Hormones & Mental Health: Fix Motivation, Mood & Energy (Men + Women)
A practical guide to feeling better—starting with your biology.
The Advisor with Stacey Chillemi
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Show Notes
If your motivation is gone, your mood feels off, and your energy keeps crashing, hormones may be the missing link. In this episode, we break down how hormone shifts impact mental health for men and women—and what you can do to feel steadier, clearer, and more energized again.
You’ll learn:
✨ How hormones can affect mood, anxiety, and motivation
✨ Signs your hormones may be out of balance
✨ What “optimization” actually means (and what it doesn’t)
✨ Labs, red flags, and next steps you can take now
Educational only, not medical advice.
Connect with Ryan Root 🌐 Website: https://hormonesforme.com/ 📸 Instagram: https://www.instagram.com/ryanrootofficial/ ▶️ YouTube: https://www.youtube.com/@memoirsofasteroidkingpin2250 💼 LinkedIn: https://www.linkedin.com/in/ryan-root-97158b73/ 📘 Facebook: https://www.facebook.com/profile.php?id=61582880348196 🎵 TikTok: https://www.tiktok.com/@ryanrootofficial?lang=en
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