12 Health Hacks To Boost Energy And Upgrade Performance
The Ideal Day Podcast with Adam Parker
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Show Notes
I am a big advocate of feeling and being your best. One of my core values in life is to have great health and I make it a priority to focus on my health every single day. Health is a never ending journey for all of us.
Today I am going to share with you my top 12 health hacks that I regularly implement into my day to day, each one moving the needle in how I show up, my energy levels and performance in getting things done.
References from Episode:
Zac Efron – Down To Earth Documentary Series
The 5 Suprising Ways That Meditation Improves You
Wendy Myers | Detoxification For Increased Energy And Vitality
Siim Land | Why Should You Try Intermittent Fasting
How To Get Unstuck And Start Building Momentum
Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive
Greg Potter | Upgrading Your Sleep
AirPods Pro vs Microwave Oven - Radiation Review
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday