
The Ultimate Mindset Change Podcast
652 episodes — Page 14 of 14

Ep 254321 Mindfulness Exercise
Exploring the 5,4,3,2,1, technique which is a short but powerful strategy that can help you become more relaxed, confident, focused and more present.
Jul 16, 20189 min

Ep 1First Session, Morning Exercise
This is for my clients to use in conjunction with their therapy sessions. If you have found this track then give it a whirl to see how it could help you with anxiety or to increase your mental fitness. It's my first upload so they will evolve as this goes on, your feedback would be most welcome. There will be a series of mental fitness podcasts coming to help you retrain and strengthen your mindset.
Jun 18, 20189 min