The Ideal Day Podcast with Adam Parker

In this week's show, Adam is joined by Peter Crone to talk about all things subconscious programming and how we can unlock inner freedom through reframing our thoughts and beliefs. Peter Crone, a renowned thought leader in human awakening and potential, collaborates with a diverse clientele ranging from elite athletes, CEO's to individuals from all walks of life. His expertise lies in dissolving the constraints of the subconscious mind, liberating people from the confines of limiting beliefs that influence behaviour, health, relationships and performance, thereby realising their unlimited potential. Beyond his role as a transformation coach, Peter Crone is also a writer, speaker and Ayurvedic Practitioner, further enriching his contributions to personal growth and holistic well-being. Check out Peter's handles below. IG Handle Website Mastermind Program Show Sponsors MasterPeace **Purchase link for MasterPeace here.** Zeocharge Purchase Here (discount code: IDEAL10 for 10% off) You can also check us out on Instagram @idealdayadam

In this week's show, Adam is joined by Helen Christoni, a home environment expert at Ideal Living. Helen and I share the shocking effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, non-toxic home. Check out Helen and Ideal Living's brands below. Helen IG Amazing Air UK Air Doctor USA The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** You can also check us out on Instagram @idealdayadam

We are talking about liver health in today's episode. What is fatty liver and why are so many people getting it, even when they don't drink alcohol? In today's show we talk with Siggi Clavien of Equilibrium Labs and their product, de-liver-ance. Equilibrium Labs is a company whose mission is to improve the health and well-being of every person on the planet. The Founder, Siggi Clavien, lost people in the past very close to him due to liver disease. He has since made it his life's work to improve liver health for people across the globe. Siggi and his team's knowledge and expertise in Biotechnology along with his passion for traditional herbal medicine, has helped to create the perfect blend of plants to improve liver health and overall well-being. De-liver-ance IG De-liver-ance Website The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** You can also check us out on Instagram @idealdayadam

Do you struggle with anxiety or limiting beliefs? The good news is that we have my good friend Paul Sheppard on the show to give us actionale tools and strategies to combat these challenges. This is an episode you do not want to miss. Paul Sheppard is a Mindset Coach Mentor. His mission is to share with as many people the mindset changes and practical strategies which transform our relationship with anxiety, stress, low confidence, low motivation and depression. Paul is known for his holistic approach to therapy and coaching, which means he includes all physical, mental, emotional and social factors within his work. Paul's focus is on finding immediate, effective solutions to get back to being your true, happy self. Paul Sheppard IG Paul Sheppard Useful Links The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** You can also check us out on Instagram @idealdayadam

We are back talking about my favourite topic.. Detoxification! In today's show we have my good friend Jeff Hoyt on the show to talk about the power of using zeolite to detoxify our bodies from the onslaught of toxins we are exposed to day in, day out. Jeff Hoyt specialises in developing innovative wellness solutions to meet needs in the health and wellness industry. Jeff's goal is to help people live healthier and happier lives by making available effective and efficient solutions for health recovery and improvement. ZeoCharge is a next-generation zeolite supplement that combines the benefits of the best zeolite supplements on the market offering an advanced detox and health improvement solution. His company Zeolite Labs also provides education on how to use zeolite effectively for detox and health improvement. Connect with Jeff Zeolitelabs IG Zelolitelabs YouTube Zeolitelabs Website (discount code: IDEAL10 for 10% off) Sponsors of the show The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** You can also check us out on Instagram @idealdayadam

In today's show we talk about all things light. How does light impact how we feel, our energy and our overall mood? The answer is, it impacts all these things in a big way. Daniel is the founder of one of my favourite blue light blocking companies, Lichtblock. My home is covered in their blue lighting solutions which gives my body the right environment to relax and get deep restful sleep in the evenings. They also have an awesome range of blue light blockers which I also highly recommend. In this conversation, Daniel and I go here, there and everywhere in regards to light and how to be healthy. Not one to be missed. Enjoy. Connect with Daniel Daniel IG Lichtblock IG Sponsors of the show The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Liver Flush Guide Flush Liver Guide You can also check us out on Instagram @idealdayadam

In today's show we talk about all things breath. Why is it important to breathe correctly? How do we breathe correctly? Adam invited Jane Tarrant of LiNK Breathing to give us a breathing 101. Jane Tarrant, founder of LiNK BREATHING, is an industry-leading educator on healthy breathing habits and breathing retraining. She could not be more passionate, regularly speaking at events and companies, hosting masterclasses and running online courses. Jane is a TEDx speaker and the author of the first educational breathing habits storybook 'Rose Loses Her Nose'. Working with adults, businesses and families, Jane helps people improve their health, performance & recovery, through improved breathing habits. She specialises in awareness and habit training for people with busy minds and busy lives. Connect with Jane below Jane's Linkedin Jane' s Instagram www.linkbreathing.co.uk/masterclass www.linkbreathing.co.uk/book www.linkbreathing.co.uk/tedx www.linkbreathing.co.uk/n-spot www.linkbreathing.co.uk/mouth-tape www.linkbreathing.co.uk/book-a-call You can also check us out on Instagram @idealdayadam Sponsors of the show The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Liver Flush Guide Flush Liver Guide You can also check us out on Instagram @idealdayadam

On today's show my good friend Tony Wrighton joins us to give us a 101 on the power of NLP. What is NLP and how can it benefit us in all walks of life? Tony gives us the low down alongside jumping into his other passion and expertise in the world of biohacking. Tony's IG Tony's Website Tony's Book Learn NLP You can also check us out on Instagram @idealdayadam Sponsors of the show The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Liver Flush Guide Flush Liver Guide You can also check us out on Instagram @idealdayadam

We have a special one for you in today's show. In this week's show we have the audio recording of the talk Adam presented at the Biohacker MeetUp in London in late 2023, all about the importance of Liver Health. Adam presented his talk, 'Why the liver is King, How to optimise liver health and detox like a pro'. Be ready to take notes on how to upgrade your liver health and see amazing benefits when your liver is functioning at 100%. You can also check us out on Instagram @idealdayadam Sponsors of the show The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Liver Flush Guide Flush Liver Guide You can also check us out on Instagram @idealdayadam

In this episode, Adam Parker is joined by Siim Land and they discuss longevity and how we can hack living to be happy and healthy into our 100s. They also highlight the significance of NAD levels for maintaining a youthful biological age. Adam and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep. Don't miss out on this valuable health and wellness discussion! Tune in for the entire conversation. Connect with Siim Siim IG Siim YouTube Siim Land | How Stressors Can Actually Improve Your Health And Resilience Siim Land | Why Should You Try Intermittent Fasting Sponsors of the show The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Liver Flush Guide Flush Liver Guide You can also check us out on Instagram @idealdayadam

In today's show we have our most featured guest Victor Cozzetto returning to give a masterclass on meat stock. What are the benefits? How do I make it? What health issues does it help with? All is covered in today's show. Connect with Victor Victor FB Group, Vitagencis Victor's YouTube Victor Cozzetto | The Kefir Masterclass Victor Cozzetto | Detox Secrets To Get Your Energy Back And Boost Your Wellbeing Sponsors of the show The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Liver Flush Guide Flush Liver Guide You can also check us out on Instagram @idealdayadam

I am super pumped for today's show. We have a return guest to the show, and that is Sally Fallon Morell. She is the president of the Weston A Price Foundation and author of a book that has impacted the lives of millions. Nourishing Traditions has been in publication for over 25 years now and has inspired and educated millions on making better food choices for themselves and their families. Sally was able to capture the essence of traditional ways of living and eating into this book and has created a movement and spin off movements ever since. Bone broth anyone? Came from this book. Importance of fermented food? Same book. Connect with Sally Sally IG Weston A Price IG Weston A Price Foundation Nourishing Traditions Book Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health Sponsors of the show The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Liver Flush Guide Flush Liver Guide You can also check us out on Instagram @idealdayadam

In this week's show we take our next deep dive into the mind. How does the mind work? Why do we do things on autopilot without even thinking? More importantly, how can we reprogram certain habits that do not serve us? I had the pleasure of connecting with Scott Lester Woods. Scott has developed his own technique for reprogramming the subconscious mind with his Superconscious coding method. Powerful stuff that I wanted to bring to you guys. Check it out and enjoy the education on how the mind works but more importantly, how you can change it within literally 15 minutes. Connect with Scott Scott's Instagram Scott's Website Sponsors of the show The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Liver Flush Guide Flush Liver Guide You can also check us out on Instagram @idealdayadam

In this week's show we have Eric Edmeade back to talk about WildFit. Eric talks about uncovering the truth behind why we eat what we eat and how you can return to the path of vibrant health and vitality. Many health programs are built on rigid requirements and guidelines that must be followed exactly, or else. WildFits believes this approach teaches people to fear food, rather than helping them choose foods that are both satisfying and nutritionally sound. WILDFIT is about ultimate food freedom. Learn all about it in today's show. Connect with Eric Edmeades Eric's Instagram WildFit Instagram Eric Edmeades | The Secret To Becoming A Master Of Communication Sponsors of the show. The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Liver Flush Guide Flush Liver Guide You can also check us out on Instagram @idealdayadam

In today's show we have Dr Tom Cowan returning to talk about all things health and challenging our beliefs systems every step of the way. Buckle up for this one. In this episode, Tom goes into challenging our current belief systems about the human body, what makes us sick and considers a new outlook on healing. Dr Tom Cowan & Sally Fallon | Re-Examining What COVID-19 Could Be And How To Stay Protected Connect with Dr Tom Cowan Tom Cowan's IG Tom Cowan's Podcast Sponsors of the show. The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Liver Flush Guide Flush Liver Guide You can also check us out on Instagram @idealdayadam

In today's show we talk about ceremonies. Our ancestors had ceremonies for good reason. Connecting us to source, to nature, to ourselves. Adam had the pleasure of chatting with Wellness Expert Naomi Buff on the ceremonies she performs and the benefits they offer people. Naomi Buff is a Holistic Well-being Expert specialising in helping people overcome overwhelm, stress and anxiety and has 12 years experience working in the UK and Europe running wellness events. Naomi specialises in Nutrition, Eating Psychology, Mindset, Life & Spiritual Coaching which she combines with other holistic modalities such as Sound Therapy, Conscious Connected Breathwork, Reiki and Cacao Ceremonies. Connect with Naomi on Instagram Sponsors of the show. The best binder on the market is MasterPeace. **Purchase link for MasterPeace here.** The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP You can also check us out on Instagram @idealdayadam

Today is a great show. Adam has brought on one of his personal practitioners to educate his listeners on a powerful modality that can change lives in an instant. PSYCH-K is an extremely fast method of removing layers of subconscious programming that have created physical, mental and emotional and or spiritual blocks in as little as one session. It focuses on changing up our fundamental subconscious programming (our beliefs about ourselves and life) and therefore the results we're creating in the world. Mark Collin has impacted hundreds of people through his 1:1 sessions creating life changing transformations. In today's show, Adam talks with Mark on what exactly is PSYCH-K and what benefits it can bring to people regardless of their conditions and circumstances. Adam has worked with Mark for up to 1.5 years and wanted to introduce this modality to his listeners as it's been hugely impactful to his growth in all areas. Connect with Mark The Hero's Academy Sponsors of the show. The best binder on the market is MasterPeace. Website and **Purchase link for MasterPeace here.** MasterPeace FB Community The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP You can also check us out on Instagram @idealdayadam

In today's show we are talking about detoxification. As you guys know this is my core focus of how I serve people. When I find a product that is head and shoulders above the rest, I have to bring it into your awareness. The product is called MasterPeace and today we are talking to the product's founder, Matthew Hazen. MasterPeace provides a natural ninety-mineral nutrient rich product that nourishes while helping to detoxify body and mind. Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. His quest to raise the health and consciousness of all of mankind ultimately led him to heavily research zeolites and marine plasma. Matthew realised mankind needed a solution to deal with the onslaught of environmental toxins, lack of nutrition and ever lowering consciousness. Website and **Purchase link for MasterPeace - https://masterpeacebyhcs.com/?ref=572 MasterPeace FB Community The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP You can also check us out on Instagram @idealdayadam

We have one of my favourite authors on today's show. Dr Cate Shanahan's work has changed the game on how sports professionals and athletes approach diet and nutrition to get an edge over their competitors. What I love is she is not reinventing the wheel! Her foundations very much lie in the teachings of Weston A Price and his work on the optimal human diet. You are going to learn a lot in today's episode. Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated ageing processes. Her passion is helping people feel their best. Connect with Dr Cate; Dr Cate's Instagram Her book, Deep Nutrition Her website The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP You can also check us out on Instagram @idealdayadam

In today's show we welcome back Matt Maruca of Ra Optics. Since we last spoke 3 years ago, Matt has been on his own journey of discovering that light is more than what we can see. Today we talk about the notion of 'inner light' and how you can harness yours. Connect with Matt Maruca Matt's IG RA Optics Website The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

We have a toxicology expert with us on the show today. This truly is a masterclass on understanding the new environment we all find ourselves in today, but more importantly how to mitigate against these toxins. Dr. Yvonne Burkart the 'Low Tox Expert' is a Board-Certified Toxicologist and mom of two girls obsessed with helping consumers reduce their toxic burden, protect their families, and thrive. Yvonne spent more than half of her life studying Toxicology, male & female reproduction, infertility, and cancer as a laboratory researcher. She also worked as a Senior Toxicologist in the flavour & fragrance industry, which helped her realise her true calling. Dr Yvonne's passion is to share the priceless lessons she has learned on her journey toward living a low tox lifestyle, both from a professional and personal experience, which helped her overcome fertility challenges and a host of health problems. Connect with Dr Yvonne Instagram Website The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

We are kicking off the year with a big one! In today's show we talk with Warren Phillips, aka The Non Toxic Dad about the toxins lurking in your home that are chipping away at your energy. Warren Phillips, also known as Non-Toxic Dad, is a scientist and a dad who has dedicated his life to promoting a toxin-free lifestyle. Warren discovered solutions to his health struggles through his healing journey and years of research. He realised that many illnesses and chronic conditions people face are caused by exposure to toxins in our environment, food, and everyday products. Warren's mission is to help others achieve healthy and happy toxin-free living. He believes that toxins should be "cancelled" and that everyone can live healthier by making simple changes to their daily routines. Connect with Warren Non Toxic Dad IG Non Toxic Dad YouTube Non Toxic Dad Website The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

To wrap up the year we are talking about EMFs! Justin Frandson is a Performance Coach that has worked with amateur and professional athletes for over the past two decades! Over time, Justin observed his athletes breaking down from the excessive levels of EMF from their smart watches, wireless ear-buds, and electric cars. This realisation has led him to test EMF levels in hundreds of homes of his clients. Today he produces Grounding and Faraday Bags to help mitigate this EMF exposure. The Grounding Bags are hand mined crystals with magnetic properties to ground and repel EMF, all for a deeper night's sleep, better recovery, and improved health! Connect with Justin: EMFRocks.com EMF Rocks IG The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

I am super pumped for today's episode. I had the pleasure of talking with Matt Roeske of Cultivate Elevate. We deep dive into electroculture and how you can use it to not only charge your environment, but also charge up yourself. There is an untapped energy all around us that we can tap into at any moment. In today's show, Matt shows us how. Matt Roeske founded Cultivate Elevate to bring back information that has been suppressed and caused our society to become sicker and weaker. Their mission is to educate and empower individuals to rise above the state of fear, because there are always solutions. Connect with Matt and his work; Cultivate Elevate IG Cultivate Elevate YouTube Cultivate Elevate Website The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

Catherine Farrant is a serial entrepreneur on a mission to inspire others toward natural living. She is the visionary behind three successful companies: Ossa Organic, Fierce Nature, and The Kinetic Blueprint. She currently resides in the Middle East, with her husband Michael and is a proud mother of three wonderful boys. Catherine, a woman of strong faith, shares her experiences in this realm during the fourth quarter of her mastermind sessions. Connect with Catherine and her brands below. Catherine's IG Ossa Organics IG Fierce Nature IG The Kinetic Blueprint IG The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

In this week's show we are talking about the health food revolution! I had the pleasure of connecting with Sonny Drinkwater of Welleasy. Welleasy is all about bringing health products to the market at affordable prices. Sonny is co-founder and CEO of WellEasy, a revolutionary new online membership grocery store, offering an expert curated range of over 4000 of the best healthy products around, at up to 35% off RRP. Sonny and his co-founder Josh are on a mission to make healthy living easy and affordable for everyone and now serve over 9,000 members across the UK. For every new member that joins the platform, they offer a free sponsored membership to low income families, NHS workers, students, teachers, or armed forces veterans. Check them out at www.welleasy.co.uk Sonny's IG Welleasy IG The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

Dr. Lipton is a stem cell biologist, bestselling author, and an internationally recognized thought leader. Dr. Lipton has a tendency to transform people's paradigms. As a cellular biologist and leading voice in the field of epigenetics, he's seen firsthand how our thoughts, feelings, and environment can affect the destiny of the 50 trillion plus cells that make each one of us up. On today's show, he's sharing the powerful science behind how your beliefs inform the expression of your genetics, how to optimise your immune function, and the pertinent steps you need to take in order to change outcomes in your life! Connect with Bruce below; Website Instagram The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

In today's show we talk about self-transformation. We are all on a journey whether you know it or not and the question is, how can you make yours the best it can be? This episode is going to blow your mind. I had the pleasure of sticking down with my good friend Pavel Stuchlik AKA NOA|AON, talking about his journey, the lessons he learnt and what tools you can use to help you with your journey. This is one you don't want to miss. NOA|AON, also known as Pavel Stuchlik. With over 15 years of experience travelling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realisation and harmonious living. As an international conscious DJ/producer, serial impact 7 figure entrepreneur and investor, certified Ambassador of Peace, and Wim Hof instructor, NOA has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and technology to provide simple daily routines that can help you achieve unity, love, and joy in your life. One of NOA's most notable experiences was spending a total of 40 days in darkness with no food living with breatharians in Thailand. From this experience, NOA|AON has brought back some of the most effective teachings and created a movement with #noamovement, which aims to bring people back to unity, love, and joy. He has spoken amongst world recognized leaders such as, Dave Aspery, Mantak Chia, Sadhguru,Jim Quick, Vishen Lakhiani, Ben Greenfield, Joseph Mercola and DeePak Chopra. Connect With NOA|AON Instagram Website FREE EMF Webinar 30% Discount Code for courses & Waveguard EMF protection - DAY30 30-day on-demand free library FREE System Reset Bonus Episode recording The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

In today's show we talk with Flynn Jones and Richard Gibson of Bristl UK. Flynn is a second-year dental student, and Richard, a consultant orthodontist, possesses an in-depth understanding of oral health. Flynn and Richard's brainchild is Bristl, a toothbrush incorporates and simplifies the use of light therapy, with the noble aim of revolutionising oral care. This sits at the cutting-edge of oral tech with their dual light therapy toothbrush. They firmly believe that light therapy carries tremendous potential in enhancing oral health and addressing the contemporary health challenges we confront today. Both Flynn and Richard have had journeys of conquering autoimmune and auto-inflammatory conditions by embracing a holistic lifestyle. In this show they delve into unconventional health ideologies, exploring the influence of light on overall well-being and also delve into the benefits and scientific underpinnings of this groundbreaking technology, with their intention of making it accessible to all. Connect With Bristl Instagram Website ** Use code 'Adam' for 10% off your Bristl order** Dr Dominik Nischwitz | How Your Mouth Affects Your Overall Health The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

In today's show we are taking a deep dive into the power of the mind, and how we can change it! I had the pleasure of chatting with Josephine K, a certified RTT practitioner, hypnotherapist, menstrual mentor and studying naturopathy. Josephine gives us a 101 on hypnotherapy and how it can change our beliefs systems in an instant. Josephine K was a a former rock bottom regular who refused to accept 'sorry, there's nothing we can do' from the mainstream - Josephine K dedicated herself to 'doing the work'. This led to a creative path of combining her lived experiences of mental, menstrual and neurodivergent challenges with her meticulous research, study and embodiment. A true champion of subconscious support, Josephine guides her community of clients towards nurturing their relationship with themselves, wellness and the aligned lives that occur as a result. Josephine is especially interested in how a holistic approach centred around the subconscious can create clarity, connection and expansion within our lives. Connect With Josephine K Instagram Tik Tok Website The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. Spending nearly 20 years exploring the planet discovering new and underutilised exotic foods and medicinal plants as a Superfood hunter Darin developed, Shakeology – grossing over $4 Billion in sales since 2008 for Beachbody. He also created a plant-based Ultimate Reset 21-day detoxification program for the company. From his years of experience within the health space, he wrote his New York Times best-selling book, "SuperLife: The five fixes that will keep you healthy, fit and eternally awesome". As host of the widely popular podcast The Darin Olien Show, Darin curiously explores people, solutions, and health as well as life's Fatal Conveniences™ – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment. Connect With Darin Darin's Instagram Darin's New Book Darin's Podcast The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

This week we have a special episode for you. This is the exclusive audio from a talk Adam hosted recently at KetoFest. Adam took a deep dive into the importance of detox and how it can supercharge everything about you. Better Health, increased energy, focus and vitality. This is one to take notes for sure, and if you want to learn more about the benefits of detox and where to start, check out Adam's Free FB group below. The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

In today's show we take a look at how to become happier in our day to day. How can we achieve this? What tools are accessible to us to use? This week's guest Dawson Church breaks down how we can use our minds to help us achieve amazing states of consciousness. Not one to miss. Dawson Church PhD is an award-winning author. He shares how to apply the breakthroughs of energy psychology to health and personal performance through the EFT Universe. Connect with Dawson: Dawson's Website Dawson's Books and Free Resources (meditation found here) Dawson's Instagram The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

In today's show we talk to a true health pioneer, Justin Maguire of Autonomic Coaching. In this free flowing conversation, Justin and I talk about the areas of health that are often overlooked when it comes to turning up each day with amazing energy and vitality. This is one to take notes on. Justin believes in everybody having access to the right tools to enhance their health and wellbeing. Justin made it his life's work to create tried and tested methods to counter negative beliefs around diet and health. His passion for giving people the resources to correct imbalances and even reverse the ageing process is second to none. Autonomic Coaching's ethos is to heal disease that has blighted many lives, so that fulfilment can be achieved in every form. They focus on removing blockages and empowering others to reach out and grasp the healthy, balanced lifestyle that's rightfully theirs. Connect with Justin below Justin Instagram Justin Website The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

Teemu Arina has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. We welcome Teemu back to the show to open up and deep dive into his signature talk, The Darkside of Biohacking. This was one of my favourite talks at the recent Health Optimisation Summit. Make sure you get yourself to this Friday's Biohacker Summit if you are in and around the London Area. Links that event and the Amsterdam event in October are below; Biohacker Summit X London (1 SEPT 2023, LONDON) Biohacker Summit Amsterdam (14-15 OCT 2023, AMSTERDAM, THE NETHERLANDS) Connect with Teemu below Teemu Arina Website Teemu Arina Instagram The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

We have Mary Ruddick back on the show! Mary is the Sherlock Holmes of health and for good reason. Mary travels the world studying traditional cultures and brings that knowledge back to share with her clients to give them supreme health. Connect with Mary below Mary Ruddick Instagram Mary Ruddick YouTube Mary Ruddick Website The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

Where does the time get to? We cannot believe we have got to our 200th episode. In today's show we have a compilation of all of Adam's best moments from the past 100 episodes. There are some absolute gems in today's episode! Check out all the guests that appeared in today's show; Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass Donna Schwenk | How To Improve All Health Markers With Fermented Foods Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? Brian Sanders | Is Red Meat A Superfood? Or Is It Clogging Your Arteries? Debunking the MSM Messaging Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health Jason Christoff | How To Overcome Your Self Sabotage Peter Sage | How To Build A Winning Mindset For Success And Fulfilment Scott Edwards | How To Activate The Law Of Attraction In Your Life The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

Today we are talking about Dopamine and our addictions. I had the pleasure of chatting with Anna Lembke MD. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Dopamine Nation: Finding Balance in the Age of Indulgence was an instant New York Times Bestseller that explores how to moderate compulsive overconsumption in a dopamine-overloaded world. The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

Our lives are built on hundreds of tiny habits that we do every day. Whether we even know we're doing them. Those habits hurt or help us, and our worlds are a direct reflection of them. Since habits make up everything we do, they can either drag us and our goals down, or build a successful lifestyle. Your daily habits are what ultimately build your life. If you have good daily habits, your life will improve drastically.. and fast! In today's show we take a look at the most impactful habits I have either introduced or re-enforced over the past year. Thank you so much for listening and checking out this episode of The Ideal Day Podcast. The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

Today we are talking all about the breathwork. I have been wanting to bring an expert on the show for some time to discuss the benefits of breathwork and it's great that Josh is the man to do it. As one of the UK's most influential breathwork advocates, Josh regularly speaks on BBC, ITV & Channel 5 news. I've also spoken in the House of Commons, contributed to mental health policy and even advised the scriptwriting team on Hollyoaks. Josh runs resilience and breath workshops for village schools and global brands alike. Josh Connolly Instagram Josh Connolly Website. Thank you so much for listening and checking out this episode of The Ideal Day Podcast. The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

In today's show we are talking all things affirmations and subconscious mind reprogramming! Ben Grant Mitchell is the creator of a new healing and mindset empowerment modality called P.A.T.H., 'personalised affirmations theta hypnosis'. As a certified freedom from self sabotage coach, Mitchell combined his experience as a musician, and a love and knowledge of the ancient solfeggio frequencies, with recent scientific confirmations that our thoughts dramatically impact our experience of reality, both in creation and interpretation. An experienced yoga practitioner, body surfer and meditation proponent, Mitchell lives in Byron Bay, Australia with his wife and three daughters. Reprogram Your Mind Through Affirmation Jason Christoff | How To Overcome Your Self Sabotage Connect With Ben Ben Grant Mitchell Instagram Ben Grant Mitchell Tik Tok Ben Grant Mitchell Website Thank you so much for listening and checking out this episode of The Ideal Day Podcast. The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

There's many methods that we use to gently detox our bodies from toxins. This episode will shed light on things you can do each day to help you to stay on top of your detox game. Guess what, they are all free! Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? Dr Natasha Campbell-McBride | How The GAPs Diet Can Heal You Dr Natasha Campbell-McBride | Part 1: Offering Alternative Perspectives To The Current World Events Dr Natasha Campbell-McBride | Part 2: Microbes Rule The Show. How Microbes Impact How You Feel, Think And Act How To 10X Your Sleep. Adam's Top Tips For Your Best Night's Sleep Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health Siim Land | Why Should You Try Intermittent Fasting Lymphatic Drainage Massage for Face, Head, & Neck Josh Connolly IG - Breathwork Certified Coach Thank you so much for listening and checking out this episode of The Ideal Day Podcast. The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

Holistic Hilda has travelled the world from Kenya to Peru, to Australia to Ecuador and beyond, exploring indigenous practices for optimal well-being. Hilda shares the best of experts, experiences, and epic adventures on the podcasts Wise Traditions, her Holistic Hilda YouTube channel, and at conferences, events, and ancestral tours. Hilda is certified by the Institute of Integrative Nutrition as a health coach and has energy to spare thanks to her love for sunshine and liverwurst. Connect with Hilda; Hilda's Instagram Hilda's YouTube Hilda's Website Thank you so much for listening and checking out this episode of The Ideal Day Podcast. The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

In today's show we take a deep dive into understanding how our minds work and how to stop self sabotaging ourselves. Jason Christoff runs an international self sabotage coaching school where students are educated on the subjects of mind control, brainwashing, behaviour modification and psychological manipulation. Jason's students then use their knowledge in these areas to help reprogram their clients into better versions of themselves on all levels. Jason believes that the social decay we openly see in our world today has only come about because key players in our society are using this manipulative psychology against most of humanity. Connect with Jason; The Psychology of Freedom Podcast Jason's Website Jason's Instagram Thank you so much for listening and checking out this episode of The Ideal Day Podcast. DOWNLOAD THE IDEAL DAY READING LIST We have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

In today's show we go big on detox! Detox has been a huge part of my journey and I would not be the man I am today without it. In this show, I walk you through the detox protocols that can give you a big bang for your buck, and can make you feel like a champion! For more on Detoxification, check out my Detox FB Group, The Detox Blueprint Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass The Amazing Liver and Gallbladder Flush Book Thank you so much for listening and checking out this episode of The Ideal Day Podcast. DOWNLOAD THE IDEAL DAY READING LIST We have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

Is being plant-based all it's cracked up to be? Is it the healthiest diet for humans? Is red meat and saturated fat going to kill us? Are we 'doing our bit' but eating less meat and more plants? Today's show is a refreshing evidence based conversation with Jayne Buxton, the author of The Plant-Based Con'. Jayne Buxton is the author of the Great Plant Based Con, why eating a plant only diet won't improve your health or save the planet. Jayne has also published the non-fiction, Ending the Mother War, and two works of fiction, Lessons in Duck Shooting and Take Someone Like Me. She is a graduate of the Kingston University Creative Writing Masters Programme, where she was awarded the George Markstein Fiction Prize. Jayne is also an ambassador for the Real Food Campaign and the Public Health Collaboration, organisations working to leverage the power of real food to improve public health. Jayne Buxton Twitter The Plant-Based Con Book Thank you so much for listening and checking out this episode of The Ideal Day Podcast. DOWNLOAD THE IDEAL DAY READING LIST We have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

Would you like more Energy? In today's show we teach you just that with our conversation with Simon Alexander Ong. Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His insights have seen him featured in HuffPost, Forbes, Virgin and the Guardian. He also regularly speaks at organisations (these have included Salesforce, Microsoft, EY, Adobe and Unilever) and keynotes public events and conferences across the globe. His debut book Energize became an instant bestseller. It also received endorsements from the likes of New York Times bestselling authors Simon Sinek, Marie Forleo and Dr Marshall Goldsmith. Simon Alexander Ong Instagram Thank you so much for listening and checking out this episode of The Ideal Day Podcast. DOWNLOAD THE IDEAL DAY READING LIST We have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam

In today's show we talk with Kris Gethin on all things longevity, bodybuilding and energy. Kris Gethin is widely known as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and Personal Trainer on various platforms and governing bodies. As the former co-founder of Kaged supplements, former editor-in-chief of BodyBuilding.com, host of the Kris Gethin Podcast, and author of the best-selling book Body by Design, Kris has helped educate and change the lives of millions of people. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/biohacking seminars worldwide. Kris Gethin Website Kris Gethin Instagram We have partnered up with Hunter and Gather Foods to give you guys some epic value. I LOVE this brand, so much so we had the founders on the show. Check it out below.. Amy Moring & Jeff Webster | How To Be More Like A Hunter-Gatherer, Starting With What's On Your Plate ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** Thank you so much for listening and checking out this episode of The Ideal Day Podcast. DOWNLOAD THE IDEAL DAY READING LIST You can also check us out on Instagram @idealdayadam

In today's show we take a deep dive into Manifestation with Alpa Pandya. Alpa is a certified PGI consultant, Award Winning Mentor of the Brainz 500 Global Award, and Former Radio Presenter for BBC National and Local Radio. Alpa has worked very closely with the world-renowned Bob Proctor and Sandy Gallagher as a consultant within the Proctor Gallagher Institute and she believes that everything begins with how you think. Alpa helps people to switch up their mindset from being stuck, feeling lost and disconnected in their life to one of prosperity, fulfilment and joy. Mindsets FB Group Alpa Pandya IG We have partnered up with Hunter and Gather Foods to give you guys some epic value. I LOVE this brand, so much so we had the founders on the show. Check it out below.. Amy Moring & Jeff Webster | How To Be More Like A Hunter-Gatherer, Starting With What's On Your Plate ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** Thank you so much for listening and checking out this episode of The Ideal Day Podcast. DOWNLOAD THE IDEAL DAY READING LIST You can also check us out on Instagram @idealdayadam

Have you heard of the Law of Attraction? Is it woo woo or does it actually work? In today's show we have an amazing guest and story. Scott Edwards has worked and studied with some of the most important names in the personal development industry over the past 15 years. His Journey began at age 13 after watching the movie, The Secret and discovering the power of setting goals, working with universal laws and understanding the inner workings of the mind. Through a course of events and the use of these principles and laws he's adopted in his life, Scott achieved his ultimate goal and became Bob Proctor's Studio Director in 2018. Since then, Scott has presented on stage, produced video programs and featured in episodes of Bob Proctor's Masterclasses. Scott's purpose is to help everyone understand their own power and through understanding to take control over their life. Napoleon Hill Institute Instagram Video of Scott and Bob Proctor on stage Think And Grow Rich Book We have partnered up with Hunter and Gather Foods to give you guys some epic value. I LOVE this brand, so much so we had the founders on the show. Check it out below.. Amy Moring & Jeff Webster | How To Be More Like A Hunter-Gatherer, Starting With What's On Your Plate ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** Thank you so much for listening and checking out this episode of The Ideal Day Podcast. DOWNLOAD THE IDEAL DAY READING LIST You can also check us out on Instagram @youridealday