Deep Healing 14 Minute Meditation
The Ultimate Mindset Change Podcast
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this deep healing meditation Paul works within your subconscious mind to trigger healing from deep within.
If you struggle with anxiety, stress or depression this meditation will help you to heal and connect with your true self
KEY TAKEAWAYS
- Let go with every breath and rest and recover
- You can trigger healing from deep within
- There is within you always a higher self, a soul that can help you trigger your healing ability
- The more you connect with your true self the more your reality will change in ways you can’t imagine
BEST MOMENTS
‘In this beautiful place you are safe’
‘Connecting with that part of you is deeply healing’
‘Remember you can come back here at any time’
VALUABLE RESOURCES
Instagram @mindsetchangeuk
YouTube @Mindset_Change
Tik Tok @Mindsetchangecoach
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Please contact me if you wish to join my What's App Community
Instagram @mindsetchangeuk
YouTube @Mindset_Change
Tik Tok @Mindsetchangecoach