The Absolute Strength Podcast

In this episode, I sit down with Joe Stanek for the second time! We talked about a wide range of topics in this show including: how music effects training, the importance of developing a bullshit detector and how to plan out a yearly powerlifting cycle. Connect with Joe: Instagram: Joe_tsa YouTube: @JoeStanek Connect with Kyle: Instagram: @huntfitness YouTube: @HuntFitnessTV

In this episode, I answer questions from Instagram (@huntfitness) Here are the questions: Q1: joe_tsa - Where do you see the direction of the fitness industry going next? Q2: ashlynbrierre - Which is easier on your knees front or back squats? Q3: mo_a89 - Implementing controlled cardio in a powerbuilding program a good idea? Q4: i_am_ray_wong - When should one reset their day's macros if for example one has a a few overnight shifts throughout the week. Keep it consistent and reset macros when it's a new day or dependent on person sleep cycle. Q5: bee_stayfit - Are you going to train for another meet in the near future? Q6: brandonpapp_ - When do you recommend moving up in a weight class? Q7: nicholasjames45 – My question is about chest press form and the high arch. I see a lot of people giving people a hard time about the huge arch. What is the right form to use to get strength on your bench? My other question is when is okay to take your butt off the bench when your pressing? I saw you do it a couple times in your past videos. I do it sometimes too but I've been trying not too. Q8: chrisgates14 – I got into training late -- not until my late 20's. I've heard people suggest that being late to the game effects the amount of progress & gains you can make in the gym (you miss the major growth period in your teens/early 20's, testosterone levels decrease, etc). Is that true? If so, how drastically? Q9: 8talltines - Do you think your podcast would be successful if you didn't already have a following on another platform? Reason for my question is, I want to start a hunting podcast, but I don't have a following on any other platform. Thank you for your input! Q10: gijohns3 - Best way to incorporate cardio in a routine? And also where do get epic swim trunks haha Q11: americanbeauty37 - How do you implement an 80/20 IIFYM approach to eating? More specifically do you calculate 80% of each macro or can the 80% be determined from total calories? Q12: edwardgardner6190 - How strong are you? Q13: yuryk0877 - What kind of mobility/warmup/stretching drills do you incorporate pre-workout (upper and lower body) and what post-workout routines do you do for better recovery after lifting? Q14: erickmandoval - What's your biggest problem with the fitness industry today? Q15: corey_perfection – Did your chest get that big just from benching all these years? Q16: wavvy.boy - Best excessive for legs and calfs. Q17: rubenbrammer - How do you do your HIIT? If you do HIIT? Q18: tcpower_91 - Thoughts on the Wendler 5/3/1 program? Q19: grambi00 - Have you ever had a massage before? Sports massage? Deep tissue? If so, did you find them helpful, especially with lifting? Connect with me: Instagram: @HuntFitness YouTube: @HuntFitnessTV Get Strong Now - The Absolute Strength eBook: http://www.kylehuntfitness.com/absolute-strength

In this episode, I sit down with fitness YouTuber Maxx Chewning! This conversation was a lot of fun. We talked a lot about the importance of sticking to a training program, the benefits of percentage based training and getting stronger while maintaining or losing weight. We also dug into why Maxx feels he has been so successful on YouTube. Connect with Maxx: Instagram: @MaxxChewning YouTube: youtube.com/maxxchewning https://www.everforwardapparel.com/ Connect with Kyle: Instagram: @huntfitness YouTube: youtube.com/huntfitnesstv Get Stronger Now: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with Gary Vee's old trainer, Mike Vacanti. Mike has an interesting story that I know you are going to enjoy! We started off the show talking about caffeine consumption. How much caffeine do we drink? How much is too much...can there ever be too much lol? Next we dug into our early days of fitness, what is the learning process of a fitness pro? You might be surprised! Next, we ventured into social media a little bit. We talked about the pros/cons and why most people are program hopping on life! This lead us to talk about how Mike became Gary Vaynerchuck's coach. This is a great story in taking advantage of your opportunities! Lastly, we talk about the importance of learning if you can take a punch for real and in life. (the end is my favorite). Connect with Mike: Instagram: Mike Vacanti YouTube: Mike Vacanti YouTube Connect with Kyle: Instagram: @HuntFitness YouTube: @HuntFitnessTV Get Strong Now! - Absolute Strength eBook/Program http://www.kylehuntfitness.com/absolute-strength/

In this episode, I answer questions submitted from my newsletter subscribers! Questions from the show: Question 1 – My take on aggressive fat loss diets. Question 2 – Would I ever consider offering guided programming? Question 3 – Carb cycling 101 Question 4 – French Press Coffee ratios and how to recover from a cold/flu? Question 5 – Bulgarian Training for Powerlifting Question 6 – Over saturation in the fitness industry? Question 7 – Lifting and nutrition advice for a 13 year old? Question 8 – What to do after a linear progression program? Question 9 – Daily Undulation Periodization Question 10 – Do I still track my macros every day? Should you? Question 11 – Best exercises for back and core? Question 12 – Should you use creatine while cutting? Question 13- How to train for MMA? Sign up for the newsletter here: http://www.kylehuntfitness.com/flexibledietingmanual/ Connect With Kyle: Instagram: @HuntFitness YouTube: HuntFitnessTV Get Strong Now: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with the director of branding and marketing for Gamma Labs, Sal Triolo. We had a great conversation. I wanted to have Sal on the show because we have a lot in common and always have epic conversations when we are together. We started out the show talking about why there is REAL 24 Karat Gold in Gamma Labs new pre workout 24K. We then spent some time talking about MMA, wrestling and of course training. Sal also laid out the strategy Conor McGregor can use to be competitive with Floyd Mayweather... If you want to try the new pre workout 24K from Gamma Labs go to GammaLabs.net *Use the code "teamhf" for 10% off. Connect with Sal: Instagram:Sal_Triolo YouTube: Sal Triolo Connect with Kyle: Instagram:@HuntFitness YouTube:@HuntFitnessTV Get Stronger Now! Get the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with Jorge Rosado. This was a great conversation! We covered so much content, it would take an essay to write it all out for you. The overlaying theme of this episode is improvement - be honest with yourself, take a helicopter view on your life, and make changes to improve. Connect with Jorge: Instagram @fitness_iq YouTube: @flexibledieterz Connect with Kyle: Instagram: @huntfitness YouTube: @huntfitnesstv Get Stronger Now! Get the Absolute Strength Powerlifting Program here: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with my longtime friend Kevin Lisak. We went over a ton of topics during this episode. Topics of the show: *Contest Prep 101 *How the presentation of "Flexible Dieting" has changed over the years. *The story of how Kevin got destroyed by a prowler. *Overcoming injuries and training smart *The gluten free diet fallacy *How social media has changed the fitness industry. *Setting goals and staying motivated And more! Connect with Kevin: Instagram: @KevinLisakFitness YouTube:@KevinLisakFitness Clothing: https://mindovermatterco.com/ Connect with Kyle: Instagram: @HuntFitness YouTube: @HuntFitnessTV Website: www.KyleHuntFitness.com Get Stronger Now! Absolute Strength eBook: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with CrossFit games hopeful Tim Paulson. Tim is a gym owner and competitive CrossFit athlete. Topics of the show: *The process of opening up a successful gym. *Explaining the qualifying standards for the CrossFit Games. *The yearly and weekly training cycle for a CrossFit athlete. *Benefits of hiring a fitness coach. *The strength standards for CrossFit *How Flexible Dieting has made him a better athlete. *The difference between a CrossFit lifestyle and the CrossFit Games. *And More Sign up for the newsletter + get a FREE book on Flexible Dieting: http://www.kylehuntfitness.com/flexibledietingmanual/ Connect with Tim: Instagram: @trexpaulson Connect with Kyle: Instagram: @huntfitness YouTube: HuntFitnessTV Get Stronger Now: Absolute Strength eBook: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I answer questions submitted from my newsletter group. Sign up for the newsletter here: http://www.kylehuntfitness.com/flexibledietingmanual/ Questions from the show: 1 Alain: What are your thoughts on the highly popularized YouTube strength standards (bench 225, squat 315, and deadlift 405 -all for reps)? Realistic? 2 Nick: (1) You're thoughts on expos like the Arnold? And would you ever have a booth or complete there? (2) Dumbbells vs barbells, should you do both? (3) How important is stretching and warming up? Specially to prevent injury or to improve your lifts? (4) What is the top necessary equipment you need to bring to the gym? 3 Mike: How important is sleep for training? 4 Ian and Don: Would love some advice/guidance on nutrition and eating on a day of a powerlifting meet. (24 hour vs 2 hour) 5 A Few People: How to decide what weight class to compete in? 6 John: Hey Kyle my question is about social media. I am designing a trading card game similar to yugioh or Pokémon if you have ever played those and I'm trying to get a bigger following what is the best way to do that? Second question is that I'm designing a bodybuilding card game where you collect meals sleep and workouts to get your "gainz" lol do you ever play board games and would you play one about bodybuilding? 7 Kurt: How often do you feel DOMS after your workouts? 8 Victor: What is your take on Christian McCafferys 10 reps on the bench press portion of the NFL combine? Does it accurately depict his future at the running back position? 9 Mitch: I had the question about why powerlifters, bodybuilders, etc. don't incorporate wild game into their diet? Lower fat content and organic. 10 A few people asked: I do powerlifting programs but I wanna grow my arms. How would you go about combining the two? 11 Issac: Thanks for answering my previous question! I would like to ask what to do when I get buried by linear progression, should I move on to periodization? For a little bit of context my lifts are definitely what most people would call novice, but I am a small guy (48kg). 12 Ethan: What was your motivation when you started cross fit and would you ever consider going back to it? Connect With Kyle: Instagram: @HuntFitness YouTube: HuntFitnessTV Get Strong Now: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with Mike Farr, also known as Silent Mike. This podcast was a lot of fun! Topics of the Show: - The story behind why we were standing outside a Columbus Ohio bar in the freezing cold watching McGregor vs Diaz. - How Mike found powerlifting. - The benefits of using good equipment. - Why fitness and powerlifting is on the rise. - Would being in the olympics even benefit powerlifting? - How genetics play a bigger part than we sometimes realize. - Mike's plans for 2017 And more... Connect with Silent Mike: YouTube: https://www.youtube.com/SilentMike95 Instagram: https://www.instagram.com/silentmikke/ Connect with Kyle: YouTube: https://www.youtube.com/huntfitnesstv Instagram: https://www.instagram.com/huntfitness/ Show Notes: http://kylehuntfitness.com/ Get Strong now! http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with strength and conditioning coach Pete Bommarito. This was a fascinating discussion on how to train NFL athletes. Pete is the owner of Bommaritio Performance. His company has trained some of the BEST athletes in the world. His client list reads like a NFL Pro Bowl roster - Leveon Bell, Lesean McCoy, Antonio Brown, Odell Beckham, Tyrod Taylor, Rob Gronkowski, Von Miller, the list goes on! In the show we talked about: - The NFL draft prep process. - How his company handles every aspect of combine prep - the training, nutrition, supplementation, mindset work as well as the logistics - housing, transportation, etc. - The yearly periodization plan for a NFL veteran to peak for mini camp, training camp, and the end of the season. - The ratio of weight room work vs field work. - What role do olympic lifts play in their training? - The top techniques to get athletes faster. - Who was the fastest and strongest athletes he has ever worked with? - Why did he recommend Leveon Bell lose weight? - What are the best resources for strength and conditioning information? - How to become a strength coach that works with pro athletes? - Why the entrepreneur mindset is essential for a strength coach. Find more information about Pete and Bommarito Performance at: http://bommaritoperformance.com/ For the show notes visit Hunt Fitness at http://www.kylehuntfitness.com/ This episode is brought to you by my best selling ebook, Absolute Strength. Get Strong Now: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with Matty Fusaro. This episode was a lot of fun. I was hyped up for hours after we got done talking and I think you will be as well! Topics Include: - Flexible Dieting - How Matty went from an overweight, insecure teenager to a popular fitness YouTuber. - The business of fitness - The mistakes we made in the past...this was funny!!! - Common mistakes people make in their fitness journey - The current landscape of YouTube fitness. - Why the best investment is the investment in yourself. And more Check out Matty's YouTube channel at: https://www.youtube.com/user/mattyfusaro For the show notes, go to the Hunt Fitness website www.KyleHuntFitness.com

In this episode, I sit down with Sean Noriega one week out from the Arnold. Topics of the show: - Sean's big goal heading into the Arnold. - How training for baseball lead him to powerlifting. - Sean's step by step strategy for cutting weight leading up to a meet. - The first food he eats after stepping off the scale...you won't believe it! - The benefits of flexible dieting. - The benefits of using the RPE scale. And more... Follow Sean on Instagram: @hamstringpapi83 For show notes head over to the Hunt Fitness website: www.KyleHuntFitness.com This podcast is brought to you by my best selling ebook - Absolute Strength. Get Stronger Now --> kylehuntfitness.com/absolute-strength

In this episode, I take questions from my newsletter on a variety of topics! Sorry this episode is a few days late. I will make it up to you! Thank you so much for all the support and feedback! The podcast has been growing a ton lately! If you enjoy the show, please share it with ONE friend you think would enjoy it also! Questions: Q1, Nick - When should you cut your calories lower or add more cardio during a cut. Or which one should you try first? Q2, Cameron - How to get your meals/macros in when you have a busy schedule and aren't a big eater. Bulking Q3, Abigail - What kind of pre-workout would you recommend to use during meet prep for USAPL? Q4, What supplements do I recommend and not recommend? Q5, Don - How to go about reverse dieting? Macros to follow when reverse dieting and should refeeds be included until bmr is reached Q6, Jaime - What is your favorite physical feature about yourself? Your favorite non-physical quality about yourself? Q7, Sarah - I would love for you to talk about: How to build muscle as a female, how many rest days one should take a week, etc. for a female trying to add size! Q8, Kevin - In regards to programming, how often, or in what training blocks, do you prescribe heavy singles prior to volume work or is it something that you regularly program throughout the year? Q9, Isaac - Hey, Kyle wanted to ask if you have ever struggled with gaining weight (the mental part of it) after being lean Q10, Grambi - What's your favorite donut? lol and if you're not a donut fan, favorite cookie? favorite ice cream? For the show notes head over to the Hunt Fitness website http://www.kylehuntfitness.com/ This podcast is brought to you by my best selling ebook - Absolute Strength Get Strong Now: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with my friend Johnny Brown and we talk about entrepreneurship, social media, and powerlifting. This is the first in-person guest podcast. During the show, we went through about a half a bottle of whiskey so the second half of the episode get's pretty interesting! Topics include: How a passion for online gaming became a business venture; How Johnny went from a gamer to powerlifter; When is the right time to start powerlifting; Training for strength vs. aesthetics; Meet PR's vs Gym PR's; What are the BEST social media platforms in 2017; At the end we opened the show up to questions from Instagram live. For show notes go to: www.KyleHuntFitness.com

In this episode, I talk with elite powerlifter Casey Williams. His best raw lifts to date on the platform are an 810 squat, 540 bench, and 738 deadlift with a 2088 total at 242 pounds with wraps. Topics we go over: - Why it's important to reach out for help. - The process of opening up a gym. - Searching for "more" when you have greatness in you. - Rehabbing injuries to get back on the platform. - The program he is on preparing for the Arnold. - Attempt selection. - Nutrition for powerlifting performance. And more... Follow Casey on Instagram: @thecaseywilliams For show notes head over to the Hunt Fitness site: www.KyleHuntFitness.com

In this episode, I sit down with natural pro bodybuilder Jeff Nippard. We had a great discussion on a wide range of topics. Some of what was discussed: - How Jeff went from the basketball hardwood to the bodybuilding stage - What is the relationship between building muscle and strength? - Is it beneficial to powerlift if your ultimate goal is to be the best bodybuilder? - Best way to improve each body part - Chest, Back, Shoulders, Arms, and Legs. and more! Check out Jeff's YouTube Channel: https://www.youtube.com/jeffnippard Sign up for the newsletter: www.KyleHuntFitness.com Follow Kyle: @HuntFitness on IG HuntFitnessTV on YouTube

In this episode, I answer your questions. The questions answered in the show: - How to start an IIFYM diet? - Top 5 books I would recommend to clients and friends? - Is online training still a good business idea? How would I do it if I was starting in 2017? - Thoughts on high protein non-traditional keto diets? Can you lose fat and build muscle with a keto approach? - What music do I listen to at the gym? - What are my thoughts on Prohormones? - Advice for a first time powerlifting meet. - What do I do to pump myself up at a powerlifting meet? - How long should you stay on a training program? As always, find the show notes at www.KyleHuntFitness.com

In this episode, I sit down with Bryce Lewis from The Strength Athlete. Bryce is an elite powerlifter in the USAPL. He is the 2016 USAPL 105kg National Champion. For the show notes go to www.KyleHuntFitness.com Topics of the Show: - How the quest to get better at volleyball lead Bryce to powerlifting. - What has he done differently the past couple years to dramatically increase his total? - The resources that were most beneficial when learning how to structure quality programming. - What is the best way to make weight for powerlifting? Are there any special tricks? - What unique aspects do each lift require for optimal results? (programming, assistance movements, technique cues, etc.) For more information about Bryce, check out his website: http://thestrengthathlete.com/ As always, this episode is brought to you by Hunt Fitness www.KyleHuntFitness.com

In this episode, I sit down with Alain Gonzalez. This was an especially fun show. We started off with a conversation about training for MMA and dug into the future of UFC's Ronda Rousey and Conor McGregor. Alain has a really cool story. He only weighed 107lbs in his early 20s! Knowing he had to make a change, he got into lifting weights, and as they say, the rest was history! Find out more about Alain at his website: http://www.musclemonsters.com/ As always, this episode is brought to you by Hunt Fitness. To read the show notes go to www.KyleHuntFitness.com

In this episode, I sit down with Jordan Syatt! Jordan coaches author/entrepreneur Gary Vaynerchuk. Topics of the show: - How are backgrounds are very similar. Did we just become best friends lol? - What it's like training Gary Vaynerchuk? - How he got the job training Gary V...it's a pretty crazy story! - Jordan reveals his top secret tips to improve your deadlift. (He deadlifts 4x his bodyweight!) - The current mistakes online coaches are making And more... Check out Jordan's website at: http://www.syattfitness.com/ As always, this episode is brought to you by Hunt Fitness. www.KyleHuntFitness.com

In this episode, I sit down with Dr. Layne Norton! Layne has a PhD in Nutritional Science, is a Pro Natural Bodybuilder and Powerlifter. Topics include: - How Layne became one of the pioneers in the "online fitness coaching" space. - The difference between training for strength and muscle. - Why most elite athletes don't make great coaches. - Why Layne uses Blood Flow Restriction training MORE when powerlifting than bodybuilding. - How Layne is working to get back from his injuries. - Does Layne know of the BEST "secret" fat burning ingredient? For more info on Layne, check out his website: https://www.biolayne.com/ This podcast is brought to you by Hunt Fitness. For the show notes go to www.KyleHuntFitness.com Get Stronger Now ==> Click HERE

In this episode, I finish off 2016 with a review of the past year and look into what my goals are for 2017! This turned into a really fun podcast! I talked about a wide range of topics. I started off with a name drop...what BIG name was supposed to be on the show this week? Next I dug into the online coaching space. Doesn't it seem like everyone is an online coach these days? What does the future hold? What are my 3-4 "New Year's Resolutions" I want to work on in 2017? I then went over what was the one take away I got from each of my Podcast guests in 2016? I finished up with a review of my new article titled, "The 9 Best Assistance Exercises for Raw Powerlifting" Read the article here: http://www.kylehuntfitness.com/the-9-best-assistance-exercises-for-raw-powerlifting/ As always, this podcast is brought to you by Hunt Fitness. For more information, check out the show notes for all podcast at: www.kylehuntfitness.com

In this episode, I talk with Nick Bare from Bare Performance Nutrition. I had a lot of fun catching up with Nick. It had been about 2-3 years since we last connected so this was far overdue. In the show we talk about: - The process of starting a supplement company - Overcoming the struggles and limitation of being a small startup company. - What has contributed the most to his YouTube success - Nick's current training routine - How doing what you love is really the only option. And More... Check out Nick Bare's YouTube Channel: https://www.youtube.com/user/barelifenutrition Get Stronger Now | The Absolute Strength Book http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with the host of Barbell Shrugged Mike Bledsoe! We talked about a wide range of topics. This is a podcast you do not want to miss! Some of the topics in the show: - How Mike's approach to training and nutrition has changed in the past couple years. - The biggest mistake fitness entrepreneurs make. - How important is an exercise science degree? - The importance of quality movement and deep breathing in overall health and performance. - How to start meditation. - Best books Mike has read in 2016 And more... Follow Mike on Instagram at Mike_Bledsoe For the show notes go to Hunt Fitness www.KyleHuntFitness.com Get Stronger Now...Click HERE

In this episode, I sit down with Buffalo Bills sideline/beat reporter Sal Capaccio! This is a special "bonus" episode I know you are going to love. This is a nice change of pace from the type of shows you are used to. During the show we talk about: - How Sal broke into the broadcasting industry. - How a love of sports turned into his dream job. - The importance of being a multisport athlete in high school. - Are video games changing sports culture? - What NFL stadiums are the most impressive from the sideline? - What it's like getting to travel with a NFL team. - A day in the life for an NFL reporter. - What's wrong with my Bills :( And more... Follow Sal on Twitter: @SalSports See all show notes at www.KyleHuntFitness.com

In this episode, I sit down and talk with Marc Lobliner. Marc is the owner of MTS Nutrition and CMO at TigerFitness.com. I have been friends with Marc since 2012. He is a character to say the least, so I knew this was going to be an EPIC conversation! Some of the topics we discussed: - How Marc got into lifting and bodybuilding. - Why his first (and only) powerlifting meet turned into a "blowout". - What is was like being on set with John Cena on Fox's American Grit TV Show. - Marc's current training split. - What NEW supplement ingredients will be making waves in 2017. Check out Marc's YouTube channel at "The Tiger Fitness" https://www.youtube.com/user/TheTigerFitness As always, this episode is brought to you by Hunt Fitness. www.KyleHuntFitness.com Get Stronger Now! http://www.kylehuntfitness.com/absolute-strength/

In this episode, I answer questions submitted from my newsletter subscribers! Some of the questions asked... Q1- What is Kyle Hunt's training/programming currently looking like? Q2- How would set a program for someone who is switching from bodybuilding training to powerlifting style of training? Q3- How to stay on track with training/marcos with the holidays coming up? Q4- Hey Kyle just started listening to the podcast just wanted to what your thoughts are on making a living personal training? Q5- What is your opinion on doing a mini cut after bulking for 3-4 months? What body fat percentage do you recommend for someone to begin bulking at or to begin cutting? Q6- What's your thoughts on keto diets? Q7- Can you talk about programming for weaknesses? For example, if your lockout on bench sucks what exercises would you recommend? Q8- What is the healthiest meal you could take to work a normal 9-5 job that is quick and easy? Q9- I train fasted in the AM now and have started to incorporate BCAA's. Do you track BCAA's? Do you think they have caloric value? Q10- Can you name a couple of books that have inspired you or have contributed to your success in life,business and sport. Q11- Is it good to take creatine while cutting? What time should you take it? FREE EBOOKS talked about on the show: http://www.kylehuntfitness.com/flexibledietingmanual/ http://www.kylehuntfitness.com/the-big-3/ For the show notes go to the Hunt Fitness website www.KyleHuntFitness.com

In this episode, I sit down with Hani Jazayrli from The Strength Athlete. During the show we talk about... How Hani first got involved in the sport of powerlifting. How he transitioned from his day job to a full time powerlifting coach. The benefits of having great mentors and coaches. How many times should an athlete compete per season? Unique programming techniques for each of the big three lifts. And more! Follow Hani on Instagram @Hani_tsa For the show notes go to the Hunt Fitness website: www.KyleHuntFitness.com Get Stronger Now! http://www.kylehuntfitness.com/absolute-strength

In this episode, I talk with Ian McCarthy from the Lifting For Life YouTube channel and No Bullshit Bodybuilding Facebook page. This was a great discussion! I recommend listening to this episode twice to make sure you catch everything we talked about. Topics of the show: - Flexible Dieting - What it means to be evidence based - How anorexia got Ian into lifting weights - Training Frequency - Supplementation and more! Check out Ian's YouTube channel here: https://www.youtube.com/user/LiftingForLife For the show notes head over to Hunt Fitness www.KyleHuntFitness.com

*Bonus Episode* In this episode, I sat down with my good friend Nick Wright. This is a bonus episode, the second podcast this week. You are essentially a "fly on the wall" during our conversation as we catch up. Topics include: - What are Nick's future powerlifting goals? - Making small changes for big improvements. - The story about how we met. - Powerlifting Programming (frequency, assistance movements, etc.) - The importance of good training partners - The technique aspect of powerlifting - And more... Want to get stronger? Get the Absolute Strength program below: www.kylehuntfitness.com/absolute-strength This episode is brought to you by Hunt Fitness www.KyleHuntFitness.com

In this episode, I sat down with Joey Percia from Joeypercia.com. Joey has a great story I think a lot of people can relate to! We talked about a wide range of topics including... Building muscle, powerlifting, programming, education, recommended books, and more. Overall it was a great conversation, I know you are going to enjoy. To find out more about Joey, check out his website http://joeypercia.com/ There is a lot of great content on there. For the show notes go to Hunt Fitness: www.KyleHuntFitness.com

In this episode, I talk with Joe Stanek from The Strength Athlete. We covered a lot of ground in this show! Some of the topics discussed are: - How Joe got into powerlifting. - Why he decided to study exercise science at Syracuse University. - What is the best way to break into the online coaching industry. - His top 3 assistance movements for the big 3 squat, bench and deadlift. - What his current training and nutrition protocols are. and more. This episode is brought to you by Hunt Fitness www.KyleHuntFitness.com

In this episode, I answer questions on a variety of topics. Questions in the show: 1: Will people who purchased Absolute Strength get V2.0 for free? 2: What is the typical setup for Absolute Strength? Is it 6 days in a row, 3 on 1 off, etc? 3: What is your favorite book? 4: Where are you from? 5: Besides The Absolute Strength Podcast, what are your other favorite podcast to listen to? 6: In-season training for wrestlers? 7: How much water do you need to drinking and how important is it for performance and recovery? 8: Aside from going home and weighing out the food yourself, how much do you trust the serving sizes listed by certain restaurants? ex. Chipotle 9: Should you wear a belt during all squat/deadlift work? Does it hold back core strength? 10: Can you make gains with powerlifting? Ex. build muscle, lose fat, etc. This episode is brought to you by Hunt Fitness. www.KyleHuntFitness.com Get stronger ==> Absolute Strength eBook www.AbsoluteStrengthBook.com

In this episode, I discuss whether or not the sport of bodybuilding is dying. The popularity of fitness is at an alltime high. Why is bodybuilding not following suit? Is social media responsible? Is it because there are so many other fitness options? ie. CrossFit, Powerlifting, Spartan Races, etc. This episode is brought to you by Hunt Fitness. www.KyleHuntFitness.com

In this episode, I talk about the top 8 exercises I feel are the most overrated and the truth about muscle soreness. The Top 8 Overrated Exercises / Implements 1- Bands and Chains 2- Partial Range of Motion 3- T-Bar Rows 4- Upright Rows 5- Barbell Shrugs 6- Front Raises 7- Leg Extension 8- Leg Press Is muscle soreness a key indicator of a good workout? Hunt Fitness Website: www.KyleHuntFitness.com

In this episode, I talk about 3 key tips that will make a big impact on your bench press strength. Tip #1: Dial in your form (you probably bench wrong) Tip #2: Frequency is KEY Tip #3: Choose the right assistance movements. PS- What do you think is the most "overrated" bench press assistance movement? Hunt Fitness Bench Press Specialization Program: http://www.kylehuntfitness.com/bench-press-program

In this episode, I talk about the 5 Fitness Facts I learned in The Past 5 Years. The idea for this episode started when I found an old training journal from 2011. It brought back a lot of old memories and made me realize how far I have come in the past 5 years. Here are 5 things I have learned since 2011: 1- There is a huge benefit to slowly increasing calories. 2- When it comes to strength, specificity is key. 3- Nutrition is just a math equation. 4- There is a huge gap of knowledge in the fitness industry. 5- The answer to every question/problem is just to train (work) harder. As always this episode is brought to you by Hunt Fitness. www.KyleHuntFitness.com Get Stronger Now! www.AbsoluteStrengthBook.com

In this episode, I answer 10 questions on training, nutrition and business! The Questions: Q1- Should refeed days be on your hardest training day? Q2- What is the BEST training program for skinny guys to gain mass? Q3- How often do you really need to take a rest day? Q4- What's the deal with overtraining? Is there a such thing? Q5- If you could go back and start over, in terms of your fitness journey, what would the road map look like to becoming an elite drug free bodybuilder? Q6- How do you decide attempts in a powerlifting meet? Why is it that some people's gym PRs are often higher than their meet PRs? Q7- What is your morning ritual? Do you prime yourself for the day? Q8- What are some of the best tips and tricks that might be out of the norm to help with getting good quality sleep or rest? Q9- How to reverse diet out from a long cut or show prep diet? Q10- What suggestions do you have for aspiring entrepreneurs in regards to transitioning from a full time job to working for yourself full time? This podcast is brought to you by Hunt Fitness www.KyleHuntFitness.com Get Stronger Now! www.AbsoluteStrengthBook.com

In this episode, I talk about how to get started in the fitness industry. I start the episode off with why I am not going to the Olympia this year. Points of discussion in the show: My first job in the fitness industry. The first step in becoming a personal trainer. How I started Hunt Fitness. How I got a bunch of clients right from the start. The pros and cons of getting an exercise science degree. What I would do differently if I started Hunt Fitness today. How to run a successful online fitness business in 2016. My Top 5 Business Books: 1- The 4 Hour Work Week 2- Crush It 3- #AskGaryVee 4- Time Management for Entrepreneurs 5- The War of Art This podcast is brought to you by Hunt Fitness www.KyleHuntFitness.com Get my BEST selling ebook training program: www.AbsoluteStrengthBook.com

In this episode, I talk about the number one thing holding back your training and give you my opinion of many "popular" training programs. Question of the day: In regards to building strength vs. testing strength, how often should you test your strength? In the show I explain... The definition of periodization. How to develop a program with built in progression. What the difference is between a "list of exercises" and a real training program. Why random workouts suck. And more. I also give my opinion of the following programs... Jim Wendler's 5/3/1 Starting Strength/Stronglifts 5 x 5 Smolov and Smolov Jr. Westside Barbell (for Raw Powerlifting?) Bodybuilding Bro Splits Get the my BEST Selling Training program here: www.AbsoluteStrengthBook.com This podcast is brought to you by Hunt Fitness www.KyleHuntFitness.com

In this episode, I answer the following 10 nutrition questions... 1- How many servings of fruits and veggies should you eat per day? 2- Is it possible to diet without tracking macros? 3- Are cheat days on a cut beneficial? How much damage can be done? 4- How to set up Pre/Intra/Post Workout Nutrition? 5- Are BCAA products worth the money? 6- What is my opinion of the Keto diet? 7- How to make weight for weight class sports? 8- Should you consume more carbs on training days? 9- What to eat if you train first thing in the morning? 10- Should you track Net Carbs? Get my FREE Flexible Dieting Manual: http://www.kylehuntfitness.com/flexibledietingmanual/

I kick off this episode with a trip down memory lane. I talk about my first experience lifting weights and how I bench pressed 195lbs as a high school sophomore at under 100lbs bodyweight! Later on in the show I dig into the topic of using powerlifting style training for athletic development. What type of athletes would benefit the most from powerlifting? Are there any downsides of powerlifting for athletes? Olympic lifting vs.Powerlifting...which is better? Get my training ebook: www.AbsoluteStrengthBook.com Sign up for the newsletter: http://www.kylehuntfitness.com

In this episode, Kyle talks about the following topics...why he likes Podcasts more than YouTube videos, how Robb Wolf and Joe Rogan lead to the Absolute Strength Show, the 2016 Summer Olympics and if steroids should be allowed in sports. FREE ebooks mentioned in the podcast: Flexible Dieting Manual: http://www.kylehuntfitness.com/flexibledietingmanual/ The Big 3 Technique and Programming Guide: http://www.kylehuntfitness.com/the-big-3/