The Advisor with Stacey Chillemi

If your body feels stiff, achy, or older than it should, this episode will help you understand why—and what to do next. Host Lisa Urbanski talks with Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, about how targeted movement, joint care, and body awareness can help reduce pain and support healthier aging. Connect with Jeff Bailey:Explore Jeff’s work at Avita Yoga Online: avitayogaonline.comGet the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/Follow Jeff for more movement and mobility insights:Instagram: https://www.instagram.com/avita_yoga_onlineFacebook: https://www.facebook.com/avitayogaonline/YouTube: https://www.youtube.com/@jeffbaile Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is it so hard to make friends as an adult? In this episode, Stacey Chillemi talks with speaker, writer, and relationship strategist Mike Dias about loneliness, adult friendship, and trust. You’ll learn: 🤝 How to make friendship feel more natural 🌏 How to build meaningful relationships in a disconnected world. 🔄 Why “networking” is really about human connection 🧠 Simple mindset shifts that can help you build stronger relationships in everyday life 📲 Connect with Mike Dias:Website: https://www.mike-dias.com/ Instagram: https://www.instagram.com/mikediasspeaks/ X: https://x.com/Michael_A_Dias LinkedIn: https://www.linkedin.com/in/mikedias/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Stacey Chillemi sits down with Shirley Billigmeier, founder of Innergetics, to break down why food noise, overeating, and weight struggles are rarely just about willpower. What if the real problem isn’t discipline — it’s disconnection? You’ll learn:🥗 how to spot food noise fast🧠 what the gut-brain connection has to do with cravings💥 why overeating is often emotional, not physical⚡ how to rebuild natural eating boundaries that last Connect with Shirley Billigmeier & InnergeticsWebsite: https://www.innergetics.comFree book: https://landing.innergetics.com/bookInstagram: https://www.instagram.com/innergeticsmethodLinkedIn: https://www.linkedin.com/in/shirleybilligmeierFacebook: https://www.facebook.com/learn.innergeticsLearn the Innergetics Method and discover how to return to your body’s natural eating boundaries. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when men are taught to stay silent about emotional pain? In this episode, Lisa Urbanski sits down with author Willie Handler to explore how unspoken trauma can shape relationships, affect children, and echo through generations. You’ll learn: 🧠 Why men often avoid talking about pain and vulnerability 💔 How emotional silence impacts marriages, families, and children 🔁 How generational trauma gets passed down 🛠️ What healing can realistically look like 🌱 Where to begin if you want to break the cycle in your own family CONNECT WITH WILLIE HANDLER Website: https://williehandler.com Newsletter: https://williehandler.substack.com Books on Amazon: https://www.amazon.com/stores/author/B07N1TXQ5S WILLIE'S SOCIALS X (Twitter): https://x.com/WillieHandler Facebook: https://www.facebook.com/willietheauthor/ Instagram: https://www.instagram.com/williehandler LinkedIn: https://www.linkedin.com/in/willie-handler-70320144/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re a mom who feels exhausted, overwhelmed, or like no matter how hard you try, it’s never enough, this episode is for you. In this conversation, Lisa Urbanski sits down with neonatologist and author Susan Landers, MD, to talk about the real signs of maternal burnout. You’ll learn: ✨ How to recognize maternal burnout before it gets worse ✨ Why burnout is not the same as failure ✨ The emotional and physical signs moms often miss ✨ Simple ways to start recovering, even if life still feels full ✨ How boundaries, support, rest, and self-compassion can help you feel like yourself again Connect with Susan Landers 🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠ 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠ 📖 Get Dr. Landers’ BRAND NEW Book Good Enough is your Superpower: ⁠https://susanlandersmd.com/book/⁠ 👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many neurodivergent adults feel isolated, even in a world full of technology and social platforms? In this episode, Stacey Chillemi sits down with Jamie Pastrano, co-founder of Synchrony, to talk about the friendship gap many neurodivergent adults face after high school and why traditional social apps often fall short. You’ll learn: ✨ Why friendship often gets harder for neurodivergent adults after high school 🧠 How social anxiety, stigma, and masking can deepen isolation 📱 Why most social platforms do not create real belonging 🤝 How shared interests can help build safer, more meaningful connection 🛡️ What safety and structure can look like in a supportive social space 🌱 Small steps neurodivergent adults, parents, and caregivers can take to build confidence and community 🌐 Connect with Jamie Pastrano & Synchrony Website: https://joinsynchrony.com/ Instagram: https://www.instagram.com/joinsynchrony/ TikTok: https://www.tiktok.com/@synchrony33 Learn more about your ad choices. Visit megaphone.fm/adchoices

If your child is struggling emotionally, acting out, or your family feels stressed and disconnected, this episode will help you understand what children really need to feel safe, supported, and emotionally strong. Host Lisa Urbanski sits down with psychologist Dr. Gloria K. Vanderhorst to explore how emotional resilience is built in families through connection, attention, self-awareness, and repair. In this episode, you’ll learn: 👉 What emotional struggles in children may be signaling 👉 How family stress and disconnection affect kids 👉 Why connection matters more than pressure or perfection 👉 How to respond to big emotions without shutting your child down 👉 What helps children feel safe, seen, and supported 👉 Where to begin if your family feels stuck in conflict or overwhelm 🌐 Connect with Dr. Gloria K. Vanderhorst Website: https://drvanderhorst.com/ LinkedIn: https://www.linkedin.com/in/gloria-vanderhorst-ph-d-730826b/ Business Facebook: https://www.facebook.com/drvanderhorst Personal Facebook: https://www.facebook.com/gloria.vanderhorst.7 Substack: https://gloriavanderhorstphd.substack.com/ YouTube: https://www.youtube.com/results?sp=mAEB&search_query=gloria+vanderhorst Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we facing a learning crisis, or a thinking crisis? In this episode, Lisa Urbanski sits down with educator, bestselling author, and TEDx speaker Katie Trowbridge to explore why deep thinking, curiosity, and critical thinking seem to be fading in schools, workplaces, and everyday life. You’ll learn: • Why Katie says we’re facing a thinking crisis, not just a learning crisis • Why more information does not automatically create better thinking • How curiosity supports learning, creativity, and connection • What shuts down critical thinking in schools, teams, and relationships • How psychological safety helps people share ideas and take healthy risks • Practical ways to strengthen deep thinking and ask better questions • How Katie’s CREATE Method helps people become more thoughtful, engaged, and innovative Connect with Katie Trowbridge & Curiosity 2 Create 🌐 Personal Website: http://katietrowbridge.com/ 🧠 Curiosity 2 Create – The CREATE Method & Programs: http://curiosity2create.org/ Social Media: 💼 LinkedIn: https://www.linkedin.com/in/katie-trowbridge/ 📘 Facebook: https://www.facebook.com/katie.schmidt.trowbridge/ ▶️ YouTube: https://www.youtube.com/@katietrowbridge Learn more about your ad choices. Visit megaphone.fm/adchoices

Stacey Chillemi talks with Barbara Hagen of ThriftBooks about how to spend less time on your phone, build a realistic reading habit, and make books part of daily life again. If you want to read more but your phone keeps getting in the way, this episode offers a simple plan you can start using right now. 📚 Why reading feels difficult to begin 📱 How to break the scrolling reflex ⏱️ Easy ways to make time for books 🧠 How to enjoy reading without pressure ✨ Small changes that make habits easier to keep 🔗 Explore ThriftBooks:https://www.thriftbooks.com/ 📲 Follow ThriftBooks: Instagram: https://instagram.com/thriftbooks/ X (Twitter): https://twitter.com/thriftbooks/ Facebook: https://facebook.com/thriftbooks/ Tumblr: http://thrift-books.tumblr.com Pinterest: http://pinterest.com/thriftbooks/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lisa Urbanski talks with Dr. Carter Check about how identity loss and moral injury can affect your sense of purpose—and what helps you start healing. When life changes and you no longer know who you are, this conversation offers a grounded place to begin again. You’ll learn: 🧠 what identity loss really is 💔 how moral injury affects meaning and self-trust 🌿 the first steps to start healing now 🤝 why trusted people matter in recovery 📖 how to face loss with more honesty and less shame 💡 what remains true about you, even after change 👉 Work with Dr. Check / Speaking / Resources: https://drcartercheck.com📖 Get the book Healing in the Wild: https://healinginthewild.com📲 Follow Dr. Check: https://linktr.ee/cartercheck✨ If this episode helped you, share it with someone carrying invisible wounds—and leave a review so we can reach more people before the crisis. © Dr. Carter C. Check — “Healing isn’t the end of pain, it’s the return of purpose.” Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when life feels overwhelming, uncertain, or just too heavy? In this episode, Lisa Urbanski talks with Diane Haworth, founder of the Be Love Principles, about how to stay grounded in chaos, reconnect with love instead of fear, and return to the light within yourself. You’ll hear: ✨ How healing work changes the way you respond to chaos 💛 Why love and light can still exist in grief, fear, and uncertainty 🌿 How to shift out of survival mode and back into trust 🕯️ A simple grounding practice you can use when you feel overwhelmed 🌎 How small acts of love can create real change in your inner world This is a gentle, practical conversation for anyone who feels anxious, disconnected, or emotionally worn down. Explore Diane’s Websites:🔗 https://www.beloveprinciples.org/🔗 https://www.morefromdiane.com/Free Guide: 11 Ways to Honor Your Grief👉 https://www.beloveprinciples.org/11-ways-to-honor-your-grief-freebie-opt-inConnect with Diane on Facebook:👉 https://www.facebook.com/DianeLHaworth Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lisa Urbanski talks with Dan Hendrickson about Railroad Man, Legacy’s Son and the deeper history of railroad expansion, cultural conflict, and legacy in the American West. This conversation helps you understand what was gained, what was lost, and why that story still matters now. You’ll learn: 🚂 how railroads reshaped the frontier ⚔️ what tensions existed between tribes, cattlemen, and railroad leaders ❤️ how the novel explores love, trauma, and healing 📚 how Dan used family history to bring the story to life 🧠 why historical fiction can deepen your understanding of the past 🔥 what makes this book relevant today Explore more from Dan Hendrickson:;Website: https://danehendrickson.com/Facebook: https://www.facebook.com/DEHendricksonLinkedIn: https://www.linkedin.com/in/dan-hendrickson-1a5b102a/TikTok: https://www.tiktok.com/@danhendrickson551?lang=enX: https://x.com/DanEHendrickso1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does back pain keep coming back—even when you’re trying to do everything right? In this episode, Lisa Urbanski talks with Tonya Juge, DPT, about what back pain may really be telling you. You’ll learn: ✨ Why back pain often builds quietly over time 🧠 What posture, breathing, and movement habits have to do with pain 🔍 Why the pain may not actually be coming from your back ⚠️ Common mistakes people make when trying to fix back pain 🌿 What it takes to start healing the root cause 🌐 Learn more at https://tonicpt.com 📲 Follow Tonya Juge, DPT • LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/ • Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts 💪 Follow Tonic Physical Therapy • Facebook: https://www.facebook.com/TonicPhysicalTherapy/ • Instagram: https://www.instagram.com/tonicpt4u • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107 Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to rebuild your life after trauma, abuse, and loss? In this powerful episode, Stacey Chillemi sits down with nurse, author, humanitarian, and founder Martha Hoy to talk about her story of healing after life-changing trauma, leaving abuse, rebuilding identity, and finding purpose again. In this episode, you’ll hear:✨ How purpose can help you keep going through trauma ✨ What healing looks like one small step at a time ✨ How to rebuild your identity after abuse and loss ✨ Why forgiveness can be part of healing ✨ How hope can return, even after your darkest season 🌐 Connect with Martha Hoy & Mother Martha Family Foundation Website: mommartha.com Facebook: https://www.facebook.com/share/17d7FPQ3BH/?mibextid=wwXIfr Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you say yes when you really want to say no? In this episode, host Lisa Urbanski sits down with Kamini Wood to explore why people pleasing happens, how it becomes a survival pattern, and what it takes to break free. You’ll learn: 💛 Why people pleasing is often a survival response, not just a personality trait 💛 How guilt, resentment, and exhaustion build when you keep abandoning yourself 💛 Why saying no can feel so uncomfortable in your nervous system 💛 How to start setting healthy boundaries without overexplaining 💛 What it looks like to reconnect with your voice, needs, and self-worth Connect with Kamini Wood & Live Joy Your Way🌐 Website: https://www.kaminiwood.com/ 📸 Instagram: @itsauthenticme 🔗 LinkedIn: linkedin.com/in/kaminiwood Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when life suddenly reminds you that time is not unlimited? In this episode, Stacey Chillemi sits down with Barry Maher to talk about how a brain cancer diagnosis reshaped his life, priorities, and purpose. You’ll learn: ✨ How a life-changing diagnosis can shift your perspective on time 💡 Why having a meaningful goal can help you through uncertainty ⏳ How to stop postponing what matters most ❤️ Why purpose, joy, and relationships become clearer in hard seasons 🌱 How to make the most of today instead of waiting for “someday” 🧠 What resilience can look like in the middle of fear and change This is a powerful conversation about resilience, meaning, and learning to live more fully now. 🌐 Learn more about Barry Maher at barrymaher.com 📲 Follow Barry Maher on social media X: https://x.com/barrymaher Bluesky: https://bsky.app/profile/barrymaher.bsky.social LinkedIn: https://www.linkedin.com/in/barry-maher-a629212/ Facebook: https://www.facebook.com/barry.maher.98/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when therapy, medication, or lifestyle changes still don’t feel like enough? In this episode, Stacey Chillemi talks with Derek Du Chesne, founder and CEO of Better U, about why mental health care can feel incomplete. You’ll learn: ✨ Why anxiety, depression, and burnout can persist even when you’re trying to get better 🧠 How thought loops, trauma, and nervous system overload affect healing 🌿 Why movement, nutrition, therapy, and whole-body care matter 💡 What Derek learned from his own mental health crisis and recovery ❤️ Practical steps to support your mental health starting today Connect with Derek Du Chesne & Better U Website: https://www.betterucare.com/I nstagram: https://www.instagram.com/betterucare/ YouTube: https://www.youtube.com/channel/UCt5MQqf22BsIvjyM7ltrNiw LinkedIn: https://www.linkedin.com/company/betterucare/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you wake up anxious, exhausted, or mentally foggy… your sleep might be the missing piece. Stacey Chillemi sits down with wellbeing strategist Megan Mazzocco, founder of Wellbeing X Design and author of The Sleep System, to explain why sleep deprivation quietly fuels anxiety, burnout, and poor performance—and what you can do about it starting tonight. You’ll learn: ✨ Why poor sleep puts your brain into baseline anxiety 🧠 What sleep deprivation does to your nervous system ⚡ Why high achievers struggle with sleep the most 💡 Simple ways to design sleep that actually works 🚀 How better sleep improves focus, mood, and leadership Sleep isn’t laziness. It’s one of the most powerful mental health tools you have. Connect with Megan Mazzocco and Wellbeing X Design Website: https://meganmazzocco.comThe Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesignFacebook: https://facebook.com/wellbeingxdesignWellbeing X Design blends neuroscience, psychology, and energy awareness to help individuals and organizations design life, work, and sleep within their parameters to thrive. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Stacey Chillemi speaks with Adriene Caldwell, author of Unbroken: Life Outside the Lines, about how survivors can reclaim their identity, rebuild resilience, and move forward—safely and compassionately.You’ll learn how healing actually works, why silence keeps people stuck, and what helps you feel steadier and more grounded right now—without retraumatization. If you’ve ever wondered whether healing is still possible, this conversation will help you take the next gentle step. Connect with Adriene Caldwell 🌐 Website: https://www.unbrokencaldwell.com 📘 Book: Unbroken: Life Outside the Lines 📸 Instagram: @UnbrokenCaldwell 📘 Facebook: @UnbrokenCaldwell 💼 LinkedIn: @UnbrokenCaldwell Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel distracted, overwhelmed, or constantly checking your phone, you're not alone—and there are practical ways to change it. In this episode, Lisa Urbanski talks with licensed clinical social worker MJ Murray Vachon about why smartphones are so addictive and how small changes can help you regain focus, improve sleep, and reduce anxiety You’ll learn: 📱 Why smartphones trigger addictive behavior 🧠 How the ACT method helps reduce phone us 😴 Why removing phones from bedrooms improves sleep ⚡ How screen limits improve focus and mental health 🌱 Simple steps to create healthier tech habits These ideas will help you build healthier phone habits starting today. Connect with MJ Murray Vachon, LCSW 🌐 Website: https://mjmurrayvachon.com/📸 Instagram: https://www.instagram.com/vachonmjmurray💼 LinkedIn: https://www.linkedin.com/in/m-j-murray-vachon-lcsw-184252289 Ep.62 Coping Skills for Managing the Stress & Anxiety of TikTok Addiction!: https://pod.fo/e/2b8a0f Ep.122 3 Proven Coping Skills to Outsmart Your Smartphone and Decrease Anxiety & Reclaim 2 Hours a Day for Midlife Calm: https://pod.fo/e/2ac72e Ep. 204 Feeling Anxious and Stressed? Your Best Midlife Coping Skill Is Already Inside You: https://pod.fo/e/3406e7 Interested in The Inner Challenge Master Class, contact MJ: @[email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Your labs come back normal, but you still feel exhausted, foggy, anxious, inflamed, or just not like yourself. In this episode, host Lisa Urbanski sits down with Dr. Victoria Andarcia to explore why this happens and what deeper testing may reveal. You’ll learn: ✨ Why “normal” labs don’t always mean optimal health ✨Early warning signs of hormone imbalance and perimenopause ✨ How gut health affects anxiety, fatigue, and estrogen detox ✨ Why cortisol and chronic stress can disrupt your entire body ✨ Hidden environmental toxins that may be impacting your hormones ✨ The lifestyle changes that can help you start feeling better now Learn more about Dr. Victoria Andarcia:🌐 Website: revealvitality.com/dr-victoria-andarcia/📲 Instagram + Socials: @drvictoriaandarcia Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with infertility or IVF? This episode will help you calm the overwhelm, reduce shame, and protect your mental health — starting today. Host Stacey Chillemi sits down with fertility advocate Dia Claudia Schwarz to talk about the emotional toll of infertility — and what actually helps. If IVF feels like an emotional rollercoaster, this will help you steady it. You’ll learn: ✨ How to manage anxiety during IVF cycles 🧠 Why infertility triggers shame — and how to release it 💛 How to protect your relationship under stress 🌿 Practical ways to calm your nervous system 💪 How to feel empowered instead of broken If you're in the middle of infertility or fertility treatment, this conversation will help you regain control, clarity, and hope. Discover NØØT’s full filler-free, hormone-free biohacking and longevity collection at https://noot.us. And for our audience: use code STACEY25 for 25% off your first order — including Alpha Male and Female Fertility. 🌍 Website → ⁠https://noot.us⁠ 📸 Instagram →⁠ @noot.world⁠ 🎥 YouTube → ⁠NØØT World Channel⁠ ✖️ X (Twitter) → ⁠@Noot_World⁠ Your glow should come from science and integrity—not mystery powders. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people don’t fail... they slowly settle for average. In this episode, Stacey Chillemi talks with communication expert and Average Sucks author Michael Bernoff about how the words you use shape your confidence, decisions, and results. You’ll discover: • How the “average thermostat” quietly keeps people stuck in life • Why your internal language programs your confidence and behavior • The simple word shift that can change how your brain responds to challenges • Why knowledge alone doesn’t create success—and what actually does • The communication strategy that instantly builds trust and influence • How to stop comparing yourself to others and start building your own path • Three practical mindset shifts to help you raise your standards starting today Connect with Michael Bernoff! 🌐 Website: https://michaelbernoff.com/ 📸 Instagram: https://www.instagram.com/michael_bernoff/?hl=en 📘 Facebook: https://www.facebook.com/MichaelBernoffFanPage/ 🎵 TikTok: https://www.tiktok.com/@michaelbernoff ▶️ YouTube: https://www.youtube.com/user/bernoff Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling mentally foggy, scattered, or not as sharp as you used to be? In this episode, host Lisa Urbanski talks with Mark L Fox about BlueVib—a wearable that combines PEMF + blue light at 40Hz. You’ll learn: 🧠 How a wearable can support calm + focus without adding another complicated routine ⚡ The basics of PEMF and what “energy exchange” means in simple terms 💡 Why blue light—and placing the device on the neck or wrist—was part of the design ⏱️ How to build a simple 1-hour-a-day routine you can realistically stick with 📊 What signals to watch in your body (sleep, focus, mood, stress response) 🔍 The questions to ask before trying any brain-health or wearable device **NOTE: This conversation is educational and not medical advice. 📲 Connect with Mark & Resona Health! Website: https://resona.health/ Facebook: https://www.facebook.com/profile.php?id=61559290786183 Instagram: https://www.instagram.com/resonahealth?igsh=ejJ2a2QycnRuaDEx YouTube: https://youtube.com/@resonahealth?si=yjnj-_bPlZY1xKqW Learn more about your ad choices. Visit megaphone.fm/adchoices

Infidelity can shake your identity, your trust, and your confidence. In this episode, Lisa Urbanski sits down with Jesseca Maria of EcoCulturr to talk about how people can rebuild self-worth, emotional safety, and healthy boundaries after betrayal. This conversation focuses on practical tools that help you reconnect with yourself and begin healing from the inside out. You’ll learn: 💔 Why betrayal affects identity and self-worth 🧠 How to rebuild self-trust after infidelity 🌿 The internal foundation of self-love 🚧 Healthy boundaries that protect your peace ✨ Steps to regain confidence and emotional stability Healing starts with rebuilding your relationship with yourself. 🔗 Services & Coaching: https://magneticsoulhealing.org/services🔗 Ecoculturr: http://ecoculturr.org/Coaching & Healing After Infidelity:💬 Facebook Group – Awakening After Infidelity:https://www.facebook.com/groups/awakeningafterinfidelity📸 Instagram: @magneticsoulhealing▶️ YouTube: @magneticsoulhealing Ecoculturr & Sustainable Living:📸 Instagram: @ecoculturr▶️ YouTube: @eco.cultura Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel like your life fell apart and you don’t know how to rebuild it? In this episode, Stacey Chillemi talks with Cameron Lundstrom of NAS Recovery Solutions, who turned decades of addiction and incarceration into a mission to help others rebuild their lives. This conversation breaks down the mindset shifts and practical tools that help people move from shame and chaos to clarity and purpose. You’ll learn ⚡ Why addiction and trauma reshape the way we think ⚡ The identity shift that makes recovery actually stick ⚡ How authenticity rebuilds self-respect and confidence ⚡ Practical steps to stop self-sabotage ⚡ How to start rebuilding your life right now—even if everything feels broken If you’re stuck in regret, shame, or destructive patterns, this episode will help you take the first step toward a stronger future. 🌐 Connect with Cameron & NAS Recovery Solutions:https://www.nasrecoverysolutions.com/ 📘 Facebook: https://www.facebook.com/NASrecoverysolutions/ 👥 Roots of Gratitude Community:https://www.facebook.com/groups/rootsofgratitude 🤝 Need support? Reach out—second chances are built with help. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like something is off, even when life looks fine on the outside? In this episode, host Stacey Chillemi sits down with energy healing expert Herman Petrick to explore the effects of emotional stress and energetic imbalance. You’ll learn: ✨ How to spot subtle signs you’re out of balance (before burnout hits) 🧠 Why overthinking, anxiety, and brain fog can come from “stuck” stress 🌊 How stored emotions can show up physically when flow gets blocked 💛 Why you can look successful and still feel internally chaotic 🫁 A simple 10-minute daily reset to reconnect with yourself 🛡️ How to reduce energetic overwhelm and feel more grounded around people 🌎 Learn More About Herman Petrick Website: https://hermanpetrick.com/Energy Clearing Sessions: https://hermanpetrick.com/purchaseInstagram: https://www.instagram.com/globalenergyclearing/YouTube: https://www.youtube.com/@hermanpetrick-energyhealerLinkedIn: https://www.linkedin.com/in/herman-petrick-7235b367/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you’re not lazy… your nervous system is overloaded? Host Stacey Chillemi sits down with psychotherapist Chad Taylor to reveal why high-performing people secretly feel exhausted, disconnected, and burned out—and how to reset fast. In this episode, you’ll learn: ⚡ The real reason successful people feel drained 🧠 3 signs your nervous system is dysregulated 🔥 The difference between burnout and depression 💡 3 small daily resets that restore energy 🚀 One powerful habit that stabilizes your mind If you’re productive on the outside but struggling internally, this conversation will change how you understand stress, success, and emotional resilience. 📣 CONNECT WITH CHAD TAYLOR Discover Chad’s psychotherapy resources, coaching insights, and his book (available via his site with Amazon access): 🌐 https://chadtaylorpsychotherapy.com.au/ Follow Chad and explore tools to help regulate your nervous system, improve emotional resilience, and reclaim your energy. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re over 40 and your workouts, diets, and supplements suddenly stopped working... this episode explains why. Host Lisa Urbanski talks with functional medicine practitioner Peggy Moore, who breaks down how DNA-based personalization can help you stop guessing and build a plan to finally fit your biology. In this episode, you’ll learn: ✨ Why estrogen shifts + insulin sensitivity changes can stall progress 🧬 What DNA testing can reveal about carbs, fats, stress response, caffeine, and detox 🔥 How cortisol “stress training” can block results—even with perfect habits 🥚 A simple morning food move that can calm your system fast 📓 The journaling method that turns symptoms into a clear, personal roadmap 📲 Learn more about Peggy!Website: ⁠https://www.moorefunctionalhealthandwellness.com/⁠Facebook: ⁠https://www.facebook.com/Peggy.MooreHealthandwellness⁠Instagram: ⁠https://www.instagram.com/moorehealthandwellness/⁠LinkedIn: ⁠https://www.linkedin.com/in/peggy-moore-5b Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re exhausted no matter how much you rest, this episode will help you understand why — and give you tools you can use immediately. Lisa Urbanski talks with shamanic practitioner Sondra Bailey about energy leaks, emotional cords, and how unprocessed stress can quietly drain your system. This will help you: ✨ Identify hidden drains on your energy ✨ Understand how trauma can stay stored in the body ✨ Use a grounding reset to calm your nervous system ✨ Strengthen boundaries so you stop over-giving ✨ Protect your energy in practical, daily ways You don’t need more willpower. You need a reset. And you can start today. Connect with Shaman SondraReady for an energy reset? Explore Sondra’s work + follow her here:🌐 Website: https://www.shamansondra.com/📘 Facebook: https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr🎵 TikTok: https://www.tiktok.com/@shamansondra▶️ YouTube: https://youtube.com/@shamansondra Learn more about your ad choices. Visit megaphone.fm/adchoices

If aging has started to chip away at your confidence, this episode will help you rebuild it — starting today. Stacey Chilemi sits down with Margot Grant Witz of Elizabeth Grant Skin Care to show you how to stop fighting your age and start strengthening your glow — mentally and physically. This will help you: ✨ Reframe aging so it feels empowering, not scary ✨ Build a simple skincare routine that actually supports your skin ✨ Understand how confidence shows up in your face ✨ Reduce overwhelm and stop wasting money on products ✨ Feel more grounded and radiant right now Aging isn’t something to battle. It’s something to optimize — and this episode gives you the blueprint. Connect with Margot Grant Witz & Elizabeth Grant Skin Care 🌐 Website: https://elizabethgrant.com📸 Instagram: https://www.instagram.com/egskincare📘 Facebook: https://www.facebook.com/EGSkincare/💛 Learn more about EG Cares and the mission to empower women facing health challenges at elizabethgrant.comRemember: Aging is natural. Confidence is intentional. Glow accordingly. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re waking up tired, crashing in the afternoon, and leaning on caffeine to feel normal, this episode gives you a clear, doable reset. Host Lisa Urbanski sits down with Ron Beckenfeld to break down what actually restores steady energy. In this episode, you’ll learn: Why chronic fatigue is often fuel + recovery, not age A simple way to rethink protein so you feel steady (not crashy) How stress + poor nutrition compound exhaustion over time Why strength training supports energy as you get older The easiest hydration habit that helps you feel better today When supplements can help—and what to look for on labels If you want more energy this week, pick one change from this conversation and start today. 📲 Connect with Ron / Superior Source Vitamins Website: http://www.superiorsourcevitamins.com/ Facebook: https://www.facebook.com/SuperiorSourceVitamins Learn more about your ad choices. Visit megaphone.fm/adchoices

Most dads don’t need more discipline — they need better regulation. In this episode, Stacey Chillemi sits down with psychologist and neuroscience expert Josh Davis, PhD, to teach fathers how to manage emotional triggers, build real influence, and break generational cycles — starting today. If you’ve ever thought, “Why did I react like that?” this episode will help you pause, reset, and respond differently in the moment. You’ll learn: 🧠 What happens in your brain when you lose control ⏱️ A simple 30-second reset you can use immediately 👑 Why influence works better than authority 🔄 How to stop repeating patterns from your childhood 🗣️ One language shift that changes how your kids respond These are practical tools you can use tonight — not someday. Stay connected with Josh Davis, PhD: 🌐 Website: https://www.joshdavisphd.com/dads📘 Main Site: https://www.joshdavisphd.com/🔗 LinkedIn: https://www.linkedin.com/in/joshdavisphd/🎯 Books: Two Awesome Hours + The Difference That Makes the Difference📩 Free Tools & Events: Sign up at the website🎧 Follow + Review: Subscribe and leave a rating wherever you get podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re 50+ and “the golden years” feel like a bad deal… this episode flips the script. Host Steve Frazier sits down with Timothy Ward, author of The GOAT Within, to expose the truth (and the myths) about aging, toxic food traps, and the Fitness Quadrant that helps you stay healthy & strong—not sick & weak. You’ll learn: 🔥 How “healthy” food marketing is playing you 🥗 The #1 nutrition move to start cleaning up fast 💪 The 3 longevity markers that actually matter 🫀 Simple cardio + strength rules for real results 🧠 Brain health insights (BDNF, inflammation, & more) ⚡ Supplements + bloodwork basics (what to know) 🧬 Peptides 101: what they are & how to think about them 📲 Check out Timothy Ward’s programs, book, and resources at fitnessquadrant.net — and follow him on his social channels for daily strength + longevity tactics. 📲 Follow Steve + the movement:Programs, Book, and MORE: https://www.stevefrazier.net/LinkedIn: https://www.linkedin.com/in/stevefrazier/Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/X: https://x.com/ReleaseCofCuffsYouTube: https://www.youtube.com/@releasethecoffeecuffsInstagram: https://www.instagram.com/releasethecoffeecuffs/ TikTok: https://www.tiktok.com/@releasethec Learn more about your ad choices. Visit megaphone.fm/adchoices

If rejection makes you doubt yourself, this conversation will help you rebuild confidence and keep moving—starting today. Host Stacey Chillemi sits down with celebrity guest Mark Victor Hansen, co-founder of Chicken Soup for the Soul, to break down how he pushed through 144 rejections before one “yes” turned into a worldwide phenomenon—and how you can use the same mindset to stop quitting too soon. You’ll learn: 🧠 How to stop taking rejection personally 💪 How to rebuild confidence after a “no” 🔥 How to build emotional resilience and stamina 🎯 How to ask boldly (and why it changes outcomes) 🚀 How one “yes” can outrun 144 “no’s” Watch until the end for Mark’s one-sentence message for anyone feeling behind, stuck, or discouraged. 🌐 Learn more from Mark Victor Hansen: https://markvictorhansen.com/ Follow Mark on social media for more success + resilience strategies. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your pain keeps coming back, this episode will help you calm your nervous system and start breaking the pain cycle today. Host Stacey Chillemi talks with pain recovery expert Jen S. Uschold about why pain becomes chronic, how stress and emotion amplify symptoms, and what you can do right now to help your body feel safe again. You’ll learn: 🧠 Why chronic pain can become a nervous system pattern ⚡ Simple ways to calm your body in minutes 🔄 Why “relief” isn’t the same as healing 💪 3 practical shifts to start this week 💡 How stress and stored emotion show up physically 🚀 What becomes possible when pain isn’t running your life If this episode helped you, make sure to follow/subscribe, leave a quick review, and share it with a friend who’s been stuck in the pain cycle. 🎁 Free Painless Guide (start today): https://www.jenuschold.com/painless-freebie 💳 Get 15% Off (use code ADVISOR): https://www.jenuschold.com/offers/M4hcsz2c/checkout?coupon_code=ADVISOR 🌐 Jen S. Uschold’s Website: https://www.jenuschold.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Urbanski interviews Hassan Moaminah about practical, body-based tools that help you regulate stress, build resilience, and stay focused under pressure. If stress is hijacking your focus or relationships, this conversation will help you reset your nervous system and respond with clarity instead of overwhelm. You’ll learn: 🧠 How to reduce emotional reactivity 💪 Exercises that support nervous system balance ⚡ Why physical strength supports emotional strength ⏱️ How to avoid burnout while pursuing big goals 🔥 One daily practice to increase calm immediately Connect with Hassan Moaminah🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365📱 WhatsApp: +966 56 447 3084🏃‍♂️ Captain Garuda Fitness App (100% OFF)👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483💥 Use code: GARUDA Learn more about your ad choices. Visit megaphone.fm/adchoices

If your life looks “successful” but your body feels tired, restless, or quietly resentful… you’re not broken—you’re evolving. This episode will help you realign today, not someday. Host Lisa Urbanski sits down with integrated healing arts practitioner and wellness coach Aeon Archer to talk about impactalignment and how to stop living a life your soul no longer fits. You’ll learn: ✨ How misalignment shows up in your body (fatigue, fog, anxiety, resentment) 🧭 The 3 layers of misalignment (energy, values, identity) and how to spot yours 🛑 How to know when your body is saying YES or NO (before your mouth does) 📅 Why your calendar might be proving your values aren’t real (and how to fix it) 🧠 The identity trap: living as who you had to become vs. who you are ✅ A simple framework—Impact, Integrity, Investment, Implementation—to take one small aligned step in the next 24 hours 🌐 Connect with Aeon Archer Website: https://archershaw.guru Book a complimentary 30-minute call: https://archershaw.guru/service-page/30jointconsult 📲 Aeons Social Media Instagram: https://www.instagram.com/aeon.archer YouTube: https://www.youtube.com/@AeonArcher LinkedIn: https://www.linkedin.com/in/aeonarcher/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever think, “I did what I had to do… but it doesn’t sit right”? That heavy, value-based pain may be moral injury—a wound to conscience and identity, not just stress or trauma. Host Lisa talks with Dr. Carter Check about the practical first steps that help you rebuild meaning, trust, and self-respect. In this episode, we cover: • Moral injury vs trauma • Guilt vs identity fracture • Why isolation amplifies shame • “companioning” (support without fixing) • Why nature helps create conditions for healing • What to do today 👉 Work with Dr. Check: https://drcartercheck.com 📖 Get the book Healing in the Wild: https://healinginthewild.com/ 📲 Follow Dr. Check: https://linktr.ee/cartercheck Learn more about your ad choices. Visit megaphone.fm/adchoices

What if daily Bible reading could rewire your mind, calm your nervous system, and break your self-sabotage cycle? Host Steve Frazier sits down with Branden Lanette for a bold, faith-centered conversation about leaving New Age spirituality, embracing Jesus, and building the kind of disciplined faith that actually changes your life. You’ll learn: ✨ Why Scripture discipline creates real emotional stability 🧠 How trauma and rejection fuel self-sabotage (and how to stop it) 🔥 The difference between religion and a relationship with Jesus 💪 How to respond to doubt, criticism, and cultural conflict with courage ⚔️ Why “comfort Christianity” keeps people stuck—and what to do instead If you’ve been drifting, overwhelmed, or spiritually numb—this episode will help you take responsibility and take your next step today. 🌐 Learn More about Branden at https://brandenlanette.com/ 📲 Follow Steve + the movement: Programs, Book, and MORE: https://www.stevefrazier.net/ LinkedIn: https://www.linkedin.com/in/stevefrazier/ Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/ X: https://x.com/ReleaseCofCuffs YouTube: https://www.youtube.com/@releasethecoffeecuffs Instagram: https://www.instagram.com/releasethecoffeecuffs/ TikTok: https://www.tiktok.com/@releasethec Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re over 35 (or have PCOS) and you’re hearing totally mixed messages about IVF, this episode brings clarity you can use right now. Host Stacey Chillemi sits down with fertility expert Dr. Sherman Silber to break down what’s realistic about fertility, plus how to protect your mental health while you’re in it. You’ll learn: ☑️ What truly changes after 35/40 (egg quality vs egg quantity) ☑️ The biggest myths that waste time (and what to do instead) ☑️ Why mini IVF may be easier on your body and improve outcomes for some ☑️ How PCOS affects ovulation—and why common “starter treatments” often fail ☑️ What AMH can tell you (and what it can’t) ☑️ What IVM is and why it’s promising for PCOS and fertility preservation ☑️ How to protect your mental health during fertility treatment (simple, practical tools) 📲 Connect with Dr. Sherman Silber: Website: https://www.infertile.com/dr-silber/ Facebook: https://www.facebook.com/share/1BVBX2fMPs/?mibextid=wwXIfr Instagram: https://www.instagram.com/silberinfertility?igsh=Y24wMW8weWxxMnlm Learn more about your ad choices. Visit megaphone.fm/adchoices

When someone you love dies, the silence can feel unbearable, and then a dream, a song, or a “coincidence” happens, and you wonder: Was that them… or was that my grief? Host Lisa Urbanski talks with Diane Haworth about common signs after loss. You’ll learn: • How to tell resonance vs. anxiety/trauma response • Why signs can be comforting (not “crazy”) • What to do when you’re desperate for proof • How to move forward without feeling like you’re betraying them • How to respond when children describe signs Explore Diane’s Websites:🔗 https://www.beloveprinciples.org/🔗 https://www.morefromdiane.com/Free Guide: 11 Ways to Honor Your Grief👉 https://bit.ly/45pmMJhConnect with Diane on Facebook:👉 https://www.facebook.com/DianeLHaworth Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about breast implants, but something doesn’t sit right? This episode will help you make a confident decision from clarity, not pressure. Host Stacey Chillemi talks with board-certified plastic surgeon Dr. Jonathan Kanevsky about breast enhancement options beyond implants. In this episode, you’ll learn: The most common implant concerns (including breast implant illness, capsular contracture, and BIA-ALCL) What fat transfer breast augmentation is (in simple, step-by-step terms) What “natural results” actually mean in a surgical context How to avoid regret with a grounded decision framework What to ask your surgeon before booking anything Recovery rules that protect results (pressure, nicotine, lifestyle) This conversation isn’t about pushing surgery. It’s about helping you choose what fits your body, your goals, and your life—with more peace and less second-guessing. Connect with Dr. Jonathan Kanevsky Website: https://www.auraaesthetica.com/ Instagram: https://www.instagram.com/drjon.k/?hl=en Facebook: https://www.facebook.com/jonkanevskymd/?locale=hu_HU ** Educational content only; not medical advice. Always consult a qualified clinician for personal guidance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting cheated on can hijack your mind and body. Host Lisa Urbanski sits down with Jesseca Maria for an honest, compassionate conversation about infidelity, modern dating, and what actually helps you heal. In this conversation, you’ll learn: ✨ How to define cheating + set boundaries early 🧠 Why you spiral after betrayal (and how to interrupt it) 🧱 What to do about porn, texting, and “micro-cheating.” 🌿 Practical first steps to rebuild self-worth and feel stable again 📲 Connect with Jesseca: Websites: http://ecoculturr.org/ | https://magneticsoulhealing.org/services YouTube: @EcoCulturr | IG: @ecoculturr 🫶 Get Support + Healing After Infidelity: Facebook Group: https://www.facebook.com/groups/awakeningafterinfidelity Instagram: @magneticsoulhealing YouTube: @magneticsoulhealing Learn more about your ad choices. Visit megaphone.fm/adchoices

If your labs are “normal” but you feel anything but normal… this will explain why. Host Stacey Chillemi sits down with Dr. Cory Rice to uncover why so many women are struggling even when doctors say everything looks “fine.” In this episode, you’ll learn: ✨ Why “normal range” doesn’t mean optimal hormone health ✨ How one hormone imbalance can trigger a domino effect in your body ✨ The hidden link between stress, cortisol & autoimmune risk ✨ Why weight gain isn’t just about calories or willpower ✨ The first practical steps you can take right now to feel better Your symptoms are not in your head. They’re signals. And when you understand them, you can take back control of your health. 🌐 Learn more from Dr. Cory Rice: https://mymodernmedicine.com/ 🔗 Connect on LinkedIn: https://www.linkedin.com/in/dr-cory-rice/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you wake up stiff, feel “broken,” or your pain keeps coming back—this episode is for you. Host Stacey Chillemi talks with former NFL player Daniel Esposito about why chronic pain can be a system overload problem, not just aging. In this episode, you’ll learn: Why chronic pain may be inflammation overload—not wear and tear How fascia and collagen “glue” can amplify pain signals The omega-6/omega-3 imbalance that can worsen inflammation Why nose breathing can shift your nervous system and recovery state Simple steps you can try this week: water, breathing, grounding Learn more about Daniel’s work: http://www.undu.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices