The Balance Theory

Are you currently going through a fallout with a relationship or with work? Then you need to listen to this episode! Fallouts are a natural part of going through life. We constantly fallout with friends, partners or even colleagues which can leave us unbalanced and feeling as though we have. But in fact, fallouts are not failures, they can be a useful tool in helping us to identify what we like and do not like. Tune in to find out more… You can look forward to: (00:00) Introduction (01:26) Fallouts are not failures (04:06) Relationships (07:55) The Work Place (09:42) 2 Questions for Reflection (14:02) Final Comments and Links Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to transform your life and achieve your highest potential? Helen Denham's a visionary confident and business mentor for women who are seeking to transform their lives and embody their full potential. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of personal growth and self-discovery. Today she joins us to explore and empower you to design authentic, meaningful, and fulfilling lives through the transformative practices of subconscious reprogramming, mindfulness, behaviour change, and quantum healing. On today's episode, you can look forward to: (00:43) Introduction (01:37) Helen’s Journey (04:18) Conscious Reprogramming & EFT (13:26) Discernment & Intuition (17:57) Gaining Clarity (22:13) Quantum Healing (34:01) Final Comments and Links Make sure to follow along Helen's journey on her website or Instagram, and tune in to The Lifted Podcast! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling a bit ungrounded? Like you're scattered or need some re-direction? In today’s episode, your host Erika walks through 10 Life Lessons that you can turn to in a time when you need some motivation or a little pick me up to get you back on track. You can look forward to: (00:54) Introduction (01:47) #1 Look and see everything (03:13) #2 Your diet is everything you consume (04:13) #3 Nothing is ever stupid (04:52) #4 You always have a choice (05:58) #5 Choose your hard (06:33) #6 Tomorrow is not your answer (06:58) #7 Be Flexible (08:24) #8 Fear: false evidence appearing real (09:55) #9 Failure is a part of the success (11:07) #10 Let people down to be happy (12:27) Final comments and links Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you striving to build a successful business and have the financial freedom to live the life you want? Then you need to tune in to today's conversation! Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship. She is an 11x international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business. In today’s episode, Kelly reveals some fantastic advice and tools to help you achieve your business and lifestyle goals and help you become your best self. You can look forward to: (00:55) Introduction (01:51) Kelly’s Typical Day (05:16) The guilt of taking time to be (09:31) Kelly’s Quarterly Calendar Review (22:27) Boundaries in the Workplace (29:42) Final Comments and Links Check out Kelly's Podcast The Kelly Roach Show, or follow along her journey on Instagram or Facebook! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling the pressure and uncertainties that come with a new journey or opportunity you have embarked on? Do you feel uncomfortable and don’t know where to head from here? Then you need to listen to this episode! When you embark on a new journey whether that be work, a new business or a relationship, uncertainties arise, and uncomfortable feelings begin to brew. This is what we call the 'Messy Middle'. In today’s episode, Erika sits down for a pep talk about what the messy middle is and how to help you stay the course when faced with these feelings, helping you to achieve all your goals. You can look forward to: (01:34) Introduction (02:41) What is the Messy Middle? (03:33) You are capable! (06:40) The cost of levelling up (09:33) If it was easy, everyone would do it (12:37) Failure (14:53) Final Comments and Links Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sometimes feel like what you are doing right now isn’t fulfilling? Do you want to make a change but don’t know how? This episode is for you! Suzanne Falter is the author of a memoir about her daughter Teal’s death Free Spirited; How My Daughter Healed Me from the Afterlife, and an intuitive coach who helps people find relief from crisis, confusion, and stress. Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. Today, she joins us to talk about her experiences and gives us some practical tips and advice on finding our own path by listening to ourselves. You can look forward to: (00:55) Introduction (01:28) Suzanne’s Journey and Balance (10:37) How do we hear ourselves? (14:46) Financial Uncertainty (20:59) Finding the Balance between busy and rest (27:02) Antidote to Doom Scrolling (32:57) Final Comments and Links Check out Suzanne on her website to follow along her journey and find out more about her books! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you wake up on a Monday morning dreading going to work? Are you unhappy with your current role and are wanting to better your circumstances? This episode is for you! Work is a major part of our lives and thus, should be an enjoyable and happy place to be. However, often we dread the idea of going to work because we are unhappy with our roles or the environment in which we work. In today's episode, join us as we help you explore why you are unhappy, what aspects of your balance are being compromised due to your work and how we can approach these situations. You can look forward to: (01:18) Introduction (03:45) Comprising your Happiness (05:43) What is making you unhappy? (17:43) Final Comments and Links Check out the "How to make times for the things you love" episode to learn more about prioritising to achieve your goals and don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sometimes get overwhelmed trying to understand and work through your emotions? You need to listen to this episode! Jiselle Gilliard is the host of the Mighty Emotions Podcast and a Certified Emotions Coach. She helps adults overcome past traumas, and build inner resilience and self-confidence using her signature Mighty Emotions Method. Her mission is to end the negative stigma attached to uncomfortable emotions, help people realize they are not broken and create a more emotionally mature society. Today, Jiselle educates us on what emotions are and how we can work with them to take better care of ourselves. You can look forward to: (00:43) Introduction (02:21) Jiselle’s Journey (09:08) The Mighty Emotions Method (16:35) How do we sit in emotion? (20:33) What needs aren’t being met? (27:13) Emotional Intelligence (29:06) Final Comments and Links Check out Jiselle on Instagram to learn more about her journey and mission, and don't forget to check out her first book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself, releasing in Summer 2023. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you are stuck in a particular situation? You can't see the next step forward to move past it, to grow? Then this episode is for you! Today, we explore the most powerful reframe and mindset shift you will ever hear that will help you to move past and grow from every experience and situation you encounter. Tune in to explore this reframe and how it can be applied to your health, relationships and work. You can look forward to: (00:53) Introduction (02:31) The BIG Reframe! (07:30) Reframing Your Health (08:45) Reframing Relationships (12:10) Reframing Work (15:49) Final Comments and Links Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have negative thoughts and limiting beliefs that hold you back from achieving the things you want to? Do you want to overcome these and reclaim your life? Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Hands Free Life, Only Love Today, and Live Love Now. Her latest book is Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy. Rachel is a certified special education teacher whose personal strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture. In today's episode, Rachel dives into common self-limiting beliefs and how you can work through them to reclaim your life and your balance. You can look forward to: (00:55) Introduction (01:38) Rachael’s Journey (03:56) Emotional Triggers (10:42) Self-Limiting Beliefs (19:00) “I don’t belong” Belief (26:06) Life-Enhancing Truth (29:24) Final Comments and Links If you want to follow along further, you can find all things Rachel on her website. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sometimes feel that even when you get your a full night's sleep, you start each day feeling drained and even more tired? Then this episode is for you! When you think of rest, sleep is the first thing that comes to mind, however, there are four different types of rest that we need to consider: Physical, Mental, Social, and Sensory rest. Rest is super important to everyone as it provides not only a chance for our body to break and reset but also our mind and emotions. By targeting and resting each of these four areas, you will be able to provide your body with proper rest and begin each day feeling energetic and balanced. In today's episode, you can look forward to: (00:53) Introduction (02:08) What is rest? (02:54) Physical Rest: Passive Vs. Active (06:59) Mental Rest (09:51) Social Rest (15:51) Sensory Rest (19:56) Final Comments and Links Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you always wanted to pursue an e-commerce business but have no idea where to start or are scared to fail and lose all your money? Mariam Elhouli is an entrepreneur, author, business coach and a mother of 5 who has persisted through failure to grow her successful e-commerce businesses. It is Mariam's mission to help and empower other women to do the same by overcoming struggles in the E-commerce world and making their dreams a reality. Today Mariam takes us through her journey, her failures and the lessons she's learnt. You can look forward to: (00:52) Introduction (01:29) Mariam’s Journey (14:49) Self Love (24:15) The Olive Tree (28:24) Final comments and links Check out Mariam on Instagram, or find out more about her journey and mission on her website. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Disagreements in relationships are normal and healthy, but how do we know then it is no longer healthy and how can we understand and learn to navigate ourselves in arguments to better our relationships? Tune in to find out! Every single relationship in your life, whether romantic, friendship or business-related, will experience conflict and disagreements. It is impossible to expect that everyone is in agreement all the time. Unfortunately, this often leads to heated conversations, saying things you might not mean and not explaining yourself in the best way possible. In today's episode, we dive into how we can navigate these conflicts in your important relations and work through some tools and mindset shifts that you adopt to help your relationships remain happy and healthy. You can look forward to: (00:50) Introduction (04:28) Open Communication (05:13) Active Listening (08:31) There’s no ‘I’ in Team (10:20) Accountability (14:42) Final Comments and Links Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you experience brain fog and want to improve your neurological performance to achieve your goals and work on your life balance? Look no further! Mark Effinger is the chief product officer for Nootopia, a company specialising in creating high-performance nutritional supplements that help reverse some elements of addiction and disease as well as improve neurological performance and take it to a nearly super human level. Today, Mark talks to us about all things regarding our brains and pathways in the body that can help us to achieve balance by reaching high performance. You can look forward to: (00:59) Introduction (02:28) Mark’s Journey (13:24) What are Nootropics? (20:23) Our Brain Baseline (26:36) Brain Fog (36:08) Final Comments & Links Check out Nootopia on Instagram or their website, or follow Mark's journey on Instagram. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sometimes struggle to keep on track with a goal or a task you set yourself? You get distracted or unmotivated and wish you had more self-discipline to keep on track. Make sure you tune in to this episode! Self-discipline is a skill we develop over time and it is constantly challenged and changed as we progress through life. It can get very difficult to stay on track and have discipline, especially in times of adversity or change, or when things are just not going our way. In today's episode, we walk through 8 essential steps and tips that will help you to develop and strengthen your own self-discipline. You can look forward to: (01:03) Introduction (03:44) #1 Set Clear Goals (05:50) #2 Breaking it down (08:39) #3 Consistency (11:48) #4 Accountability (14:13) #5 Remove Distractions (16:16) #6 Weaknesses and Triggers (18:38) #7 Self-compassion (20:41) #8 Rewards (22:32) Final Comments & Links Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to live a life of financial freedom and connect with your higher self for a more fulfilling and abundant lifestyle? This is the podcast for you! Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their passions and deepest desires. You can look forward to: (00:57) Introduction (01:52) Marley’s journey (09:54) Aligning with our Higher Selves (22:01) Blocking and Manifestation (28:32) Healthy Money Mindset (39:07) Final Comments and Links Check out Marley on Instagram and Tiktok, or find out more about her journey and mission on her website. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you going through a tough time right now, doubting how capable and strong you are? You need to listen to this episode right now! We all experience an array of emotions and moments in our life from the highest highs to the lowest of lows. It is sometimes in these low moments that we begin to self-doubt, to talk negatively to ourselves and feel as though we are not good enough. In today's episode, we sit down for a deep and meaningful conversation, a pep talk if you will, to talk through what you are feeling and how you can get through it. (00:00) Introduction (04:41) The Pep Talk Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you someone who wants to have a relationship with a special someone but are afraid of heartbreak and never finding the right one? Rikki Dymond is a Dating Expert and Coach dedicated to helping women worldwide reconnect with their feminine energy, build confidence and feel empowered to make healthy relationship choices. In 2015 after her marriage ended Rikki began a journey of self-discovery and healing. During this time she dove into reading everything she could on love, dating, masculine & feminine energy, psychology of men & women and gained her coaching certificate. Today we deep dive with Rikki and her wealth of knowledge into healthy relationships, what they look like and how to reach that point. You can look forward to: (00:58) Introduction (01:56) Rikki’s journey (05:38) How to ground yourself (10:25) Feminine and Masculine energy (21:00) How to switch between energies (27:11) Understanding someone else’s energy (31:23) Final comments and Links Check out Rikki on Instagrxam and her website to learn more about her journey and mission. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to take control of your own life and be your best you? Sometimes we can feel overwhelmed, chaotic and conflicted, as though we have no control over our lives and the things in it and we do not feel balanced. In today’s episode, we navigate through 5 mindset shifts that are crucial if you want to take back control of your own life and regain your balance. You can look forward to the following: (00:47) Introduction (03:38) #1 Growth Mindset (08:29) #2 Abundant mindset (12:07) #3 Open Mindset (14:50) #4 Purposeful and Intentional (18:17) #5 Self-worth (21:58) Final comments and Links Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to learn how to stop criticising yourself and break old habits so that you may become the best version of yourself, fearless and unique? Then this episode is for you! Emile Steenveld was once a struggling Australian model and actor in LA who one day decided to place bets on himself and he committed to a full immersion of self-development and aligning himself with his purpose and values. Today, Emile is a Human behaviour Expert, working for 12 years exclusively focusing on the inner workings of the relationship with the self and the mind. He has worked with high-profile business leaders across the world, from Australia, Dubai, and America, and also worked on mental health retreats in Bali, where he now resides. You can look forward to: (01:09) Introduction (01:44) Emile's Journey (06:52) The Inner Critic (13:45) Habits that hold people back (23:31) Boundaries with Repercussions (28:52) Final Comments and Links Check out Emile on Instagram or Youtube to learn more about his journey and his mission. Be involved in our next rebrand & direction by filling out this quick survey. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you someone who lives a busy lifestyle, enjoys a busy lifestyle, but feel like your sense of balance is compromised as a result? Then this episode is for you! Today, everyone is always hustling from one thing to the next which means we can often find it hard to maintain our balance. In this episode, we explore 6 tools including reframing your balance, time blocking and setting boundaries, to help you navigate through your full on schedule and find time to feel and maintain your balance. You can look forward to: (00:00) Introduction (04:18) #1 Reframing your Idea of Balance (07:39) #2 Night Routine (10:06) #3 Time Blocking (12:37) #4 Letting yourself feel (16:05) #5 Knowing when to take a Break (21:08) #6 Boundaries (25:31) Final Comments and Links Don’t forget to check out our previous episodes on Curating a Night Routine and Reframing your idea of Balance for more in-depth descriptions to help you achieve your own balance! Also check out Sunsama (https://www.sunsama.com/) to help you time block your busy schedules. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to get out of your own head so you can achieve more and live your wildest life? Then this episode is for you! Carly Meyers is a mother of 2, motivational speaker and trainer, and CEO of the female entrepreneur podcast Made for More and business Girls Building Empires. She is dedicated to helping women find their wildest and best life by helping them realise their potential and push through their fears. Listen in as Carly talks about her mission and how you to can achieve your best life! You can look forward to: (00:52) Introduction (01:25) Day in the Life (07:37) Carly’s journey to entrepreneurship (14:31) Getting out of your own way (20:54) Tools to get ‘unstuck’ (25:42) The positives of negative emotions (30:47) Final comments and Links Check out Carly and Girls Building Empires on Instagram, and tune in to Carly’s podcast Made for More on Spotify. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to optimise your sleep and wake up every morning feeling energised and ready for the day? Well, then it’s time to think about implementing a nighttime routine! Many of us are big subscribers to a morning routine to start the day and get us feeling prepared to take on the day, but a nighttime routine can also help us to optimise our sleeping habits and better the consequent day. This routine can help our bodies to acknowledge and understand that it's time to wind down and prepare for bed, thus allowing us to fall deeper into our sleep. Come along with us as we explore 8 amazing tips to help you generate a nighttime routine that’s suited to you: (00:00) Introduction (01:16) Why a nighttime routine? (04:45) #1 BedTime (05:32) #2 Ritualise your routine (07:27) #3 Hydration (08:25) #4 Set yourself up for tomorrow (09:59) #5 Light Exposure + #6 Technology timeout (13:23) #7 Word Vomit (16:00) #8 Gentle music and meditation (18:23) Recap and Links Check out the Whoop device if you want to track your sleep and daily habits. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to build confidence, and become a self-sustaining and influential leader of the future? Look no further. Stella Petrou Concha is a Self Mastery Expert and Author who has spent her whole career helping others build confidence within themselves and to become remarkable individuals without self-doubt or fear of failure. Today she spends time talking to us about her journey and how we can all become fearless and remarkable leaders of tomorrow. You can look forward to: (01:44) Who is Stella? (04:31) Learning through Failure (09:32) The Art of Detachment (13:30) Blame Culture (17:03) Our world lens (19:14) Tips on Asking what you want in a new role (21:09) People Pleasing (22:55) Stella’s tools to Self Mastery (28:52) Links You can check out Stella further on her website and can purchase her book Stone Heart, Light Heart online on Amazon and Booktopia. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you found that the work/life balance ideal doesn’t work for you? You find that work takes up more of your time and you feel restricted with this model of balance? Maybe it is time to take a look at The Balance Theory’s central dogma and find out what balance looks like TO YOU! Join us on this week’s episode as we break down The Balance Theory’s framework and explore how your can tailor to your life. You can look forward to: (00:00) Introduction (01:40) YOUR Balance (04:19) The Balance Theory Framework (07:10) The Non-negotiables (13:09) The Wants (18:37) Final comments and links You can check out Erika’s recent Oman trip on her Instagram. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your nutrition, emotional health or relationships impacting your health and body negatively? Tune in to this week's episode to find out! Marko Papuckovski is a Clinical Nutritionist who specialises in autoimmune and gut health, is also an entrepreneur, and a Brazilian Jiu-Jitsu Black Belt. Marko's online health clinic Humanli Wellness is making strides to healing patients cope and heal their IBS, IBD, and autoimmune disease. Today, Marko talks with us about how several different aspects of our lives can be influencing our overall health and contribute to the development of autoimmune diseases and deficiencies. Get excited to hear more about: (01:18) Introduction (02:09) Who is Marko? (04:15) Getting the right nutrition (11:27) Is Bloating normal? (15:30) Emotions and Autoimmune diseases (23:14) Relationships (33:48) Final comments and Links You can visit Marko on Instagram or Humanli Wellness on their website. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes we know we need to say no to our friends or family, to an outing or to that extra bit of work our boss is asking us to do, but we feel as though we cannot. We are constantly saying yes to people and things and feeling overwhelmed and unbalanced. In today’s episode, we explore times when we want and how to say no. We workshop through 3 different mindsets we often find drive our actions when saying yes, and shifting these to allow us to feel balanced. You can look forward to: (01:10) Introduction (02:10) Guilt (10:45) FOMO (13:50) Lack of Abundance (16:45) How to shift your mindset (19:37) Final comments Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you looking for a sign to take charge of your life and rewrite your own story? This is it! Mirko Maccarrone is not only a pragmatic dreamer who strives to turn dreams into reality but also a public speaker, advisor and director of Web3. For 12 years, he has rewritten his story and achieved his dreams of assisting world-class organisations from tech to luxury sectors to cultivate and brand marketing business objectives. Today we ask Mirko about his journey and he gives us some amazing advice on being resilient and striving to achieve your goals and dreams. You can expect: (00:55) Introduction (01:52) Mirko's journey (09:31) How to be resilient in the face of uncertainty (13:46) Advice to help achieve your dreams - #1 Reflection (16:20) #2 Listen to yourself (18:51) #3 Things strong people do every day (21:20) What is a Manifesto? (26:38) Final comments and Links You can visit Mirko on LinkedIn or on Instagram for more information. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you expecting a change in your life like a new house, relationship, routine or job?... and are feeling uneasy about how big of an impact this will have on your life and your balance? Then this episode is perfect for you! OR maybe you know someone also anticipating such change, forward this on to them for a heart to heart they need to hear. In today’s episode, we explore how to plan for an upcoming change in your life so that you can feel more comfortable, healthy and most importantly, balanced. We workshop through a two-step strategy that highlights and plans for the challenges and impacts of this new change on your health, relationships and fulfilment. You can look forward to: (01:15) Welcome and Thank You! (02:10) Maintaining balance through change (05:07) The Balance Theory Framework (08:28) Step One: Planning the change (12:01) Step Two: Options (16:46) Final Comments (20:00) Connect with us Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you find it hard to find and reconnect with yourself when your environment changes, whether moving to a new place or visiting a new country, you will LOVE today's chat with Veerle Beelen! Veerle Beelen Da Costa David is the founder and CEO of Unpackbyveer. Veerle is a certified Travel & Life Coach for ex-pats and digital nomads. She helps her clients reinvent themselves and find a home within, wherever they are in the world. Today, we take a deep look together at how what this home looks like for every one of us and how we can achieve it. (01:42) What is our home within? (05:00) How do we find our home? (14:59) Coping with a changing environment (20:38) How to feel successful right now (26:30) Your ‘to be’ list (29:13) Final comments You can visit Veerle at her website or connect on Instagram for more information. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

How are your 2023 goals so far? Have you managed to stay on track with your goals or have you forgotten all about them? Coming up to February, we can sometimes find it hard to maintain and stay on track with the goals we set out for ourselves at the start of the year. In today's episode, we take a moment to reflect on your goals - whether you have stayed on the path or started to drift and how we can get you back on track. We focus on 3 main steps that will help you to realign your goals with your true desire and passion and thus, help you to achieve those goals this year. You can look forward to: (01:56) World Quitter's Day (02:30) Fine-tuning your goals (04:50) Step 1: What's your Burning Desire? (09:08) Wanting vs. Immature wanting (11:33) Step 2: Believing in yourself (12:44) Step 3: Expecting success (15:36) Patience is a virtue (17:41) Parting tips & comments Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sometimes feel that the path you are on isn't right for you? You are in a job or area of study you don't love? Michelle Akhidenor is the founder and CEO of the Peers Project, the No.1 Podcasting Agency in Australia. 5 years ago, after finding herself with a university degree and a career she didn't enjoy, Michelle searched for a new path to take. This path would take her to a career of podcasting, interviewing hundreds of business owners and determined individuals to understand them and what drives them to achieve their dreams. Today Michelle opens up about the long road she had to take to achieve her goals and have a successful business and career she loves. She shares the good and bad times and gives us some amazing advice she has learnt during her journey. You can expect: (01:06) Finding the right path for you (07:10) Networking (12:54) What is The Peers Project? (22:24) 3 Points for Success (28:46) Challenges You can connect with the Peers Project and Michelle Akhidenor on Instagram, LinkedIn and TikTok. Share this episode with your mum, sister or friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Networking is a highly requested topic from you all, so here it is! My tips on Networking - funnily, something I've had to recently do myself recently. I share with you guys a new space I am working in, tips on how I got started (from NEVER having networked before) and how I actually did it - from my why, who to approach, how to approach them and physically organising the catch up. This episode is necessary NOT just if you're looking for new work, but if you want to be a key person in the space you're working in. (00:00) My Networking recent experience (06:01) Overview (06:27) the ‘What’ (07:27) Who? (10:06) You just need a breadcrumb (11:35) But, where?! (12:35) How do you reach out!? (13:50) Final tips Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kiri Yanchenko is the founder and CEO of AMPERNA® a Topical Probiotic Skincare company. Having had severe pustular acne and perioral dermatitis herself, she has a deep personal understanding of the challenges faced by having problem skin. She has over 10 years of experience in skincare and holistic skin coaching and is passionate about helping everyone feel comfortable in their own skin. Today she opens up about the time before she started AMPERNA, where life felt like it had the rug pulled from under her feet on many fronts. She shares her learnings from this tough time and how it pushed her to start her business. You can expect: (00:35) Her journey to building AMPERNA (02:00) Upskilling to find side hustle (06:55) How Hospitalisation was her turning point (07:51) Balance when everything in chaos at once (11:17) Holistic wellness process (13:00) Impact of high cortisol levels (17:39) Challenge & Reality of starting a business (18:54) WFH boundaries (23:00) Managing work and life (26:35) Time blocking So excited for you guys to hear this one! You can connect with Kiri more on IG @kiriyanchenko or @ampernaskin and shop online using the code "BALANCE20" for 20% off storewide by visiting amperna.com. Share this episode with your mum, sister or a friend if you know they'll love it too! Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to sunsama.com/a/erika and you can claim free access for the first two weeks (plus you don't even have to put your card details in)! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Balancers, if growth is what you're here for, you NEED to find a way to embrace or push through the discomfort that comes with being out of your comfort zone. Often we feel this and take that as a sign we are failing, or not ready to start, or that we should doubt ourselves BUT most of the time none of these are true. It's more that we are experiencing the unknown, something for the first time. Today I'm going to explore with you, how to push past the discomfort, use anchors to ground us and share a nice exercise I use to remind me of my WHY + DIRECTION! (02:01) Step 1 Accepting discomfort (04:27) Step 2 the future you exercise (08:54) Step 3 Find your anchor (11:56) Switch to the "best-case-scenario" Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am joined by Cristina Cataman, the host of the Catamania Podcast, online comedian and co-founder of a law firm in Canada. I wanted to get to know the girl behind the gram, which by the way, is extremely entertaining and I'd recommend following along. Today's chat is all about how Cristina came to such a hybrid personality, and ultimately gave herself permission to explore differentt sides of herself. You can expect a chat about: (01:19) Finding a hobby/side hustle (05:29) How to find what you love (06:35) Starting a podcast (11:06) Fear of starting (12:45) Self doubt (16:36) Why self doubt is selfish (18:50) Tuning out external noise (23:33) The link between balance and external noise (26:30) Intuitive moments in life (32:31) True meaning of success So excited for you guys to hear this one! You can connect with Cristina on IG @cristinacataman or by checking out the podcast here. Share this episode with your mum, sister or a friend if you know they'll love it too! Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to sunsama.com/a/erika and you can claim free access for the first two weeks (plus you don't even have to put your card details in)! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

WARNING: You will never look at self love the same after listening to this episode. Self love - it’s thrown around like a bit of a BUZZ word, but how do we actually do it? And what does it actually mean? If you don't already realise that this can be your super power, you're in for a hella episode! Today I debunk the spas, facials & 'self-care' activities often painted as the sweet picture of self love, and get to the core & essence of what it truly means. PLUS I will share with you how to adopt it as a perspective, a mindset, so it's not something you need to allocate time in your week to do, like a chore on your list. Reflective Qs to determine if you have self love Do I speak kindly to myself and treat myself with compassion and respect? Do I set boundaries and advocate for my own needs and desires? Do I take care of my physical, emotional, and mental well-being? Do I forgive myself for my mistakes and imperfections? Do I embrace my unique qualities and strengths? Do I allow myself to feel a full range of emotions, including happiness, sadness, anger, and joy? Do I have a positive relationship with my body and practice self-acceptance? Do I make time for self-care and prioritize my own well-being? Journal Prompts to assess your level of Self Love at the end of the day How did I speak to myself today? Was it kind and compassionate, or did I engage in self-criticism or negative self-talk? Did I set boundaries and advocate for my own needs and desires today? If not, what can I do differently tomorrow? How did I take care of my physical, emotional, and mental well-being today? What can I do to prioritize self-care tomorrow? What mistakes or imperfections did I forgive myself for today? How did this help me feel more loving towards myself? What unique qualities or strengths did I embrace today? How did this make me feel? How did I allow myself to feel and express a full range of emotions today? What emotions did I experience, and how did I cope with them? How did I feel about my body today? What self-care practices can I engage in to improve my relationship with my body? What self-care activities did I do today? How did they make me feel? (0:00) Podcast Introduction (00:51) What is Self Love? (03:10) Journal Prompts to think about Self Love (05:12) You don't need time to practice Self Love (08:06) Self Soothing (12:29) Daily Journal Prompts to reflect on Self Love (14:40) Self Love isn't a chore Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've set any goals for 2023 that relate to your health, diet or food, this episode is for you! Today I am joined by Lyndi Cohen a media dietitian, best-selling author, and one of Australia's most well-known nutritionists, going by the name the @nude_nutritionist. She is also the host of the popular health podcast, No Wellness Wankery. Today you can expect a deep dive debunking the conflicting advice we see online with respect to diet behaviours and style we hear, nutrition tips to get the most out of your food relationship in 2023, how to deal with a health kick high (that has an inevitable crash and burn) and why your weight is not the problem. If weight loss particularly is something you want to focus on this year, Lyndi is your girl! She offers 3 beautiful reflective questions to think about with new habits we want to adopt, how to give ourselves less rules and in turn more control and all things intuitive eating. (00:00) Introduction (06:03) Key Tips for Diet Goals in 2023 (11:43) Qs to ask for goals you've set (15:35) How do I lose the last 5kg? (18:28) BS we are told on Social Media (24:33) How to tune into your body (intuitive eating) (28:31) Physical Satisfaction v Emotional Satisfaction (30:33) Intuitive Eating Tips (32:58) Managing Negative Self Talk (35:00) Links & Summary So excited for you guys to hear this one! You can find out more about Lyndi at www.Lyndicohen.com. Share this episode with your mum, sister or a friend if you know they'll love it too! Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to sunsama.com/a/erika and you can claim free access for the first two weeks (plus you don't even have to put your card details in)! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s that New Year feeling, where you’re all motivated and driven to pave your path, make change and drive towards new or ambitious things. This feeling is powerful, it sets our course for the year, but unfortunately, doesn’t la​st the whole year. It fades pretty quickly actually, some habits or promises we make, tend to fade away the further we get from Jan 1. But this year isn’t going to be that way because we are going to schedule, plan and unpack your goals in a way that makes them achievable and practical with your lifestyle and existing priorities. Today we are going to unpack getting to the core of what you want, finding direction on how to get there, values standards and habits required to achieve goal, managing your life balance along the way and how to write your own manifesto. Key Reflections from the episode: What are you going to permit/allow? Where do you need to spend your time? Who do you need to spend or not spend time with? What are you going to consume? ANNOUNCEMENT: We are now doing videos on YouTube YAY - link is here if you'd like to subscribe. (00:00) Introduction (01:38) Goal Setting & Prioritising (03:04) Step 1: What do you want? (06:32) Step 2A: Why manifesting hasn't worked for you before (08:29) Step 2B: Setting our Intention (09:01) Finding your WHY (11:09) Step 3: Values, habits & standards needed (12:36) Journal Questions (18:32) Step 4: Sustainable BALANCED Goals (20:43) Non-negotiable for your balance areas (24:15) For when you're overwhelmed (25:51) Step 5: Writing a Manifesto (27:34) Parting tips & comments Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you find it hard to meditate, or make time for it, then you're going to ABSOLUTELY love this chat today. Today I am joined by Michael Amster, a physician and faculty member at the Touro School of Medicine. He has twenty years of experience as a pain management specialist, been a student of meditation for over thirty years and is a certified yoga teacher. Today we dive into a recent discovery, something that is going to change the way you look at mindfulness for 2023 and beyond. Michael is going to explain the power of the A.W.E method including the science that backs it up, the three levels of consciousness, and how to achieve powerful results for both our physical and mental health in under 1 minute a day. A.W.E's initiation At the height of the pandemic, two trial groups embarked on a study through UC Berkeley to test a new method for “micro-dosing mindfulness.” One group was comprised of frontline healthcare workers; the other consisted of patients at a local medical center, as well as any of their friends and family who wished to participate. Almost immediately, both groups reported significant improvement in symptoms of stress, anxiety, depression, and chronic pain—results that bore out over the course of the study and beyond. Jake Eagle, LPC and Michael Amster, MD, knew that they were on to something. (00:00) Introduction of Guest (04:34) Micro-dosing Mindfulness (06:50) Study Results (08:30) A.W.E introduced (12:46) Saving time and practicing Mindfulness (14:35) Safety Consciousness (17:27) How to start practicing (23:32) The Science of A.W.E (26:44) How to know when you're experiencing A.W.E (33:00) Links & Resources You can connect with the movement on Instagram, Facebook, Twitter and TikTok. Share this episode with your mum, sister or a friend if you know they'll love it too! Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to sunsama.com/a/erika and you can claim free access for the first two weeks (plus you don't even have to put your card details in)! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

IT'S 2023! HAPPY NEW YEAR 🎉🎉🎉 Today I am going to share 5 Powerful Mindset Shifts I feel we all need to achieve success *cue this is whatever you deem it to be* in 2023. From dealing with self doubt, to dreaming, to scraping the law of attraction for a more powerful law, I guarantee at least two of these are going to be profound AHA moments for you. I came up with these in my own goal setting process this year and just know you'll benefit from them as much as I did. (00:00) Introduction to Shifts (04:02) 1/Law of Resonance (06:58) 2/Ripples of Change (09:30) 3/Value of Dreams (13:30) 4/Reframing Self Doubt & Fear (17:44) 5/How to set new habits (20:24) Summary ANNOUNCEMENT: We are now doing videos on YouTube YAY - link is here if you'd like to subscribe. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Before we dive into the new year, I wanted to reflect and share some of my favourite moments from 2022. These highlights will give you an awesome list of episodes you need to go back and listen to, or hear for the first time if you missed them. The full track record is below - enjoy and get ready for all the newness coming your way. An Interview with Kelsey Wells Monday Muse 24: How to make more time for yourself An Interview with Louisa Nicola An Interview with the Enlighten Co An Interview with Alienor Salmon Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say! Today's episode: 6 powerful questions to help you reflect on 2022 & get ready for 2023! Click here for a list of Core Values (both positive & negative) that summarise your year & ones you want to shape the next. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Balance Theory Podcast, we explore the intersection of mindfulness and movement with Natalie Kuhn, the Co-CEO and founding teacher of The class. Natalie shares her insights on how mindful movement can help us to reconnect with our bodies and live more freely, and offers tips on how to maintain inner balance in moments of challenge - not only that, moments where we have competing areas of our life being challenged all at once. She also discusses the importance of making mindfulness a part of our daily lives, and the role of honesty in our journey towards self-discovery. Tune in to learn more about the power of living mindfully and how it can help you to live a more balanced and fulfilling life. Link: 30-day free trial of The Class Digital Studio: theclass.com/balance30 Instagram: @theclass & @thisisnatalie Share this with a friend or family member who needs to hear it! Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say! Today's episode: You are going to be so surprised how many things you do out of habit EVERY day that make you less productive. I know because I do them too! BUT as we know, awareness is key and I never leave you hanging with just the items, but also tips on how to actually stop doing them and change your day to day behaviour to get the most out of your work & time. I would highly recommend selecting one habit at a time to work on, before adopting them all at once. Bear this in mind as you listen in - maybe rank them from most important to least important and work backwards so (a) you actually stick to the changes and (b) you don't get overwhelmed doing so. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am joined by Lucy Dunne, founder, and CEO of Dunnebells. Dunnebells is a company that stands for honesty, inclusivity, strength and we believe in building a safe community for women all over the world to show up, be themselves, lift heavy and eat whatever makes them happy! We do a deep dive today into Lucy's experience with an eating disorder & yoyo dieting which has fuelled her business & work today, wrapped up in this includes breaking the cycle of yoyo dieting & setting sustainable fitness goals. She also shares and incredibly profound exercise to find your WHY which can be used in any area of life, as well as debunks some fitness myths! To ENTER & WIN 1 of 2 spots in Lucy's signature 8-week program click the link here. You can connect with Lucy more here @dunnebells Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say! Today's episode: “If you quit on the process, you are quitting on the result” ... “Never Give Up” ... “Only Quitters Quit”.... There are so many sayings with the same basic idea, that quitting is a bad thing. This idea is instilled in us from the youngest age and even as we grow up, considered common place. To me however, winners do not quit or give up because the task is difficult or because they’re lazy, they quit because they are mature enough or self aware enough to acknowledge that something is no longer worth their time or energy. So today I'm going to reframe quitting to "letting go" and offer you some perspective shifts so you can finally let go of whatever is no longer serving you, that maybe you've been clinging on to out of fear of judgement. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off. ------------------------ Have you ever gotten into work early and felt like you got way more done in that hour than a regular hour? Or maybe you find the tasks you hate most seem to take the longest? Whether you're already nodding your head or find you're yo-yoing in performance, you've chosen the right episode to tune into! Today I share one of my favourite interviews, a replay with guest Tony Wilson who is an expert in human performance and works with people to create the right environment for them to thrive and maintain high performance whilst avoiding BURNOUT. We chat about how we can get clear on and respect our balance, debunk some misnomers about productivity, tips on how to make the most of your weekend/spare time and all things performance. You can expect to wrap your head around how to actually define your balance, a winning mindset, getting in the zone and how to maintain it and why motivation may (or may not) be a whole lot of BS. Jump on our IG and enter the competition to win one of Tony's Focus Planners - week of this podcast release only! Check out Tony more at https://www.performancelab.com.au/ or on IG @focusplannersaus Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say! Today's episode: Soooo many of you have popped into my DMs being like 'hey, we always hear you and the guests mention TYPE A personality, what's that all about'? I figured an episode dedicated to explaining this + the other 4 types (B, C, D & X) would be extremely useful. Knowing what type you are is important for increased self awareness plus once you wrap your head around the types, it really increases your interpersonal skills because you can understand others better too! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off. ----------------- Today I am joined by Candy Kemp, the founder of Founder @suppleskinco, serial entrepreneur and mum of 4! She shares her philosophy of using intuition and prompt action to leap into business (and yes, avoid self doubt by giving it no time to creep in), shares her lessons from running multi million dollar businesses and beautifully describes how balance to her is like seasons. We dive deep into not staying small with self doubt and the exact practices she used as self care to nurture herself back into her authentic being/reminded her of who she was. You can connect with Candy more @candycocokemp. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices