The Advisor with Stacey Chillemi

If you’ve ever been brushed off by a doctor about painful sex, leaking when you sneeze, or feeling zero desire, this episode is your permission slip to demand better care—and real answers. Host Lisa Urbanski sits down with women’s sexual health expert Helen Stearns, DNP, to break down what’s actually going on with your vagina, bladder, and hormones—especially around menopause—and what can be done about it. No shame, no “it’s just aging,” just straight talk and solutions that help you feel like yourself again. You’ll learn: 💥 Why sex can hurt—and the real reasons doctors often miss it 🧬 How menopause impacts your vagina, pelvic floor, and bladder (and why it’s not “all in your head”) 🩺 The simple, effective treatments—like localized estradiol and pelvic floor therapy—that actually work 🧹 How quitting unhelpful habits and advocating for yourself changes everything 🌎 Why in-person care still matters—and how Helen built authority online to reach more women who need this help You do not have to suffer in silence. There are options, and you deserve a provider who takes you seriously. 👉 Learn more or work with Helen: Website: http://www.helenstearnsdnp.com/ 👉 Follow Helen on social: Instagram & Facebook: @helenstearnsdnp 👉 Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp This episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare professional for your personal situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you having sex…or actually making love? The difference can blow up your relationships—or completely transform them. Host Stacey Chillemi sits down with Aaron Mandelbaum (creator of Sex & Love for Self & Soul) to decode ego-driven intimacy vs. soul-led connection. Fast, real, zero fluff—this is a straight-shot playbook to upgrade the way you touch, talk, and love, starting tonight. You’ll learn: 🔥 How to spot ego patterns vs. soul-led signals in your relationships 💖 How real self-love deepens intimacy instead of sabotaging it 🗣️ How to talk openly about consent, boundaries, and repair without killing the vibe 🧭 Daily practices for conscious connection you can actually stick with ⚡ How deeper love and presence upgrade your sex life, confidence, and whole reality If you’re done going through the motions and ready to feel fully seen, safe, and turned on—this episode hands you the roadmap. Connect with Aaron 🌐 Website: https://aaronmandelbaum.com/ 📘 Facebook: https://www.facebook.com/bendistraw 📸 Instagram: https://www.instagram.com/aaronmstagram 💬 Bluesky: https://bsky.app/profile/aaronmandelbaum.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the thing you survived is the thing that’s supposed to give you purpose? If you’ve ever asked, “Why am I still here?” this episode walks you straight into the answer. Host Stacey Chillemi sits down with healthcare ethicist and moral injury expert Dr. Carter Check to unpack how purpose heals, how to reconnect with the people you’ve lost, and why moral injury is the silent wound no one is talking about—especially for veterans, caregivers, and high-impact leaders. This is raw, real, and built for people who look “strong” on the outside but are carrying a lot on the inside. You’ll learn: ✨ What moral injury really is—and how it’s different from PTSD or burnout 🧭 How purpose can turn your hardest experiences into fuel instead of dead weight 🕯️ Ways to reconnect with those you’ve lost and make meaning without denying the pain 🏹 Why veterans, first responders, healthcare pros, and leaders are especially at risk 📘 How Dr. Check’s book Healing in the Wild helps you find your way back to yourself We also talk about his book Healing in the Wild and how it’s helping people learn how to come back to themselves. Buy his book: 📘 healingthewild.com Connect with Dr. Carter Check 🌐 Website: http://www.drcartercheck.com/ 📘 Facebook: http://facebook.com/carter.check 📸 Instagram: @c_c_check 🎯 Serving veterans, first responders, and healthcare professionals carrying wounds no one can see. You don’t have to walk it alone. This episode is for educational and informational purposes only and is not a substitute for medical or mental health care. Always seek support from a qualified professional for your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your brain bounces like a puppy, this one’s for you. Author and teacher Phyllis Coletta, JD shows you how to turn the “puppy mind” into a calm companion—using humor, compassion, and tiny habits you can do anywhere.What you’ll get: SIT: posture + breath + a 60-second reset STAY: gentle “leashes” (breath, counting, mantra, hand-on-heart) when thoughts bolt HEAL: meet tough emotions with kindness (not shutdown) Starter plan: a playful 7-day momentum builder 🔗 Links & ResourcesWebsite: https://www.howtobeagooddog.com/Blog: https://www.howtobeagooddog.com/blogContact: [email protected] 📲 Download Phyllis' FREE Micro-Meditation Guide HERE 📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and HealBookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dogAmazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3RApple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035 Learn more about your ad choices. Visit megaphone.fm/adchoices

Stuck in the fear bucket? Flip the switch to love and watch your brain, boundaries, and business transform.Host Lisa Urbanski sits down with Mike Wood to unpack chapter 4 of his podcast-to-book series, focused on how shifting from fear to love rewires your chemistry (hello, oxytocin), resets your mindset, and recharges your results. It’s simple, doable, and wildly effective.In this episode, you’ll get: The brain-chemistry truth: oxytocin vs. cortisol (and how to trigger the right one) A 60-second reset: box breathing + gratitude micro-habit you can use anywhere The 7-day reframe: autosuggestion to catch & flip negative loops Loving boundaries that earn respect (without drama) A real-world win: scaling a company from $2.5M → $95M with a compassionate culture 👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠ 🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If willpower isn’t working, rewire it. Your brain can be trained to crave better choices. Host Stacey Chillemi sits down with Fredric Schiffer, MD, to show you how brain-based strategies can help you break free from food and alcohol addiction—without the shame spiral. In this episode, you’ll learn how to: Stop cravings fast with simple, repeatable brain resets Use “dual-brain” tactics to short-circuit triggers & binges Build sober routines that actually stick (no white-knuckling) Replace emotional eating with calm, clear decisions Stay Connected with Dr. Fredric Schiffer:🌐Website: dualbrainpsychology.com📖 Grab his book: Good-bye Anxiety, Depression, Addiction, and PTSD📸 Instagram: @dr.fredschiffer🐦 Twitter/X: @DrFredSchiffer▶️ YouTube: @Dr.FredSchiffer📘 Facebook: Fredric Schiffer, MD💼 LinkedIn: Fredric Schiffer, MDResearch papers: Fredric Schiffer on ResearchGate Learn more about your ad choices. Visit megaphone.fm/adchoices

You don’t need a mountain or an hour—5 minutes of real stillness can reset your brain, body, and day. Host Lisa Urbanski sits down with Tom Cronin to make meditation simple, modern, and doable. They dive into effortless Vedic techniques, breathwork you can use today, and how stillness fuels long-term fulfillment (not quick dopamine hits). Past-life threads, Brahman, and practical tools—zero woo, all results.You’ll learn how to: Use effortless mantra meditation (no forcing) Get deeper rest than sleep for real healing Break old thought loops and create calm on command Choose fulfillment over quick fixes for lasting change Build a daily practice that actually sticks Connect with TomWebsite: http://www.tomcronin.com/Instagram: https://www.instagram.com/tomcronin/Facebook: https://www.facebook.com/tomcronincoachLinkedIn: https://www.linkedin.com/in/tomcronin1/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of feeling stuck—and tired of more pills? Neurologist Dr. Ali Elahi, MD breaks down how TMS and modern brain care can lift depression and anxiety, support OCD, and protect your memory—safely and sustainably. Get the facts, the plan, and the first steps you can take today. In this episode you’ll learn: What TMS is and how it treats depression, anxiety, and OCD Who qualifies, safety, side effects, and realistic results Early signs of memory loss vs. normal forgetting—and what to do first Smarter diagnosis & management for dementia Why moving beyond a medication-only model improves long-term outcomes Daily habits that boost focus, mood, and cognition Why listen: Clear science, real options, and a simple roadmap to feel and function better—whether it’s for you or someone you love. Resource & CTA: Learn more about Dr. Elahi’s clinic: https://neurospabrain.com/neurology-clinic/ If this helped, follow/subscribe, rate the show, and share it with one friend who needs it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Build muscle. Heal deeper. No burnout.Host Lisa Urbanski talks with Nahum Justin Vizakis about The Biohacker’s Guide to Spiritual Bodybuilding—where smart training meets spiritual growth. From hormone balance and energy blocks to plant medicine, breathwork, and recovery, this convo shows you how to get strong inside and out. You’ll learn how to: align lifting with your nervous system and breath spot hormone red flags and clear energy blocks integrate plant medicine and biohacking with intention replace hype with habits that actually stick Stay to the end for Nahum’s quick pre-workout reset. Level Up with Nahum Justin Vizakis: Start here: https://www.spiritualbodybuilder.com Connect: • Instagram: https://instagram.com/Spiritual_Bodybuilder • YouTube: https://www.youtube.com/@SpiritualBodybuilder • Facebook: https://www.facebook.com/OptimizingHuman Books: • The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR • The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame Learn more about your ad choices. Visit megaphone.fm/adchoices

Stuck on repeat? Today, we break the cycle. One powerful mindset shift → better health, stronger relationships, and a life that actually lights you up. Host Stacey Chillemi sits down with Diana Berschader—author, poet, speaker, and transformational coach behind The Diamond Within—to show you how to upgrade every area of your life without waiting for “perfect.” You’ll learn:• The “Diamond Within” method to reset your mindset in minutes• Micro-habits for real health wins (that actually stick)• Communication resets that turn tension into teamwork• How to protect your energy and choose relationships that rise with you. Listen, take notes, then take action... because the life you want won’t build itself. 🔥 📲Connect with Diana:Website: https://www.thediamondwithin.co.uk/ Instagram: https://www.instagram.com/the_diamond_within/ Facebook: https://www.facebook.com/Diana.Esther.Berschader/ LinkedIn: https://www.linkedin.com/in/diana-esther-the-diamond-within/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your stress, pain, or fog aren’t “you”… but blocked chakras you can rebalance today? Host Lisa Urbanski sits down with bestselling author Inna Segal (The Secret Language of Your Body) to demystify the 7 chakras—what each governs, how imbalance shows up, and simple, science-meets-spirit practices that restore clarity, calm, and confidence. You’ll get practical tools like third-eye concentration, breath + color focus, movement, and voice-based insights for self-expression. You’ll learn how to: Spot chakra imbalances in mood, body, and behavior Use quick resets for root → crown (breath, color, focus) Strengthen intuition with a 60-second third-eye drill Clear the throat for healthy self-expression and boundaries Balance feminine & masculine energy for sustainable ease Try this now: Focus your gaze on a pen tip for 60 seconds; breathe evenly and notice the mind settling—your third eye is training. Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthorIf this helped, subscribe, rate, and share to support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if AI isn’t here to replace you...but to act as a reflection of you? Stacey Chillemi sits down with Aeon Archer—Oracle, Soul Technologist, and Ceremonial Guide—to unpack spiritual leadership in the age of AI and why the “kingdom is within.” What you’ll learn: • AI as a spiritual mirror—where it helps and where it can’t replace intuition. SpiritSync • The ALIGN model + a 60-second reset you can do anywhere. • How to design a personal AI oracle with ethics and boundaries. Archershaw • Sacred tech tools: Harmoniq (sound/breath/frequency) & StackUp (gamified savings for conscious habits). Connect with Aeon! Website: archershaw.guru/aeon- Book a complimentary 30-min call: archershaw.guru/service-page/30jointconsult archershaw.guru+1- Oracle Activation (guided build of your personalized AI): archershaw.guru/oracle - SpiritSync Technologies: spirit-sync.com- HarmoniQ (Perfect Pitch): harmoniqmusic.com- iOS App: App Store link- StackUp overview: StackUp Learn more about your ad choices. Visit megaphone.fm/adchoices

Wildfire smoke isn’t just “soot”—it can carry stubborn toxins. Here’s how to test your home, lower your toxic load, and bounce back fast. In this insightful deep-dive, host Lisa Urbanski and toxicologist Dr. Joe Nieusma break down what’s really in wildfire smoke (dioxins, furans), the new industrial hygiene testing approach for smoke-damaged homes, and practical detox strategies—from lifestyle basics to how C60 works as an antioxidant. We keep it simple, science-backed, and actionable so you can protect your home and your health. 🔗 Connect with Dr. Joe Nieusma Visit the official websites:🌐 Superior Toxicology🌐 Live Longer LabsFollow on social media:📱 Instagram: @livelongerlabs📱 Facebook & X (Twitter): @livelongerlabsThe final published Version of Record of Industrial hygiene method for assessing toxic contamination in smoke- and fire-damaged homes is now available Open Access on Taylor & Francis Online: https://www.tandfonline.com/doi/full/10.1080/15376516.2025.2561118 Learn more about your ad choices. Visit megaphone.fm/adchoices

Your brain starts changing by 30—here’s how to fight back. Host Stacey Chillemi sits down with Dr. Yuan-Di Halvorsen (25+ years advancing treatments at Harvard/MGH; now Chief Scientific Officer at CogniSHIELD) to turn cutting-edge research into action. You’ll learn the SHIELD lifestyle, a smart supplement buyer’s guide, how mini-brain organoids are changing discovery, and a simple filter to decode brain-health headlines. Listen, take one step today, and stack the wins. Resources & Links• CogniSHIELD — cognishield.com• Amazon Store — CogniSHIELD (use code CSHIELD30 for 30% off)• About the Science — research behind the formula at Cognishield.com• In Collaboration With — Harvard neuroscientist Dr. Rudolph “Rudy” Tanzi: https://drrudytanzi.com/• Connect with Dr. Yuan-Di Halvorsen — LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Think cannabis is “no big deal”? Think again... especially for teens and moms-to-be. Host Lisa Urbanski sits down with Dr. Susan Landers to unpack the real risks of today’s high-potency cannabis—addiction, mental health fallout, pregnancy and breastfeeding concerns—and why parents need open, judgment-free conversations with their kids. We wrap with a fast, clear primer on RSV prevention (yes, there are powerful new options) so families head into fall ready. What you’ll learn: The hidden dangers of high-potency cannabis for teens & young adults cannabis use disorder & cannabis hyperemesis; what to watch for Pregnancy & breastfeeding: what “crosses the placenta” really means Kid safety 101 (edibles, storage, accidental ingestion) RSV basics + the new preventative meds parents should know about 📲 Connect with Susan! Website: susanlandersmd.com LinkedIn: linkedin.com/in/susan-landersmd/ Substack (2,000 subs in 1 month—insane growth!): susanlandersmd819.substack.com Loved this episode? Share it with a parent friend, rate the show, and subscribe for the upcoming RSV-in-babies deep dive with Dr. Landers. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if birds ruled a flooded world—and your creative calling took flight, too? Host Lisa Urbanski sits down with singer-songwriter turned author Alexandra Hainsworth to unpack her new sci-fi dystopian novella Kingdom of Flight—a bold world where rising seas reshape the map and birds take the lead. We dive into creative rituals, character alchemy (hello, Nero the crow & Akomo the owl), and how music shaped her writing voice. Fast, fun, zero fluff—press play and get inspired. Explore Alexandra’s world ⤵ Official Site: https://alexandrahainsworth.comYouTube: https://youtube.com/@alexandrahainsworth https://www.instagram.com/alexandra.hainsworth/Spotify (Music): https://open.spotify.com/artist/7FGJ3cohEKchFdtZrQF7GFApple Music: https://music.apple.com/au/artist/alexandra-hainsworth/1265215562Amazon Music: https://music.amazon.com.au/artists/B074FQM1SG/alexandra-hainsworthTikTok: https://www.tiktok.com/@alexandra_hainsworthThreads: https://www.threads.net/@alexandra.hainsworthFacebook: https://www.facebook.com/alexandrahainsworthperthX (Twitter): https://x.com/alexandrahainsw 🎧 Loved this episode? Like, subscribe, and share to support the show. 📩 Booking & inquiries: link in bio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop “trying” to feel better—start being better. Today, host Stacey Chillemi sits down with guest Nate “Anaez” Zeleznick (Ascended Living) to decode how breath, energy, and presence become your default setting—without adding overwhelm. Get a 60-second method recap, a 2-minute pre-meeting protocol, a 5-minute power sequence, what to remove from your day, and the metrics that prove it’s working.Plus: a gentle 14-day sleep progression, leadership language for high-stakes moments, and a 7-day skeptic test you can run this week. You’ll learn: identity > willpower, breath-posture-attention links, meeting hygiene that lowers stress, and minimum-effective-dose routines for busy humans. 🔗 Begin your own journey at NateZ360.comNate's Body Code Link:https://checkout.iampure.energy/emotion-body-codeCoupon Code: BCNATE ($120 OFF)The Ascended Living Site:https://iampure.energy/ascendedliving1-on-1 free Ascended Living intake call:https://iampure.energy/ascended-living-clarity-call/Here is Yemaya's Center Point Reset link:https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL📲 Connect with Nate & Ignite Your Growth• Instagram (Nate)https://www.instagram.com/natezeleznick/• Instagram (Integrated Ascension) https://www.instagram.com/integrated_ascension_method/• Facebook (Nate):https://www.facebook.com/nate.zeleznick/• Facebook (Integrated Ascension):https://www.facebook.com/integratedascension/• LinkedIn (Nate):https://www.linkedin.com/in/nate-zeleznick👏 Explore more at Ascended Living: https://ascended.living Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been told “this is just aging,” this episode hands you the playbook to get your energy, clarity, and desire back... without the guesswork. Stacey Chillemi sits down with Dia Schwarz for a science-backed, no-shame breakdown of menopause and perimenopause: why libido crashes, what’s really happening with estrogen, progesterone, and testosterone, and the silent symptoms wrecking sleep, mood, weight, and relationships. We cut through myths, talk labs that matter, BHRT basics, and the simple daily levers that move the needle—fast. You’ll learn: The root causes of low desire How to tackle brain fog and hot flashes The role of stress and thyroid, safer paths with BHRT, How to start an actually helpful convo with your partner and doctor Press play and take back your power! 🌐 Connect with Dia & NOOTWebsite: https://noot.us/Instagram: https://www.instagram.com/noot.world/ YouTube: https://www.youtube.com/@noot.world.channelX: https://x.com/Noot_World Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling “off” and can’t explain it? That’s not “just you”—it’s perimenopause doing the most. In this fast, no-fluff conversation, host Lisa Urbanski sits down with Helen Stearns, DNP to decode the hormone rollercoaster—what’s normal, what’s not, and how to protect your energy, relationships, and confidence along the way. Hook: If you’ve been blaming willpower, start here—get the science, the strategies, and your sanity back. What you’ll learn (quick hits): Why fluctuating estrogen, progesterone, and testosterone can hijack mood, sleep, libido, and focus The real talk on hormone tests (helpful? limited? when to use them) Brain fog, weight shifts, and energy dips—not character flaws, here’s why Relationship reality checks: desire, comfort, communication, and support Low-lift lifestyle upgrades (sleep, stress, movement, food) that actually help Self-awareness, boundaries, and finding a women’s tribe you can lean on Work with Helen or learn more: www.helenstearnsdnp.comFollow Helen: @helenstearnsdnp (IG & FB)• LinkedIn: www.linkedin.com/in/helenstearnsdnp Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling foggy, puffy, and tired? It might be toxins—not you. Host Lisa Urbanski sits down with toxicologist Dr. Joe Nieusma to break down everyday exposures, why inflammation hijacks your health, and how smart detox + C60 can help you bounce back fast. Expect real talk, zero fluff, and simple wins you can start today. You’ll learn (fast): Where toxins sneak in (air, water, meds) and what to do first Inflammation 101—and how to spot it before it sidelines you Why purity matters with C60 (black seed oil) and how to use it Lifestyle levers that stack the deck: hydrate, eat clean, move, sleep Joe’s journey from pharma to practical, results-driven wellness If you want clearer energy, less ache, and more control—this one’s your playbook. 🔗 Connect with Dr. Joe Nieusma Visit the official websites:🌐 Superior Toxicology🌐 Live Longer LabsFollow on social media:📱 Instagram: @livelongerlabs📱 Facebook & X (Twitter): @livelongerlabs Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of The Advisor with Stacey Chillemi, world-renowned performance chef and wellness expert Dan Churchill — the culinary force behind Chris Hemsworth and Olympian Lindsey Vonn — reveals how to fuel your body, sharpen your mind, and live with unstoppable energy. 💪🔥 Recorded live at Hone Health’s Dream Chasers Run Event in NYC, Dan opens up about his journey from Sydney to the global stage, what it really takes to build lasting discipline, and how the right mindset (and meal!) can completely transform your performance and purpose. Whether you’re an entrepreneur, athlete, or anyone striving to live better, longer, and stronger — this conversation will leave you inspired to chase your dreams and fuel your greatness. ✨ Listen now and discover how to optimize your energy, focus, and performance — one choice at a time. #DanChurchill #TheAdvisorPodcast #Wellness #PerformanceChef #HoneHealth #ChrisHemsworth #LindseyVonn #Longevity #Mindset #Motivation #Health #Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

If your thoughts run you, this episode helps flip the script. Host Lisa Urbanski and guest Mike Wood break down chapter 3 of his podcast-to-book series, focusing on practical tools to quiet mental noise, reframe negative loops, and tap into real calm...fast. You’ll learn how to separate you from your thoughts, practice instant forgiveness, and use meditation to shift from cortisol to oxytocin. What you’ll get in minutes: A simple “watch the thought” method to stop spirals Mike’s reframing routine to rewrite core beliefs Box breathing + gratitude micro-practices for presence Kundalini & chakra insights for grounded energy How EI beats IQ when pressure hits Try Mike’s program: real results, real compassion. If you can’t afford it, reach out—he’s got you. 👉 Learn more at ⁠⁠learntolovebeingyou.com⁠⁠ 🌐 Connect with Mike on Social Media: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of being tired? This is your hormone wake-up call. Stacey Chillemi sits down with hormone expert Carolyn Zaumeyer, MSN, APRN, to demystify bioidentical hormone therapy (BHRT) and pellet therapy... so you can feel like yourself again. What you’ll learn: BHRT vs synthetic HRT: what’s safer and why personalization wins How pellets deliver steady energy, deeper sleep, better mood & libido The starter labs that guide dosing (thyroid, testosterone, estradiol, vitamin D, B12) Realistic wins in 30–90 days... and who should not start yet Listen if you want clearer thinking, calmer moods, and consistent energy, without the guesswork. Connect with Carolyn: Website: https://lowteflorida.com/ Facebook: https://facebook.com/LowTEFlorida LinkedIn: https://www.linkedin.com/in/carolynzaumeyer/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Want a fresher face... but not fake? Start here. 💥 Host Lisa Urbanski sits down with master injector Amy Ingle, MSN, APRN, FNP-C, to decode volume loss (collagen + elastin decline) and the smart, natural ways to restore facial fullness. You’ll learn (fast): What really causes cheeks/jawline to flatten—and what to do first HA filler 101: Restylane®, Juvéderm®, RHA®—which does what (and why) Biostimulators: Sculptra® for gradual collagen; Radiesse® for lift + stimulation Placement > product: treat the whole face, not just one line or lip Safety + technique: “low and slow” to avoid puffiness and keep it you Lifestyle levers: sleep, sun, diet, and why smoking/vaping work against you If you want a subtle lift and big confidence, this playbook shows you how to plan, what to expect, and how to keep results looking like you. Work with Amy and Sweet Spot MediSpaWebsite: http://www.sweetspotmedispa.com/All socials & bookings: https://linktr.ee/sweetfaceinjector ** Disclaimer: This show is for educational purposes and is not medical advice. Always consult a licensed practitioner for personalized care. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trying for a baby—or just want your hormones to chill? Start with your gut. In this fast, no-fluff episode, host Stacey Chillemi and Dr. Marina Yuabova unpack the simple, science-backed upgrades that boost fertility for men and women—without burnout. You’ll learn how to: Fix the gut–hormone loop (microbiome → metabolism → fertility) Support egg & sperm quality with easy daily wins Sync nutrition, sleep, and stress for balanced hormones Use labs + lifestyle to prep naturally or alongside IVF Connect with Dr. Marina: Website: https://roadtofertility.com/ | https://www.nationalwellnessgroup.com/ Instagram: https://www.instagram.com/dr.marina.yuabova/ LinkedIn: https://www.linkedin.com/in/drmarinayuabova/ If this served you, subscribe, like, and comment “Gut → Baby Steps!” Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of chasing likes and titles? Measure what actually moves lives—and your business. Host Stacey Chillemi sits down with Jamie Bennion of Gladly to swap hustle metrics for human impact. You’ll learn how to: Define impact you can track weekly (not someday) Design perks & partnerships that bless teams and communities Build a simple impact dashboard leaders will actually use Create rituals that raise connection, retention, and results Connect with Jamie & Gladly: Website: https://gladlynetwork.com/ Instagram: @gladly.good | Facebook: @gladly.good Loved this? Subscribe, hit 👍, and comment “Impact > Hustle.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Stuck in survival mode? This is your reset. Welcome back to The Advisor with Stacey Chillemi—the show that helps you elevate your mindset, optimize your habits, and create a life you love. I’m your host, Stacey Chillemi, and today we’re going deep on resilience, faith, and transforming pain into purpose. Meet Toni Smith, the powerhouse behind God Lifted Life—on a mission to help people rise, no matter what life throws their way. In this episode, you’ll learn how to: Keep moving when life hits hard—without burning out Honor real emotions and keep your business on track Use simple grounding practices for triggers (faith + practical tools) Clear myths about faith & mental health so healing can start Turn pain into purpose you can act on this week Try this today: Pick one boundary, one breath practice, and one tiny action toward purpose—then do them for 24 hours. Connect with Toni Website: ⁠https://www.godliftedlife.com/about-3⁠ Instagram: ⁠ / godliftedlife⁠ YouTube: ⁠ / @godliftedlife Facebook: ⁠ / godliftedlife-toni⁠ LinkedIn: ⁠ / catondria-toni-smith⁠ If this helped: Subscribe, hit 👍, and comment “I’m rising.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Mario Lopez’s SECRET to Staying Fit & Focused — exclusive interview with Stacey Chillemi at the Dream Chasers 5K. From a scary health start as a newborn to becoming a lifelong advocate for fitness, recovery, and prevention, Mario shares the exact mindset + daily habits that keep him strong, present, and camera-ready. 00:01 - Prioritizing health for longevity Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could “read” your body like a dashboard—then use simple, science-informed tools to heal faster, think clearer, and perform better? Host Lisa Urbanski welcomes Nate “Aeneas” Zeleznick for “D = Decode Your Body Through Biohacking.” From a bullied kid in small-town Utah to the first Westerner invited to train in a royal Indonesian energy art, and from a March 3, 2025 brain-tumor diagnosis to a holistic turnaround, Nate shares the data-driven methods he uses daily—labs, wearables, nutrition, supplementation, frequency tech, breathwork, cold exposure, sauna, and mindset—to decode signals and make better health decisions. You’ll learn A practical Decode Framework: measure → interpret → act Which labs & metrics to consider (bloodwork, hormones, microbiome, imaging) How to personalize with nutrition + supplements (fuel over fad) Where frequency tools (PEMF, sound/brainwave) can fit responsibly Simple recovery stacks: breathwork, cold/heat, sleep upgrades Goal-setting that sticks: micro-wins, tracking, and accountability Disclaimer: This episode reflects personal experience for education only and is not medical advice. Always consult your licensed healthcare professional. 🔗 Begin your own journey at NateZ360.comNate's Body Code Link:https://checkout.iampure.energy/emotion-body-codeCoupon Code: BCNATE ($120 OFF)The Ascended Living Site:https://iampure.energy/ascendedliving1-on-1 free Ascended Living intake call:https://iampure.energy/ascended-living-clarity-call/Here is Yemaya's Center Point Reset link:https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL📲 Connect with Nate & Ignite Your Growth• Instagram (Nate)https://www.instagram.com/natezeleznick/• Instagram (Integrated Ascension) https://www.instagram.com/integrated_ascension_method/• Facebook (Nate):https://www.facebook.com/nate.zeleznick/• Facebook (Integrated Ascension):https://www.facebook.com/integratedascension/• LinkedIn (Nate):https://www.linkedin.com/in/nate-zeleznick 👏 Ready to train with Nate? Watch his free masterclass here: https://webinar.iampure.energy/webinar Learn more about your ad choices. Visit megaphone.fm/adchoices

What if just five days could reset how you age? Two-time Oscar-nominated filmmaker Barry Alexander Brown joins host Lisa Urbanski to unpack Fasting and the Longevity Revolution—shot from California to Ecuador and across Italy, inspired by Dr. Valter Longo and narrated by Edward Norton. We dive into plant-forward daily habits, fasting practices, and the cultural shift toward healthy aging. Barry also teases his debut novel, Wind (U.S. release Sept 30, 2025), and the creative freedom that fiction brings. You’ll learn (fast): How fasting + mostly plant-based eating can support healthspan The science foundations behind the film (and where to dig deeper) Barry’s creative process from editing icons to directing docs to writing novels Barry is also speaking on a panel about the film at the Nutrition & Longevity Festival (Cervia, Italy — Sept 14, 2025). If this sparks you, follow, rate, and share—it helps more people find the show and live longer, stronger. Explore Barry’s work: https://fastingandthelongevityrevolution.com/ Instagram: @barryalexanderbrown | @createcures_foundation | @wind_toroctrilogy Learn more about your ad choices. Visit megaphone.fm/adchoices

What if that stress isn’t yours to carry? Lisa Urbanski and Inna Segal show you how to spot inherited patterns, calm your nervous system with simple somatic + energy tools, balance feminine/masculine, and set loving boundaries Plus, get some tips for journaling, visualization, and a gentle cord-release to heal the line. Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthorIf this helped, subscribe, rate, and share to support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could steady your nervous system in 60 seconds? Host Lisa Urbanski and Dr. Evette Rose teach simple, body-smart tools you can use today! You’ll learn: - A step-by-step butterfly tapping sequence to settle anxiety - Humming + long exhale to nudge the vagus nerve into “rest & digest” - A woman-friendly cold exposure guide (warmer temps, shorter dips) - The long-view reset: use distance/nature (even a desktop photo) to calm threat response - A quick brain fog fixer: write the fear → name worst case → list next best step Connect with Dr. Evette Rose! Website: https://www.metaphysicalanatomy.com/ Instagram: https://www.instagram.com/dr.evetteroseofficial/ YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw If this helped, follow, rate ⭐️⭐️⭐️⭐️⭐️, and share with a friend. (Educational only, not medical advice.) Learn more about your ad choices. Visit megaphone.fm/adchoices

Want bigger results with less burnout? Steal the simple, science-backed moves Trevor G. Blake uses to grow—without chaos. In this fast hit, we unpack how to: Turn mindset into measurable wins (daily 20-minute plan). Pick the right ideas, fast—and get your first 10–50 customers. Kill decision fatigue so creativity (and momentum) return. Build lean systems for leads, sales, and delivery—day one. Explore Trevor’s work at ⁠trevorgblake.com⁠ and connect on LinkedIn and YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

If you qualify, you shouldn’t wait years... here’s how to move faster, avoid denials, and keep the money you deserve. Host Stacey Chillemi and attorney Diane C. Haar (Hawaii Disability Legal) lay out a plain-English playbook to move Social Security, SSI, and VA disability claims faster—and avoid denials. You’ll learn how to: - Prove service connection and walk into C&P exams with confidence - Decode ratings/TDIU/back pay - Choose SSI vs. SSDI - Prep the exact evidence and timelines that move files, - Tackle appeals, ALJ hearings, and overpayment waivers. Expect to learn steps you can use today—so veterans, families, caregivers, and claimants leave with clarity, momentum, and results. ** Educational only— not legal advice. Work with Diane: hawaiidisabilitylegal.com Connect on LinkedIn: Diane C. Haar Learn more about your ad choices. Visit megaphone.fm/adchoices

Curious but skeptical? Perfect. Lisa Urbanski and Julian van Höfen have a no-fluff, grounded chat about visions, reported healings, and kundalini—plus the simple breath + awareness practices that keep you regulated while you explore. You’ll get Julian’s origin story (early clairvoyance, trauma shutdown, 2020 re-activation), how sessions are structured and what clients report, and the “energetic hygiene” basics—boundaries, protection, and everyday choices—that make heart-led living practical. Expect try-today levers like nature time, journaling, and quick heart check-ins so you can listen to your inner signal with your feet firmly on the ground. This episode is for: Seekers, skeptics, empaths, and anyone exploring intuition, energy work, and spiritual growth... with their feet on the ground. Connect with our guest [Julian Van Höfen] Website: maitreya-healing.com YouTube: https://www.youtube.com/@MaitreyaHealing ** Note: This episode shares personal experiences and beliefs. It’s not medical advice or a promise of personal results. Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s REALLY in your water, food, and air?Stacey Chillemi and Dr. Joe Nieusma expose the hidden toxins that are wrecking your health — and how to fight back naturally. From water purification to air quality and everyday food, this episode uncovers the silent health saboteurs around you... and gives you science-backed ways to detox, strengthen your body, and feel unstoppable.👉 If you’ve ever wondered why you feel off — this is your wake-up call.🎧 Hit play now to protect your body, boost your energy, and reclaim your health. 🔗 Connect with Dr. Joe Nieusma Visit the official websites:🌐 Superior Toxicology🌐 Live Longer LabsFollow on social media:📱 Instagram: @livelongerlabs📱 Facebook & X (Twitter): @livelongerlabs Learn more about your ad choices. Visit megaphone.fm/adchoices

What if anxiety, cravings, and PTSD symptoms ease by activating the other side of your brain—on purpose? Host Lisa Urbanski sits down with Fredric Schiffer, MD (Harvard/McLean; Dual-Brain Psychology) to explore why painful experiences can dominate one hemisphere and how simple hemispheric-stimulation tactics—like the envelope/special glasses technique—may quickly lift mood, reduce fear, and restore confidence. We unpack how each hemisphere can carry a different “mind,” why accessing the healthier side matters, and where emerging tools (including LED photobiomodulation) and ongoing addiction research fit into recovery. Educational, practical, and surprisingly simple. You’ll learn: Why trauma can “stick” in one hemisphere—and how to engage the other How to try safe, low-tech visual-field prompts (envelope/glasses) at home What Dr. Schiffer’s clinic is testing for fentanyl addiction and PTSD support When structured practice beats willpower—and how to build a 12-week plan Why relaxation boosts creativity, decision-making, and long-term resilience 🔗 Stay Connected with Dr. Fredric Schiffer:🌐Website: dualbrainpsychology.com📖 Grab his book: Good-bye Anxiety, Depression, Addiction, and PTSD📸 Instagram: @dr.fredschiffer🐦 Twitter/X: @DrFredSchiffer▶️ YouTube: @Dr.FredSchiffer📘 Facebook: Fredric Schiffer, MD💼 LinkedIn: Fredric Schiffer, MDResearch papers: Fredric Schiffer on ResearchGate Learn more about your ad choices. Visit megaphone.fm/adchoices

Curious if sound and frequency tech can help you sleep deeper, focus longer, and bounce back faster? Host Stacey Chillemi chats with Nate (Anaez) Zeleznick to demystify Rife, PEMF, sound therapy, and brainwave entrainment—what they are, what they aren’t, and where they can fit into real life. You’ll get smart starting points (questions to ask, red flags to avoid), simple ways to stack these tools with nutrition, mindset, and basic tracking, and how Nate used them alongside lifestyle changes during his brain-tumor journey. You will walk away with a practical, no-hype checklist for exploring frequency healing safely and effectively. Disclaimer: Educational content only; not medical advice. Always consult your licensed healthcare professional before starting any new therapy. 🔗 Begin your own journey at NateZ360.comNate's Body Code Link:https://checkout.iampure.energy/emotion-body-codeCoupon Code: BCNATE ($120 OFF)The Ascended Living Site:https://iampure.energy/ascendedliving1-on-1 free Ascended Living intake call:https://iampure.energy/ascended-living-clarity-call/Here is Yemaya's Center Point Reset link:https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL📲 Connect with Nate & Ignite Your Growth• Instagram (Nate)https://www.instagram.com/natezeleznick/• Instagram (Integrated Ascension) https://www.instagram.com/integrated_ascension_method/• Facebook (Nate):https://www.facebook.com/nate.zeleznick/• Facebook (Integrated Ascension):https://www.facebook.com/integratedascension/• LinkedIn (Nate):https://www.linkedin.com/in/nate-zeleznick 👏 Ready to train with Nate? Watch his free masterclass here: https://webinar.iampure.energy/webinar Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stressed, foggy, or stuck in overdrive? Meet your body’s “rest-and-digest” switch: the vagus nerve. Host Lisa Urbanski and Dr. Hany Demian break down easy, no-gadget habits to retrain your nervous system: quick breath resets, brief cold exposure, humming/gargling activations, and simple HRV check-ins. You’ll also hear where clinical stimulation and peptides might (or might not) fit. Leave with a realistic 12-week game plan for calmer mood, smoother digestion, better sleep, and steady, clear energy. Connect with Dr. Hany Demian:• Website → https://drdemian.com/about-me/• Instagram → https://www.instagram.com/drhanydemian/• LinkedIn → https://www.linkedin.com/in/hany-demian-5b79b659/ ** Educational content only; not medical advice. Consult your clinician before starting any therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebuilding after a narcissist? This episode is for YOU! Lisa Urbanski teams up with author Jodi Lynn Pavlock and therapist Janet Viggiano, LSW, for a clear, therapist-approved plan for dealing with a narcissist—spot manipulation, set no-contact, regulate your nervous system, and rebuild your identity, finances, and routines with real support. If you’re ready to stop second-guessing yourself and start healing, this episode gives you the tools, language, and support steps to confidently move forward in the right direction. • Read the book: Jekyll Can’t Hyde – https://www.amazon.com/Jekyll-Cant-Hyde-Jodi-Pavlock/dp/B0DQ8JYLL4 • Connect with Jodi: Website – http://www.jodilynnpavlock.com/ • Follow Jodi: Facebook – http://www.facebook.com/jodilynnpavlock Instagram – https://www.Instagram.com/jodipavlock TikTok – https://www.Tiktok.com/jodip1984 Contact Jodi's therapist, Janet Viggiano, via email ([email protected]) or phone (201-925-7680). **Educational purpose only—not a substitute for therapy. If you’re in danger, contact local emergency services. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stuck in survival mode? This is your reset. Welcome back to The Advisor with Stacey Chillemi—the show that helps you elevate your mindset, optimize your habits, and create a life you love. I’m your host, Stacey Chillemi, and today we’re going deep on resilience, faith, and transforming pain into purpose. Meet Toni Smith, the powerhouse behind God Lifted Life—on a mission to help people rise, no matter what life throws their way. In this episode, you’ll learn how to: Keep moving when life hits hard—without burning out Honor real emotions and keep your business on track Use simple grounding practices for triggers (faith + practical tools) Clear myths about faith & mental health so healing can start Turn pain into purpose you can act on this week Try this today: Pick one boundary, one breath practice, and one tiny action toward purpose—then do them for 24 hours. Connect with Toni Website: https://www.godliftedlife.com/about-3 Instagram: https://www.instagram.com/godliftedlife YouTube: https://www.youtube.com/@godliftedlife Facebook: https://www.facebook.com/godliftedlife-Toni LinkedIn: https://www.linkedin.com/Catondria-Toni-Smith If this helped: Subscribe, hit 👍, and comment “I’m rising.” For more episodes, follow The Advisor with Stacey Chillemi. Learn more about your ad choices. Visit megaphone.fm/adchoices

Late-night cravings have met their match! Stacey Chillemi and Justine Bassani unpack emotional vs. physical hunger, how stress and sleep debt spark urges, and an easy, plant-forward way to satisfy comfort cravings. You’ll leave with a 90-second check-in, a 5-minute craving reset, and a journaling flow that keeps you both happy and consistent. Connect with Justine Bassani: Website → weallglowedup.com Socials → @justinebassani on all platforms Grab Justine’s book on ⁠Amazon⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet the brain hack you can try today: cover part of your visual field (card, envelope, glasses) and invite your steadier side to lead. Lisa Urbanski and Dr. Fredric Schiffer unpack the why, how, and what his addiction/PTSD studies reveal about mood, resilience, and reframing negative thoughts with help from your “other” mind. Dr. Schiffer also shares the science behind his work on fentanyl-use disorder and PTSD, including promising LED neuromodulation research and practical ways to balance your inner “two minds.” 🔗 Stay Connected with Dr. Fredric Schiffer:🌐Website: dualbrainpsychology.com📖 Grab his book: Good-bye Anxiety, Depression, Addiction, and PTSD📸 Instagram: @dr.fredschiffer🐦 Twitter/X: @DrFredSchiffer▶️ YouTube: @Dr.FredSchiffer📘 Facebook: Fredric Schiffer, MD💼 LinkedIn: Fredric Schiffer, MDResearch papers: Fredric Schiffer on ResearchGate ** Educational only; not medical advice. If you’re in crisis or changing medication, consult a licensed clinician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stuck in the late-night loop? Lisa Urbanski and Hassan Moaminah break down how soup before bed + consistent workouts + better sleep + shared meals can dial down urges and dial up momentum. You’ll also hear how Hassan channeled that energy into a natural Mr. Olympia film and an accountability app built for easy wins and support recovery. Connect with Hassan Short Film ▶︎ https://youtu.be/IoOSfSn_lc8?si=f1DDkdWcYmwudN1I Book: Captain Garuda — Walmart product page App (100% off with code GARUDA): https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483?utm_source=website&utm_campaign=Captain+garuda+fitness WhatsApp: +966 56 447 3084 If this helped, follow, rate, and share to support more recovery stories and tools. ** Educational content only; not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling wired, tense, and stuck in a stress loop? In this episode, Stacey Chillemi and Dr. Scott Sher test a simple, science-backed calm combo to settle your nervous system fast—without numbing you out. What you’ll learn: - Why your brain’s “brake pedal” (GABA) matters when anxiety hits - How a tiny dose of “blue” supports focus + steady energy - The 3 rules to avoid crashes, jitters, or overdoing it - A 60-second micro-routine to flip from fight-or-flight to calm If you’re chasing calmer days, sharper thinking, and steadier energy, this conversation is your blueprint. Connect with Dr. Scott Sherr Websites: drscottsherr.com, troscriptions.com, homehope.org, onebasehealth.com Instagram: @drscottsherr, @troscriptions, @homehopeorg, @onebasehealth.com Like this? Subscribe, rate, and share to help more listeners beat stress and boost energy. ** Educational only; not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your intuition isn’t “missing”, but is instead muffled by unresolved stress? In this eye-opening episode, we reveal how releasing stored trauma can unlock calm, confident inner guidance you can trust. Join host Lisa Urbanski and Dr. Evette Rose for a practical, science-meets-spirit conversation on healing blocks and amplifying intuition, without forcing traditional meditation. In this episode, you’ll learn how to: 🧠 Tell fear from true intuition (body signals vs. trauma echoes) 💓 Regulate your nervous system so guidance comes through clearly 🌀 Use breathwork & theta states when sitting meditation feels impossible ✍️ “Log your hits” to strengthen intuitive accuracy over time 🛡️ Set clean boundaries (especially for empaths & practitioners) ⚡ Balance logic with right-brain sensing (hello, RAS filter!) 🌿 Read emotional cues & subtle energy without overload Why this matters: When your body feels safe, your inner signal gets loud. Release the weight, hear the whisper. Guest links (show love & explore more): Website: metaphysicalanatomy.com Instagram: instagram.com/dr.evetteroseofficial YouTube: youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw If this helped you feel clearer, follow/subscribe, rate the show, and share with a friend who’s highly sensitive or rebuilding after trauma. Then visit Dr. Evette’s site and socials above to dive deeper into somatic healing and intuitive development. Learn more about your ad choices. Visit megaphone.fm/adchoices

If love feels like walking on eggshells—or your body keeps the score with stress, flare-ups, and burnout—this conversation will change how you relate, heal, and choose. Host Stacey Chillemi sits down with Dr. Nima Rahmany (chiropractor & trauma-informed educator) to unpack how insecure attachment fuels codependency, “trauma bonds,” and even mind-body symptoms—and how to create real emotional safety that lasts. You'll learn how to: 🧠 Spot insecure attachment patterns—and move toward secure. 🔗 Break trauma bonds and stop people-pleasing without guilt. 🛟 Build boundaries that feel safe (not scary) for your nervous system. 💬 Use the “4 Permissions” to communicate needs clearly. 🌬️ Regulate in real time: breath, body, and grounding tools that work. 🫶 Rewire relationship cycles through repair, not more reactivity. Explore programs, retreats, and live events: ⁠https://drnima.com/⁠ Access Dr. Nimas Attachment Style Assessment HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your meals could be both medicine and momentum—helping you drop fat, build muscle, and improve labs, even in the face of a major health challenge? Host Lisa Urbanski interviews Nate (Anaez) Zeleznick on “E for Eat to Thrive,” the nutrition and supplementation approach behind his transformation—losing 87 lbs, gaining 15 lbs of muscle, and optimizing blood markers while navigating a brain tumor. Nate shares how to eat for fuel (not just fun), set goals you’ll actually hit, and personalize your plan with testing and smart protocols.You’ll learn What “Eat to Thrive” is—and why food quality + consistency wins Nate’s high-impact habits for fat loss + muscle gain Supplement strategy basics (what to consider, how to stack) How Nate approaches personalization (e.g., Alcat, Viome, genetics) Low-sugar/low-toxicity eating patterns (keto/carnivore variants) Frequency medicine & mindset as force multipliers Goal-setting that sticks: metrics, labs, and micro-wins Why “eat for fuel” beats diet hopping—long term Note: This episode shares personal experience and is for educational purposes only. Always consult your licensed healthcare professional. 🔗 Begin your own journey at NateZ360.comNate's Body Code Link:https://checkout.iampure.energy/emotion-body-codeCoupon Code: BCNATE ($120 OFF)The Ascended Living Site:https://iampure.energy/ascendedliving1-on-1 free Ascended Living intake call:https://iampure.energy/ascended-living-clarity-call/Here is Yemaya's Center Point Reset link:https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL📲 Connect with Nate & Ignite Your Growth• Instagram (Nate)https://www.instagram.com/natezeleznick/• Instagram (Integrated Ascension) https://www.instagram.com/integrated_ascension_method/• Facebook (Nate):https://www.facebook.com/nate.zeleznick/• Facebook (Integrated Ascension):https://www.facebook.com/integratedascension/• LinkedIn (Nate):https://www.linkedin.com/in/nate-zeleznick 👏 Ready to train with Nate? Watch his free masterclass here: https://webinar.iampure.energy/webinar Learn more about your ad choices. Visit megaphone.fm/adchoices

What if a photoshoot could rewire your self-belief? Host Stacey Chillemi sits down with award-winning boudoir photographer Gregory James to unpack his 3-day transformative experience—a blend of CBT-informed practices, neuroscience insights, and fine-art portraiture—that helps clients see themselves clearly and carry that confidence into everyday life. You’ll learn:• Why self-perception is the missing link in most self-help• How CBT techniques + neuroscience translate into real-world confidence• The three phases: Personality Reveal → Guided Shoot → Private Reveal• Creating emotional safety for vulnerability, healing, and self-acceptance• Inside the “Worthy 30” project and how ritualized portraiture shifts identity Special: Gregory’s $10,000 “Worthy 30” birthday giveaway - Listen for how to enter and follow his socials below for updates. Book the 3-Day Transformative Boudoir Experience: https://www.gregoryjamesphotography.com/Connect with Gregory JamesInstagram: https://www.instagram.com/gregoryjames.photoTikTok: https://www.tiktok.com/@gregoryjames.photoFacebook: https://www.facebook.com/gregory.james.photography.nycYouTube: https://www.youtube.com/@gregoryjamesphotographyLinkedIn: https://www.linkedin.com/in/gregory-james-thelian/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if clearing old karmic patterns could unlock your creativity, calm your nervous system, and reconnect you to your Higher Self—today? On The Advisor with host Lisa Urbanski, spiritual teacher Michelle Phillips (Souls Awakening) unpacks karmic completion, ancestral clearing, and the link between sexual energy and creativity—then leads a powerful guided visualization to meet your Higher Self and release soul contracts. You’ll hear Lisa’s real-time experiences with Reiki certification and energy work, Michelle’s lessons from facing podcast tech fears, and grounded practices for energetic self-protection as you shift into higher frequencies.You’ll learn: 🔁 Karmic cycles vs. the 5D shift—what’s changing now 🛡️ Practical ways to protect your energy in spiritual work 🔥 How Kundalini/creative energy fuels purpose (without burnout) ✨ Step-by-step visualization: connect with your Higher Self, cut cords, and restore sovereignty 🕊️ Generational healing: why your clearing work helps your lineage—past and future Stay to the end for Michelle’s guided journey (Christ Light, Violet Flame, and Archangel Michael protection) designed to help you feel safe, clear, and lit from within. 🔗 Website: soulsawakening.com🎁 Special Offer: Mention “The Advisor” for 25% off 1-on-1 services. 📸 Follow Michelle:• Facebook: facebook.com/michelle.phillips.soulsawakening• Instagram: instagram.com/michelle_souls_awakening• Handle: @michellephillipssoulsawakening Learn more about your ad choices. Visit megaphone.fm/adchoices