The truth about building your confidence foundation with Erika Cramer

<p>How the heck do we actually build our confidence foundation? And what happens when we don’t feel confident? Do we have to start all over again!? This and more on today’s pod with Erika Cramer, also known as The Queen of Confidence, who’s a confidence coach, international speaker, podcast host, and author, empowering women worldwide to reclaim their confidence and transform their lives.</p><br><p><br></p><p>📣 PSA: Don't forget to join our community here, so you can be a part of this month’s “KICKING SELF DOUBT” challenge and be supported by other Balancers on a similar path 🤝</p><br><p>(00:00) Introduction</p><p>(06:15) Rock Bottom</p><p>(13:15) Tips if you don’t feel solid</p><p>(16:55) Notes on Imposter Syndrome</p><p>(21:30) Mindset tips to build unshakable confidence</p><p>(27:31) The 5 C’s of Confidence</p><br><p>Prepare to be inspired by practical tips that will empower you to embrace your unique gifts. Follow our amazing guest on Instagram at @<a href="https://www.instagram.com/thequeenofconfidence/?hl=en" rel="noopener noreferrer" target="_blank">thequeenofconfidence</a> , her <a href="https://thequeenofconfidence.com/about/)" rel="noopener noreferrer" target="_blank">website</a> and join the community of like-minded individuals who are on the same journey.</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>JOIN OUR NEW <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time, </p><p>Stay Balanced </p><br><p>P.S. Need a fix in-between episodes? </p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.threads.net/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Threads</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> & <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Balance Theory · Erika De Pellegrin