA&keywords=eli+lebowitz&qid=1704451762&sprefix=eli+l%2Caps%2C63&sr=8-1 https://www.spacetreatment.net/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Rewire your mind for a more abundant reality! Paul presents a 12 minute yoga nidra designed to bring more abundance into your life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

What plans does your subconscious mind have for you this year? Paul takes you through an exercise designed to help you to tap into your subconscious mind and explore what it may have in store for you in 2024. It’ll help to provide a snapshot of your current programming and conditioning, while also encouraging you to ask what your ideal 2024 looks like, highlighting the importance of understanding one's subconscious thoughts and patterns to consciously choose a different path for the future. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Visualise a door and ask the question, "What does 2024 have in store for me?" and later, "What does my ideal 2024 look like for me?" The imagery and thoughts that come up during the exercise can provide valuable information about your current programming and conditioning. This can help identify any negative or limiting beliefs that may be holding you back from creating your ideal 2024. It’s vital to consciously choose new thoughts, feelings, and behaviours to create positive change and avoid repeating negative patterns from the past BEST MOMENTS "For some of you it may look amazing and that's great. For some of you there'll be some very positive imagery but nothing concrete to give you direction and that's sometimes what's needed." "If you struggle to open the door at all, completely normal, it just sometimes takes a bit of practice to ease the subconscious mind in." "Remember that 90% of your thoughts are repeats from your past and 80% of those are classed as negative." "I hope you practice it a few times, maybe journal on what comes up for you and please share it with anyone you think they need to hear this, they need to do this too." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Your future self needs you! Paul explores the importance of resetting your mindset for the year 2024, sharing his personal experience of dreaming small and avoiding the question of what he truly wanted in life. Paul emphasises the need to break free from negative thought patterns and create a future vision that aligns with new thoughts, feelings, and behaviours Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Know what you truly want and don’t being limited by conditioning or fear. We need to create a future vision that includes new thoughts, feelings, and behaviours in order to create change. Start by creating a negative list of things you don't want to happen in the coming year. There is value in journaling, going on walks, and practicing meditation to explore and uncover your true desires. Set larger, seemingly impossible goals to challenge yourself and create extraordinary results. BEST MOMENTS "When I was a child, I received messages that I was not to shine. not to get above my station, keep my head down low and just work hard." "If you don't know what you truly want, then how can your subconscious mind guide you to make that happen?" "Did you know that apparently over 90% of your thoughts are repeats from your past and 80% of those are classed as negative?" "I really do believe that we don't see the world as it is. We see the world as we are." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

You are always so much more than you think you are! ( no matter what your mind tells you) Paul offers listeners a mini coaching session to boost their confidence and self-esteem as they approach the end of the year. He encourages listeners to reflect on their gratitude, acknowledging three things they are grateful for in their lives, and prompting listeners to express gratitude towards those who have helped them throughout the year. The episode emphasises the importance of recognising personal strengths and superpowers, as well as engaging in activities that bring joy and passion Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Reflect on gratitude - think about three things you are grateful for in your lives right now. This exercise helps train the mind to focus on the positive and cultivate a sense of gratitude. Think about who has helped you the most during the year and express gratitude towards that person. This exercise fosters a sense of appreciation and acknowledges the support received from others. Recall something you were initially afraid of but overcame. By acknowledging your own strength and determination, you can feel proud of your accomplishments and recognise your ability to overcome challenges. Think about qualities that one is grateful for about oneself. This exercise helps shift focus towards self-appreciation and recognising personal strengths and positive attributes. BEST MOMENTS "We often forget some of the things that we've overcome in life. We can often carry a narrative that we're not good enough or we don't have the strength or that we're weak. But you've overcome so much to be where you are today. And just thank yourself for that. Be proud of yourself for that." "What would you say your superpower is? So one of mine is that I love to help people feel motivated and inspired” "Have you become a bit boring lately and not done enough of these things? That's something to think about” "Don't let your mind, and I'm hearing this from some people, that they're going to wait until January 1st and they'll begin again. So just going to let themselves go until then” VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Stressed? Anxious? This one will help give your nervous system a wonderful reset. Paul presents a powerful twenty-minute reset meditation designed to help you relax, reset and empower a struggling nervous system when it’s under pressure. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul introduces a powerful question that can bring about a profound shift in perspective. He asks listeners to bring their attention to the present moment and explore what is there when there are no problems to solve. Paul explains that our minds are often consumed by the problem-solving ego, which can lead to negative thinking and limited beliefs. By giving the problem solver a rest and connecting with a deeper level of awareness, listeners can experience peace and tap into their true consciousness Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS The question "What's here now when there are no problems to solve?" can bring about a feeling of peace and stillness in the present moment. The "problem solver" refers to the ego or self that is constantly busy, stressed, and anxious, jumping from thought to thought in an attempt to protect from future problems. Upgrading one's level and quality of thinking is essential for a happier life and to break free from negative thought patterns. Giving the problem solver a rest allows the limbic system to relax and the rational part of the brain to have more influence. BEST MOMENTS "The problem solver needs an upgrade... If you want your future to be any different, you have to upgrade your level and quality of thinking." "Who's here now when there are no problems to solve?... He's talking to the consciousness, the awakened awareness." "Give your problem solver some love, some thanks and gratitude for everything they're doing to keep you alive, to help you navigate this physical world of ours." "I wonder what it would be like for you to have a mind, a problem solver, an ego, that's going to focus on more solution-focused thoughts for you." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Reset your nervous system in 10 minutes. Paul presents a powerful yoga nidra nervous system reset meditation designed to help you relax, reset and empower a struggling nervous system. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

What will you experience? Paul shares a powerful mindset trick that comes from spiritual teacher Eckhart Tolle's book, "The Power of Now." The technique involves observing one's thoughts and asking the question, "I wonder what my next thought will be?" Paul guides you through the exercise, encouraging you to create space between yourself and your thoughts, while exploring the benefits of mindfulness and meditation in slowing down the mind, reducing overthinking, and becoming the observer of one's thoughts Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Mindfulness and meditation are essential practices for observing and filtering out unhealthy and useless thoughts, allowing for a more intentional and positive mindset. The mind can often produce random and unrelated thoughts, and it is natural for thoughts to jump around, especially for individuals with ADHD. By creating space between oneself and their thoughts, it becomes possible to detach from and observe thoughts without believing or reacting to them as true. Practicing mindfulness and training the mind can lead to improved mental well-being, better decision-making, and a more fulfilling life. BEST MOMENTS "Did you experience your mind stopping still for a moment or two with no thoughts at all?" "For those that felt peaceful, had no thoughts at all, this is a powerful technique which you can use at any time to slow down your mind." "Don't subscribe to the label with this technique. It's natural for your mind to jump around a little." - "Let's do a very quick exercise just to show you how random your mind is." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

How peaceful would you like to feel? Paul presents a meditation designed to encourage kindness and help you to access deep and meaningful peace. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a deep, non-sleep deep rest meditation also known as Yoga Nidra, designed to allow you to access powerful insights only available to the peaceful mind. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

The power of NSDR & Loving Kindness Combined. Paul presents a 15 minute non-sleep, deep rest also known as Yoga Nidra designed to help you better focus upon the power of loving kindness Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Which % are you going to be in? Paul explores the concept of being in the 2% of people who choose to take on challenges and step outside their comfort zones. He discusses the statistic that only 2% of people will choose to take the stairs next to an escalator, highlighting the importance of mindset and the impact it can have on success. Paul emphasises the need for a change in mindset as we approach the new year, encouraging listeners to break free from limiting beliefs and anxiety in order to make their dreams a reality. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Only 2% of people choose to take the stairs next to an escalator, indicating a preference for the easy route and comfort. Being part of the 2% who embrace challenges and discomfort can lead to a more exciting, fulfilling, and successful life. The obsession with comfort and the easy route can have negative consequences, such as physical and mental health issues, low resilience, and unhappiness. It is important to choose pursuits that challenge us and help us grow, such as exercising the body and mind, challenging limiting beliefs, and taking risks. BEST MOMENTS "Life is so much more exciting, fun and full of abundance when you move from the 98% into the 2%." "The West's obsession with comfort can be deadly. It's a dream killer, which can steal so much from your life." "We need to choose pursuits which challenge us, which put us outside our comfort zones and help us grow strong roots and foundations." "They love problem solving. They love their creativity. And they begin to care a lot less what the wrong people think about them." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Morning anxiety can feel brutal, do this simple meditation to to help calm it down and feel yourself again. Paul presents a 12 minute NSDR mediation designed to help realign with your day ahead if you’ve woken to a strong cortisol flush in the body. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Can you reverse ageing? Paul meets Angela Foster, an award-winning nutritionist and creator of global podcast hit, High Performance Health. They delve into the world of biohacking and discuss how it can optimise mental and physical health. Angela shares her insights on biohacking as a way to fast-track health optimisation by working with biology and physiology. They also explore the challenges women face with stress, hormonal health, and burnout, and how biohacking can help address these issues. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Stress and hormonal health are common issues that people seek help with in biohacking. The relentless stress that women face can disrupt their hormone balance and lead to symptoms like PMS, irritability, and hormonal imbalances. Understanding and supporting women's hormonal health is important. Partners can acknowledge and support women by being understanding, offering help, and being aware of the different phases of the menstrual cycle. The belief in a perfect diet and constantly searching for the "magic formula" can be counterproductive. Instead, focusing on principles of metabolism, nutrition, sleep, stress management, and exercise can lead to better results and long-term health. Longevity and health span can be improved by paying attention to nutrition, sleep, stress management, exercise, and brain health. Preventative healthcare, regular check-ups, and managing inflammation and blood glucose levels are important for extending health span and reducing the risk of diseases associated with aging. BEST MOMENTS "I think the best thing you can do, it's one of the best investments you can make, is to get a personal trainer for a few weeks to show you and show you how to move through the equipment safely." "I think sometimes like having a bit of discomfort is important” "I think that other things that I do are some form of cold exposure, which I think is brilliant anyway for the mind and that's been linked...I think doing hard things, things that scare you every day” VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE GUEST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Experience the power of gratitude in this heart opening meditation. Paul presents a 10 minute mediation designed to help you tap into deep feeling of gratitude, and set you up for an empowering day ahead. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

I'm going to ask you a powerful question which most of you won't want to answer. A small number of you will...and it could be life changing. Paul delves into the reasons why many people fail to follow through on their New Year's resolutions and make lasting changes in their lives. He suggests that there may be a subconscious part of us that is more interested in being unhappy than happy, and explores why this might be the case. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS There is a subconscious part of ourselves that is more interested in being unhappy rather than happy, seeking drama and struggle instead of calm and peace. It is important to reflect on why we prioritise unhappiness over happiness and explore the reasons behind our self-sabotaging behaviours. Taking the time to investigate and upgrade our outdated thought patterns and behaviours can lead to a transformative shift in our lives. BEST MOMENTS "There's a subconscious part of you that's more interested in being unhappy rather than happy." "That part of you is more interested in the drama, being a victim, finding ways to struggle, to feel stressed, tired, anxious, guilty and ashamed rather than feel calm, peaceful, confident and energised." "Look at how many times you have said you would do the things that would increase your happiness, your health and wealth. But yet you just don't do them as you promised you would." "Almost as if a part of you is self-sabotaging your life." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Heal your mind, body and spirit with this powerful NSDR meditation also know as Yoga Nidra, which neuroscientist Dr Andrew Huberman talks about as his favourite way to reenergise, recover and reset himself. Paul presents a 20-minute non sleep deep rest meditations, designed to help you better tap into your compassionate side Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Don't let burnout bring you down. Paul interviews Nicole Janz, a burnout survivor and writer, about her journey through burnout and her path to recovery. Nicole shares her personal experience of realising she was burnt out after experiencing a panic attack on a train. She discusses the signs she overlooked and the physical and emotional toll it took on her, focussing upon the importance of taking breaks and prioritising self-care. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS It’s vital to be aware of the signs of burnout, such as panic attacks, stress feelings, and physical discomfort. Take breaks and relaxation. Overcome the guilt of doing reframe relaxation as a necessary and valuable self-care practice. Creativity provides a sense of empowerment, connection, and joy, and allows us to tap into our subconscious and gain insights. Learn to reframe negative thoughts and choose empowering stories to create a positive shift in mindset. Flow states enhance productivity, enjoyment, and access to subconscious insights BEST MOMENTS "I think the biggest sign for me was a panic attack that I had on a train." "I almost felt like not deserving of rest. I need to be a really good mother, a really good partner, a really good researcher." "What if writing could be easy? What if you, in the morning, you open your planner and you answer three simple questions about your priorities, about how you want to feel today with your writing, about the first thing to do to start." "This is a story. This is a lie. Right here, right now, I am safe. Yes, I'm stressed out a little bit, but that's okay. I can get through it and I am safe." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube https://tinyurl.com/bookplanning www.nicolejanz.com @janz.is.writing Instagram https://www.thewritehabitplanner.com Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a very special ten-minute meditation, designed to open your mind, and allow you to hear the messages and signals from deep within.. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a 21 minute meditation designed to help you overcome your feelings of anxiety, and better understand the messages it’s trying to present. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Winter is coming (for a lot of us) and this action plan can help you reduce anxiety and the effects of SAD. This is useful for anyone who wants anxiety relief and freedom. Paul discusses how the change in seasons, particularly the transition from autumn to winter, can affect our mood and energy levels. He explores the concept of Seasonal Affective Disorder (SAD) and offers an action plan to help listeners combat winter anxiety and low mood. Paul also focusses the importance of self-care and provides practical tips such as maintaining a consistent sleep schedule, incorporating meditation into daily routines, choosing healthy comfort foods, staying hydrated, engaging in physical exercise, and taking supplements to support mental and physical health Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Seasonal Affective Disorder (SAD) can impact individuals during the winter months, leading to increased stress, anxiety, low mood, and cravings for comfort foods. To minimise the impact of SAD, it is important to invest in self-care and create an action plan. This includes prioritising habits such as proper sleep, hydration, healthy eating, exercise, and meditation. Managing morning anxiety during the winter months can be done by accepting and acknowledging the anxiety, practicing deep breathing techniques, and choosing a compassionate approach to soothe the body. Maintaining a consistent sleep schedule and prioritising quality sleep is crucial for mental and physical health during the winter months. BEST MOMENTS "If it impacts you quite strongly, then you could be suffering from SAD, or Seasonal Affective Disorder." "Accept, breathe and choose your approach to work with the anxiety." "Alcohol is a type 1 carcinogen and a depressant which can bring down your mood." "Exercise can be more effective than medication to boost your mood and energy." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Supplements I recommend for anxiety and stress from Numind Wellness Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you struggle to meditate? Find it boring? Hard to do? Can't sit still? Mind racing around too much? then this episode is perfect for you. Paul shares his personal journey from hating meditation to making it an essential part of his life, focussing on the challenges he faced, such as a racing mind and difficulty sitting still, and how he overcame them. Paul also reflects on his mindset around meditation, admitting that he used to prioritise activities that would boost his status and appearance, rather than focusing on personal growth and health. Through coaching and radical honesty, he came to realise the importance of investing time in his own wellbeing, and this episode explores the role of the ego in resisting meditation, offering insights on changing one's identity to become someone who meditates regularly. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Meditation is now a non-negotiable part of life. Paul initially struggled with meditation because his mind would wander and he found it hard to sit still. The ego was sabotaging the meditation practice by making it seem boring and difficult. You must change your identity from someone who struggles with meditation to someone who meditates regularly. While no one needs to meditate, the benefits and insights gained from the practice are invaluable BEST MOMENTS "I went from being someone who hated meditation, hated it, to someone who loves meditation and it's now an absolute non-negotiable in my life." "If I had seen meditation when I was younger as something that gave me status, boosted my looks, and gave me something to show off so that I could receive validation from people around me, there would have been no stopping me in doing everything I could to be the best meditator I could be." "I was not going to live the life I truly wanted to live if I didn't invest time in my personal growth and health." "My crafty ego was the culprit behind making meditation more of a struggle than it needed to be." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a ten minute meditation that will help you to attune to your breathing patterns, and channel your focus towards the places in which you need it most. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Burnout = emotional and physical needs not being met. Mindfulness can begin to help you develop your awareness and work out what you truly need. Paul interviews Helen Nicholson, author of the book "Mindfulness: How to Stay Sane in an Insane World." Helen shares her personal journey with mindfulness and how it transformed her life after experiencing burnout. She defines mindfulness as bringing your brain and body into the present moment with intention, emphasising the importance of being fully present in our daily lives. Helen also discusses the value of attention and the need to consciously choose where we direct it, exploring the role of gratitude in mindfulness and offering practical tips for incorporating mindfulness into our routines. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Mindfulness is the practice of bringing your brain and body into the same place at the same time with intention. It involves consciously bringing your attention back to the present moment. Attention is a valuable gift that we can give to others. By being more mindful and present in our relationships, we can improve the quality of those relationships. Recovery is essential for high performance and well-being. Stress is not the enemy, but the absence of recovery is. Incorporating recovery rituals into our daily, weekly, and yearly routines is crucial for maintaining balance and avoiding burnout. Gratitude is a powerful mindfulness technique. Taking time each day to reflect on and appreciate the small things in life can improve our overall well-being and perspective. BEST MOMENTS "The biggest gift you can give to people increasingly is your attention. Attention is more valuable than oil." "Often we can spend a lot of our lives with our minds and our bodies in different places." "Rest is the secret source of high performance." "Stress forces us into a high performance state. It's often where we do our best work." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Helen Nicholson - https://helen-nicholson.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Could you be kinder to you? In this ten-minute meditation, Paul encourages you to do just that, and find a sense of inner peace that only being kind to ourselves can produce. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Sarah Willingham, a successful entrepreneur and renowned Dragon’s Den investor, shares her journey and insights into the business mindset, discussing how her upbringing in a working-class family shaped her initial views on work and entrepreneurship. Sarah talks at length about the importance of understanding one's motivations and being true to oneself. She also shares her experience with imposter syndrome and how she turned it into a superpower. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Knowing the driving force behind your desire to be an entrepreneur is crucial. Take the time to reflect on what truly motivates you and what you want to achieve in your life. Impostor syndrome is a common obstacle that many entrepreneurs face. Instead of letting it hold you back, turn it into a superpower. Challenge your self-doubt and work on building your confidence. Use tools like a pie chart to visually represent your priorities and how you want to allocate your time. Be honest with yourself about what truly matters to you and make decisions accordingly. Life is fluid, and your priorities may change over time. Be open to reassessing and adjusting your plans as needed. Stay connected to your future vision, but also be present in the moment and enjoy the journey. BEST MOMENTS "I suddenly realized that I actually had very little control of my time. I was in different country, often three times in a week, all over the place." "I'm a doer and a person that believes in doing and trying and failing, doing and trying and succeeding, doing and trying and failing." "Imposter syndrome was a huge thing for me for a long, long time. But I realized that, okay, it might be natural for me to feel imposter syndrome, but I can absolutely work my mindset on this and I can work my way through it." "I think it's very easy to keep going down that adrenaline-filled, busy, distracted, crazy life that we live in. For me, it always was there as a reminder that, well, all of this time, I want to be at home with my kids and I want to be slower and I want to be present." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Sarah Willingham - www.sarahwillingham.com ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul is here with a delightfully empowering ten-minute meditation, specially created to help you level up first thing in the morning, and see off the challenges of the day before you. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul is joined by sexual health expert - TV's Dr Anand Patel, famous for appearing on shows such as Embarrassing Bodies and Celebrity Save our Sperm, for a frank, and sometimes eye-opening discussion about all things sex, including the myths surrounding this natural function of human life, sex drive itself and how we can nurture and improve it, libido, the menopause, pornography, how to re-ignite the spark in our own relationships, and the effects of anti-depressants on our sex drive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS There has been a huge surge in interest surrounding the ways in which we can improve our levels of desire. Erectile problems can often be solved through medication, but our fundamental interest in sex is being explored by society in general. Sex now seems to come with levels of societal expectation, which is reducing our natural attraction levels, and conditioning us to believe that our libidos can only be triggered by factors we're told to want. Pornography is being turned to by those who wish to explore their own boundaries. In many cases this is causing an improvement in their sexual fulfilment, but it can also create unrealistic expectations. As relationships play out, we often lose the spark that causes us to want to flirt with our partners. By reinstalling these earlier compnents, we can arouse the same levels of desire we experienced at the outset. BEST MOMENTS "I do wonder if there's some social stuff going on out there in terms of libido" "If you're striving for a monogamous society, it's kind of better that they don't want to have sex..." "In most countries around the world, sex education is really poor" "People forget to flirt when they're in a long term relationship" VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Dr Ananda Patel - https://binfieldroadsurgery.co.uk/practice-staff/dr-anand-patel-m/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

You love these NSDR's so much! Paul presents an empowering ten-minute healing meditation, designed to repair the body and leave you feeling refresh, reinvigorated, and ready to take on the day ahead. Neuroscientist Dr Andrew Huberman is a huge fan of these meditations, so why not explore and find out how powerful they are. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Narcissistic abuse expert Melanie Tonia Evans shares her personal journey of surviving and healing from a toxic relationship with a narcissist. Melanie discusses the red flags to look out for when dealing with a narcissist, the lies we tell ourselves to stay connected to them, and the deep crisis that can arise from these relationships. Melanie also talks about the importance of healing at a quantum level, going beyond traditional therapy, and accessing the subconscious mind to break free from the cycle of abuse. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Narcissistic abuse is characterised by a lack of empathy, cruelty, and manipulation. Narcissists often trigger and derail their victims in order to maintain control and shift blame onto them. Recognising the warning signs of a narcissist can be challenging, as they often engage in love bombing and present themselves as the perfect partner. It is important to be cautious and take the time to get to know someone before becoming deeply involved with them. Narcissists cannot change because their false self, which is constructed to feel superior and demand attention, prevents them from admitting any wrongdoing or taking responsibility for their actions. They are unable to access their true self and lack the capacity for genuine empathy. People often tolerate narcissistic abuse due to cognitive dissonance, where they create justifications and excuses for staying in the relationship. These can include beliefs that the narcissist will change, that they are doing it for the children or finances, or that they have a soul contract to heal the narcissist. BEST MOMENTS "For a narcissist, what they want to do always is trigger you and derail you so that they can stand back and go, oh, you're the problem." "I really thought God had blessed me with the man who was the man of my dreams… But yet, he had these insecurities and these triggers, which I just thought, oh, that's a bit unusual or weird, but you know, we love each other, that'll be fine." "I was absolutely addicted to him like a heroin addict… People who understood what was going on were pretty much saying, well, what is wrong with you? Why do you keep going back to this person?" "I'm going to love and heal us back to health. And I'm never leaving you again… From that moment on, I started life in a quantum way, from the inside out." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Melanie Tonia Evans https://www.youcanthrivebook.com/healmasterclass https://melanietoniaevans.com/blog/ https://www.instagram.com/quantafreedomhealing/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Simple and beautiful! Paul guides you through a serene 8-minute meditation designed to help you better connect with a sense of inner peace. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Time to level up your mindset? Paul guides you through a special 15 minute meditation designed to help you activate effectively when it’s time to rise and level up in life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul meets author and menopause expert, Michelle Rowlinson, to discuss the often-overlooked topic of perimenopause and menopause. Michelle shares her personal experience of going through perimenopause at a young age and the debilitating symptoms she faced. She highlights the lack of awareness and understanding surrounding perimenopause and menopause, both among women and healthcare professionals, shedding light on the need for greater awareness and support for women going through this natural phase of life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Perimenopause is the transitional phase leading up to menopause, and menopause is defined as having no periods for 12 consecutive months. Post-menopause begins after 12 consecutive months and a day without periods. Perimenopause and menopause can cause a wide range of symptoms, with over 100 symptoms being reported. These symptoms can include weight gain, hair loss, acne, heart palpitations, anxiety, and more. It is important to advocate for yourself when seeking medical help for perimenopause and menopause. Keep a journal of your symptoms, ask to see a women's health trained doctor, and come prepared with questions and literature to educate your doctor. something to be eliminated. Embracing the wisdom and empowerment that can come with this stage of life is important, and seeking support from others who are going through similar experiences can be beneficial. BEST MOMENTS "I thought I had the onset of dementia. I just didn't know what was happening to me." "Doctors, actually, many of them haven't got a clue about perimenopause” "It's a natural part of what women's bodies go through. I just don't see why we would get rid of it." "It's a cultural conditioning for women to keep on going, keep on doing too much just to deal with that guilt." "We don't attract what we want in life, we attract what we are." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Use code PAUL20 for your 20% discount at Numind: https://numindwellness.com/products/menopause-support-x-charlotte-hunter Empower Your Transition - https://businesscreationplanner.lpages.co/panaceapause-lead-magnet/?fbclid=IwAR3N53wNavG1J0Ch5opnOrHIZyWvb117w8z9XA0XPUQyWa9UQB6HLISuReQ You, Me Conquering Perimenopause & Menopause: How Intermittent Fasting and the Keto Diet Can Help You Get Your Life Back – Michelle Rawlinson - https://www.amazon.co.uk/dp/B0BRLRSZVG?ref_=cm_sw_r_cp_ud_dp_WNC70GHTXMBKAW8S9C7E Michelle Rowlinson Instagram - https://www.instagram.com/menopausewithmichelle/?igshid=MzRlODBiNWFlZA%3D%3D Panacea Pause Peri/menopause support - https://www.facebook.com/groups/1082560989097400/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a mini mindset-boost of a meditation, that you can use to find peace on those days when life gets overwhelming. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

This is a game changing meditation to level up! Are you ready? Paul guides you through a 20-minute, 7 Levels Meditation, designed to help you better connect with your spirit – your higher self. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

is it time to rethink your relationship with alcohol? Paul welcomes Jen Hirst to discuss the topic of sobriety and the effects of alcohol on the mind and body. Jen is a sober coach and mother of two, and shares her personal journey of overcoming addiction and the challenges she faced along the way. Jen highlights the lies we tell ourselves about alcohol, such as its ability to help us relax or have fun. She encourages listeners to focus on the gains of sobriety, including improved mental and physical health, the ability to fully experience life, and the opportunity for personal growth. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Sobriety can lead to significant improvements in mental and physical health. Jen's journey to sobriety resulted in improved mental well-being, stronger relationships, and a healthier lifestyle. The societal perception of alcohol as necessary for relaxation, fun, and socialising is a lie. Alcohol is a neurotoxin and depressant that can actually increase anxiety and negatively impact overall well-being. Feelings and emotions should be embraced and felt rather than suppressed with alcohol. Sobriety provides an opportunity to learn healthy coping mechanisms and develop emotional resilience. Alcohol can have serious health consequences, including increased anxiety, changes in brain structure, and an increased risk of diseases such as Alzheimer's and breast cancer. Choosing sobriety can significantly improve overall health and reduce the risk of these negative outcomes. BEST MOMENTS "No one's thinking about you. We're all just focused on ourselves." "If something isn't fun without alcohol, it's probably just not fun." "All feelings need to be felt. All feelings are valid." "Drinking doesn't get you anywhere. It only gives you more problems." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Lighthouse Sobriety - https://joinlighthousesobriety.com ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul welcomes Justin Leigh, a renowned coach and author to the show in order to discuss Justin's new book, "Coaching Leaders: Unlock Your Leadership Power," and insights into personal and professional growth, effective communication, and the power of influence. They delve into the importance of learning how to sell oneself and the cost of not knowing how to effectively communicate and sell ideas. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS The cost of not knowing how to communicate and sell effectively is irrelevance. Without the ability to connect with others, influence them, and sell your ideas, you may struggle to achieve your goals and make progress in your career. One of the biggest mistakes people make in sales and communication is trying to force their own ideas or opinions onto others without first understanding their perspective. Building rapport, empathising, and asking questions to truly understand the other person's needs and goals is essential for effective communication and persuasion. Mindset plays a significant role in sales and leadership. Learning to trust your judgment, recognising and managing negative self-talk, and redirecting your thoughts can have a transformative impact on your success and well-being. Leadership is a skill that can be developed by anyone who has the desire and willingness to learn. Developing the right mindset, acquiring the necessary skills, and following a structured approach can help unlock your inner leader and achieve sustainable results. BEST MOMENTS "If you're not able to effectively communicate, influence, sell to other people, I think you find yourself just not being able to connect with people, not being able to make the progress you want and achieve your goals." "The big mistake is trying to pitch your ideas or trying to persuade someone of something that is completely opposite to where they are today." "You have to start there. And I've relearned that lesson so many times in my career where I'm in a position where I think this isn't going the way it should go. And the big miss or the big gap is that I don't have a strong enough relationship here to influence this person." "The big myth or the misconception is push, push, push, you know, the grind direct, you know, push people and you'll get some forward change. I don't think you get sustainable change. It takes a more empathetic approach to change ourselves and to change people around us." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Focus 4 Growth - www.focus4growth.co.uk ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

You hold so many answers which can change your life! Paul presents a ten minute insight meditation, designed to allow a better insight into yourself, and learn to connect more effectively. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Warning, there could be some triggering language in this powerful interview about trauma. Paul interviews Jana Wilson, author of the book "The Wise Little One", who shares her personal journey of growing up with emotionally disconnected parents and the impact it had on her. She discusses the importance of connecting with and listening to our inner child, as well as the concept of choosing our parents and the lessons they bring into our lives. Jana also opens up about her profound mystical experience at the age of 12, which awakened her to a deeper spiritual understanding. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Jana's childhood was marked by emotionally disconnected parents and trauma, including prenatal trauma from her mother's mental illness. At the age of 12, Jana had a profound mystical experience where she felt a deep connection to the universe and a sense of peace, which awakened her to the idea that she chose her parents and experiences for her own growth and to become an emotional healing teacher. It’s important to view trauma as an opportunity for growth and learning, rather than being a victim of circumstances. Jana encourages individuals to ask themselves what lessons their experiences are teaching them. Develop your self-awareness and discipline as foundational aspects of emotional healing. Meditation and mindfulness can aid us in cultivating self-awareness and to become a master of one's own mind and attention. BEST MOMENTS "Your most valuable asset is your attention." "Discipline means higher education, doing something to improve yourself." "RPM: Rise, pee, meditate." "The point of meditation is to become aware when you're lost in thought." "It feels like my problems are really over there somewhere. Instead of me reacting to them, I get to choose how I respond." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Jana Wilson - https://www.janawilson.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a meditation designed to provide peace of mind, enabling you to access the true core of who you really are. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a new type of NSDR Healing Mind and Body meditation, designed to repair, revitalise and reinvigorate. These are Neuroscientists Dr Andrew Hubermans favourite and recommended meditations due to the benefits they can bring for your mind and body. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

What' the worst part of anxiety for you? Paul shares a personal story of overcoming anxiety and the physical symptoms that come with it. He describes a moment at an airport where he was paralysed by anxiety, experiencing symptoms such as trembling, sweating, nausea, and intrusive thoughts. Paul talks you through several valuable insights and practical tools for taking back control from anxiety. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange KEY TAKEAWAYS Anxiety is not the enemy, but rather a message from your mind and body that something in your life is not sustainable and needs to change. Physical symptoms of anxiety are normal and part of the fight or flight response, but they can be managed and reduced through acceptance and breathing techniques. Avoiding or trying to outthink anxiety is not effective in the long run. Instead, it is important to work with your body and mind to address the underlying causes of anxiety. Acceptance is a key component in managing anxiety. Accept your thoughts, feelings, and physical symptoms without judgment or resistance. Labelling your experience as "just anxiety" and reminding yourself that it will pass can help to calm the amygdala and regain control over your thoughts and emotions. BEST MOMENTS "Anxiety is a message from your mind and body that there's something in your life which isn't sustainable and it's making your mind and body sick." "Anxiety is a motivating way to change course." "Accept and learn to accept as much as you can and choose to breathe, breathe slow and low down to the diaphragm." "Label your experience as 'this is just anxiety and it will pass soon.'" "Sit there with the emotions, sit there with the feelings, sit there with the physical symptoms, sit there with the thoughts, accept them, allow them to be there, welcome them, breathe into them, and just choose to label as 'this is just anxiety and it will pass soon.'" VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents his first ever ADHD-focused meditation, perfect for anyone who struggles to focus, or who may feel that they have too much energy to stay still for long. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a meditation created to help you let go of the things that are holding you back, allowing you to reach higher and achieve more. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.