Identifying energy vampires in your life + circle and how to manage them

<p>LET'S DO THIS BALANCERS! Season 2 is hereeeeee <a href="https://emojipedia.org/hugging-face/" rel="noopener noreferrer" target="_blank">🤗</a></p><br><p>Today I run you through our updates, including our free Telegram chat (link below), a balance refresh and an important topic: energy givers & energy takers - how to recognise them and what to do about them - yes, even those energy suckers you feel like you can't control.</p><br><p>(00:00) Season 2 Updates</p><p>(03:51) Balance refresh</p><p>(06:37) The Balance Theory Framework </p><p>(12:08) Energy Gives & Energy Takers</p><p>(15:23) How to identify Energy Givers/Takers</p><p>(16:58) Examples</p><p>(19:31) Things out of your control</p><p>(21:39) Challenge of the week</p><p>(22:46) BONUS Challenge </p><br><p>We also kick start our first group challenge! I can't wait to hear what you guys think about all of the new changes. Thank you to everyone who gave input to make it happen.</p><br><p>JOIN OUR NEW <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time, </p><p>Stay Balanced </p><br><p><strong>P.S. Need a fix in-between episodes? </strong></p><br><p><strong>Spotify Playlists:</strong></p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.threads.net/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Threads</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> & <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Balance Theory · Erika De Pellegrin