Maternal Burnout: How to Recover When Motherhood Feels Overwhelming
A compassionate, practical conversation on how to recognize maternal burnout, stop blaming yourself, and start recovering with real support.
The Advisor with Stacey Chillemi
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Show Notes
If you’re a mom who feels exhausted, overwhelmed, or like no matter how hard you try, it’s never enough, this episode is for you.
In this conversation, Lisa Urbanski sits down with neonatologist and author Susan Landers, MD, to talk about the real signs of maternal burnout.
You’ll learn:
✨ How to recognize maternal burnout before it gets worse
✨ Why burnout is not the same as failure
✨ The emotional and physical signs moms often miss
✨ Simple ways to start recovering, even if life still feels full
✨ How boundaries, support, rest, and self-compassion can help you feel like yourself again
Connect with Susan Landers
🔗 Explore more resources + insights on work-life balance: https://susanlandersmd.com/
📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: https://www.linkedin.com/in/susan-landersmd/
📖 Get Dr. Landers’ BRAND NEW Book Good Enough is your Superpower: https://susanlandersmd.com/book/
👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): https://susanlandersmd819.substack.com/
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