The Balance Theory

Want to learn how to recognise your intuition? to trust it more? to listen + confidently act on it? What about if you have anxiety and it makes it hard to recognise your intuition? Then this episode is for you! Todays guest is Jordanna Levin - the bestselling author of Make It Happen, Higher Love and her new book Make You Happen, as well as the host of three successful podcast shows. With her background in journalism, she has built a reputation for taking ‘big’ topics and making them relatable, digestible and downright entertaining. We dive into developing trust with our intuition, learning to give it space, distinguishing it from rational thinking and when that has a place, manifesting and limiting beliefs - honestly this one is jam packed and perfect for your next commute or walk! Get ready to feel inspired and connected to yourself. (00:00) Introduction (01:59) How can we develop trust with our intuition? (04:18) Sitting with our intuition (07:01) Tips to deal w emotions (09:04) intuition v critical thinking - YOUTUBE - (14:42) How to know the difference between Intuition & Anxiety (16:47) Manifesting story (19:41) Manifestation Equation (27:17) red flags with manifesting (30:08) Limiting Beliefs JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we tackle that fear you've been feeling for a while now and learn how to take action in spite of it! It's time to move past it and STOP putting what you've been wanting to do or try, on hold. What if I told you that by the end of this episode, you’ll be able to get cracking and moving towards achieving or starting the thing you’ve been putting off, and it’s MUCH simpler than you think? Well you and your future plans are in for a treat because that’s exactly what we are going to workshop together in this episode. JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Host of top-rated podcast, A Life of Greatness, Sarah Grunberg sits down with me today to share her learnings on what inner alchemy is required to live a happy, fulfilling life of greatness. In this episode, Sarah discusses her approach to balancing work and family life, acknowledging that she may not always have as much time for her kids due to work commitments, but she emphasizes that when she does spend time with them, she is fully present and engaged. We talk about the fallacy of perfectionism, "radical acceptance" and how trying to achieve perfect work-life balance can lead to feeling guilty and overwhelmed. She shares just how she achieves this instead! She of course also shares her definition of greatness and helps us reflect on what brings us joy - perfect for anyone looking for side hustle or hobby! Links to Sarah's IG & Podcast can be found here on her website. Share this episode with your mum, sister or a friend if you know they'll love it too! JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is for anyone wanting more time for what they love + needing a tangible and pragmatic way to prioritise themselves. We will chat about the importance of having clear priorities and how to be flexible with them. I share my two lists of priorities: non-negotiables and wants, which will ensure you are always making time for the things that are most important to you, even when life gets chaotic. HOWEVER, because life is unpredictable and things don't always go according to plan, we need to have some flexibility with these often 'rigid' non-negotiables. Tune in for some tips for creating and using the two lists of priorities. (00:00) Introduction (03:09) Being flexible w priorities (05:06) Getting clear on priorities (08:20) Wants list (11:51) What about weeks of chaos!? (16:01) Flexibility is key (20:03) Challenge of the week Full Balance reset can be found in this episode. Share this episode with your mum, sister or a friend if you know they'll love it too! JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

How the heck do we actually build our confidence foundation? And what happens when we don’t feel confident? Do we have to start all over again!? This and more on today’s pod with Erika Cramer, also known as The Queen of Confidence, who’s a confidence coach, international speaker, podcast host, and author, empowering women worldwide to reclaim their confidence and transform their lives. 📣 PSA: Don't forget to join our community here, so you can be a part of this month’s “KICKING SELF DOUBT” challenge and be supported by other Balancers on a similar path 🤝 (00:00) Introduction (06:15) Rock Bottom (13:15) Tips if you don’t feel solid (16:55) Notes on Imposter Syndrome (21:30) Mindset tips to build unshakable confidence (27:31) The 5 C’s of Confidence Prepare to be inspired by practical tips that will empower you to embrace your unique gifts. Follow our amazing guest on Instagram at @thequeenofconfidence , her website and join the community of like-minded individuals who are on the same journey. Share this episode with your mum, sister or a friend if you know they'll love it too! JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discuss the power of our thoughts and how they can impact our reality. We explore the work of Dr Joe Dispense plus the science of cognitive reappraisal, a technique that can be used to change our negative thoughts and emotions. The episode is packed with practical tips and advice that you can use to start challenging your negative thoughts and changing your life. If you're struggling with self-doubt or negative thinking, this episode is for you! Here are some of the key points covered in the episode: (00:00) Introduction (03:23) Bringing awareness to thoughts (04:40) Dr Joe Dispenza (10:27) Challenging your thoughts (11:16) Cognitive reappraisial (12:16) Scientific study findings (14:24) Challenge of the week Our thoughts are powerful and can create our reality. Breaking the cycle of self-doubt takes time and effort, but it is possible - let's do it together. Study link is here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4193464/ Share this episode with your mum, sister or a friend if you know they'll love it too! JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of self-doubt holding you back? Ready to break free from self-criticism and embrace a life of self-compassion and growth? Join us as we explore the transformative power of personal development with our esteemed guest, Cass Dunn a Clinical & Coaching Psychologist, Meditation teacher, Podcaster, and Author who has helped countless individuals live happier and more meaningful lives. Get ready to unleash your true potential and discover the keys to lasting personal transformation. 📣 PSA: Don't forget to join our community here, so you can be a part of this month’s “KICKING SELF DOUBT” challenge and be supported by other Balancers on a similar path 🤝 (00:00) Introduction (04:15) Distinguishing between self-criticism and self-doubt (06:04) Understanding imposter syndrome (11:23) Changing state and physiology to shift mindset (14:46) ""What if this was happening for me?"" (15:17) Moving from victim mentality to empowerment (19:26) Fourth wave therapies and holistic approaches (25:33) Embracing discomfort and finding peace within it Get ready to dive deeper into personal development and find happiness in every aspect of your life. Follow our amazing guest on Instagram at @cassdunn_xo), her website and join the community of like-minded individuals who are on the same journey. Oh, and don't miss out on their podcast, "Crappy to Happy Podcast". Share this episode with your mum, sister or a friend if you know they'll love it too! JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

LET'S DO THIS BALANCERS! Season 2 is hereeeeee 🤗 Today I run you through our updates, including our free Telegram chat (link below), a balance refresh and an important topic: energy givers & energy takers - how to recognise them and what to do about them - yes, even those energy suckers you feel like you can't control. (00:00) Season 2 Updates (03:51) Balance refresh (06:37) The Balance Theory Framework (12:08) Energy Gives & Energy Takers (15:23) How to identify Energy Givers/Takers (16:58) Examples (19:31) Things out of your control (21:39) Challenge of the week (22:46) BONUS Challenge We also kick start our first group challenge! I can't wait to hear what you guys think about all of the new changes. Thank you to everyone who gave input to make it happen. JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

HERE'S TO THE END OF SZN 1 🎉 We're going on break for three weeks to re-energise and recharge for SEASON 2 which will be back and live on July 17th! While you're waiting for us to come back online, don't miss my fav episodes and you're top listened: Optimise your brain health 10 bad habits you need to quit Why failing is essential Reprogramming your subconscious for self love How to make procrastination work in your favour Eating for high performance and sleep optimisation Don't forget to have a pause / break where you need it! There so much value in having a moment of pause, a break. Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to build confidence and gain a newfound power? Then tune in to today's episode! Amy Klein was tired of seeing the disparities between men and women after working many years in the corporate world. She became frustrated with the lack of educational resources to instil courage and confidence and has since cofounded The Courageous Brand, a safe space for women to learn how to be confident and how to know their worth. Today, Amy joins our host Erika to talk about all things confidence - what it is, what it looks like, and how we can all achieve a new level of confidence in our lives. She provides us with some great practical tips and insights into why we might lack confidence and break down those barriers. You can look forward to: (01:00) Introduction (01:39) The Courageous Brand (04:10) Misconception about Confidence (07:59) Confidence Vs Egotism (13:33) Building Confidence (21:14) Feeling intimated by someone's confidence (27:48) Final Comments and Links Make sure to check out The Courageous Brand on Instagram or their website for more information! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to deepen your romantic relationships, friendship or family connections? Then keep on listening to today's episode! Simi Gosling is a holistic relationship counsellor and founder of Jah Academy, an app dedicated to helping you build intimacy and deepen your relationships. Today, Simi explores the different attachment styles and how we can understand and communicate with others, deepening our relationships with them. You can look forward to: (01:00) Introduction (02:07) Jah Academy (03:35) Attachment Styles (08:06) Finding Security in Ourselves (11:04) Projections (17:31) Questions to Strengthen Your Relationships (24:07) Aligning your Relationships (26:50) Boundaries (31:38) Final Comments and links Don't forget to check out the Jah Academy for more in-depth advice and counselling! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you not feeling aligned and in balance? Keep on listening! In today’s episode, join your host Erika as she explains what misalignment is, her recent experience with it and how to move past this point to get realigned and feel balanced and happy. She explores 3 unique ideas to help you get back on track! You can look forward to: (00:00) Introduction (01:16) Defining Alignment (03:54) Awareness (10:01) Choose your words wisely (13:02) Creating Space (16:43) Happy list (17:52) Final Comments and Links Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sometimes feel that at certain points in your menstrual cycle, you feel more hungry, or weaker, and your balance is out of whack? Keep listening to what Sarah has to say! Sarah King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific facts and her personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies. Through her 1:1 and group coaching programs, she helps women regain their periods, find food freedom and have a healthier relationship with exercise all while gaining body confidence. Today, she is here to help you to ‘unlearn’ everything about diet culture so you can create a life that feels good on the inside, not one that just looks good on the outside. You can look forward to: (00:48) Introduction (02:13) Menstrual Cycle (06:14) Specific exercises for different stages of your cycle (18:11) Diet (27:29) Mood Swings (33:06) Final Comments and Links Check Sarah out on her website or her Instagram to follow along with her journey and mission! Don't forget to also listen to Erika and Sarah's previous interview to learn about PCOS & Hypothalamic Amenorrhea. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you always feel emotionally drained after your work day? Then you need to keep listening! In today’s episode, we explore Energy-based productivity as a way to combat that after-work drain you feel. We explore some practical strategies and tips to help you implement this into your workday to help you feel energised and balanced all day long! You can look forward to: (00:54) Introduction (02:03) Time- VS Energy-based productivity (05:18) Rhythmic Planning (09:50) Micro-breaking (11:34) Task prioritisation (12:15) Work Boundaries (14:08) Burnt Out (17:18) Final Comments and Links Don’t forget to check out this episode to explore what "non-negotiables" are and what they mean for your Balance. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to elevate your leadership performance? Then it's time to look at your well-being and tune in to today’s conversation! Jamie Shapiro is a CEO coach, a leader in positive organisational psychology and the bestselling author of Brilliant, Be the Leader Who Shines Brightly Without Burning Out. She is a Master Certified Executive Leadership Coach, professional speaker, researcher, facilitator, and nutritionist. Having experienced burnout in the corporate world, she understands the incredible pressure we face and the difficulty in staying connected to professional and personal goals in demanding environments. Through her corporate career, she realised the toll that high-pressure, stressful and demanding roles can take and today she takes the time to talk with us about her experience, and research and gives us fantastic advice on improving our well-being and leadership. You can look forward to: (01:07) Introduction (01:57) Burnout (13:51) Gaps between Wellbeing and Leadership (17:29) 3 important characteristics of vitality (20:56) Advice to avoid burnout (25:29) Interesting Facts (29:21) Final Comments and Links Don’t forget to follow along with Jamie’s research and journey on her LinkedIn or on the Connected DC website! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you currently going through a fallout with a relationship or with work? Then you need to listen to this episode! Fallouts are a natural part of going through life. We constantly fallout with friends, partners or even colleagues which can leave us unbalanced and feeling as though we have. But in fact, fallouts are not failures, they can be a useful tool in helping us to identify what we like and do not like. Tune in to find out more… You can look forward to: (00:00) Introduction (01:26) Fallouts are not failures (04:06) Relationships (07:55) The Work Place (09:42) 2 Questions for Reflection (14:02) Final Comments and Links Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to transform your life and achieve your highest potential? Helen Denham's a visionary confident and business mentor for women who are seeking to transform their lives and embody their full potential. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of personal growth and self-discovery. Today she joins us to explore and empower you to design authentic, meaningful, and fulfilling lives through the transformative practices of subconscious reprogramming, mindfulness, behaviour change, and quantum healing. On today's episode, you can look forward to: (00:43) Introduction (01:37) Helen’s Journey (04:18) Conscious Reprogramming & EFT (13:26) Discernment & Intuition (17:57) Gaining Clarity (22:13) Quantum Healing (34:01) Final Comments and Links Make sure to follow along Helen's journey on her website or Instagram, and tune in to The Lifted Podcast! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling a bit ungrounded? Like you're scattered or need some re-direction? In today’s episode, your host Erika walks through 10 Life Lessons that you can turn to in a time when you need some motivation or a little pick me up to get you back on track. You can look forward to: (00:54) Introduction (01:47) #1 Look and see everything (03:13) #2 Your diet is everything you consume (04:13) #3 Nothing is ever stupid (04:52) #4 You always have a choice (05:58) #5 Choose your hard (06:33) #6 Tomorrow is not your answer (06:58) #7 Be Flexible (08:24) #8 Fear: false evidence appearing real (09:55) #9 Failure is a part of the success (11:07) #10 Let people down to be happy (12:27) Final comments and links Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you striving to build a successful business and have the financial freedom to live the life you want? Then you need to tune in to today's conversation! Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship. She is an 11x international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business. In today’s episode, Kelly reveals some fantastic advice and tools to help you achieve your business and lifestyle goals and help you become your best self. You can look forward to: (00:55) Introduction (01:51) Kelly’s Typical Day (05:16) The guilt of taking time to be (09:31) Kelly’s Quarterly Calendar Review (22:27) Boundaries in the Workplace (29:42) Final Comments and Links Check out Kelly's Podcast The Kelly Roach Show, or follow along her journey on Instagram or Facebook! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling the pressure and uncertainties that come with a new journey or opportunity you have embarked on? Do you feel uncomfortable and don’t know where to head from here? Then you need to listen to this episode! When you embark on a new journey whether that be work, a new business or a relationship, uncertainties arise, and uncomfortable feelings begin to brew. This is what we call the 'Messy Middle'. In today’s episode, Erika sits down for a pep talk about what the messy middle is and how to help you stay the course when faced with these feelings, helping you to achieve all your goals. You can look forward to: (01:34) Introduction (02:41) What is the Messy Middle? (03:33) You are capable! (06:40) The cost of levelling up (09:33) If it was easy, everyone would do it (12:37) Failure (14:53) Final Comments and Links Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sometimes feel like what you are doing right now isn’t fulfilling? Do you want to make a change but don’t know how? This episode is for you! Suzanne Falter is the author of a memoir about her daughter Teal’s death Free Spirited; How My Daughter Healed Me from the Afterlife, and an intuitive coach who helps people find relief from crisis, confusion, and stress. Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. Today, she joins us to talk about her experiences and gives us some practical tips and advice on finding our own path by listening to ourselves. You can look forward to: (00:55) Introduction (01:28) Suzanne’s Journey and Balance (10:37) How do we hear ourselves? (14:46) Financial Uncertainty (20:59) Finding the Balance between busy and rest (27:02) Antidote to Doom Scrolling (32:57) Final Comments and Links Check out Suzanne on her website to follow along her journey and find out more about her books! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you wake up on a Monday morning dreading going to work? Are you unhappy with your current role and are wanting to better your circumstances? This episode is for you! Work is a major part of our lives and thus, should be an enjoyable and happy place to be. However, often we dread the idea of going to work because we are unhappy with our roles or the environment in which we work. In today's episode, join us as we help you explore why you are unhappy, what aspects of your balance are being compromised due to your work and how we can approach these situations. You can look forward to: (01:18) Introduction (03:45) Comprising your Happiness (05:43) What is making you unhappy? (17:43) Final Comments and Links Check out the "How to make times for the things you love" episode to learn more about prioritising to achieve your goals and don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sometimes get overwhelmed trying to understand and work through your emotions? You need to listen to this episode! Jiselle Gilliard is the host of the Mighty Emotions Podcast and a Certified Emotions Coach. She helps adults overcome past traumas, and build inner resilience and self-confidence using her signature Mighty Emotions Method. Her mission is to end the negative stigma attached to uncomfortable emotions, help people realize they are not broken and create a more emotionally mature society. Today, Jiselle educates us on what emotions are and how we can work with them to take better care of ourselves. You can look forward to: (00:43) Introduction (02:21) Jiselle’s Journey (09:08) The Mighty Emotions Method (16:35) How do we sit in emotion? (20:33) What needs aren’t being met? (27:13) Emotional Intelligence (29:06) Final Comments and Links Check out Jiselle on Instagram to learn more about her journey and mission, and don't forget to check out her first book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself, releasing in Summer 2023. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you are stuck in a particular situation? You can't see the next step forward to move past it, to grow? Then this episode is for you! Today, we explore the most powerful reframe and mindset shift you will ever hear that will help you to move past and grow from every experience and situation you encounter. Tune in to explore this reframe and how it can be applied to your health, relationships and work. You can look forward to: (00:53) Introduction (02:31) The BIG Reframe! (07:30) Reframing Your Health (08:45) Reframing Relationships (12:10) Reframing Work (15:49) Final Comments and Links Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have negative thoughts and limiting beliefs that hold you back from achieving the things you want to? Do you want to overcome these and reclaim your life? Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Hands Free Life, Only Love Today, and Live Love Now. Her latest book is Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy. Rachel is a certified special education teacher whose personal strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture. In today's episode, Rachel dives into common self-limiting beliefs and how you can work through them to reclaim your life and your balance. You can look forward to: (00:55) Introduction (01:38) Rachael’s Journey (03:56) Emotional Triggers (10:42) Self-Limiting Beliefs (19:00) “I don’t belong” Belief (26:06) Life-Enhancing Truth (29:24) Final Comments and Links If you want to follow along further, you can find all things Rachel on her website. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sometimes feel that even when you get your a full night's sleep, you start each day feeling drained and even more tired? Then this episode is for you! When you think of rest, sleep is the first thing that comes to mind, however, there are four different types of rest that we need to consider: Physical, Mental, Social, and Sensory rest. Rest is super important to everyone as it provides not only a chance for our body to break and reset but also our mind and emotions. By targeting and resting each of these four areas, you will be able to provide your body with proper rest and begin each day feeling energetic and balanced. In today's episode, you can look forward to: (00:53) Introduction (02:08) What is rest? (02:54) Physical Rest: Passive Vs. Active (06:59) Mental Rest (09:51) Social Rest (15:51) Sensory Rest (19:56) Final Comments and Links Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you always wanted to pursue an e-commerce business but have no idea where to start or are scared to fail and lose all your money? Mariam Elhouli is an entrepreneur, author, business coach and a mother of 5 who has persisted through failure to grow her successful e-commerce businesses. It is Mariam's mission to help and empower other women to do the same by overcoming struggles in the E-commerce world and making their dreams a reality. Today Mariam takes us through her journey, her failures and the lessons she's learnt. You can look forward to: (00:52) Introduction (01:29) Mariam’s Journey (14:49) Self Love (24:15) The Olive Tree (28:24) Final comments and links Check out Mariam on Instagram, or find out more about her journey and mission on her website. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Disagreements in relationships are normal and healthy, but how do we know then it is no longer healthy and how can we understand and learn to navigate ourselves in arguments to better our relationships? Tune in to find out! Every single relationship in your life, whether romantic, friendship or business-related, will experience conflict and disagreements. It is impossible to expect that everyone is in agreement all the time. Unfortunately, this often leads to heated conversations, saying things you might not mean and not explaining yourself in the best way possible. In today's episode, we dive into how we can navigate these conflicts in your important relations and work through some tools and mindset shifts that you adopt to help your relationships remain happy and healthy. You can look forward to: (00:50) Introduction (04:28) Open Communication (05:13) Active Listening (08:31) There’s no ‘I’ in Team (10:20) Accountability (14:42) Final Comments and Links Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you experience brain fog and want to improve your neurological performance to achieve your goals and work on your life balance? Look no further! Mark Effinger is the chief product officer for Nootopia, a company specialising in creating high-performance nutritional supplements that help reverse some elements of addiction and disease as well as improve neurological performance and take it to a nearly super human level. Today, Mark talks to us about all things regarding our brains and pathways in the body that can help us to achieve balance by reaching high performance. You can look forward to: (00:59) Introduction (02:28) Mark’s Journey (13:24) What are Nootropics? (20:23) Our Brain Baseline (26:36) Brain Fog (36:08) Final Comments & Links Check out Nootopia on Instagram or their website, or follow Mark's journey on Instagram. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sometimes struggle to keep on track with a goal or a task you set yourself? You get distracted or unmotivated and wish you had more self-discipline to keep on track. Make sure you tune in to this episode! Self-discipline is a skill we develop over time and it is constantly challenged and changed as we progress through life. It can get very difficult to stay on track and have discipline, especially in times of adversity or change, or when things are just not going our way. In today's episode, we walk through 8 essential steps and tips that will help you to develop and strengthen your own self-discipline. You can look forward to: (01:03) Introduction (03:44) #1 Set Clear Goals (05:50) #2 Breaking it down (08:39) #3 Consistency (11:48) #4 Accountability (14:13) #5 Remove Distractions (16:16) #6 Weaknesses and Triggers (18:38) #7 Self-compassion (20:41) #8 Rewards (22:32) Final Comments & Links Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to live a life of financial freedom and connect with your higher self for a more fulfilling and abundant lifestyle? This is the podcast for you! Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their passions and deepest desires. You can look forward to: (00:57) Introduction (01:52) Marley’s journey (09:54) Aligning with our Higher Selves (22:01) Blocking and Manifestation (28:32) Healthy Money Mindset (39:07) Final Comments and Links Check out Marley on Instagram and Tiktok, or find out more about her journey and mission on her website. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you going through a tough time right now, doubting how capable and strong you are? You need to listen to this episode right now! We all experience an array of emotions and moments in our life from the highest highs to the lowest of lows. It is sometimes in these low moments that we begin to self-doubt, to talk negatively to ourselves and feel as though we are not good enough. In today's episode, we sit down for a deep and meaningful conversation, a pep talk if you will, to talk through what you are feeling and how you can get through it. (00:00) Introduction (04:41) The Pep Talk Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you someone who wants to have a relationship with a special someone but are afraid of heartbreak and never finding the right one? Rikki Dymond is a Dating Expert and Coach dedicated to helping women worldwide reconnect with their feminine energy, build confidence and feel empowered to make healthy relationship choices. In 2015 after her marriage ended Rikki began a journey of self-discovery and healing. During this time she dove into reading everything she could on love, dating, masculine & feminine energy, psychology of men & women and gained her coaching certificate. Today we deep dive with Rikki and her wealth of knowledge into healthy relationships, what they look like and how to reach that point. You can look forward to: (00:58) Introduction (01:56) Rikki’s journey (05:38) How to ground yourself (10:25) Feminine and Masculine energy (21:00) How to switch between energies (27:11) Understanding someone else’s energy (31:23) Final comments and Links Check out Rikki on Instagrxam and her website to learn more about her journey and mission. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to take control of your own life and be your best you? Sometimes we can feel overwhelmed, chaotic and conflicted, as though we have no control over our lives and the things in it and we do not feel balanced. In today’s episode, we navigate through 5 mindset shifts that are crucial if you want to take back control of your own life and regain your balance. You can look forward to the following: (00:47) Introduction (03:38) #1 Growth Mindset (08:29) #2 Abundant mindset (12:07) #3 Open Mindset (14:50) #4 Purposeful and Intentional (18:17) #5 Self-worth (21:58) Final comments and Links Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to learn how to stop criticising yourself and break old habits so that you may become the best version of yourself, fearless and unique? Then this episode is for you! Emile Steenveld was once a struggling Australian model and actor in LA who one day decided to place bets on himself and he committed to a full immersion of self-development and aligning himself with his purpose and values. Today, Emile is a Human behaviour Expert, working for 12 years exclusively focusing on the inner workings of the relationship with the self and the mind. He has worked with high-profile business leaders across the world, from Australia, Dubai, and America, and also worked on mental health retreats in Bali, where he now resides. You can look forward to: (01:09) Introduction (01:44) Emile's Journey (06:52) The Inner Critic (13:45) Habits that hold people back (23:31) Boundaries with Repercussions (28:52) Final Comments and Links Check out Emile on Instagram or Youtube to learn more about his journey and his mission. Be involved in our next rebrand & direction by filling out this quick survey. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you someone who lives a busy lifestyle, enjoys a busy lifestyle, but feel like your sense of balance is compromised as a result? Then this episode is for you! Today, everyone is always hustling from one thing to the next which means we can often find it hard to maintain our balance. In this episode, we explore 6 tools including reframing your balance, time blocking and setting boundaries, to help you navigate through your full on schedule and find time to feel and maintain your balance. You can look forward to: (00:00) Introduction (04:18) #1 Reframing your Idea of Balance (07:39) #2 Night Routine (10:06) #3 Time Blocking (12:37) #4 Letting yourself feel (16:05) #5 Knowing when to take a Break (21:08) #6 Boundaries (25:31) Final Comments and Links Don’t forget to check out our previous episodes on Curating a Night Routine and Reframing your idea of Balance for more in-depth descriptions to help you achieve your own balance! Also check out Sunsama (https://www.sunsama.com/) to help you time block your busy schedules. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to get out of your own head so you can achieve more and live your wildest life? Then this episode is for you! Carly Meyers is a mother of 2, motivational speaker and trainer, and CEO of the female entrepreneur podcast Made for More and business Girls Building Empires. She is dedicated to helping women find their wildest and best life by helping them realise their potential and push through their fears. Listen in as Carly talks about her mission and how you to can achieve your best life! You can look forward to: (00:52) Introduction (01:25) Day in the Life (07:37) Carly’s journey to entrepreneurship (14:31) Getting out of your own way (20:54) Tools to get ‘unstuck’ (25:42) The positives of negative emotions (30:47) Final comments and Links Check out Carly and Girls Building Empires on Instagram, and tune in to Carly’s podcast Made for More on Spotify. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to optimise your sleep and wake up every morning feeling energised and ready for the day? Well, then it’s time to think about implementing a nighttime routine! Many of us are big subscribers to a morning routine to start the day and get us feeling prepared to take on the day, but a nighttime routine can also help us to optimise our sleeping habits and better the consequent day. This routine can help our bodies to acknowledge and understand that it's time to wind down and prepare for bed, thus allowing us to fall deeper into our sleep. Come along with us as we explore 8 amazing tips to help you generate a nighttime routine that’s suited to you: (00:00) Introduction (01:16) Why a nighttime routine? (04:45) #1 BedTime (05:32) #2 Ritualise your routine (07:27) #3 Hydration (08:25) #4 Set yourself up for tomorrow (09:59) #5 Light Exposure + #6 Technology timeout (13:23) #7 Word Vomit (16:00) #8 Gentle music and meditation (18:23) Recap and Links Check out the Whoop device if you want to track your sleep and daily habits. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to build confidence, and become a self-sustaining and influential leader of the future? Look no further. Stella Petrou Concha is a Self Mastery Expert and Author who has spent her whole career helping others build confidence within themselves and to become remarkable individuals without self-doubt or fear of failure. Today she spends time talking to us about her journey and how we can all become fearless and remarkable leaders of tomorrow. You can look forward to: (01:44) Who is Stella? (04:31) Learning through Failure (09:32) The Art of Detachment (13:30) Blame Culture (17:03) Our world lens (19:14) Tips on Asking what you want in a new role (21:09) People Pleasing (22:55) Stella’s tools to Self Mastery (28:52) Links You can check out Stella further on her website and can purchase her book Stone Heart, Light Heart online on Amazon and Booktopia. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you found that the work/life balance ideal doesn’t work for you? You find that work takes up more of your time and you feel restricted with this model of balance? Maybe it is time to take a look at The Balance Theory’s central dogma and find out what balance looks like TO YOU! Join us on this week’s episode as we break down The Balance Theory’s framework and explore how your can tailor to your life. You can look forward to: (00:00) Introduction (01:40) YOUR Balance (04:19) The Balance Theory Framework (07:10) The Non-negotiables (13:09) The Wants (18:37) Final comments and links You can check out Erika’s recent Oman trip on her Instagram. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your nutrition, emotional health or relationships impacting your health and body negatively? Tune in to this week's episode to find out! Marko Papuckovski is a Clinical Nutritionist who specialises in autoimmune and gut health, is also an entrepreneur, and a Brazilian Jiu-Jitsu Black Belt. Marko's online health clinic Humanli Wellness is making strides to healing patients cope and heal their IBS, IBD, and autoimmune disease. Today, Marko talks with us about how several different aspects of our lives can be influencing our overall health and contribute to the development of autoimmune diseases and deficiencies. Get excited to hear more about: (01:18) Introduction (02:09) Who is Marko? (04:15) Getting the right nutrition (11:27) Is Bloating normal? (15:30) Emotions and Autoimmune diseases (23:14) Relationships (33:48) Final comments and Links You can visit Marko on Instagram or Humanli Wellness on their website. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes we know we need to say no to our friends or family, to an outing or to that extra bit of work our boss is asking us to do, but we feel as though we cannot. We are constantly saying yes to people and things and feeling overwhelmed and unbalanced. In today’s episode, we explore times when we want and how to say no. We workshop through 3 different mindsets we often find drive our actions when saying yes, and shifting these to allow us to feel balanced. You can look forward to: (01:10) Introduction (02:10) Guilt (10:45) FOMO (13:50) Lack of Abundance (16:45) How to shift your mindset (19:37) Final comments Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you looking for a sign to take charge of your life and rewrite your own story? This is it! Mirko Maccarrone is not only a pragmatic dreamer who strives to turn dreams into reality but also a public speaker, advisor and director of Web3. For 12 years, he has rewritten his story and achieved his dreams of assisting world-class organisations from tech to luxury sectors to cultivate and brand marketing business objectives. Today we ask Mirko about his journey and he gives us some amazing advice on being resilient and striving to achieve your goals and dreams. You can expect: (00:55) Introduction (01:52) Mirko's journey (09:31) How to be resilient in the face of uncertainty (13:46) Advice to help achieve your dreams - #1 Reflection (16:20) #2 Listen to yourself (18:51) #3 Things strong people do every day (21:20) What is a Manifesto? (26:38) Final comments and Links You can visit Mirko on LinkedIn or on Instagram for more information. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you expecting a change in your life like a new house, relationship, routine or job?... and are feeling uneasy about how big of an impact this will have on your life and your balance? Then this episode is perfect for you! OR maybe you know someone also anticipating such change, forward this on to them for a heart to heart they need to hear. In today’s episode, we explore how to plan for an upcoming change in your life so that you can feel more comfortable, healthy and most importantly, balanced. We workshop through a two-step strategy that highlights and plans for the challenges and impacts of this new change on your health, relationships and fulfilment. You can look forward to: (01:15) Welcome and Thank You! (02:10) Maintaining balance through change (05:07) The Balance Theory Framework (08:28) Step One: Planning the change (12:01) Step Two: Options (16:46) Final Comments (20:00) Connect with us Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you find it hard to find and reconnect with yourself when your environment changes, whether moving to a new place or visiting a new country, you will LOVE today's chat with Veerle Beelen! Veerle Beelen Da Costa David is the founder and CEO of Unpackbyveer. Veerle is a certified Travel & Life Coach for ex-pats and digital nomads. She helps her clients reinvent themselves and find a home within, wherever they are in the world. Today, we take a deep look together at how what this home looks like for every one of us and how we can achieve it. (01:42) What is our home within? (05:00) How do we find our home? (14:59) Coping with a changing environment (20:38) How to feel successful right now (26:30) Your ‘to be’ list (29:13) Final comments You can visit Veerle at her website or connect on Instagram for more information. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

How are your 2023 goals so far? Have you managed to stay on track with your goals or have you forgotten all about them? Coming up to February, we can sometimes find it hard to maintain and stay on track with the goals we set out for ourselves at the start of the year. In today's episode, we take a moment to reflect on your goals - whether you have stayed on the path or started to drift and how we can get you back on track. We focus on 3 main steps that will help you to realign your goals with your true desire and passion and thus, help you to achieve those goals this year. You can look forward to: (01:56) World Quitter's Day (02:30) Fine-tuning your goals (04:50) Step 1: What's your Burning Desire? (09:08) Wanting vs. Immature wanting (11:33) Step 2: Believing in yourself (12:44) Step 3: Expecting success (15:36) Patience is a virtue (17:41) Parting tips & comments Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sometimes feel that the path you are on isn't right for you? You are in a job or area of study you don't love? Michelle Akhidenor is the founder and CEO of the Peers Project, the No.1 Podcasting Agency in Australia. 5 years ago, after finding herself with a university degree and a career she didn't enjoy, Michelle searched for a new path to take. This path would take her to a career of podcasting, interviewing hundreds of business owners and determined individuals to understand them and what drives them to achieve their dreams. Today Michelle opens up about the long road she had to take to achieve her goals and have a successful business and career she loves. She shares the good and bad times and gives us some amazing advice she has learnt during her journey. You can expect: (01:06) Finding the right path for you (07:10) Networking (12:54) What is The Peers Project? (22:24) 3 Points for Success (28:46) Challenges You can connect with the Peers Project and Michelle Akhidenor on Instagram, LinkedIn and TikTok. Share this episode with your mum, sister or friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Networking is a highly requested topic from you all, so here it is! My tips on Networking - funnily, something I've had to recently do myself recently. I share with you guys a new space I am working in, tips on how I got started (from NEVER having networked before) and how I actually did it - from my why, who to approach, how to approach them and physically organising the catch up. This episode is necessary NOT just if you're looking for new work, but if you want to be a key person in the space you're working in. (00:00) My Networking recent experience (06:01) Overview (06:27) the ‘What’ (07:27) Who? (10:06) You just need a breadcrumb (11:35) But, where?! (12:35) How do you reach out!? (13:50) Final tips Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kiri Yanchenko is the founder and CEO of AMPERNA® a Topical Probiotic Skincare company. Having had severe pustular acne and perioral dermatitis herself, she has a deep personal understanding of the challenges faced by having problem skin. She has over 10 years of experience in skincare and holistic skin coaching and is passionate about helping everyone feel comfortable in their own skin. Today she opens up about the time before she started AMPERNA, where life felt like it had the rug pulled from under her feet on many fronts. She shares her learnings from this tough time and how it pushed her to start her business. You can expect: (00:35) Her journey to building AMPERNA (02:00) Upskilling to find side hustle (06:55) How Hospitalisation was her turning point (07:51) Balance when everything in chaos at once (11:17) Holistic wellness process (13:00) Impact of high cortisol levels (17:39) Challenge & Reality of starting a business (18:54) WFH boundaries (23:00) Managing work and life (26:35) Time blocking So excited for you guys to hear this one! You can connect with Kiri more on IG @kiriyanchenko or @ampernaskin and shop online using the code "BALANCE20" for 20% off storewide by visiting amperna.com. Share this episode with your mum, sister or a friend if you know they'll love it too! Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to sunsama.com/a/erika and you can claim free access for the first two weeks (plus you don't even have to put your card details in)! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Balancers, if growth is what you're here for, you NEED to find a way to embrace or push through the discomfort that comes with being out of your comfort zone. Often we feel this and take that as a sign we are failing, or not ready to start, or that we should doubt ourselves BUT most of the time none of these are true. It's more that we are experiencing the unknown, something for the first time. Today I'm going to explore with you, how to push past the discomfort, use anchors to ground us and share a nice exercise I use to remind me of my WHY + DIRECTION! (02:01) Step 1 Accepting discomfort (04:27) Step 2 the future you exercise (08:54) Step 3 Find your anchor (11:56) Switch to the "best-case-scenario" Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices