The Advisor with Stacey Chillemi

If you’re tired of pain running the show, this episode is your comeback playbook.Host Stacey Chillemi sits down with powerhouse PT Dr. Tonya Juge, DPT, MSPT, CMFT, to show you how to break the injury cycle, recover faster, and get your body working for you instead of against you.You’ll learn:💥 The 3-step recovery game plan Tonya uses to fast-track healing🧠 How cognitive listening and trust speed up your results🏠 PT tricks you can try at home before costly procedures📏 Why posture and tiny daily movement habits quietly create big pain, or big wins Learn more & book Website: https://tonicpt.com LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-mspt-cfmt-a6361a5/ Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel empty, checked out, or like you’re floating through life on autopilot, you might be stuck in “the void.” In this episode, host Lisa Urbanski talks with Dr. Evette Rose, holistic counselor, trauma recovery expert, and author of Metaphysical Anatomy, about how women 30+ can stop numbing with vaping, smoking, and overthinking—and start actually feeling safe inside their own bodies again. You’ll learn: ✨ What “the void” really is and why you feel so emotionally numb ✨ How vaping, smoking, scrolling, and overworking keep you stuck in survival mode ✨ Why listening to your body matters more than obsessing over every thought ✨ How inherited trauma and sensitivity can make you feel “too much” or “not enough” ✨ Simple daily practices—journaling, sound, walking meditation—to move through discomfort instead of running from it 🔗 Learn more from Dr. Evette Roses' Website: https://www.metaphysicalanatomy.com/ 📲 Follow Dr. Evette on social: Instagram: https://www.instagram.com/dr.evetteroseofficial/ YouTube:https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Lisa sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to unpack how your gut, your emotions, and your spiritual life are all deeply connected. If you feel anxious, “off,” or stuck in survival mode—while also dealing with bloating, fatigue, or gut issues—this episode will help you understand what’s really going on underneath the surface and what you can start doing right now to support healing. You’ll learn how to: See your gut as your “third brain” and why the microbiome affects mood, sleep, and energy Understand parasites, heavy metals, and pH imbalances—and how they can fuel anxiety and depression Use tools like Viome testing, plant medicine, and peptides (LL37, BPC-157) more intentionally Recognize emotional eating and food choices that quietly disrupt your gut and your peace Support healing with practices like breathwork, Reiki, astrology, and frequency-based tech Connect gut health to spiritual alignment so you feel more grounded, intuitive, and like yourself again This conversation is for anyone who’s tired of feeling broken and wants a clearer, kinder roadmap for healing from the inside out. Level Up with Nahum Justin VizakisStart here: https://www.spiritualbodybuilder.comConnect: • Instagram: https://instagram.com/Spiritual_Bodybuilder• YouTube: https://www.youtube.com/@SpiritualBodybuilder• Facebook: https://www.facebook.com/OptimizingHuman Books:• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Stacey Chillemi sits down with Dr. Joseph Drolshagen to break down how your subconscious programming quietly runs your life—and how to finally change it so success feels simpler, not heavier. If you feel like you’re always pushing, hustling, and “trying harder” but not getting the results you want, this episode shows you practical steps to shift your beliefs, your identity, and your daily actions—starting this week. You’ll learn how to: Understand what the subconscious really is and why it drives up to 95% of your results Spot childhood, cultural, and work conditioning that keeps you stuck in grind mode Recognize self-sabotage in real time (procrastination, fear, Plan B thinking) Use Dr. Joseph’s SMT-style process to rewrite limiting beliefs and upgrade your identity Stack microwins so your brain says, “This is just who I am now” Slow down, trust flow, and still create bigger, easier wins in business and life This conversation is designed to help you feel less overwhelmed, more aligned, and more confident taking the next step toward the life you actually want. Connect with Dr. Joseph Drolshagen Work with Dr. Joseph and learn more about the SMT Method: https://josephadrolshagen.com Grab his book Reprogramming Your Subconscious Mind: Amazon: https://www.amazon.com/REPROGRAMMING-YOUR-SUBCONSCIOUS-MIND-MethodTM-ebook/dp/B0FL62BQVW Follow and connect on social: YouTube: https://www.youtube.com Facebook: https://www.facebook.com/IFGTcoach/@ifgtcoach LinkedIn: https://www.linkedin.com/in/ifgtcoach/ Instagram: https://www.instagram.com/ifgtcoach/ TikTok: https://www.tiktok.com/@joseph_proscoach?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

RSV is frightening when it’s your baby struggling to breathe. In this episode, host Lisa Urbanski sits down with neonatologist Dr. Susan Landers to break down RSV in a simple, calm, and practical way so moms can move from panic to a clear plan. You’ll learn how to: 🫁 Understand what RSV is and why infants—especially preemies—are at higher risk 👶 Spot red-flag symptoms in babies and know when to call the pediatrician or go to the ER 💉 Use new RSV prevention tools (like long-acting antibodies and maternal vaccines) to cut hospitalization risk 🤱 Support your baby’s breathing and recovery at home while managing your own fear and stress 💼 Navigate RSV season as a working mom and why trauma-informed care matters for burned-out mothers This conversation is especially helpful for moms 25–40 who want evidence-based guidance, not panic. ✨ Connect with Dr. Susan Landers: Website: https://susanlandersmd.com/ LinkedIn: https://www.linkedin.com/in/susan-landersmd/ Newsletter: http://susanlandersmd819.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your grief isn’t you “being too emotional”… but your whole life story shifting shape? In this episode, host Lisa Urbanski sits down with transformational coach Carole Hodges, along with grief experts Maryann Udell and Diana Camba, to talk about grief in all its forms—death, divorce, job loss, big moves, and identity changes. You’ll learn how to: 💬 Name invisible grief (job loss, relocations, broken dreams), so it finally makes sense 🧠 Understand what grief does to your body and nervous system—and why stuffing it down backfires 📝 Use simple tools like journaling, grounding, and ritual to release emotion safely 👤 Navigate identity shifts after loss and answer the question, “Who am I now?” 👭 Lean on community and support without feeling weak or like a burden 🎯 Know when it’s time to reach out for a grief coach so you don’t stay stuck 🔗 Connect with Carole Hodges – The Life Change Navigator 🌐 Website: http://www.lifechangenavigator.com/💼 LinkedIn: https://www.linkedin.com/in/carolehodges📸 Instagram: https://www.instagram.com/lifechangenavigator Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your pain isn’t just about your body—but about your nervous system, mindset, and habits quietly working against you? If you don’t learn how to work with them, you’ll stay stuck in the same pain loops. In this episode, host Lisa Urbanski talks with Dr. Hany Demian about pain personalities, surgery recovery, and straightforward tools to calm your system so you can heal with less fear and more confidence—starting now. In this episode, you’ll learn (and how this helps you): 💡 How to identify your pain personality and why some people suffer more than others 😰 How fear, Googling symptoms, and worst-case thinking can actually turn up pain signals 🧠 Simple nervous system and vagus nerve tools to start dialing pain down instead of feeding it 🌙🥗🚶‍♀️ How realistic habits—sleep, food, movement, and stress management—support real recovery ⚠️ When “small” pains are actually warning signs you don’t want to ignore This episode will help you make sense of your pain, feel safer in your own body, and take simple, doable steps toward real, sustainable healing—not someday, but starting with your very next choice. Connect with Dr. Hany Demian:• Website → https://drdemian.com/about-me/• Instagram → https://www.instagram.com/drhanydemian/• LinkedIn → https://www.linkedin.com/in/hany-demian-5b79b659/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you actually retrain your mind to change your life—or is hypnotherapy just hype? In this episode of The Advisor with Stacey Chillemi, hypnotherapist and behavior-change coach Tisha Cain breaks down what really drives human behavior, why identity shapes your habits, and how hypnotherapy can support real, ethical transformation. You’ll hear what actually happens in a session, what’s myth vs. truth about hypnosis, and how to find safe, ethical practitioners so you feel informed—not afraid. Tisha and Stacey also translate it all into five simple actions you can start using this week. In this episode, you’ll learn (and how this helps you): Why lasting change starts with identity, not willpower A simple “first-week” playbook if you’re stuck in loops (stress, cravings, procrastination) What a hypnotherapy session really looks like—state, focus, suggestions, and integration Myths vs. facts about hypnosis (control, memory, safety, red flags) How laws, ethics, consent, and boundaries protect you in private and public practice Five practical tools you can use right away to calm your nervous system and start changing patterns If you’re curious about hypnotherapy and ready for transformation—not tricks—this episode gives you clarity, safety, and a concrete starting point. 👉 Discover how Tisha can support your transformation at tishamariecain.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve all heard “trust your gut,” “follow your heart,” and “be logical”… usually all at once. No wonder decisions feel confusing. In this episode, Lisa sits down with leadership coach Christoffel to unpack Three-Brain Intelligence—your head, heart, and gut—and how each one reacts, protects you, and sometimes sabotages you. They explore how past experiences, social media, and old habits shape your choices, and how to bring your three brains back into alignment so you can make decisions you actually feel at peace with. In this episode, you’ll learn (and how this helps you): What your three brains (head, heart, gut) are and how each one makes decisions differently How old beliefs, conditioning, and social media can hijack your thoughts and emotions Why breaking habits feels so hard—and how to gently build new, healthier patterns How Three-Brain Intelligence can improve your leadership, coaching, and relationships How to notice which “voice” is speaking in the moment so you can stop self-sabotage before it takes over If you feel torn between logic, feelings, and gut impulses, this conversation gives you a clear, science-informed way to understand your inner world and make choices that truly fit the life you want. 🔗 Learn More from Christoffel & Three-Brain Intelligence 🌐 Explore the Three-Brain framework & resources:www.3brainsintelligence.com 🧠 Take the free 3 Brains Preference Test™ – Discover your head, heart & gut dominance:https://www.3brainsintelligence.com/3-brains-preference-test 📖 Dive deeper with Christoffel’s book on Amazon:https://www.amazon.com/dp/B0BVGCVYT3 📲 Connect with Christoffel on socials: • LinkedIn: https://www.linkedin.com/in/christoffel/ • Facebook: https://www.facebook.com/sneijders • YouTube: http://youtube.com/@01christoffel Learn more about your ad choices. Visit megaphone.fm/adchoices

If your thumb lives on your phone and your brain never shuts up, you’re not “busy”—you’re being trained like a dog. Host Stacey Chillemi sits down with Phyllis Coletta to show you how to flip the script, retrain your mind, and use her playful “Leave It” protocol to handle intrusive thoughts and phone urges like a boss. You’ll learn: 📵 How to catch “fake news” thoughts before they hijack your day 🐶 How to use the “Leave It” puppy protocol on your own mind 📱 How to surf phone urges instead of drowning in doomscrolling 🌬️ A 60-second breathing reset to calm anxiety on demand 💛 How kinder self-talk and self-compassion rewire old patterns 🔥 If your phone and thoughts are running your life, this episode hands you the leash. 🔗 Show Notes & ResourcesMind training + “Leave It” support doc:https://95f72eee-8948-4bb1-ac4d-a4728ea4d29a-1.tiiny.site/Additional resource / guide:https://drive.google.com/file/d/1du-qRPVDMlQz6z8gzHP7oHE8Qh3OVX46/view?usp=sharing 🔗 Links & ResourcesWebsite: https://www.howtobeagooddog.com/Blog: https://www.howtobeagooddog.com/blogContact: [email protected]📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and HealBookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dogAmazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3RApple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035 Learn more about your ad choices. Visit megaphone.fm/adchoices

Global energy industry leader, techno-spiritual author, and speaker Deepak Parashar explores how inner mastery, science, and human resilience intersect to shape extraordinary leadership. Drawing on insights from 38 countries and conversations with more than 100 pioneers — from astronauts and military leaders to monks, mystics, and engineers — this series honors the strength of the human spirit and the courage to lead with clarity, humility, and purpose. Connect with Deepak Parashar Deepak Parashar developed the Techno-Spiritual Billionaire Series, a ground-up leadership architecture rooted in an intensive 14-year, 38-country research bridging divinity, engineering rigor, and ethical reasoning. With insights from 100+ leaders including civilizational icons, it is designed to help serious professionals find their unique latent strengths to embody principled leadership in high-stakes environments.🌐 Official Website: https://www.parasharadvisory.com📱 Follow Deepak Parashar's enlightening journey on social media for daily inspiration and thought-provoking content:LinkedIn: https://www.linkedin.com/in/deepak-parashar-author/Facebook: https://www.facebook.com/profile.php?id=61561111670728#📚 Uncover the transformative power of the techno-spiritual book Life—The Spiritual Essence by Deepak Parashar and embark on a profound journey toward spiritual enlightenment: https://www.amazon.com/Life-Spiritual-Essence-Engineers-Integrated/dp/B0CTXQQW6J Learn more about your ad choices. Visit megaphone.fm/adchoices

If you think self-love is soft, selfish, or optional, you’re playing the game on hard mode. Host Lisa Urbanski sits down with Mike Wood to get brutally honest about what loving yourself actually looks like—from men’s mental health and forgiveness to boundaries, ego, and walking away from what’s killing your soul. You’ll learn: 💥 What real self-love is (and what’s just ego in disguise) 🧠 How forgiveness and self-acceptance fuel real healing and growth 🐾 Why breathwork, therapy dogs, and presence beat “powering through” 🚹 The truth about men’s mental health and silent suffering 🚪 How to set boundaries, let go, and still lead with unconditional love 🔥 If you’re done pretending you’re “fine” while you’re crumbling inside, this episode hands you a new rulebook for how you treat yourself. 👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your “breakdown” isn’t proof you’re broken—but proof your life is begging for a breakthrough? Host Lisa Urbanski sits down with Dr Evette Rose to expose the hidden gift inside emotional and physical collapse—and why pushing through can wreck your health, your nervous system, and your future. You’ll learn: 💥 Why breakdowns are signals, not failures 🧠 How stress and ignored emotions can trigger serious health issues 🩺 Why you need both medical and holistic support to truly heal 🧱 Simple ways to rebuild self-trust after everything falls apart 🕊️ How to create a support network that actually empowers you 🔥 If life’s been kicking your teeth in and you’re pretending you’re “fine,” this episode is your reality check—and your roadmap out. CONNECT WITH DR. EVETTE ROSEReady to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette. 📍 Website (programs, books, trainings):https://www.metaphysicalanatomy.com 📲 Follow & learn with Dr. Evette:Instagram: https://www.instagram.com/dr.evetteroseofficial/YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Lisa Urbanski sits down with Willie Handler—son of Holocaust survivors and author—to expose how your family’s unspoken past might be running your life today. If you grew up in a “we don’t talk about that” family and still feel anxious, on edge, or never “enough,” this episode connects the dots nobody explained to you. You’ll learn: ✨ How trauma from war, persecution, and family secrets can quietly wire your anxiety and behaviors 🧠 Why digging into your story (therapy, writing, talking) can feel brutal at first—but becomes your breakthrough 💣 The hidden ways unprocessed pain can fuel success at work while silently wrecking your relationships 🌱 Simple ways to honor your family’s past, set boundaries, and start a new legacy of healing instead of repeating the cycle Ready to stop carrying what isn’t yours and finally break the chain? Hit play. 👇 CONNECT WITH WILLIE 🌐 Website: https://williehandler.com 🐦 Twitter: https://twitter.com/WillieHandler 📸 Instagram: https://www.instagram.com/williehandler 📘 Facebook: https://www.facebook.com/profile.php?id=100094803351880 ✉️ Substack: https://williehandler.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

When someone you love betrays you, it’s easy to say, “I’ll never trust anyone again.” Bitterness can feel like protection, but it quietly poisons your life. In this 60–90 second mindset reset, we talk about choosing healing over bitterness—so your future isn’t defined by what someone else did to you. You’ll learn (and how this helps you): ✨ Why holding on to hurt slowly turns into bitterness ✨ How bitterness keeps you stuck, even after the situation is over ✨ A simple mental shift to start letting go, without pretending it didn’t hurt ✨ How you can protect your heart without shutting everyone out This is your reminder: what happened to you is real—but it doesn’t get to decide who you become. Learn more about your ad choices. Visit megaphone.fm/adchoices

I spent 9 years in prison for a crime I committed. I’m not sharing that for pity—I’m sharing it because of what I learned about pain, purpose, and second chances. Inside, I watched doctors, lawyers, brokers, and professionals sit across from me and say: “What am I going to do when I get out? My life is over.” In this 60-second mindset reset, I share the truth I kept telling them—and the same truth you need to hear today: Your past is real. Your mistakes are real. But your life is NOT over. You can heal. You can rebuild. You can write a new chapter—no matter how bad the last one looked. If you’ve hit rock bottom, lost everything, or feel like your future is gone, this clip is your reminder: you’re not done yet. 👉 For more conversations on healing, resilience, and transforming your life from the inside out, follow The Advisor with Stacey Chillemi wherever you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Stacey Chillemi sits down with DK Kang to unpack how his wife faced infertility, breast cancer, and relentless stress—and how mindset and food-as-medicine became a real weapon in that fight. If you think your health is just “bad luck,” this episode is your wake-up call. You’ll learn: 💥 How to flip your mindset so adversity becomes fuel, not fear 🥦 How using food as medicine can support the body during cancer and chronic stress 🧠 Why mastering stress is non-negotiable if you want real long-term health 🚫 Why you don’t need brutal workouts to build a strong, resilient body 🧱 The daily decisions that quietly stack into healing, strength, and confidence 🔥 Tired of feeling powerless about your health? This conversation hands you the playbook—mind first, plate second. Connect with DK Kang 🌐 Website (tools, training, resources):https://www.dkkang.com/ 📚 Grab DK’s Book – Mindset Metamorphosis:https://www.dkkang.com/books 📲 Follow DK on Social Media: Facebook: https://www.facebook.com/dae.k.kang Instagram: https://www.instagram.com/dkkangtkd/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re not here for cute horoscopes—you’re here to hack your destiny and upgrade your life, fast. Host Lisa Urbanski sits down with Nahum Justin Vizakis to break down astrology, biohacking, and spiritual power moves you can actually execute, not just “believe in.” You’ll learn:✨ How astrology, numerology, and biohacking stack together to level up your body, mind, and spirit🧠 What retrogrades, Saturn–Neptune, and Uranus in Taurus REALLY mean for your money, focus, and emotional control🧬 How to regulate your nervous system, “activate” your DNA, and stay grounded while everyone else spirals🔥 A no-BS game plan to use archetypes, shadow work, and self-love to lead with authenticity instead of fake spiritual hype Ready to stop outsourcing your power to the stars and start playing offense with your own chart? Hit play and let’s go. Level Up with Nahum Justin VizakisStart here: https://www.spiritualbodybuilder.com Connect: • Instagram: https://instagram.com/Spiritual_Bodybuilder• YouTube: https://www.youtube.com/@SpiritualBodybuilder• Facebook: https://www.facebook.com/OptimizingHuman Books:• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re done feeling tired, foggy, and “past your prime,” this episode hands you the game plan to turn midlife into your power decade. Host Stacey Chillemi teams up with menopause expert Helen Stearns, DNP, to blow up the myths around hormones, menopause, and aging for good. You’ll learn: ✨ Mindset shifts that turn aging from decline into your competitive edge 🔥 Simple, evidence-based moves to crush hot flashes, sleep issues, and low energy 💪 How lifting heavy, walking daily, and dialing in fiber, water, and supplements rewires your results 🧠 How to talk to your provider about hormone and non-hormone options without getting brushed off 🚀 Helen’s favorite visibility + digital marketing plays to grow your own health brand or practice 👉 Learn more or work with Helen: http://www.helenstearnsdnp.com/👉 Follow Helen on IG & FB: @helenstearnsdnp👉 Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp Learn more about your ad choices. Visit megaphone.fm/adchoices

This isn’t vague spiritual fluff—it’s a straight-up playbook for changing how you think, feel, love, and earn. Host Lisa Urbanski sits down with healer and author Inna Segal for a deep dive into inner child healing, energy work, and how it can rewire your life. You’ll learn: ✨ The real difference between healing and curing—and why it matters for your results 🧠 How inner child wounds secretly drive your love life, parenting, and money patterns 💃 Simple movement + embodiment tools to unlock stuck emotions (not just visualization) 👶 Reparenting tactics to calm triggers, choose better relationships, and stop chasing chaos 🚀 Where to start with inner child work so you can quit repeating the same painful story Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthor Learn more about your ad choices. Visit megaphone.fm/adchoices

Think plastics are killing the planet? You’ve been sold a story... now it’s time for the truth. Host Stacey Chillemi sits down with plastics expert Dr. Chris DeArmitt to break down scare tactics around plastics, microplastics, health, and the environment so you can think like a pro, not a pawn. You’ll learn: 🔬 Why most plastic and microplastic “horror stories” collapse under real science 📊 When plastic actually beats glass, paper, and metal for the environment 🌍 How to spot greenwashing, fake eco-claims, and media fear-mongering in seconds 🧠 A simple mindset shift to judge environmental risks by dose, data, and real impact Want the receipts, charts, and hard data behind the episode? Dive into Dr. Chris DeArmitt’s research, books, and resources: Website: https://plasticsresearchcouncil.com/ LinkedIn: https://www.linkedin.com/in/chrisdearmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Lisa Urbanski sits down with spiritual guide and retreat leader Aeon Archer to break down how simple, intentional rituals can flip the script on addiction, anxiety, and feeling stuck. If you’re tired of white-knuckling your way through change, this episode hands you a real-world playbook to rewire your brain without losing your soul.You’ll learn: The real difference between empty habits and powerful rituals How tiny daily actions start rewiring your brain through neuroplasticity Simple gratitude + self-love practices you can plug into your day Ways to turn chores into moments of presence, peace, and power How transformational retreats and nature-based rituals unlock deeper healing Connect with Aeon Archer: Ready to turn your healing and growth into a daily, lived ritual? Stay connected with Aeon and take the next step:Website: https://archershaw.guruBook a complimentary 30-minute call: https://archershaw.guru/service-page/30jointconsultSocial MediaInstagram: https://www.instagram.com/aeon.archerYouTube: https://www.youtube.com/@AeonArcherLinkedIn: https://www.linkedin.com/in/aeonarcher/Oracle Activation (guided build of your personalized AI): archershaw.guru/oracle SpiritSync Technologies: spirit-sync.comHarmoniQ (Perfect Pitch): https://harmoniqmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Stacey Chillemi sits down with naturopathic doctor Emmie Brown, ND to break down simple, science-backed moves that actually change how you feel day to day. If you’re sick of “trying everything” and still feeling tired, inflamed, or off your game, this episode is your no-BS wellness reset. You’ll learn: How dietary diversity can fire up your energy and resilience The lab markers that actually matter for real-world wellness Daily lifestyle shifts that lower stress and inflammation How to build a routine you’ll actually stick to in real life When deeper testing and strategy can fast-track your results Ready to turn generic wellness advice into a targeted plan that fits your life? 👉 Visit https://vibrant-wellness.com/ and connect with Emmie on LinkedIn: https://www.linkedin.com/in/emaline-brown-nd-431a49222/ for resources, programs, and next-level support. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your brain bolts like an untrained puppy every time you try to focus, this episode is the leash that snaps it back into calm, controlled power. Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, to turn the dog command “stay” into a no-BS mental training system you can use in real life—emails, meetings, anxiety, and all. You’ll learn: 🐶 Why “stay” is the hardest command for your mind—and how to finally master it 🧠 Simple mind-training moves that beat digital distraction and constant busyness ⚡ How to find the tiny gap between thoughts and turn it into your superpower 🐕 How to spot the “dog breed” of your mind today—and upgrade it over time 🧩 Daily sit-and-stay habits that lower drama and crank up peace on demand If your thoughts are running the show, this episode hands you the playbook to put you back in charge. Get Your Free Dog-Type Chart 📥 Download: https://tinyurl.com/bd7dtrey Work With Phyllis & Go Deeper 🌐 Website: https://www.howtobeagooddog.com/ 📝 Blog: https://www.howtobeagooddog.com/blog 📧 Contact: [email protected] Get the Book – How to Be a Good Dog: Learning to Sit, Stay, and Heal 📘 BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog 📘 Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R 📘 Apple Books: 📘 Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035 Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Stacey Chillemi sits down with Sylvain Horwood, founder of PURU Suisse, to blow up the fear-based stories about the sun and show you how to turn sunlight into an unfair advantage for your energy, sleep, and skin. No scare tactics, no fluff—just a straight-shot game plan to play smart with the sun instead of hiding from it. If you’re still treating the sun like the enemy, you’re leaving energy, confidence, and longevity on the table. You’ll learn: ☀️ The truth behind common sun myths, SPF confusion, and “all sun is bad” thinking 😴 How to time light for better mood, sharper focus, and deep, restorative sleep 🧴 A simple Sun Toolkit: smart protection, cleaner products, and daily habits you can actually stick with Want smarter sun habits and cleaner protection? Dive deeper with Sylvain here: 🌐 Website: https://puru.ch/ 📸 Instagram: https://www.instagram.com/captainpuru 🎵 TikTok: https://www.tiktok.com/@purucaptain ▶️ YouTube: https://www.youtube.com/@CaptainPURU 📩 FREE Newsletter: https://purusuisse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Intergenerational trauma is the silent CEO of your life—until you fire it. In this raw, no-fluff episode, host Stacey Chillemi sits down with author Willie Handler to unpack his memoir “Out From the Shadows,” his own trauma story, and his new book on how hidden wounds get passed down through generations—and how to stop the pattern on your watch. This isn’t theory. It’s truth, tools, and a game plan to break the cycle for good. ✨ You’ll learn: 📖 How writing “Out From the Shadows” forced Willie to finally face his own trauma 👨‍👩‍👧‍👦 What intergenerational trauma actually looks like in real families, every single day 💥 Power moves to stop repeating the same painful patterns—and start a different legacy If this hits home, follow the show, rate it ⭐⭐⭐⭐⭐, and share this episode with someone who needs to hear, “It stops with me.” 🔗 CONNECT WITH WILLIE HANDLER Love this episode? Dive deeper into Willie’s world—explore his books, stories, powerful talks, and stay updated on new releases and events. 🌐 Website: https://williehandler.com 📰 Newsletter: https://williehandler.substack.com 📚 Books on Amazon: https://www.amazon.com/stores/author/B07N1TXQ5S 📱 SOCIAL 🐦 X (Twitter): https://x.com/WillieHandler 📘 Facebook: https://www.facebook.com/willietheauthor/ 📸 Instagram: https://www.instagram.com/w 🔗 LinkedIn: https://www.linkedin.com/in/willie-handler-70320144/ ⚠️ Disclaimer: This show is for educational and informational purposes only and is not a substitute for mental health, medical, or legal advice. Always seek support from a qualified professional for your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve been paying Apple for a subscription for years, and barely anyone knew it existed — that changes today. In this episode, I’m launching the Advisor Inner Circle on Apple: a private layer of the show with bonus episodes, early access, and raw, coaching-style conversations I don’t put on the main feed. 🎧 You’ll hear why I created the Inner Circle, what you actually get when you join, and a quick mini-training on breaking out of emotional autopilot so you can move from stuck to in control. 👉 If you’re listening on Apple Podcasts, go to The Advisor with Stacey Chillemi, tap Subscribe, and unlock the Advisor Inner Circle. While you’re there, hit Follow and leave a ★★★★★ review to help more people find the show. The Advisor With Stacey Chillemi Podcast - https://podcasts.apple.com/us/podcast/the-advisor-with-stacey-chillemi/id1671441889 Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to rip the curtain off plant medicine, trauma, and real healing—from ayahuasca and frog medicine to iboga, integration, and ancestral work. If you’ve “tried everything” and still feel haunted by the same patterns, this conversation shows you what plant medicine can actually do, what it can’t, and why integration is the real power move. You’ll learn: 🔥 How Nahum used ayahuasca, kambo, iboga and other tools to tear down his old story and rebuild from the inside out 🧠 What plant medicine reveals about trauma, addiction and ancestral patterns 🌱 Why integration, community and nervous-system work matter more than the ceremony itself 🚩 Red and green flags to watch for when choosing guides and psychedelic spaces 🚀 How Lisa’s own nicotine and ancestral healing work plugs into deeper spiritual growth If you’re treating plant medicine like a shortcut or a spiritual party trick, you’re missing the real medicine: what you do with the truth afterward. Level up with Nahum Justin Vizakis: ⚡ Start here: https://www.spiritualbodybuilder.com Connect with Nahum: 📲 Instagram: https://instagram.com/Spiritual_Bodybuilder ▶️ YouTube: https://www.youtube.com/@SpiritualBodybuilder 👥 Facebook: https://www.facebook.com/OptimizingHuman Books by Nahum: 📘 The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR 🔥 The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re sick of feeling older than your age on paper, this is your playbook to start stealing years back, starting today.Host Lisa Urbanski sits down with holistic wellness expert Rich Chi for a no-nonsense breakdown of accelerated aging in the West, and exactly how to put the brakes on.You’ll learn: Why Western diet, stress & toxins slam your cells into overdrive Rich Chi’s 5 pillars to feel 10 years younger, naturally How digestion, sleep & emotions silently speed up or slow aging Easy daily moves to drain stress and recharge your energy fast 🔥 Black Friday Power Move:Want to feel a decade younger instead of watching another year fly by?Get 50% off Rich’s “Feel 10 Years Younger” program for the first 10 new participants. 👉 Claim your free consult & Black Friday spot: http://www.getrechargednow.com/👉 Follow @RichChiWellness on Instagram, LinkedIn, TikTok, Facebook & YouTube for daily momentum, mindset, and anti-aging game plans. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you care about your body, you’d better start caring about your farmer. Host Stacey Chillemi sits down with Dana DiPrima, founder of For Farmers Movement, to expose the brutal truth: Your energy, your weight, and your long-term health are all tied to a food system that’s quietly crushing the very people who grow your food. This is not another “eat clean” pep talk. It’s a no-fluff wake-up call about what’s really happening behind your grocery cart—and what you can do about it. ✨ In this episode, you’ll learn: 💥 How a broken food system shows up as fatigue, weight gain, and chronic issues in your life 🚜 Why small farmers are getting squeezed while you still pay more at the store 🛡️ Simple moves to protect your health and support the people growing your food 🔥 How Dana went from “I almost quit twice a week” to building a national movement with real grants and real change You can keep pretending it’s “just groceries”… or you can start using your buying power to protect your health, your food supply, and the farmers feeding your family. Dana hands you the playbook. 🌾 Take Action with Dana DiPrima 👉 Learn more & get involved: For Farmers Movement – https://www.forfarmersmovement.com/ 👉 Follow Dana on Instagram for updates & ways to help: https://www.instagram.com/xoxofarmgirl If this episode woke you up, follow the show, share it with a friend, and leave a review so more people hear what’s really at stake. ⚠️ Disclaimer: This show is for educational purposes only and is not medical, nutritional, financial, or legal advice. Always consult qualified professionals for your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Think your collagen powder is “clean” and harmless? Think again. Host Stacey Chillemi sits down with neuroscientist and integrative medicine expert Dia Schwarz, founder of NØØT and creator of VeCoGlow, to rip the label off collagen supplements—exposing dirty sourcing, hidden fillers, and the science-backed alternative that actually supports your glow at the cellular level. You’ll learn ✨ What’s really hiding in many collagen powders (residues, fillers, insulin impact) ✨ Why sourcing, quality, and cofactors matter more than marketing hype ✨ How collagen can backfire as bloat, breakouts, fatigue, and hormone chaos ✨ What makes VeCoGlow’s vegetarian collagen alternative different ✨ How to choose clean, filler-free formulas that support real glow, not trauma Dia didn’t just “believe” in better beauty—she demanded proof that glow and longevity can be powerful without pain and suffering. A double-blind, placebo-controlled trial showed that eggshell membrane collagen was equal or more effective than bovine collagen, with clean, safe, science-backed results. 📄 Read the studyhttps://www.sciencedirect.com/science/article/pii/S1756464625000556 Ready to ditch dirty supplements and glow from the inside out? Tap into science-backed, filler-free formulas and join the NØØT movement. 🌍 Website → https://noot.us 📸 Instagram → @noot.world 🎥 YouTube → NØØT World Channel ✖️ X (Twitter) → @Noot_World Your glow should come from science and integrity—not mystery powders. ⚠️ This show is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting or changing any supplement routine. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re tired of pretending everything is “high vibe” while you’re falling apart inside, this episode hands you the real work—and the real relief. Overwhelmed by “good vibes only,” spiritual clichés, and advice that doesn’t actually change your life? This is your spiritual reset. Host Lisa Urbanski sits down with spiritualist Elias Marty to unpack the difference between toxic positivity and real spirituality, and to offer simple, grounded practices you can use to start feeling more honest, more regulated, and more at peace in your own skin. In this episode, you’ll learn: The difference between real spirituality and toxic positivity How meditation and mindfulness can calm a “Grand Central Station” mind Why feeling your feelings is the doorway to healing—not a sign of weakness How to navigate spiritual awakening, overwhelm, and too many choices Simple daily practices to help you lead with love instead of fear About Elias Marty: Elias is the bold voice behind Politically High Tech, where he explores spirituality alongside politics and culture. In this conversation, he shares how to bring spirituality back down to earth so it supports your healing instead of helping you avoid it. 💌 Next step: If this episode hits home, don’t heal alone. Join Stacey’s newsletter for more tools, mindset shifts, and resources at https://substack.com/@staceychillemi/ ⭐ Support the show: Follow The Advisor with Stacey Chillemi on your favorite podcast app, tap ★★★★★ if this helped you, and share it with a friend who’s tired of “good vibes only” and ready for real healing. ⚠️ This show is for educational and spiritual growth purposes only and is not medical or psychological advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your life looks “successful” but feels like a trap, this episode hands you the reset button. If you’re hustling harder and still stuck, your nervous system—not your schedule—is the bottleneck. Host Lisa Urbanski sits down with chiropractor-turned-multi-7-figure entrepreneur Dr. Nona Djavid to expose why high achievers keep hitting the same wall—and how her One Week/Month Lifestyle™ helps you scale impact and income while working less, not more. ✨ You’ll learn: 💥 Why burnout and “stuckness” start in your nervous system, not your calendar 📆 How the One Week/Month Lifestyle™ lets you compress work and expand freedom 🧠 How to align strategy, spirituality, and science to manifest real abundance 🚀 Practical tools to rewire limiting beliefs and expand your identity as a leader Ready to design a business that serves your life—not the other way around? 🌐 Website: https://www.elivate.me 📸 Instagram: @nonadjavid 💼 LinkedIn: Dr. Nona Djavid ⚠️ This show is for educational purposes only and is not medical, financial, or legal advice. Always consult qualified professionals for your specific situation. 📣Connect with Dr. Nona Djavid Learn more about your ad choices. Visit megaphone.fm/adchoices

If you think you’re “bad at meditation,” this episode proves your mind just needs training—not punishment. If your brain’s bouncing like a puppy—scrolling, stressing, overthinking—this episode is your leash: simple moves to sit, breathe, and feel peace fast. Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, for a heartfelt, zero-judgment conversation on training your “puppy mind” with love instead of force. ✨ You’ll learn: 🐾 2-minute “landing” to stop the mental frenzy on demand 🐶 Puppy-mind training: why kindness beats inner bullying every time 🌱 Tiny, repeatable mindfulness habits for real life (not retreats) 🕊️ How stillness actually heals stress, shame, and old emotional hurts 📣 Call to Action – Connect with Phyllis Coletta Want to go deeper into puppy-mind training and heart-led healing? 🌐 Website: https://www.howtobeagooddog.com/ 📝 Blog: https://www.howtobeagooddog.com/blog 📧 Contact: [email protected] 📘 Get the Book – How to Be a Good Dog: Learning to Sit, Stay, and Heal 📚 BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog 📚 Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R 📚 Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078 📚 Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035 ⚠️ Disclaimer: This show is for educational and informational purposes only and is not medical or psychological advice. Always consult a qualified professional for mental health concerns. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your brain won’t shut up and your body’s stuck in fight-or-flight, this episode is your reset button. Host Lisa Urbanski sits down with Mike Wood to break down chakras and breathwork in a way that actually fits real life—so you can quiet anxiety, trust your intuition, and feel grounded fast. No guru vibes, no yoga pedigree required. You’ll learn 🧘 A 30-minute pranayama reset to calm your nervous system 🌈 How to spot (and unblock) your most active chakra 💓 A quick heart–brain coherence habit for focus and peace ⚡ The mindset flip from fear-first to energy-first living 🕊️ Beginner-friendly meditation cues you can use today If you’re tired of white-knuckling your day, this conversation gives you a simple, repeatable playbook to get back in the driver’s seat. 🔗 Go Deeper with Mike Wood 👉 Learn more about Mike’s program 🌐 Website – https://learntolovebeingyou.com 📱 Connect with Mike Facebook – Learn to Love Being You Instagram – @learntolovebeingyou ⚠️ This show is for educational and informational purposes only and is not medical or psychological advice. Always consult a qualified professional for your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to look fresher—not frozen or overdone? In this episode, host Stacey Chillemi sits down with certified injector Amy Ingle, BSN, MSN, APRN, FNP-C (owner of Sweet Spot MediSpa), to break down Regenerative Medicine in Aesthetics, the latest advancements in skin and hair restoration, as well as new therapies that are reshaping sexual health. You’ll learn: How regenerative medicine actually rebuilds skin and hair — not just hides the damage. The newest skin-tech that smooths lines, tightens, and brightens without a “frozen face.” Power moves in hair restoration that wake up dead-looking follicles and slow shedding. How next-gen therapies are upgrading sexual wellness, confidence, and connection. Why smart patients are done “chasing wrinkles” and are playing the long game instead. The core formula to age strong: skin, hormones, lifestyle, and mindset work together. How to build a no-BS aesthetic game plan that looks natural and lasts decades. The must-ask questions that expose hype, filter the fakes, and protect your results. Work with Sweet Spot MediSpa Website: http://www.sweetspotmedispa.com/ All socials & bookings: https://linktr.ee/sweetfaceinjector About the Expert Amy Ingle, BSN, MSN, APRN, FNP-C — owner, master injector, and trainer specializing in facial rejuvenation and non-surgical aesthetics. Disclaimer: This show is for educational purposes only and is not medical advice. Always consult a licensed practitioner for personalized care and treatment decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the other side of your brain holds the key to finally easing depression, trauma, and addiction—without numbing out who you are? Host Lisa Urbanski sits down with Fredric Schiffer, MD to unpack Dual-Brain Psychology—a practical, science-backed way to work with each hemisphere differently so you can feel real emotional relief, not just manage symptoms. This is straight talk, not soft science. You’ll learn: 🧠 Why trauma can “live” more strongly in one hemisphere than the other 💡 How to activate the healthier side of your brain for fast emotional relief 👁️ A simple visual/light stimulation technique you can try right away ❌ Why “chemical imbalance” is not the full story of anxiety and depression 🔥 How to turn anger and betrayal into fuel for growth instead of self-destruction If traditional approaches haven’t moved the needle, this episode hands you a fresh, brain-based playbook for real change. Stay connected with Dr. Fredric Schiffer: 🌐 Website – https://dualbrainpsychology.com 📖 Book – Good-bye Anxiety, Depression, Addiction, and PTSD 📸 Instagram – @dr.fredschiffer ✖️ X (Twitter) – @DrFredSchiffer ▶️ YouTube – @Dr.FredSchiffer 📘 Facebook – Fredric Schiffer, MD 📄 Research – Fredric Schiffer on ResearchGate ⚠️ This show is for educational and informational purposes only and is not medical or psychiatric advice. Always consult a qualified professional for your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Peptides are everywhere right now—but are they your secret weapon or a ticking time bomb? Host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to rip the hype wide open and lay out the real story on peptide therapy: who it helps, when it backfires, and why your inner work matters as much as your protocol. If you’ve thought about BPC157, TB500, GLP-1s, or “biohacking stacks,” this is your reality check. You’ll learn: 💉 Why unregulated “research” peptides can be dangerous ⚖️ How overusing GLP-1s for weight loss can backfire long-term 🚀 Why injectable peptides often outperform oral forms 🔥 How to stack peptides with red light, sauna, and cold plunges the smart way 🧠 Why emotional + spiritual work is REQUIRED for lasting results 😈 How fear and ego quietly block real healing—even with the “perfect” stack Nahum also breaks down patient commitment, his holistic approach (biochemistry + mindset), and why quick fixes fail if you don’t fix the inner terrain. Level Up with Nahum Justin Vizakis Start here: https://www.spiritualbodybuilder.com Connect with Nahum Instagram: https://instagram.com/Spiritual_Bodybuilder YouTube: https://www.youtube.com/@SpiritualBodybuilder Facebook: https://www.facebook.com/OptimizingHuman Books by Nahum The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame This show is for educational and informational purposes only and is not medical advice. Always consult a licensed healthcare professional before starting, stopping, or changing any treatment or protocol. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about freezing your eggs, starting IVF, or just not ready for kids yet—but want real options, not panic? This is your fertility wake-up call. Host Stacey Chillemi sits down with double board-certified fertility specialist Dr. Banafsheh (Bana) Kashani to make IVF, egg freezing, genetic testing, and AI in fertility labs feel clear, hopeful, and totally doable—not terrifying. You’ll learn ✨ When to stop “just trying” and see a fertility specialist 🧬 IVF and egg freezing in plain language—steps, timelines, success basics 🔍 What pre-implantation genetic testing (PGT) and AI actually do (no, it’s not “designer babies”) 📅 How to build a simple one-week action plan to take control of your fertility If you’re sick of Googling in the dark and leaving OB/GYN visits more confused than when you walked in, this episode hands you a straightforward game plan for your future family. 👩‍⚕️ About Dr. Bana Kashani Dr. Banafsheh (Bana) Kashani, MD, FACOG is a double board-certified OB/GYN and Reproductive Endocrinology & Infertility specialist, providing personalized, concierge-style fertility care through South Coast Fertility Specialists in Orange County, CA. Learn more & connect 🌐 Website – https://www.banakashanimd.com 📸 Instagram – https://www.instagram.com/dr.banakashani 👍 Facebook – https://www.facebook.com/dr.banakashani 💼 LinkedIn – https://www.linkedin.com/in/banafshehkashani If this episode helped you, share it with someone on their fertility journey and leave a review so more people can find expert, compassionate guidance with Dr. Bana. ⚠️ This show is for educational and informational purposes only and is not medical advice. Always consult a qualified fertility specialist about your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re training hard and still waking up wrecked, it’s not “aging”—it’s bad strategy. This episode hands you a simple, brutal-truth blueprint to move better, feel better, and stop fighting your own body. Host Stacey Chillemi sits down with Tarek Michael Chouja, co-founder of the Functional Training Institute (FTI), to break down how breath, posture, mobility, and mindfulness work together to build a strong, resilient, pain-free body that actually performs. No fluff, just what works. You’ll learn: 💡 The 60-second self-check to spot hidden movement limitations 📣 Tarek’s “anti-desk” micro-routine for real humans who sit all day 🌬️ How breath + movement = better focus and less stress 🏋️ How to know if you need strength, mobility, or recovery (and stop guessing) 🗓️ A 2x/week minimalist plan busy people can actually stick to If you’re tired of grinding through pain and calling it “beast mode,” this episode shows you how to train like a pro—not a martyr. Train with Tarek & FTI Upgrade your movement from random to intentional and powerful: 🏢 Functional Training Institute (FTI) 🌐 Website: https://functionaltraininginstitute.com/ 📸 FTI Instagram: https://www.instagram.com/ftiglobal/ 🎥 FTI YouTube: https://www.youtube.com/@FTI-Global 🤝 Connect directly with Tarek 📸 Instagram: https://www.instagram.com/coach_tarek/ 💼 LinkedIn: https://www.linkedin.com/in/legacybycoachtarek 📘 Facebook: https://www.facebook.com/tarek.chouja/ ⚠️ This show is for educational and informational purposes only and is not a substitute for professional medical or fitness advice. Always consult a qualified healthcare or fitness professional before starting or changing any exercise program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever meet someone and think, “There’s no way this was random”? Yeah—that’s what this episode is about. Host Lisa Urbanski sits down with internationally acclaimed healer Inna Segal to break down soul contracts, soulmates, and twin flames in a way that’s raw, real, and insanely practical. This isn’t fluffy spiritual talk—this is about why certain people blow up your life, crack your heart open, and push you toward your actual purpose. You’ll learn: ✨ What a soul contract really is (no woo, straight talk) 💞 The difference between soulmates and twin flames—and why it matters ⚠️ Signs you’re out of alignment with your soul’s purpose 🔥 How painful, messy relationships can still be “spirit-approved” growth 🧭 Where to go deeper with Inna’s healing work so you stop repeating the same patterns If you’ve ever looked at a relationship and thought, “Why did this happen to me?”—this episode hands you the answer and the upgrade. 🔗 Go Deeper with Inna Segal 🌐 Explore Inna’s work – https://www.innasegal.com/ 📘 Facebook – https://www.facebook.com/InnaSegalAuthor If this episode hit a nerve, follow the show, rate it, and share it with someone who needs a soul-level reality check. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if “awakening” isn’t about escaping your life…it’s about finally showing up for it—work, money, relationships, all of it? ⚡ Host Lisa Urbanski sits down with sacred leadership guide Aeon Archer to break down a no-fluff version of spirituality you can use in real time—on messy road trips, in hard conversations, and on the days you don’t feel inspired at all. You’ll learn: ✨ How to use breath + gratitude to snap back into the present moment 💼 Why real awakening includes work, relationships, and service—not checking out ❤️ The role of compassion and sacred leadership in a chaotic world 🧲 How to build coherence so you stop getting knocked off-center by every crisis If you’re done with “good vibes only” and ready for a grounded spiritual operating system, this episode hands you the playbook. 🔗 Work with Aeon Archer 📞 Book a complimentary 30-min call archershaw.guru/service-page/30jointconsult archershaw.guru+1 🧬 Oracle Activation (guided build of your personalized AI) archershaw.guru/oracle 🌀 SpiritSync Technologies spirit-sync.com 🎵 HarmoniQ (Perfect Pitch) harmoniqmusic.com 📚 StackUp overview StackUp This show is for educational and informational purposes only and is not medical, psychological, or financial advice. Always consult a qualified professional for your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your aches, tight jaw, “random” fatigue? 👀 That’s not just stress—that’s your body screaming for a meeting. In this episode, host Lisa Urbanski sits down with Dr. Evette Rose to break down how emotions park themselves in specific body parts—grief in the lungs, anger in the liver, unspoken truth in the throat—and how to actually talk back so your body can finally start to heal. If your symptoms won’t shut up, it’s because you stopped listening. You’ll learn: 💥 How the body sends warning shots through pain and tension 🧬 Why suppressed emotions turn into long-term “emotional imprints” 🗣️ What your throat, thyroid, skin, and jaw are REALLY trying to tell you 🤲 A simple hand-on-body method to get clear answers fast 🛡️ How to create a safe, judgment-free space so real healing can happen If you’re tired of treating your body like the enemy, this episode hands you a new playbook: listen, decode, release. CONNECT WITH DR. EVETTE ROSE Ready to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette. 📍 Website (programs, books, trainings): https://www.metaphysicalanatomy.com 📲 Follow & learn with Dr. Evette: Instagram: https://www.instagram.com/dr.evetteroseofficial/ YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw 👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey. This show is for educational and informational purposes only and is not a substitute for medical or psychological advice. Always consult a qualified professional for your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your loved one clearly spiraling—but shuts you down every time you bring up help? You’re not powerless, and you’re not out of options. 💥 Host Lisa Urbanski sits down with attorney Mark Astor to break down how families can legally intervene when addiction, mental illness, or repeated failed rehab attempts have taken over. This is a straight-shot guide to using the law to protect someone you love before things get worse. You’ll learn: 🧩 When families can legally step in—even if your loved one refuses help 📜 What the Marchman Act, Baker Act, and guardianship really do (and don’t do) 🚨 Key signs your loved one is in true crisis and needs immediate action 🕒 Why recovery is a 12-month journey, not a 30-day quick fix 🆓 Where to get FREE resources and next steps before it’s too late 🔗 Get help + free resources: https://mentalhealthaddictionlawfirm.com/ 🔎 Find Mark online: search “Mark G. Astor” on all platforms This episode is for educational and informational purposes only and is not legal advice. Always consult a qualified attorney about your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sit down to meditate and instantly start thinking about laundry, emails, and everybody else’s problems? 😂 You’re not “bad” at meditation—you just have a puppy mind that’s been running the show for years. Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, to give you a simple, no-nonsense way to calm your mind in just 2 minutes a day. No incense, no perfection, no “clear your mind” guilt—just a playful, practical system to train your brain like a puppy so you can finally feel present. You’ll learn: ✨ What a “puppy mind” is (and why it’s totally normal, not a failure) ⏱️ A 2-minute meditation anyone can do—even on your busiest days 📵 How to stop scrolling and actually drop into the moment 👩‍👧 Why meditation is a game-changer for healers, moms, and busy women 🧠 How to build a daily practice without guilt, pressure, or all-or-nothing thinking Links & Resources 🌐 Website: https://www.howtobeagooddog.com/ 📝 Blog: https://www.howtobeagooddog.com/blog 📧 Contact: [email protected] 🎁 Get your own Micro-Meditation freebie: https://tinyurl.com/bddv7xhx Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and Heal 📘 BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog 📘 Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R 📘 Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078 📘 Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired doesn’t have to be your personality. Host Stacey Chillemi and energy coach Peggy Moore break down why your energy tanked and how to get it back—without turning your life into a 47-step morning routine. No guilt, no fluff…just a straight-shot game plan to stop dragging and start dominating your day. You’ll learn: ⚙️ Why midlife hormones and blood sugar swings can ambush your energy 🧩 Peggy’s “Tired to Thriving” method broken into simple, doable steps ⚡ Easy daily habits to boost energy fast—without living at the gym or in the kitchen 🌫️ How to stop feeling foggy, inflamed, and stuck in permanent survival mode If you’re sick of running on fumes, this episode hands you the playbook to finally feel like yourself again. Learn more about Peggy: 🌐 Website: https://www.moorefunctionalhealthandwellness.com/ Connect with Peggy: 📘 Facebook: https://www.facebook.com/Peggy.MooreHealthandwellness 📸 Instagram: https://www.instagram.com/moorehealthandwellness/ 🔗 LinkedIn: https://www.linkedin.com/in/peggy-moore-5b295247/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired, puffy, brain-fogged…but your labs keep coming back “normal”? 🤨 You’re not crazy—and you’re not stuck like this. Host Lisa Urbanski sits down with thyroid and hormone expert Carolyn Zaumeyer, NP, to break down what your thyroid is really doing, why standard labs miss so much, and how to finally get your energy, focus, and metabolism working for you again. Straight talk, zero fluff. You’ll learn: 🧪 Why TSH and free T3 matter for real thyroid optimization—not just “you’re in range” ⏰ How to time your thyroid meds for steady, all-day energy instead of daily crashes 🧬 Hashimoto’s and gluten: what actually helps (and what’s just noise) 🦠 How probiotics, iodine, and gut health support (or sabotage) your thyroid 👩‍⚕️ What to look for in a real hormone/thyroid provider who treats you, not just your numbers Work with Carolyn: Website: LowTEFlorida.com Free book: Are You Hormone Curious? → Get your copy via LowTEFlorida.com Facebook: facebook.com/LowTEFlorida LinkedIn: linkedin.com/in/carolynzaumeyer Clinic Contact: Phone: 954-791-4498 Toll-Free: 888-791-4520 Email: [email protected] Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308 This episode is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare professional for your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Toxic masculinity isn’t “men are the problem” — it’s men carrying unhealed weight that finally needs to be dropped. Authenticity is the new alpha. Host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to break down what toxic masculinity really is, how ego and fear hijack men, and how to shift into a healthy, grounded masculine that leads with purpose instead of insecurity. No shaming, no fluff—just straight talk and real tools. You’ll learn: 💪 The difference between grounded masculine strength and ego-driven flexing 😶 Why so many men struggle to express emotion—and how to stop shutting down ☯️ How to balance masculine + feminine energy without losing your edge 🧬 How Nahum uses biohacking, peptides, NAD and natural healing to upgrade his system 📣 How to share your truth online without losing yourself or playing a fake persona Perfect for men doing the inner work—and for women who want a real look inside healthy masculine energy. Level up with Nahum Justin Vizakis: ⚡ Start here: https://www.spiritualbodybuilder.com Connect: 📲 Instagram: https://instagram.com/Spiritual_Bodybuilder ▶️ YouTube: https://www.youtube.com/@SpiritualBodybuilder 👥 Facebook: https://www.facebook.com/OptimizingHuman Books: 📘 The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR 🔥 The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame Learn more about your ad choices. Visit megaphone.fm/adchoices

Want people to actually listen when you talk? 💥 Host Lisa Urbanski and communication pro Derek Borthwick break down his Power2Mind method—mindset + body language + influence—so you can speak with confidence and connect fast. You’ll learn: How to build instant emotional rapport A simple question formula that keeps people talking Body language cues that show engagement Easy ways to calm speaking anxiety How to stay authentic while influencing 👉 More from Derek: http://www.power2mind.com/ LinkedIn: https://www.linkedin.com/in/derek-borthwick/ Books: https://author.to/DerekBorthwickAuthor Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re calling out America’s addiction to fast fixes—especially when it comes to your body. 💥 Host Stacey Chillemi sits down with neuroscientist and integrative medicine expert Dia Schwarz, founder of NØØT, to unpack the brutal truth about Ozempic, GLP-1 weight-loss shots, and why these “easy” solutions may be doing more damage than good. No fluff, no sugar-coating—just straight talk on what actually drives real, sustainable change. You’ll learn: 💉 Why GLP-1s like Ozempic flatten not just appetite—but joy and drive ⚠️ The hidden risks behind strip-mall testosterone and quick-fix hormone clinics 🧪 The key labs you should run before jumping into any hormone or weight-loss protocol 🧠 Smart, clean biohacking swaps that respect your biology instead of wrecking it If you’re tired of chasing the next miracle shot, this episode hands you the playbook to take your power back—without burning out your brain, hormones, or future. 🎧 Listen in and reclaim control of your health today. 🌍 Connect with NØØT and join the movement: 🌐 Website → https://noot.us 📸 Instagram → @noot.world 🎥 YouTube → NØØT World Channel ✖️ X (Twitter) → @Noot_World Learn more about your ad choices. Visit megaphone.fm/adchoices