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Show Notes
Paul explores the ‘let it go process’ and takes us through some of his personal experiences and how letting go and surrendering changed his life
The voice inside our heads can have a huge impact, but what would happen if you let go and surrendered yourself to the feelings and emotions?
Paul shares how you can change everything and feel lighter and more at peace when you learn to let go and surrender
KEY TAKEAWAYS
- A huge amount of anxiety and stress comes from the voice inside ourselves tells us that life should be different
- The ‘let it go’ process means you let go of the emotions and feelings
- The voice is your ego and you are a separate consciousness
- You are always so much more than you think you are
- You have the ability to change how you perceive your feelings
- Surrendering isn’t giving up you are releasing your feelings around the situation
- Every negative experience and feeling is a golden opportunity to heal
BEST MOMENTS
‘I feel more at peace than I ever have before’
‘You will start to lighter and more at peace’
‘Allow the emotions and accept them into your body’
RESOURCES FOR THIS EPISODE
The Surrender Experiment Michael A Singer
Letting Go David Hawkins
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube