The Ideal Day Podcast with Adam Parker
Adam Parker
Show overview
The Ideal Day Podcast with Adam Parker has been publishing since 2019, and across the 7 years since has built a catalogue of 385 episodes, alongside 1 trailer or bonus episode. That works out to roughly 300 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 36 min and 1h — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 4 days ago, with 40 episodes already out so far this year. The busiest year was 2025, with 69 episodes published. Published by Adam Parker.
From the publisher
The Ideal Day Podcast is about cutting through the noise and fixing what's holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam's mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control. If you're tired of doing everything "right" and still not feeling like yourself, this is where the real work begins.
Latest Episodes
View all 385 episodesBrian Proctor | Quit Screwing Around: The Wake-Up Call Most People Nee
(Detox 101 Series) Why You're Still Stuck? Advanced Guide #solo
Cynthia Thurlow | Why Menopause Starts in the Gut
(Detox 101 Series) Detox To The Next Level? Intermediate Guide #solo
Victor Cozzetto | MSM: The Missing Nutrient You Need
(Detox 101 Series) Where Do I Start? Beginners Guide #solo
Why Everything You Know About DETOX is Wrong! #solo
You Don't Have a Health Problem, You Have a Strategy Problem #solo
Holistic Hilda | What Real Health Should Look Like
Why You Feel Worse After "Healthy Foods" #solo
Dmitri Leonov | The Next Era of Health Isn't Chemicals. It's Frequency
Ep 377Stuck, Constipated, Sluggish? Here's What Your Body Is Trying to Tell You #solo
Follow for practical detox protocols you can implement immediately; Instagram | @idealdayadamYouTube | @idealdayadam Start here if you've tried supplements, diets and still feel off, or unsure what to fix first; Detox 101 Series (the foundational steps most people skip) Join my weekly newsletter where I share protocols, mistakes and observations I don't publish anywhere else. If your energy, digestion, or focus isn't where it should be Book a strategy session and we'll map the bottleneck fast
Ep 376Philipp VHF | Is Quantum Energy the Future of Human Health?
What if your energy, your stress levels, and your ability to focus weren't just driven by what you eat, how you sleep, or how you train… but by the information your body is receiving every second of the day? In this episode, I sit down with Philipp von Holtzendorff-Fehling, founder of Quantum Upgrade. We unpack what "quantum energy" actually means, how frequency and coherence may influence systems like the nervous system and hormones, and why this conversation sits right on the edge of science and possibility. If you've ever felt like there's something deeper influencing your energy and wellbeing, but couldn't quite explain it, this conversation will give you a new lens to look through. 🔗 Resources & Links: Follow Leela Quantum: @leelaquantum Follow Quantum Upgrade: @quantumupgrade.io THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water. Follow us on Instagram → @idealdayadam
Ep 375Brain Fog, Low Focus, No Drive? Here's What's Actually Behind It #solo
Follow for practical detox protocols you can implement immediately; Instagram | @idealdayadamYouTube | @idealdayadam Start here if you've tried supplements, diets and still feel off, or unsure what to fix first; Detox 101 Series (the foundational steps most people skip) Join my weekly newsletter where I share protocols, mistakes and observations I don't publish anywhere else. If your energy, digestion, or focus isn't where it should be Book a strategy session and we'll map the bottleneck fast
Ep 373The Detox Mistakes Keeping You Stuck #solo
Follow for practical detox protocols you can implement immediately; Instagram | @idealdayadamYouTube | @idealdayadam Start here if you've tried supplements, diets and still feel off, or unsure what to fix first; Detox 101 Series (the foundational steps most people skip) Join my weekly newsletter where I share protocols, mistakes and observations I don't publish anywhere else. If your energy, digestion, or focus isn't where it should be Book a strategy session and we'll map the bottleneck fast
Ep 362Why Everyone's Talking About Detox.. and Why You Can't Ignore It #solo
Follow for practical detox protocols you can implement immediately, check out the below.. Instagram | @idealdayadamYouTube | @idealdayadam Start here if you've tried supplements, diets and still feel off, or unsure what to fix first; Detox 101 Series (the foundational steps most people skip) Join my weekly newsletter where I share protocols, mistakes and observations I don't publish anywhere else.
Ep 372Cary Jack | The Key To Being A Happy Hustler
What if the hustle that built your success, is the very thing stealing your happiness? Cary Jack knows that tension well. After walking away from a seven-figure startup deal at the peak of his entrepreneurial career, he realised something most high performers don't want to admit, achievement doesn't automatically equal fulfilment. This episode isn't about slowing down. It's about building momentum that doesn't cost you your identity. If you're ambitious but craving more balance, more clarity, and more meaning in the process. This conversation will challenge how you define winning. RESOURCES & LINKS: Instagram: @caryjack Book: The Happy Hustler THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water. Follow us on Instagram → @idealdayadam
Ep 362Trauma & Emotional Healing Through Detox #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Is your body overloaded with toxins? Discover Your Toxicity Score 👉 Take the Root Cause Toxicity Quiz Now. 📲 Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
Ep 371Who To Trust When Everyone Is Selling Something #solo
Follow for practical detox protocols you can implement immediately; Instagram | @idealdayadamYouTube | @idealdayadam Start here if you've tried supplements, diets and still feel off, or unsure what to fix first; Detox 101 Series (the foundational steps most people skip) Join my weekly newsletter where I share protocols, mistakes and observations I don't publish anywhere else. If your energy, digestion, or focus isn't where it should be Book a strategy session and we'll map the bottleneck fast
Ep 370Is Going Low-Tox Actually Worth It? #solo
Follow for practical detox protocols you can implement immediately; Instagram | @idealdayadamYouTube | @idealdayadam Start here if you've tried supplements, diets and still feel off, or unsure what to fix first; Detox 101 Series (the foundational steps most people skip) Join my weekly newsletter where I share protocols, mistakes and observations I don't publish anywhere else. If your energy, digestion, or focus isn't where it should be Book a strategy session and we'll map the bottleneck fast