Psychologist Reveals the One Thing Self-Aware Parents Do Differently | Dr Saliha Afridi

<p>What if being self-aware isn’t enough to be the parent you want to be?</p><br><p>In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting.</p><br><p>Whether you’re a current or future parent who’s done the inner work — or you’re just beginning your self-development journey — this conversation will give you practical tools, powerful insights, and a deeper understanding of how to raise emotionally resilient, self-aware kids. And some of the tips are NOT what you would expect!</p><br><p>We cover: → When and how to start teaching self-awareness → The biggest mistake even mindful parents make → Tech, toddlers, and what actually harms your child’s brain → The parenting style that builds confident, grounded humans → Why your personal healing does impact your kids — and how to use it wisely</p><br><p>👶 This one’s for parents who want to break cycles, raise better humans, and stay true to themselves in the process.</p><br><p><a href="https://www.youtube.com/watch?v=ul4B55yWdkw&t=624s" rel="noopener noreferrer" target="_blank">Previous episode with Dr Saliha</a></p><br><p>CONNECT WITH OUR GUEST</p><p>📸 <a href="https://www.instagram.com/drsalihaafridi/" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><br></p><p>TIME STAMPS</p><p>(00:00) Introduction</p><p>(03:56) When and how do we start teaching our kids self awareness?</p><p>(10:51) Being a parent is not a role, it’s an archetype </p><p>(13:33) Can we lose ourselves to parenthood?</p><p>(17:53) Can we help children have NO limiting beliefs?</p><p>(19:17) Social Media use with kids</p><p>(25:20) The Super Peer parents have to deal with</p><p>(28:40) Should you let your toddler watch TV?</p><p>(35:13) 3 parenting styles + the one you SHOULD adopt</p><p>(50:45) The most harmful thing to kids</p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank"> 25 Day Self Development Marathon</a></p><p>▶︎ <a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎ <a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email & Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods & Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Balance Theory · Erika De Pellegrin