Community Q&A 2 | Upgrade Your Sleep, How To Stop Comparing Yourself To Others, Setting Goals Like A Boss And Much More!
The Ideal Day Podcast with Adam Parker
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Show Notes
Today we continue with our new monthly Community Q&A series. We receive so many questions from our listeners we decided to give it back to the wider audience also!
In today's show we go through 5 of the most common questions that have come in.
If you'd like your question to feature on the show, please reach out to us either via youridealday.com or drop us a DM on Instagram at @youridealday.
Enjoy the show!
References from Episode:
Greg Potter | Upgrading Your Sleep
Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive
Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage
Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance
The 5 Surprising Ways That Meditation Improves You
August Brice | How To Thrive With Your Technology Through All The Digital Distraction
How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius Book
7 Simple Steps To Achieving Your Goals
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday