The Ideal Day Podcast with Adam Parker

In this episode of Your Ideal Day, I had the pleasure of speaking with premier sales coach and all-round awesome chap, Matthew Kimberley. The art of selling is something that many people have fears and doubts about. However, the ability to have sales based conversations and help in all areas of life, not just getting a deal done. Getting someone to see from your perspective, persuading your boss to give you that raise, or getting that upgrade on a flight. Sales skills can be used in all areas of life. Matthew breaks down a multitude of different sales elements and tactics to think about when wanting people to say yes to you. An action packed episode check it out! Website: https://matthewkimberley.com/ Instagram: https://www.instagram.com/mattkimberley/ Matthew's Book, How To Get A F*cking Grip Matthew's Book Recommendation of You Can't Teach A Kid To Ride A Bike At A Seminar Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode we are talking all things Growth Mindset. Your mind is a powerful thing and how you use it has a huge impact on how you live your life. Today we look at the differences between a Growth and Fixed mindset and most importantly how to grow and cultivate a Growth Mindset. References from the Episode Learned Optimism, Martin E. P Seligman. The Obstacle Is The Way, Ryan Holiday Joseph Rodrigues YouTube Channel 7 Simple Steps to Achieving Your Goals Episode Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, I had the pleasure of speaking with premier health and wellness coach, Brad Kearns. I had the pleasure of chatting with Brad. We talked about a bunch of topics all around health and wellness including Diet, Nutrition, Fasting and Longevity. Action packed episode, check it out! Website: https://www.bradkearns.com/ Instagram: https://www.instagram.com/bradkearns1/ Brad's Morning Routine: on YouTube Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

This episode is to help promote World Health Day 2019. 1 in 4 people will struggle with their mental health at some point in their life, some more than others. Today's episode is a exploration into the importance of Mental Health in today's society and what you can do to make your mental health / wellness robust. Action packed episode, check it out! NHS Mental health Service information can be found here. A useful guide about guarding mental health during the COVID-19 pandemic Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, we take a deep dive into all the world of biohacking and health optimisation. I had the pleasure of chatting with Steven Warren. We talk all things health in today's modern society and some simple actions you can take to improve yours. Everyone will be able to take away some action items from today's chat. Action packed episode, check it out! Steven Warren YouTube: https://www.youtube.com/channel/UCOSXLhovJBwN4CKrsz3HG6w/featured Steven Warren Instagram: https://www.instagram.com/stevenraywarren/ Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, we talk about a subject we all are impacted by in some way or another. Social Media. We look at 8 simple ideas that can help you, your friends and family get a better hold on their social media use if it's something they want to work on. This is an action packed episode, I'm sure everyone can take away something from it. Digital Minimalism, Cal Newport Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, we take a deep dive into all things Wellness. I had the pleasure of chatting with Josh Trent. Josh is the Founder of Wellness Force Radio and host of the Wellness Force Radio Podcast. Josh has spent the past 16 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Action packed episode, check it out! URL: https://wellnessforce.com/ Instagram: https://www.instagram.com/trent_sd/ Josh's M21 system: https://wellnessforce.com/morning-21-system/ Josh's Favourite Tech Oura Ring: https://ouraring.com/ ChiliPad: https://www.chilitechnology.com/ Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, we take a masterclass in setting and achieving your goals. Sarah and I take you through a Simple 7 Step process on how to get your goals done! Action packed episode, not one to be missed! Previous shows we mentioned in today's episode; How To Conquer Your Fear Episode. How To Build New Habits That Actually Stick Episode. How To Be A Productivity Ninja Episode Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, we take a look into the art and science of Public Speaking. We talk with world renowned Public Speaking Coach, Michael Virardi on how you can improve your Public Speaking skills to get your message across to your audience. Action packed episode, check it out! URL: https://www.michaelvirardi.com/ Instagram: https://www.instagram.com/michael_virardi/ LinkedIn: https://www.linkedin.com/in/michaelvirardi/?originalSubdomain=cy Twitter: https://twitter.com/Michael_Virardi?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Stand Up, Stand Out Course: https://www.academy.michaelvirardi.com/ Michael's 6 Questions to ask yourself when preparing a speech; What is the audience like? Why is your audience at the presentation? How can you solve 'their problem'? What do you want them to do? How might they resist? How can you best reach them? Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, we go deep on working out what makes us want to stay in our comfort zones, but more importantly how we can break free and be OK with being in your discomfort zone. This episode is full of strategies that you don't want to miss! How Failure Can Be Your Path To Success Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Apple Podcast Review Link You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, I have the pleasure of interviewing Lynn Marie Morski of the Quit Happens Podcast. Really interesting insight into how quitting can actually be a good thing. Great conversation, check it out. URL: https://quittingbydesign.com/ Instagram: https://www.instagram.com/quittingbydesign/ Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! You can also check us out on Instagram @youridealday

Forming habits can be really hard right? And why is trying to break habits even harder!? Today Sarah and I deliver a Habits Masterclass to help you on your path to creating your most ideal day. We take a deep dive into what habits actually are, the benefits of creating or breaking them and finish off with 10 strategies to make habits stick in the long run. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, I have the pleasure of interview James Swanwick Alcohol Free Living. What's the upside of putting down the bottle full time or just rethinking your relationship with alcohol. Really insightful chat with James, I'm sure you'll enjoy listening as much as I need speaking with him. URL: https://jamesswanwick.com/ Instagram: https://www.instagram.com/jamesswanwick/?hl=en Swannies Glasses can be found here. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! You can also check us out on Instagram @youridealday

Have that gut feeling? Is something drawing you to take action? Today we take a deep dive into the power of intuition. What is Intuition? How can you tap into it to get more from your day, assist in achieving your goals and getting the most out of every situations? Listen in to learn about the power of intuition and how you can use it in your life. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, I am interviewing Damien Blenkinsopp, Damien Blenkinsopp is the founder of The Quantified Body podcast and Ketosource. We take a deep dive into the Ketogenic Diet, what it is and the benefits of adding it to your health practice. The Quantified Body Podcast: https://thequantifiedbody.net/ Ketosource: https://shop.ketosource.co.uk/ Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! You can also check us out on Instagram @youridealday

Is Failure actually that bad? In today's show Sarah Bo and I go big on discussing failure. We discuss the upside of failing, and how you can take on failure for the better with the GRIT Formula. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, I am interviewing Raewyn Guerrero, a leading functional medicine coach. We take a deep dive into Stress and Anxiety and talk about the tools we can use to curb it to have our best day. Well Works: https://well-works.uk/ Well Work Instagram: www.instagram.com/wellworks_uk Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! You can also check us out on Instagram @youridealday

A successful day starts the night before. In today's show Sarah Bo and I go big on creating your ideal Evening Routine. We go through the Ideal Evening Playbook along with some recommendations on how you on structure your evening routine to get the most out of the end of your day. Episode 001: How To Create Your Ideal Morning Routine Episode 012: Greg Potter | Upgrading Your Sleep Swanny (Swanwick) Blue Blocking Glasses. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday

In today's show I had the pleasure to talk with Health and Wellbeing Coach Laura Bolton on all things Paleo Diet. What is it? How to start being more Paleo, what's the health benefits to adopting a more Paleo based life style. Laura's Website: https://www.laurajanebolton.com/ Laura's Instagram: https://www.instagram.com/laura.jane.bolton/ Books that we referenced; The Plant Paradox, Dr Steven Gundry The Paleo Cure, Chris Kresser Breaking The Habit of Being You, Joe Dispenza Inner Engineering, Satguru 6 Phase Guided Meditation, Vishen Lakhiani Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday

In today's show Sarah Bo and I take a look at the attitude of gratitude. Gratitude has been scientifically proven to have a multitude of wellbeing benefits, we take a deep dive into the stats and give you all some tools and tips to incorporate it more into your day to day. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday

In today's show I had the pleasure of sitting down with Intermittent Fasting Expert, Siim Land. We talk all things around Intermittent Fasting to improve your performance, focus and health. You can find Siim Land at the below links. Website: https://siimland.com/ Instagram: www.instagram.com/siimland Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday

In today's show Sarah Bo and I talk about the power of Empathy and how it can help you in your day to day life. We also cover the benefits of being more empathic and finish off with 5 power tips on how to be more empathic towards your fellow human. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday

In today's show we had the pleasure of sitting down with Darryl Edwards of Primal Play. We talked all things movement and health and how get more movement into your day. You can find out more about Darryl below; Website: www.primalplay.com Instagram: www.instagram.com/fitnessexplorer Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday

In today's show we covered how to build Resilience and follow up with 5 tips on how to build your resilience for your day to day. Pointers we discussed in the podcast: Jia Jiang - What I learnt from 100 days of rejection. Check it out here. Ray Dalio - Principles Simon Sinek - Start with Why Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday

In today's show we talk with Greg Potter, PhD on the importance of getting a good night's shut eye. In today's show we covered the following; Why Sleep is so important not just for health but for overall wellbeing. What happens when we sleep at a biological level. Actionable tools and tips to improve your sleep. Greg Potter Instagram: @gdmpotter Human OS: www.humanos.me/ PROMO CODE: youridealday Instagram: @Humanos.me Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday

In today's show we go big on talking all things around feeling Overwhelmed In today's show we covered the following; What is it to be Overwhelmed The signs and symptoms of overwhelm Tips on how to deal with Overwhelm and to get things done. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday

In today's show we take a deep dive into the 3 activities I regularly use to keep my mind and body in tip top condition. These are Cryotherapy, Floatation Tank Therapy and IV Boost Therapy. We had the honour of catching up with the below companies and taking a deep dive into each of their benefits. London Cryo @londoncryo Discount code: 'Ideal30' for 30% first session. Float Point Float Centre @floating_point_uk IV Boost London @ivboostuk Special Offer: Just for 'Your Ideal Day' Listeners, receive a free 'GSK Glutathione' drip when you purchase a Multivitamin drip. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday

In today's show we go deep into what it means to be self-disciplined and how to become more disciplined in your day to day, whether it's for a work, fitness or life goals. In today's show we covered the following; What is it to be self-disciplined Reasons to why people struggle with self-discipline 10 Tips to become more self-disciplined and to get things done. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday

In today's show we sit down with Stefanie Sword-Williams the founder of F*ck Being Humble. FBH is changing the way we view self-promotion and helping you to share your achievements. Highlights on was discussed are below; F*ck Being Humble Instagram F*ck Being Humble URL Jia Jiang | 100 Days of Rejection Mike Kinney | A pro wrestler's guide to confidence Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday

In today's show we talk about getting the best version of yourself when doing those long hours in the office. Highlights on what Sarah and I discussed are below; Box Breathing App http://boxbreathing.org/ Tim Ferriss's email System. Cal Newport's book, Deep Work. Brain FM App https://brain.fm/ Shad Helmstetter's book, What to say when you talk to yourself. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday

In today's show we sit down with Comedian Tony Law. We talk about all things stand up, the processes and preparation he goes through and the skill sets he's developed with his craft. Really open, honest and interesting conversation. Tony Law on YouTube Tony Law on Instagram Tony Law's website Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday

In today's show we take a look at the emotion of Fear and how to conquer it. We also discuss the following in today's episode: Susan Jeffers – Feel the fear and do it anyway Yuval Noah Harari – Sapiens Shad Helmstetter - What to Say When You Talk to Your Self Dale Carnegie - How To Stop Worrying And Start Living Amy Cuddy - Body Language Talk Benefits of Box Breathing Daniel Goleman - Emotional Intelligence Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday

In today's show we talk to Simon De Cintra on how to Unlock your business voice and essentially be able to communicate effectively in and out of work. Check out his book How to Unlock Your Business Voice. We also discuss the following in today's episode: Tim Ferris interviewed Coach George Raveling Hans Rosling - Factfulness Mark Manson – The subtle art of not giving a f*ck Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday

In today's show we talk about our use of our mobile phones. What are the challenges that we all face with our mobile phone each day? We talk 10 essential strategies on how to curb your phone use and to master your day. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday

In today's show we talk to Graham Allcott on how to be more productive in work and life. Check out his book Productivity Ninja. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday

In today's show we take a deep dive into creating your ideal morning routine. We also discuss the following in today's episode. How to create your own internal alarm clocks, check it out here. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday