The Ideal Day Podcast with Adam Parker

What is Energy? The universe is energy. We are energy. And we have the capability to shift that energy to allow for more joy, more happiness, more flow in our daily lives. In today's show we take a deep dive into Vibration and how to raise yours to get what you want in life. Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? How To Get What You Want. The Power Of Visualisation Jennifer Carmody (JK Ultra) Instagram Dolores Cannon YouTube MagicFM We have partnered up with Hunter and Gather Foods to give you guys some epic value. I LOVE this brand, so much so we had the founders on the show. Check it out below.. Amy Moring & Jeff Webster | How To Be More Like A Hunter-Gatherer, Starting With What's On Your Plate ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** Thank you so much for listening and checking out this episode of The Ideal Day Podcast. DOWNLOAD THE IDEAL DAY READING LIST You can also check us out on Instagram @youridealday

Sherry Stirling Fernandez has been mentoring clients in the principles of Life Mastery and is now the author of the USA Today and Wall Street Journal bestseller Life Mastery: Personal Progression Toward an Infinite Potential. In Life Mastery she tells her rags to riches story and explains the principles and tools she used for her own success. Sherry has taught these same principles to hundreds of people who have also found success, and the happiness that follows, using the Life Mastery program. Even though her book Life Mastery: Personal Progression Toward an Infinite Potential has been well received she continues to mentor those who have a desire to master their own lives. The Strangest Secret by Earl Nightingale Letting Go: The Pathway of Surrender Connect with Sherry below; Lifemasteryinfo.com Life Mastery Book **Exciting Announcement.** We have our first Sponsor for the show and it's a great one. We have partnered up with Hunter and Gather Foods to give you guys some epic value. I LOVE this brand, so much so we had the founders on the show. Check it out below.. Amy Moring & Jeff Webster | How To Be More Like A Hunter-Gatherer, Starting With What's On Your Plate ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** Thank you so much for listening and checking out this episode of The Ideal Day Podcast. DOWNLOAD THE IDEAL DAY READING LIST You can also check us out on Instagram @youridealday

Today we have a masterclass on Enzyme Detoxification with Daniel Li Ox aka Zuman Rev. Daniel Li Ox (Zuman Rev) is a former Zen Monk, Chinese Medicine doctor and Medical QiGong Master. He has been teaching and supervising at a healing and detox centre for 12 years. In 2015 he was introduced to the Chinese methods of detox with super-enzymes and decided to bring this revolutionary healing and detox technology to the Western world through ZenCleanz. He lives now between Taiwan and Bali where he continuously works at fermenting over 152 plants for a period of 3 years, before they are distributed and create educational content around holistic health to be shared worldwide. **Exciting Announcement.** We have our first Sponsor for the show and it's a great one. We have partnered up with Hunter and Gather Foods to give you guys some epic value. I LOVE this brand, so much so we had the founders on the show. Check it out below.. Amy Moring & Jeff Webster | How To Be More Like A Hunter-Gatherer, Starting With What's On Your Plate ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** Thank you so much for listening and checking out this episode of The Ideal Day Podcast. DOWNLOAD THE IDEAL DAY READING LIST You can also check us out on Instagram @youridealday

For every person, happiness looks different. No matter how you define true happiness, a happier, more contented existence is always attainable. We can all get there by making a few adjustments to your daily routines. It is not about being happy all the time, but everyone can try and learn to be in flow and feel happier than they do other emotions. In today's show we look at actions you can do today to boost your happiness in your everyday life. How Your Thoughts Create Your Reality. What You Can Do Today To Create Your Dream Life How To Develop A Great Attitude In Everything You Do Peter Sage | How To Build A Winning Mindset For Success And Fulfilment The 8 Simple Ideas To Curb Social Media Addiction How To Harness The Power Of Gratitude You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You Earl Nightingale - The Strangest Secret (YouTube) DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. A "Coach to the coaches," Abel has been a leading voice in the world of Health for more than a decade. Abel is host of the award-winning Fat-Burning Man Show, which has ranked as Apple's #1 Health Podcast in 8 countries. With over 50 million downloads and 2000+ 5-star reviews since its launch in 2012. Also a recording artist and musician, Abel enjoys playing guitar and piano, writing, reading, running, hiking, and discovering delicious foods with family and friends. He lives with his wife, Alyson, and a rambunctious yellow lab in the hill country of Texas. Shawn Stevenson | How To Upgrade Your Brain, Boost Metabolism, Maximise Hormones And Burn Body Fat Connect with Abel fatburningman.com Fat Burning Man Facebook Fat Burning Man YouTube DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Victor Cozetto is the founder of Vitagenics, a platform of doctors and healers that care about wellness. The platform focuses on coaching and mentorship of health so that people can become empowered to improve their own wellness. Victor continues to study many other successful traditions of the past and present. You'll hear him speaking about electric medicine, herbs, Ayurvedic practices, shamanism, detox protocols, and more. In today's show we talk about all things Quantum Healing. Not one to miss. Victor Cozzetto | The Secret Health Hacks That You Won't Hear Anywhere Else Victor Cozzetto | Detox Secrets To Get Your Energy Back And Boost Your Wellbeing Victor Cozzetto | The Kefir Masterclass The Emotion Code Book Animal Communication Video iTeraCare Device Connect with Victor below Vitagenics Instagram Vitagenics Website DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Self-discipline. Let's be honest. For most of us, it's a work in progress wrapped in good intentions, procrastination, and feelings of the push and pull to stay on track. Self-discipline, like everything else, is a practice. Not every day will be perfect, but each day with its failures and small wins, is progress, and that's what self-discipline is all about. In today's show Adam walks through his 6 strategies to master self-discipline. How To Get What You Want. The Power Of Visualisation The 7 Simple Steps To Achieving Your Goals Power Of Awareness Book No Excuses!: The Power of Self-Discipline Book Atomic Habits Book DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

When was the last time you were triggered? I'm guessing within the last 24 hours right? Being triggered is such a common part of the world we live in. The secret is being able to deal with your triggers effortlessly. In today's show we have Susan Campbell on the show to give us a 'Trigger To Tranquil' Masterclass. Psychologist Susan Campbell has worked as a corporate trainer and relationship coach for over 50 years. A former professor at the University of Massachusetts, she is author of twelve books on the topic of relationships and human communication. Her work has been featured in many popular magazines including New Woman, Psychology Today, Self, Harvard Business Review, Seventeen, Men's Health, New Age, Fast Company, and Yoga Journal. How To Stop Reacting When You're Triggered Connect with Susan below Susan Campbell Website From Triggered To Tranquil Book DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

This one supplement for your medicine cabinet you've never heard of but you definitely need to have! In today's show we speak with Amandha Vollmer on the multiple benefits of DMSO. Amandha Dawn Vollmer holds a degree of Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine in Toronto and a Bachelor of Science in Agricultural Biotechnology. Most of her life, Amandha has taken a keen interest in botanical medicine, self-educating on the topic many years before attaining her formal medical training. Amandha is the author of Healing with DMSO book, a science-backed guide will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way. Connect with Amanha Vollmer Below; Healing with DMSO Book Amandha Vollmer Instagram Yummy.Doctor Website DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

We are creatures of habit. Everything we think, say and do is a result of deep-seated habits etched into our minds through years and years of repetitive behaviour. In today's show we take a deep dive into implementing habits that will supercharge your year ahead. How Your Thoughts Create Your Reality. What You Can Do Today To Create Your Dream Life How To Create Your Ideal Morning Routine Master Your Phone, Master Your Day How To Harness The Power Of Gratitude How To Build New Habits That Actually Stick The 8 Simple Ideas To Curb Social Media Addiction Building Better Mental Health. Strategies On Playing To Win With Your Wellness How To Get What You Want. The Power Of Visualisation How to Build Self-Esteem. The 7 Tools to Change How You See Yourself DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Adam Marafioti is the owner of LifeBlud, a bioenergetic focused supplement company, self-taught health researcher, and lifelong devotee to holistic, alternative, and natural health. DOWNLOAD THE IDEAL DAY READING LIST Mark Sloan | Part 2: The Power Methylene Blue And The Incredible Benefits It Can Give You Ray Peat Website Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass How to make Magnesium Bicarbonate at home Connect with Adam and LifeBlud below Adam Marafioti Instagram Energy Restoration Process Info LifeBlud website **Get 10% off with IDEAL10 at checkout** Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

In today's show Adam has a fireside chat with Health and Performance Coach Angela Foster to discuss all things health, biohacking and spirituality. Great conversation had between them both, not one to miss. DOWNLOAD THE IDEAL DAY READING LIST Ask And It Is Given, Esther & Jerry Hicks Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass Connect with Angela below. Angela Foster Website Angela Foster Instagram Angela Fosters Total Health Check DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Today Adam reflects back on a great year and walks through his top 6 reflections from the year. What are your main reflections? DOWNLOAD THE IDEAL DAY READING LIST Clips from the today's show are found in the bellow episodes Peter Sage | How To Build A Winning Mindset For Success And Fulfilment Joseph Rodrigues | How To Unlock The Power Of The Subconscious Mind For Success, Happiness And Riches Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? Other points mentioned The Mainstream Media Wants You To Be Miserable, Peter Sage How Your Thoughts Create Your Reality. What You Can Do Today To Create Your Dream Life Deep Nutrition: Why Your Genes Need Traditional Food Dr Natasha Campbell-McBride | How The GAPs Diet Can Heal You Thank you for an amazing year. Here is to 2023! DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

DOWNLOAD THE IDEAL DAY READING LIST We have an action packed episode for you this week. In today's episodes we talk with world class speaker Eric Edmeades on how to level up our communication game. Widely recognised as one of the most powerful, engaging and entertaining speakers in the world today, Eric Edmeades has shared the stage with leading experts like Sir Richard Branson, Jack Canfield, John Gray and President Bill Clinton. Eric has logged over 10,000 hours on stage and spoken in over 20 countries around the world. Eric routinely speaks at business, marketing and tech conferences, film festivals and corp engagements Connect with Eric Below; Eric Edmeades Instagram Speaker Nation WILDFIT DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

DOWNLOAD THE IDEAL DAY READING LIST Corey has helped stars across entertainment, music and sports achieve their professional needs and ambitious physique for over a decade. As the lead trainer on many box-office superhero films, including Creed, Black Panther, Marvel films, and Star Wars films. Corey used the difficulties in his life as the catalyst for progression and recognized his power was in the strength of his mind rooted in the strength of his physical body. You'll leave this episode pumped and ready for the day! Check out his insta below. Corey Calliet Instagram DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

DOWNLOAD THE IDEAL DAY READING LIST All human beings have emotional hot buttons. Something happens. A person says something to us. We read an email, we see a post and all of a sudden, it's like we're grabbed by intense emotional reaction. We were feeling fine a moment earlier, but then certain kinds of events happen and, in a millisecond, we're upset, thrown off balance, and irrational. Triggers catapult us instantly into highly emotional reactions, often way out of proportion to the event itself. In today's show, we take a look at what triggers are, how we become triggers and most importantly, what to do when they pop up. Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health Michael Mason | Longevity Hacks To Extend Your Lifespan and Healthspan Box Breathing Technique DOWNLOAD THE IDEAL DAY READING LIST Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

We all have moments of uncertainty in our life, even in our day to day. IN today's show we talk with Sam Conniff on how we can deal with uncertainty and push through to get things done. Sam is most recently the Creator of Uncertainty Experts, a unique hybrid of online learning, interactive documentary and psychological intervention. He is the author of the international best-seller and "modern life-bible" Be More Pirate. Sam Conniff Website Sam Conniff Instagram Thank you so much for listening and checking out this episode of The Ideal Day Podcast.You can also check us out on Instagram @youridealday

Amy and Jeff are the Co-Founders of Hunter & Gather. The innovative brand that is simplifying optimal healthy living for all, through their range of real food products and supplements. With a promise that everything they do will always be free from refined sugar, grains and inflammatory oils. Their ethos is that a thriving planet, made up of thriving people, soil and animals starts with taking ancestral wisdom and adapting it for the modern world. This was a great conversation and I highly recommend you check out there product line. The best condiments I have ever tasted. Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health Brian Sanders | Is Red Meat A Superfood? Or Is It Clogging Your Arteries? Debunking the MSM Messaging Dr Dominik Nischwitz | How Your Mouth Affects Your Overall Health Connect with Hunter & Gather below Hunter & Gather Website Hunter & Gather Instagram Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Your mind is very powerful. Yet, if you're like most people, you probably spend very little time reflecting on the way you think. After all, who thinks about thinking? Your thoughts guide your life and shape your destiny. What you THINK and FEEL controls your ACTIONS. You can create anything you want IF you are able to understand how your mind works. In today's show we take a deep dive into the workings of the mind and how you can create the life you want with the thoughts that you think. Joseph Rodrigues | How To Unlock The Power Of The Subconscious Mind For Success, Happiness And Riches Joseph Rodrigues | How To Programme Your Subconscious Mind For Success How To Get What You Want. The Power Of Visualisation Peggy McColl | How To Get Everything You Want In Life. The Power Of Manifestation Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

This episode is powerful. I had the pleasure to chat with Michael Mason of the MasonSurvival Protocol. We spoke about his strategies on sustaining health and vitality in your later years. . Michael is re-defining what it means to be approaching your 60s. I know we can all takeaway some pointers for our own health on today's episode. Michael Mason is a Strength and conditioning trainer, High level Martial Arts Self defence, Chi Gong and Breath-work instructor. Michael spent 15 years in Switzerland working with some of the most famous people in the World as their Bodyguard, ski coach and Personal trainer. Now based in the UK, Michael now focuses his time on his carnivore retreat business and private FB group MasonSurvival. Connect with Michael Michael Mason Instagram Mason Survival Accountability Group Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

This episode is jam packed with value. I had the pleasure to chat with Peter Sage. We spoke about how you can create a winning mindset not only for success but for fulfilment. Because success without fulfilment is an empty place to be. Peter Sage is a well-known international serial entrepreneur, best-selling author and expert in human behaviour. He is a highly sought-after speaker and coach and has spoken on five continents, sharing the stage with the likes of Sir Richard Branson and President Bill Clinton. Due to his depth of experience, teaching style and unique way of looking at the world, Peter's seminars and programmes have frequently been ranked amongst the most impactful in the world. Peter is a global citizen and lives with his fiancé and 2 dogs. Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World Letting Go: The Pathway of Surrender Connect with Peter Peter Sage Website Peter Sage Instagram Free Copy of The Inside Track Book! Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. In today's episode you're going to learn about what the best drinking water is, how bad water affects your health and your energy levels, but most importantly what you can do to create amazing healthy water for you and your family. You'll be shocked what you can find in your standard tap water and bottled waters.. brace yourself! Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass Dr Eric Laarakker & Dolf Zantinge | The Benefits Of Structured Water And Why You Should Be Drinking It Gerald Pollack | Can The Water You Drink Be Healing? The Benefits Of EZ Water Adam's Water Recommendations Aussie Trace Minerals Supplement The Analemma Wand to restructure water Water Distillation System Berkey Water Filters Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

In today's show we take another look at the damaging impact of EMFs in our environment and what we can do to mitigate it. We welcome Jurgen Seipel onto the show to give us a masterclass on what EMFs are and what we can do about them to protect our health. Jurgen Seipel has more than 25 years of experience in technical management positions within the telecommunication business, working for the likes of Cisco, IBM and Juniper. In 2017 he founded VIVOBASE to provide high efficiency technology to protect all living beings against EMF radiation. VIVOBASE instagram VIVOBASE website Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health Llyod Burrell |The Dangers Of EMFs And How To Protect Yourself Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Keith Norris is the co-founder of Paleo f(x), one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation. In today's show we talk about the tools Keith uses to expand his mind and view current world events through an alternative perspective. A skill set needed more than ever with the times that we now live in. In his new book Primal Uprising, Keith reveals the seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole. This book is action packed and outlines what you can do right now to start optimising your whole self and showing up for your community and your environment. Keith Norris Instagram Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

People are drawn to those who have a great attitude because of the contagious energy they exude. Attitude can change the game when you have the right one. During the good times, but more importantly during the bad times. In today's show we look at what makes up a great attitude and how to get one. The 8 Simple Ideas To Curb Social Media Addiction Building Better Mental Health. Strategies On Playing To Win With Your Wellness How to Control Your Emotions so Your Emotions Don't Control You Man's Search For Meaning Book Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World How To Harness The Power Of Gratitude You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Dr Dominik Nischwitz is a dentist and naturopath, a world specialist in biological dentistry and ceramic Dr. Dominik Nischwitz (or Dr. Dome for short) is a world-renowned specialist in biological dentistry, holistic odontology and ceramic implants. He is the current Vice-president of the ISMI (International Society for Metal Free Implantology), whose mission is to help as many people as possible to experience optimum oral health without the use of metal-based treatments. As an international speaker, he regularly shares his expertise onstage in order to establish biological dentistry as the new frontier in the industry, and covers this very topic in his recent bestselling book, It's All In Your Mouth. Aside from biological dentistry and oral health in general, his other passions include functional medicine, holistic nutrition, and competitive sports. He trains traditional dentists in biological dentistry and believes that all health starts in the mouth. Dr Dominik Nischwitz Instagram Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

From watches that ping when you've got a new text, to the Instagram feeds you can't stop scrolling through all of the time, there's no denying that we're more plugged in than ever before. Everywhere we turn there are new devices, new apps, new updates, new types of social media. The challenge is how we navigate life being able to not be totally consumed by our phones, watches, notifications, tags and streaming services! In today's show we give actionable tools and strategies to get a handle on your day to day use of your tech. Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health Adam Parker | Where did it all Start? My Story. Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Today we have a return guest on the show, Joseph Rodigues. He is back to pick up and continue our conversation on the power of the subconscious mind. This episode is jam packed with great tips and strategies on how to take control of the part of the mind that really does run the show, the subconscious mind. Joseph Rodrigues | How To Programme Your Subconscious Mind For Success Connect with Joseph Rodrigues below; Joseph Rodrigues YouTube Joseph Rodrigues Instagram Joseph Rodrigues Website Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Do all your health niggles, issues and burdens all stem back to your liver? Is it about the latest supplement you take for great health, or is it about what you detox from your body instead? On today's show we talk with Elizabeth Wells who gives us a masterclass on Liver Flushes. She also tells her story of how they have radically changed her health. Elizabeth Wells is a nutritionist and health coach living on the Kent coast in the UK. She holds a diploma in Natural Nutrition and has been studying natural nutrition, alternative health and detox protocols for almost 20 years. Elizabeth discovered liver flushing after decades of living with several debilitating chronic conditions, including Candida gut infection, Chronic Fatigue Syndrome, Multiple Chemical Sensitivity, Electrosensitivity and chronic anxiety. She has done over 100 liver flushes to date, recovering her health and vitality in the process, and now coaches clients all over the world, helping them to address their chronic illness through this powerful detox protocol. Connect with Elizabeth below Instagram YouTube Telegram channel Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

For 3.5 million years, humans never asked, "what should I be eating?" Instinctively, they knew what foods would satiate and nourish themselves and their communities. This power has been stripped from many of us by the modern industrial food system. People struggle to identify what a healthy human diet is. In today's show we have Dr Bill Schindler on the show to talk about his new book, 'Eat Like Human' where he breaks down what nourishing foods to focus on, and the ancient ways of cooking that can revolutionise your health. Mary Ruddick | Healing Chronic Health Conditions Through Dietary And Microbiome Changes Eat Like Human Website Dr Bill Schindler Instagram Eat Like Human Book Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it's chronic, it can take a toll on our well-being. In today's show we look at Stress resilience fundamentals, the habits you can put in place to ensure you are able to deal with those stressful scenarios when they come your way. Coping Strategies For Stress That We All Should Learn How Stress Affects The Body And The Simple Techniques To Reduce It Spiro Health | Can A Better Posture Make You Live Longer? The Toxin Solution Book Greg Potter | Upgrading Your Sleep How To 10X Your Sleep. Adam's Top Tips For Your Best Night's Sleep Aussie Trace Minerals Supplement Darryl Bosshardt | A Hidden Secret In Nutrition. Is Salt Essential For Your Health And Vitality? Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance Brian Sanders | Is Red Meat A Superfood? Or Is It Clogging Your Arteries? Debunking the MSM Messaging Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? The Boys The 5 Surprising Ways That Meditation Improves You Siim Land | How Stressors Can Actually Improve Your Health And Resilience Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

In today's show we talk Methylene Blue with Mark Sloan. What is Methylene Blue? How can it help your health? Listen in to check it out! Mark Sloan is the #1 bestselling author of numerous books, including The Cancer Industry, Cancer: The Metabolic Disease Unravelled and the 6x international bestseller Red Light Therapy: Miracle Medicine and has published over 300 articles on his popular health website Endalldisease. When Mark Sloan was 12 years old, his mother died of cancer. About 15 years later, he realized that his greatest tragedy was actually his greatest gift. His mother gave him a story to tell that could inspire others and a mind that could find the answers the world was literally dying to know; Mark's mother died so his life could have purpose. Mark's purpose is to ensure that no child has to go through what he did, ever again. Mark lives in Ontario, Canada, and his goal is to design and build an off grid homestead, and raise a family in a resilient, and responsible way as God had intended. Mark is passionate about learning, and his ultimate goal in life is to reduce the suffering in this world and to make a better place for everybody and for future generations. Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? Mark's Books Cancer: The Metabolic Disease Unravelled The Cancer Industry The Ultimate Guide to Methylene Blue Bath Bombs & Balneotherapy Red Light Therapy: Miracle Medicine Mark's website, EndAllDisease.com End All Disease YouTube Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's show we talk Cancer with Mark Sloan. Is there another angle to what we're told about Cancer, what it is and how we treat it? Listen in to check it out! Mark Sloan is the #1 bestselling author of numerous books, including The Cancer Industry, Cancer: The Metabolic Disease Unravelled and the 6x international bestseller Red Light Therapy: Miracle Medicine and has published over 300 articles on his popular health website Endalldisease. When Mark Sloan was 12 years old, his mother died of cancer. About 15 years later, he realized that his greatest tragedy was actually his greatest gift. His mother gave him a story to tell that could inspire others and a mind that could find the answers the world was literally dying to know; Mark's mother died so his life could have purpose. Mark's purpose is to ensure that no child has to go through what he did, ever again. Mark lives in Ontario, Canada, and his goal is to design and build an off grid homestead, and raise a family in a resilient, and responsible way as God had intended. Mark is passionate about learning, and his ultimate goal in life is to reduce the suffering in this world and to make a better place for everybody and for future generations. Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? Mark's Books Cancer: The Metabolic Disease Unravelled The Cancer Industry The Ultimate Guide to Methylene Blue Bath Bombs & Balneotherapy Red Light Therapy: Miracle Medicine Mark's website, EndAllDisease.com End All Disease YouTube Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Do you often find your workday spiralling out of control? You start each day with a plan to get so much done, but soon find yourself becoming distracted, focusing on low-priority tasks and, simply, procrastinating. So how can you regain control of your time? In today's we'll give you some productivity top tips on how to be a productive badass. Peggy McColl | How To Get Everything You Want In Life. The Power Of Manifestation Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance Check out the KSafe here Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

In today's show we have Josh and Jeanne Rubin of East West Healing and @realfoodgangstas. They are experts on all things Thyroid health and give us tips on how to optimise our health. Josh has a Bachelors in Occupational Therapy, studied TCM for 3 years and is almost done with his 5th year at Canadian College of Osteopathy. He is a CHEK Level 4, HCL 3, CNMT, RCP and CN. Jeanne is a Certified Clinical Nutritionist, CHEK 2, HLC 3, RCP and skilled Biodynamic Craniosacral Therapist. Connect with Josh and Jeanne below: Real Food Gangtas Instagram East West Healing Website Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

In today's show Victor gives us a masterclass on Kefir. What is it? What are the benefits? How do you make it? All is revealed in today's show. Victor Cozzetto is the founder of Vitagenics, a platform of doctors and healers that care about wellness. The platform focuses on coaching and mentorship of health so that people can become empowered to improve their own wellness. Victor continues to study many other successful traditions of the past and present. You'll him me speaking about electric medicine, herbs, Ayurvedic practices, shamanism, detox protocols, and more. Victor Cozzetto | The Secret Health Hacks That You Won't Hear Anywhere Else Victor Cozzetto | Detox Secrets To Get Your Energy Back And Boost Your Wellbeing Donna Schwenk | How To Improve All Health Markers With Fermented Foods Connect with Victor Cozzetto below: Facebook Group Website Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

In today's show we are taking a deep dive into Self-esteem. Self-esteem is how you feel about yourself, or the opinion you have about yourself. Everyone has times when they feel a bit low or find it hard to believe in themselves. However, if this becomes a long-term situation, this can lead to problems, including mental health issues such as depression or anxiety. Some of the symptoms of low self-esteem can also be a sign of these problems. Today we go through 7 tools you can use to ramp up your self-esteem today. Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? Adam Parker | Where did it all Start? My Story. Master Your Phone, Master Your Day Your Mental Health Counts. 10 Ways To Safeguard Your Wellbeing Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues The 8 Simple Ideas To Curb Social Media Addiction Bob Proctor YouTube Channel Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's show we talk all things EMF with Nick Pineault. Nick "The EMF Guy" Pineault (*like the wine*) is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science and common sense, he's becoming a leading voice on the topic of electromagnetic pollution and how it affects our health. For the last few years, Nick has been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this very important issue. You can find more about Nick at TheEMFGuy.com Llyod Burrell |The Dangers Of EMFs And How To Protect Yourself Nick Pineault Website Nick Pineault Instagram Smart Tech Podcast Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Adrenal Fatigue and Burnout go hand in hand. In today's show we have Marek Doyle on the show shed some light on why our adrenals burn out and solutions are to help solve this issue. Marek is a functional nutritional therapist who has spent the last 16 years building a model of personalized nutrition, based on the data of over 3,000 individual outcomes, 11,000 test results and extensive use of the scientific literature. Based in London, he offers one-to-one consultations for clients as well as training for practitioners. He holds an MSc in Personalized Nutrition. Burnout Recovery. The 6 Quickfire Strategies To Beat Burnout Fast Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Apply Now To Work with Adam Boundaries are a way to take care of ourselves. Boundaries outline the primary foundation for how you want other people to treat you. They ensure a sense of mutual respect and limit the likelihood of people manipulating or taking advantage of you. Boundaries also honour your own need for self-care and personal integrity. People with healthy boundaries tend to have a high awareness of their needs. They also value their identity, and they don't compromise themselves for other people. In today's show, we teach you how to become a boundary setting boss so you can reclaim your time, freedom and well-being. Master Your Phone, Master Your Day Your Mental Health Counts. 10 Ways To Safeguard Your Well-being. The 8 Simple Ideas To Curb Social Media Addiction Coping Strategies For Stress That We All Should Learn How To Safeguard Your Mental Health During A Lockdown Apply Now To Work with Adam Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's show we talk with Jason Hommel on his new book, The Copper Revolution. This is a real eye opener and resonated with me on many levels. Copper could be the missing piece to many people's health challenges. I had to get Jason on the show to take a deep dive into Copper and give us an overview of the book. Copper is needed by every cell, every tissue, every organ in the human body. Most of the healing functions of what copper does can be directly traced to copper being essential to the functioning of copper-containing enzymes. Copper helping to build collagen alone makes copper a widely important function for nearly all body tissues; especially bone and muscles. Copper increases ATP for energy, which is essential for growth, recovery, healing, and feeling great. Copper is essential for nerve functioning, and especially brain functioning. We need copper for hormones and neurotransmitters. We need copper for better circulation, and the heart, lungs, liver, and every major organ, including the pancreas to prevent diabetes. Morley Robbins | How To Cure Your Fatigue. The Secret To Health That No One Is Talking About The Copper Revolution: Healing with Minerals Book Copper Revolution Facebook Group RevealingFraud.com Apply Now To Work with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Apply Now To Work with Adam The art of manifestation. Want to live a life that is the stuff of your dreams? It's more than doable according to today's guest, Peggy McColl. Peggy McColl is a world-renowned wealth, business and manifestation expert as well as the New York Times Best Selling Author of "Your Destiny Switch: Master Your Key Emotions And Attract the Life of Your Dreams". For the past 27+ years, using her Power Life Script™ process — along with her unique intimate understanding of the Universal Laws. She has been showing people from around the globe how to manifest any result they desire in their personal and professional lives, become international Best-Selling Authors, create valuable products, build their brand worldwide, create wealth and complete freedom and much more. Peggy can help you to realize your success (both mentally, spiritually, and in "the real world"), whatever your chosen field may be! Whether you want to manifest a dream life, build your business, publish your book, or make money online, Peggy has the proven track record to help you achieve your goals. This episode below my mind, be sure to take action on what she recommends in this episode and amazing things can start happening for you. Peggy McColl Website Peggy McColl Instagram Peggy's New Book, Savy Wisdom Power Life Script Course How To Get What You Want. The Power Of Visualisation Apply Now To Work with Adam Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Apply Now To Work with Adam Feeling tired, overwhelmed or stressed? What about irritable or forgetful? Do you feel like you're the battery of an old smartphone that never really charges to 100% anymore, even overnight? If you consistently experience high levels of stress without taking steps to manage or reduce it, exhaustion eventually takes over — leaving you emotionally and physically burned out. In today's show we take a look at strategies to beat burnout fast. Adam Parker | Where did it all Start? My Story. The 8 Simple Ideas To Curb Social Media Addiction Master Your Phone, Master Your Day The 5 Surprising Ways That Meditation Improves You Box Breathing Techniques and Benefits How Stress Affects The Body And The Simple Techniques To Reduce It Coping Strategies For Stress That We All Should Learn How To 10X Your Sleep. Adam's Top Tips For Your Best Night's Sleep Greg Potter | Upgrading Your Sleep Apply Now To Work with Adam Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Apply Now To Work with Adam In today's show we have Professor Gerald Pollack to discuss his research into water. Gerald discovered there is more to water than what we think. Gerald was able to prove that there is a 4th stage of water beyond his a solid, liquid or vapour. This 4th Phase of water is all around us and inside of us and turns out the more we have the healthier we are. Dr Eric Laarakker & Dolf Zantinge | The Benefits Of Structured Water And Why You Should Be Drinking It Professor Gerald Pollack Website Apply Now To Work with Adam Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Teemu Arina is a technology expert, biohacker, co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Teemu has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. His work focuses on studying the intersection of man and the machine and ways to improve productivity, health and wellbeing with biological and technological tools. Biohacker's Handbook Teemu's Instagram Teemu's Website Apply Now To Work with Adam Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Tucker Goodrich is a Wall Street tech extraordinaire and nutrition science enthusiast. After doctors and the healthcare system let him down in severe and avoidable ways, he took his health into his own hands and had amazing results. He's done a ton of research on Omega 6 fatty acids otherwise known as seed oils otherwise known as vegetable oils previously known as an industrial waste product before we started feeding them to humans. He makes a compelling case for them being a major factor in many, if not all, modern diseases. You'll definitely not want to be eating fast food fries cooked in old, rancid vegetable oils after this episode. McDonalds Broke My Heart - Revisionist History by Malcolm Gladwell The Basement Tapes - Revisionist History by Malcolm Gladwell Tucker Goodrich Blog Tucker Goodrich Twitter The Global Influence of the Seventh-Day Adventist Church on Diet https://www.mdpi.com/2077-1444/9/9/251 Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Build Back From Burnout. Apply Now. Today's show is an interview Adam recently did as a guest on Mike's Search For Meaning Podcast. Accountant turned Life Coach Mike Trugman explores life's biggest questions: Why are we here? How can we live fulfilled, joyful lives individually, in our communities, and as a collective planet? Join Mike on his lifelong journey and quest to master what it means to be human. This was a great conversation with Mike, it gives a solid snapshot into my dietary principles. Check out Mike's Podcast for more episodes, he has some great content and is a awesome listen. Resources/People Mentioned: Oxalates, and food high in oxalates Antinutrients, and ways to combat antinutrients Functional Medicine The Game Changers - Documentary Forks Over Knives - Documentary Nose-to-Tail Eating Microbes, and the microbiome Gluten Lectins Phytates The different types of fats Redmond Real Salt Celtic Sea Salt The Specific Carbohydrate Diet The GAPS Diet - Dr. Campbell-McBride Heavy metal toxicity List of fermented foods Donna Schwenk - Cultured Food Life Donna Schwenk - Ideal Day Podcast Episode Fermenting Cabbage into Sauerkraut - YouTube Video Grass-fed meat vs. Conventionally raised meats The benefits of taking cold showers Jocko Willink Atomic Habits, by James Clear Deep Nutrition, by Catherine Shanahan The GAPS Diet (book) by Dr. Natasha Campbell-McBride Ryan Holiday The Obstacle is the Way, by Ryan Holiday The Stoic Challenge, by William B. Irvine Man's Search for Meaning, by Viktor Frankl Sleep Smarter, by Shawn Stevenson Eat Smarter, by Shawn Stevenson The Model Health Show - Podcast Tim Ferriss Build Back From Burnout. Apply Now. Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I go in depth on my story. How is all started for me and the Ideal Day Podcast. This is a personal one for me and glad I'm able to share it with all you guys. Build Back From Burnout. Apply Now. Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday Build Back From Burnout. Apply Now.

In today's episode I had the pleasure of talking with Morley Robbins. Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counselling, and functional diagnostic nutrition. Holistic Hilda | How To Thrive, Not Just Survive. The 5 Ancestral Secrets To A Better You Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues The Root Cause Protocol Website The Root Cause Protocol Instagram Cure Your Fatigue Book Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Elite athletes use it. The super-rich use it. And peak performers in all fields now use it. That power is called visualization. The daily practice of visualizing your wants and goals as already complete can rapidly accelerate your achievement of those ambitions. Visualization techniques have been used by successful people to visualize their desired outcomes for a long time. In today's show we take a deep dive into the power of visualisation and how you can implement it in your life. The Biology of Belief Book The Success Principles Book Breaking The Habit Of Being Yourself Book Free Solo Trailer Queen's Gambit Netflix Law Of Attraction How To Harness The Power Of Gratitude Honest Burger Restaurant Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday