The Ideal Day Podcast with Adam Parker

In today's episode I had the pleasure of talking with Hilda Labrada Gore, aka Holistic Hilda. Hilda is an ancestral health expert who has travelled the world exploring traditional customs for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancient practices that we can apply to our lives today. She is convinced that the secret to great health lies in looking to the past for clues. In today's show Hilda give us a deep dive into her The 5 Ancestral Secrets To A Better You. 7 Simple Steps To Achieving Your Goals Dr Tom Cowan & Sally Fallon | Re-Examining What COVID-19 Could Be And How To Stay Protected Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues Liver King Instagram Hilda Labrada Gore Website Hilda Labrada Gore Instagram Hilda Labrada Gore YouTube Weston A. Price Foundation Website Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam Sport scientist and ex athlete (French swimming champion) Thomas Olivier innovative science-based coaching methods and his book Cracking Your Health Code have been aiding hundreds of people to achieve their optimum health and performance. Thomas is a registered nutrigenomics practitioner and was the first in the UK to offer fitness and nutrition plans based on individual DNA make-up to help Athlete reach their full potential. Thomas is the Founder and CEO of Omnos. Omnos aim to make established scientific knowledge and validated health prevention accessible to all. Omnos is an A.I platform that analyses your genome combined with lifestyle assessments and functional medicine tests, to give you a scientifically validated dashboard of your health, with personalised and actionable recommendations at your fingertips. Connect with Thomas Olivier and Omnos below: Thomas Olivier Instagram Omnos Instagram Omnos.me Website OMNOS DISCOUNT CODE: IDEAL10 Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

In today's show we talk about water. Water is often overshadowed when we think about what we need for best health. What is Structured water vs normal water? In today's show we have a masterclass on water and how you can structure it via the Analemma Wand. The Aǹalemma Wand creates harmony; it creates equilibrium in our bodies and our minds, and one of the key areas where this harmonization occurs is in the brain. This is a master class on structured water. One to listen to if you want to up your water intake game. Berkey Water Filter Analemma Wand Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

In today's show we talk about breaking out of our convention norms that society has placed upon us, as well as a deep dive into Dopamine. What is it? Why you need as much of it as possible and how to get it. Michael John is an entrepreneur and student of life, observing Nature and how energy flows to understand consciousness, health and wealth. Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39 Connect with Michael John below: Facebook Page Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Emotions are a vital part of our everyday lives. Whether you're having a good laugh over a WhatsApp group message or feeling frustrated in rush hour traffic, you know that the highs and lows you experience can significantly affect your well-being. In today's show we look at how people deal with their emotions that might not best serve them, and we look at two methods of processing emotion that can be transformational with how you deal with those mood swings! Shownotes Charlène Gisèle | The Best Multivitamin You'll Ever Have. Why You Need To Be Eating Nose To Tail Letting Go: The Pathway of Surrender, David R Hawkins Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Victor Cozetto is the founder of Vitagenics, a platform of doctors and healers that care about wellness. The platform focuses on coaching and mentorship of health so that people can become empowered to improve their own wellness. Victor continues to study many other successful traditions of the past and present. You'll him me speaking about electric medicine, herbs, Ayurvedic practices, shamanism, detox protocols, and more. In today's show we talk about easy detox protocols you can use to boost your wellbeing and keep you happy and healthy. Victor Cozzetto | The Secret Health Hacks That You Won't Hear Anywhere Else Dr Natasha Campbell-McBride | Part 2: Microbes Rule The Show. How Microbes Impact How You Feel, Think And Act Dr Anthony Jay | The Negative Effects Of Hormone Disrupting Chemicals Wreaking Havoc on Your Health And How To Eliminate Them Wendy Myers | Detoxification For Increased Energy And Vitality Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself 5 Strategies On Tapping Into Your Intuition Bonus Material Detoxing Heavy Metals Video Detoxing Stress Video Overcoming Anxiety Article Vitagenics Course, Heal. Shield. Live Vitagenics Vaccine Protection Guide Connect with Victor Cozzetto below: Facebook Group Website Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam Dr. Al Danenberg or "Dr. Al" as he's known by his friends, patients and community, consults with patients all over the world regarding animal-based nutrition, lifestyle, oral & overall health, and the importance of a healthy gut and immune system. After a terminal cancer diagnosis, Dr. Al developed a plan that evolved into his Unconventional Cancer Protocols, combing in-depth research of ancestral nutrition & lifestyle changes with his knowledge from 44 years of as a periodontist. Now, he focuses on helping others like you regain control of their health. Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human Connect with Dr Al Danenberg below: Instagram Website Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam In today's show we take a deep dive into the surprising health impacts of 10 everyday items you need to know about. These are items that you use everyday and are an integrated part of how we live. What you may not be aware of is how these items can be impacting your daily energy levels and your long-term health. The good news is we have solutions for all of them. Check it out, some will be real eye openers. Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself Dr Anthony Jay | The Negative Effects Of Hormone Disrupting Chemicals Wreaking Havoc on Your Health And How To Eliminate Them Wendy Myers | Detoxification For Increased Energy And Vitality Berkey Water Filter Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam Is Red Meat as bad as the media makes out? Could Red Meat be a superfood with high levels of nutrition and bioavailability? Are cows bad for the environment, or can they help the environment? In today's show we have Brian Sanders of Peak Human back on the show to discuss and debunk a lot of what you've been told about Red Meat in the MSM. Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health Dr Gary Shlifer | The Health Pillars You Need To Know To Be A Happy Human Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human Connect with Brian below: Sapien.org Instagram Peak Human Website Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam Thomas S. Cowan, MD, and Sally Fallon Morell ask the question: are there really such things as "viruses"? Or are electro smog, toxic living conditions, and 5G actually to blame for COVID-19? The official explanation for today's COVID-19 pandemic is a "dangerous, infectious virus." This is the rationale for isolating a large portion of the world's population in their homes so as to curb its spread. From face masks to social distancing, from antivirals to vaccines, these measures are predicated on the assumption that tiny viruses can cause serious illness and that such illness is transmissible person-to-person. In today's show, Sally and Dr Tom take a deep dive into their theory and give us all something to think about. Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health Dr Natasha Campbell-McBride | Part 1: Offering Alternative Perspectives To The Current World Events Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues Dr. Thomas Cowan on "5G" Viral Video Connect with Sally and Dr Tom below; Sally's website Nourishing Traditions The Weston A Price Foundation Dr Tom's Website Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam Who wants Peak Performance in whatever they need to get done? Not burning out, not getting tired, not having to reach for another coffee or snack every couple of hours. In today's show we chat with Peak performance coach Aurimas Juodka on simple strategies to up our performance game. Today we have a human optimisation expert on the show. Aurimas Juodka is a High Performance and Human Optimization Expert. He is a founder of Human Optimization Coaching, educator, speaker and coach, who has helped hundreds of his clients excel in life physically and mentally. He coached military professionals, 8++ figure entrepreneurs, professional poker players, CEOs, medical professionals, digital nomads and corporate stars. Aurimas has been featured in GQ, The Wall Street Journal, Yahoo Lifestyle and other media outlets. Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage Connect with Aurimas Juodka below; Instagram Website Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam Today we have a hormone optimisation expert on the show. Lucas Auon of Ergogenic Health joins us today to give us the most advanced strategies on how to optimise your hormones, especially Testosterone. Lucas's focus is on researching the best products from around the globe. Through integrating modern scientific evidence, anecdotal/personal reports and traditional wisdom. Lucas has created a lifestyle platform of supreme products, education and consulting to promote biohacking for those who wish to explore their version of optimal performance. Charlène Gisèle | The Best Multivitamin You'll Ever Have. Why You Need To Be Eating Nose To Tail Dr Anthony Jay | The Negative Effects Of Hormone Disrupting Chemicals Wreaking Havoc on Your Health And How To Eliminate Them Cistanche Herb Forskolin Supplement Jetpack Ball Icer Connect with Lucas Auon below; Website Instagram YouTube Channel Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam Do you know how to have a conversation? I don't just mean any old boring conversation, I mean do you know how to have memorable, valuable, and refreshing conversation? In today's show, we look at quick fire tips on how to have great conversations that can lead to great connections and opportunities. Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam Dr. Shlifer is a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism and anti-aging medicine. He is the cofounder of Sapien, an organization focused on promoting health education and advancing health information technology. Through his companies and community outreach, Dr Gary works to promote his message of healthy living, eating and lifestyle practices while developing into leader in his community. Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human Siim Land | Why Should You Try Intermittent Fasting The Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet Book Connect with Dr Gary Shlifer below; Dr Gary Shlifer Instagram Sapien Podcast Sapien Website and Sapien Framework Download Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Today is a special show for me. I have thought long and hard about condensing and distilling down the biggest factors in modern society that cause all the sickness and mental health issues we face today. Half of the areas I'll talk about are not mentioned across social media as being an issue at all. All of the items I discuss in today's show should be avoided at all costs! The good news, if you can implement the simple strategies to avoid these 5 killers, you'll be healthier than 98% of the population I am sure. AirPods Pro vs Microwave Oven | RF Radiation Review Laptop Stand, Foldable Portable Desktop Laptop Holder Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself August Brice | How To Thrive With Your Technology Through All The Digital Distraction Brad Kearns | How Two Meals A Day Can Transform Your Energy, Drive And Wellbeing For Good Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human McDonald's Broke My Heart (French Fry Podcast) Dr Anthony Jay | The Negative Effects Of Hormone Disrupting Chemicals Wreaking Havoc on Your Health And How To Eliminate Them Wendy Myers | Detoxification For Increased Energy And Vitality Donna Schwenk | How To Improve All Health Markers With Fermented Foods Mary Ruddick | Healing Chronic Health Conditions Through Dietary And Microbiome Changes The 8 Simple Ideas To Curb Social Media Addiction Your Mental Health Counts. 10 Ways To Safeguard Your Well-being. Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam In today's show, Dr Natasha returns to the show to continue Part 2 of our recent conversation. In this episode we go into further detail on the GAPs Diet and more specifically into the world of microbes! I was blown away by what Dr Natasha discussed! Tune in and listen. Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the connection between the patient's physical state and brain function. Previous episodes with Dr Natasha Dr Natasha Campbell-McBride | Part 1: Offering Alternative Perspectives To The Current World Events Dr Natasha Campbell-McBride | How The GAPs Diet Can Heal You Wendy Myers | Detoxification For Increased Energy And Vitality Dr Natasha Campbell-McBride's Books Gut and Psychology Syndrome Put Your Heart in Your Mouth Vegetarianism Explained Gut And Physiology Syndrome Connect with Dr Natasha Campbell-McBride below; Dr Natasha Campbell-McBride Website GAPs Training Website Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam In today's show, Dr Natasha returns to the show gives an open and honest account of what she believes is happening right now with current world events. Dr Natasha has an alternative viewpoint to the mainstream narrative and is good to hear alternative perspectives. Please let me know your opinion on today's conversation. Hearing as many views and perspectives I believe is a good thing and we can all learn something from each other if we are open to listening. Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the connection between the patient's physical state and brain function. Dr Natasha Campbell-McBride's Books Gut and Psychology Syndrome Put Your Heart in Your Mouth Vegetarianism Explained Gut And Physiology Syndrome Connect with Dr Natasha Campbell-McBride below; Dr Natasha Campbell-McBride Website GAPs Training Website Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam Victor Cozzetto is a 'Wise Traditions' Nutritionist and holistic health practitioner. Victor has studied the successful traditions of the past and validated them with the most cutting-edge science of our time, including advances in gastronomic science, quantum biology and functional medicine. Victor is the owner and founder of the health platform Vitagenics, helping people all round the world on their road to wellness. The Vitagenics Protocol: The Foundations of Vitagenic's Holistic Approach to Wellness Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health Brad Kearns | How Two Meals A Day Can Transform Your Energy, Drive And Wellbeing For Good Donna Schwenk | How To Improve All Health Markers With Fermented Foods Lunaception explained Connect with Victor Cozzetto below; Victor Cozzetto Instagram Vitagenics YouTube Vitagenics Website Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam Your mental health influences how you think, feel and behave in daily life. It also affects your ability to cope with stress, overcome challenges and recover from life's setbacks and hardships. In today's show we walk through 11 strategies on how to have amazing mental health, feeling contentment and a zest for life! How To Safeguard Your Mental Health During A Lockdown Why Getting Better About Rejection Can Help You Succeed In Life Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage The 5 Surprising Ways That Meditation Improves You Upgrade Your Mind. How To Cultivate A Growth Mindset. The 8 Simple Ideas To Curb Social Media Addiction How To Harness The Power Of Gratitude Master Your Phone, Master Your Day The Social Dilemma The Obstacle is the Way, Ryan Holiday Tribe, Sebastian Junger Atomic Habits, James Clear The Stoic Challenge, William B Irvine The Joe Rogan Experience, #1655 - Sebastian Junger Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam James Strong is passionate about bringing out your best potential. James co-founded Red Light Rising (RLR) having personally realised the immense benefits of Red Light Tech (RLT) to improve his energy levels, super-charge his sleep and recover from several concussions. RLR It is now one of the largest retailers of RLT devices in Europe and has partnerships with international sports teams and elite athletes amongst its ranks. James believes in a holistic approach to health, prioritising the free and simple changes to your lifestyle that have the most impact to your quality of life and performance. Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Connect with James Strong below; James Strong Instagram Red Light Rising Instagram Red Light Rising Website Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam Charlène is a former London lawyer who transformed her career from corporate business centric living to health centric living and now specialises in mind-body health optimisation and corporate executive health coaching. Her clients include CEOs, executives and partners from some of the world's top law firms, FinTech companies and wellness brands from the UK, US and across Europe. She supports them with nutrition, meditation, biohacking, breathwork and corporate wellness programmes so that they can have it all - a healthy personal life and work life. The Comfort Crisis Book Australia's oldest man Sky News Article Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human Connect with Charlène Gisèle below; Charlène Gisèle Instagram Charlène Gisèle Website Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

Enquire now for 1:1 Coaching with Adam Today's show is an interview Adam took part in for The Dare To Live Podcast. This is our previous co-host Sarah Bo's new podcast. The Dare To Live Podcast is Sarah Bo's new project where she focuses on getting all the real information on what tips, habits and strategies successful people use to do what they do. On this episode, we talk about how to create your ideal morning routine along with the list of strategies that I use to be as productive as possible in my day to day. It was a great free flowing conversation with tonnes of value for people tuning in. You can check out Sarah Bo on her Instagram handle @sarahboparker Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam In this episode of The Ideal Day Podcast, I had the pleasure of having the premier health and wellness coach, Brad Kearns back on the show. I had the pleasure of chatting with Brad. We talked about his new book, 'Two Meals A Day' which is a real eye opener for anyone looking to improve their health and weight loss journey. How To Harness The Power Of Gratitude Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever Website: https://www.bradkearns.com/ Instagram: https://www.instagram.com/bradkearns1/ Brad's Morning Routine: on YouTube Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam In today's show we take a trip down memory lane, the following episode is our most downloaded episode to date and it's important to get the message out to our new listeners and replay for long time listeners. This episode is a deep dive into what it means to be self-disciplined and how to become more disciplined in your day to day, whether it's for a work, fitness or life goals. In today's show we covered the following; What is it to be self-disciplined Reasons to why people struggle with self-discipline 10 Tips to become more self-disciplined and to get things done. Thank you so much for listening and checking out this episode of The Ideal Day Podcast. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Enquire now for 1:1 Coaching with Adam Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam Sleep is an essential function that allows us to recharge, be refreshed and alert throughout the day. Sleep is a gamechanger when you get it right. I like to say that 'I sleep like I am getting paid for it!'. In today's show I walk you through the top tips I have used to 10X my sleep over the past 3-4 years. This is that type of episode where you need to take notes! Sleep can literally change everything for you, how you feel, how you look how you turn up for your friends and family. Let's take a deep dive into what has worked for me, hopefully it does for you! Enquire now for 1:1 Coaching with Adam Greg Potter | Upgrading Your Sleep Siim Land | Why Should You Try Intermittent Fasting Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself August Brice | How To Thrive With Your Technology Through All The Digital Distraction Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Chilipad Sleep System Oura Ring Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam Jennifer Kempson is a Scottish Youtuber, Podcaster, Author and Educator with a passion to help people create prosperity in their lives by understanding money, investing and entrepreneurship. She has grown her brand "Mamafurfur" to over 75k+ subscribers on Youtube in the past three years, along with 3000+ people using her products and courses. Since leaving full time employment only in January 2021, she has built up her business from ground up to a multiple 6 figure yearly business continuing to impact hundreds of thousands of people every month through her content and resources. You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You Connect with Jennifer Kempson below; Jennifer Kempson YouTube Jennifer Kempson Website Jennifer Kempson Instagram Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam I am super excited about today's guest. Fermented foods are new to my diet but have had a hugely beneficial impact on my mood, energy and wellbeing. I had to get an expert on to give us a deep dive into what they are and how they can improve our health. Donna Schwenk believes her second life began at 41 years old when she discovered fermented foods. Fast forward a decade and a half later and today she has dedicated her life helping others learn how to connect to their bodies, their 100 trillion microbes. Donna has been making and eating cultured foods for almost two decades, she has watched probiotic research grow by leaps and bounds and has seen first-hand how it can transform people's lives. Donna has three best-selling books: Cultured Food for Life, Cultured Food for Health, and her newest book, Cultured Food in Jar. She also has a weekly podcast, Cultured Food Life. Donna has been published in magazines and featured on TV and PBS specials. Donna likes to always let you know that you're never alone, you have 100 trillion friends and all they really care about is YOU! Enquire now for 1:1 Coaching with Adam Donna Schwenk's Books Cultured Food for Life Cultured Food for Health Cultured Food in Jar Connect with Donna Schwenk below; Cultured Food Life Website Cultured Food Life Podcast Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam We can't help ourselves, can we? We open our social app and we're met with a feed of shiny, beautiful people smashing their goals, raking in the cash and achieving the success you've been dreaming of for years. Do similar thoughts run through your mind? Welcome to the world of comparison. In today's show we take a deep dive into comparison and 5 tools on how to stop doing it. Enquire now for 1:1 Coaching with Adam How To Harness The Power Of Gratitude The 8 Simple Ideas To Curb Social Media Addiction Upgrade Your Mind. How To Cultivate A Growth Mindset. How To Safeguard Your Mental Health During A Lockdown Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World How Journaling Can Help 10X Your Growth, Learning And Self-Development Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam How did our ancestors eat to keep healthy and stay alive? Can we learn from their eating habits and rituals for our own health? In today's show we talk with Sally Fallon Morell on Ancestral Traditions and how their principles can lead us to supreme health. Sally Fallon Morell is best known as the author of Nourishing Traditions®: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. This well-researched, thought-provoking guide to traditional foods contains a startling message: animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally's lifelong interest in the subject of nutrition began in the early 1970s when she read Nutrition and Physical Degeneration by Weston A. Price. Called the "Charles Darwin of Nutrition," Price traveled the world over studying healthy primitive populations and their diets. The unforgettable photographs contained in his book document the beautiful facial structure and superb physiques of isolated groups consuming only whole, natural foods. Price noted that all of these diets contained a source of good quality animal fat, which provided numerous factors necessary for the full expression of our genetic potential and optimum health. Sally applied the principles of Dr. Price's research to the feeding of her own children, and proved for herself that a diet rich in animal fats, and containing the protective factors in old-fashioned foodstuffs like cod liver oil, liver, raw milk, butter and eggs, make for sturdy cheerful children with a high immunity to illness. Enquire now for 1:1 Coaching with Adam Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human Mike The Heal Your Gut Guy | The Secrets To Fixing Your Digestion Which The Doctor Won't Tell You Darryl Bosshardt | A Hidden Secret In Nutrition. Is Salt Essential For Your Health And Vitality? Sally Fallon Morell's Books Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats The Nourishing Traditions Book of Baby & Child Care Nourishing Broth: An Old-Fashioned Remedy for the Modern World Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate Nourishing Fats: Why We Need Animal Fats for Health and Happiness The Truth About Contagion: Exploring Theories of How Disease Spreads Connect with Sally Fallon Morell's below; Weston A Price Foundation Website Nourishing Traditions Website Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Tom Merrick aka The Bodyweight Warrior is an online content creator and flexibility, bodyweight, and handstand coach. Tom is passionate about helping people realise what their bodies are truly capable of. Tom's focus also spans to overall lifestyle and well-being practices including ancestral health and nutrition, along with a holistic take on training and nutrition. You can find Tom at his YouTube channel, Bodyweight Warrior - where he uploaded videos every Thursday and Sunday. David Goggins on Stretching Paul Chek Stan Efferding The 5 Stretches I Do Everyday video Kit Laughlin Connect with Tom Merrick below; Tom Merrick YouTube Tom Merrick Instagram Tom Merrick Website Trybe App Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

We are all chasing it, but how many people actually live a life of being truly happy? Sure, we have moments of elation and periods of contentment, but many are plagued with persistent negative emotions and can feel stuck. The good news is there is science that states you can hack your happiness. In today's show we take a deep dive into happiness and how we can cultivate more of it in our day to day lives! How To Harness The Power Of Gratitude The 8 Simple Ideas To Curb Social Media Addiction Master Your Phone, Master Your Day Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World Letting Go: The Pathway of Surrender How to Create Your Ideal Morning Routine The Power of Now: A Guide to Spiritual Enlightenment You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam Have you heard of the Gut and Psychology Syndrome diet or GAPS diet? On this episode of The Ideal Day Podcast we interview Neurologist and nutrition expert Dr Natasha Campbell-McBride. Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the connection between the patient's physical state and brain function. We also dive into her new book called Gut and PHYSIOLOGY syndrome that focuses on chronic physical health problems, from allergies, eczema and asthma to autoimmune illness, chronic fatigue and digestive problems, neurological and hormonal illnesses, and chronic infections. Dr Natasha Campbell-McBride was a pioneer in gut, brain, body connection before it was getting so much research attention. She has blazed a trail for others to follow and has since been working as a nutritionist in the UK helping thousands of people to take their health back. If you are looking for natural solutions to autism, ADHD, ADD, depression, anxiety, autoimmune, eczema, asthma, arthritis, psoriasis, or any chronic health condition you will want to listen to this show. In Dr Natasha's words, 'there is no such thing as a hopeless case'. Enquire now for 1:1 Coaching with Adam Dr Natasha Campbell-McBride's Books Gut and Psychology Syndrome Put Your Heart in Your Mouth Vegetarianism Explained Gut And Physiology Syndrome Natural Food Finder Twitter Weston A Price Foundation Website Connect with Dr Natasha Campbell-McBride below; Dr Natasha Campbell-McBride Website GAPs Training Website Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam With me today on the podcast we have specialist when it comes to all things holistic and ancestral health. Ryan Carter joins us today to talk about simple dietary and lifestyle changes you can make to help you upgrade how you think and feel in your day to day. Ryan helps clients achieve their health goals by removing their obstacles and empowering them with a personalized and wholistic approach to be the best version of themselves. Having qualified as a registered nutritional therapist, personal trainer, breathwork coach and with many more specialised qualifications under his belt. Ryan utilises a unique approach which encompasses a multitude of practises not believing in protocols or paradigms but listening to his clients and applying his knowledge and wisdom in an individualized method. Ryan works with clients around the world in person or remotely. This has led him to work with top 10 tennis superstars of the world and the general public with no exception to special treatment. Ryan's created a brand, Live Vitae, a vision to spark peoples inner light, asking better questions and letting people think for themselves first-hand about taking back control of their health. Ryan's website, newsletter and more popular Instagram is full of free wisdom to absorb and showcase his values and way of live. Enquire now for 1:1 Coaching with Adam Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Sacred Cow Movie Connect with Ryan Carter below; Ryan Carter Website Ryan Carter Instagram Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

We are capable of anything, but there are a multitude of things that can get in our way. Fear is so powerful that it can make us step back from life in case we get hurt. The survival mind (our 2-million-year-old function of our brain) stops us from striving through fear and growing to be the best we can be. The good news is, we can override it with the right tools. In today's show we look at quick and actionable tools you can use in the moment to overcome your fears in your day to day. Feel free to go back and listen to all the mentioned episodes in full. Details are all listed below. How To Conquer Your Fear Kristen Ulmer | The Art Of Fear. Why Conquering Fear Won't Work and What to Do Michael Virardi | How To Upgrade Your Public Speaking Skills David JP Phillips | 3 Powerful Secrets For Powerful Public Speaking Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

With me today on the podcast we have specialist when it comes to healing people from chronic health conditions. Mary Ruddick joins us today to talk about simple dietary and lifestyle changes you can make to help you on your health journey. Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical nutritionist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients onlive via her private practice. She has been featured with the book, "Beat Autoimmune" and she can be found on several productions from GundryMD, the Food Lies podcast, and MeatRx. Mary Ruddick specializes in rebalancing the microbiome by addressing nutritional and epigenetic aspects that underlie various physical and mental health disorders. She is a specialist in the field of autoimmunity, histamine intolerance (MCAD), mental disorders, and nervous system disorders to include dysautonomia, and seizure disorders. How To Harness The Power Of Gratitude Connect with Mary Ruddick below; Mary Ruddick Website Mary Ruddick Instagram Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Wow. Can you believe we've reached over 100 episodes?! It's been quite a journey and glad that you guys have joined me. In today's show we take a walk down memory lane and look at my favourite guests from the past 100 episodes. All episodes are pack with knowledge and insights and today we give it to you in one packed episode! Feel free to go back and listen to all the episodes in full. Details are all listed below. Vibram 5 Finger Shoes Greg Potter | Upgrading Your Sleep Joseph Rodrigues | How To Programme Your Subconscious Mind For Success Steven Warren | Upgrading Your Health In The Modern World Steven Ray Warren YouTube Channel Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance The Light Diet Podcast, Matt Maruca Shawn Stevenson | How To Upgrade Your Brain, Boost Metabolism, Maximise Hormones And Burn Body Fat David JP Phillips | 3 Powerful Secrets For Powerful Public Speaking Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human Food Lie Documentary Trailer John Gray | The Secrets To A Healthy Relationship August Brice | How To Thrive With Your Technology Through All The Digital Distraction Matthew Kimberley | How To Get People To Say Yes To You Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

With me today on the podcast we have a true expert in modern day chemical exposure. Dr Anthony Jay joins us today to talk about his book, Estrogeneration which gives a hands-on guide on presenting the health risks of man-made chemicals and have to avoid them. Xenoestrogens, or chemicals that act like estrogen in the body, could already be lurking in your house and wreaking havoc on your hormones without you even realizing it. You may have heard of one of the most popular ones, BPA, which is commonly found in plastics, but that's just the beginning here. That's why Dr. Anthony Jay, a best-selling author and lead researcher for the Mayo Clinic, comes on the show to discuss more about these xenoestrogens. Dr. Jay has been researching these for years and even published a book on the topic. So he's a top expert that can explain where these harmful chemicals are hiding, why they're so dangerous, and what you can do to eliminate them from your life. Estrogeneration Book What Dr Jay Uses - Health Products Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Connect with Dr Anthony Jay below; Dr Anthony Jay Website Dr Anthony Jay Instagram Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

When you reach badly to an event, it is common to blame the event for your reaction. Your natural reaction will be to blame the event for how you feel. For every possible event, you have your own set of beliefs, feelings and values. These can cause you to react badly or brush it off like it's not a thing. The good news is, with awareness and the right tools we get to decide. In today's show we take a deep dive into emotional triggers, and how we can get ahead of them when they arise. Man's Search For Meaning: The classic tribute to hope from the Holocaust, Vicktor E Frankl Nandos Restaurant The 5 Surprising Ways That Meditation Improves You How Journaling Can Help 10X Your Growth, Learning And Self-Development Amy Cuddy: Your Body Language May Shape Who Your Are Laughter Therapy Information Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

With me today on the podcast we have powerhouse in confidence and goal achieving strategies. David Nurse joins us today to talk about his new book, 'Pivot & Go' a compelling, hands-on blueprint to changing course and leading the life you want to live—today. David Nurse is an NBA life and optimization coach, future bestselling author, and worldwide motivational speaker. As a former professional basketball player (both international and domestic) and a coach for the Brooklyn Nets, David has personally helped over 150 NBA players with their personal and professional development both on and off the court. He has been invited to speak in over 50 different countries on the topics of overall personal development, confidence building, leadership, and motivational growth. Pivot & Go Book The Stoic Challenge, William B Irvine Reprogram Your Mind Through Affirmations Practical Ways To Improve Your Confidence And Why It's Important How To Harness The Power Of Gratitude Connect with David Nurse below; David Nurse Website David Nurse Instagram David Nurse Twitter Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

We all know that feeling of setting a new goal for ourselves. It is exciting right? You've planned exactly what this year is going to look like, both personally and professionally. Fast forward 3 months and you're struggling to be consistent. We've all been there. In today episode, we take a deep dive into what Self Accountability and how you can turn up every day when no one else is watching. References from the episode; Lumie Arabica Lightbox – Home SAD Light Therapy lamp 7 Simple Steps To Achieving Your Goals William Griffin Life Coach Get Your Productivity Back. The 6 Strategies To Stop Procrastinating And Get Things Done Everything is Figureoutable, Marie Forleo Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human How to Create Your Ideal Morning Routine Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Today we have a masterclass on something that many people don't give too much consideration to, Salt. Darryl Bosshardt of Redmonds Real Salt is passionate about healthily living, healthy eating and life-long learning. Darryl grew up working for the family mineral business in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University. This was a really interesting conversation. Darryl is an expert in his field and gives the science and history on salt and whether you should consider it in your diet. Revisionist History, Malcolm Gladwell. McDonald's Broke My Heart Redmond Real Salt Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

APPLY NOW for The Transform 2021 Program FREE Session Journaling is no longer old fashioned or for teenagers with high school crushes. It is something everyone can benefit from. Journaling does more than just record your memories, it can help you clear your head, make important connections between thoughts, feelings and behaviours and even reduce the effects of mental illness. In today's show we take a masterclass in the art of journaling. What is it and how you can get started. Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session. References from Episode: Tesco Christmas 2020 advert How To Build New Habits That Actually Stick How To Safeguard Your Mental Health During A Lockdown Morning Pages, Julia Cameron How To Stop Overthinking From Taking Control Of Your Life 7 Simple Steps To Achieving Your Goals How To Stop Being A People-Pleaser And Become More Authentic How To Harness The Power Of Gratitude The 6 minute Diary Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

APPLY NOW for The Transform 2021 Program FREE Session With me today on the podcast we have a someone who has dedicated his life to Health and being the best version of yourself, Shawn Stevenson. Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. To learn more about Shawn visit themodelhealthshow.com ​ Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session. Eat Smarter, Shawn Stevenson Sleep Smarter, Shawn Stevenson Connect with Shawn Stevenson below; Website: themodelhealthshow.com Podcast: The Model Health Show Instagram YouTube Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

APPLY NOW for The Transform 2021 Program FREE Session If you believe the phrase, 'you are what you think', then life truly stems from your thoughts. Obviously, we can't rely purely on thoughts to make things happen. We must translate those thoughts into words and eventually action to manifest the life what we want. The use of Affirmations can help kick start that process to thinking different, being different and breaking our limit belief traps we can get caught in. In today's show we take a masterclass in the power of Affirmations and how you can use them to break free of limiting beliefs and reprogram your mind. Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session. References from Episode: Ariana Grande - Just Like Magic How To Stop Being A Victim & Start Creating The Life You Want Why Your Commitments Are Important And How To Stay On Track Everyone Can Relate. How To Stop Overthinking And Start Living Practical Ways To Improve Your Confidence And Why It's Important Man's Search For Meaning, Vicktor E Frankl The Success Principles, Jack Canfield The Miracle Morning, Hal Elrod Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

APPLY NOW for The Transform 2021 Program FREE Session With me today on the podcast we have a someone who has dedicated his life to Health, Spirituality and making the world a better place. Troy Casey, aka The Certified Health Nut is a world of information when it comes to health and longevity. In his new book #RippedAt50 he goes into his 9 Pillars of Health which we discussed in todays show. Troy is a high intensity guy will a tonne of wisdom which you all will benefit from. ​ Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session. Shownotes This Breathwork Routine Will Lower Stress and Support immune function During Coronavirus Quarantine #Rippedat50 Book Connect with Troy Casey below; Troy Casey Facebook Troy Casey Instagram Troy Casey Website Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

APPLY NOW for The Transform 2021 Program FREE Session Today's show is an interview Adam did as a guest On Uprise Talks with Katie Booth. Uprise Talks a your weekly dose of inspiration to get up, get out, and pursue whatever it is that makes you feel truly alive. They talk to inspiring, remarkable people from founders & investors, to athletes, authors and Ted Talkers - who are all living lives worth telling stories about, by finding their purpose and taking action on it. On this episode, we talk about how to create your ideal day during these very difficult times we find ourselves in along with strategies on how to goal set and keep your wellbeing in check. It was a great free flowing conversation with tonnes of value for people tuning in. Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session. Uprise Talks is a great podcast you all should check out. Their second season of episodes is just launching so be sure to tune in! Uprise Talks Podcast Uprise Academy Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

APPLY NOW for The Transform 2021 Program FREE Session With me today on the podcast we have a return guest to the show. Siim Land is back to talk about his new book, 'Stronger By Stress' and how certain types of stress can be beneficial to our overall health and resilience. Siim Land is an author, speaker, content creator and anthropologist. He's written serval books about human optimisation, high performance and nutrition. ​ This was a really interesting conversation. Siim is an expert in his field and gives us actionable tools and tips on how to become more resilient through stress adaption. Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session. Siim Land | Why Should You Try Intermittent Fasting Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World Stronger By Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body Connect with Siim Land below; Siim Land Podcast Siim Land YouTube Siim Land Instagram Siim Land Website Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

I am sure you guys are all aware (unless you've been living under a rock) that mental health has been a big focus this year. With all the goings on of lockdowns around the world, the 24/7 news cycle and our inability to live our normal lives, I feel it has created the perfect storm for the rise in mental health challenges we are seeing as a culture. We have all been affected by what's been going on this year. In today's solo episode, I walk through my toolbox that I use with my client base and myself on how to keep your wellness and mental health in check during a lockdown. If you know anyone that would benefit from listening to today's episode, please share with them and get the message out. Thank you in advance and enjoy! References from Episode: Your Mental Health Counts. 10 Ways To Safeguard Your Well-being. Community Q&A 2 | Upgrade Your Sleep, How To Stop Comparing Yourself To Others, Setting Goals Like A Boss And Much More! Greg Potter | Upgrading Your Sleep The 5 Surprising Ways That Meditation Improves You Why Getting Better About Rejection Can Help You Succeed In Life Deep Nutrition: Why Your Genes Need Traditional Food, Catherine Shanahan Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance The 8 Simple Ideas To Curb Social Media Addiction Master Your Phone, Master Your Day To-Do List (Checklist) Pad How To Harness The Power Of Gratitude A guide about guarding mental health during the COVID-19 pandemic by Rehab4Addiction Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

APPLY NOW for The Transform 2021 Program FREE Session With me today on the podcast have author and cognitive-behavioural psychotherapist have Donald Robertson. He's a specialist in teaching evidence-based psychological skills, and known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy He was born in Irvine, Scotland, and grew up in Ayr. He worked as a psychotherapist for about twenty years in London, England, where he ran a training school for therapists, before emigrating to Canada in 2013 to focus on his writing. Donald is the author of six books and many articles on philosophy, psychotherapy, and psychological skills training, including How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius. Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session. Donald Robertson and other Stoic books How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius Stoicism and the Art of Happiness The Obstacle is the Way, Ryan Holiday Connect with Donald Robertson below; Donald Robertson Website Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

What do all humans have in common? We have all played the victim before. Have you ever felt the world was against you? Are you one of those who have succumbed to the victim mentality trap? Ask yourself, when bad things happen, do you take responsibility for the, or do you blame the world? It's OK to have a pity party now and then. However, if it gets out of hand, it's easy to start wallowing in victimhood. In today's show we take a deep dive into Victim Mentality, why we can easily fall into it and 7 powerful strategies to make sure we stay away from that pity party. References from Episode: The 5 Surprising Ways That Meditation Improves You Balance App Calm App Greenlights, Matthew McConaughey The Gentleman Film The Untethered Soul, Michael A Singer You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You What Doesn't Kill You Makes You Stronger, Maxine Schnall The Success Principles, Jack Canfield The Yin And Yang Of Self-Compassion, Kristin Neff How To Harness The Power Of Gratitude Practical Ways To Improve Your Confidence And Why It's Important The 6-Minute Diary Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday