The Balance Theory

Are you lost in the noise online? Or maybe your brand isn't growing despite your efforts? In this essential viewing episode, we dive deep with leading business and personal branding coach, Ange Simson, to uncover why a strong personal brand is non-negotiable in today's world and exactly how you can build one that gets you noticed, without the burnout or the overwhelm. You can expect actionable steps to define your unique voice, attract incredible opportunities, and confidently elevate your presence. Learn how to overcome self-doubt, simplify content creation, and truly stand out in a crowded digital landscape. Ready to transform your online presence and unlock new opportunities? Tune in now and start mastering your personal brand! NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. CONNECT 📸 Connect with Ange on IG here Check her courses out in her link in bio. THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough! WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Think you’re doing everything right — eating clean, avoiding junk, trying all the wellness trends — but still feel bloated, tired, or stuck? You’re not alone. In this episode, leading nutritionist Layla Al-Naif joins us to unpack the hidden ways your healthy habits might actually be backfiring — and what to do instead. This is not about restrictive diets or fear-based rules. It’s about helping you understand: Why fad diets often fail to create real, lasting change How cheat meals mess with your gut and mindset more than you realise What your gut actually needs to function well Why eating “clean” doesn’t always mean eating right How to build balanced meals that support your energy — even when you're busy If you’re: Always bloated, even on a “clean” diet Feeling low on energy despite eating well Confused about what’s actually healthy Craving a simpler, more sustainable approach to food ...this episode will help you reset your thinking and feel better — without the overwhelm. Simplified no BS advice from Layla to get your nutrition on track! CONNECT WITH OUR GUEST 📸 Instagram LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. TIME STAMPS (01:30) Introduction (02:52) FAD Diets: Which one should we avoid? (06:31) When diets are only a means to an end (11:30) Cheat meals are your worst friend (15:04) What your gut needs (16:53) Eating for your Blood Type (18:56) Does your cultural heritage play role in what you can and can’t eat? (27:07) Do emotions play a role in digestion? (30:38) Is Fasting good? (39:36) Should we aim for ‘healthy’ or ‘nutritious’? (43:49) Blueprint for building our plates (46:55) How to meal prep when you’re time poor? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG! RESOURCES ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking of moving to Dubai? Or just curious about life here? 🌆 In this episode, I give you my honest review after living here as an expat for the past 3 years — the highs, the lows, and everything in between. This isn’t a sugar-coated guide or influencer highlight reel. It’s the real, unfiltered truth about what it’s like to build a life in Dubai as a foreigner. Whether you’re considering a move for work, lifestyle, or a fresh start, this episode dives into: ✅ What surprised me most about Dubai ✅ The hardest parts of adjusting as an expat ✅ What I absolutely love about living here ✅ Would I recommend it — and to who? ✅ What I’d do differently if I were starting again 💬 Have a question or thinking of moving to Dubai? Drop a me a comment on socials – I’d love to hear your story or help if I can! LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG! RESOURCES ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt like your worth depends on what you do, how you look, or who approves of you — you're not alone. In this raw and empowering conversation, Davina Rankin opens up about her journey of chasing external validation through modelling, relationships, and perfectionism… and what it took to finally feel enough without it. We dive deep into: ✨ The habit that keeps you stuck in cycles of not-enoughness ✨ Why external validation feels so addictive — and how to stop relying on it✨ The emotional shift that comes from choosing yourself first ✨ How motherhood, celibacy, and solitude helped Davina reclaim her worth This episode is a MUST-listen if you’re tired of seeking approval, performing for love, or feeling like you constantly have to prove yourself. It’s time to break the cycle and remember: your worth isn't something you earn — it's something you own. NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the bone broth range! ✨ GET 15% OFF HERE USING CODE: "THEBALANCETHEORY" CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:27) Introduction (01:57) Why Celibacy? (08:04) Uncomfortable truth about yourself (12:32) Radical Self Acceptance (14:28) Don’t have poor spiritual hygiene (20:10) How has your feminine energy shifted (23:08) Practical Tips for moving away from External Validation (27:57) First step to seek your own validation (33:41) Showing up authentically you in all areas of your life equally (EVEN WORK) (38:33) Losing yourself & finding yourself as a mother (42:40) How has your self growth influenced your parenting? (46:05) Genuine Self love v Bandaid Self Love (47:56) Learn from your judgemental side THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough! WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG! RESOURCES ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what’s really worth paying attention to when it comes to nutrition. From breaking down misleading food label claims to understanding the connection between gut health and overall wellbeing, Lisa shares practical, no-stress tips to help you make more confident and informed choices. ✨ You’ll learn: – How to actually read food labels without getting lost – What ingredients to watch out for (even in “clean” products) – When supplements can support your diet — and when they’re unnecessary– Why gut health matters more than you think – How to build a realistic, balanced approach to eating This is your no-BS guide to gut health and nutrition — grounded, practical, and empowering. CONNECT WITH OUR GUEST 📸 Instagram 📚 Books TIME STAMPS (01:33) Introduction (02:43) Lisa’s journey from outside to inside health (05:44) 5 steps to creating a high quality product (10:48) Can we trust healthy clean labels? (14:33) What to look out for on labels (19:25) What foods/ingredients do you 100% avoid? (23:53) Supplements or Food? (26:05) Gut Health research update (29:25) Gut health helps mum’s breast milk for baby (32:34) FAD Diets - which one is worth exploring? (37:28) How does your work help you as a mum feeding your kids? (42:42) Is there a common nutrition rule you don’t agree with? (44:54) Ozempic - a concerning trend in Nutrition right now? NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the bone broth range! ✨ GET 15% OFF HERE USING CODE: "THEBALANCETHEORY" THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough! WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG! RESOURCES ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you should be further ahead by now? Like no matter how much you do, it still doesn’t feel like enough? In today’s episode, I’m walking you through 8 powerful signs that you’re actually doing far better than you give yourself credit for. If you’ve been doubting your progress, stuck in self-comparison, or just feeling behind in life — this one’s for you. 💡 You’ll walk away feeling: Reassured you’re on the right path (even if it doesn’t look like it) - Validated in the quiet progress you have made - Clearer on what growth really looks like in this season - Let this episode be your reminder: you are not behind — you’re building. Press play and see if these 8 signs show up in your own life — chances are, they’re already there. 🎧 Episode with Georgie Stevenson NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au TIME STAMPS (00:00) Introduction (02:10) Sign 1 (02:41) Sign 2 (03:20) Sign 3 (04:35) Sign 4 (06:29) Sign 5 (07:32) Sign 6 (08:13) Sign 7 (08:51) Sign 8 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨 Trigger Warning: This episode includes a discussion of self-harm. Please take care while listening. You’re doing everything right — checking the boxes, reaching your goals, and growing on paper. But deep down, something still feels off. Why doesn’t the progress stick? Why does every achievement feel good… but only for a moment? In this episode, we uncover how shame often hides beneath the surface of high achievement — quietly driving your need to succeed, be the “good girl,” or live up to others’ expectations. 🔑 We cover: * How shame subtly drives high achievers without them realising it * Why your wins don’t land the way you thought they would * The pressure to be the “good girl” — and what it’s costing you * What to do when your identity no longer feels like it fits * Friendship breakups, saying no, and reclaiming space for the real you If you’ve ever felt like your life looks perfect but doesn’t feel like yours, this conversation will help you reconnect with the version of you that feels truly aligned. 💭 You might not even realise shame is the root — but if your progress feels empty or fleeting, this might be your missing piece. NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF HERE USING CODE: THEBALANCETHEORY CONNECT WITH OUR GUEST 📸 Instagram 📚 Get UNAPOLOGETIC Here TIME STAMPS (00:00) Introduction (04:30) Are high achievers driven by shame? (07:55) Are Limiting Beliefs because of shame? (09:36) How do you know if your identity is actually you? (11:44) Why you shouldn’t say “be a good girl” (18:04) Be mindful of the word “SHOULD” (22:26) How do you be authentically you if others are used to another version? (24:31) How do you manage friendship breakups? (28:04) Narcissism in friendships (35:46) What’s the difference between being lonely or being on my own? (43:06) How does one get good at saying no WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can feel it — there’s more for you. More alignment. More purpose. More clarity. But no matter how hard you try… you feel stuck. In this powerful episode with Rochelle Fox, we unpack what’s really going on when you’re ready for more but can’t seem to move forward. This isn’t about pushing harder — it’s about finally understanding what’s been blocking you… and unlocking what comes next. We explore: 🔓 How to move from stuck to self-led 🧭 The mindset shifts that create clarity and momentum 🧠 What your resistance and discomfort are actually trying to show you ✨ How to learn & grow from your triggers 💬 How to reconnect with your inner voice when you feel out of touch 🔥 Why this might be your turning point If you’ve been craving more but can’t figure out how to get it… this is the unlock you’ve been waiting for. CONNECT WITH OUR GUEST 📸 Instagram 📚 MAGNETIC NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder & bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au TIME STAMPS (01:12) Introduction (02:28) When you feel misaligned in work (06:40) When life gives you a fork in the road (11:12) We define ourselves based on what we do not who we are (12:12) One thing you should do before you quit (14:00) How to reframe “WHAT IF” (17:26) What it means if someone triggers you (19:33) Triggers – can they teach us anything? (29:35) Tall Poppy Syndrome in Australia is TOXIC (38:05) How to have a Growth Mindset (41:02) Watch your Digital Diet (45:48) STOP using this success metric and start using this one (52:12) Success isn’t an achievement, it’s THIS (56:04) Can mindfulness and ambition coexist (58:32) Create your own definitions WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAV 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🧡 This description contains affiliate links that allow you to find the items mentioned in this video & support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling drained, stuck, or like you're just going through the motions at work? In this episode, we’re diving into the 7 clear (and often ignored) signs that it's time to walk away — even if everything looks “fine” on paper. Whether you're feeling burnt out, undervalued, or like you've simply outgrown your current role, this conversation will give you the clarity (and nudge) you’ve been waiting for. ✨ Expect to hear: • The emotional and physical red flags you're probably brushing off • Why staying could be costing you more than you think • Practical steps to take if one (or more) of these signs hit home 💭 If even ONE of these signs resonates... it’s time to listen in. NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au 👉🏽 My FREE Work Life Balance Workshop 👉🏽 Podcast episode on Confidence in the Workplace TIME STAMPS (00:00) Introduction (01:00) 7 Signs you need to leave your job (07:29) Practical things to do to prep to LEAVE WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression. From the pressures of anti-ageing culture to the emotional and financial cost of “looking young,” Luisa shares her powerful journey of unlearning societal standards and reclaiming her identity. This episode will challenge everything you’ve been taught about ageing, especially if you’re in your 20s or 30s and already feeling the pressure to maintain your looks. CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (00:00) Introduction (02:50) What did Luisa want to be growing up? (07:48) What were your thoughts around ageing growing up? (13:40) Aim for body neutrality (16:03) What was your core belief about ageing? (18:31) Acknowledging ageist comments / conversations (23:50) Advice to someone on the fence about aesthetic choices? (28:25) How do you know if you genuinely want to make these choices or not? (34:25) How do you deal with backlash and hate from people online? (39:46) Universal Rule for Ageing? NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ Studio Instagram here 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're doing everything right — chasing your goals, building the life you dreamed of, maybe even raising a family along the way. So why does it still feel like you're falling short? In this episode, I sit down with Jacqui Kingswell, co-founder of the global platform The Pilates Class, to explore the emotional tug-of-war that ambitious women face daily — guilt, burnout, and the pressure to “have it all.” From starting a business during lockdown to navigating motherhood while scaling to 118 countries, Jackie opens up about the hidden cost of doing it all, and how she redefined balance on her own terms. We dive into: 💭 The guilt no one talks about: between motherhood, ambition & identity 🔥 What burnout actually looks like when you're high-functioning 🧠 How to stop tying your worth to productivity 🌿 A refreshing new approach to balance that embraces imperfection 💬 The truth about “having it all” — and why it’s not the goal Whether you're chasing goals, raising a family, or just trying to keep it together — this one’s for you. NUTRAORGANICS 🌿 Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins & wholefoods. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY ✨ BONE BROTH RANGE CONNECT WITH OUR GUEST 📸 Instagram - https://www.instagram.com/jacquikingswell 🧘🏻‍♀️ The Pilates Class: https://thepilatesclass.com/ TIME STAMPS (00:00) Introduction (04:08) How did you grow TPT? (07:24) Does Jacqui have balance? (10:04) How do you checkin with yourself? (12:58) Can women have it all? (20:05) Being in the present moment v future thinking (26:06) Limiting beliefs, self doubt (30:13) Does fear mean you’re not ready? (34:20) How would your life be different? (37:55) Balancing work life and mum life (41:17) Habits on Time Management (43:45) Inspiring People or Books THE STUDIO 🎥 We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: 👉🏽 To Book a Podcasting Session: https://www.iwantityesterday.co/podcasting 👉🏽 To Book their Studio Space: https://www.iwantityesterday.co/studios 👉🏽 Instagram WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve seen the reels. The 5AM Club. Sunrise journaling. Cold plunges. But when you try to wake up early, it maybe doesn't feel right for you — and you’re left wondering: 👉 “Why isn’t this working for me?” 👉 “Am I just not disciplined enough?” 👉 “Is everyone else wired differently?” In this episode, we dive into the real truth behind the 5AM hype — and why trying to force yourself into someone else’s routine might be holding you back. If you’ve ever felt like you’re failing at early mornings, this one's for you. You’re not broken. You just haven’t been told this yet. NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au TIME MANAGEMENT PLAYLIST Listen on YouTube now WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you holding onto a version of yourself that no longer fits? Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break free. 🚨 In this conversation, with Najwa Zebian we explore: ✔️ Why change feels so hard and why we resist it ✔️ The misconception of resilience—are you truly strong or just afraid? ✔️ How to deal with people who want you to stay the same ✔️ The bonds that keep you inauthentic—and how to identify them ✔️ Practical tips for managing guilt when you start to change 🔑 The truth? Your past is comfortable, but your future is waiting. If you’ve been struggling to let go of old habits, toxic relationships, or even an identity that no longer serves you, this episode is for you. CONNECT WITH NAJWA 📸 Instagram 📚 Book TIME STAMPS (00:00) Introduction (06:44) How do you know if you’re addicted to productivity? (17:05) Are you choosing the right people in your life? (24:33) Productivity for ourselves vs for people pleasing (29:16) How do we welcome change? (33:47) Misconception of resilience (39:26) How do we deal with people that want us to stay the same? (47:39) Practical tips for managing guilt (50:04) How do we know what bonds are keeping us inauthentic? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨 Your thoughts are shaping your reality—whether you realize it or not. But what if I told you that your mind has been secretly working against you? There are 8 toxic mindsets that keep you stuck, limit your potential, and stop you from making real progress. Most people don’t even realize they’re trapped by these beliefs, but they are the biggest reason why change feels impossible. In this video, I’m breaking down exactly why these mindsets are so dangerous and, more importantly, how you can rewire your thinking to create real transformation. If you’ve ever felt frustrated by slow progress, self-doubt, or the fear of taking action—this is the video you need to watch. MENTIONED IN THE EPISODE 👉🏽 My FREE Work Life Balance Workshop 🎥 Imposter Syndrome Ep TIME STAMPS (00:00) Introduction (01:46) Mindset 1 (03:24) Mindset 2 (05:04) Mindset 3 (07:14) Mindset 4 (09:46) Mindset 5 (12:33) Mindset 6 (15:08) Mindset 7 (18:17) Mindset 8 WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt unseen, unheard, or like deep connections just don’t come easily? You’re not alone—and the reason might not be what you think. In this episode, Giuliano Gonzalez dives into the hidden mindset blocks, social habits, and confidence shifts that can transform the way you connect with others. If you’ve ever struggled with feeling out of place, second-guessed yourself in conversations, or wondered why building meaningful relationships feels so hard, this conversation is for you. Learn how to break free from people-pleasing, own your voice, and cultivate genuine connections that actually matter. 💡 In this episode, we cover: ✔️ The #1 mistake people make with networking ✔️ Why knowing this ONE thing is the key to confidence ✔️ How to approach strangers without fear ✔️ Should you waste time changing people’s opinions about you? ✔️ A powerful networking technique you need to try ✔️ Why a weak network is costing you money and how to fix it ✔️ How to handle awkward moments with confidence and MUCH MORE! 🔥 This episode will challenge you to think bigger, network smarter, and OWN your worth. 💬 Let’s talk! What’s one belief you’re letting go of after watching this? Drop it in the comments below! ⬇️ CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (00:00) Introduction (02:35) What do most people get wrong with networking? (06:05) Do you know your values? (09:55) How do you have the confidence to approach strangers? (13:45) Is it worth your time changing people’s minds about you? (18:04) Networking technique “hook point” (21:26) You’re losing money by not having a good network (29:21) You don’t have to work hard for things (30:41) People-pleasing isn’t kindness, it’s self-betrayal (40:00) Phrases to use in awkward moments WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The first 500 people to use my link in the description will receive a one month free trial of Skillshare! Get started HERE today! https://skl.sh/thebalancetheory03251 🚨 We’ve been told women can "have it all"—but is that really true? Or is it just another impossible standard? For years, women have been expected to balance career, family, ambition, and personal happiness—all while navigating pressure, guilt, and burnout. But at what cost? In this episode, I’m unpacking the truth about whether women can really have it all, why this question even exists, and how we can redefine success on our own terms. 💭 Is “having it all” even possible? Or have we been sold a lie? Let me know your thoughts in the comments! 📌 What You’ll Take Away From This Video: ✔️ The hidden cost of trying to "do it all"✔️ How I personally redefined success after leaving corporate✔️ How to create a career & life that actually aligns with YOU in 3 steps 📌 Watch Next for More Perspective: 👉 My FREE Work Life Balance Workshop 🔔 Subscribe for more honest conversations on ambition, balance & success! TIME STAMPS (00:00) Introduction (03:08) How do you get clarity? (04:31) Find your Creative Practice (06:42) 3 steps to get clarity WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and habits keep us stuck in cycles we can’t seem to break. From the hidden pressures of success to the struggle of identity, addiction, and relationships, we explore what it truly takes to break free. We uncover: * The illusion of control and how it fuels anxiety * How addiction rewires your brain and keeps you trapped * The mental loop of success that no one talks about * What it takes to rewire your habits and create real change * The challenges of navigating relationships while evolving * The modern crisis of masculinity and what it means today Osher shares his deeply personal journey—from battling anxiety and addiction to finding clarity, healing, and purpose. This episode is a must-listen if you've ever felt stuck, trapped in overthinking, or battling an invisible force that keeps you from the life you want. 🚀 Ready to break free? Hit play and let’s dive in. CONNECT WITH OSHER 📸 Instagram TIME STAMPS (00:00) Introduction (03:14) What made you start creating content? (05:19) False Confidence on camera (08:03) Personal life in the public eye (11:47) Can brands offer more genuine experiences? (15:12) Showing up online when you don’t feel like it (18:38) How do you remain authentic online? (25:32) Is there an art to making people feel like they know you online? (26:55) Dealing with negativity online (31:48) Advice for pregnancy changes (35:28) Are you anti-botox? (44:57) What does confidence mean to Jade? THE STUDIO 🎥 We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: 👉🏽 To Book a Podcasting Session 👉🏽 To Book their Studio Space 👉🏽 Instagram WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the dark side of beauty culture with influencer Jadé Brycki, exposing why women are more insecure than ever—despite having more "solutions" than ever. 🔥 Is Botox actually making women feel worse? 🔥 Why is ‘self-love’ turning into a never-ending cycle of self-fixing? 🔥 Who is profiting from your insecurity? Jadé shares her unfiltered take on why Botox, fillers, and the pressure to look perfect aren’t just beauty choices—they’re a bandaid for deeper insecurities. But what happens when we stop questioning these choices? Are we robbing ourselves of the privilege to age? Are we running away from real confidence and self-growth? We’re challenging everything you think you know about beauty, confidence, and self-worth. This episode might change the way you see yourself forever. CONNECT WITH Jadé 📸 Instagram TIME STAMPS (00:00) Introduction (03:14) What made you start creating content? (05:19) False Confidence on camera (08:03) Personal life in the public eye (11:47) Can brands offer more genuine experiences? (15:12) Showing up online when you don’t feel like it (18:38) How do you remain authentic online? (25:32) Is there an art to making people feel like they know you online? (26:55) Dealing with negativity online (31:48) Advice for pregnancy changes (35:28) Are you anti-botox? (44:57) What does confidence mean to Jade? THE STUDIO 🎥 We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: 👉🏽 To Book a Podcasting Session 👉🏽 To Book their Studio Space 👉🏽 Instagram WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like you don’t deserve your success? Like any moment now, someone’s going to find out you’re not as capable as they think? You’re not alone. Imposter syndrome affects even the most successful people, but it doesn’t have to hold you back. In this episode, we break down: ✅ What imposter syndrome really is and why it happens ✅ How to stop doubting your success and own your achievements ✅ The mindset shifts that will help you keep growing, despite self-doubt ✅ Practical tools to rewire your thinking and build confidence If you’ve ever questioned your abilities, felt like you don’t belong, or held yourself back because you think you’re not "ready"—this episode is for you. 💡 You don’t need to be perfect to be successful. You just need to start believing in yourself. 🎧 Watch now and start overcoming self-doubt today! TIME STAMPS (01:00) Where did imposter syndrome come from? (02:38) My Imposter Syndrome moment (05:41) 5 steps to deal with Imposter Syndrome (07:02) Step 1 (07:43) Step 2 (08:20) Step 3 (09:28) Step 4 (09:58) Step 5 MENTIONED 6 Ways You're Blocking Your Success WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when everyone doubts you? When every door seems to close in your face? When the people around you don’t believe in your dreams? Ellie Gonsalves knows this struggle all too well. Before becoming an internationally successful model, every agency in Australia rejected her. Instead of giving up, she built her own path—on her own terms. In this episode, Ellie opens up about: ✅ The rejection that almost broke her—but fueled her success ✅ How to stop waiting for permission and create your own opportunities ✅ Why tall poppy syndrome in Australia made her feel stuck ✅ The mindset shifts that helped her overcome self-doubt ✅ How to deal with negativity and keep growing despite resistance If you’ve ever felt overlooked, underestimated, or doubted, this conversation will hit home. Success doesn’t come from waiting for approval—it comes from backing yourself, even when no one else does. CONNECT WITH ELLIE 📸 Instagram Support Wildlife Warriors TIME STAMPS (00:00) Introduction (02:36) Ellie’s journey (09:48) Working with your husband (14:00) Boundaries in marriage (15:41) What is a dream we are sold and told? (20:10) How do you define your happiness? (22:06) Why are people so invested in other people’s decisions!? (25:07) How do you manage other people’s negativity? (30:34) Self doubt in Ellie’s career (30:34) + 22s (34:37) How did you feel being on the Super Bowl? (40:33) What did the Super Bowl do for your career? (45:03) Put yourself in a different environment (47:38) Making time as an Ambassador of Australia Zoo THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ | Studio Instagram here WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast With Georgie Stevenson, host of the Rise & Conquer Podcast is all about how to Unlearn Limiting Beliefs and Manifest the Life You Want🎙 In this powerful episode, we’re joined by Georgie Stevenson, ex-lawyer turned entrepreneur and mindset mentor, to uncover the keys to breaking free from limiting beliefs and creating the life you truly desire. She dives into the hard truths about unlearning societal expectations, doing identity work, and shifting your energy as a working mum. Key topics we cover: ✨ The beliefs you need to unlearn to stop holding yourself back ✨ How to do identity work and discover your true self ✨ Why working harder doesn’t equal making more money ✨ The simple yet powerful formula for manifesting your dreams ✨ Common blocks to manifestation and how to overcome them ✨ How to know if the life you’re chasing is truly what you want This episode is packed with practical tips, mindset shifts, and actionable advice to help you break free from self-sabotage and align with the life you’ve always wanted. 👉🏽 My FREE Work Life Balance Workshop CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:48) Introduction (03:03) Origin Story - uni, law, leaving (06:54) What did you have to unlearn? (09:48) How do we do identity work? (14:53) You don’t have to work hard to make money (24:55) Changing energy to be a working mum (35:03) Simple manifesting formula (40:59) Biggest blocks to manifesting (44:33) Is what you want is what you want? THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ | Studio Instagram here NEUFORM 👉🏽 On the Apple Store 👉🏽 On Google Play WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many people set goals but never actually achieve them? The answer isn’t just about taking action—it’s about taking the right kind of action. In this episode, I’m pulling back the curtain on why traditional yearly goal-setting often fails and how I’ve found a better way to turn big dreams into reality. If you’ve ever felt overwhelmed by massive goals (like running a 10k, saving $40k, or reading 12 books), this is for you. Here’s what you’ll discover: ✅ The critical mistake most people make when setting goals (and how to avoid it) ✅ Why breaking your year into 4 mini-years can completely transform your results ✅ How to stop feeling stuck & start making consistent, measurable progress ✅ A simple system to take your biggest goals & make them actionable, practical, and achievable ✅ Plus, a bonus tip to keep your momentum strong & avoid falling off track Plus you’ll get a FREE 12 week year template to follow. If you’re tired of setting goals only to lose steam a few weeks in, this episode will give you the tools to stay focused, motivated & on track. MENTIONS FREE 12 Week Year Goal Setting Template 6 Goal Setting Mistakes episodes NEUFORM 👉🏽 Apple Store 👉🏽 Google Play TIMESTAMPS (00:00) Introduction (01:31) What is a 12 week goal setting system plan? (03:12) Step 1 (04:08) Step 2 (04:56) Step 3 (06:00) Step 4 (08:05) Step 5 (12:43) Bonus Tips WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode, we sit down with John Pearce, the newest Purple Wiggle and former member of the internationally renowned Justice Crew. John shares his journey from humble beginnings to becoming part of one of the most beloved children's entertainment groups in the world. But it wasn’t always smooth sailing—he opens up about battling self-doubt, and the challenges of juggling an unconventional career with being a family man and father. John reveals what it took to land his dream job as the Purple Wiggle, a path that was anything but traditional. This episode is packed with powerful lessons about overcoming fear, pursuing unconventional opportunities, and embracing the messy, beautiful journey of growth. TIME STAMPS (00:00) Trailer / Introduction (02:55) What did John want to be when he grew up? (06:17) How did you get a job as a Wiggle? (13:51) John’s struggles with self-doubt (15:48) The story behind “Strong John” (18:51) Does John still get nervous on camera? (21:52) What having balance means to John as a performer & father (25:19) John’s advice for pursuing unconventional careers (29:57) The challenges John and Jessie faced while having a baby (34:13) How becoming a dad changed John’s priorities & outlook on life (37:39) Bringing family onto the Wiggles set (40:53) The story behind purple—did he have a say? CONNECT WITH OUR GUEST 📸 Instagram THE STUDIO 🎥 We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: 👉🏽 To Book a Podcasting Session 👉🏽 To Book their Studio Space 👉🏽 Instagram NEUFORM 👉🏽 On the Apple Store 👉🏽 On Google Play WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok 🌍 Website Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the emotional challenges of mom guilt, people-pleasing tendencies, and postpartum struggles, she opens up about what it really takes to pursue your passions while raising a family. Key Takeaways: 💡Learn how to manage the guilt of being a working mom without feeling like you’re compromising your family or your dreams. 💡Discover why people-pleasing can drain your energy and how to break free from the cycle. 💡Gain practical strategies for staying committed to your fitness goals in 2025, even with a busy schedule. 💡Understand the unspoken realities of postpartum recovery and the mental resilience it requires. This episode is perfect for mums who feel torn between their family and their passions, fitness enthusiasts looking for motivation, or anyone who wants to hear a raw and authentic story about resilience, ambition, and balance. 👉🏽 My FREE Work Life Balance Workshop CONNECT WITH OUR GUEST 📸 Instagram 🏋️‍♂️ NEUFORM TIME STAMPS (00:00) Trailer / Intro (02:26) Chontel’s Origin story (08:43) Letting go of people on the journey (12:41) People Pleasing (14:58) How do you balance doing it all? (22:41) Dealing with guilt for choosing work over your kids (31:10) How do we stick to our Fitness Goals in 2025 (39:06) Aftermath of Pregnancy (45:29) Mental struggles WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The first 500 people to use this link will receive a 1 month free trial of Skillshare! Get started today. As the year comes to an end, it’s the perfect time to pause and reflect. In this podcast, we’ll dive into 5 powerful questions you MUST ask yourself to get grounded & make sense of 2024 to set yourself up for a strong and purposeful 2025. If you’ve been feeling like time is slipping away or wondering how to make next year more intentional, this video is for you. These thought-provoking questions will help you uncover what worked, what didn’t, and what you truly want to focus