The JAG Method: Bounce Back From Injury, Burnout & Setbacks
A simple, athlete-inspired plan to heal faster, reset stress, and build resilient habits you can start this week.
The Advisor with Stacey Chillemi
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Show Notes
What if you could recover from injury, burnout, and stress the way pro athletes do—using a simple “team mindset” and a few weekly habits?
In this episode, host Stacey Chillemi sits down with Dr. John Gallucci Jr., President & CEO of JAG Physical Therapy, to share practical strategies to bounce back from setbacks, protect your body, and lead like a coach.
What you’ll learn in this episode:
💪 How to recover from injury, burnout, or setbacks using a pro-athlete team mindset
🧠 What sports and business teach us about handling stress without breaking down
🪑 Simple ways to protect your body if you sit all day or work long hours
💧 Easy hydration and movement habits that support energy, joints, and focus
📣 How to lead your family or team like a coach, not a stressed-out boss
✅ Practical steps from The JAG Method you can start using this week
👉 Learn more about Dr. John Gallucci Jr. & JAG Physical Therapy: https://www.jagpt.com/
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