The Ultimate Mindset Change Podcast

Paul is talking to Jesse Harless a leader in trauma-informed healing, addiction recovery and mental health He talks about his own journey and discusses how after being on his own journey of addiction and trauma he got to the other side and discovered his true calling and passion to help others achieve personal coherence He shares how resetting your baseline is key and why reaching out for help is a crucial part of moving forward and changing KEY TAKEAWAYS Reframe it as being addicted to our thinking, behaviours and emotions and every person has an addiction If something isn’t talked about it is prevented from coming to the surface and becomes a shadow part of ourselves I started to change my habits and the people around me, I changed the habits of being myself Through the incredible journey of stress, drama and addiction and harm on the other side was an incredible gift Reach out and ask for help connection is everything Addictions don’t change overnight but cycling through different habits helps you to find a way Personal coherence is being in your optimal state with the heart mind and body focused, aligned and in sync Resetting your baseline is critically important BEST MOMENTS ‘We can go from frustration and anger simply by taking a minute to focus on breathing’ ‘Go outside, breathe deeply and you will notice a difference in your nervous system’ ‘On the other side of the journey is a breakthrough’ RESOURCES FOR THIS EPISODE https://www.jesseharless.com/ If Not You, Then Who - Jesse Harless https://www.jesseharless.com/ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Hypnosis to feel more confident and have more clarity will work deeply into the subconscious to help upgrade and release any old programs holding you back from your full potential. Paul takes us through a session that will bring clarity and awareness to what you are thinking and shares how you can move to understand that in any uncertainty you can be adaptable and move forward KEY TAKEAWAYS Become aware of how you are breathing right now and as you close your eyes move deeper into your mind You can let go there is nothing to hold on to you are safe here and can come back at any time Worries are a tool the ego uses to try and gain control over a negative fantasy future that doesn’t exist Without being aware of your thoughts you are likely to believe you are your thoughts You have the ability to become aware of what you are thinking You are adaptable when it comes to uncertainty BEST MOMENTS With awareness take a good look at the worry without judgement ‘I am adaptable’ will be there as a resource you can call upon whenever you need it ‘No matter what comes your way you are adaptable’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Hypnosis will work deep into your subconscious to change your scarcity mindset to one of abundance in this 25-minute session. Let the wealth come to you from your change in mindset and let go of any old programs holding you back. Your unconscious mind can be holding you back from the life you want but you can change things when you embrace an abundance mindset and help your scarcity thought programs transform This is your opportunity to move from a scarcity mindset with worries that there is not enough to an abundance mindset that knows there is always more than enough KEY TAKEAWAYS The intention is to become aware of any old scarcity programs and help them to transform to create more abundance in your life As you relax your subconscious mind opens like a flower to receive suggestions about scarcity and transform them into thoughts of abundance Look inwards and see the scarcity programs affecting your life, they create an out-of-date program of how you experience life Now is the time to upgrade your program and set yourself free Tap into your own wisdom and connect with your ideal future You have infinite future timelines with infinite possibilities Use the power of your imagination to have a look at the future life you have created How you see your future will determine your behaviours and actions today There is an abundance of possibilities and opportunities waiting to be explored BEST MOMENTS ‘Do you see your younger self being programmed for a scarcity mindset’ ‘We can’t stay as caterpillars for all of our lives’ ‘How you feel on the inside will be reflected in your reality on the outside’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Mini mindset boosting strategy to increase abundance in 5 minutes! We are constantly bombarded by information that can result in a scarcity mindset but you can do something about it and as Paul explains its vital for your well-being that you do How we feel on the inside will be reflected in how we experience reality on the outside and this scarcity-to-abundance strategy will make a difference KEY TAKEAWAYS You can feel you are not good enough and that what you have is going to be lost Challenge your limiting beliefs and take advantage of them and not be a victim to them If you believe you are at risk that’s how your mind will experience reality There are infinite futures lying in front of you where you are living your dream life You just have to start looking for the possibilities and opportunities What you think and say to yourself really matters BEST MOMENTS ‘What is needed more than ever is a growth mindset’ ‘Picture yourself living your dream life’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Is a scarcity mindset holding you back from creating abundance in your life? A fixed scarcity mindset can hold you back and rob you of energy and opportunities to create your ideal life but an abundance mindset can bring you everything you want in your life You can change your mindset and when you do you can change your experiences of the world. This episode is a great place to start if you want to understand how to make positive changes and why an abundance mindset is the one to have as part of your journey through life, what steps can you take towards your ideal future today? KEY TAKEAWAYS The more peaceful and abundant I feel on the inside the more its reflected on the outside Your ego wants you to have a scarcity mindset If you have a mindset issue that is affecting your life seek help Open your mind to the many opportunities in your world There are infinite possibilities in every day and they contain your best life Develop the ability to think more long term and increase your abundance mindset Be mindful and set yourself free from the past and future Let go and fill your life with a growth mindset Journal to create a future vision BEST MOMENTS ‘We are all at risk of letting scarcity mindsets become more dominant’ ‘How you feel on the inside will be reflected on the outside’ ‘Grateful minds are more powerful’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Anxiety healing can be sabotaged by your ego trying to keep your life from changing. Learn how to recognise if this is happening and what you can do about it. In this episode, Paul takes an in-depth look into what your ego is really trying to achieve and explains how you can learn how to deal with emotions and feelings and really focus on what’s important Thoughts are not reality or your identity they are creations of your subconscious mind based on your past experiences, your reality comes from the thoughts you focus on so what you focus on and what you filter out and let go of is hugely important and as Paul explains when you know how to deal with your ego, you will see the world through a very different lens KEY TAKEAWAYS You have the ability to listen to your internal monologue objectively Focus on seeing the ego as the aspect of your mind conditioned from birth to create your identity Your ego can demand control of life around you to match how it thinks life should be The ego likes to find things to control and gets upset when it can’t We are not our feelings, minds or thoughts, we are always so much more than we think we are Through self-awareness, you can change how you feel on the inside and watch how the change is reflected on the outside The more you wake up from a conditioned auto-pilot ego response the more you can create the life you want Your ego sees your life through the lens of previous experiences We get what we believe we deserve Every negative thought is an opportunity to heal Make it your mission to liberate yourself from your past so you feel lighter and more peaceful BEST MOMENTS ‘Your ego needs your help to evolve’ ‘I’ve have made a decision to not let my ego dictate what I do based on its story, it’s a recipe for disaster’ ‘Peace is the antidote to stress and anxiety’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety Giving your mind and body the space to heal is vital to undo the damage that’s been done through anxiety and stress and this meditation is a great way to get started on the journey to levelling up your life and finding the space and time to heal and achieve balance KEY TAKEAWAYS Explore with curiosity and accept how you are feeling Lean into and explore with curiosity your feelings of anxiety Ask yourself - can I let this anxiety go? The more present you become the more you liberate yourself from thoughts of the future and past Anxiety can be a messenger in your life telling you something needs to change or is out of balance Where there is trauma there needs to be healing When there is too much pressure on your nervous system it will let you know through stress and anxiety BEST MOMENTS ‘Stop fighting how you feel as it only increases anxiety’ ‘Work deeply in your subconscious mind to heal your anxiety’ ‘Give your mind and body space to heal’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul invites you to join him and share a meditation to calm your body and focus the mind. With this meditation, you can bring the stillness and peace to help you relax In a busy world we have busy noisy minds, full of both negative and positive thoughts, take the time to do this meditation and find out how to bring peace and relaxation KEY TAKEAWAYS The intention is to be relaxed and present in the moment If your mind wanders bring it back to the breath Check-in with yourself to see how you feel You are moving your attention away from your busy mind Your mind can be very noisy, chatting to you and filling your mind with both negative and positive thoughts BEST MOMENTS ‘Count your breath to focus your mind ‘Show yourself some loving ‘This is mediation at its most basic and most powerful VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

20 Minute NSDR or Yoga Nidra Meditation. If you want to rest, recharge and fall asleep more easily then this NSDR protocol is for you. Neuroscientist Dr Andrew Huberman is a big fan of NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body’s healing ability and can help you to fall asleep more easily Listen to Paul and experience all your tension melt away and your body taking the opportunity to rest and recharge KEY TAKEAWAYS NSDR helps with anxiety, focus, recharging your mind and the body’s ability to heal Your whole body is relaxing, recharging and healing Be aware of the whole of your body Longer slower out breaths trigger the parasympathetic nervous system Don’t pass control over to the limbic system, the survival and emotional part of the brain Keep control within the prefrontal cortex by telling the brain you are not in danger BEST MOMENTS ‘It’s the opportunity to let go and unwind’ ‘Allow your mind to relax’ ‘NSDR also known as Yoga Nidra is a wonderful practice’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Reduce stress, anxiety, depression give yourself a mood-boosting start to the day with a meditation that will help you to feel more connected with yourself and with others There are infinite possibilities lying ahead of you today for your future and as Paul guides you through this meditation you will be aligning yourself with your mind and body to begin your day a step closer to your ideal future KEY TAKEAWAYS Create a subconscious program to help change the way your brain processes reality Boost oxytocin by saying your name followed by ‘I love you’ There are infinite timelines stretching away from you containing different futures and possibilities Follow a line to your ideal future life and spend time exploring it Know this future is a possibility and only the conditioned ego and trauma from the past can hold you back Loving-kindness is a way of boosting essential neurochemistry to help you feel connected with yourself and others BEST MOMENTS ‘Train your mind to work on accepting, appreciating and loving yourself, It’s a very powerful thing to do’ ‘Boost your neurochemistry with a little loving kindness’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul talks with Aron Croft of ‘Hidden ADHD’ about how ADHD affects motivation, focus and productivity Aron shares his own journey and explains how when you abandon the elements of neurotypical productivity and use ‘The 8% Productivity Method’ you can positively change your life The 8% productivity method builds effective habits and momentum to get around the motivation gaps and by making a small amount of progress every day in a small way you can move forwards in a truly positive way achieving what you want KEY TAKEAWAYS The ADHD brain doesn’t translate desire in It’s a chronic inability to get yourself to do the things you want to do the same way as the neurotypical brain The 8% productivity method has four stages and allowed me to change my life If you have inattentiveness you are not going to be productive for 8 hours a day Learn to build a habit and complete your key tasks in a 2-hour time frame – 8% of the day Building a habit overcomes the aspects of willpower and motivation Being strategic and giving yourself freedom can increase your productivity The 8% productivity method can change your life and uses momentum to get around the motivation gaps Get off the rollercoaster by making a small amount of progress every day in a small way Positive momentum every day can change everything in your life BEST MOMENTS ‘We are so overstimulated, it can be difficult to focus’ ‘It ends up with a rollercoaster between damaging your mental health and your physical health’ ‘I don’t like working long hours and I hate using willpower and discipline to force myself to do things’ RESOURCES FOR THIS EPISODE https://hiddenadhd.com/ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul is here to take you through a meditation that will connect you with your future self twenty years on and can change everything If you want to create your future self and your ideal life and dreams you can use this meditation and the deep subconscious suggestions to help take your future self-connection to another level Connect twenty years into the future and you can create a time ripple that will reach you today KEY TAKEAWAYS It’s not your past that drives you it’s your future If you find it hard to connect you may have presentism, you are focused on a short-term reward base The intention is to be present, focused and invest wisely in your future self, right now You are in your ideal life, living your dreams What advice can your future self give you? When you connect with your future self you can create your ideal future You can tap into your own wisdom to drive yourself forward BEST MOMENTS ‘The twenty-year focus on my future self changed everything for me’ ‘I realised the future I wanted wasn’t likely to happen on my current trajectory’ ‘What small steps will you take towards your future self?’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul explores the ‘let it go process’ and takes us through some of his personal experiences and how letting go and surrendering changed his life The voice inside our heads can have a huge impact, but what would happen if you let go and surrendered yourself to the feelings and emotions? Paul shares how you can change everything and feel lighter and more at peace when you learn to let go and surrender KEY TAKEAWAYS A huge amount of anxiety and stress comes from the voice inside ourselves tells us that life should be different The ‘let it go’ process means you let go of the emotions and feelings The voice is your ego and you are a separate consciousness You are always so much more than you think you are You have the ability to change how you perceive your feelings Surrendering isn’t giving up you are releasing your feelings around the situation Every negative experience and feeling is a golden opportunity to heal BEST MOMENTS ‘I feel more at peace than I ever have before’ ‘You will start to lighter and more at peace’ ‘Allow the emotions and accept them into your body’ RESOURCES FOR THIS EPISODE The Surrender Experiment Michael A Singer Letting Go David Hawkins VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This is a mindset-shifting, powerful and deeply connecting kindness meditation that when practised regularly will change your life Paul takes us through this loving kindness meditation creating deeper connections and helping you to let go of the thoughts that may be holding you back Paul explains how when you practise loving kindness to not only yourself but others you will experience a new level of love peace and joy KEY TAKEAWAYS Studies show it can decrease depression and anxiety and increase self-acceptance, forgiveness and connection Cultivate kindness and compassion with the intention Use the power of your imagination and let your subconscious mind guide you This process can help you to change your relationship with people you struggle with Transcending your ego with meditation practice will make a positive difference Compassion and love is beneficial to you and those around you BEST MOMENTS ‘This has helped me to move on from the stories in my mind about people from my past’ ‘It’s a powerful tool in helping you to develop deeper connections’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This meditation will help you to connect with your future self and transform your life by shifting your mindset into a new reality Paul explains the ultimate power of belief in yourself and takes us through a meditation that will connect you with your future self and open you to the opportunities and mindset growth that will make the difference KEY TAKEAWAYS Visualise where you want to be and your subconscious mind will do the rest The intention is to be present and invest wisely in yourself right now Your biggest source of power is your belief in yourself Be patient, curious and open to what your mind has to show you Make lifestyle changes and you can be a totally different person in the future Your ideal future is waiting for you You cannot underestimate the power of believing in yourself and the direction you are heading This is the beginning of setting yourself free BEST MOMENTS ‘A small step today will move you closer to your future self’ ‘The more you practice this type of meditation the more you will notice a change in your reality’ ‘This is a gift that will keep on giving as your mind is drawn towards the opportunities RESOURCES FOR THIS EPISODE VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

If you want to feel lighter and find it easier to let go of negative feelings and move on then this is the episode for you as Paul shares his own brilliant and hugely effective ‘letting go’ technique Your body and mind can hold onto what it hasn’t resolved and make you feel heavy but when you see your negative feelings as an opportunity to grow and feel lighter everything changes KEY TAKEAWAYS Give yourself the space and time to do the inner work that makes a difference Your current emotional state determines where your frequency and vibration is Every negative thought is an opportunity to let go and feel lighter Take it to another level and move your frequency more by viewing your feelings with compassion Work with the feeling that is blocking you from feeling lighter BEST MOMENTS ‘You have an amazing mindset willing to do the work to grow ‘Feel lighter and set yourself free’ ‘We are tapping into the willingness frequency’ RESOURCES FOR THIS EPISODE https://amandawebster.com.au/articles/howtousethescaleofconsciousness https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015/ref=sr_1_1?crid=2ECT0VSKLAWIE&keywords=letting+go+david+r+hawkins&qid=1663148557&sprefix=letting+%2Caps%2C134&sr=8-1 VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

You can’t afford to ignore this episode as your future happiness and success depends on it If you think about your future and how it looks in ten years' time and it feels like there is little or no hope then you need this meditation to help make positive change As Paul explains practising this type of meditation will help you to connect with your future self both consciously and subconsciously and help you move in the right direction KEY TAKEAWAYS If you can’t connect with a long-term goal you will become reliant on short-term dopamine hits such as alcohol and gambling A sign of developing emotional maturity is being able to look forward Become aware of what it's like to pause your consciousness and be still Take a really good look around, what will you be doing? What are you doing differently that you weren’t doing a year ago? What are you noticing about your future self? How you see your future self will determine your thoughts feelings and emotions today BEST MOMENTS ‘Your future doesn’t exist yet but you are the creator of it’ ‘A powerful intention is to be your future self, right now’ ‘What are you proud of accomplishing?’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Our attention is a precious resource and this meditation with Paul can help you increase your focus and make your life better This 13-minute meditation is the follow-up to the 7-minute version Paul took us through in an earlier episode and with science showing that meditation practice can reduce depression, stress, anxiety, boost the immune system and enhance self-awareness and mood regulation by practising both the short and long version you can change your focus and your life KEY TAKEAWAYS Without focus, life can feel more challenging to navigate You are focusing on one area over and over again 13 minutes is the sweet spot to get the most from this type of meditation Create a powerful intention to be present and focused When your mind wanders it’s an opportunity to refocus Surrender to the feeling and allow it to be there The more you practice the easier it can become BEST MOMENTS ‘Practise re-focusing over and over again’ ‘Feel the rhythmic rise and fall of your body’ ‘Your level of attention and focus will increase’ RESOURCES FOR THIS EPISODE https://www.sciencedirect.com/topics/medicine-and-dentistry/mindfulness-meditation VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

On its current trajectory, how does your life look in 10 years? If like many people you don’t know then this is the episode for you as Paul explains how when you practice this type of mediation regularly you can begin to connect with your future self and create a long-term future goal that you can take effective steps towards This meditation is the perfect opportunity to begin to manifest your reality the way you want it to be because your future self really does need you KEY TAKEAWAYS If we can’t connect with a long-term future goal we are likely to become focused on short-term dopamine-driven hits Emotional maturity is having a long-term future goal and taking steps to achieve it Your future doesn’t exist yet you are the creator of it The intention is to be your future self, right now How you see your future self will determine your thoughts, feelings and behaviours today Practising this meditation will help you to connect with your future self, both subconscious and conscious and help you to move in the right direction BEST MOMENTS ‘Imagine you have had the most incredible year and are looking back’ ‘We are driven by how we see our futures’ ‘Your subconscious mind opens like a flower to absorb your suggestion’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

If you struggle to concentrate or focus, as many people do, then this is the meditation for you There are meditation practices that can help with focus and concentration and in this episode, Paul takes us through a meditation that you can return to whenever you feel your concentration and focus may be slipping away KEY TAKEAWAYS Regular meditation can decrease anxiety, pain and stress and increase your immune system function and enhance your attention You are focusing on one specific part of your head The intention is to be simply present and focused Each out breath is an invitation to let go of tensions You are focusing on the prefrontal cortex Surrender to the feeling and then re-focus BEST MOMENTS ‘Even short meditations are effective in helping your mind and body’ ‘Look out for the expended 13-minute version to extend your practice and get even more benefits’ RESOURCES FOR THIS EPISODE https://www.sciencedirect.com/topics/medicine-and-dentistry/mindfulness-meditation VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In this episode, Paul talks with Richie Norton, entrepreneur and best-selling author of ‘Anti-Time Management about how you can completely re-think your time and purpose People are trying to find better solutions to managing their time but as Ritchie explains you really need to ask who is in control of your time and understand how you can become a time tipper Change how you think about time and focus on your purpose and everything changes because the opportunity has never been greater to live the life you want and get paid in the way you want to support it KEY TAKEAWAYS It’s a values-based approach to how you manage your time We have been taught to sacrifice what we love for success so that eventually we will have more time for what we love and care about Is it not that I control my time? who controls my time? Anti-time management is not about managing your time it’s about prioritising your attention Time tippers find joy, magic and space creating an experience in life where you are deciding what you do No one is working for work's sake they are working for something else What people really want is a voice in how they spend their time Your level of autonomy, ability and availability determines how flexible and free you are to make choices Gavin’s law is, live to start and start to live, because when you live to start your ideas you really start living Serve, think, ask, receive and trust and you are open to the opportunities When the reason for what you are doing is strong enough nothing will get in your way The magic of real purpose is that process follows purpose, you create a purposeful process Take a step back and ask yourself how many of the things you are doing are truly steps in your purpose BEST MOMENTS ‘How you spend your time is how you show your love’ ‘Everything is done decidedly on purpose, fit for purpose to create time and space’ ‘The opportunity has never been greater to live the life you want and get paid in the way you want to support it’ ‘When you value your time and not time your values everything changes’ ‘There are now generations of people who are waiting to live their lives in retirement’ RESOURCES FOR THIS EPISODE Anti-Time Management by Richie Norton The Power of Starting Something Stupid by Richie Norton https://richienorton.com/ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

When you learn to accept anxiety you can begin to heal and although this can be difficult accepting and leaning into your anxiety is the key to overcoming it and moving forwards positively in your life and this 10-minute meditation is a vital element in the process of achieving change Paul uses this meditation to reflect on how when you welcome, allow and accept anxiety you can change your response and relationship with it Listen in and move towards leaning into and accepting feelings your feelings of anxiety and begin to heal KEY TAKEAWAYS The intention is to welcome, allow and accept any anxiety or stress that you may feel during the day With compassion and kindness towards yourself, allow yourself to feel how you feel Lean into your anxiety and allow yourself to experience it Welcome, allow and accept the anxiety, experiencing and feeling it You have power when you welcome and allow your feelings Accepting anxiety can be a battle but this adds pressure to your limbic and nervous system You can work deeply within your mind to accept and change your feelings BEST MOMENTS ‘Let your mind and body begin to settle and focus on the breath’ ‘Welcome, accept and lean into the feeling’ ‘Can you tap into a feeling of gratitude about what anxiety is trying to change in your life?’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

If you are feeling anxious then this is the episode for you. Listen in as Paul talks about the lie’s anxiety tells you and the strategies and tools you can apply to help you deal with and overcome feelings of anxiety. KEY TAKEAWAYS This show contains branded product placement Paul’s ‘Wave System’ is a strategy you can use whenever you are trying to combat feelings of anxiety. The more you practice the more natural it will become to you. During the first wave, the negative response in your pre-frontal cortex can become shut down due to adrenaline, resulting in a move to a freeze, fight or flight response. The more pressure you take off your nervous system the easier it becomes to manage stress and anxiety In the second wave, your brain can push you to avoidance. Your brain’s number one priority is survival. If you are telling it a negative thought or feeling is dangerous it has to pay attention to it. This is how intrusive thoughts and OCD can manifest. Third wave can be exhaustion, guilt, shame, anger, judgement and isolation. it can be any consequences from the first two waves. BEST MOMENTS “I am proof that anxiety heals” “There may be something you are still doing that you might not realise that can keep anxiety and make it much worse” “This is all about hijacking your nervous system, regardless of whether you’re in danger or not” VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

If you feel anxious, panicky and worry too much about travelling then this episode full of strategies will help you begin to travel normally. If toilet anxiety is an issue with travel then this will help you too. There is lots you can do to change how your mind reacts and Paul discusses the importance of a holistic approach and shares great information on what’s actually happening with your brain and body along with a powerful game-changing strategy that can change everything This is an episode that is a great starting point for anyone with travel anxiety to begin their journey of positive change because life’s too short to not be doing the things you truly want to do KEY TAKEAWAYS This show contains branded product placement With travel anxiety, the biggest issue is your reaction to negative experiences To make travel easier you need a develop a toolkit of strategies to help your mind and body travel You need to change the relationship you have with anxiety and fear and develop your resilience and healing Realise and know you are safe, learn to be comfortable being uncomfortable and use hypnosis and meditation to work on a deeper level You can move disorganised thoughts to organised thoughts through journaling During the first wave, the negative response in your prefrontal cortex can become shut down resulting in a move to a freeze, fight or flight response The more pressure you take off of your nervous system the easier it becomes to manage stress and anxiety In the second wave, your brain can push you to avoidance Knowing you have choices can keep the prefrontal cortex engaged Breathing properly can be used effectively to help explore the feelings and with practice lean into the anxiety Learning mindfulness techniques can help you to stay in control BEST MOMENTS ‘It’s liberating to know you can handle any feelings of panic and anxiety that come your way’ ‘Life is too short to be held back by tricks of the mind’ ‘Name it to tame it and see the changes’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul welcomes you to a short but brilliant feel-good meditation that can change your mindset for the day and means you can go out into the world feeling relaxed and good about yourself and the world you live in. Take your vibrant feel-good into your day and chase away the negatives as you boost your neurochemistry KEY TAKEAWAYS This show contains branded product placement The intention is to be present and focused on the good in life Breathe in slowly and gently allowing your body to relax Use the power of your imagination to see your most relaxing place Allow the feeling of relaxation to soothe and heal You can boost your neurochemistry and heal your body BEST MOMENTS ‘Every in-breath is an invitation to soften your mind and body’ ‘Feel your gratitude expanding and filling every cell in your body’ ‘You can filter out the negatives and begin to focus on the good’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Do you struggle to love and accept yourself? Most people find it easier to be critical of themselves and can become stuck in this mindset as a repeating pattern of negative behaviour Paul shares a mindset of healing meditation that can change everything. Complete this meditation and take the first step towards healing and changing your mindset KEY TAKEAWAYS This show contains branded product placement We can create situations that reflect our inner turmoil The intention is to be loving compassionate and kind to yourself today When you bring your mind to the present you are free of both the past and the future You can be free from your old programming Think about a deep love and become aware of how it feels Can you say your name and I love and accept you You are in the process of creating change A trauma response can be trying to protect you from feeling vulnerable BEST MOMENTS ‘The most important connection you will ever have is with yourself’ ‘Can you show that part of you, compassion and kindness?’ ‘Be proud that you’ve done this work’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

If you feel you are not moving forward in your life it can leave you feeling anxious and worried but as Paul explains most people don’t give themselves time to properly process their lives and don’t know how to find their true authentic self or know how they really want to live This 12-minute finding direction meditation will help you to move forward and ask yourself the questions that will bring clarity and understanding about where you want to be in your life, listen in and learn how to listen to yourself with understanding KEY TAKEAWAYS This show contains branded product placement Uncover what’s going on inside your lovely and amazing mind The intention for today is to become reflective and allow your inner wisdom the space and calm to come to the surface Every out-breath is an invitation to let go and release any tension You are connecting deep within Ask the question and be open to what comes up What can you act on today that will take you in the direction of the life you are looking for? You can journal questions helping you to create clarity BEST MOMENTS ‘You have an incredible mind and with some stimulation can begin to uncover your inner wisdom’ ‘Create fresh energy and zest for your life’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Do you feel unfilled and struggle to see the good in your life? If you feel like this then this meditation will help you to see the good in your life and those around you When you are struggling you can find yourself filtering out the good and positives in life in favour of the negatives but join Paul in this neurochemistry-boosting gratitude meditation and you will feel differently and have taken action to change your mindset KEY TAKEAWAYS This show contains branded product placement A powerful intention for this session is to be awake, aware and to live in gratitude Saying thank you can help cultivate a sense of gratitude and change your brain’s filters to notice more of the good in life You can feel more energised connected and alive Cultivating a grateful attitude to life can lift you up and help your RAS (reticular activating system ) to alter your reality to show you the good in life You brain will filter your reality to what you believe to be true If you cultivate a belief around gratitude and abundance your mind will seek out people, situations and experiences where you can notice and experience a sense of gratitude BEST MOMENTS ‘Thank yourself for having the mindset that wants to change and grow’ ‘Can you be grateful for who you’ve become since facing those challenges’ ‘Your mind will prove you right again and again’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Experiencing anxiety and stress can be exhausting especially when you can’t see a way out but as Paul explains in this episode, anxiety can heal when you learn how to change your reaction to your negative thoughts Calming your limbic system is key and Paul shares strategies and advice on how you can change your response to negative thoughts so that those thoughts become less significant and you experience less anxiety KEY TAKEAWAYS This show contains branded product placement No matter what your mind is telling you anxiety can heal It’s not the anxiety it’s the relationship you have with it and helping your limbic system to calm down is key Anxiety can be subtle and feel like a constant in the background It’s the reaction to the negative thought that is the problem and CBT helps to train the mind in a different way When the limbic system takes over the ability to rationalise is greatly reduced The longer the breath the more the limbic system is calmed While you are looking at the negative thought move it away from you until it becomes smaller When you train your brain to have a different response to a negative thought it can make the thought become less significant Unconscious landscaping changes the order of how your brain processes certain imagery that has an emotional impact on you BEST MOMENTS ‘Learning to breathe properly was one of the biggest things that changes my anxiety forever’ ‘Let the thought disintegrate and it becomes nothing’ ‘Unconscious landscaping is a great way to change so many things that are going on with the way that thoughts have power over you VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul shares a simple but powerful peaceful meditation that is perfect for the day ahead The intention he shares is to be present, calm and cultivate inner peace As Paul explains peace is an antidote to anxiety and stress and when you choose to be peaceful you can move from survival mode to being in a more energised, calm and healing place The intention to be peaceful creates a powerful program in the subconscious guiding you to situations where you can cultivate your inner peace and positively grow KEY TAKEAWAYS This show contains branded product placement 12 minutes is the scientifically proven sweet spot for gaining the benefits of meditation Send your intention out into the world Let go of the tension in your body The double breath is known as a psychological sign and it quickly resets your nervous system Lean into what you are experiencing and build your resilience To lean into something is to accept it without judgement We grow from our experiences both negative and positive Imagine you are in a very relaxing place and immerse yourself in it BEST MOMENTS ‘Your mind can become very still and peaceful’ ‘Take time regularly to cultivate your peace’ ‘Let your body find its rhythm’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In the episode, Paul shares a brilliant strategy to help you deal with any negative situation You can’t trust your feelings when you are in a negative state and Paul explains the power of the pause and how you can use it to lean into your feelings and allow your parasympathetic to relax giving you the opportunity to find the space that can bring change and growth This brilliant process is one that anyone can use to lean into a negative experience, learning to feel, accept and observe without judgement, listen in now and change everything KEY TAKEAWAYS This show contains branded product placement It’s important to understand your mind will be seeing things through the lens of a trauma-conditioned response Your pain from the past can create a childlike response that can be unforgiving Pausing and observing with curiosity, compassion and kindness at your own emotional state is the key Personal development takes time and courage Leaning into a negative experience is about learning to feel, accept and observe without judgement Knowing you have a choice is what keeps your brains controller activated Get familiar with the pause, it’s the moment that the brain slows and gives space allowing you to ask if this is how you really feel When you are experiencing a negative emotion breath into it and allow your parasympathetic system to relax Acknowledge you may just be re-enacting the past Connect with your future you that’s living the way you authentically want to live BEST MOMENTS ‘It was strategies like these that helped me to get my life back on track’ ‘When you begin to feel a negative state kicking in take a big deep breath’ ‘You can become comfortable with being uncomfortable and build your resilience’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Find purpose today with this 10-minute mindset training meditation. It can feel daunting trying to find your purpose in life and this is a great way to lessen the feelings of overwhelm and take the first steps positively This meditation will help you to make a conscious decision to be mindfully awake, aware and choose to focus on living this day and in this moment on purpose Start the day purposefully with this meditation and do something in your day that makes you feel alive and brings you joy and happiness KEY TAKEAWAYS This show contains branded product placement It can feel daunting trying to find your purpose Choose to live today on purpose The bigger your future the better the present Ask yourself what makes you feel alive and joyful Allow any memories to rise from your subconscious to the surface Allow yourself to become immersed in your memories What can you do today that makes you feel alive and triggers feelings of joy and happiness? Immerse yourself in a thought where you are living on purpose You can never take today back and many people are always looking toward tomorrow but we don’t know about tomorrow, only that we can live today BEST MOMENTS ‘A conscious decision to be mindfully awake, aware and choosing to, at that moment, choose what you want to think and do’ ‘It was in those moments that you were living on purpose, you were alive’ ‘It’s a fantastic way to live because we will never get this moment back’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul is often asked what his favourite meditation is and this is it! He practices this meditation regularly as it helps him to create his mindset for the day and now he’s sharing it with us all Practice this meditation to start the day in the right way with a mindset of gratitude and abundance that you can carry into your realty KEY TAKEAWAYS This show contains branded product placement Each out-breath is an invite to let go and relax As your mind wanders to a thought simply label it and bring your attention back to the breath Just ask yourself what could I be doing differently? There may be a lot of noise but let your mind settle and bring out the answers that will serve you Focus on the feeling of being present in the here and now, free from the stories of your past and the future Whilst you are in this state of gratitude, imagine what you want to create Self-awareness combined with action really makes a difference BEST MOMENTS ‘In this abundant moment, you have everything you need’ ‘What will you bring from this practice into your reality?’ ‘Focus on the air flowing in and out’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Self-sabotage due to low deserve levels can ruin and hold back your life. Learn to the secrets to raising your deserve level to a healthy one so you can create the life you truly want to live. Gary Kadi is on a mission to get a billion people mentally healthier and in this episode, he talks with Paul about healthy deserve levels and how when you learn to change your mindset and be who you truly are, you can bring joy, abundance, freedom, and peace into your life Healthy deserve levels open you to self-awareness and understanding that you can choose your life, listen in, and hear how you can work on your healthy deserve levels across all aspects of your life KEY TAKEAWAYS This show contains branded product placement In all aspects of life, you don’t get what you deserve, you get what you think you deserve nothing more and nothing less There are five domains of healthiness -physical, financial, social, mental, and spiritual When you are okay with being who you are the world is better We can become familiar with the discomfort and pain but the healthy deserve program helps you to be self-aware You need to acknowledge the past but live in the present and look towards the future Subconscious benchmarks can mean we only feel we deserve up to until a particular level and we move to self-sabotage anything more There are 3 levels to integrity, making promises to people and keeping them, the promises you make to yourself, living life in line with your values and beliefs Working from a foundation of integrity creates the world around you If you work on your healthy deserve level you will see abundance, joy, freedom, peace, love, abundance, and a new way of living In the first steps, you will feel uncomfortable and the breakthrough is when you feel comfortable being uncomfortable How you show up for yourself and others moment by moment is the only thing in your control BEST MOMENTS If you are looking for peace, joy, and fulfilment that’s what you will get ‘When you live in secret shame you will be stressed out’ ‘Integrity is so vital to what you receive in the world’ RESOURCES FOR THIS EPISODE Raise Your Healthy Deserve Level Facebook Group https://nextlevelpractice.com/book-gary-kadi/ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

The future doesn’t exist yet and you are the creator of it with a blank canvas to work on through your powerful imagination Paul takes us through a future meditation that will change your life. When you give your subconscious a detailed visualisation you can move towards it and see the opportunities When you use your imagination to create your ideal future you are showing your subconscious high hope and moving towards embracing the joy and happiness of your ideal future KEY TAKEAWAYS This show contains branded product placement A future with high hopes brings more positivity to your subconscious thought process Always make your future bigger than your past How you see your future self will result in the thoughts and feelings and behaviours you have in the present You are the creator of your future You have infinite futures in front of you Use your imagination to visualise your ideal future Allow your body to embrace positive emotions and see your future as vibrant BEST MOMENTS ‘Use a journal to create your future self in detail with your big goals for the future ‘The opportunities arose and I took them ‘Feel the love around you right now’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In this mindset meditation training, perfect for any time of the day Paul focuses on how you can learn to watch your thoughts with curiosity Everyone can find 12 minutes and when you practise different focuses you stimulate and develop your mindset bringing growth and understanding When you’ve worked through this episode with Paul, what will you take from this meditation into your day? KEY TAKEAWAYS This show contains branded product placement Each out breath is an invitation to relax and let go, let your body find its rhythm Part of mindset training is focus Move your attention to the theatre of your mind, you are an audience member observing your thoughts at play What happens when you just watch your thoughts with curiosity? Think of a time in your life when you were the most compassionate If you took compassion into your day-to-day what would you notice yourself doing differently BEST MOMENTS ‘When you breathe out you can feel your body letting go’ ‘Allow those memories to rise like bubbles from the bottom of the ocean’ ‘Think of three things you are grateful for in your life’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Simone Heng is a human connection specialist and talks with Paul about the epidemic of loneliness that is growing across the planet She discusses with Paul about the different types of loneliness and how authentic connection is sought by all humans as part of who we are. In a world of social media, the numbers of lonely people continue to grow and this is a fascinating insight into the ways you can build real relationships that will bring the authentic connection you need KEY TAKEAWAYS This show contains branded product placement The world is in a loneliness epidemic with people feeling more disconnected than ever before Loneliness affects our mental health but also impacts on life span and immunity When we lose connection we seek others to ease the pain It’s hard for people to say they are lonely because of the shame and stigma associated with it Time on your own for self-connection is a vital aspect of being human We love people how we are loved so how our parents interact with us shapes our relationships Connection is one of the things that when it's authentic it soothes us Authenticity is when your internal beliefs are in alignment with your external behaviours There are 3 common types of loneliness, intimate loneliness where you don’t have anyone you can be truly vulnerable with, relational loneliness where people feel they lack friends and collective loneliness where you don’t share a common interest with a group A collective connection is a group with a common interest You can have different people fulfilling different roles it isn’t one person being everything BEST MOMENTS ‘There is a risk to our physical health’ ‘Solitude is different because it’s where we choose to be alone’ ‘People can see when you are hiding in plain sight ‘We need people we can be vulnerable with, in our connections’ RESOURCES FOR THIS EPISODE Secret Pandemic: The Search for Connection in a Lonely World - Simone Heng https://simoneheng.com/ Simone Heng LinkedIn VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This is the perfect way to start or end your day and a vital tool in a busy world where there are many demands on our attention Paul takes us through a short mindset training meditation that can help you to focus every day and achieve more KEY TAKEAWAYS This show contains branded product placement As part of your mindset training, you need to create focus Train your attention and focus on your breath Learning to see your thoughts as just thoughts is an important part of mindset training Go into the theatre of your mind and watch your thoughts come and go What have others done for you that you are grateful for? BEST MOMENTS ‘Become aware of how still and peaceful your mind can become’ ‘Keep consistent and keep practising and it’s the gift that will keep giving’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In this episode Paul uses the highly requested music meditations which can trigger relaxation and healing is now available to listen to for you to meditate in your own way to. Sometimes we just need the music to work on something less guided and more personal. Whilst listening to this powerful piece of music, you can: Observe your thoughts, let them come and go for around 10 - 12 minutes Practise observing negative thoughts, allow and accept them to be there. Practise letting go if tension slowly all the way down from your head to your toes. Lie back, relax and allow your mind to wander whilst your body focuses on healing Ask yourself a question and just watch your thoughts for a while to see what comes up Put on in the background to help you focus and concentrate whilst working Paul uses a mix of guided meditations, music only and just silence to meditate and encourages you to explore doing the same to help you gain more self awareness and mastery. ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

With this morning boost meditation, you can get your mindset in the right place to create your day Paul takes us through being in the right place to create your ideal future and how to be open to taking the steps on the path to true health, wealth and happiness. Use this meditation as a boost to start your day on the path to the infinite possibilities KEY TAKEAWAYS THIS EPISODE INCLUDES PRODUCT PLACEMENT Notice your mind slowing down and helping you to relax and focus What can you tune into to increase your feelings of gratitude Be grateful for everything you have in this present moment In this present moment, you are truly healthy, wealthy and abundant There are infinite opportunities for health, wealth and happiness in front of you Immerse yourself in your ideal future and create new ideas and thoughts BEST MOMENTS ‘Breathe in and out very softly, letting your body find its rhythm’ ‘Give yourself thanks’ ‘Your future is a blank canvas waiting for your paintbrush ‘ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In this episode, holistic mindset coach Paul shares a ‘go-to’ meditation that triggers a deep sense of peace and can be the catalyst for transformation and healing What would life be like if you tapped into your peaceful self to experience the peace and quiet more often? How could it make your life different, try this meditation and find out what it’s like to experience who you really are when the noise of life is quiet and your mind is in a place of sense of peace and stillness KEY TAKEAWAYS Allow your body to fall into rhythm Use the power of your imagination and take yourself to the most relaxing place you’ve ever been Fully immerse yourself in the memory of being in that place When you bring your attention to the pause you can feel peace and stillness This peace is who you really are when all the noise is removed BEST MOMENTS ‘I get a sense of who I really am behind all the noise’ ‘Tension can melt away from your body as you breathe out’ ‘Be aware of what makes you feel relaxed in this place’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Holistic mindset coach Paul looks at what can be holding you back from the life you want and why you are continuing to struggle When your life is filled with struggle it can become what you are familiar with and you can find yourself using it to avoid the unknown. Recognising that you may be creating struggle because it’s something familiar to you can be mind-blowing and Paul explains how to progress forward and change your mindset and behaviours in this powerful episode KEY TAKEAWAYS Progress can be held back by a lack of honesty You have to notice that you are holding back in an area Having a growth mindset is about recognising we all have room for improvement For decades struggle was my reality and so was very familiar to me Success and happiness can seem very alien Struggling made me very self-aware and created projections of the future that I would then try to avoid Struggle was a known and I used it to avoid the unknown Bringing it into the light creates options that mean you can start to make changes Understanding that you may be creating struggles because that’s what’s familiar to you, can be mind-blowing BEST MOMENTS ‘With curiosity, I began to explore’ ‘It was like a kink in my hose pipe that needed straightening for the water to flow’ ‘We don’t have to repeat the past just because it's familiar’ RESOURCES FOR THIS EPISODE Raise Your Healthy Deserve Level - Gary Kadi VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This meditation is the perfect way to begin or end your day as Paul takes us through this mini meditation that has the power to change your mindset and bring self-love What you practise becomes stronger and this short but sweet meditation may be exactly the right one for you, your mindset, and your day KEY TAKEAWAYS Let go of the tightness you are holding on to The ego make fee threatened but what we practise becomes stronger Imagine what your life would be like if you accepted yourself more Make it a regular practice to say you love yourself and don’t let your past conditioning dictate your love for yourself BEST MOMENTS ‘Focus on the mantra to transform your mindset’ ‘Practice saying it on a deeper more subconscious level’ ‘Never underestimate the power of a mini meditation’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This focused mindfulness meditation will help with feeling at peace with yourself and the world and is a great meditation to do in a seated position Your attention is a precious resource and where your attention goes your energy flows Take 10 minutes to do this meditation with Paul and you will be cultivating a sense of peace and focus that will carry you positively through your day KEY TAKEAWAYS This show contains branded product placement The intention is to be focused and present to cultivate a sense of peace and stillness Become aware of the sensations when you focus on different parts of your body Give yourself a neurochemistry-boosting inner smile Your attention is one of your most precious resources and there are many elements in the world fighting for it Where your attention goes your energy flows What would it be like if you took your attention back? BEST MOMENTS ‘Sense the difference in temperature as you breathe in and out’ ‘Can you sense your heartbeat within your hands?’ ‘Even with your eyes closed, there is a lot to see’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Leon Taylor, Olympic Silver Diving Medallist, Executive Coach, Mentor, Public speaker, and Author talks with Paul about the vital role movement plays in mental well being Leon explains how moving can disrupt the build-up of stress and positively change your neurobiology and the huge range of ways to access moving If you can take the first step and be curious your world can change, listen in, and find out more in this fascinating episode KEY TAKEAWAYS This show contains branded product placement Moving your body is good for you physically but it's also good for your mental well being Disrupt a pattern of thinking and a build-up of stress by moving, you can change your neurobiology in just a few moments To develop your mental fitness you need to physically move Cortisol is useful in small doses but larger doses as a result of continuing stress levels can be damaging Find a consistent movement routine that you enjoy and keep doing it We are all as unique as our fingerprints and everyone’s need for movement is different Movement that boosts your mood will increase your energy levels When you find out what’s in your way, creating a barrier to movement you can start to find ways around it Accountability can inspire you to be consistent and build a movement routine Don’t have a fitness goal, be on a quest to have fun moving Understanding how your mindset can impact on what you are doing is key Take the first step and be curious about what’s out there BEST MOMENTS ‘Changing the position of your body can completely change what’s going on in your nervous system’ ‘Be curious and open to new ways of moving’ ‘You can do cartwheels in the garden if that’s what works for you’ RESOURCES FOR THIS EPISODE https://leontaylor.co.uk/ https://www.amazon.co.uk/MENTOR-Most-Important-Never-Trained/dp/1907261044 Leons Magic Mantra - Sarah Griffiths & Leon Taylor VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In a busy world, we can forget to cultivate the peace for our minds that is an antidote for anxiety and an anxious mind Paul takes us through a guided anxiety antidote meditation that will help cultivate a peaceful mind and free you from anxiety You can create a peaceful mind and attitude and this guided meditation is the perfect way to start your day, peacefully KEY TAKEAWAYS This show contains branded product placement Create a peaceful mind and attitude towards life with the intention Reconnect with you by connecting with your breath Breathing down into the belly tells the parasympathetic you are safe Peace is an antidote to anxiety In this present moment you can be at peace Imagine what you would be like if you were kinder and more compassionate to yourself BEST MOMENTS ‘The only moment that will ever really matter is now’ ‘Will you choose to be a person at peace today?’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul takes us through a 12-minute mindset boost guided morning meditation that could transform how you create your day and the opportunities and happiness you find throughout it The intention is to be present, focused and peaceful and with this meditation, you can connect with yourself and create the right state for a day with infinite possibilities of abundance, health and happiness just waiting to be discovered KEY TAKEAWAYS This show contains branded product placement If you’ve won the morning you’ve won the day and if you can set your day up in the right way it makes a positive difference Research has shown that at least 12 minutes of mindfulness meditation can provide mental health benefits The intention of this meditation is to be present, focused and peaceful for this meditation Look within to get a sense of how you are feeling Each breath is an invitation to let go just a little bit more Feel grateful for being alive at the start of a new day and for the infinite opportunities and possibilities BEST MOMENTS ’12 minutes is the minimum you can always do some more’ ‘Take an opportunity to connect with yourself through the breath’ ‘Being a peace helps me create a powerful state from which my mind can create my day’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Part 3 of the dark side series This 15 minute meditation accompanies the episodes on understanding and controlling your dark side and will take your dark side training to another level Paul explores, in this meditation, the ways you can stop resisting your dark side and walk forward into your future seeing yourself behaving and thinking differently This meditation will help you focus on the transformational opportunities for change that you can make when you learn how to heal your dark side, listen in and walk into your future differently KEY TAKEAWAYS This show contains branded product placement The thought is simply an illusion from your dark side Name it to tame it, it’s just your dark side feeling anxious or triggering an emotion If you find yourself resisting take it back to the breath and begin again Look with curiosity at the image and listen to the voice that the dark side is trying to trick you with Look down at the thought from the dark side and see it reducing in importance Using the power of curiosity look to see if there is a message to be found See the change happening within you and see yourself healing and moving into your more authentic self Walk into your future and see yourself thinking and behaving differently Express gratitude to your dark side for showing you where there is the opportunity for powerful transformational change BEST MOMENTS ‘As you walk into your future what would you say to yourself differently’ ‘Be curious as to what you find yourself doing differently in the day’ It’s showing you a wonderful opportunity for growth VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Part 2 of the dark side series. Paul continues to explain what you can do about your dark side and how you can control it Your dark side is the part of you that doesn’t want you to be happy, its anxious, stressed and can stop you from doing all the things you want to do? He shares the ways you can take control of your dark side and create change in your mindset and life and in your relationship with your dark side If you could manage your dark side and reduce its impact on your imagination, what would you achieve and have in your life? Listen in and hear more KEY TAKEAWAYS This show contains branded product placement Whatever your dark side says it's likely to be incorrect because it doesn’t know. It can get you to wish you were someone else and not accept who you are in the present It sees the world from a victim mentality and can trick you into living in fear waiting for bad things to happen It’s a conditioned primal part of you that focuses on the negatives and if it's left to its own devices it can make you struggle and suffer unnecessarily You can choose to be in the present and look at the past and future positively The first step is, to be honest, and acknowledge that your dark side is there Integrity is a vital part of creating change Become the observer of your thoughts and use unconscious landscaping to reduce the effect of thoughts from your dark side Becoming aware of your authentic true self and how calm and still it is and how you can access it with a breath putting you back in control Your relationship with your dark side can change everything and you can use it to become stronger, healthier, more peaceful and more successful Shift your mindset and see your dark side experience as an opportunity to train your mind and grow Love, self-compassion and feeling grateful create a lasting life transformation for the life you want to live BEST MOMENTS ‘What if it’s not you, what if it’s your dark side?’ ‘It can trick you into avoidance and then later make you feel ashamed and guilty to not have the willpower to do what you wanted to do’ ‘Naming it to tame it can reduce the limbic system hijack by around 20%’ ‘Mindfulness meditation can strengthen the prefrontal cortex, the area where thoughts and emotions are regulated, and what you practice grows stronger’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul’s guest is Dr Shauna Shapiro, PHD, best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion Mindfulness works, it reduces depression, decreases anxiety and stress, helps with sleep improves immune function and helps with learning and paying attention Hear about the science behind mindfulness and the vital role of attention, intention and attitude in developing mindfulness for positive change and self-compassion KEY TAKEAWAYS This show contains branded product placement Change happens in increments over time and requires practice to make new neural pathways If you want to change you have to do something different Part of mindfulness is training your attention and understanding the mind will wander some of the time As your intention motivates you it helps to focus your attention Your intentions are neurochemical, dopamine is released and signals the importance of your intention When you judge or shame yourself the learning centres of the brain shut down and all your resources are moved to survival mode Treat yourself with kindness and dopamine is released and turning on motivation and learning so that next time you can do it differently Mindfulness brings you into the present With anything that’s powerful and effective you need to work with it in the right way and a mindfulness teacher is important Mindfulness is how you pay attention with an attitude of loving kindness Mindfulness helps you see more clearly the patterns you are practising and clarify your values Be kind to past versions of yourself that didn’t know what you know now BEST MOMENTS ‘What you practise becomes stronger and this is the foundation of neuroplasticity’ ‘Shame robs the brain of the resources it needs to change’ ‘For change to happen you need to do something differently’ ‘Be kind to past versions of yourself that didn’t know what you know now’ RESOURCES FOR THIS EPISODE Good Morning I Love You - Shauna Shapiro https://drshaunashapiro.com/ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube