Wake Up Your Brain: Simple Habits for Deeper Thinking
Learn practical, science-informed habits to calm your nervous system, clear the mental fog, and start thinking more deeply and intentionally every day.
The Advisor with Stacey Chillemi
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Show Notes
Are you tired of feeling mentally fried, reactive, and like you’re never really thinking—just scrolling, stressing, and surviving?
In this episode, host Stacey Chillemi and educator–CEO Katie Trowbridge break down the “thinking crisis” and show you simple, practical ways to rebuild deeper thinking, real connection, and creativity in your daily life.
In this episode, you’ll learn how to: 🧠 Train your “deep thinking” muscle in a distracted, digital world 💬 Repair generational disconnect and actually communicate with Gen Z 🎨 Use the CREATE method to boost curiosity, creativity, and problem-solving 🤖 Use AI as a tool without outsourcing your brain or your intuition 👪 Raise (and become) a more curious, resilient, emotionally aware human
If your brain feels overloaded but underused, this conversation will help you calm your mind, think more clearly, and reconnect with what really matters, starting today.
Connect with Katie Trowbridge & Curiosity 2 Create Website:
- 🌐 Personal Website: http://katietrowbridge.com/
- 🧠 Curiosity 2 Create – The CREATE Method & Programs: http://curiosity2create.org/
Social Media:
- 💼 LinkedIn: https://www.linkedin.com/in/katie-trowbridge/
- 📘 Facebook: https://www.facebook.com/katie.schmidt.trowbridge/
- ▶️ YouTube: https://www.youtube.com/@katietrowbridge
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