on in the year ahead. TIME STAMPS (00:00) Introduction (02:08) Question 1 (03:37) Question 2 (04:50) Question 3 (06:56) Question 4 (08:01) Question 5 (09:27) Announcement 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adult friendships, why are they so hard? Are we looking at it the wrong way? Is it us, or is it that we are surrounded by toxic people? And what about those "default" friends that have been around for so long but don't really align with us anymore, how do we navigate those? I had the same questions! So today I invited two friends of mine, Nimi & Rhea to discuss these questions in detail. The 3 of us have had varying experiences with friendship and each bring some different thoughts and input to the topic! A jam packed episode with lots of practical tips you won't want to miss. TIME STAMPS (00:00) Introduction (01:30) What was friendship like for you growing up? (05:27) Is it hard to make friends as an adult? (10:11) Do you need different friends for different reasons? (14:29) Do gut instincts lie with people? (18:54) How to manage old friends that fall out of alignment (30:30) How to do nothing over the holidays WITHOUT guilt CONNECT WITH OUR GUESTS 📸 Rhea 📸 Nimi 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly working on your goals, your vision, the next version you want to be, and your dream life, but feel like its taking forever or not happening at all?! I know that can feel so frustrating, demotivating and the impatience ... don't get me started! In this podcast, I'm going to break down the 6 ways you, yes you, might be blocking your dream life – and the worst part is, you might not even realising it! But don't worry because there are simple shifts that can completely change everything & they're free to implement! Interview with Nimi Mehta here TIME STAMPS (00:00) Introduction (01:52) Block 1 (05:20) Block 2 (07:46) Block 3 (10:05) Block 4 (11:47) Block 5 (13:12) Block 6 WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is all the money you’re spending on skincare necessary? Are there cheaper or FREE ways to do it better? Are there easy things to take out of your diet or add in that would work better than any topical cream? Today I am joined by Maria Marlowe to get answers to all these questions & more (peep our Time stamps below for all the topics you can expect)! CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (00:00) Introduction (04:21) Tips for Healthy Eating (06:43) How to wash veggies? (08:29) Are elimination diets helpful or harmful? (11:37) What should we be eating? (17:06) Main things to add to & remove from diet (19:21) tips for longterm success with diet changes (22:05) Is protein at breakfast necessary? (27:07) Is less “more” when it comes to skincare? (30:00) Do we need to be worried about indoor pollution? (32:38) Reversing Grey Hair!? (37:53) Does hydration matter for skin? (39:12) Are probiotics a wellness scam? (43:52) Is Botox actually preventative? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you wish there were just some simple things you could add to your daily life that would make everything easier – from your dedication to your health, to your organisation, to your time management and your energy? Well I have great news for you. Because In this ep, I’m going to share 8 life hacks that completely made me get my life together - not exaggerating!! These simple changes boosted my discipline, productivity, and health—and the best part is, they’re easy to implement, you can start from the end of the episode and they have a massive impact. IN THIS EPISODE Interview with Dr Saliha Afridi My FREE Work Life Balance Workshop Goal Setting System E-Book Apps Mentioned: MWU, Sunsama & Calendly TIME STAMPS (00:00) Introduction (02:17) Life Hack 1 (04:16) Life Hack 2 (06:00) Life Hack 3 (07:27) Life Hack 4 (10:03) Life Hack 5 (13:00) Life Hack 6 (15:27) Life Hack 7 (18:12) Life Hack 8 (19:02) BONUS: 3 Apps I use WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is a dentist by day & comedian by night. He is funny, down to earth and passionate about mental health - and de-stigmatising it as a conversation. Abz Ali is the first Emirati comedian and has an absolute talent for connection, laughter and openness. Today we discuss his self image through comedy, difficulty with mental health, how he balances this with being a full time dentist and much more! . . CONNECT WITH OUR GUEST 📸 Instagram . . TIME STAMPS (00:00) Introduction (03:04) What does it mean to be an Emirati? (05:47) Misconceptions about Dubai (09:36) Doctor, Lawyer or Engineer? (12:16) First time at comedy (13:56) How do you prepare for a comedy show? (16:35) Do you have a fav joke? (17:55) Balancing Full time dentist with side hustle in comedy (25:15) First time depression (29:04) Having to be on stage with depression (31:09) You don’t need to love what you do (35:18) What has doing comedy taught you? (38:10) Dealing with the voice in our head (42:51) What’s next? . . 👉🏽 My FREE Work Life Balance Workshop . . WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG . . RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book . . LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl . . MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly . . 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel trapped in a 9-5 you dread, dreaming of escaping the rat race but can’t afford to quit your job? I've been there. It's a downward spiral of low self value and constant questioning of your life's purpose - you feel like your soul is being chipped away by the minute. In this podcast, I'm going to walk you through a 6 step process that will change how you view your job to create a life you love—without even having to leave your current job. I’m going to share with you how I went from feeling unsatisfied and stuck in my job as a corporate lawyer, to finding & completely changing how I felt about my career. You don't need to feel stuck because of a job you don't love. Reframing how you think & feel about it is your key. IN THIS EPISODE Interview with Tracy Harmoush TIME STAMPS (00:00) Introduction (03:34) Step 1 (04:56) Step 2 (07:01) Step 3 (08:32) Step 4 (08:56) Step 5 (10:12) Step 6 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am joined by a remarkable woman who is a living example of how we have the power to heal ourselves. She shares today how she got over her own pain story which prevented her from living her truth, to how she did everything doctors told her she would never be able to do. Expect a deep conversation on how to heal yourself, tools such as emotional mapping, how to protect your time, how to stop manifesting illness, the role of vitamin G and getting to know who you are underneath your pain. CONNECT 📸 Connect with Shayoon here Free Resources here TIME STAMPS (00:00) Introduction (04:15) EFT Technique (05:15) Living in fear can manifest illness (07:28) Move on from bad events (12:01) Where to start to heal (practical) (21:00) Gratitude keeps you away from the DR (22:31) How do deal with unhealed people (25:41) Do you have the right reason? (27:04) People pleasing (culturally) (29:52) Twin Flame v Soul Mates? (32:59) What are your non-negotiable? (35:42) How to deal with off days (43:08) Purpose 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling lost? It's a very uncomfortable and very lonely feeling stage in life - I know it well. BUT there is a silver lining & I want to share that with you today. In this podcast, I'm going to walk you through three reasons why feeling lost is actually a good thing and 6 questions you can ask yourself to navigate this part of your life. IN THIS EPISODE Time Management Episode TIME STAMPS(00:00) Introduction (02:12) Reason 1 (04:43) Reason 2 (05:26) Reason 3 (06:50) 10 qs to ask yourself if you’re feeling lost 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is a beautiful soul who I have been SO excited to sit with! We chat about her journey from working as a receptionist, all the way up to running her own community - Ghizlan shares the lessons she had to unlearn, the mindset she had to adopt, the challenges she faced as a high achiever and the mistakes she made. She always leaves me feeling SO inspired and empowered! I loved everything about this chat. CONNECT WITH GHIZLAN 📸 Instagram TIME STAMPS (00:00) Introduction (03:47) Leaving something that is comfortable (09:32) “I did business the wrong way” (12:01) Competition with your past self (16:45) The curse of the High Achiever (19:00) Celebrate the Process (22:54) Gratitude exercise in relationships (24:03) Biggest Unlearnings (29:10) How to deal with your fears (33:48) Stress Management tips (38:33) Changing your “Why” over time 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel like you're doing all the right things, but still not being as efficient as you would like? Today we are going to dive into 4 bits of productivity advice that could be harming your efficiency and what you should be doing instead! If you are currently experimenting with things like time blocking, time management etc, then this episode is going to challenge you in the way you look at productivity. Get ready to take your day to day to the next level! IN THIS EPISODE Interview with Dr Saliha Afridi TIME STAMPS (01:27) Myth 1 (03:06) Myth 2 (05:43) Myth 3 (08:31) Myth 4 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

You, yes you, deserve more! You deserve an unlimited life where you are not trapped by your thoughts, past experiences or traumas. Today, Naila shares her experience of rock bottom, feeling trapped in a deep depression where she was questioning whether life was, worth it. Through her own inner strength & resilience, she reframed what was a string of events that could've defined her, into the woman you hear today. She shares how sky diving helped her face head on her inner dark thoughts and we also discuss having boundaries with social media as a necessary part to keep us connected to ourselves. I know you'll love everything about today's conversation - don't forget to share it with someone who will love it too! GUEST 🎥 YouTube - The Untempered Podcast & Naila's Ted Talk 🧡 Naila on Instagram TIME STAMPS 👉🏽 My FREE Work Life Balance Workshop 🎥 Episode with my therapist, Chantale WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there a secret to success? Do successful people know something you don't? Today I unpack the 10 principles that answered these questions and allowed me to finally start realising my idea of success AND how you can too! 🎧 Check out the episode with my therapist, Chantale, here! TIME STAMPS (01:46) Ask yourself this question first (03:46) Principle 1 (04:42) Principle 2 (05:52) Principle 3 (06:43) Principle 4 (07:27) Principle 5 (09:19) Principle 6 (10:18) Principle 7 (12:28) Principle 8 (13:22) Principle 9 (14:39) Principle 10 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we chat all things WEALTH creation - from a 90 day strategy learned from billionaires, to what trading is, to lessons from a financial rock bottom and step-by-step questions you NEED to ask yourself to work out your money mindset ... this episode will have you motivated & inspired to take your wealth to another level. I love having conversations around money because it is our currency to freedom over our time - so learning how to make more of it, amplify what we have and use it wisely, is a secret key to balance! CONNECT WITH OUR GUEST 🎥 YouTube TIME STAMPS (00:00) Introduction (03:28) What is Trading Markets? 3:28 (07:18) Billionaire Hack for Goal Setting 7:18 (15:38) Financial Rock Bottom to Debt Free (23:28) Money Mindset Qs to ask yourself (27:02) How did you fall into being a trader? (31:26) 2 Ways to build Crypto portfolio (34:41) Mistakes & Learnings in Business (38:42) Mindset Lessons (41:43) Balance in Busy Periods 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This video is for ANYONE serious about achieving their goals & goal setting! Today I share the exact revelations I had that lead to my Goal Setting System. They are goal setting tips you and your future self cannot afford to miss - maybe you need to work on getting clarity on what you want, or keeping momentum, or actually taking steps to achieve your goals - all this and more is covered in today's show! 👉🏽 Get My GOAL SETTING SYSTEM here (00:00) Introduction (01:37) Stop using SMART goals (04:57) Tip 1 (06:49) Tip 2 (07:51) Tip 3 (09:20) Tip 4 (11:21) Tip 5 (12:57) Tip 6 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am joined by Lily Collyer who holds the most fascinating world record and she did the challenge for it - twice! Lily opens up about the mental toughness she had to cultivate to approach the challenge (and complete it) as well as her struggles appreciating her achievements, constantly wanting "more" and never feeling enough as well as tips for finding a strong enough WHY to get you through your toughest moments. TIME STAMPS (00:00) Introduction (03:55) Training for a World Record (06:44) Mental prep or Physical Challenges (08:03) How Lily is prepping for next challenge (10:17) Childhood Beliefs that held Lily back (15:58) Come down after the World Record (19:02) Lily’s next challenge (24:19) Quarterly Breaks (28:69) Tool for Mental Strength (30:42) Thoughts on Meditation CONNECT WITH OUR GUEST 📸 Instagram - https://www.instagram.com/lilycollyer/ 🎥 YouTube - https://www.youtube.com/@lilycollyer98 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you find it hard to say no, set your boundaries and feel guilty about it, then THIS is THE video for you! I always personally struggled, and still to some extent struggle with saying no to others, but this recently learned tip from Leila Hormozi, changed the GAME for me! TIME STAMPS 00:00 Part 1 08:17 Part 2 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast will help you unlock the secrets to better productivity and overall health by mastering cycle syncing and gut health. Today we explore how aligning your lifestyle with your menstrual cycle can boost your energy and efficiency, while also diving into essential tips for maintaining a healthy gut & managing cortisol spikes. Learn what to eat during each menstrual phase, the signs of a healthy gut, and how the OAT Axis impacts your well-being. It's packed with practical advice to optimize your body’s natural rhythms and achieve peak performance! . . CONNECT WITH OUR GUEST 📸 Instagram . . 👉🏽 My FREE Work Life Balance Workshop . . TIME STAMPS 00:00 Introduction 05:59 Unlearning what we know about menstrual cycles 09:26 What to know + eat in each menstrual phase 29:27 Gut Health 101 35:03 Signs of Healthy Gut 36:54 The 3 types of Gut health 44:41 OAT Axis WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book . . LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl . . MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly . . 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is exactly how you can make time for everything in your week! Lately I’ve been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a miracle. It has been strategy and clarity. And today I want to share the EXACT blue print so that you can fit in everything you want in your week, save MORE time without compromising on what is most important to you! Get the worksheet for FREE here TIME STAMPS (00:00) Introduction (03:17) The Garden Analogy (05:45) Non-Negotiables (10:32) Second category of priorities (12:41) Strategic Time Blocking (15:09) Bonus Tip WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self regulation exercises, life lessons and MUCH more! CONNECT WITH OUR GUEST 📸 Instagram - https://www.instagram.com/drsalihaafridi/ 🎥 LinkedIn - https://www.linkedin.com/in/salihaafridi/ TIME STAMPS (00:00) Introduction (03:32) How does a professional self reflect? (07:07) Book recommendations (10:04) Struggle to Surrender? (15:46) Why you need ‘The Power Saving Mode’? (20:09) How to manage your time and be productive (24:28) Stressed or burnt out? (29:12) “People used to call me bionic” (36:14) Why do we feel numb and dissociated? (45:12) How to compartmentalize your life? (49:24) Why do you need a therapist? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy 29th Bday to me (it was on the 27th but close enough)! In this podcast, I share 29 lessons that I know now on my 29th bday, that I wish I knew at the start of my 20s. It's useful for ANYONE at any stage of their 20s (and beyond as a useful reminder)! 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. Episode mentions: Getting Clarity to Set Boundaries Lamide Elizabeth - Habits / Mindset with Money Chantale - Interview with my Therapist Nimi Mehta Interview Workshop to Find Your Own Balance ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - each of these play a role everyday to build your SELF CONFIDENCE. It's not just about the big moments, but the small 1%, the constant reps we give and prove to ourselves, that build true CONFIDENCE. (00:00) Introduction (05:34) Advice for making a career leap (10:54) Exercise to self reflect (11:42) Public speaking tools for everyday life (17:41) Should you have an alter ego for confidence? (21:23) Authenticity Radar (24:10) Less human in the corporate world (27:50) Navigating discomfort (35:12) Networking tips & scripts (39:35) Rule of Reciprocity (41:28) Don’t be tacky! You can connect with Saana here: Saana on Linked In Saana Instagram Mena Speakers 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU! I’m going to break down a hand cherry picked select 10 of the most impactful habits that have been game changing in my self improvement journey. I have saved the best until last so stay tuned! (00:00) Introduction (03:09) Habit 1 (05:14) Habit 2 (09:01) Habit 3 (12:37) Habit 4 (13:51) Habit 5 (16:15) Habit 6 (18:14) Habit 7 (20:06) Habit 8 (24:14) Habit 9 (25:58) Habit 10 Use my Sunsama Affiliate Link for 1 Month free trial FREE Workshop Link Calendly 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heal Your Inner Child to Achieve Your Dreams Today I am joined by the beautiful Rhea Jacobs to discuss what healing your inner child means, some techniques on how you can start practicing it (we both share some of our fav visualisation techniques in this regard), the importance of intention, what is SELF LOVE actually about (not just the fluffy stuff), toxic positivity AND goal setting - honestly, I don't know how we packed this all into 45 min! (00:00) Introduction (06:27) Healing inner child (10:16) 3 steps to healing inner child (12:12) 2 visualisation techniques (15:30) Self Love & Self Care (21:20) Intention (25:24) Toxic Positivity (29:00) Being chosen for Marc Jacobs (32:41) Not being present in career journey (38:06) Goal Setting approach (40:49) Reframing impatience Use "BALANCE5" for 5% off Rhea's Journal here See Rhea's TedTalk here Connect with Rhea here 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of life feeling like it's just happening to you? Feel powerless over events? The truth is, we can all feel like victims of something in life... the job we don’t love, the office we don’t want to be in, the relationship or friendship we are stuck in, the financial situation we find ourselves in - right? I’ve been there you’ve been there but dwelling in that stuck-ness gets us no where! But what if I told you there was one single quote, a mindset shift, that changed my life the second I heard it. What if I told you that after this episode, your life will also be immediately changed should you choose to embrace the quote fully? Trust me when I say it is possible and you’ll have to listen to this episode to find out what it is! (00:00) Life changing reframe (11:34) 6 ways you will see this reframe in your life 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's challenge o'clock! Our focus for the next 21 days? Becoming your best self through finding habits that are going to create the most balance and impact in your daily life. The reason I wanted to throw you a challenge with varied habits, is because we often get stuck in the same routines and rarely stop to consider habits that are no longer serving us or experiment with habits that could make a world of difference in our day, week, and ultimately life! The idea isn’t to adopt EVERY single thing you try, it’s to notice what really creates the most impact on your energy and overall enjoyment of life and consider making space for that in your routine - after all, these habits will be best felt after consistent use (now we are just finding them)! Download the challenge here Donwload the BONUS 25 Day Self Development Podcast Challenge here Follow me personally on IG here (00:00) The 21 Day challenge (05:38) BONUS challenge: GO DEEPER! 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices