Wired but Tired? Here’s How to Sleep Deeply — Even If You’ve Tried Everything.
Learn the gut–inflammation root cause behind 3AM wakeups and racing thoughts—and the first steps that help your body finally power down.
The Advisor with Stacey Chillemi
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Show Notes
If you’ve cleaned up your diet, tried supplements, and still feel anxious, inflamed, exhausted, or wired at night, this episode will help you stop guessing and start getting answers.
Host Stacey Chillemi sits down with Dr. Eric Dorninger to connect the dots between gut health, inflammation, sleep, anxiety, and hormones—and explain why treating them separately often fails.
In this episode, you’ll learn:
✨ Why inflammation can drive “physical anxiety” and racing thoughts
✨ How gut issues can trigger insomnia, 3AM wakeups, and restless sleep
✨ What “wired but tired” really means (cortisol + nervous system overload)
✨ Why perimenopause/menopause can flip your sleep—fast
✨ The most overlooked basics that change everything: steady oxygen + steady fuel
✨ Where to start today to support gut + nervous system without overdoing it
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Learn More & Work With Dr. Eric:
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