The Bodybuilding Dietitians

Welcome back for episode 182 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack are back talking about their recent holiday overseas and their experience with taking an extended break away from training, tracking macros, and overall "being bodybuilders". Tune in to hear about their insights into what it was like to exercise and eat intuitively and how they're feeling re-entering into the bodybuilding world post-holiday. Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack

Welcome back for episode 181 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - Would we rather eliminate meat or dairy from our diets? - Is it necessary to exclude dairy from your diet in comp prep? - Our biggest regrets - Will Jack ever compete in IFBB? - What is the GOAT takeaway? Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack

Welcome back for episode 180 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and give a brief recap on ICN Nationals for Season A! They also talk in depth about having realistic expectations as a first time competitor and their opinions on having the immediate desire to turn pro. They also talk about Jack's recent minicut experience, navigating strength loss during a dieting phase and much, much more! Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack

Welcome back for episode 179 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their training and nutrition and work thus far in 2023! Jack talks about his current mini-cut approach and methods for achieving rapid weight loss, they both talk about applying "balance" and travel in their lives being online coaches, and Tyarra talks about her draft plans for taking a new approach to how she will conduct her next context prep in 2024 plus much, MUCH more! Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack

Welcome back for episode 178 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss the following topics: - How to grow your butt - How to grow your glutes without growing your quads and hamstrings - What we eat for breakfast - The pros and cons of competing in Season A vs Season B Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 177 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss the following topics: - Why do competitors follow high carb diets and not high fat diets? - The benefits of consuming more carbohydrates as a bodybuilder - Do we advocate for maintenance phases? - What to track during a maintenance phase and how to make it successful - Should you implement refeed days during prep? - The pros & cons of refeeds Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 176 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their past few weeks! They talk in detail about their improvement season progress thus far throughout 2023 including Jack's strategies to combat lack of appetite, Tyarra's reverse diet update, business plans for the year and much, much more! Women In Sports Nutrition Seminar Tickets: https://sportsnutritionassociation.com/events-women-in-sports-nutrition-seminar/ DISCOUNT CODE FOR TICKETS: WOMEN10OFFNM At checkout mention "Tyarra Nelson" Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack

Welcome back for episode 175 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss the following topics: - Why nutrition panels are allowed to be 20% inaccurate - The unavoidable issues with trying to track macros "to the gram" - How to track foods with the highest accuracy - Foods items that have questionable macros... - How often should you change your training program? - How to actually make progress with your physique - Is training more important than nutrition for bodybuilders? Women In Sports Nutrition Seminar Tickets: https://sportsnutritionassociation.com/events-women-in-sports-nutrition-seminar/ Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack

Welcome back for episode 174 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions and discuss the following topics: - Who is a suitable candidate for following a meal plan? - How to identify whether you should follow a meal plan or flexible diet - Do we personally track or program RPE and RIR for training? - Thoughts on training to failure - Is there a "best" protocol for supplementing intra-workout carbohydrates? - What happens to bodybuilders when they stop training? - "The Fishing Dietitians" discoveries Women In Sports Nutrition Seminar Tickets: https://sportsnutritionassociation.com/events-women-in-sports-nutrition-seminar/ Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack

Welcome back for episode 173 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their past month! They talk in detail about their plans to compete in 2024 with show dates and seasons, Tyarra gives an update on her reverse diet, Jack talks about his improvement season progress plus much, MUCH more! Women In Sports Nutrition Seminar Tickets: https://sportsnutritionassociation.com/events-women-in-sports-nutrition-seminar/ Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack

Welcome back for episode 172 of The Bodybuilding Dietitians Podcast! To kick off the start of 2023 Tyarra and Jack recorded a special episode and conducted a tournament to establish what is the ULTIMATE gym pet peeve of them all. Listen in to hear which pet peeve came out at #1 and for plenty of laughs along the way! Link for Aussie Bodybuilding Tees: www.thebodybuildingdietitians.com/tbdappar…ding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack

Welcome back for episode 171 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack do a special Christmas special and talk about various topics including: - How much Christmas food would you ACTUALLY need to consume in order to gain 1kg of body fat? - The worst fitness advice we admit to ever giving - How to make epic peanut butter flavoured cream of wheat Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack

Welcome back for episode 170 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their past four weeks! They talk in detail about Tyarra's recent mini cut experience, the advice they would give to others for how to successfully execute a short dieting phase, the pros and cons of comparing your gym performance to others and much, much more! Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack

Welcome back for episode 169 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Should there be stricter entry criteria for bodybuilding shows? - Should unconditioned competitors be allowed to compete? - The difference between warm-up sets and working sets - How we warm up prior to our training sessions - The biggest personal differences between our past and current improvement seasons Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack

Welcome back for episode 168 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Advice for new coaches and comp prep coaches in the industry - How to market yourself as a coach to gain respect and get clients - Being realistic and patient with coaching timeframes before you "make a break" - The most common micronutrient deficiencies - How to determine if you're micronutrient deficient Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack

Welcome back for episode 167 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their past few weeks! They talk about Tyarra's progress with her current mini cut, how they're enjoying training at their new gym RIGS and the program modifications they've made, plus plenty of updates on training, nutrition, body composition, work, and everything in between! Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack

Welcome back for episode 166 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra talk in great depth about how to navigate the post-show period as a bodybuilder. They discuss everything from mindset, how much weight you should gain, how flexible you should be with your nutrition, and most importantly how to have a GOOD experience post-show. Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack

Welcome back for episode 165 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Does the initial push-up on a shoulder press count as a rep? - How to respond to someone if they question whether or not you’re natural - Are animal or plant proteins more satiating? - What are peptides? - Breakfast suggestions for someone who wakes up with no appetite - Should you rest between sides for uni lateral movements? Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack

Welcome back for episode 37 of our Road To 2023 series! In this episode Jack and Tyarra give a recap of the ICN Season B results for their team and an ICN Nationals wrap-up. They also talk about how long they would ever take time away from stage during an off-season, and give plenty of personal updates in terms of nutrition, training and body composition! AUSSIE BODYBUILDING TEES : https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Link for Bodybuilding Down Under Podcast: open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 164 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack had the pleasure of once again interviewing Jason Woodforth, the President of ICN QLD! (Previous episodes with Jason are 32, 52, 60, 104 and 151) During this episode we discussed the upcoming highly anticipated ICN Nationals/Pro Show/Oceania Titles on the 8th and 9th of October 2022, and answered plenty of listener questions on competing! - At nationals what is the difference between the Saturday and Sunday show day? - Jason explains the Oceania divisions and pro cards on offer - First time nationals advice when travelling for a show - Do you ever see there being a wellness pro card? - Are they drug testing every winner at ICN? - How ICN handles cheaters - Will the LED screen lights be changing at nationals so people can take better photos with their phones? - At nationals what do the judges want in a bikini front pose? - How important is conditioning in the ICN bikini category? Is a softer or harder look more likely to be rewarded this year? - Why is picking a division to stay in important, compared to trying to do them all? - Extreme condition in figure competitors. Does extreme condition beat good size and average condition? - Advice for helping competitors, coaches and spectators respect the judges and understand that they have a hard job - not arguing with calls - How to accept if you don’t place and how to not be a sore loser - Extreme condition in figure competitors. Does extreme condition beat good size and average condition? - How many volunteers help pull the shows together? - Any future plans or exciting news for ICN? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! AUSSIE BODYBUILDING TEES: www.thebodybuildingdietitians.com/tbdappar…ding-tee ICN Website: icompeteaustralia.com.au/ ICN QLD Instagram: www.instagram.com/icnqld/?hl=en ICN QLD Facebook: ICN QLD Community Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack

Welcome back for episode 36 of our Road To 2023 series! We're BACK! In this episode Tyarra and Jack give a big life update on their past four weeks, including show day recaps for their Team TBD athletes, their personal journeys with bodybuilding, training and nutrition plus MUCH more! AUSSIE BODYBUILDING TEES : https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Link for Bodybuilding Down Under Podcast: open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 35 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks and talk about big life updates including moving house, changing gyms, upcoming shows for Team TBD athletes, seminar dates + presentations and much MUCH more! AUSSIE BODYBUILDING TEES : https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Sports Nutrition Australia Conference + Physique Seminar Tickets: https://www.sportsnutritionassociation.com/events-conference-seminars/ Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Link for Bodybuilding Down Under Podcast: open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 163 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Is glutamine supplementation really necessary? - Does swapping the order of exercises during your workouts influence your results? - Thoughts on being ready early as a bodybuilder and PEAKING for your first show of the season Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack

Welcome back for episode 34 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks and announce their new apparel line! They also talk about finding their groove with hard training, why eating more carbs and performing more weekly sets doesn't guarantee better results & much MUCH more! GET YOUR NEW TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Link for Bodybuilding Down Under Podcast: open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 162 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Does boiling and cooking vegetables reduce their nutrient content? - How to keep building muscle after ten years of lifting - Do shorter people have a muscle-building advantage over taller people? - Should you always be chasing fullness and satiation when it comes to dieting and try to run from hunger? - Updates on new TBD merchandise - Reverse psychology for a better night sleep - Erythritol vs other sugar alcohols and how it's different Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 33 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about training and nutrition updates, their new apparel line, Jack's mini cut results, how to find the bodyweight where you really "thrive" and experiences with rapid weight loss and when being aggressive with a diet may be feasible. GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Link for Bodybuilding Down Under Podcast: open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 161 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Discussion on the thermic effect of food (TEF) - Will eating specific foods help you burn more calories? - What is a hobby builder? - Protein intakes and recommendations for older populations trying to prevent muscle loss - Does meal timing influence how much weight you can lose/gain? Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 32 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past four weeks! They talk about their recent vacation in Bali, the skill of finding work:life:bodybuilding balance, a potential change of plans for 2023/2024, Jack's minicut progress and much, MUCH more! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Link for Bodybuilding Down Under Podcast: open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 160 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Will the occasional glass of wine impair your gains? - Discussion on alcohol and achieving your health and fitness goals - How to have a successful and productive building phase - Why do people consume rice krispies pre-workout? - Is your washing machine hungry? - Taking food through airport customs Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Link for Bodybuilding Down Under Podcast: https://open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 31 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about Jack reaching peak off season status with a blended food diet, peak body weights, ICN National results, Tyarra's draft plans for competing, their upcoming holiday in Bali and much MUCH more! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 159 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Thoughts on wearing a weighted vest during comp prep - If you're reverse dieting into your show do you still need to make adjustments to your peak week? - Are we better coaches or better athletes? - Who is better at handling their liquor... elephants or hamsters? Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 30 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! They give a recap on the IFBB Nationals and ICN QLD state show, and also give insight into how they're progressing through their own journeys with training, nutrition and physique development! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 158 of The Bodybuilding Dietitians Podcast! On this week's episode Jack is joined by TBD's first ever guest host Lawrence Grieve! Jack and Lawrence discuss a number of great topics such as: If you don’t train upper body, will your lower body have potential to be bigger? Is super compensation from a deload real science or bro science? Would you rather give up caffeine or creatine? Dream line-up you want to stand up against in 2023 - top 5? Cream of wheat or cream of rice? Experiences with post show recovery/reverse dieting? Current favourite gym music? Lawrence's Instagram: www.instagram.com/general.muscle/?hl=en Lawrence's Podcast: @lawrence-grieve Lawrence's Email: [email protected] Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 29 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two and a half weeks, including show-day TEAM TBD highlights from the recent ICN and IFBB QLD shows! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 157 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - What are we sick of hearing and seeing in the health and fitness industry? - The reality of a weight loss journey and calorie consumption when dieting - Would we ever consider using PEDs? - Thoughts on doing 40-50 sets per workout Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 28 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about plans for Season A shows, how they're tracking with their own diets and training plus much, MUCH more! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 156 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Is caffeine actually a central nervous system stimulant? - How to find your "sweet spot" for caffeine consumption - Does coffee negatively influence digestion? Should you reduce your intake around meal times? - Tips for meal prepping while traveling during prep - Do we recommend mini-cuts or standard dieting phases prior to holidays and events? Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 155 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - The "Health Star" food rating system explained - Strategies for consistently eating enough food during a building phase - Will we ever stop tracking macros? - What is considered a "low fat" dietary intake? - Should you add protein powder to oats before or after cooking? Does it change the nutritional content? Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 154 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - How much of a difference does it make to fruit if you blend it rather than just eat it? - The health benefits of fat soluble vitamins - Why it's recommended that you combine vegetables with a fat source - Will digesting a meal during exercise reduce blood flow to your exercising muscle groups? - How to improve your hydration status - FLORIDA - Progress photo hack Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 27 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! They discuss how "chasing the pump" in the gym could potentially be hindering your long-term strength progression, metabolic adaptation, breaking through diet plateaus and much, MUCH more! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 153 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Is ripe fruit higher in calories than unripe fruit? - The difference between resistance starch and fibre - Can you make newbie gains even if you've been training for years? - Is losing fat and building muscle mass possible? - Cases in which we do and don't advocate for "recomp" phases - Discussion on tying your identity to a specific scale weight Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 26 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! Tyarra talks about her recent blood test results, changes to her new mesocycle and gives an update on her dieting phase, and Jack discusses his deload and plans for manipulating bodyweight in preparation for his next competition season! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 152 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Is there a BEST time of day to consume protein to increase muscle growth? - Are fibre supplements healthy and/or beneficial? - The reasons why we experience fat loss plateaus and how to break through them - Thoughts on doing bulgarians with a weight in just one hand vs two - New research on pre-workout nutrition Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 151 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack had the pleasure of once again interviewing Jason Woodforth, the President of ICN QLD! (Previous episodes with Jason are 32, 52, 60 and 104) A few of the questions and topics discussed during this episode are below: - How the shows will be run in QLD for Season A 2022 - Should athletes be able to win multiple divisions on the same day if the judges are sticking to the criteria? - Top tips for standing out on stage - Classic physique posing trunk changes - How the height divisions work - Methods used to drug test athletes - Difference between bikini and fitness models - Why we all highly recommend attending the posing workshops - Can you receive feedback BEFORE you compete? - Can someone with better posing beat someone with a better body? - Do breast implants provide a competitive advantage? - What to expect and how to pose during the "pose down" Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! ICN Website: icompeteaustralia.com.au/ ICN QLD Instagram: www.instagram.com/icnqld/?hl=en ICN QLD Facebook: ICN QLD Community TBD TEES: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/tails_of_two_collies/

Welcome back for episode 25 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! Tyarra talks about her game plan now that she's commenced a dieting phase, Jack elaborates on his changes to training while trying to work around his niggly knee & they discuss much MUCH more! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 150 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Are bodybuilders vain and superficial? - Is it inevitable to lose some muscle mass during prep? - The harsh reality of stage weight - How to easily meet your dietary fibre requirements Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 149 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack has the pleasure of interviewing physiotherapist and accomplished natural bodybuilder Lawrence Grieve! In this episode we were able to make the most of Lawrence’s expertise and quiz him on a number of physio topics that we are frequently asked! Some of the questions consisted of: - Difference between cold and heat therapy for injuries - When is the best time to start using a lifting belt and how should they be used? - Stretching - can we actually “stretch” our muscles? What is actually going on? - Thoughts on cupping - What are the misconceptions behind foam rolling and manual therapy, how beneficial are they really? - When should someone consider seeing a physiotherapist? Lawrence's Instagram: https://www.instagram.com/general.muscle/?hl=en Lawrence's Podcast: https://soundcloud.com/lawrence-grieve Lawrence's Email: [email protected] Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 24 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks and talk about changes to their new training mesocycles, pizza ovens, earning lifts in the gym, road rage and much MUCH more! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/

Welcome back for episode 148 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Advice for tracking meals out - Does tan and oil make a bodybuilding stage slippery? - What we recommend to do BEFORE you consider competing - How soon should you eat your post-workout meal? - Does meal timing matter more in prep compared to the improvement season? - TEA HACK Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome back for episode 147 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Nutrition advice and considerations for skincare and acne - Do we advocate for intermittent fasting? - How to find a "balance" with fasting and eating windows - So you've lost weight... what now? - Should you go to maintenance after dieting for 20 weeks? - How to mentally approach the post-show period and gaining weight Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK