#162 Diet Hacks & IBS, Tall vs Short Lifters, Are Cooked Veggies Less Nutritious?

Welcome back for episode 162 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Does boiling and cooking vegetables reduce their nutrient content? - How to keep building muscle after ten years of lifting - Do shorter people have a muscle-building advantage over taller people? - Should you always be chasing fullness and satiation when it comes to dieting and try to run from hunger? - Updates on new TBD merchandise - Reverse psychology for a better night sleep - Erythritol vs other sugar alcohols and how it's different Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK