High-Functioning Depression: Hidden Signs & Help
Clear tools to feel better without losing your edge.
The Advisor with Stacey Chillemi
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Show Notes
If you look “fine” on the outside but feel exhausted, disconnected, or anxious on the inside, this episode will help you understand what’s really happening—and what to do next.
Stacey Chillemi sits down with psychiatrist Dr. Sam Zand of Anywhere Clinic to unpack high-functioning depression and anxiety, why successful people often miss the signs, and how to get relief without blowing up your life.
You’ll learn 👇
🧠 What high-functioning depression and anxiety actually look like
⚖️ Burnout vs anxiety vs depression (and why the difference matters)
🌬️ Grounding tools to calm your nervous system right now
💊 When medication helps—and when it should be temporary
🌱 How holistic psychiatry + therapy create real healing
🧘♂️ How ketamine therapy works and who it’s for
Connect with Dr. Sam Zand: 🌐 https://www.anywhereclinic.com/drsamzand 📲 Instagram: @drsamzand
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