The Ultimate Mindset Change Podcast

This 10 minute mediation will set you on the road to positivity and mindfulness for the day ahead Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul looks at the complexities of modern politics, focusing on the divisive nature of beliefs surrounding figures like Trump and Kamala Harris. Rather than taking sides, Paul encourages you to explore the role of the ego in shaping our identities and beliefs, emphasising the importance of self-awareness and inner peace Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS There is a call to awaken to a deeper truth beyond the ego, which can lead to a state of superconsciousness. This state allows individuals to connect with their innate intelligence, wisdom, and creativity, fostering a sense of peace and purpose. Question your beliefs and consider the possibility that your perspectives may be illusions, which can lead to greater self-awareness and understanding of others. The world is undergoing a consciousness shift, with more people becoming aware and seeking positive change. This collective awakening can be catalysed by challenges and suffering, prompting individuals to reflect and grow. By cultivating inner peace, individuals can contribute to a ripple effect that positively impacts families, communities, and the world. BEST MOMENTS "What we're watching is ego versus ego. Both sides striving to win over each other." "Your ego has been conditioned to believe you are separate, so you're not connected to everyone and everything." "Real transformation comes from within. It comes from listening, deep, genuine listening." "What if we held the possibility that our beliefs might be illusions?" VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul guides you through a ten minute meditation designed to help ease you into the mindset. You need to take on the world with calm, zen and purpose Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul brings you a very special, 30 minute deep hypnosis session that will allow you to unlock deep rest and unexplored insights Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul shares an inspiring coaching journey with a client named "Bob", who struggled with anxiety and mindset issues that severely impacted his personal and professional life. After traditional therapies failed him, Bob sought a holistic approach to overcome his fears, particularly around traveling. Paul looks at the importance of changing one's relationship with anxiety, viewing it as a message for change rather than a debilitating force. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Anxiety is not an enemy but a signal that something in life needs to change. It serves as a powerful message from the body to encourage individuals to reassess their lifestyle and make necessary adjustments. A comprehensive strategy that includes addressing mental, physical, emotional, and purposeful aspects of life is essential for overcoming anxiety. Focusing solely on thoughts or past experiences is often insufficient. Connecting with a future version of oneself that embodies the desired life can be a transformative practice. This visualisation helps individuals identify habits and actions that align with their goals, fostering a sense of empowerment. Techniques such as breath work and meditation can help calm the nervous system, making it easier to think clearly and address the root causes of anxiety. Regular practice can lead to improved mental clarity and emotional stability. BEST MOMENTS "Anxiety was happening for him, not to him. He was not a victim to it; it was there to empower him." "You don't attract what you want in life, you attract what you are." "The more you begin to create a life you love and see it as a glorious adventure, that is more healing than any antidepressant." "I connected Bob to a future version of him already living his ideal life." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation When you bring gratitude into your life daily everything changes and consciously choosing to see yourself in the future, living a life of gratitude will shape your thoughts, emotions and behaviours today helping you to attract what's truly important into your life Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a 28 minute meditation designed to allow you deeper access to the min itself, and unlock invaluable insights Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul welcomes top coach Tahira to discuss the common struggles faced by women in midlife, including feelings of lost confidence, low self-worth, and the challenges of navigating life transitions. Tahira shares her insights on how societal expectations and personal responsibilities can lead to a sense of being overwhelmed and disconnected from one's true self. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Many women experience feelings of lost confidence, low self-worth, and confusion during midlife, often triggered by life transitions, hormonal changes, and a reevaluation of personal and professional roles. Self-Leadership and Responsibility: Taking 100% responsibility for one's life and decisions is crucial. Individuals often fall into a victim mindset, blaming others for their circumstances instead of recognizing their own power to change. Awareness of Thoughts: Becoming aware of "should" statements and self-judgment is the first step toward personal growth. By questioning these thoughts without judgment, individuals can begin to understand their true desires and motivations. BEST MOMENTS "Being a woman in midlife means I know of a fair few women in midlife... there’s a kind of sense of more sense of identity that comes up." "A lot of it is very quite simply, it starts off with they say, I feel like I've lost my confidence." "When you first start to notice those thoughts, you're going to be alarmed by the frequency with which they come up." "Stop trying to fix yourself and start living. Just start living." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Rewire your mind for a more abundant reality! Paul presents a 12 minute yoga nidra designed to bring more abundance into your life. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul looks at the pervasive belief that many individuals hold—that they are broken and in need of fixing. Drawing from his own experiences as a mindset coach, Paul emphasises that there is nothing inherently wrong with you and that you are already whole Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS There is nothing fundamentally wrong with you. Everyone has experiences and challenges, but these do not define your worth or completeness. Instead of viewing yourself as a project that needs fixing, approach personal development with the intention of understanding and enhancing yourself. Being present in the moment allows you to quiet the ego and access your true self, leading to insights and a deeper understanding of your life and experiences. Healing should be seen as a process of evolving and growing rather than a necessity to fix something broken. Embrace challenges as opportunities for personal development. BEST MOMENTS "There is nothing wrong with you. You are whole. There is nothing to fix." "The over-focusing on healing is a constant reinforcement that there is something fundamentally wrong with you." "You can't keep trying to fix yourself. You can though use therapy, coaching, and self-help books to enhance yourself." "It's your rite of passage so that you can grow." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul is here with a vital 22-minute non-sleep deep relaxation meditation designed to alleviate muscle stress and imbue you with a greater sense of inner peace Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Pain Relief Hypnosis Session. Are you in pain? Is it emotional or physical? Either way this 30 minute or so hypnosis session will work deep within the subconscious to help give you pain relief and pain management tools. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive content, collections, community and live coaching events Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul encourages you to open your mind, heart and awareness for this special 7 minute meditation, designed to make you feel freer than ever before. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul welcomes special guest, Paul Levitin, host of Changes Made Easy, to the show, who shares insights on cultivating a positive mindset and the importance of conscious decision-making in life. Together they delve into the power of language and how affirming statements can shape our subconscious, leading to a more fulfilling life, also highlighting the challenges of modern society, including the impact of social media on genuine connections and the tendency to settle into a comfort zone Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Adopting a positive mindset is a conscious choice that can significantly impact one's life. By choosing to view life as amazing, individuals can reprogram their subconscious and foster a more optimistic outlook. Personal growth often requires stepping out of comfort zones and recognising that stagnancy can lead to dissatisfaction. It's essential to actively pursue change rather than settling for a "middle of the road" life. Building genuine connections with others enhances motivation and accountability. Engaging in community activities, such as group workouts, can transform experiences that might otherwise feel isolating or burdensome. Many people avoid social interactions due to the fear of rejection, which is rooted in our evolutionary instincts. Understanding that these fears are common and can be overcome through practice and exposure is crucial for personal development. BEST MOMENTS "I made a conscious decision that my life is amazing... If I say that over and over... what's the message that I'm sending to my subconscious?" "Life can be hard. Things can suck, but life is still amazing on the whole... Everything in my life right now would have been considered magic to someone 100 years ago." "You only change when staying the same is harder than changing... If you're never reaching rock bottom, it doesn't give you that kick in the pants to know, like, all right, this has to change." "No one's ever shamed themselves into being better... If that worked, everyone would have done it already." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ Changes Made Easy Podcast - https://podcasts.apple.com/us/podcast/change-made-easy/id1538312141 https://www.instagram.com/paullevitin/

Join Paul for an eight-minute meditation created to help you be further in touch with your inner being Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a twelve minute non-sleep, deep relaxation meditation designed to help you heal Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul talks about the profound concept of consciousness and its role in manifesting our ideal lives. He invites you to explore the distinction between your true essence as an infinite being and the limiting narratives created by the ego. Through mindfulness and self-awareness, Paul emphasises the importance of recognising the ego's illusions and connecting with the timeless awareness that resides within Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS At your core, you are an infinite, timeless being of consciousness, separate from the limitations and fears created by the ego. Recognising this truth can transform how you relate to yourself and the world. The ego is a collection of thoughts, beliefs, and conditioning that can create an illusion of separation from your true self. While it serves a purpose in the human experience, it is essential to understand that it does not define who you are. Practicing mindfulness allows you to observe your thoughts and feelings without judgment. By becoming present and connecting with the stillness at the end of your breath, you can quiet the ego and access your true essence. Manifestation is about embodying the version of yourself that already exists in a timeline where your dreams are realised. By focusing on this future self, you can align with the experiences and opportunities that resonate with your true essence. BEST MOMENTS "The ego is the voice in your head, constantly narrating your life, judging situations, comparing yourself to others and trying to protect you." "You are the awareness that can observe and listen to your thoughts... without any judgement." "Manifesting isn't about forcing things to happen or frantically chasing after goals... it is about becoming the version of yourself who already exists in the timeline where your dreams have been realised." "We really don't see the world as it is, we see the world as we are." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a seven-minute meditation designed to imbue you with a greater sense of being able to manifest the things in life you really need. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a nine-minute meditation designed to encourage you to manifest the things in life that you've always dreamed of Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

How much of your life did you choose to create? You are a manifesting power house and have created your life with an untrained mind, just imagine what you could create with some focus and training. I know you love my NSDR meditations so I have combined an NSDR / Yoga Nidra with some powerful manifesting mindset work to help you create your ideal future and manifest it into reality. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a seven-minute meditation designed to bring you to a greater feeling of mindfulness and awareness Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents an 11 minute vipassana body scan meditation that will allow you to observe your thoughts and emotions as they are, without judging or dwelling on them Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul talks about the feelings of regret, shame, and guilt that often accompany past mistakes, emphasising that it's never too late to create the future you desire. Drawing from personal experience, he shares insights on how our minds can deceive us into believing we are powerless and stuck in a cycle of negativity Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS It's common to feel regret and guilt about past mistakes, but these feelings can distort your perception of the future. Recognising that these thoughts are often untrue can help alleviate anxiety and self-doubt. Despite past mistakes, you possess the ability to create a fulfilling future. By investing in your mind, body, heart, and purpose, you can align your life with your true self and capabilities. To break free from repetitive negative patterns, it's important to introduce new thoughts, feelings, and behaviours. This can help you avoid repeating past mistakes and enhance your quality of life. Visualising your ideal life can be a powerful tool. By imagining what you truly want to experience and taking small steps towards that vision, you can create a roadmap for your future. BEST MOMENTS "You're more powerful than that. You have the most incredible mind, despite what your mind may actually say about that." "In each moment, your brain will do the best it knows how for decisions and actions based on your current mindset." "You didn't choose most of what you're experiencing in life. It's just kind of happening." "The future is unwritten, no matter what your mind says." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a seven-minute meditation designed to encourage feelings of peace and introspection Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a 12 minute meditation that will increase your powers of awareness. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul talks about his personal journey of overcoming social anxiety, which he describes as brutal and debilitating. He recounts his childhood experiences of being bullied, which significantly impacted his confidence and social interactions. Paul also reflects on how he used to rely on alcohol to cope with social anxiety but eventually learned healthier coping mechanisms. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Overcoming social anxiety involves working on mindfulness, separating oneself from negative thoughts, and investing in mind, body, heart, and purpose. Recognising that social anxiety may stem from past traumas or experiences, and understanding that it is more common than one may think. Building a happier life now, rather than waiting to be healed, can help alleviate social anxiety and lead to personal growth. Learning to regulate the nervous system through breath work and self-awareness can be a game-changer in managing social anxiety. BEST MOMENTS "Alcohol is one of the worst things you can use as a crutch for social anxiety." "Stop trying to fix yourself. Stop seeing yourself as a project." "I am so grateful for being bullied, you know, and just even recognising that was incredibly healing." "I cannot control what others think of me. I can only control and be responsible for my inner state." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a meditation designed to help you reach down deep inside in search of higher insights. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul reflects on a significant mistake he made with anxiety and shares valuable insights to help you overcome similar challenges. Paul looks at the importance of living fully and creating the life one desires without waiting to be "healed" or "fixed”, encouraging listeners to shift their focus from feeling broken to manifesting their ideal future with joy and adventure. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS One of the biggest mistakes made with anxiety is delaying living fully under the mistaken belief of needing to be fixed. Anxiety is not the enemy but a friend indicating something unsustainable in one's life. Calming the nervous system through meditation and relaxation can help in becoming more resilient to stress and anxiety. Visualising and focusing on creating the ideal future from a place of joy and adventure can lead to manifesting desired outcomes. Investing in mind, body, heart, and purpose can help in manifesting the ideal future and experiencing life as an adventure full of infinite possibilities. BEST MOMENTS "You are not broken. There is nothing for you to fix about yourself." "Anxiety is not the enemy, it's your friend. The reason it's there is because something you're doing is unsustainable." "You are a creating manifesting powerhouse. You've manifested this video into your reality." "The future exists as infinite possibilities for you, for me. What we focus on manifests into reality." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a Non Sleep Deep Rest Meditation also known as Yoga Nidra designed to help connect with your superconscious self. This is your intuitive, creative, inner genius that can help guide you through life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a meditation designed to help you build a crucial sense of awareness Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Coaching Entrepreneur Karin. Paul invites you to join him as he conducts a special coaching session with Karin, an entrepreneur who is struggling with self-doubt and negative thoughts that are hindering her progress in her new business venture. Karin discusses her challenges with maintaining confidence and positivity, especially when faced with negative comments and feedback online. Listen as Paul helps Karin explore the impact of her ego and offers guidance on how to focus on her highest vision for her business and life Karins Shop. https://brightonpridestore.etsy.com https://juniperdesignbykarin.etsy.com Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Karin's struggle with feelings of not being good enough and seeking perfection in her business venture is a common challenge many entrepreneurs face. Focusing on a future vision of making a positive impact through her business helps Karin feel centred and motivated. Recognising and acknowledging the role of the ego in creating self-doubt and negative beliefs is crucial for personal growth and success. Practicing daily journaling and affirming leadership over the ego can help Karin stay focused on her long-term vision and goals. By shifting her mindset to focus on her highest vision and letting go of self-limiting beliefs, Karin can create a brighter and more fulfilling future for herself and her business. BEST MOMENTS "It just feels like a take on reality, which is very subjective and not really true." "It's almost like the ego is doing a little dance. Look at me, look at me, look at me." "I see myself as an old person wearing really outrageous clothes." "You sound like a rebellious person. I don't know, you don't want to be compliant to society's rules about how women should look and age and things like that." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents meditation that'll push you onwards to achieving your best version of life Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a brief meditation to encourage you to able to connect with your superconscious self Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul talks to Adam Parker, a detoxification coach, who shares his personal journey of overcoming health issues through detoxing and emphasises the importance of creating the right conditions for the body to heal itself. The conversation highlights the misconceptions around detoxing, the potential dangers of detoxing without proper preparation, and the nuanced process of detoxification tailored to individual needs Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Detoxing is not a quick fix solution but a process that involves making smart choices in lifestyle, including cleansing certain organs and optimizing detoxification pathways. There is a misconception that detoxing is not necessary, but raising awareness about the importance of detoxing and creating the right environment for the body to heal is crucial. Detoxing can lead to Herxheimer reactions if toxins are released too quickly into the system without proper pathways for elimination, emphasising the need for a gradual and informed approach to detoxing. Each individual's detox journey is unique, and it is essential to consider factors like lifestyle, history, and current health status before embarking on a detox program. BEST MOMENTS "Detox doesn't heal anything. The body knows how to heal. The body knows how to thrive." "I think the way that detoxing is often promoted is this quick fix thing that you just need to flush yourself out, you know, and you'll be better." "So, you know, I make my own broths, I make my own fermented foods, you know, whereas here's the thing, you can buy good fermented food online, you don't have to make it." "I love the idea that you're giving the body detox and doesn't heal the body, but your body is given a torso and a space almost to do its own healing." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul delves into the topic of anxiety and the lies that the mind can tell when experiencing anxious thoughts. He shares personal experiences and beliefs about anxiety, emphasising the importance of recognising and challenging these deceptive thoughts. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS The mind can create believable lies when experiencing anxiety, such as feeling judged or attracting negative experiences. Invest in Mind, Body, Heart, Purpose: By investing in these areas, individuals can holistically care for themselves and work towards being anxiety-free. Practicing mindfulness meditation can help individuals observe the lies of their mind and create distance to see the truth. Recognise that there is nothing wrong with you and focus on enhancing your life for the joy of it, rather than trying to fix yourself. BEST MOMENTS "Anxiety is a completely normal response to the way that you are forcing yourself to live." "Anxiety isn't the enemy. Anxiety is a messenger from the mind, body, and spirit asking you to change course because something you're doing is unsustainable." "The ego isn't the enemy. The ego isn't the enemy. It will show you thoughts and you can cherry-pick which ones you're going to use or not." "All progress starts with telling the truth." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a brief meditation to help you to find and maintain inner peace Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul talks to Dan Sullivan, a top entrepreneurial coach, who shares insights into his journey from childhood to becoming a successful coach, highlighting his early fascination with asking questions and learning from adults. He delves into the importance of taking responsibility for financial security and creating value for others as an entrepreneur, as well as overcoming imposter syndrome and the significance of self-awareness in maximising one's current potential Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Entrepreneurs need to take 100% responsibility for their financial security and never expect opportunities until they create value for others. Being specific about what you want can lead to attracting those desires into your life, as seen in the examples of both Dan and Paul. Surrounding yourself with people who support your growth and align with your values is crucial for personal and professional development. Acknowledge that self-doubt and imposter syndrome are self-inflicted and often not perceived by others, emphasisng the importance of self-awareness and self-acceptance. BEST MOMENTS "I wanted to grow up fast, okay? And such that children were never interesting to me. And to this day, they're not interesting to me” "The first decision is I'm going to take 100% responsibility for my financial security for the rest of my life. Okay, that's one. Very few people, well, almost nobody does it." "You cannot not do what you're doing right now. There's just millions of habits that are pointing you in a particular direction." "I remember my father always saying to me when I was younger, oh, your mouth is going to get you into trouble, you know. And I was thinking it probably earned me some money." VALUABLE RESOURCES Dan Sullivan - https://www.strategiccoach.com/our-team/#/people/dan-sullivan-coach/ Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul candidly shares a personal experience with his addictive condition, delving into the deceptive nature of high functioning anxiety, and highlighting how individuals may appear successful and thriving on the surface while battling internal struggles. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS High functioning anxiety can feel like success and busyness, but it is unsustainable and driven by underlying pain and insecurities. Overthinking, busyness, and the inability to be present with loved ones are common struggles for individuals with high functioning anxiety. Working with the subconscious and super conscious mind is essential for true change and liberation from the ego-driven patterns of high functioning anxiety. Recognising one's perfection in the present moment and letting go of the belief of being broken is crucial for breaking free from the cycle of self-improvement. Creating a life from a place of joy, inspiration, and pure fun, rather than seeking external validation or moving away from pain, leads to true wealth and fulfilment in all areas of life. BEST MOMENTS "I was being driven by pain. Not feeling good enough, not feeling worthy, not feeling significant. I wanted to be liked, I wanted to be loved." "But often we're constantly trying to change it from the ego, funnily enough, constantly trying to change it, constantly trying to modify it, constantly trying to be better and then feeling guilty and ashamed because we failed yet again." "And I can promise you that there is nothing wrong with you. In fact, I had a conversation with someone in my community today telling me that they have a problem with recognising that they're perfect right now." "It's fake and it's damaging and it's damaging to your mind, it's damaging to your body and it's damaging to your wealth of all areas because you can lose it all if you're struggling to think clearly or if you're struggling with your health." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a brief 5 minute meditation exercise to help you build awareness. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a very special 30 minute yoga nidra meditation built to encourage healing and peace Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul shares his personal journey with anxiety, highlighting the limitations of traditional approaches to mental health treatment. He discusses the importance of taking a holistic view of mental health, emphasizing the interconnectedness of mind, body, heart, and purpose. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS It's important to look at the bigger picture when dealing with anxiety, including lifestyle factors like sleep, diet, and relationships, in addition to mental health treatment. We have to put in the effort in nurturing the mind, body, heart, and purpose to improve overall well-being and combat anxiety. Encourage yourself to break free from negative beliefs and perceptions that hold you back, and recognise the power to change and live authentically. View anxiety as a path to freedom, where the suffering endured can lead to personal growth and the opportunity to build the desired life. BEST MOMENTS "I often think there's something missing when it comes to the holistic way of looking at what's going on with the person." "I had an anxiety disorder and it came around for various reasons. I was bullied. I struggled at home." "I felt this like heat in my body, like something was moving. And suddenly out of nowhere, through every fibre of my being I could feel and hear this voice." "There is no money in the world that could pay me to go back into that dream state where I'm not awake and living the life that I truly want." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Train your brain in just 5 minutes to meditate and to make it your new habit. Paul presents a brief 5 minute meditation designed to reduce stress and promote your sense of wellbeing Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul talks to Dane Johnson, CEO of Crohn's Colitis Lifestyle. Dane shares his personal journey of nearly dying from Crohn's disease and how it led him to empower others with inflammatory bowel diseases. Together, Paul and Dane delve into the importance of addressing root issues in gut health, the impact of conventional and natural medicine, and the transformative power of surrendering to one's experience. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Pain and suffering can be a wake-up call for individuals to begin the journey of self-discovery and transformation. Surrendering to the present moment and accepting one's circumstances can lead to profound changes in mindset and behaviour. The process of awakening often involves taking small steps, being mindful, and allowing personal growth to unfold gradually. It is essential to move from a victim mentality to becoming the creator of one's own life, embracing challenges as opportunities for growth. Building a plan and committing to self-care and self-improvement can lead to significant positive changes in health and overall well-being. BEST MOMENTS "I think a lot of us are reluctant to go speak to someone because of the trauma of being diagnosed and we feel like it might work itself out and we might not have to go through the experience." "I think the deep sense of, I know I'm good, saved me from Crohn's and colitis and it saved me from the pain." "There is a surrender energy to it. First off, when I was sick, I was always trying to keep up with social and keep up with my fitness." "Or we become a victim. I see a lot of people who just, you know, we become a victim of it. It can crush us." VALUABLE RESOURCES https://www.instagram.com/danejohnson1 https://crohnscolitislifestyle.com Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Perfect for a busy day and to help you get into the meditation habit. Paul presents a 5 minute meditation designed to enliven the mind and wake you to to a stronger mindset and a universe of possibilities. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Morning anxiety can feel brutal, do this simple meditation to to help calm it down and feel yourself again. Paul presents a 12 minute NSDR mediation designed to help realign with your day ahead if you’ve woken to a strong cortisol flush in the body. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a twelve-minute meditation designed to allow you to reach deep inside yourself for the solutions to any problems Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Are you awakening? Paul discusses the profound experience of spiritual awakening and the transformative power of an awakened mind. He shares his personal journey of awakening, describing it as a moment of clarity and liberation from limiting beliefs and narratives, as well as focussing upon the fact that spiritual awakening is not limited to a specific group of people but is accessible to all. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS The experience of awakening is not limited to spiritual people or meditators, but is available to anyone willing to explore their consciousness. By awakening, individuals can break free from the limitations of their mind and experience a perpetual state of potential, expansion, and freedom. Practicing mindfulness can help individuals connect with their true selves and experience longer-lasting peace and freedom through awakening. Through exercises and questions, individuals can discover the truth of who they are beyond their thoughts, feelings, and ego, leading to a deeper understanding of their consciousness. BEST MOMENTS "An awakened mind begins to see right through that" "The science around awakening is absolutely fascinating, which is why I encourage you, if you're skeptical, to take another look." "Awakening isn't just for spiritual people, religious folk, meditators, monks, gurus." "The suffering will lead you inwards to explore what's really going on and discover who you really are." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Super boost your mindset and life today with this motivational walking meditation. Paul presents a motivational walking meditation, designed to sink deep into your subconscious mind with powerful suggestions to manifest the things you’re seeking, and help guide you to more of the good stuff in life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a powerful 31 minute yoga nidra meditation designed to give you the rest, peace and sleep you deserve Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul talks to Dr. David Hamilton, an author and advocate for exploring the power of the mind. Dr. Hamilton discusses the transformative effects of kindness on mental and physical health, emphasising the importance of small acts of kindness in creating positive ripple effects. He shares personal experiences and scientific insights, highlighting the profound impact of kindness on individuals and their environments. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Kindness, even in small gestures, can have a remarkable impact on individuals and environments. Practicing self-kindness is crucial for mental health and well-being, and it is important to prioritise one's own needs. Visualisation practices can have a significant effect on the brain and body, leading to accelerated healing and improved physical outcomes. The power of the mind in healing the body is evident through studies showing the impact of visualisation on brain chemistry and physical responses. Small acts of kindness, such as expressing gratitude and appreciation, can create a ripple effect of positivity and transformation in the world. BEST MOMENTS "Kindness, being kind, even the small things really can have remarkable effects." "Never underestimate the power of a tiny, seemingly tiny little thing, because it might seem small from your perspective, but you've no idea how that might feel and what that might do." "I think for me, it was actually a study that's affectionately known as a piano study... the changes in the brain were almost identical." "I think the world would be a much better place... everything can be improved through kindness." VALUABLE RESOURCES https://drdavidhamilton.com/ https://www.instagram.com/davidrhamiltonphd Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/