The Ideal Day Podcast with Adam Parker

With me today on the podcast we have Wade Lightheart of BiOptimizers. Wade is a 3-time all-natural national bodybuilding champion advisor to the American Anti-Cancer Institute Director of Education at BiOptimizers Nutrition, with such products as Masszymes Founder of the Prosperity & Health Alliance. Wade Travels the world to spread his life mission helping other's achieve a richer experience of Life through daily practice of rituals that lead you to true health, real wealth and peace of mind. This was a great conversation; he goes deep on how digestion works and how to fix it. Major Parks In London Enzyme Nutrition, Edward Howell Masszymes Digestive Enzymes P3-OM PROBIOTICS Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Connect with Wade Lightheart below; Bioptimizers website 10% DISCOUNT on all Producsts with code: ideal10 Bioptimizers Instagram Wade Lightheart website The Awesome Health Podcast Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Today we continue with our new monthly Community Q&A series. We receive so many questions from our listeners we decided to give it back to the wider audience also! In today's show we go through 5 of the most common questions that have come in. If you'd like your question to feature on the show, please reach out to us either via youridealday.com or drop us a DM on Instagram at @youridealday. Enjoy the show! References from Episode: Community Q&A 1 | Overcoming Challenges, Strategies For Better Focus, Tips On How To Feel Less Sorry For Yourself And Much More Greg Potter | Upgrading Your Sleep ChiliPad Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Whoop Tracking Device Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance The 5 Surprising Ways That Meditation Improves You August Brice | How To Thrive With Your Technology Through All The Digital Distraction How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius Book The Slight Edge Book The One Thing Book 7 Simple Steps To Achieving Your Goals Your Best Year Ever Book Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

APPLY NOW for The Transform 2021 Program FREE Session With me today on the podcast we have a someone who has dedicated his life to public speaking and I personally feel is one of the best coaches out there. David JP Phillips spent seven years studying over 5,000 speakers in order to create a model that could define and systematically teach speakers how to become as great as they desire. Today David JP Phillips is a global name and his business is working on worldwide level. David is still developing new ways for us to become the best version of ourselves. ​ This was a great conversation; he goes deep on not only the outer game of public speaking but also your inner game of mindset. Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session. Michael Virardi | How To Upgrade Your Public Speaking Skills The Magical Science Of Storytelling YouTube Video Duchenne Smile Defined Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Connect with David JP Phillips below; David JP Phillips Website David JP Phillips YouTube David JP Phillips Instagram JP University Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

If you are a human being, you will be rejected. Your work, your affection, and when your doing something your super passionate about. You will be rejected many many times. The feeling of rejection can be tough to take. People can feel low, go into full blown tantrums, sulk or become withdrawn. In today's show we take a deep dive into the science of rejection and why we feel bad for it and the importance of dealing with Rejection in a positive way. References from Episode: What I learned from 100 days of rejection | Jia Jiang Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

With me today on the podcast we have a someone who knows his stuff on ancestral Nutrition, Brian Sanders. Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He's used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN. ​He's also a speaker and the owner of NoseToTail.org providing premium grass-finished meat to the 48 contiguous states. This was a great conversation, he goes deep on debunking a lot of nutritional dogma that we tend not to question. Phil Escott | The Carnivore Diet 101 Indiegogo Link to Support Food Lies Brian Sanders Workout Connect with Brian Sanders below; Brian Sanders Instagram NoseToTail.org Peak Human podcast. Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Today we kick off with our new monthly Community Q&A series. We receive so many questions from our listeners we decided to give it back to the wider audience also! In today's show we go through 5 of the most common questions that have come in. If you'd like your question to feature on the show, please reach out to us either via youridealday.com or drop us a DM on Instagram. Enjoy the show! References from Episode: Spiro Health | Can A Better Posture Make You Live Longer? How To Get Unstuck And Start Building Momentum How To Harness The Power Of Gratitude You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You The Social Dilemma | Official Trailer The Time Timer Box Breathing App The Basics Of Meditation Master Your Phone, Master Your Day The 8 Simple Ideas To Curb Social Media Addiction Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

With me today on the podcast we have a master communicator and sells educator, Phil M Jones. He's Best-selling author, multiple award-winner and one of the most sought-after speakers on the circuit. Phil is highly regarded as the world's leading sales trainer. From training more than two million people worldwide to coaching some of the biggest brands in the world – Phil's mission to "teach the world to sell" has resulted in his expertise being globally recognised. This was a great conversation, one to get your notepad out for! Exactly What to Say: The Magic Words for Influence and Impact Book Connect with Phil M Jones below; Phil M Jones Website Phil M Jones YouTube Phil M Jones Instagram Phil M Jones LinkedIn Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

There is a huge difference between simply wanting something different and being committed. When you simply want something, you do it only when circumstances and the attitude permit. However, when you're committed, you neither offer nor accept any excuses. Only Results. In today's show we take a deep dive into the importance of being committed in life and how to stay on track with you commitments when the going gets tough. References from Episode: Ciara London Instagram Think And Grow Rich, Napoleon Hill How To Harness The Power Of Gratitude Stefanie Sword-Williams | F*ck Being Humble F*ck Being Humble, Stefanie Sword-Williams Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

With me today on the podcast we have an expert in all things Digestion, Mike The Heal Your Gut Guy. Mike's philosophy on how to fix people's guts has helped many heal from IBS, IBD, Crohn's, Colitis, Diverticulitis, SIBO, Candida and/or leaky gut. Mike believes you can heal your gut with the right foods, diet and natural remedies. Gut disease is chronic gut inflammation and Inflammation is your body's natural response to injury. His approach is very much the opposite of allopathic and actually functional medicine and is steeped in ancestral healing modalities. This was an eye-opening conversation. References from Episode: Wendy Myers | Detoxification For Increased Energy And Vitality Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance Connect with Heal Your Gut Guy below; Heal Your Gut Guy YouTube Heal Your Gut Guy Instagram Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

I am a big advocate of feeling and being your best. One of my core values in life is to have great health and I make it a priority to focus on my health every single day. Health is a never ending journey for all of us. Today I am going to share with you my top 12 health hacks that I regularly implement into my day to day, each one moving the needle in how I show up, my energy levels and performance in getting things done. References from Episode: Zac Efron – Down To Earth Documentary Series The 5 Suprising Ways That Meditation Improves You Wendy Myers | Detoxification For Increased Energy And Vitality Siim Land | Why Should You Try Intermittent Fasting Wim Hof Breathing Technique Box Breathing App Joe Wicks The Bodycoach How To Get Unstuck And Start Building Momentum Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Greg Potter | Upgrading Your Sleep Lambs Protective Apparel AirPods Pro vs Microwave Oven - Radiation Review Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

With me today on the podcast we have Political Pollster Mike Berland. He is the founder & CEO of research, data, and analytics firm Decode M, and he is an expert how people think and behave as consumers, voters, and decision-makers. Mike's take on how we can build momentum is fascinating and builds on the episode we launched previously on momentum. References from Episode: How To Get Unstuck And Start Building Momentum Maximum Momentum: How to Get It, How to Keep It Connect with Mike Berland below; Decode-m.com Michealberland.com Mike Berland Twitter Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Being your authentic self can feel risky now in our screen obsessed, always connected world. We're just trying to fit in, be liked and be accepted by other human beings. People pleasing is also something that we can unconsciously catch ourselves doing in order to feel that acceptance from our communities and tribes. In today's show we take a deep dive into the psychology of people pleasing and how we can become our more authentic selves in our day to day interactions out in the big wide world. Practical Ways To Improve Your Confidence And Why It's Important 5 Strategies On Tapping Into Your Intuition August Brice | How To Thrive With Your Technology Through All The Digital Distraction Captivate, Vanessa Van Edwards The Power Of Now, Eckhart Tolle Letting Go, David Hawkins BBC Article: Sideman quits Radio 1Xtra over BBC's use of racial slur Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

With me today on the podcast we have a return Guest Greg Potter, PhD is a writer, speaker, and researcher to talk about Chrononutrition. Before it became so easy for us to stay up at night, cross time zones in a single afternoon, and eat at any time of the day, humans were inclined to live in accordance with natural light/dark cycles. But fascinating research from just the last several years suggests that some may be eating at the wrong time of the day. Chrononutrition - How the foods we eat and the times we eat them impact our inner clocks and metabolic health. Greg discusses how changing when you eat can have profound effects, including reduced blood glucose, insulin and appetite. He breaks down specific macronutrients to eat, when to eat them, and in what order, to optimise the body's inner timekeeper. References from Episode: Greg Potter | Upgrading Your Sleep https://resilientnutrition.com DISCOUNT CODE: IDEAL10 Resilient Nuts Instagram Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Siim Land | Why Should You Try Intermittent Fasting Greg Potter Instagram Your Brain On Nature, Alan Logan The Happiness Lab – Laurie Santos Jane Netflix Documentary Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Have you ever been making huge progress on something, like improving your communication skills or that hobby you love, only to get stuck, have a set back and find your confidence disappear? Our confidence can be rather fragile at times. It can be easily knocked off by a passing comment from a friend, colleague and even a stranger. In today's show we are going to look at tools and strategies you can implement to improve your confidence to sky high levels and also how to keep it there. The OC Season One Charisma On Command, Charlie Houpert What I learned from 100 days of rejection, Jia Jiang Your Body Language May Shape Who You Are, Amy Cuddy Upgrade Your Mind. How To Cultivate A Growth Mindset What to Say When You Talk to Your Self, Shad Helsmstetter You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Today we speak with the Founder OF Techwellness.com, August Brice. Are you in control of your phone, or is your phone controlling you? We live in a tech heavy world today from calendar invites, notification after notification and now zoom call after zoom call! In today's show I had the pleasure of chatting with August Brice from Techwellness.com on how we can take control of your technology habits to truly thrive in today's fast paced environment. Not one to miss! Connect with August Brice below; Techwellness.com Techwellness.com Instagram August on Medium.com References from Episode: Karissa Kouchis Instagram Zestology episode with August Brice Afflicted Documentary on Netflix A Self Care Life Changer-The Digital Detox You Can Live Everyday. Master Your Phone, Master Your Day Episode Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Now more than ever, we're easily overwhelmed in our lives. From our hectic careers, family dramas to maintaining our health and relationships. It seems finding the right balance can be tough. To add to that, we are now in the technology age; calendar appointments, notifications and even zoom calls! It's easy to run on autopilot to get through the day. This kind of conditioning leads many to stress overwhelm and burnout. In today's show we are going to look at tools and strategies you can implement tog et hold of your stress when it arises, be that work, home, personal and family stresses. Flexispot Standing Desks BBC Article: Fertility rate: 'Jaw-dropping' global crash in children being born The 8 Simple Ideas To Curb Social Media Addiction The 5 Second Rule, Mel Robbins Think THIS, Not That. Mel Robbins YouTube Letting Go, David Hawkins The Obstacle Is The Way, Ryan Holiday The Stoic Challenge, William Irvine Magic Chilled Radio Station Greg Potter | Upgrading Your Sleep How To Create Your Ideal Evening Routine Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage BluBlox – Lumi Sleep+ Light Bulb Box Breathing App Wim Hof Method The 5 Suprising Ways That Meditation Improves You Deepak Chopra Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Today we speak with the host of the Myers Detox Podcast, Wendy Myers. We talk about what is detoxification and why it is so crucial in today's world. We take a deep dive into the types of chemicals and metals we are exposed to everyday and how these exposures and impact our health. We wrap up with talking actually solutions to help us all detox to improve our energy and vitality! Connect with Wendy Myers below; Wendy Myers Instagram Myers Detox Podcast MyersDetox.com References from Episode: Guide to Sources and Symptoms of Toxic Metals Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself Harmoni Pendant HeavyMetalsQuiz.com Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Do you want to be stronger mentally? Today we are going to look at 10 ways in which strong-minded people think and act differently. They create the mindset and habits to make strong-minded decisions every day. It's about how they show up every day. In today's show we take a look 10 Ways Strong-Minded People Think Differently for your future success. CiaraLondon Instagram 5 Tips On How to Build Your Resilience Upgrade Your Mind. How To Cultivate A Growth Mindset. 7 Simple Steps To Achieving Your Goals The Decision, Kevin Hart The One Thing, Gary Keller Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

I had the pleasure of sitting down and chatting with Frank Tufano. Formerly a bodybuilder, personal trainer and now YouTuber, Frank changed paths over 7 years ago to pursue optimal health through nutrition. After developing an understanding of the importance of high-quality foods in the diet, Frank has made it my life goal to spread this message and improve the health of people in the way that has worked for thousands of years. Maximize nutrients and minimize inflammation with a diet focused on high quality natural foods. We talk the importance of diet, more specifically what humans require for optimal health. We also touch upon other modalities that ensure the best in human wellness, including reducing EMF exposure, the importance of movement and sleep. Connect with Frank Tufano below; Frank Tufano Website Frankie's Free-Range Meat Frankie's Natural The Ancestral Indigenous Diet: A Whole Foods Meat-Based Carnivore Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Is it important to love yourself? An explosion of research into self-compassion over the past decade has shown it's benefits for well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction, higher motivation and tend to be happier. In today's show we take a look at why self-compassion is one of the keys to well-being and your future success. You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You How To Harness The Power Of Gratitude The 8 Simple Ideas To Curb Social Media Addiction Letting Go: The Pathway of Surrender Book, David R Hawkins Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with Natalie Robertson and Stuart Murray of Spiro Health based in Putney, London. "Stand up straight." That's timeless advice we've probably all heard at one time or another. It's worth heeding. Good posture is something that most of us struggle with today. The way we live our modern lives, technology, the sofa mentality we are raised on can have a detrimental impact to how our posture and how we turn up each day. Today we talk with the posture experts, Spiro Health. Natalie and Stu give us a deep dive into the importance of posture and what we can do to improve it. Spiro Health Website Spiro Health Facebook Page Spiro Health Instagram Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

We all view the world through our mental attitude. Is the glass half full or half empty? If that attitude is predominantly negative it can impact everything including health, career, family and more. The good news is that with dedicated practice, you can replace negative thinking patterns with thoughts that actually help you. In today's show we look at why we have negative thoughts and how to rewire our brain to thinking positively. References from the episode; Neighbourhood, Zed Bias The Obstacle Is The Way, Ryan Holiday 5 Tips On How to Build Your Resilience Everyone Can Relate. How To Stop Overthinking And Start Living The Power Of Now, Eckhart Tolle How To Harness The Power Of Gratitude The 8 Simple Ideas To Curb Social Media Addiction Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with Chuck Hazzard, VP of sales at Oura Ring. Long time listeners of the show know how much a value this product. It has helped me immensely in improving my health markers and sleeping like a boss. Today we take a deep dive into what the Oura Ring does and how it can help you improve your health. For those who love a bit of self-analysis and quantification, this one is definitely for you. Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself The Power of When Book, Michael Breus Oura Ring Chuck Hazzard Website Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

We all have amazing ideas, great initiatives and take action right away. But after the initial hype settles down, some can often find it difficult to be consistent and stay in flow. Eventually some can end up quitting or slowly fading it out. In today's show we look at why consistency is the ultimate success tool, why people tend to lose consistency and how we can ensure we are outrageously consistent. References from the episode; The 10 Books To Help You Achieve Success In 2020 How To Build New Habits That Actually Stick Outliers: The Story of Success, Malcom Gladwell Revised History, Malcom Gladwell Podcast Get Your Productivity Back. The 6 Strategies To Stop Procrastinating And Get Things Done Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with Andy Mant, the CEO and Founder of BLUblox. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that math the evidence in the academic literature. Andy was born in the UK and moved to Australia in 2011. Not long after, Andy found himself gaining a lot of weight, struggling with chronic fatigue, and constantly lacking energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and its relation to the body, Andy forged a passion and niche in how light can impact the human biological system. In today's show we take a look at how light can either help or hinder our health and what we can do to optimise it. BLUblox Website BLUblox 15% DISCOUNT CODE: idealday BLUblox Instagram Andy Mant Instagram Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In this world we live in right now, it is full of uncertainties. No wonder so many people are stressed out. Why do so many people these days appear stressed out and over anxious? In today's show we are taking a deep dive into the world of Anxiety and how you can tackle it. References from the episode; Master Your Phone, Master Your Day The Ancestral Health Guy | Healing Anxiety and Panic Attacks The 8 Simple Ideas To Curb Social Media Addiction Greg Potter | Upgrading Your Sleep Mel Robbins, The 5 Second Rule Book Minimalism Documentary Marie Kondo, The Life-Changing Magic of Tidying Book Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with Kristen Ulmer, author of the book The Art Of Fear. Kristen is a thought leader, master facilitator and fear/anxiety expert who radically challenges existing norms around the subject of this deeply misunderstood emotion. Her education on this subject comes from practical, real- world experience, starting with being a mogul specialist on the US Ski Team. Kristen then became more notoriously recognized as being the best female big mountain extreme skier in the world, a status she kept for 12 years. Kristen has a unique approach on fear and in today's show we take a deep dive into her philosophy. One not to miss. How To Conquer Your Fear Episode Letting Go: The Pathway of Surrender Book John Gray on relationships, grief, and 'the greatest gift you can give' Kristen Ulmer Website Kristen Ulmer Instagram Kristen Ulmer Book, The Art Of Fear Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

You have a deadline looming. You have a long list of items you know you have to get done. However, instead of doing your work, you find yourself scrolling through social media or taking the dog for it's 3 walk of the day. In today's episode we take a deep dive into what Procrastination is and how you can overcome it. References from the episode; Mindvalley.com Netflix show Ozark How To Be A Productivity Ninja How To Overcome Your Overwhelm Atomic Habits Book How To Build New Habits That Actually Stick #GirlBoss Book How To Get Unstuck And Start Building Momentum The War of Art Book Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with Lloyd Burrell of ElectricSense.com. You can't see it or taste it, and you may or may not feel it, but you're surrounded by electronic pollution. It's coming from many of life's conveniences that have come an everyday part of our lives. While mobile phones play a big part, they're not the only offenders flooding you around the clock with EMFs. Your Wi-Fi router, your computer, your smart meter, your appliances and even the wiring inside your walls are impacting you with invisible frequencies that are doing biologic harm to your body and mind. In today's show we take a deep dive into what are EMFs and how we can mitigate them in our day to day lives. Lloyd's website electricsense.com EMF Practical Guide Book Defender Shield EMF Radiation-Free Air Tube Stereo Earbud Headphones Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

The Power of Giving is Big. Giving is a superpower to have as a habit in your life. You'll be so surprised what comes back to you in life when you make a conscious effort to give without expecting to receive. You may recognise the expression that it is 'better to give than receive', today we are going to take a deep dive into why this is true and the science that backs it up. References from the episode Influence: The Psychology of Persuasion, Robert Cialdini How Stress Affects The Body And The Simple Techniques To Reduce It How To Harness The Power Of Gratitude 5 Strategies On Tapping Into Your Intuition Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with Hilda Labrada Gore, aka Holistic Hilda. Hilda is an ancestral health expert who has travelled the world exploring traditional customs for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancient practices that we can apply to our lives today. She is convinced that the secret to great health lies in looking to the past for clues. Hilda give us a deep dive into Weston A. Price's 11 Principles to help us thrive with our health. Hilda Labrada Gore Website Hilda Labrada Gore Instagram Hilda Labrada Gore YouTube Weston A. Price Foundation Website Timeless Principles of Healthy Traditional Diets Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

From minor challenges to a major crisis. Stress is a part of life. While you can't always control your circumstances, you can control how you respond to it. In today's show, we look at what stress is and what it does to our body. We also deep dive into simple techniques to control stress to achieve higher performance in life and work. Get more done and get more time to spend doing the things you love to do. References from the episode The 5 Suprising Ways That Meditation Improves You 5 Tips On How to Build Your Resilience Everyone Can Relate. How To Stop Overthinking And Start Living How To Harness The Power Of Gratitude The Wim Hof Method Box Breathing App Breathe - 1 Minute Meditation What is Grounding? The Hindsight Window: Master Your State Of Being | Eric Edmeades Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with Alex Fergus. When it comes to living your healthiest life in the modern world Alex is the guy to talk to. With all the different factors we have to deal with in modern world today including EMFs, toxins and poor quality food it can be a hard terrain to navigate. Alex give us a deep dive into actions we can take to improve and optimise our health. Why We Need To Be Weirdos To Be Healthy Article How To Sleep Like A Sleep Coach Article The 8 Simple Ideas To Curb Social Media Addiction Alex Fergus Instagram Alex Fergus YouTube Alex Fergus Website Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

One of the most effective skills you can have in life is effective time management. It can be one of the most rewarding skills that will take you far in life both personally and professionally, if you can get it right. In today's show, we take a look at easy to implement strategies to upgrade how you use and monetise your time. Get more done and get more time to spend doing the things you love to do. References from the episode 7 Simple Steps To Achieving Your Goals How To Build New Habits That Actually Stick Master Your Phone, Master Your Day How To Get Unstuck And Start Building Momentum How To Be A Productivity Ninja The Power of Purpose, Les Brown Deep Work, Cal Newport Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with Phil Escott. This guy is super knowledgeable when it comes to the new diet everyone is talking about, The Carnivore Diet. Phil and I go deep into what the diet is, the benefits and should you give it a try. A very different perspective to what society thinks constitutes a good diet, but with the same intention of good health and longevity. Phil Escott Instagram Phil Escott Facebook Group Phil Escott Websites, Pureactivity.net and Thehumanunleashed.com Shawn Bakers website, Meatrx.com Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

You give your best, perform well and hope it gets you noticed. But while good performance is important and critical to advancing your career, unfortunately its not always enough. Today we deep dive into 10 strategies to stand out in a noisy world and be noticed get the levels you deserve. References from the episode Master Your Phone, Master Your Day Jordan Harbinger Networking Course 10 Personal Development Practices That Create Success For You Never Eat Alone Book Steve Jobs Book Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Today we speak with Dr Ian Tennant on finding balance in your health. Taking a deep dive into his new fascinating book, Dr Tennant opens up about his expertise as a health practitioner to guide his patients through the evolving field of human wellbeing. Drawing on the most up-to-date insights in cellular metabolism, whilst inviting you to respect your body's innate wisdom, Dr Tennant shows you how attaining a state of healthfulness can be easy and fun. Connect with Dr Ian Tennant below; Dr Ian Tennant Instagram RestoringBalance.life Website Restoring Balance Book Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode, Adam shares 10 Personal Development Practices to get us upping our game. These are simple, but certainly not easy! References from the episode How To Build New Habits That Actually Stick How To Overcome Your Overwhelm How To Harness The Power Of Gratitude How To Get Unstuck And Start Building Momentum Damien Blenkinsopp | What is the Keto Diet? Laura Bolton | The Paleo Diet And Beyond Steve Jobs Book The Compound Effect Book The One Thing Book The Daily Stoic Book The 5 Second Rule Book Oprah and The Rock Interview Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Today we speak with Co-Founder of FunctionalSelf.com, Brad Johnston. FunctionalSelf.co.uk focuses on achieving peak performance with a range of premium health products to support your health and well-being. We talk about what are the newest and hottest supplements right now and which supplements might be relevant for you. Connect with Brad Johnston below; Brad Johnston Instagram Functional Self Instagram Functional Self Website References from Episode: GutPro Capsules Collagen Hydrolysate Rosita Ratfish Liver Oil Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode we are talking about that all too familiar situation we often find ourselves in, one of overthinking. We've all been there. Obsessively overthinking things, we should have done or said, it can literally be a drain in your energy and productivity. Today we walk through 10 Tips on how to stop overthinking and start living. References from the episode Your Mental Health Counts. 10 Ways To Safeguard Your Well-being How To Get Unstuck And Start Building Momentum The 10 Books To Help You Achieve Success In 2020 5 Strategies On Tapping Into Your Intuition Joseph Rodrigues | How To Programme Your Subconscious Mind For Success The Power of Now: A Guide to Spiritual Enlightenment Book Box Breathing App Extreme Ownership Book Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Your subconscious mind is a powerful force to be reckoned with. It makes up around 95% of your brain power and handles everything your body needs to function properly, from eating and breathing to digesting and making memories. In today's episode we speak with Joseph Rodrigues, he empowers entrepreneurs to rewire their subconscious mind to achieve breakthroughs on getting to the next level on their entrepreneurial journey. Super inspiring with some actionable insights to takeaway and action. Connect with Joseph Rodrigues below; Joseph Rodrigues Instagram Joseph Rodrigues Youtube Joseph Rodrigues Website References from Episode: Robert Dilts Model 5 Strategies On Tapping Into Your Intuition The Strangest Secret, Earl Nightingale Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

