#171 The Truth About Holiday Weight Gain & Our Worst Fitness Advice
December 24, 202244m 4s
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Show Notes
Welcome back for episode 171 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack do a special Christmas special and talk about various topics including:
- How much Christmas food would you ACTUALLY need to consume in order to gain 1kg of body fat?
- The worst fitness advice we admit to ever giving
- How to make epic peanut butter flavoured cream of wheat
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
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10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
Jack