The Advisor with Stacey Chillemi

If your life looks “successful” but your body feels tired, restless, or quietly resentful… you’re not broken—you’re evolving. This episode will help you realign today, not someday. Host Lisa Urbanski sits down with integrated healing arts practitioner and wellness coach Aeon Archer to talk about impactalignment and how to stop living a life your soul no longer fits. You’ll learn: ✨ How misalignment shows up in your body (fatigue, fog, anxiety, resentment) 🧭 The 3 layers of misalignment (energy, values, identity) and how to spot yours 🛑 How to know when your body is saying YES or NO (before your mouth does) 📅 Why your calendar might be proving your values aren’t real (and how to fix it) 🧠 The identity trap: living as who you had to become vs. who you are ✅ A simple framework—Impact, Integrity, Investment, Implementation—to take one small aligned step in the next 24 hours 🌐 Connect with Aeon Archer Website: https://archershaw.guru Book a complimentary 30-minute call: https://archershaw.guru/service-page/30jointconsult 📲 Aeons Social Media Instagram: https://www.instagram.com/aeon.archer YouTube: https://www.youtube.com/@AeonArcher LinkedIn: https://www.linkedin.com/in/aeonarcher/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever think, “I did what I had to do… but it doesn’t sit right”? That heavy, value-based pain may be moral injury—a wound to conscience and identity, not just stress or trauma. Host Lisa talks with Dr. Carter Check about the practical first steps that help you rebuild meaning, trust, and self-respect. In this episode, we cover: • Moral injury vs trauma • Guilt vs identity fracture • Why isolation amplifies shame • “companioning” (support without fixing) • Why nature helps create conditions for healing • What to do today 👉 Work with Dr. Check: https://drcartercheck.com 📖 Get the book Healing in the Wild: https://healinginthewild.com/ 📲 Follow Dr. Check: https://linktr.ee/cartercheck Learn more about your ad choices. Visit megaphone.fm/adchoices

What if daily Bible reading could rewire your mind, calm your nervous system, and break your self-sabotage cycle? Host Steve Frazier sits down with Branden Lanette for a bold, faith-centered conversation about leaving New Age spirituality, embracing Jesus, and building the kind of disciplined faith that actually changes your life. You’ll learn: ✨ Why Scripture discipline creates real emotional stability 🧠 How trauma and rejection fuel self-sabotage (and how to stop it) 🔥 The difference between religion and a relationship with Jesus 💪 How to respond to doubt, criticism, and cultural conflict with courage ⚔️ Why “comfort Christianity” keeps people stuck—and what to do instead If you’ve been drifting, overwhelmed, or spiritually numb—this episode will help you take responsibility and take your next step today. 🌐 Learn More about Branden at https://brandenlanette.com/ 📲 Follow Steve + the movement: Programs, Book, and MORE: https://www.stevefrazier.net/ LinkedIn: https://www.linkedin.com/in/stevefrazier/ Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/ X: https://x.com/ReleaseCofCuffs YouTube: https://www.youtube.com/@releasethecoffeecuffs Instagram: https://www.instagram.com/releasethecoffeecuffs/ TikTok: https://www.tiktok.com/@releasethec Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re over 35 (or have PCOS) and you’re hearing totally mixed messages about IVF, this episode brings clarity you can use right now. Host Stacey Chillemi sits down with fertility expert Dr. Sherman Silber to break down what’s realistic about fertility, plus how to protect your mental health while you’re in it. You’ll learn: ☑️ What truly changes after 35/40 (egg quality vs egg quantity) ☑️ The biggest myths that waste time (and what to do instead) ☑️ Why mini IVF may be easier on your body and improve outcomes for some ☑️ How PCOS affects ovulation—and why common “starter treatments” often fail ☑️ What AMH can tell you (and what it can’t) ☑️ What IVM is and why it’s promising for PCOS and fertility preservation ☑️ How to protect your mental health during fertility treatment (simple, practical tools) 📲 Connect with Dr. Sherman Silber: Website: https://www.infertile.com/dr-silber/ Facebook: https://www.facebook.com/share/1BVBX2fMPs/?mibextid=wwXIfr Instagram: https://www.instagram.com/silberinfertility?igsh=Y24wMW8weWxxMnlm Learn more about your ad choices. Visit megaphone.fm/adchoices

When someone you love dies, the silence can feel unbearable, and then a dream, a song, or a “coincidence” happens, and you wonder: Was that them… or was that my grief? Host Lisa Urbanski talks with Diane Haworth about common signs after loss. You’ll learn: • How to tell resonance vs. anxiety/trauma response • Why signs can be comforting (not “crazy”) • What to do when you’re desperate for proof • How to move forward without feeling like you’re betraying them • How to respond when children describe signs Explore Diane’s Websites:🔗 https://www.beloveprinciples.org/🔗 https://www.morefromdiane.com/Free Guide: 11 Ways to Honor Your Grief👉 https://bit.ly/45pmMJhConnect with Diane on Facebook:👉 https://www.facebook.com/DianeLHaworth Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about breast implants, but something doesn’t sit right? This episode will help you make a confident decision from clarity, not pressure. Host Stacey Chillemi talks with board-certified plastic surgeon Dr. Jonathan Kanevsky about breast enhancement options beyond implants. In this episode, you’ll learn: The most common implant concerns (including breast implant illness, capsular contracture, and BIA-ALCL) What fat transfer breast augmentation is (in simple, step-by-step terms) What “natural results” actually mean in a surgical context How to avoid regret with a grounded decision framework What to ask your surgeon before booking anything Recovery rules that protect results (pressure, nicotine, lifestyle) This conversation isn’t about pushing surgery. It’s about helping you choose what fits your body, your goals, and your life—with more peace and less second-guessing. Connect with Dr. Jonathan Kanevsky Website: https://www.auraaesthetica.com/ Instagram: https://www.instagram.com/drjon.k/?hl=en Facebook: https://www.facebook.com/jonkanevskymd/?locale=hu_HU ** Educational content only; not medical advice. Always consult a qualified clinician for personal guidance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting cheated on can hijack your mind and body. Host Lisa Urbanski sits down with Jesseca Maria for an honest, compassionate conversation about infidelity, modern dating, and what actually helps you heal. In this conversation, you’ll learn: ✨ How to define cheating + set boundaries early 🧠 Why you spiral after betrayal (and how to interrupt it) 🧱 What to do about porn, texting, and “micro-cheating.” 🌿 Practical first steps to rebuild self-worth and feel stable again 📲 Connect with Jesseca: Websites: http://ecoculturr.org/ | https://magneticsoulhealing.org/services YouTube: @EcoCulturr | IG: @ecoculturr 🫶 Get Support + Healing After Infidelity: Facebook Group: https://www.facebook.com/groups/awakeningafterinfidelity Instagram: @magneticsoulhealing YouTube: @magneticsoulhealing Learn more about your ad choices. Visit megaphone.fm/adchoices

If your labs are “normal” but you feel anything but normal… this will explain why. Host Stacey Chillemi sits down with Dr. Cory Rice to uncover why so many women are struggling even when doctors say everything looks “fine.” In this episode, you’ll learn: ✨ Why “normal range” doesn’t mean optimal hormone health ✨ How one hormone imbalance can trigger a domino effect in your body ✨ The hidden link between stress, cortisol & autoimmune risk ✨ Why weight gain isn’t just about calories or willpower ✨ The first practical steps you can take right now to feel better Your symptoms are not in your head. They’re signals. And when you understand them, you can take back control of your health. 🌐 Learn more from Dr. Cory Rice: https://mymodernmedicine.com/ 🔗 Connect on LinkedIn: https://www.linkedin.com/in/dr-cory-rice/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you wake up stiff, feel “broken,” or your pain keeps coming back—this episode is for you. Host Stacey Chillemi talks with former NFL player Daniel Esposito about why chronic pain can be a system overload problem, not just aging. In this episode, you’ll learn: Why chronic pain may be inflammation overload—not wear and tear How fascia and collagen “glue” can amplify pain signals The omega-6/omega-3 imbalance that can worsen inflammation Why nose breathing can shift your nervous system and recovery state Simple steps you can try this week: water, breathing, grounding Learn more about Daniel’s work: http://www.undu.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the real mind control isn’t in the movies… it’s in the conversation you’re having right now? In this episode of Can You Handle the Truth, host Steve Frazier sits down with psychologist of influence Dr. William D. Horton to pull back the curtain on behavior, persuasion, and the myths people believe about “reading” others. You’ll learn: 🧠 How to spot “TV-trick” behavior reading vs. real-world influence 👀 Why body language is overrated (and what matters more) ⚡ The sneaky “resume answer” people use to dodge tough questions 🎯 How stress, blink rate, and baselines actually work 🗣️ The difference between ethical influence and dark manipulation (spoiler: perspective matters) 🔥 Why smart, successful people can be the easiest to influence Want more behind-the-scenes psychology tools from Dr. Horton? Visit https://hortonpsychology.com/ 📲 Follow Steve + the movement:Programs, Book, and MORE: https://www.stevefrazier.net/LinkedIn: https://www.linkedin.com/in/stevefrazier/Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/X: https://x.com/ReleaseCofCuffsYouTube: https://www.youtube.com/@releasethecoffeecuffsInstagram: https://www.instagram.com/releasethecoffeecuffs/ TikTok: https://www.tiktok.com/@releasethec Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the only thing stopping you from starting isn’t money—it’s fear? 🎯 Host Lisa Urbanski sits down with Carolyn Wilman to show you how to create something from nothing. You’ll learn: 📌 How to start a business with $0 using what you already have 📌 The “gumption” mindset to act before you feel ready 📌 How to beat perfectionism + fear of being seen 📌 A simple 3-step plan to move from idea → first action 📌 How to ask for help/resources (and actually get a yes) 📌 Why “no” isn’t rejection—it’s direction 📌 What to do when your path isn’t linear (and you feel behind) If you’ve been waiting for the “right time,” this is it. Start small today—momentum is the asset. Connect with Carolyn Wilman: Website: https://wordsforwinning.com/ LinkedIn: http://www.linkedin.com/in/carolynwilman YouTube: https://www.youtube.com/@wordsforwinning TikTok: https://www.tiktok.com/@wordsforwinning Facebook: https://www.facebook.com/WordsForWinning/ Substack: https://substack.com/@wordsforwinning Learn more about your ad choices. Visit megaphone.fm/adchoices

