#166 How To Navigate The Post-Show Period & Recover Successfully
October 30, 202246m 12s
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Show Notes
Welcome back for episode 166 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra talk in great depth about how to navigate the post-show period as a bodybuilder. They discuss everything from mindset, how much weight you should gain, how flexible you should be with your nutrition, and most importantly how to have a GOOD experience post-show.
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TYARRA
Jack