#187 The Best Supplements For Building Muscle & How To Minimise Fat Gain In A Bulking Phase
August 6, 202346m 19s
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Show Notes
Welcome back for episode 187 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- When you’re in a bulking phase, how do you ensure your weight gain is muscle and not fat?
- How to assess whether you're actually training hard
- If you’ve been bulking after a six month dieting phase, should you ease into maintenance or go into another diet?
- Can supplements help you get faster results when you’re bulking?
- Our most common supplement recommendations
Link for Aussie Bodybuilding Tees:
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10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
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TYARRA
Jack