Stacey Chillemi sits down with high-achiever coach Kamini Wood to help you understand why success can still feel empty — and what to do about it. You’re doing everything “right”… but your body feels like it’s running on fumes. In this episode, you’ll learn simple, research-backed tools to calm your nervous system, separate your identity from your achievements, and stop burnout before it costs you your peace. You’ll learn: ✨ Why achievement isn’t creating lasting fulfillment 🧠 How productivity becomes tied to self-worth ⚠️ The subtle signs of high-functioning burnout 🛠 3 small shifts you can start this week 💛 How to succeed without sacrificing your well-being If you’re ambitious but exhausted, this conversation will help you reset — starting today. Connect with Kamini Wood & Live Joy Your Way🌐 Website: https://www.kaminiwood.com/ 📸 Instagram: @itsauthenticme 🔗 LinkedIn: linkedin.com/in/kaminiwood 🎧 If this episode helped you grow, share, subscribe, and leave a review — someone else needs to hear this today. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re exhausted no matter how much you rest, this episode will help you understand why — and what to do about it. Host Stacey Chillemi talks with Miguel Bautista, founder of CFS Recovery, about how chronic fatigue and Long COVID may be rooted in nervous system dysregulation — and how you can begin calming your system starting today. This conversation will help you: ✨ Understand why you feel “wired but tired” ✨ Break the push-crash cycle without pushing harder ✨ Learn simple nervous system tools you can use right now ✨ Rebuild energy gradually — without setbacks ✨ Shift your mindset from fear to steady progress You’ll walk away with clarity, practical steps, and hope grounded in science — not hype. Small, consistent regulation can create real change. ✨ Connect with Miguel & CFS Recovery🌐 Website: https://cfsrecovery.com/ 📸 Instagram: @cfsrecovery 🎥 YouTube: @cfsrecovery 📘 Facebook: https://www.facebook.com/cfsrecovery/💬 Want help on your recovery journey? Visit our Academy, Tune-In Library & Free Masterclasses at cfsrecovery.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your emotions aren’t “too much” — they’re trying to tell you something specific. And once you see the pattern, you can change it. Host Lisa Urbanski sits down with author and healer Inna Segal to explore how archetypes shape your emotional reactions, your choices, and even your body. You’ll learn: ✨ What archetypes are and how they form in childhood ✨ Why certain emotions repeat (even when you want to “move on”) ✨ How intense emotions can show up as tension or illness in the body ✨ How to identify which archetype is making your decisions ✨ A simple way to shift from a shadow pattern into an empowered one Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthorIf this helped, subscribe, rate, and share to support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Waking up at 2–3 AM and feeling exhausted but wired? This episode breaks down the real reason midlife sleep shifts happen—and what to do tonight to get your body back into deep rest. Host Stacey Chillemi talks with Sonal Bhatia, MD, about menopause (metapause) sleep disruption. You’ll learn: ✨ Why 3AM wakeups happen (cortisol + blood sugar + nervous system) ✨ The evening routine that signals “safe” to your body ✨ What to eat (and when) to prevent nighttime spikes ✨ What to do at 3 AM to fall back asleep faster without panic ✨ Why consistency beats intensity for long-term sleep recovery If you’ve been told to “just deal with it,” don’t. Small changes can create big sleep wins—starting now. Connect with Sonal Bhatia! ✨ Book A Free Call Today at https://calendly.com/sonal-bhatia-pdmr/30min 🌎 Website: http://www.sonalbhatia.com/ ‼️ Use the discount code "SONAL20" for 20% off her course ‼️ 📸 Instagram: https://www.instagram.com/sonalbhatiamd/ 💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/ 🎥 Watch Sonal's TED Talk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D 📘 Substack: https://substack.com/@innerhealing Learn more about your ad choices. Visit megaphone.fm/adchoices

If your body won’t “stand down”—jumpy, wired, hypervigilant, exhausted—this episode helps you understand why and what can actually help. Host Stacey Chillemi talks with Dr. Eugene Lipov about trauma and how calming the nervous system can make healing finally feel possible. In this episode, you’ll learn: 🧠 PTSD vs PTSI—and why the words change shame into hope ⚡ How the amygdala + fight-or-flight loop keeps anxiety “on” 🔁 What a nervous system “reset” means (and why tools work better after) 😴 Practical steps you can try now to support calm, sleep, and regulation 🚩 Key signs your symptoms may be physiological, not “weakness” Connect with Dr. Eugene Lipov Website: https://dreugenelipov.com/ Socials: http://linktr.ee/dreugenelipov1 ** NOTE: This episode is educational and is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your shoulder pain isn’t a life sentence—and you don’t have to “push through it.” In this episode, host Lisa Urbanski talks with Tonya Juge, DPT (founder of Tonic Physical Therapy), about why shoulder pain keeps coming back—and what to do instead so you can keep playing for life. What you’ll learn: ✅ Why shoulder pain builds over time (volume, mechanics, fatigue) ✅ The posture cue that makes pain worse (and the better cue) ✅ How to spot your “fatigue danger zone” before injury ✅ Sharp vs dull pain—when to stop vs train smarter ✅ Why the shoulder is rarely the root problem (kinetic chain) 💼 Follow Tonic Physical Therapy• Website: ⁠https://tonicpt.com • Facebook: https://www.facebook.com/TonicPhysicalTherapy/ • Instagram: https://www.instagram.com/tonicpt4u • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107 📲 Follow Tonya Juge, DPT• LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/• Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts Learn more about your ad choices. Visit megaphone.fm/adchoices

You don’t have to relive trauma to heal it—your body already knows how to release it. In this episode, host Lisa Urbanski sits down with Kristine Genovese, creator of the Soul Intelligence Method, to explain how working with the nervous system, energy, and subconscious mind can create real emotional and physical shifts. You’ll learn: 🧠 How trauma gets stored in the body 💗 Why nervous system regulation changes everything ⚡ How energy healing creates fast emotional relief 🌿 Why you don’t need to re-traumatize yourself to heal 🌀 How personal healing creates ripple effects Kristine Genovese — Soul Intelligence Method® ✨ Website & Freebies: Programs, certification, energetic massage, Knowledge Center, and free group sessions: https://soulintelligencemethod.com 📘 Book — Healing Through Soul Intelligence® (BN / Amazon / Audible): https://soulintelligencemethod.com 🔗 All Socials & Contact:https://dot.cards/kristine_sq ✉️ Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body is constantly sending signals—but most of us were never taught how to listen. In this episode, host Lisa Urbanski sits down with Mike Wood, intuitive health guide and creator of Learn to Love Being You, to explore how body awareness, intuition, and conscious living can radically improve your health, relationships, and spiritual clarity. In this episode, you’ll learn: ✨ How to tell the difference between intuition and fear ✨ Why physical symptoms are messages—not problems ✨ How food, fasting, and habits affect intuition ✨ How to set boundaries without guilt ✨ Why healing your body often heals your life 👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠ 🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfectionism doesn’t mean you’re strong—it means you’re carrying too much alone. Let’s change that today. Host Lisa Urbanski talks with Dr. Susan Landers about silencing the inner critic, setting boundaries, and finally resting without guilt. You’ll learn: 🧠 Why perfectionism keeps you tired , and joy feels far away 🔇 How to spot + quiet your inner critic (a script you can use immediately) 😴 What “true rest” is (and why scrolling/TV doesn’t refill you) 🧱 How to set boundaries without spiraling or overexplaining 🚫 Why “No is a complete sentence” can change your life this week Connect with Dr. Susan Landers: 🌐 Website: https://susanlandersmd.com/📘 Book: https://susanlandersmd.com/good-enough-is-your-superpower/ (FREE Kindle Feb 10–11, 2026) 🔗 LinkedIn: https://www.linkedin.com/in/susan-landersmd/ 📰 Substack: http://susanlandersmd819.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re constantly tired, inflamed, or stuck in brain fog—but still pushing harder—your stress system may be running on “high” all day. In this episode, host Lisa Urbanski talks with wellness enthusiast and author Hassan Moaminah about what real recovery looks like so you can feel clearer, calmer, and more energized. You’ll learn: 🧠 What cortisol does (and why chronic stress feels “normal” until it doesn’t) ⚡ How stress chemistry connects to brain fog, weight changes, and long-term brain health 🫀 The nervous system switch (fight/flight vs rest/digest) and how to support it 🥑 Practical lifestyle tools discussed: movement, consistency, and simple nutrition ideas ✅ How to start small today, so your body can actually recover Connect with Hassan 🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365📱 WhatsApp: +966 56 447 3084🏃‍♂️ Captain Garuda Fitness App (100% OFF)https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483💥 Use code: GARUDA Learn more about your ad choices. Visit megaphone.fm/adchoices

If you overthink, react too quickly, or feel torn when making decisions, this episode helps you understand what’s actually happening inside your brain—and how to shift it. Host Lisa Urbanski sits down with Christoffel Sneijders, creator of the Three Brains Intelligence framework, to explain how your head, heart, and gut each influence choices—and how imbalance can quietly undermine confidence and clarity. This episode will help you: ✨ Identify which “brain” tends to run your decisions ✨ Understand how urgency and social media push you into reaction mode ✨ Learn why slowing down restores better judgment ✨ Rebalance head, heart, and gut with simple daily practices ✨ Make calmer, more confident choices—starting now This is a grounding, practical conversation designed to help you pause, process, and decide with intention. 🔗 Learn More from Christoffel & Three-Brain Intelligence🌐 Explore the Three-Brain framework & resources:www.3brainsintelligence.co🧠 Take the free 3 Brains Preference Test™ – Discover your head, heart & gut dominance:https://www.3brainsintelligence.com/3-brains-preference-test📖 Dive deeper with Christoffel’s book on Amazon:https://www.amazon.com/dp/B0BVGCVYT3📲 Connect with Christoffel on socials:• LinkedIn: https://www.linkedin.com/in/christoffel/• Facebook: https://www.facebook.com/sneijders• YouTube: http://youtube.com/@01chri Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been told testosterone is “only for men,” this episode helps you understand what’s actually true—and how low testosterone can quietly affect energy, mood, sleep, libido, and mental clarity in women. Host Lisa Urbanski sits down with Carolyn Zaumeyer, nurse practitioner and founder of Low TE Florida, to debunk common myths about testosterone therapy for women and explain what proper testing and personalized treatment can look like. This episode will help you: ✨ Understand why women naturally produce testosterone—and why it matters ✨ Recognize symptoms of low testosterone beyond libido (fatigue, anxiety, brain fog, low mood) ✨ Learn what labs should include—and why symptoms matter more than “normal” ranges ✨ See how personalized, low-and-slow dosing reduces side effects ✨ Decide whether hormone optimization is worth exploring—starting now You’ll leave with clarity, reassurance, and practical next steps—not pressure or hype. ✅ Free book (supplements guide): Available through Carolyn’s website ✅ Free consult: Request through LowTEFlorida.com Work with Carolyn: LowTEFlorida.comFree book: Are You Hormone Curious? → Get your copyFacebook: facebook.com/LowTEFloridaLinkedIn: linkedin.com/in/carolynzaumeyer Clinic Phone: 954-791-4498 Toll-Free: 888-791-4520 Email: [email protected] Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re disciplined, consistent, and doing all the “right” things—but still feel tired, inflamed, or stuck in a push-and-crash cycle—this episode helps you understand what’s missing and what to change now. Host Stacey Chillemi sits down with fitness and wellness entrepreneur Sarah Bowmar to explore why burnout, injuries, and exhaustion are so common—and how aligning recovery, sleep, hormones, and mindset supports sustainable performance and long-term health. This episode will help you: ✨ Understand why more effort doesn’t equal better results ✨ Learn how recovery directly improves strength and energy ✨ See how sleep and nervous system regulation affect performance ✨ Reframe rest as a strategy, not a weakness ✨ Make one clear shift this month to feel stronger and more resilient This is a practical, grounding conversation designed to help you train smarter, feel better, and last longer—starting now. Connect with Sarah Bowmar Website: https://sarahbowmar.com/ Instagram: https://www.instagram.com/sarah_bowmar/ YouTube & Bowmar Fitness: https://www.youtube.com/@BowmarFitness Bowmar Nutrition: https://bowmarnutrition.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel mentally exhausted, anxious, or burned out—despite being capable, productive, and successful—this episode helps you understand why and what you can do differently. Host Stacey Chillemi sits down with social psychologist and creativity researcher Dr. André Walton to explore how burnout often stems from an imbalance in how we think—not from personal failure or lack of effort. In this conversation, you’ll learn how restoring balance between analytical and creative thinking can support mental clarity, emotional resilience, and long-term wellbeing. This episode will help you: ✨ Reframe burnout as a signal, not a weakness ✨ Understand how modern thinking patterns fuel anxiety and exhaustion ✨ Learn why creativity is essential for mental health—not optional ✨ Discover small, realistic ways to restore balance without adding pressure This is a grounding, practical conversation designed to help you feel less stuck and more balanced—starting now. Learn more about Dr. André Walton’s work and connect with him here: Website (speaking): https://plan4change.org/ Website (coaching): https://www.hiredrandre.com/ X (Twitter): https://twitter.com/DRplan4change LinkedIn: https://www.linkedin.com/in/plan4change/ Facebook: https://www.facebook.com/drandrewalton YouTube: https://www.youtube.com/@PLAN4CHANGE Instagram: https://www.instagram.com/drandrewalton/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel anxious, exhausted, or stuck—and can’t figure out why—this episode helps you separate mindset issues from nervous system overload so you can start making changes that actually work. Host Steve Frazier speaks with natural health practitioner Alex Hartinger about why modern “normal” habits quietly undermine mental, emotional, and physical resilience—and how small, realistic shifts can restore balance without perfection or pressure. This episode will help you: ✨ Understand when stress is biological, not psychological ✨ Learn why most people live in fight-or-flight ✨ Reframe the “I’m broken” story that keeps people stuck ✨ See how food, sleep, and stimulation affect healing ✨ Begin supporting your nervous system right now This is a calm, honest conversation designed to help you feel clearer, steadier, and more empowered—starting today. 📲 Follow Steve + the movement:Programs, Book, and MORE: https://www.stevefrazier.net/LinkedIn: https://www.linkedin.com/in/stevefrazier/Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/X: https://x.com/ReleaseCofCuffsYouTube: https://www.youtube.com/@releasethecoffeecuffsInstagram: https://www.instagram.com/releasethecoffeecuffs/ TikTok: https://www.tiktok.com/@releasethec Connect with Alex Hartinger: Facebook: Alexandra Hartinger Instagram: @lexleehart Instagram: @soulset_rising Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode, you’ll learn: ✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck) ✨ Where the pain-care system breaks down first—and what’s missing ✨ How pain can become a full-body issue (sleep, inflammation, stress, energy) ✨ The 4 foundations that drive recovery: sleep, nutrition, movement, hormones ✨ How to spot hype vs. science with supplements, peptides, and “stacks” ✨ What to ask your doctor to get a real 10–40 year health plan ✨ Why personalized, integrated care can change outcomes when nothing else worked 📲 Connect and learn more about Dr. Hany Demian: Website: https://drdemian.com/about-me/ Instagram: https://www.instagram.com/drhanydemian/ LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode, you’ll learn: ✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck) ✨ Where the pain-care system breaks down first—and what’s missing ✨ How pain can become a full-body issue (sleep, inflammation, stress, energy) ✨ The 4 foundations that drive recovery: sleep, nutrition, movement, hormones ✨ How to spot hype vs. science with supplements, peptides, and “stacks” ✨ What to ask your doctor to get a real 10–40 year health plan ✨ Why personalized, integrated care can change outcomes when nothing else worked 📲 Connect and learn more about Dr. Hany Demian: Website: https://drdemian.com/about-me/ Instagram: https://www.instagram.com/drhanydemian/ LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode, you’ll learn: ✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck) ✨ Where the pain-care system breaks down first—and what’s missing ✨ How pain can become a full-body issue (sleep, inflammation, stress, energy) ✨ The 4 foundations that drive recovery: sleep, nutrition, movement, hormones ✨ How to spot hype vs. science with supplements, peptides, and “stacks” ✨ What to ask your doctor to get a real 10–40 year health plan ✨ Why personalized, integrated care can change outcomes when nothing else worked 📲 Connect and learn more about Dr. Hany Demian: Website: https://drdemian.com/about-me/ Instagram: https://www.instagram.com/drhanydemian/ LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode, you’ll learn: ✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck) ✨ Where the pain-care system breaks down first—and what’s missing ✨ How pain can become a full-body issue (sleep, inflammation, stress, energy) ✨ The 4 foundations that drive recovery: sleep, nutrition, movement, hormones ✨ How to spot hype vs. science with supplements, peptides, and “stacks” ✨ What to ask your doctor to get a real 10–40 year health plan ✨ Why personalized, integrated care can change outcomes when nothing else worked 📲 Connect and learn more about Dr. Hany Demian: Website: https://drdemian.com/about-me/ Instagram: https://www.instagram.com/drhanydemian/ LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Some losses don’t just hurt; they change everything. If you’re grieving and still trying to stay present for your family (and yourself), this episode about navigating sudden loss, supporting your loved ones, and staying anchored when life stops making sense will help you feel steadier, starting today. You’ll learn:💛 How to ground yourself when grief hits in waves 🧠 Simple nervous system tools to calm overwhelm (fast) 👨‍👩‍👧‍👦 How to support kids through grief without “fixing” their feelings 🌿 Why grief isn’t linear—and what to do on the hardest days 🤝 How to find the right support, rituals, and people who truly get it Learn More about Diane L. Haworth: 🔗 https://www.beloveprinciples.org/ 🔗 https://www.morefromdiane.com/ 📲 Diane's Free Guide: 11 Ways to Honor Your Grief: https://www.beloveprinciples.org/11-ways-to-honor-your-grief-freebie-opt-in 🌿 Connect with Diane on Facebook: https://www.facebook.com/DianeLHaworth Learn more about your ad choices. Visit megaphone.fm/adchoices

If your brain feels tired—foggy focus, low motivation, energy crashes—this episode gives you a simple blueprint that actually works in real life. We break down the habits that protect brain energy: better sleep signals, smarter caffeine timing, stress regulation, and focus routines you can use immediately to feel clearer, sharper, and more consistent. You’ll learn: ✨ The brain basics that drive focus (sleep, glucose/steady energy, hydration, stress, environment) ✨ “Mental refuel stops” that replenish cognitive energy (walks, breathwork, quick movement, power naps) ✨ How to manage brain resources with batching + decision/deadline clustering ✨ A simple deep-work routine that preserves focus and reduces mental bottlenecks ✨ How your workspace setup can instantly improve concentration ✨ Why accountability (a buddy or coach) helps habits stick Try this week: Track sleep + caffeine impact for 7 days, add two replenishment breaks every 90 minutes, and create one 2-hour deep work block with a clear deliverable. Learn more about your ad choices. Visit megaphone.fm/adchoices

Boys often get labeled “too much” or “difficult” when what they really need is emotional understanding. Host Lisa Urbanski talks with psychologist Dr. Gloria K. Vanderhorst (nearly 50 years of experience) about why boys may show a broader emotional range, how parents and culture unintentionally shut that down. In this episode, you’ll learn:✅ Why “stop crying” teaches boys it’s not safe to feel ✅ How over-scheduling + screens reduce social-emotional growth ✅ What healthy emotional development in boys actually looks like ✅ How to support men’s emotions without fixing, defending, or shutting them down ✅ 5 practical parenting shifts to raise boys who can connect, communicate, and thrive Connect with Dr. Gloria K. Vanderhorst! Website: https://drvanderhorst.com/ LinkedIn: https://www.linkedin.com/in/gloria-vanderhorst-ph-d-730826b/ Business Facebook: https://www.facebook.com/drvanderhorst Personal Facebook: https://www.facebook.com/gloria.vanderhorst.7 Substack: https://gloriavanderhorstphd.substack.com/ YouTube: https://www.youtube.com/resultssp=mAEB&search_query=gloria+vanderhorst Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re dealing with brain fog, exhaustion, or that constant “inflamed” feeling that won’t go away, this episode helps you connect the dots—without overwhelm or blame. We unpack the inflammation loop that can link long-COVID-style symptoms, leaky gut patterns, burnout, and chronic fatigue—and walk through simple, practical first steps that help your body feel safer, steadier, and more supported. This episode will help you: ✨ Understand why inflammation shows up as brain fog, fatigue, anxiety, or burnout—not just pain ✨ Learn what “leaky gut” actually is and how it can trigger immune and symptom loop ✨ Identify common triggers like stress, sleep loss, medications, additives, infections, and mold ✨ Support repair with realistic nutrition and lifestyle shifts (food, fiber, movement, sleep, sunlight) ✨ See how pre-, pro-, and postbiotics work together to rebuild the microbiome ✨ Calm the stress response and support healing through the vagus nerve If you’ve been feeling wired, tired, inflamed, and confused by labels, this conversation gives you a clear, hopeful framework to start supporting your body with intention—starting now. Discover their full filler- and hormone-free biohacking and longevity collection at www.noot.us and join them on Instagram @noot.world — and you can use STACEY25 for 25% off your first order🌍 Website → https://noot.us📸 Instagram → @noot.world🎥 YouTube → NØØT World Channel✖️ X (Twitter) → @Noot_World Learn more about your ad choices. Visit megaphone.fm/adchoices

Entrepreneurship stress isn’t just “in your head” — it’s your nervous system trying to keep you safe. In this episode, I break down how chronic pressure rewires your body into fight-or-flight (even when nothing is “wrong”) and the simple ways to calm your nervous system so you can think clearly, lead better, and stop running on adrenaline. Question: What’s triggering your stress most right now — workload, money, decision fatigue, or lack of support? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re burned out—even though you’re doing everything “right”—this episode will help you reset your energy and your focus without quitting your life. Host Stacey Chillemi talks with Jackie B. Grice about why hustle culture is collapsing... especially for women. You’ll learn: 😮‍💨 Why burnout feels different now (and shows up faster) ⏸️ What “radical rest” actually is—and what it’s NOT 🧠 The silence practice that refills your energy tank 📓 How journaling creates clarity and follow-through 🚫 3 takeaways to stop the guilt, set boundaries, and recover Connect with Jackie B. Grice 🌐 Website: https://jackiebgrice.com/ 📷 Instagram: https://www.instagram.com/jackiebgrice/ 📘 Facebook: https://www.facebook.com/jackiebgrice ▶️ YouTube: https://www.youtube.com/@jackiebgrice Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re building a business but your body feels stuck in fight-or-flight, this episode shows you practical ways to calm your nervous system so you can think clearly, lead better, and get your energy back — without grinding harder. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re eating well, exercising, and taking supplements—but still feel tired, inflamed, or off—this episode helps you understand what may be happening underneath the surface. Host Stacey Chillemi sits down with Greg “The Hydrogen Man” to explore how cellular health, oxidative stress, clean water, and molecular hydrogen fit into a more foundational approach to energy and vitality. This conversation helps you: ✨ Understand why common wellness routines don’t always restore energy ✨ Learn how oxidative stress affects fatigue, inflammation, and aging ✨ Clarify what molecular hydrogen is—and why quality and purity matter ✨ Think beyond quick fixes toward sustainable, long-term health support This episode is about getting clear, reducing confusion, and learning how to support your body from the inside out—starting now. For additional episodes and video content, visit:https://www.youtube.com/@UPRISING144K To learn more about molecular hydrogen and water purification education, visit:https://holyhydrogen.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you keep saying “yes” when you mean “no,” and you’re tired of living for approval, this episode will help you break the pattern. You’ll learn practical tools for authentic living—how to set boundaries without guilt, trust your inner voice, and feel calmer, clearer, and more like yourself again. You’ll learn: ✨ How to spot people-pleasing vs. true alignment 🧠 Why authenticity can feel unsafe (and what to do about it) 🧩 How childhood conditioning creates guilt, shame, and self-doubt 🎯 A simple “announce your goal” exercise that reveals hidden fear 🕯️ A powerful visualization to clarify what truly matters 🛑 How to set boundaries without overexplaining or shrinking 💪 How integrity builds confidence and reduces stress 💎 What Moldavite may bring up emotionally—and how to stay grounded 👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠ 🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever snapped, shut down, or people-pleased—and wondered why your brain seemed to go offline? In this episode, Stacey Chillemi talks with Scott Abbott about what actually happens in the moment stress takes over—and how to interrupt it before it runs the show. You’ll learn how to: • recognize the exact moment stress hijacks your brain • pause without overthinking or shaming yourself • use simple systems that create calm under pressure • respond intentionally instead of reacting automatically This isn’t about motivation or discipline. It’s about understanding your stress response so you can regain control right now. Connect with Scott Abbott (@scottabbottabc) 🌐 Website: https://scottabbottabc.com/ 💼 LinkedIn: https://www.linkedin.com/in/scottabbottabc 📘 Book: https://www.amazon.com/dp/B0FCYDKM16 📱 Social: @scottabbottabc Learn more about your ad choices. Visit megaphone.fm/adchoices

If you know you need boundaries—but feel anxious, guilty, or afraid every time you try to set one—this episode will help you understand why and what to do differently. In this conversation, Stacey Chillemi talks with Karen C.L. Anderson about how shame quietly drives people-pleasing, self-doubt, and boundary burnout—and how to build boundaries that actually feel safe and sustainable. You’ll learn how to: • recognize when shame is running the show • separate guilt from responsibility • rebuild self-trust without forcing confidence • set boundaries that protect relationships and yourself This isn’t about pushing harder or saying the perfect words. It’s about gaining clarity you can use right now. Connect with Karen C.L. Anderson 🌐 Website: https://www.kclanderson.com/ 📘 Facebook: https://www.facebook.com/KCLAnderson Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve cleaned up your diet, tried supplements, and still feel anxious, inflamed, exhausted, or wired at night, this episode will help you stop guessing and start getting answers. Host Stacey Chillemi sits down with Dr. Eric Dorninger to connect the dots between gut health, inflammation, sleep, anxiety, and hormones—and explain why treating them separately often fails. In this episode, you’ll learn: ✨ Why inflammation can drive “physical anxiety” and racing thoughts ✨ How gut issues can trigger insomnia, 3AM wakeups, and restless sleep ✨ What “wired but tired” really means (cortisol + nervous system overload) ✨ Why perimenopause/menopause can flip your sleep—fast ✨ The most overlooked basics that change everything: steady oxygen + steady fuel ✨ Where to start today to support gut + nervous system without overdoing it 💰Ready to sleep more deeply and feel calmer? Use code ADVISOR30 for 30% off at Blue Sky CBD—grab it here: https://www.bluesky-cbd.com/discount/ADVISOR Learn More & Work With Dr. Eric:🌐 Website: https://www.bluesky-cbd.com/ 🔹Follow & Explore: Blue Sky CBDInstagram: https://www.instagram.com/blueskycbdFacebook: https://www.facebook.com/blueskycbdYouTube: https://www.youtube.com/@blueskycbd Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re tired all the time, unmotivated, or dealing with erectile dysfunction—even while eating well, exercising, and doing “all the right things”—this episode may explain what’s really going on. Host Lisa Urbanski sits down with Willie Handler to break down the effects of unresolved stress, trauma, and a nervous system stuck in fight-or-flight. In this episode, you’ll learn: 🔹 Why chronic stress and elevated cortisol can lower testosterone 🔹 How trauma (including inherited trauma) can keep the body hypervigilant 🔹 Why performance issues aren’t always “age” or “physical” 🔹 Simple daily steps to calm the nervous system and support hormone balance 🔹 How to start the conversation with a provider or therapist without shame Learn more about Willie! Website: https://williehandler.comNewsletter: https://williehandler.substack.comBooks on Amazon: https://www.amazon.com/stores/author/B07N1TXQ5SSOCIALSX (Twitter): https://x.com/WillieHandlerFacebook: https://www.facebook.com/willietheauthor/Instagram: https://www.instagram.com/wLinkedIn: https://www.linkedin.com/in/willie-handler-70320144/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re eating clean, taking probiotics, and still dealing with anxiety, brain fog, fatigue, or inflammation—this episode explains why it’s not “you,” it’s your gut–brain communication. Host Stacey Chillemi talks with Brooke McKeever, founder of Ultra Red Light Therapy, about the gut–brain axis. You’ll learn: ✨ Why treating gut and brain separately can stall healing ✨ How PBM works (non-invasive light + cellular “battery charging”) ✨ What results people notice first (calmer mood, better digestion, deeper sleep) ✨ How to choose safer, effective red light devices + avoid common mistakes ✨ Small daily shifts (sunrise/sunset light, circadian rhythm, micro-habits) that compound 📲 Connect with Brooke! Website: https://www.ultraredlighttherapy.com/ Social: @ultraredlight (IG/FB/X) | YouTube: @ultraredlightmd Learn more about your ad choices. Visit megaphone.fm/adchoices

When life keeps taking from you—energy, health, clarity—it’s hard to believe anything meaningful can still be built. In this episode, you’ll learn how to: • stay grounded when your body is unpredictable • turn adversity into purpose instead of burnout • rebuild confidence when identity feels shaken • keep moving forward without toxic positivity Host Stacey Chillemi sits down with entrepreneur Micheel Leung, who openly shares his journey through chronic illness, ADHD, vision loss, and why building accessibility technology became his way forward. This isn’t motivation. It’s perspective you can use right now. Connect with Michael Leung l Founder & CEO, FLO (The Inner FLO) 🌐 Website: https://www.theinnerflo.com/📸 Instagram (Michael): https://www.instagram.com/luckycrow8/📸 Instagram (FLO): https://www.instagram.com/theflogroup/📘 Facebook: https://www.facebook.com/share/17mrqBSDoS/?mibextid=wwXIfr▶️ YouTube: https://www.youtube.com/@TheFloGroup Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stuck, numb, or “successful but unfulfilled”? This episode helps you reconnect with your purpose by using the signals your body and intuition are already sending. Host Lisa Urbanski sits down with intuitive healer + bestselling author Inna Segal to break purpose down into clear, doable steps. You’ll learn: ✨ How to tell the difference between purpose and career/identity 🧭 The clear signs you’re off your path (and what to do instead) 🧠 How your nervous system and body signal alignment vs. resistance 🔍 Why recurring relationships and life patterns point to your purpose ⏳ A simple 3-month self-check-in to measure growth and alignment 🛠️ Why manifestation only works when intuition + action are aligned 🔗 Explore Inna’s work: ⁠https://www.innasegal.com/⁠ 📲 Follow Inna on Facebook: ⁠https://www.facebook.com/InnaSegalAuthor Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re doing “all the right things” for your health but still don’t feel better, this episode will help you understand why—and what to do differently. In this conversation, Stacey Chillemi speaks with James Garland about how diet, genetics, and epigenetics affect how your body responds to supplements—and why many people unknowingly choose products that don’t help. This episode will help you: 🧠 Understand why supplements work for some people and not others 🧬 Learn how genetics and epigenetics influence nutrient needs ⚠️ Recognize common supplement myths and marketing traps 🔍 Make calmer, more informed choices about what you put in your body 🏛️ Understand how regulation impacts supplement quality and claims You’ll walk away with clarity—not overwhelm—and practical guidance you can use right now. Learn more & connect with James Garland + PureThera:🌐 Website: https://purethera.com/ 📸 Instagram: @purethera📘 Facebook: facebook.com/purethera🐦 X (Twitter): @purethera Learn more about your ad choices. Visit megaphone.fm/adchoices

Caffeine doesn’t just “wake you up.” It can quietly push your nervous system into wired-but-tired, disrupt deep sleep, spike stress hormones, and keep you stuck in a crave → crash loop—without you realizing caffeine is the driver. In this episode, you’ll learn: ☕ How caffeine blocks adenosine (your brain’s sleep-pressure signal) ⚡ Why adrenaline + cortisol spikes can mimic anxiety and “stress” 🩸 How caffeine can trigger blood sugar swings and energy crashes 🌙 Why your sleep quality can suffer even if you “sleep fine” 🧠 How dopamine reinforces the habit (and why cravings feel so strong) 👩‍🦰 Why caffeine can affect women differently across the menstrual cycle 🤰 What research suggests about caffeine exposure during pregnancy ❤️ The possible link between caffeine and heart palpitations/PVCs 🔁 How to spot the rinse-and-repeat pattern that keeps you dependent 📲 Connect with Steve Frazier:Programs, Book, and MORE: https://www.stevefrazier.net/LinkedIn: https://www.linkedin.com/in/stevefrazier/Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/X: https://x.com/ReleaseCofCuffsYouTube: https://www.youtube.com/@releasethecoffeecuffsInstagram: https://www.instagram.com/releasethecoffeecuffs/ TikTok: https://www.tiktok.com/@releasethec Learn more about your ad choices. Visit megaphone.fm/adchoices

If medications haven’t solved your brain fog, low energy, or hormone concerns, this episode will help you make sense of your options—clearly and safely. Host Stacey Chillemi speaks with Dr. Robert Beltran, a triple board-certified surgeon who rebuilt his health after chronic pain, addiction, and depression. Together, they explain how holistic, plant-based approaches can support brain health, hormones, and vitality—without hype or fear. You’ll learn how to evaluate medications and supplements, understand hormone risks, and choose next steps that help you feel steadier and more informed today. Connect with Dr. Robert Beltran (Recomnd Nutrition) 🌐 About/Website: https://recomnd.com/pages/about 📸 Instagram: https://www.instagram.com/recomnd.nutrition 📘 Facebook: https://www.facebook.com/recomndnutrition Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re exhausted from worrying, fixing, and managing your teen’s life, this episode will help you step back without losing connection. You’ll learn how to stop over-parenting in the moments that quietly damage confidence—and how to raise capable, independent young adults without hovering, rescuing, or burning yourself out. You’ll learn: ✅ How to stop rescuing without “checking out” ✅ What to do when your teen fails or makes bad choices ✅ How to stay out of their love life and let them learn ✅ The language that builds confidence (not dependency) ✅ How to launch young adults with grit, responsibility, and self-trust Connect with Randi Crawford! Website: https://www.randicrawfordcoaching.com/ Instagram: https://www.instagram.com/randicrawfordcoaching TikTok: https://www.tiktok.com/@randicrawfordcoaching Learn more about your ad choices. Visit megaphone.fm/adchoices