The Ultimate Mindset Change Podcast

I believe 99% of people manage anxiety wrongly which makes it much worse. I want to share with you a very simple anxiety freedom technique that has helped thousands of people which will change your experience and relationship with anxiety very quickly. Practise as much as possible to make it your new natural habit. I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow. Want to know more about my work? Feel free to join my Another Level community here Newsletter and social links here. My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me. Best wishes, Paul.

The fear of being criticised and judged was one of my worst fears! How does it feel for you? I know from experience how paralysing and debilitating the fear of rejection can be. That all changed with one profound experience I was not expecting which then shaped the path of my career for years to come. In this episode I want to show you the power in being able to embrace criticism and judgment so that it doesn't hold you back at all but instead sets you on a path to growth, success and freedom. I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow. Want to know more about my work? Feel free to join my Another Level community here Newsletter and social links here. My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me. Best wishes, Paul.

In a hectic world it can feel like your mind is full and racing from thought to another. Anxiety and stress are a perfectly natural response to how most people are forcing themselves to live and are messengers to change course for a more sustainable life. I have created a meditation which can instantly slow your mind and body down so you can experience your natural state of peace. Even if you are new to meditation, this type of practise will really help you calm your mind, body and soul so you can feel a little zen. I have also had lots of requests to do some more meditations without the music which is how I prefer to meditate too. I will mix it up from time to time so you can experience the best of both worlds. I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow. Want to know more about my work? Feel free to join my Another Level community here Newsletter and social links here. My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me. Best wishes, Paul.

Hey friends, this is a simple 6 minute breathing exercise using the physiological sigh to help you instantly relax your mind and body during times of stress ,or to help you sleep deeply. Made famous by Dr Andrew Huberman the the Huberman Lab podcast, studies show that this type of exercise can help not only boost mood but also decrease stress and anxiety. Make this a daily ritual for the full benefits. I would love you to come and join my Another Level community here Plus get updates on my Newsletter and social links here. Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. His first book will be published soon and is a game-changer in the mindset change world.

A beautifully deep meditation which will relax your mind, body and soul to help you connect to a higher level of consciousness. I have added some powerful questions which can expand your awareness and help you explore your true nature which will change how you experience your life. Please enjoy my friends and let me know how you get on with this meditation with a review, it would be most appreciated. Coaching for next level success enquire here Feel free to join my Another Level community here Newsletter and social links here. Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. His first book will be published soon and is a game-changer in the mindset change world.

Paul welcomes Olympic medalist and coach Anthony Ogogo, who shares his inspiring journey from a promising boxing career to overcoming significant adversity after a life-altering eye injury. Anthony candidly discusses the emotional turmoil of losing his identity as a boxer and the long, painful process of recovery that followed. He reflects on his childhood, the challenges of growing up in a difficult environment, and how sports became a refuge for him Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS The journey of overcoming significant challenges, such as losing a boxing career due to an eye injury, highlights the importance of resilience. Instead of succumbing to despair, one can choose to grow through adversity and find new paths in life. Losing a long-held identity as a boxer forced a deep exploration of self. This process led to a better understanding of personal motivations, desires, and the realisation that fulfilment comes from within rather than external achievements. It's essential to appreciate what one has while still aspiring for more. Recognising the value of current circumstances can open doors for new opportunities and enhance overall happiness. Relationships play a crucial role in personal growth. The experience of navigating through a marriage and subsequent breakup provided valuable lessons about love, attention, and the importance of mutual growth in partnerships. BEST MOMENTS "One punch, it wasn't even a punch, it was a forearm. One forearm bashed me in the eye and I lost my career, my dream, my ambition, but also my identity." "I always wanted attention. I realised if I worked really hard at school, I got attention from the teachers. If I did stuff in sport, I got attention, and I loved it." "You can either go through adversity or you can grow through adversity. You can become a better person because of the shit you go through." "It's easy to romanticise the life you think that you would have had as if it was going to happen that way." "I wanted to be a beacon of light for people, not just from my town, but from towns like London, Liverpool, or Birmingham." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ https://www.instagram.com/anthonyogogo/?hl=en https://ogogofitness.com/

Paul presents a 16-minute insight meditation, designed to grant you the permission to connect with an even deeper version of yourself Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul examines the pervasive issue of negative and intrusive thoughts, particularly how they can be exacerbated by sleep deprivation. Drawing from his personal experiences with anxiety, Paul emphasises the critical role of sleep in managing mental health and explains the science behind how lack of rest affects our brain's ability to suppress unwanted thoughts. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Sleep deprivation significantly impairs the ability to suppress unwanted negative thoughts, making them feel louder and more intrusive. Prioritising sleep is crucial for mental well-being. Intrusive thoughts often arise from a subconscious survival mechanism, especially when the body is under stress or sleep-deprived. Recognising that these thoughts do not reflect one's true self can help alleviate anxiety. Alcohol consumption can lead to poor sleep quality and increased anxiety. It acts as a neurotoxin that dulls cognitive function and can exacerbate mood swings and intrusive thoughts. Implementing small, manageable lifestyle changes—such as drinking more water, reducing alcohol intake, or establishing a bedtime routine—can create a compound effect that improves overall well-being. BEST MOMENTS "No amount of therapy, healing my past or thinking positively would heal anxiety whilst my lifestyle was so out of balance." "Sleep deprivation impairs people's ability to suppress unwanted thoughts." "Anxiety was simply a messenger from my mind, body and spirit telling me that, Paul, you are living completely unsustainable." "Alcohol is a powerful neurotoxin which dumbs down your prefrontal cortex making it hard to think clearly." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

You hold so many answers which can change your life! Paul presents a ten minute insight meditation, designed to allow a better insight into yourself, and learn to connect more effectively. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul engages in special question and answer session, delving into topics chosen by listeners, including the complexities of ego energy patterns, specifically focusing on the child, parent, and adult states of being. Joined by team member Adam Bradley, they explore how these ego patterns can lead to procrastination, anxiety, and stress, while also discussing the importance of self-awareness in recognising when one is being hijacked by these energies. Paul also emphasises the need to shift from child and parent energy to a more empowered adult state, which allows for greater freedom and the ability to create a fulfilling life. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS The ego consists of three energy patterns—child, parent, and adult. The child energy can manifest as either a rebellious or compliant persona, while the parent energy often embodies critical or nurturing traits. Recognising these patterns is crucial for managing anxiety, procrastination, and stress. Self-awareness is key to identifying when one is being hijacked by child or parent energy. By labeling these feelings and accepting their presence, individuals can create distance from them, allowing for a more conscious response rather than a reactive one. Transitioning into the adult energy pattern involves being present and mindful. This state allows individuals to make choices based on their true needs rather than being driven by the fears and pressures of the child or parent energy. The concept of an "inner child" is viewed as an illusion created by the ego. Instead of focusing on healing this part, the emphasis should be on leading from a more authentic and present state, which can lead to a more fulfilling life. BEST MOMENTS "The ego is literally a filter that reinforces your sense of self-identity." "You can't afford to keep letting your child or parent ego energy pattern be dominant and hijack you this way." "The more you move into adult, the more you begin to connect to your higher consciousness." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a special meditation created to allow you to better connect with the inner you, and to answer the burning questions inside Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul engages in a profound conversation with Steve Taylor, the author of "Time Expansion Experiences." about the intriguing concept of time, exploring how our perception of it can shape our reality and influence our lives. Steve shares personal anecdotes, including mystical experiences and moments of crisis, that illustrate how time can expand or contract based on our state of consciousness. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Time is flexible and subjective; it can feel like an enemy when we are rushed or stressed, but it can also be experienced as expansive during moments of deep absorption or spiritual experiences. These experiences can occur in various situations, such as emergencies or spiritual moments, where a few seconds can feel like minutes or even hours, allowing individuals to take necessary actions or gain insights. Engaging in practices like meditation or spending time in nature can help individuals enter altered states of consciousness, leading to a greater sense of connection and an expanded perception of time. Time expansion may serve as an evolutionary adaptation, providing individuals with the ability to react more effectively in life-threatening situations by allowing them to process information more slowly and deliberately. BEST MOMENTS "Many of us feel that time is an enemy... But what I show in the book is that time, in a sense, it doesn't really exist." "In these time expansion experiences, a few seconds can expand into two minutes or longer... a few seconds could expand into hours or even days." "The ego loves a bit of time travel." "When you stop rushing, you embrace the present... you lose that niggling, nagging drive to run into the future." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ https://www.stevenmtaylor.com/

Paul presents a special meditation designed to boost your neurochemistry, raise your vibration, and take you into a deep relaxing state of mind Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

To kick off the new year in style, Paul introduces the concept of Ego Energy Patterns, a transformative framework designed to help you regain control over your lives and make 2025 your best year yet. Drawing from his personal experiences with anxiety and the struggles of self-control, Paul explains how child and parental ego energy patterns can hijack our thoughts, feelings, and behaviours, leading to cycles of frustration and guilt. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS The concept of Ego Energy Patterns is introduced as a framework to understand why individuals struggle with control and behaviour changes. Recognising these patterns can empower individuals to take back control of their lives. The child ego energy pattern often leads to rebellious or self-sabotaging behaviours, while the parental ego energy pattern can manifest as critical and judgmental thoughts. Both can hijack an individual's ability to act from a more grounded, adult perspective. Developing self-awareness is crucial for recognising when the child or parental ego patterns are dominating thoughts and behaviours. Mindfulness practices can help calm the nervous system and facilitate a shift back to the adult ego energy pattern. The dynamics of relationships can be influenced by the ego energy patterns at play. By leading from the adult energy, individuals can foster healthier, more balanced interactions, encouraging others to respond from their adult selves rather than reverting to childlike or parental roles. BEST MOMENTS "We are going to be looking at something called Ego Energy Patterns... it will also empower you to make a simple mindset change shift so that you can take back control of your life." "I was getting very angry with myself... and then the guilt and the shame would begin to set in." "The child and parental ego energy patterns have been conditioned by other people." "You cannot continue letting your parental ego energy control your lives. Because again, this is where a lot of your problems come from." "You just need to stop letting your parent and child energy patterns dominate your life so that you can lead." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Reduce stress, anxiety, depression give yourself a mood-boosting start to the day with a meditation that will help you to feel more connected with yourself and with others Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul guides you through a 20-minute, 7 Levels Meditation, designed to help you better connect with your spirit – your higher self. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Rewire your mind for a more abundant reality! Paul presents a 12 minute yoga nidra designed to bring more abundance into your life. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Experience the Power of Now with the Mindfulness training meditation. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul reflects on a powerful message he received from a young spiritual teacher: "You will always get what you settle for." This revelation prompted Paul to stop drifting through life and take charge of his destiny. In this episode, he discusses the importance of breaking free from complacency and the societal norms that keep people anchored in unfulfilling lives. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS A transformative moment can stem from a single impactful statement, which can serve as a wake-up call to take action and change one's life. Many people unconsciously settle for less in life, leading to feelings of dissatisfaction and victimhood. Recognising this pattern is crucial for shifting from a passive to an active role in creating the life one desires. Tapping into a deeper level of consciousness can lead to significant personal growth and success. This involves moving beyond limiting beliefs and self-sabotage to live more authentically and purposefully. Taking 100% responsibility for one’s life and being honest about current circumstances is essential for making meaningful changes. Progress begins with acknowledging the truth of one’s situation. BEST MOMENTS "A ship in harbour is safe, but that's not what ships were built for." "All progress starts with telling the truth, which can be difficult, uncomfortable, but yet life changing." "Jobs fill your pockets, but adventures fill your soul." "The cost of settling for a life that isn't even yours is going to be huge." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul guides you through a thirty minute non-sleep, deep relaxation meditation, created to endow you with a greater sense of inner peace. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Train your mind to seek and attract more wealth, health and happiness! We all have a wonderful mind - one capable of bringing us more wealth, health and happiness - all it takes is the right mindset, and in this twenty minute meditation, Paul sets you on the right track to achieving it. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul guides you through a twelve minute meditation that'll encourage a sense of love and kindness in your day Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul invites you to embark on a transformative journey to make December your healthiest, wealthiest, and most liberating month yet. He delves into the power of manifesting, sharing personal experiences and actionable steps to help you tap into their innate potential, emphasising the importance of being present, exploring the concept of a "zero state" of mind, and connecting with one's future self to create an ideal life Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Focus on being fully present and aware in the current moment, as this can help reduce worries and fears, allowing for a deeper sense of peace and freedom. Engage in visualisation exercises to picture your ideal life five years from now. This practice can help manifest your desired future by connecting your thoughts, feelings, and actions to that vision. Create space for silence in your daily routine to quiet the mind and connect with your superconscious. This can enhance your intuition and help you hear your inner guidance more clearly. Learn to trust your own intuition and insights, as they can be more powerful than external advice. Look for synchronicities that remind you of your connection to something greater. BEST MOMENTS "There's a part of you that wants to flourish and thrive and grow like never before." "The more present your awareness and attention becomes, the more you can experience peace, stillness, freedom, and abundance." "Most people try to manifest from their egos, which is very conflicted." "You have the most powerful resource known to man at your fingertips: your superconscious." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul guides you through a ten minute meditation designed to release your inner light and make you shine throughout the day ahead. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul welcomes author Helen Nicholson to discuss her bestselling book, "Networking for Introverts," challenging the common misconception that introverts dislike networking. Through her research and interviews with 253 introverts, Helen reveals that introverts possess unique strengths in listening and authentic connection, making them exceptional networkers. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Contrary to the stereotype that introverts dislike networking, they can excel in this area due to their strong listening skills and ability to follow up, making authentic connections. Introversion is about where one derives energy—introverts recharge through solitude, while extroverts gain energy from social interactions. This distinction is crucial for fostering better communication and collaboration in teams. For introverts, preparing for networking events by researching attendees can alleviate anxiety and facilitate meaningful conversations. This proactive approach can lead to more successful networking experiences. Taking risks and stepping out of comfort zones can build confidence. Engaging in new experiences, even if uncomfortable, can enhance personal growth and relevancy in both personal and professional contexts. BEST MOMENTS "Good networking is about listening and following up, and introverts are very good at both of those skills." "Introverts often have better developed EQ because they notice things that extroverts won't notice." "Bravery is a muscle. The more you use it, the better you get." Helen Nicholson: "If you approach your network and your relationships giving generously, you're going to be happy and I think you're going to be successful." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ https://www.instagram.com/networkwithhelen https://helen-nicholson.com/

Paul presents a 12 minute non-sleep, deep rest also known as Yoga Nidra designed to help you progressively relax all muscle groups, bringing you closer to true peace Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

The power of NSDR & Loving Kindness Combined. Paul presents a 15 minute non-sleep, deep rest also known as Yoga Nidra designed to help you better focus upon the power of loving kindness Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

If there was just one thing I could tell you to help you liberate your mind then it would be this message. This changed my world in ways I could not have imagined and it has changed the lives of hundreds of my clients too. Drawing from personal experiences and client stories, Paul reveals how this childlike aspect of our psyche can dominate our thoughts, emotions, and behaviours, often leading to feelings of anxiety, procrastination, and self-sabotage. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Many individuals unknowingly allow their child ego state to dominate their lives, leading to feelings of powerlessness and impulsive behaviours. Recognising this influence is crucial for personal growth. The child ego state often triggers emotional responses rooted in fear and limiting beliefs, which can manifest as anxiety, procrastination, and self-sabotage. Identifying these triggers can help in regaining control. Developing awareness of the child ego state and approaching it with compassion can facilitate healing and transformation. This involves acknowledging the feelings and thoughts associated with the child ego and inviting it to rest. Utilising breathing techniques can help calm the emotional and survival brain, allowing for a clearer perspective and the ability to respond rather than react to situations dominated by the child ego. BEST MOMENTS "When I discovered this message a good few years ago, it was like a big wet fish, bam, had been slapped around my face to wake me up to what I had been doing." "You are a smart person, right? You have a good level of common sense most of the time. But have a think for a moment about an area of your life where you are struggling." "Every time your child ego state dominates you, it's reminding you that on a deeper level there is a voice that wants to be heard." "Think of your ego as an energy pattern. You are energy and this energy pattern is part of you." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Master your mind so it's not the master of you. Paul guides you through a very special 15 minute mindfulness meditation designed to increase awareness, promote peace, and allow you to answer a very important question... Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

What would happen if you just stopped resisting life and surrended? Paul guides you through a special 20 minute NSDR also known as yoga nidra meditation, designed to help you to surrender to the resistance you may be feeling when it comes to life. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul welcomes Dr. David Clarke, a consultant in internal medicine and gastroenterology, who specialises in understanding the connection between the brain and physical pain. Dr. Clarke discusses his groundbreaking work with patients suffering from chronic pain and illnesses that lack a clear structural cause, such as fibromyalgia and irritable bowel syndrome, and emphasises how stress, trauma, and emotional factors can manifest as physical symptoms, often leading to years of misdiagnosis and ineffective treatments. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS The brain can generate physical pain or illness even in the absence of any structural damage or disease. This phenomenon can be linked to stress, trauma, or emotional issues that the individual may not fully recognise. Many patients suffer from unexplained physical symptoms for years, often feeling dismissed by healthcare providers. A proper diagnosis that considers psychological and emotional factors can lead to effective treatment and relief. Understanding: Recognising the impact of past traumas and current stressors on physical health can empower individuals to take control of their well-being. Understanding that their symptoms may be linked to unresolved emotional issues can provide hope and a path to healing. Effective treatment for pain and illness involves addressing both the mind and body. Techniques such as counseling, stress management, and self-care practices can lead to significant improvements in symptoms. BEST MOMENTS "The brain can generate pain or illness in the body in the complete absence of there being anything physically wrong." "The body is actually your friend, even when it is hurting... it’s using your body as a signal to tell you that there is a source of distress in your life." "The brain can cause any level of pain or illness in the body... and effective treatment is available." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ https://davidclarke.onlinepresskit247.com/image-gallery.html https://www.symptomatic.me/ https://docs.google.com/forms/d/e/1FAIpQLScqaw1UVt5jQkKloGW6mUS96zIn1e4MM6zUFySZEReX6O0Atw/viewform

Paul presents a 12 minute meditation designed to increase your consciousness levels, and help you better attune to the world around you Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

This 15 minute meditation accompanies the episodes on understanding and controlling your dark side and will take your dark side training to another level Paul explores, in this meditation, the ways you can stop resisting your dark side and walk forward into your future seeing yourself behaving and thinking differently This meditation will help you focus on the transformational opportunities for change that you can make when you learn how to heal your dark side, listen in and walk into your future differently Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

This 10 minute mediation will set you on the road to positivity and mindfulness for the day ahead Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul looks at the complexities of modern politics, focusing on the divisive nature of beliefs surrounding figures like Trump and Kamala Harris. Rather than taking sides, Paul encourages you to explore the role of the ego in shaping our identities and beliefs, emphasising the importance of self-awareness and inner peace Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS There is a call to awaken to a deeper truth beyond the ego, which can lead to a state of superconsciousness. This state allows individuals to connect with their innate intelligence, wisdom, and creativity, fostering a sense of peace and purpose. Question your beliefs and consider the possibility that your perspectives may be illusions, which can lead to greater self-awareness and understanding of others. The world is undergoing a consciousness shift, with more people becoming aware and seeking positive change. This collective awakening can be catalysed by challenges and suffering, prompting individuals to reflect and grow. By cultivating inner peace, individuals can contribute to a ripple effect that positively impacts families, communities, and the world. BEST MOMENTS "What we're watching is ego versus ego. Both sides striving to win over each other." "Your ego has been conditioned to believe you are separate, so you're not connected to everyone and everything." "Real transformation comes from within. It comes from listening, deep, genuine listening." "What if we held the possibility that our beliefs might be illusions?" VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul guides you through a ten minute meditation designed to help ease you into the mindset. You need to take on the world with calm, zen and purpose Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul brings you a very special, 30 minute deep hypnosis session that will allow you to unlock deep rest and unexplored insights Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul shares an inspiring coaching journey with a client named "Bob", who struggled with anxiety and mindset issues that severely impacted his personal and professional life. After traditional therapies failed him, Bob sought a holistic approach to overcome his fears, particularly around traveling. Paul looks at the importance of changing one's relationship with anxiety, viewing it as a message for change rather than a debilitating force. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Anxiety is not an enemy but a signal that something in life needs to change. It serves as a powerful message from the body to encourage individuals to reassess their lifestyle and make necessary adjustments. A comprehensive strategy that includes addressing mental, physical, emotional, and purposeful aspects of life is essential for overcoming anxiety. Focusing solely on thoughts or past experiences is often insufficient. Connecting with a future version of oneself that embodies the desired life can be a transformative practice. This visualisation helps individuals identify habits and actions that align with their goals, fostering a sense of empowerment. Techniques such as breath work and meditation can help calm the nervous system, making it easier to think clearly and address the root causes of anxiety. Regular practice can lead to improved mental clarity and emotional stability. BEST MOMENTS "Anxiety was happening for him, not to him. He was not a victim to it; it was there to empower him." "You don't attract what you want in life, you attract what you are." "The more you begin to create a life you love and see it as a glorious adventure, that is more healing than any antidepressant." "I connected Bob to a future version of him already living his ideal life." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation When you bring gratitude into your life daily everything changes and consciously choosing to see yourself in the future, living a life of gratitude will shape your thoughts, emotions and behaviours today helping you to attract what's truly important into your life Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a 28 minute meditation designed to allow you deeper access to the min itself, and unlock invaluable insights Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul welcomes top coach Tahira to discuss the common struggles faced by women in midlife, including feelings of lost confidence, low self-worth, and the challenges of navigating life transitions. Tahira shares her insights on how societal expectations and personal responsibilities can lead to a sense of being overwhelmed and disconnected from one's true self. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Many women experience feelings of lost confidence, low self-worth, and confusion during midlife, often triggered by life transitions, hormonal changes, and a reevaluation of personal and professional roles. Self-Leadership and Responsibility: Taking 100% responsibility for one's life and decisions is crucial. Individuals often fall into a victim mindset, blaming others for their circumstances instead of recognizing their own power to change. Awareness of Thoughts: Becoming aware of "should" statements and self-judgment is the first step toward personal growth. By questioning these thoughts without judgment, individuals can begin to understand their true desires and motivations. BEST MOMENTS "Being a woman in midlife means I know of a fair few women in midlife... there’s a kind of sense of more sense of identity that comes up." "A lot of it is very quite simply, it starts off with they say, I feel like I've lost my confidence." "When you first start to notice those thoughts, you're going to be alarmed by the frequency with which they come up." "Stop trying to fix yourself and start living. Just start living." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Rewire your mind for a more abundant reality! Paul presents a 12 minute yoga nidra designed to bring more abundance into your life. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul looks at the pervasive belief that many individuals hold—that they are broken and in need of fixing. Drawing from his own experiences as a mindset coach, Paul emphasises that there is nothing inherently wrong with you and that you are already whole Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS There is nothing fundamentally wrong with you. Everyone has experiences and challenges, but these do not define your worth or completeness. Instead of viewing yourself as a project that needs fixing, approach personal development with the intention of understanding and enhancing yourself. Being present in the moment allows you to quiet the ego and access your true self, leading to insights and a deeper understanding of your life and experiences. Healing should be seen as a process of evolving and growing rather than a necessity to fix something broken. Embrace challenges as opportunities for personal development. BEST MOMENTS "There is nothing wrong with you. You are whole. There is nothing to fix." "The over-focusing on healing is a constant reinforcement that there is something fundamentally wrong with you." "You can't keep trying to fix yourself. You can though use therapy, coaching, and self-help books to enhance yourself." "It's your rite of passage so that you can grow." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul is here with a vital 22-minute non-sleep deep relaxation meditation designed to alleviate muscle stress and imbue you with a greater sense of inner peace Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Pain Relief Hypnosis Session. Are you in pain? Is it emotional or physical? Either way this 30 minute or so hypnosis session will work deep within the subconscious to help give you pain relief and pain management tools. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive content, collections, community and live coaching events Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul encourages you to open your mind, heart and awareness for this special 7 minute meditation, designed to make you feel freer than ever before. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul welcomes special guest, Paul Levitin, host of Changes Made Easy, to the show, who shares insights on cultivating a positive mindset and the importance of conscious decision-making in life. Together they delve into the power of language and how affirming statements can shape our subconscious, leading to a more fulfilling life, also highlighting the challenges of modern society, including the impact of social media on genuine connections and the tendency to settle into a comfort zone Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Adopting a positive mindset is a conscious choice that can significantly impact one's life. By choosing to view life as amazing, individuals can reprogram their subconscious and foster a more optimistic outlook. Personal growth often requires stepping out of comfort zones and recognising that stagnancy can lead to dissatisfaction. It's essential to actively pursue change rather than settling for a "middle of the road" life. Building genuine connections with others enhances motivation and accountability. Engaging in community activities, such as group workouts, can transform experiences that might otherwise feel isolating or burdensome. Many people avoid social interactions due to the fear of rejection, which is rooted in our evolutionary instincts. Understanding that these fears are common and can be overcome through practice and exposure is crucial for personal development. BEST MOMENTS "I made a conscious decision that my life is amazing... If I say that over and over... what's the message that I'm sending to my subconscious?" "Life can be hard. Things can suck, but life is still amazing on the whole... Everything in my life right now would have been considered magic to someone 100 years ago." "You only change when staying the same is harder than changing... If you're never reaching rock bottom, it doesn't give you that kick in the pants to know, like, all right, this has to change." "No one's ever shamed themselves into being better... If that worked, everyone would have done it already." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ Changes Made Easy Podcast - https://podcasts.apple.com/us/podcast/change-made-easy/id1538312141 https://www.instagram.com/paullevitin/

Join Paul for an eight-minute meditation created to help you be further in touch with your inner being Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a twelve minute non-sleep, deep relaxation meditation designed to help you heal Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul talks about the profound concept of consciousness and its role in manifesting our ideal lives. He invites you to explore the distinction between your true essence as an infinite being and the limiting narratives created by the ego. Through mindfulness and self-awareness, Paul emphasises the importance of recognising the ego's illusions and connecting with the timeless awareness that resides within Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS At your core, you are an infinite, timeless being of consciousness, separate from the limitations and fears created by the ego. Recognising this truth can transform how you relate to yourself and the world. The ego is a collection of thoughts, beliefs, and conditioning that can create an illusion of separation from your true self. While it serves a purpose in the human experience, it is essential to understand that it does not define who you are. Practicing mindfulness allows you to observe your thoughts and feelings without judgment. By becoming present and connecting with the stillness at the end of your breath, you can quiet the ego and access your true essence. Manifestation is about embodying the version of yourself that already exists in a timeline where your dreams are realised. By focusing on this future self, you can align with the experiences and opportunities that resonate with your true essence. BEST MOMENTS "The ego is the voice in your head, constantly narrating your life, judging situations, comparing yourself to others and trying to protect you." "You are the awareness that can observe and listen to your thoughts... without any judgement." "Manifesting isn't about forcing things to happen or frantically chasing after goals... it is about becoming the version of yourself who already exists in the timeline where your dreams have been realised." "We really don't see the world as it is, we see the world as we are." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/