If you observe successful people carefully, you'll notice that they are always hustling or are onto something new. They are full of energy and most importantly have momentum behind them like wind in their sails. Momentum is one of the keys to their success. In today's show we take a deep dive into Momentum and how to get yourself into that flow state where getting what you want becomes effortless. References from the episode How To Develop An Unshakable Belief In Yourself Motivation Is The Key To Everything. 10 Tips To Get Yourself And Keep Yourself Motivated 5 Tips On How to Build Your Resilience Master Your Phone, Master Your Day 7 Simple Steps To Achieving Your Goals The 10 Books To Help You Achieve Success In 2020 Kevin Hart: Don't F**k This Up Mel Robbins, The 5 Second Rule Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with The Ancestral Health Guy. This guy is super knowledgeable when it comes the root cause and solutions to Anxiety which is coming much of an epidemic with the young in society today. Connect with The Ancestral Health Guy below; Instagram: https://www.instagram.com/ancestralhealthguy/ Website: https://www.ancestralhealthguy.com/ References from Episode: The Plant Paradox, Dr Steven Gundry Brad Kearns | Get Over Yourself To Better Health Best of the Bone Broth Joe Rogan Experience #1389 - Chris Kresser Debunks "The Gamechangers" Documentary Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode we are talking all about how to get motivated as we start the new year and decade. What no one tells you when you first begin working towards your goals is that motivation is the key to everything. Today we walk through 10 Tips on how to get your revved up and super motivated in whatever you want to get done this year. References from the episode The Lifestylist – episode 248 with Carrie Anne Moss (Trinity from the Matrix) Damien Blenkinsopp | What is the Keto Diet? 5 Tips On How to Build Your Resilience Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with Matt Maruca of The Light Diet. This guy is super knowledgeable when it comes to the importance of light and the connection to our overall health. Instagram: https://www.instagram.com/thelightdiet/?hl=en Website: http://mattmaruca.com/ Ra Optics: https://raoptics.com/ The Light Diet 8 Steps 1. Sleep with the sun 2. Get in the sun 3. Sunbathing 4. Eat good quality seafood for DHA 5. Drink good quality water 6. Cold water bathing 7. Avoiding artificial light and EMF 8. Cultivating ones inner light. Luke Storey episode with Matt Maruca Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode we are talking and reviewing 10 books to kick start your 2020 into action. These books come highly recommended from Sarah and I and will help you get into the right mindset to crush 2020. Also, they'd all be a great gift for the festive season. Top 10 Books Can't Hurt Me, David Goggins Atomic Habits, James Clear The Compound Effect, Darren Hardy You Are A Badass, Jen Sincero The Obstacle Is The Way, Ryan Holiday The Success Principles, Jack Canfield Show Your Work, Austin Kleon The 5 Second Rule, Mel Robbins The One Thing, Gary Keller Feel The Fear And Do It Anyway, Susan Jeffers Bonus Book F*ck Being Humble, Stefanie Sword-Williams References from the episode Joe Rogan Episode with David Goggins How To Build New Habits That Actually Stick Episode How To Develop An Unshakable Belief In Yourself Episode Stefanie Sword-Williams | F*ck Being Humble Episode How To Conquer Your Fear Episode Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, we speak with GP in training, Dr Reamika West. Dr West is rather much an anomaly when it comes to health practitioners. Someone that is training in both Conventional and Functional Medicine. These approaches to medicine both have rather different and opposing views on becoming and staying healthy. Dr West discusses the differences to both along with their benefits and challenges . She also gives us simple tips on how adopting some simple Functional Medicine practices can increase your energy. Dr West Blog - Modern Primal Environmental Working Group - https://www.ewg.org/ Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode we are talking about Meditation. Meditation is hot right now. Go back 10-15 years ago it was almost seen as a taboo. In today's show we take a look at the way Meditation can improve you in all areas of life and why it's become so popular. Check it out, it's a cracking episode. References from the Episode Wim Hof, The Ice Man. Upgrade Your Mind. How To Cultivate A Growth Mindset. Your Mental Health Counts. 10 Ways To Safeguard Your Well-being. 5 Tips On How to Build Your Resilience The Power Of Empathy And How It Works Deepak Chopra Meditation Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, I had the pleasure of speaking with New York Times best-selling author, John Gray. John is a heavy hitter in when it comes to helping men and women have thriving relationships. This episode is action packed with useful advice you can use in your relationships with your partner. Check it out and enjoy! John Gray's website: https://www.marsvenus.com/ Book References from the show: Men Are from Mars, Women Are from Venus The Tao of Sexology: The Book of Infinite Wisdom Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode we are talking about Self Belief. Your ability to succeed in life is strongly connected to your self-belief in your abilities. Some people are naturally confident in the abilities, others are not. The good news is, it that it can be taught and in today's show we are going to look at the various methods to build that self-belief in you. References from the Episode Mindvalley Dan Pena How To Get Comfortable With Being Uncomfortable epsiode Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday