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Show Notes
Give yourself the gift of a peaceful mind in 10 minutes.
Paul guides you through a Zen In Ten mindfulness meditation designed to give you peace of mind, and allow your body a chance to heal.
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ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.