#190 How To Manage Fatigue In Comp Prep & Our Best Advice For Good Quality Sleep
September 10, 202335m 55s
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Show Notes
Welcome back for episode 190 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions and discuss topics relating to:
- Best advice for a good night sleep
- How to manage fatigue and low energy days in prep
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
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10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
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VPA 10% off codes used at checkout:
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TYARRA
JACK