The Balance Theory
A podcast for individuals who want to discover practical tools to sustainably navigate a busy schedule and live their best life in the process.
Erika De Pellegrin · The Balance Theory
Show overview
The Balance Theory has been publishing since 2020, and across the 6 years since has built a catalogue of 377 episodes. That works out to roughly 220 hours of audio in total. Releases follow a weekly cadence, with the show now in its 7th season.
Episodes typically run thirty-five to sixty minutes — most land between 19 min and 50 min — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed earlier today, with 34 episodes already out so far this year. The busiest year was 2022, with 82 episodes published.
From the publisher
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more. Tune in to break through barriers and start living the life you deserve! Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram!