How To Stop Reacting When You're Triggered
The Ideal Day Podcast with Adam Parker
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Show Notes
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All human beings have emotional hot buttons. Something happens. A person says something to us. We read an email, we see a post and all of a sudden, it's like we're grabbed by intense emotional reaction.
We were feeling fine a moment earlier, but then certain kinds of events happen and, in a millisecond, we're upset, thrown off balance, and irrational.
Triggers catapult us instantly into highly emotional reactions, often way out of proportion to the event itself.
In today's show, we take a look at what triggers are, how we become triggers and most importantly, what to do when they pop up.
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